How to do strokin line dance
Line Dance Step Sheets - Rockin' Horse Dance Barn
These Links below will open a PDF of the Step sheet for each Line Dance. You can view them and print them if you want and put them in your binder of Line Dances. One of the most comprehensive lists of Line Dances. These Step sheets will help you learn a particular Line Dance you want to dance. These are some of the most popular Line Dances. In case you didn’t know, there are Country Line Dances, Ballroom Line Dances, Latin Line Dances, Disco Line Dances, Swing Line Dances, Hip Hop Line Dances, Blues Line Dances, R&B Line Dances and Nightclub Line Dances. There are even Line Dance Classes for Wheel Chair Line Dancing and Blind Line Dancing. That’s why we just call them Line Dances. If you know of other types of Line Dances let us know.
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Copperknob Kickit Scooter Lee Red Hot
Our Line Dance Lessons History of Line DancingLevel 1 Classes
| Line Dance Title | Step Sheet | Walk Thru | Demo |
|---|---|---|---|
| Ain’t Gotta Hitch | |||
| Baby Doll Waltz (Waltz) | |||
| Bicycle Waltz (Waltz) | |||
| Boot Scootin’ Boogie | |||
| Cab Driver | |||
| Cheater’s Waltz (Waltz) | |||
| Chica Boom Boom | |||
| Clap Your Hands | |||
| Come Dance With Me | |||
| Continental | |||
| Continental Polka | |||
| Country Boy | |||
| County Line | |||
| Cowboy Charleston | |||
| Cowboy Boogie | |||
| Cowgirl Twist | |||
| Cruisin’ | |||
| Cupid Shuffle | |||
| Electric Slide | |||
| Elvira | |||
| Flying 8 | |||
| The Git Up | |||
| Ghostbusters | |||
| God Blessed Texas | |||
| Ghostbusters | |||
| God Blessed Texas | |||
| Good Time | |||
| Happy Radio | |||
| Honky Tonk Stomp | |||
| I’m Missing You (Waltz) | |||
| It’s America | |||
| Jay El Dance | |||
| Jazzie Joe | |||
| Just A Gigolo | |||
| Last Living Cowboy | |||
| Lets Chill | |||
| Mambo Shuffle | |||
| Mexican Salsa | |||
| Myrtle’s Waltz (Waltz) | |||
| New York, New York | |||
| Oh | |||
| One Big Country Song | |||
| Peaches & Cream | |||
| Polka Line Dance | |||
| Pure Movies | |||
| Ribbon Of Highway | |||
| Rita’s Waltz (Waltz) | |||
| River County Stomp | |||
| Roaring 20’s Boogie | |||
| Second Chance Waltz (Waltz) | |||
| Shoop Shoop | |||
| Shotgun | |||
| Ski Bumpus | |||
| Slap Leather | |||
| Something In The Water | |||
| Start To Sway | |||
| Strokin’ | |||
| Swingin’ Thing | |||
| Tap & Go | |||
| Toes | |||
| Under the Boardwalk | |||
| Under The Sun | |||
| Waltz Across Texas (Waltz) | |||
| Wanderer | |||
| Wanna Dance | |||
| Watermelon Crawl | |||
| Western Electric | |||
| Where I Belong |
Level 2 Classes
1-2-3-4
50 / 50 Bop
Achy Breaky Heart
Am I
Along For The Ride (Ants On A Log)
Apple Jack
A Waltz In Time (Waltz)
Baby Doll Waltz (Waltz)
Bad Dog Boogie
Badonkadonk
Beer For My Horses
Big Blonde and Beautiful
Blue Night Cha
Borriquito
Bosa Nova
Break Away
Cathys Waltz (Waltz)
Chattahoochee
Chilli Hot
Chirpy Chirpy Cheep Cheep
Close Encounters
Coconut Cream
Cowboy Rhythm
Cry To Me
Dance Ranch Romp
Dancing With You (aka Volcano)
