How to get the best lap dance

How To Get The Best Lap Dance

Over the last 30 years, I’ve seen lots of lap dances. Some are better than others. The bad ones are usually the fault of the customer. Here are my tips for how to get the best lap dance.

And of course Call Doctor Strip Club when you are ready to get the best strip clubs in Vegas.

Tap My Picture To Come Get A Lap Dance From Me

1. DON’T WORRY ABOUT HOW TO SIT DURING A LAP DANCE

People ask how to sit for a lap dance. Just sit down and let the stripper tell you how to sit, how far to lean back, whether to slide lower in the seat, how far to open your legs and all that. The dancer will give the best lap dance when she feels comfortable. She’s done thousands of these. She knows what is sexiest. She knows what you want. She wants you to enjoy yourself so you pay for more. Allowing her to tell you how to sit insures that you get her best sexiest performance.

2. WHAT TO DO WITH YOUR HANDS FOR THE BEST LAP DANCE EXPERIENCE

In many clubs around the country no touching is allowed; men are required to sit on their hands. Not in Vegas. YOU CAN AND SHOULD TOUCH DURING LAP DANCE IN VEGAS. Here’s a great post on how much touching is allowed. Here’s how to touch during a lap dance.

Go Slow: You aren’t some horny teenager parking in your parent’s car. Remember the old song by the Pointer Sisters about wanting a man with slow hands and an easy touch? That’s what you should do when getting a lap dance. Put your hands on her waist. Slowly touch the small of her back. Gently trace her spine. Slide your fingers towards her butt. Move a hand to her ribs, then her tummy. Gently cup her breast. Don’t pinch her nipples unless she asks you to do so. Don’t put her breasts in your mouth unless she rubs her nipples on your lips. Even then, go slowly and be gentle. Pay attention to her response. She will resist or encourage you to move forward. By the way, everything I say here about going slowly with the touching during a lap dance also applies to your interactions with non-strippers as well.

Going slowly accomplishes a multitude of important things. It communicates you are a confident self-controlled man. It communicates that you know how to touch a woman. This helps her trust you, and with all women, including strippers, trust increases sexual responsiveness. Going slowly both gives her time to stop you and makes it less likely she will do so.

I’m friends with many Vegas strippers and have dated some dancers over the years. They are women, they get aroused. Some enjoy lap dances much more than others. Some are just into the performance and put on a great act. On rare occasion, though, they are into you and do get turned on. I’ve had dancers kiss and make out with me–very rare but it does happen. I even had a dancer once get frustrated that I was going to slowly and demand, “Suck my tits.”

3. WHAT NOT TO DO WITH YOUR HANDS DURING A LAP DANCE

Never try to touch her genitals. Don’t try to slide a finger inside her G-String. Vegas Laws allow you to get to second base. Enjoy second base, but don’t be an idiot and get thrown out of the club for trying to steal third. You don’t want the dancer to stop in the middle of the dance and stomp off telling every dancer in the club that you are creepy. You want her to enjoy grinding on you and dancing for you. You want her to enjoy your touch and reward you by giving you a sexier dance and allowing you to touch even more.

I’m embarrassed to have to include this next sentence but people google search for this and have even asked us about it on the phone, so here goes. NO, you are not going to put money inside a stripper’s vagina so don’t ask.

Yes I want you to touch me, but don’t be an idiot.

4. WHAT TO WEAR FOR A LAP DANCE

Believe it or not, there are pervert forums on the internet which talk about the best type of pants to wear for a lap dance. They focus on how you can get the most contact of your penis to the stripper without removing your clothes. The consensus is men should wear sweat pants, track suits or gym shorts of some type. Several years ago every dancer I knew in Vegas thought this was creepy and almost all of them refused to approach customers danced this way. No woman wants to be close to a man who goes to the strip club hoping to shoot a load in his pants. DISGUSTING.

VEGAS CLUBS DO NOT ALLOW SWEAT PANTS OR ATHLETIC SHORTS OF ANY KIND

The dress code for Vegas strip clubs is casual, but they don’t allow gym shorts or sweat pants. Wear Jeans or slacks. Dress like a man who knows how to handle himself in public.

