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Turning Shoes - Ins and Outs – Inspirations Dancewear Canada

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Turning shoes are a popular item for a number of dance styles. They elongate the line of the leg and allow dancers to turn on a variety of flooring types. In this post, we’ll go in-depth about how the turners work and what you can expect out of a turning shoe.

Types of Turning Shoes


As the name implies, there’s only a sole under the front half of the foot, leaving the heel exposed. Adjustable elastics stretch around the back of the ankle and over the arch of the foot to keep the shoe in place. The Angelo Luzio Twyla II turning shoe is an excellent example of a half-sole turning shoe.

Capezio FootUndeez

The Capezio FootUndeez are small turning shoes that look like little underwear for your feet (hence the name). These shoes only fit around the ball of the foot and are typically made from a Nylon Lycra Spandex blend with patented Exo Armor duet sole patches along the bottom. They feature one opening for the big toe, and second opening for the rest of the toes - almost like a flip flop.

Dance Paws

Dance Paws are similar to FootUndeez in that they only cover the ball of the foot, but instead of having two openings for all of the toes, they have individual openings for each toe. With a powermesh spandex upper and a suede leather pad on the bottom, Dance Paws offer a sturdy shoe to turn on.

How Long do Turning Shoes Last?

The amount of wear you can get out of a turning shoe depends on how often you dance in them, what type of floor you dance on, and how gently you treat them in general. If you wear them twice a week on proper dance flooring and treat them well, the approximate life spans of turning shoes are as follows:

Half-Sole Leather 6 Months, Canvas 6 Months

Capezio FootUndeez 4 Months

Dance Paws 9 Months

What Kind of Wear & Tear is Normal for a Turning Shoe?


Leather: These will stretch and usually wear through the pleated leather under the toes first. These shoes become marked up across the top if the dancer’s dragging their foot across the floor.

Canvas: These don’t stretch and will usually wear holes through the toes first.

Capezio FootUndeez

The pads under the foot usually wear through first (often the stitching becomes loose around the pad after extended use).

Dance Paws

The toe holes of Dance Paws typically stretch out after time and the pads under the ball of the foot can be worn through after extended use.

We hope that helped clarify some of the questions you may have had about turning shoes. If you have any further questions or comments, feel free to contact us.

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Dance Paws Shoes | Dance Foot Paws

by Dance Paws

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Dance Paws shoes are designed by dancers for dancers to protect the feet without compromising the look and feel of barefoot dancing. They are handmade in the USA and help prevent blisters, skin tears, and friction burns. Made of form fitting spandex and an elastic band, Dance Paws® do not shift under the foot or slip down. Other features include moisture wicking fabric that provides a comfortable and dry environment for the ball of the foot. Dance foot paws fit securely with customizable toe holes and are available in several colors to make skin color perfectly with powder make-up.

Care Instructions: Both hand washable or machine washable (More Dance Paw Information on Wear and Care)

Fitting Guidelines:

Children up to street shoe size 2.5 order same as street shoe size to a half size larger. To convert from children's to adult's, add 2 sizes before following sizing recommendations.

Ladies  Order same as street shoe size to a half size up for comfort.

Men add one and a half to two sizes before following sizing recommendations.

Please note that this is merely a guideline and not a guarantee to fit and does not take into account personal preference and desired growing room.

Great dance shoe!

Fits nice and compfortable! Great shoe for contemporary routines.

Like my 🐾

I love these dance paws because they allow me to use my toes when dancing. I use them for my contemporary solo and they worked great! When I turn the pad underneath does not move or crease. Love my 🐾

Best fit and function

Worth the money - fit is great, snug and stays in place even during rigorous movement and spins on the generous sized pad. I've bought the cheep ones elsewhere and always come back to the real thing, my fav Dance Paws.

Easy ordering

Dance paws showed up as expected. Fit was perfect.

easy exchange

Thank you so much for the easy exchange! I ordered the wrong color and very quickly was sent the correct ones. Love them!


Sale Sale

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Original price

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Current price {{ price }}

Sale Sale

Great dance shoe!

Fits nice and compfortable! Great shoe for contemporary routines.

Like my 🐾

I love these dance paws because they allow me to use my toes when dancing. I use them for my contemporary solo and they worked great! When I turn the pad underneath does not move or crease. Love my 🐾

Best fit and function

Worth the money - fit is great, snug and stays in place even during rigorous movement and spins on the generous sized pad. I've bought the cheep ones elsewhere and always come back to the real thing, my fav Dance Paws.