Daves Waltz (Waltz)
Detroit Island Cha Cha
Dizzy
The Eldorado RIP
Elvis Rock
Enchantment
Fishers Hornpipe
Fly Like A Bird
Hawaiian Hustle
Hello Dolly
Higher and Higher
Indian Runner (Indian Outlaw)
Islands In The Stream
Jamaica Mistaka
Jose Cuervo
Just In Time
Knee Deep
Lazy 8 Waltz (Waltz)
Le Doux Shuffle
Lost In Texas
Melody Waltz (Waltz)
Men In Black
Monterey Twister
Mr Pinstripe
No Way Jose
OeeOeeO
Once Upon A December (Waltz)
Ooo Aah
On The Water
Other Side Of The Track (Baby Likes to Rock It)
People Are Crazy
Prairie Strut
Regresa
Rock Around The Clock
Rocking Horse
Roll The Dice
Romeo
Scotch Mist
See You Later Alligator
Secret Waltz (Waltz)
Something In The Water
Storybook Endings (Waltz)
Suicide Blonde
Sweethearts Waltz (Waltz)
Tango With The Sheriff
The But Dance
Thin Soled Shoes
Thunderbolt
Toes
Triples
Tush Push
West Coast Shuffle
Wild Wild West
Wonderland Waltz
Years From Now (Waltz)
You’re My Destiny
Level 3 Class
1-2-3-4
1929
2Nite
2X Trouble
50 Ways
Alabama Slammin’
All About Michael
All I Can Say
Angel of The Morning
Amame
American Cowboy
Bad Influence
Bang Bang
Be My Baby Now
Beautiful In My Eyes
Beyond Your Eyes
Bittersweet Memory
Black Heart
Black Horse
Blue Night Cha
Blurred Lines – Wolfe
Blurred Lines
Bobbi with an I
Bossy
Box It Up
Breathless
Broken Heels
Burlesque
Buzz Me
Caballero
CanAm Tango
Carolina Moon
Cha Chalicious
Cheap Talk
Chicken Fried
Chicken Walk Jive
Clap Happy
Close Encounters
Cmon Cmon
Coochie Bang Bang
Counting Stars
A Cowboy and A Dancer
Creepin Up On You
Cry Cry Cry
Dancing In The Moonlight
Dirt Road Dancing
Dirty Bit
Dog Gone Blues
Domino
Dream Lover
Drinkin Wine
Drip Droppin
Drive By
Eighteen Lonely Months
Fried Chicken
Gazebo Waltz
Get My Name
Girl Power
Gleefully There (Waltz)
Go Seven
Good Life ( The)
Good Time Drinking
Had A Bad Day
Half Past Nothin
Hands Up
Happy Feet
Have You Ever Seen The Rain
Head Phones
Heart Of My Mind (Waltz)
Hesitation Waltz (Waltz)
Hey Mama
Hey Soul Sister
Hi A Ma Cha
High Cotton
His Only Need
Holding On To Yesterday
Honey Bee
Hotdog Boogie
Hot Flash
Hurt Me Carefully
I Dance
I Gotta Feeling
I Hope You Find It
I Love That Thing Hmm Hmm
I Run To You
Im No Good
Intrigue
Irish Spirit
Its Who You Are
Jesse James
Jumpin The Gun
Just Dance
Knee Deep
Kreedom
La Luna
Lady Luck
Life Without U
Little Mermaid
Louisiana Swing
Love Dont Run
Love Letter Waltz
Love Love Me Do
Love Me Or Leave Me
Love Me Right
Loves Kiss
Make An Appearance
Make My Day
Make You Sweat
Makin Trouble
Mambo 5
Melon Heart
Mexi-Fest
Midnight Stroll
Mimis Cha Cha
Misty Blue
Mojo Rhythm
More Than I Can Be
Mr Mysterious
Murder My Heart
New York 2 LA
Nitty Gritty
No Mans Land
Oh Ruby
Oh Suzannah
Old Hippie
On The Edge
Outta Control
Party Freak
Perfect
Playing With Fire
Poker Face
Pontoon
Pontoon (with Restarts)
Pull The Trigger
Quarter After One
Redneck Boys
Rain Against My Window
Regresa
Revenge
Rhythm Of The Night
Right About Now
Rio
River County Stomp
Rock Your Body
Rockaway
Rockin That Body Body
Rolling In The Deep
Say Geronimo
Sea Salt Sally
Shake It For Me
Shake The Room!