5. EMPTY YOUR FRONT POCKETS

If you want the best most high contact lap dance, take your car keys, your cell phone. etc out of your front pockets. The dancer doesn’t want to grind on anything sharp or painful. And since you want her to grind on you, you don’t want those things in your pocket.

6. CHOOSE THE RIGHT DANCER

You’ll get the best lap dance if you not only like the look of the dancer, but also like her attitude and personality. So, take the time to look around the club. Find a dancer or two you like and then watch them on stage. Watch them give a lap dance for another customer. You want a girl who puts her legs around your shoulders and her crotch in your face during a lap dance? Then look for a dancer who is doing that. Talk to her. Listen to her. Connect a little. After all, lap dancing is a social interaction as well as a physical one. Choose well and you will have a great experience.

7. A FEW OTHER TIPS TO GET THE BEST LAP DANCE

Shower before going to the strip club and have fresh breath. Be polite and flirty at the same time. Focus on having fun and seeing what happens not on picking up the stripper or meeting your next girlfriend. Show some conversation and social skills. Don’t be vulgar. Even when rejecting a dancer you don’t like, tell her what you are looking for. She will send the type you seek and you want her to tell that dancer you were courteous even though you weren’t interested in her.

READY TO GO GET A HIGH CONTACT AMAZING LAS VEGAS LAP DANCE OR THREE? HERE’S YOUR PRESCRIPTION

8 Moves To Give Your Man A Perfect Lap Dance

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You might associate lap dances with strip clubs and late nights, but that doesn’t have to be the case. Men like a little spice, even in long-term relationships, and giving a good lap dance to the guy you love can be an excellent way to show him how you feel and bring a little sparkle to his eye.

Of course, you can’t very well deliver if you don’t know how to give a lap dance, which is why we’re going to talk about the ins and outs of actually giving him a lap dance in this article. Below, we’ll cover the basics, including how to bring up the subject with your guy, how to practice and what to wear, among other details.

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Keep in mind that the finished effect will either be sexy or bumbling, depending on how much time you devote to getting it right beforehand. If you want to give a good lap dance, don’t rush the process. Instead, follow these steps and you’ll do great.

1. What to Wear

When giving him a lap dance, one of the most effective moves is to remove clothing as you go along. This not only ups the ante little by little, but gives you an opportunity to do something a bit different every once in a while, removing various bits of clothing in lieu of dance moves … or better yet, turning the removal of clothing into dance moves.

Wear layers so you can strip down. Of course, you can’t be dressed like you’re heading out into the Alaskan wilderness when you start, but there are ways to layer up without looking bulky or silly. For instance, you can wear a bra, a camisole and a sheer blouse on top, perhaps embellished with a feather boa. On bottom, you might consider wearing thong underwear, tiny skintight shorts and a skirt over them. That gives you several pieces to play with, which can really help heighten the effect of the dance overall.

Incorporate the type of clothing that your man finds sexy. More on that here. Get more hints in our article on strip teases.

2. Practicing Your Skills Beforehand

If you don’t know how to give a lap dance, this party won’t go very far, now will it? So the first thing you have to do is learn how. This is easily achieved just by watching YouTube, but if you need some additional inspiration from an expert, Carmen Electra has some great videos. Important moves to master are circling the chair, climbing onto his lap, and dipping down and back up. Of course, there are many others, but these will make a great foundational repertoire.

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Remember to play up your assets. If you’re small-chested but have a really nice behind, make sure that faces him for at least part of the dance, and run your hands over it lightly. If your breasts are your best feature, make sure they’re front and center.

However, you shouldn’t worry too much about your body. If you need a confidence boost, then check out tips to love your body.

3. How to Suggest Giving Him a Lap Dance

One of the key ingredients in a good lap dance is a lack of awkwardness. If things feel bizarre or weird between the two of you, it won’t be very much fun for anyone, now will it? That means that the way in which you bring up the subject has to be casual, calm and naughty. A little shyness is fine, but if you lack confidence, so will he. When suggesting the dance, put on a playful or rowdy face. Be coy, inviting him “into your chambers,” or to “step into your office. ” Maybe turn it into a role play scene. Make it fun, and be confident.