Easy ordering

Dance paws showed up as expected. Fit was perfect.

easy exchange

Thank you so much for the easy exchange! I ordered the wrong color and very quickly was sent the correct ones. Love them!


5 dance styles that will help strengthen the legs

One can talk endlessly about the benefits of dance and its effect on the human brain. Today we will talk about more applied, but no less important things: for example, about which types of dances will make your legs toned and strong.

1. Salsa

Salsa is a modern social dance that originated in the 1970s in the United States and Latin America.

Suitable for: for those who want to pump their lower body without exhausting strength training and recharge their batteries.

What muscles are involved: all major muscle groups. The movements in the dance are very intense - when performing different sequences of steps, the gluteal muscles, hamstrings, quadriceps muscles of the thighs and calves actively work. The back and arms in the dance must take certain positions, so they also receive a load, although to a lesser extent. nine0003

The famous salsa step: with minor adjustments for different dance styles (there are seven in total) the basic movements consist of fast-fast-slow steps to four percussive rhythms. Every fourth count is used to slowly transfer weight, pause, or - in some styles - to kick (throw out the leg) or tap (kick the floor with the foot).

Why else do you need to do salsa:

  • while dancing improves blood circulation; nine0030
  • active movements burn 5 to 10 calories per minute;
  • regular salsa exercises help control lipid levels and blood sugar levels;
  • improves emotional health;
  • social skills are improved (since salsa is primarily a pair dance).

2. Flamenco

Flamenco is a southern Spanish folk culture that includes both song and dance. Flamenco can be sung, danced and even played (guitar). nine0003

Suitable for: for those who want to try something completely new (and train their brain at the same time). By the way, experienced dancers passionately claim that flamenco has no nationality, gender or age.

Muscles Used: flamenco is essentially rhythmic tapping of fractions with the feet, so that during the dance all the muscles of the legs work intensively, and all areas are involved, from the hip to the foot. When performing turns, tilts of the body, twists and other asymmetric elements, the oblique abdominal muscles receive a good load. nine0003

In terms of technique, this folk single dance is one of the most difficult. He allows constant improvisation, his drawing is intricate and contradictory, his movements require good physical preparation, flexibility and control of his own body, and the rhythm requires decent endurance.

Why else do you need to do flamenco:

  • dance “sculpts” a relief back, forms an impeccable posture and beautiful hands;
  • dance develops intelligence. Flamenco is called a “smart art”, to comprehend which you need to learn Spanish (at least at a basic level), master solfeggio, rhythm, ideally, master the basics of vocals and even improve your knowledge of mathematics (flamenco has very complex rhythms that need to be calculated in your head) . nine0030

3. Contemp

Contempo is a combination of dance techniques from Western (classical dance, modern jazz) and Eastern (qigong, taijiquan, yoga) arts of movement. The main exercises are built by analogy with classical and modern ones: from simple to more complex. The lesson includes exercises in the stalls (work on the floor), relaxation techniques, as well as stretching.

Suitable for: for those who want to explore themselves deeper, as well as fans of martial arts. nine0003

What muscles are involved: all, since the peculiarity of the dance is the alternation of muscle tension and relaxation, falling and lifting, sudden stops (often on straight legs) and balancing.

Why else do you need to do contemporary:

  • it's aesthetically beautiful;
  • dance will help you master breathing practices. Breathing during the contempo plays a big role - it should be measured. This feature kontepm learned from martial arts. nine0030

4. Irish solo dance

Solo Irish dances owe their origin to the masters of dance

- traveling teachers who appeared in Ireland in the 18th century. The peculiarity of the Irish dance is in fast and clear foot movements, while the body and arms remain motionless.

Who will suit : independent fans of James Joyce and lovers of order in everything.

What muscles are involved: all the muscles of the legs (to beat an energetic rhythm) and the back (which is always tense). Since the Irish dance is characterized by the eversion and cross position of the legs, as well as the aspiration of the dancer upwards, a beautiful posture and a fixed body play a very important role - the hands should be pressed to the sides during the dance.

Why else do you need to learn Irish dancing:

  • it is physically difficult - about 800 calories are burned per hour of training; nine0030
  • is fun. Seriously, thanks to its energy and positiveness, Irish dances in various manifestations and forms continue to win the hearts of people in all corners of the world, from Japan to Africa.