Shakin’ My Head
Shanghai Surprise
Sleep
Slow Burn
Smash It
Snap Your Fingers
So Said Joe
Something In The Water
Soul Fire
Stars In The Heavens (Waltz)
Still Got The Blues
Still Love Me Tomorrow
Stuff You Gotta Watch
Such A Fool
Take U Home
Talkin to The Moon
Tango Cha
Thats All She Wrote
Through The Fire
Throw Away The Key
Timber
Time Bomb
Time To Swing
Turn Me Loose
U Turn
Unchain My Feet
Unmistakable (Waltz)
Uptown Funk
Uptown Funk (Abridged Cues)
Valentino
Wagon Wheel Rock
Walking Away
Walking In The Rain
Waltzing At Twilight
Watch It Burn
What If We Fly
When I Need You
Where Weve Been
Without Fire
Wow Tokyo
You Got That Thang
(You’re making me) hot-hot-hot
Dances and Songs - cuestacountrylinedancingclub
DANCE TYPE OF DANCE SONG TITLE ARTIST
AGGIE SWING Couples free style Brand New Girlfriend Steve Holy Devil Went Down To Georgia Charlie Daniels Band Swing Trace Adkins Swing Batter Batter Trace Adkins Swingin' LeAnn Rimes Old Alabama Brad Paisley
ALL JACKED UP 4-wall line dance Crazy Ex Girl Friend Miranda Lambert Good Girls Kerry Underwood Mama’s Broken Heart Miranda Lambert Telescope Hayden Panatiece
BABY LIKES TO ROCK IT 2-wall line dance Baby Likes To Rock It The Tractors
BARN DANCE Couples pattern dance circular All My Friends Say Luke Bryan Beer On The Table Josh Thompson Cheatin' On My Honky-Tonk Trent Tomlinson Good Directions Billy Currington Good Time Alan Jackson Meat And Potato Man Brice Long Nothin' Bout Love Makes Sense Leann Rimes Where I Come From Alan Jackson
BLACK VELVET 2-wall line dance Black Velvet Alanna Myles
BOOT SCOOTIN’ BOOGIE 2-wall line dance Boot Scootin’ Boogie Brooks & Dunn
CHA CHA SLIDE 4-wall line dance Cha Cha Slide DJ Casper
CHIL FACTOR 4-wall line dance Booze Cruse Blackjack Billy Last Night Chris Anderson
COASTIN’ 4-wall line dance Boogie Woogie Fiddle Blues Charlie Daniels Band Lord Of The Dance Celtic Orchestra What Was I Thinkin Dierks Bentley CONTINENTAL COWBOY Couples pattern dance circular A Long Hot Summer Keith Urban Red Taylor Swift Tangled Up Billy Currington Why Don’t We Just Dance Josh Turner
COPPERHEAD STOMP 4-wall line dance Copperhead Road Steve Earle
COTTON EYED JOE 4-wall line dance Cotton Eyed Joe Rednex
COWBOY CHA CHA Couples pattern dance circular Bittersweet Big Head Todd & The Monsters Dancin', Shaggin On The Boulevard Alabama How 'Bout Them Cowgirls George Strait I Don’t Want This Night To End Luke Bryan I Gotta Get To You George Strait Isn't She Carolina Rain I Told You So Keith Urban Last Christmas Taylor Swift Lipstick Promises George Ducas Love’s Gonna Play It Alright George Strait My Maria Brooks & Dunn Neon Moon Brooks & Dunn Nothing On The Radio Gary Allan One More Goodbye Randy Rogers Band Restless Jason Aldean Since You Brought It Up James Otto Some Beach Blake Shelton When The Sun Goes Down Kenny Chesney Wild Wild West Randy Houser Your Man Josh Turner
DIZZY 4-wall line dance Dizzy Scoter Lee
DRIFTER Couples pattern dance circular Blown Away Carrie Underwood Good Little Girls Blue Country Hallaluy’all Bomshel Jeep Jeep Krista Marie Kerosene Miranda Lambert Loud Big & Rich Put You In A Song Keith Urban Radio Big & Rich Sell Me A Fake I D Brooks & Dunn Up Getcha Good Shania Twain Work Hard, Play Harder Gretchen Wilson
EAST COAST SWING Couples free style Boogie Woogie Rhythem Scooter Lee Brand New Girlfriend Steve Holy Diamond Light Boogie Cherry Poppin' Daddy’s Drink Myself Single Sunny Sweeney Money In The Middle Rodney Atkins