4. Spice Things Up

Unlike girls who give lap dances in strip clubs, you’re actually at liberty to touch and take things further (lap dances work well for sex!). Lucky for both of you, right? Instead of keeping the requisite distance between the two of you, sprinkle a few extra moves into your lap dance, stroking your hand down his chest or up his legs, kissing him on the lips or the neck, and making full contact once in a while.

Check out this post about foreplay for more ideas. Of particular notice is dry humping, which is essentially what a lap dance is! Of course, you’re free to do even more than that if you want (wink, wink), but pulling away once in a while can heighten the anticipation.

Keep in mind, though, that the no touching rule can actually make things even more exciting in some cases. If you want to go this route, just tell him at the start of the dance (in your sultriest voice, of course) that he better keep his hands off you or you’ll call your manager. Then, whenever he makes a grab for you, simply take his hands and pin them over his head or behind his back, or make him sit on them. If you’re feeling especially frisky and want to break a few rules, slap some handcuffs on him to include elements of light bondage.

5. Making It Complicated or Simple

This really depends on you and your man. If you have a dance background or gymnastic moves, complicated might just suit you. If you’re like most of us, however, simple is probably more your jam. In that case, go with it. Slow and sexy is perfect for lap dancing.

6. Which Music to Play

Marvin Gaye comes to mind as the typical lap dance music, and while “Let’s Get It On” certainly sends a pretty clear message, there are plenty of other choices out there as well. Think some Usher, which has a faster beat but still contains plenty of innuendo. If you want to move a little bit more slowly, there’s a whole world of R & B for you to explore. And you can always let your own tastes as a couple dictate what you like: anything with a decently slow, slinky beat will do the trick. This post has more more ideas for sexy music, and these songs are great for lap dances specifically!

Remember to practice your lap dance with the music you choose. If all you do is practice along with videos, your timing might be off when you play the music you’ve compiled. Speaking of compilations, make sure the songs you pick transition smoothly from one to the next, without weird interruptions that could throw off your mojo.

7. Design a Good Build Up

One of the most important components of giving him a lap dance is a good buildup. You can’t just dive straight into a bunch of grinding and hope it will be sexy. Similarly, feather light touches and a little bit of wiggling does not an entire lap dance make. Instead, you have to escalate the action all the way throughout.

The best way to ensure you’re building during the whole dance is to design a routine beforehand. Mix and match your moves so that you’re always going a bit further as each minute ticks into the next. Of course, it’s okay to occasionally back off or slow it down, but the overall feeling should be of rising action. Think of a book or a movie: in general, each “scene” should be a little more intense than the last. A little sexier, a little closer, a littler more risqué.

8. Calm Your Nerves Beforehand

Sure, a little bit of nervousness is cute, but if your bashfulness makes you unable to, you know, perform, then what’s the point? If you find yourself too shy to truly make it happen without some help, have a drink or two beforehand. In fact, a night when both of you are having a few glasses of wine (such as a holiday or anniversary, when you’re likely to be celebrating already) can be perfect, because your man will lose his initial inhibitions as well.

See? Giving a lap dance isn’t as hard as you think it is, provided you take the time to practice and set everything up beforehand. Not only is it totally doable, giving him a lap dance can make your relationship a lot more fun and bring you closer to one another.

Consider saving this surprise for a special occasion, like his birthday, a holiday or your anniversary. It will have a lot more impact if he doesn’t know about it beforehand, so don’t tell him you’re practicing or even hint at the surprise. Instead, whip it out at a totally unexpected moment and watch his eyes shine!

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How to learn to dance twerk - Lifehacker

November 21, 2020 Likbez Sports and fitness

Butt size doesn't matter!

Iya Zorina

Author of Lifehacker, athlete, CCM

Twerk is just a super sexy dance that will pump your plasticity, and at the same time load your abs and back muscles well. To begin with, we will learn a few basic movements, and then we will diversify the dance vocabulary and analyze the main mistakes. And at the end you will find a bonus in the form of a playlist with suitable music. nine0003

If you have problems with your lumbar spine, exercise with caution, or better yet, consult your doctor.