5. Bachata

This is a couple dance that originated in the Dominican Republic in the 1960s during the country's economic decline. Bachata was danced in spite of: dictatorship, military coups, difficulties. There is a version that the inhabitants of the Dominican Republic tried to support each other in difficult times, hence the gentle, almost intimate performance of the dance. nine0003

Suitable for: for those who want to develop body flexibility.

What muscles are involved: since there are many different steps, bends and turns in the dance, as a result of regular training, the joints of the ankle, knees, pelvis, hands and forearms will be strengthened, plasticity will develop, the muscles of the back and the press will be strengthened. The gluteal muscles and hips receive a large load.

Why else do you need to do bachata:

  • It has been proven that passion for pair dances and smooth movements has a complex effect on the body. The cardiovascular system improves, the musculoskeletal system functions better, breathing evens out. The brain also receives a positive impulse - spatial imagination and reaction are trained. nine0030

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  • Muscles and body parts: Legs
  • Sports: Sport
  • Types of training: Dancing nine0030

5 tips to help you improve your dancing

Is it possible to quickly improve your dancing skills with a few simple and effective steps? Yes! Read our tips to improve your dance technique.

Whether you're a beginner or an experienced dancer, whether you're into ballet, modern jazz, hip hop, or any other style, these 5 tips will help you reach your peak.

Would you like to change your dance costume while keeping the same clothes? This can be done with a single accessory or piece of clothing - a favorite item that can be worn in many ways. nine0003

Depending on your style of dancing or how you feel at the moment, you can wear this piece however you want right now to give yourself a whole new look.

Your dancewear is part of your expression, so get creative by choosing an outfit that reflects your personality. Mix styles and develop your creativity.

What dancer has not had difficulty maintaining balance during the batman retreat or when performing a pirouette without a somersault? nine0003

To keep a good balance, remember this: when you move into a half-pointe position, automatically think about getting taller, as if someone is pulling you up. Press down on the ground with the foot that touches the floor to keep a firm footing. Also pay attention to the muscles of the core: tighten the stomach, imagining that the navel should touch the spine, and tighten the gluteal muscles.

Dancing is not always easy to gracefully express yourself and see your body moving smoothly and elegantly. However, viewers often pay attention to the upper half of the dancer's body. To become more graceful, try to move in a relaxed way and keep a natural expression on your face. No one should notice the slightest sign of effort in your eyes! nine0003

Free your head and let it move, don't tense up. Do not spread or close your fingers as if you are holding something. A good dancer should have "light" hands. Your fingers should be controlled but relaxed (imagine water dripping from your fingertips and focus on the sensation).

Watch how you hold your hand: from the shoulder blades to the very nails. Keep your elbow from "falling" by taking care to support your wrist. Good support and resistance will help you shape curves that are smooth and elegant! nine0003

Flexibility is not required in dance, but it remains a highly sought-after characteristic for many dancers nonetheless. If it is not an innate trait, it can be developed gradually, with patience and care, given the capabilities of your body.

To make your body more flexible, we recommend a special exercise - splits . It is recommended to perform it only under the supervision of trainer ! Find a trainer at All Do Sport to train efficiently and safely. nine0003

First, warm up for 10 minutes, alternating several basic exercises. Sit on the floor with your legs together in a butterfly position and do a few rolls on your back. Then warm up your legs with a few exercises, do a series of jumps and a few deep lunges, and move on to the next:

  • Execution: lie on your back and put your feet on the wall. Use your hands to move as close to the wall as possible. Touch the wall with your buttocks. Straighten your legs up and stretch your toes, keeping your feet and knees together. Legs and buttocks should rest on the wall. Start slowly spreading your legs apart. Lower them down to the most extreme position. Fix this position and try to relax, allowing gravity to push your legs towards the floor. Lightly press your hands on your feet. Gradually open your legs wider and wider, stretching your muscles. nine0030
  • Breathing: inhale deeply and exhale slowly throughout the exercise to relax and oxygenate your muscles. This will gradually help your body become more flexible.
  • Safety tips: make sure you keep your buttocks firmly against the wall and your back against the floor throughout the exercise. Pull in your stomach and lower your legs as low as possible, but not with force!

Do this exercise once every 15 minutes. nine0003

If you are already flexible enough, put on ankle weights such as Gym Weight Domyos. They will increase muscle tension and add extra inches to your stretch!

Before the performance, it is important to take time for yourself and relax.

Learn more