EL PASO Couples pattern dance circular Aw Naw Chris Young Bartender Lady Antebellum Brokenharts Ville Joe Nichols Country Girl Shake It For Me Luke Bryan Crying On A Suitcase Casey James Dangerous Man Trace Atkins Drunk On A Plane Dierks Bentley Holly Water Big & Rich Let Me Down Hard John Eddie Lonely Eyes Chris Young Stand Rascal Flatts Winning At A Loosing Game Rascal Flatts
ELECTRIC SLIDE 4-wall line dance Built For Blue Jeans Bomshel Here For The Party Gretchin Wilson Sharp Dressed Man ZZ Top You Don't Have To Go Home Gretchen Wilson
FAKE ID 4-wall line dance Sell Me A Fake I D Big & Rich
FAT SALLY LEE 4-wall line dance Fat Sally Lee Rednex
FOOT LOOSE 4-wall line dance Foot Loose Kenny Logins
GO GO STOMP 2-wall line dance Backwoods Justin Moore Boys Round Here Blake Sheldon Last Name Carrie Underwood Pirate Flag Kenny Chesney Redneck Yacht Club Craig Morgan
GOD BLESSED TEXAS 2-wall line dance God Blessed Texas Little Texas
GOOD TIME 4-wall line dance Good Time Alan Jackson
GOT TO BE FUNKEY 4-wall line dance (Every Thing I Do) Got To Be Funkey Maurice John Vaughn
GREAT SHAKES 4-wall line dance Girls Love To Shake It Love & Theft
HICK HOP 4-wall line dance Cricket On A Line Colt Ford Rhett Akins
HICK TOWN 4-wall line dance Hick town Jason Aldean
HILLBILLIES 2-wall line dance Hillbillies Hot Apple Pie
HONKY TONK 4-wall line dance Honky Tonk Badonkadonk Trace Atkins
HORSESHOE Couples pattern dance circular Cool To Be A Fool Joe Nichols Pretty Good At Drinking Beer Billy Currington Wrapped George Strait
LINDA LOU 2-wall line dance Georga Peaches Lauren Alaina Turn On The Radio Reba Mc Entire Whose Bed Have Your Boots Shania Twain
LINE WALTZ 1-Wall couples pattern dance Easy Rascal Glatts I’M Moving On Rascal Flatts Red On A Rose Alan Jackson Strawberry Wine Deanna Carter You Look So Good In Love George Strait You Save Me Kenny Chesney
MAVERICK 2-wall line dance 1994 Jason Aldean Brown Chicken Brown Cow Trace Adkins Bubba Shot The Jukebox Mark Chesnutt She’s Country Jason Aldean She’s A Hottie Toby Keith
MEN IN BLACK 4-wall line dance Men In Black Will Smith
mMm Bop 4-wall line dance Good Girls Carrie Underwood Wildflower Jane Dear Girls
OUTLAW 4-wall line dance Whiskey Drinkin’ Son Of A Bitch Mickel Knight
POWER JAM 4-wall line dance I’m A Cowboy Smokin Armadillos Jam Michael Jackson Remix-Save A Horse Rice A Cowboy Big & Rich
RED NECK ANGEL 4-wall line dance Merry Go Round Jane Dear Girls Somethin Bad Miranda Lambert/Carrie Underwood
REGGAE COWBOY 4-wall line dance Get Into Reggae Cowboy The Bellamy Brothers
ROCKEY TOP 1-wall line dance Bomshell Stomp Bomshell
SADDLE UP SHAWTY 4-wall line dance Saddle Up Michael Knight
SEXY TRACTOR 2-wall line dance She Thinks My Tractors Sexy Kenny Chesney
SKI BUMPUS 1-wall line dance All You Ever Do I Bring Me Down The Mavericks Barlight Charlie Robins Every Little Thing Carlene Carter (I Never Promised You A)Rose Garden Martina McBride
SLAPIN’ LEATHER 4-wall line dance Say You Love Me Rodney Crowell Stuck Like Glue Sugar Land
SOMETHING IN THE WATER Barefoot & Buckallo Laupen Alaina Something In The Water Brooke Fraser
STROKIN’ 4-wall line dance Strokin’ Clarence Carter
TEN STEP Couples/singles pattern dance circular Cheater Cheater Joey and Rory
TRAVELING 4 CORNERS Couples pattern dance circular Long White Cadillac Dwight Yoakam Men Forester Sisters Mississippi Mud Hank Williams III Surprise Trent Willmon That Girl's Been Spyin On Me Billy Dean