Learn how to do basic elements

Booty pop back

Stand with your feet wider than shoulder width, toes slightly apart. Bend your knees and place your hands on your hips, turning them inward with your fingers, bend your lower back.

From this position, twist the pelvis down, and then, due to the deflection in the lower back, return it to its original position. Imagine that you are trying to reach the top of your head with your pelvis. nine0003

It is important to fix the upper back and work only on the lower back. You can not strain the gluteal muscles, otherwise the movement will turn out to be clamped.

If difficulties arise, try the lead-in exercise first. Place your hands on your hips so that your middle fingers rest on the protruding bones of the pelvis in front, and your thumbs - behind, closer to the sacrum. Bend your knees, move your pelvis down and then up, controlling the movement with your hands.

When you feel more confident, remove your hands and connect the movement with your knees. When the pelvis goes down, the knees bend, when it rises, they unbend. No need to lock the knees at the extreme point, they should remain slightly bent. nine0003

The pelvis moves back not only due to the straightening of the knees. The lower back must work.

Front booty pop

This movement is very similar to the previous one, only the emphasis is on pushing the pelvis forward rather than backward.

Set your feet wide and point your toes slightly out. You can put your hands on your hips to better feel the tilt. At the same time, bend your knees and sharply move your pelvis forward so that your butt goes down, and then bend your lower back and bring your pelvis back. nine0003

The emphasis is on the first phase of the movement, when the butt goes down. It is important at this moment not to pinch the buttocks, but to change the position of the pelvis due to the tension of the abdominal muscles.

Try other twerk moves

Double

This element repeats the usual booty pop, only the movement of the pelvis in it is double: down-down, up-up.

Suffle twerk

Stand with your feet wider than shoulder width. At the same time, turn one leg with your toe and knee out and transfer your weight to the opposite thigh. Then, with a small jump, switch sides. nine0003

First try to move slowly to get the point, then speed up. Jump relaxed.

Up down twerk

Arch your lower back and push your pelvis back. On the count of “one”, simultaneously round the lower back, bringing the pelvis forward, bend the knees and bring the shoulders forward. On the count of "two", bend your lower back and take your ass back in a semi-squat.

On the count of three, straighten your knees, round your lower back, and roll your shoulders forward. On the count of four, arch your back in the thoracic region, straightening your shoulders. nine0035

It turns out that at the lower point you bend in the lower back, and at the top - in the chest.

Wobble

To feel the movement, start moving slowly. Place your feet shoulder-width apart, place your palms opposite the pelvis. In turn, touch the palms with one or the other bone of the pelvis. Accelerate gradually.

You can wobble while standing upright or bent over. Practice slowly bending over and back up as you move. Important: you should not pinch, otherwise stiffness will occur and no shaking will work. nine0003

Zig zag

Get into a twerk stance, lower your right thigh first, then your left thigh. Then, one by one, lift them up to their original position. At first, perform the elements slowly, with fixation at each point, and then gradually accelerate.

You can do this movement a little higher. In this case, start with a stance on straight legs in an incline. In the same way, lower the right and left hips in turn, bending the knees, and then raise the hips, straightening the legs. nine0003

Stripper shake

Rise up on your toes and turn your heels in and out a little. Arch your lower back, try to relax your hips as much as possible.

This element can be performed in a straight position or bent over, moving both legs at once, or one at a time.

Roll

Stand with your feet slightly wider than your shoulders, point your toes forward, tilt your body and rest your hands on your hips. Rotate your pelvis, lowering and raising it as you go. nine0003

You can do this either in a bent over position on your hips or standing up.

Happy twerk

Start in a twerk position with your toes pointing forward. Do one regular booty pop in place, then another with the toes and knees turned out to the sides, and then the next one with them returning to a straight position.

Continue turning your toes and knees out and back, tilting your pelvis as you move.