TUSH PUSH 4-wall line dance Down In Mississippi Sugarland Fire Cracker Josh Turner They Call Me The Fireman George Strait Ain't Going Down Garth Brooks
TWO STEP Couples pattern dance circular All I Ever Wanted Chuck Wicks As If Serra Evans Beer In Mexico Kenny Chesney Between The River and Me Tim McGraw Chicks Dig It Chris Cagle Come On Over Jessica Simpson Days Go By Keith Urban Fishin' In The Dark Nitty Gritty Dirt Band Fishin' In The Dark Nathan Carter For She Was Mama Clay Walker Free And Easy (Down The Road I Go) Dierks Bentley Georgia Clay Josh Kelley Guitar Slinger Crossin Dixon Gunpowder & Lead Miranda Lambert His Kinda Money (My Kinda Love) Eric Church Honkeytonk U Toby Keith I Love Women My Momma Can' Stand Jerrod Niemann Jezebel Chely Wright Just To See You Smile Tim Mc Graw Little Bit of Life Craig Morgan Little White Church Little Big Town Long Black Train Josh Turner Love Don't Live Here Lady Antebellum Midnight Rider Willie Nelson My, Oh My The Wreckers 19 Somethin' Mark Wills Nothin Better To Do Leann Rimes Ordinary Love Shane Minor Pickn' Wildflowers Keith Anderson Red High Heels Kellie Pickler Ring Of Fire Allen Jackson feat. Smoke A Little Smoke Erick Church Somebody Like You Keith Urban Talkin' Dirty Russel Walker Tequila Makes Her Clothes Fall Off Joe Nichols Tennessee River Run Darryl Worley The One In The Middle Sarah Johns Ticks Brad Paisley Tu Compania Keith Urban Why, Why, Why Billy Currington Wrapped Up In You Garth Brooks
UN DOS TRES 4-wall line dance Maria Rickey Martin
WALKING WAZZIE 2-wall line dance T.
WANNA TAKE YOU HOME 4-wall line dance Wanna Take You Home Gloriana Sideways Dierks Bentley
WATERMELON CRAWL 4-wall line dance Watermelon Crawl Tracy Byrd
WEST COAST SWING Couples free style A Cold One Erick Church All Summer Long Kid Rock Beer For My Horses Toby Keith/Willie Nelson Dirty Girl Terri Clark Hip To My Hart The Band Perry Love You Jack Ingram Mad Cowboy Disease John Michael Montgomery Need You Now Lady Antebellum Party For Two Shania Twain Duet Billy Crrington Pound Sign(#?*!) Kevin Fowler Put A Girl In It Brooks & Dunn Steam Ty Herdon Something To Talk About Bonnie Raitt Sparks Fly Taylor Swift Things That Never Cross A Man's Mind Kellie Pickler
WILD WILD WEST 2-wall line dance Wild Wild West The Escape Club
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Lee Ann Womack
R.O.U.B.L.E Travis Tritt How to learn to dance oriental dances at home?
Someone once said that life without dance is impossible , and in his own way this person is right.
See for yourself: all nations have their own national dances. It is with the help of dance that a person is able to express the passions and feelings that overwhelm him, show his emotions, express his inner world.
Each dance has its own meaning , and the dance itself is not just a method to improve the mood of others and yourself, but also an excellent cure for blues and stress. It drives away bad thoughts, relieves tension, relieves depression and boredom, and liberates. And dance helps keep the body in good shape and helps to make the figure attractive. nine0003
The dance does not recognize racial or religious differences. Everyone can learn to dance, regardless of their place of work, study, age, gender.
In our time, a dance direction has gained great popularity - belly dance or oriental dance . He wants to learn girls and women who dream of making the figure perfect, the body - plastic and flexible, and the waist - thin.
Oriental dance is not just plastic hand movements, waves and hip shaking. First of all, belly dance is a mystery, energy, passion, life itself! If you learn this art, you will be able to better control your body, become more graceful and flexible, improve your health and drive any man crazy. But how do you learn it? You can try to study at home - from video lessons, books, articles on the Internet, or go to a dance school. And in general: is there any benefit in belly dancing, or is it just a big exaggeration? Our site will try to tell you everything in detail. nine0003
Oriental dance: dancing for pleasure and with benefit
When you do the movements of this dance, a huge number of muscles are involved, even the most undeveloped and deep ones, which cannot be “reached” by ordinary aerobics, but can be worked out only by strength training. You not only get a charge of vivacity and energy, but also heal and strengthen the entire body. This is especially necessary for those who have a sedentary job and those who have a sedentary lifestyle.
Every girl can learn belly dancing if she wants to. And let you not do it professionally, but you will gain flexibility and plasticity, and you will also feel differently - more desirable, more beautiful, healthier. nine0003
Performing elements of oriental dance, you activate various muscle groups, improve blood circulation and develop flexibility. By the way, it will be difficult to achieve a similar result with ordinary fitness. The dance is very exciting, thanks to which every movement, even the most difficult one, is easy for the dancer.
If you spend a lot of time sitting, for example, at a table littered with various documents, or at a computer monitor, a stoop appears over time. Oriental dance classes will lift your chest, improve your posture, tighten your stomach, strengthen your bones, and straighten your back. In the end, they are a good tool for the tummy and are useful for the figure. nine0003
But, having decided to learn belly dancing, you must understand that only healthy women who do not have chronic diseases of the cardiovascular, digestive, reproductive systems and spinal problems can do it.
Therefore, before training, get approval from your doctor.
Learn oriental dance at home
First make the room well lit, then choose oriental music and it remains to show a little desire. nine0003
Oriental dance consists of some basic elements that must be mastered first. Only after that you will be able to dance a full-fledged dance, in which your attitude, mood and state of mind will be embodied.
Hip movements:
- Twisting (twisting (twisting) hips to each side while the rest of the body remains still)
- Figure Eight (bring the number eight with your hips)
- Wave (hips draw a circle in the lateral and frontal planes)
Chest movements:
- Twisting (head and hips do not move, chest twists in different directions)
- Eight in any direction
- Circle (body tilted or fixed)
- breast wave
To make the belly dance perfect, the girls can use various items: candles, swords, kerchiefs, scarves, ribbons, and so on.
They help make the dance more erotic and exotic. nine0003
If the idea of learning oriental dance inspired you and you want to start, then don't put it off until tomorrow, start right now!
Video lessons
9000 Uchieto.ruMost, Oriental dance training takes place in small groups. This is very convenient, because it allows you to see errors in movements from the side and work out the elements better. Especially in women's groups of oriental dances it is very interesting to communicate and spend time discussing new elements and costumes. The first classes are held in comfortable sportswear, but if you like this direction and you plan to continue to study, then the originality of the costumes is limited only by your imagination. Costumes can be purchased ready-made or sewn to order. Many girls are so drawn into the culture of oriental dance that they try their hand at making costumes and elements with their own hands. Oriental dance costume includes:
- bodice;
- loincloth;
- sun skirt.
Colors and designs are not limited in any way. Complex headdresses are also an important element, but they are used only by self-confident dancers who can hold a complex structure during the dance.
The bodice and headband are often embroidered with coins and pendants, which create an additional sound accompaniment during the dance. But for this you need to learn how to move correctly and accurately feel the rhythm, otherwise it is very easy to get lost and not finish the dance harmoniously. Less often, instead of a skirt, translucent bloomers with ankle bracelets are used. Such costumes are also very interesting and give more freedom of movement in the dance. nine0003
Oriental dance school in Moscow
Oriental dance is a real art that develops grace and plasticity in you. Despite its external simplicity, the body of an unprepared person will begin to react with muscle pain, since smooth slow movements perfectly work out even deep muscles, stretching them and keeping them in good shape throughout the workout.
An important factor in dance is general emancipation, so the coach at Oriental Dance School in Moscow will teach you to love your body and treat it properly, because every woman can move harmoniously and sensually, without tightness and complexes.
Oriental dance is suitable for figures of all types and any height. Grace and softness are in the nature of every woman, regardless of the physical parameters of the body. Even very thin or curvy girls can move mysteriously and sexy. And everyone knows how dancing classes correct posture. Such an active holiday will not only allow you to learn one of the most ancient and beautiful dances, but also improve your health, tighten your body and become calmer and more balanced. And having plunged into the history and culture of this direction, you can get an interesting hobby for life, which will allow you to spend your free time usefully and constantly learn something new. nine0003
A class at an oriental dance school in Moscow begins with a warm-up to warm up the muscles and move on to an intense dance class. The warm-up is short and intense. After that, they go directly to dancing, which ends with stretching and general relaxation of tired muscles. Such a construction of the lesson allows you to carry out training as comfortably as possible.