Flash

Place your feet shoulder-width apart, rise on your toes. Pull your pelvis back a little. Move quickly from foot to foot, trying to relax your buttocks. nine0003

Twist

Raise your right leg to the side, turn it with your toe and knee inward. From this position, simultaneously transfer the weight to the left thigh and turn the raised leg with the toe outward. Return your foot to the floor and repeat on the other side.

Try moving in other positions

Twerk can be danced not only while standing, but also while squatting, on all fours and even upside down on your hands, with your feet resting against the wall. Try different positions - this will help diversify your dance. nine0003

Squatting

This is the same booty pop, only squatting. If you don't have enough stretch to move freely in a deep squat, work on your hip mobility first.

Offset to one side

Good stretch is also required for this option. Otherwise, you will not be able to relax and move freely.

On all fours

First practice the standing element to get used to it. Raise one leg on the toe, turning it with the knee outward and at the same time leaning on the opposite thigh. Then smoothly switch sides. nine0035

Now place your palms on the floor, arch your lower back, bend your knees and lift your heels off the floor. Perform a familiar movement in a new position.

This is enough to get you started. Try, combine the movements with each other and, if something fails, correct the mistakes.

Understand why you don't succeed

There are three main reasons why instead of twerking you get some bullshit. And the size of the priests has nothing to do with it.

1. You lack flexibility

To twerk well, you must have good mobility in the lumbar spine and hips. If flexibility is lacking, you can improve it by doing stretching exercises.

Choose stretching exercises 🤸🏻‍♀️

50 exercises to stretch the muscles of the whole body

2. You work your upper back and shoulders

All basic movements require arching in the lower back. It is due to the lower spine that you feed the pelvis back and forth. But if during booty pop you bend in the thoracic spine and connect your shoulders, the movement will not look like a twerk.

3. You're too tight

This is probably the biggest beginner's mistake, which results in a tight, wooden pelvic movement instead of sexual shaking.

Don't push yourself too hard, relax your buttocks and thighs, shake off tension from your arms and shoulders. All elements should be carried out easily and without clamps. The best way to relax and feel the movement is to turn on the music.

Pick up the music

We found a cool audio compilation that makes you want to dance to and not stop. The description on YouTube has the names of all the tracks.

And another big selection, this time from Yandex.Music. There are some great tracks too, and some of them are pretty slow paced so you can learn the moves in a relaxed and casual way. nine0003

Let us know how your twerking progresses in the comments. It turns out?

How to learn to dance shuffle - Lifehacker

December 15, 2019 Likbez Sports and fitness

Master the basic moves, then improvise and have fun.

Iya Zorina

Author of Lifehacker, athlete, CCM

This dance style includes a lot of freedom and improvisation. That is why he is so good. You can master the basic movements in a couple of hours, and then complicate them to infinity and combine them with each other, create your own combinations and spy on others. nine0003

Dance in sneakers, socks or barefoot, in any outfit, anywhere.

Master the basic movements of the shuffle

In this style, you do all the basic movements with your feet, the hands most often move freely - according to the heart.

Running man

This is the most basic and essential shuffle movement. You can do it in three different ways.

Full foot

The movement begins by bending your knee and lifting one leg. Next, you need to simultaneously put both legs - supporting and raised - at a distance of one step from each other. nine0003

The raised leg is placed forward on a full foot, the standing one behind slips back on the ball of the foot and remains on it - the heel is not placed on the floor. The weight is evenly distributed between the two legs.

After that, it remains to return to the starting position. To do this, the front leg slides back, and at the same time, the back leg is pulled up. You find yourself in the starting position and repeat the cycle. The movement itself is soft and springy: do not stick into the floor, keep your legs relaxed. nine0003

Heel

This is a lighter and faster running man look that may be needed for some combinations. Here you put your foot not on the whole foot, but on the heel. At the same time, the one standing behind remains on the toe.

On pads

In this variation, the foot is placed forward on the pad. At the same time, the one standing behind also remains on the ball of the foot, and the body leans slightly back.

T‑step

In this movement, one foot constantly makes a “herringbone” - turns the heel in and out - and the second touches the floor and immediately rises back. nine0003

When the heel of the skating leg turns inward, the toe of the other leg touches the floor; when outward, the other leg rises, turning the knee inward.