During the lesson, the coach talks about the history of the dance, the rules for performing elements and combinations. You should not postpone the start of classes, perhaps this particular direction of dance will touch your soul and become a wonderful form of leisure for many years to come. nine0003
Oriental dance is a real embodiment of beauty and grace. In such a dance, the girl demonstrates her sexuality and, making movements that have a hypnotic effect.
The history of oriental dances
Modern oriental dances combine quite a lot of varieties that came to us from the culture of the Arab countries. The first mention of this dance style originated in ancient Egypt. The frescoes depicted dancing people. Typical images were also found in Mesopotamia on frescoes dating back 3,000 years. nine0003
It is not possible to discover primary sources, everything seems to be shrouded in secrets and legends.
Initially, the dance was ritual, but even now it carries its own special meaning and symbol. According to one theory, initially oriental dances were an element of male military culture and appeared about 13 thousand years ago in Tibet. Later, women began to dance this dance, making movements that are attractive to men. The main elements of the dance are the shaking and rotation of the hips and stomach. Over time, the dance went beyond the borders of the Arab countries and conquered Europe. nine0003
Interestingly, the term bellydance was introduced to spread the style in the US. It is believed that Sol Bloom was its author, making this direction very attractive.
The classic attire for women who perform this dance is a bodice, a long skirt or harem pants. Enchanting dance moves can be performed by any girl, regardless of age and physique. Here, both puffy ladies and thin ones can achieve success, it is enough just to have the desire to feel feminine and desirable. nine0003
Belly dancing has a beneficial effect on the figure.
Being engaged in such dances, you can become the owner of the hourglass silhouette. This effect can be achieved due to significant loads on the abdomen and hips in the process of learning and dancing. Oriental dancing in Moscow is the best choice for those who want to start feeling more confident.
At the beginning of oriental dance training, a girl begins to get acquainted with her body, its flexibility and capabilities. In order to dance well, you must have good physical fitness, train the muscles of the back, core, hips and legs well. For dancers who have just started training, it is quite problematic to keep up the pace of experienced dancers, so all new movements in the classroom are mastered in stages. It all starts with elementary movements, and then the base, after a while, develops into a full-fledged performance. nine0003
How to learn to dance an oriental dance?
At the initial stage, it is very important to cast aside all doubts and embarrassments.
This will allow you to move your hips, chest and shoulders more freely, while the upper half of the body works separately from the lower one, which allows you to create a hypnotic effect.
All beginners in this dance direction should follow the coach well, clearly perform the movements of the hips and stomach. The basis of the dance is circular movements, which are necessary for learning complex figures. Good stretching plays a special role in oriental dance, so it is important for dancers to pay attention to stretching or yoga classes, which help maintain muscle elasticity. nine0003
How to choose an oriental dance costume?
When choosing a stage image, dancers are guided by personal preferences. Basically, stage costumes are distinguished by exquisite rich decor. Stones, sequins, sequins, hand-embroidered elements serve as decoration. It is the costume that embodies the dancer as part of a work of art, from which the dance is perceived very brightly. When performing the dance at a professionally high level, accessories such as a saber, canes, fire and even snakes are used.
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The naked belly of the girl demonstrates all the movements of the muscles. Even the presence of a small tummy in dances is welcome, as the performance looks authentic.
Oriental dances for beginners
In order to learn how to perform belly dance, you need to choose comfortable clothes in which the belly will be clearly visible and come to the dance school for training. Before each workout, a warm-up is done, and then stretching. The teacher selects suitable music, for example, rhythmic with drum beats. nine0003
All movements are repeated after the trainer. When learning the ligaments, it is important not to strain the muscles of the shoulder girdle, neck and face. Beginners do not immediately relax, as they are very passionate about learning the movements of the hips and abdomen. But it is thanks to relaxation that it is possible to keep the back straight, and the neck and shoulders relaxed, so that the dance looks as plastic and graceful as possible, even when performing basic movements.