It turns out two positions: closed - when the legs are wrapped with the knees inward, and one leg is raised, and open - when the legs are turned out with the knees outward, and the toe touches the floor. Practice doing the T-step in both directions: slowly at first, then with acceleration.

Rocking

You jump on one foot, and the other touches the floor in different places: on the side of the supporting leg, across, behind - anywhere you want. You can put your foot on the toe or on the heel - the latter is called a kick. The supporting leg can simply rise low or perform a T-step - move the heel out and in. nine0003

Charleston

To begin, you turn your knees and toes inward and lift one leg. Then turn your toes and knees outward, and put your raised leg forward crosswise. Repeat the same with the other leg.

All movement occurs on the balls of the feet, the heels do not fall to the floor. You can move both forward and backward.

Diamond

First you put your feet crosswise with your toes outward with a jump, then also with a jump you spread your legs to the sides. nine0003

Slides

One leg is straight, standing on the whole foot, the other is with a bent knee on the pad. Leaning on the pad, you slip the foot of a straight leg back, as if wiping the sole on the floor.

Immediately after the slip, you turn around. In the turn, the straight leg bends and goes to the pad, and the one that was on the pad, on the contrary, turns on the heel. After that, it remains only to change legs and move in the same way in the other direction.

Scissors

From the starting position - standing with a raised leg, as in Running man - you turn your hips to the side with a jump and put your legs crossed.

The front foot is on the heel, the back foot is on the ball. Then you jump back to the starting position and do the same on the other side.

Sidekick

From the starting position, you turn your hips to the side with a jump and spread your legs a step apart from each other. The standing foot in front is placed on the heel, the standing one behind remains on the pillow. Then, with a jump, you collect your legs and do the same on the other side. nine0003

Try other variations of the basic shuffle movements

You can perform basic movements in different directions: forward and backward, turning around. This will give you more freedom to improvise.

Running man variations

Do several times in place and then turn around. You can also try walking this way to the side. Each time the leg will need to be placed slightly crossed in order to slowly move to the side.

Variations T‑step

You can lower your foot on the toe, on the whole foot, touch the floor to the side of the supporting leg or forward and behind it.

You can also leave the other leg on the floor at all - leave it on the toe and turn the knee in and out.

Variations Diamond

Here one more element is added to the movement – the heel strike. In the starting position, you wrap the toes of the feet and knees inward, and then jump on the heels, turning the socks to the sides.

From this position, without jumping, you turn your toes and knees inward, cross your legs with a jump, turning your feet with your toes outward, and then return to the starting position. nine0003

Charleston Variations

After three turns of the Charleston, turn both toes in one direction and then in the other. At the end, you can turn the knee to the side.

Combine familiar shuffle moves

While you lack the skills to move freely and come up with something of your own, learn a few combinations. They contain interesting movements that will replenish your dance vocabulary.

Combination 1

This is a simple combination of two basic movements - Running man and T-step. First take five Running man steps, then four T-steps to the side and repeat the same in the opposite direction. nine0035

Combination 2

Another combination of two basic movements. Here you do three Running mans, then one T‑step with a back foot touch, and two front heel touch kicks. The same on the other side.

Combination 3

There are no standard steps here, but there are already familiar Sidekick and transition from heels to toes.

Learn more difficult combinations

We will add some videos with good combinations.

1. Cool video for beginners: movements are repeated in slow motion to make it easier to dance to the music. nine0003

2. And here the combination is analyzed step by step in slow motion, dividing it into three parts. Very comfortably. Look for more on this channel, there are several such analyzes.

3. No slowdown here, just a great combination. But you already know almost all the movements, so you can figure it out. If something is not clear, watch the video at a speed of 0.25.

Choose the music and improvise

Surely you have favorite songs to shuffle to. Include them and start with basic movements: just do the Running man and periodically add different elements when you want. Move in different directions, relax and have fun. nine0003

If you don't have favorite tracks, try our selection.

I must say that the shuffle is an amazing cardio workout. In just a couple of tracks, you will be out of breath and sweat, like after a run, but you will feel absolutely happy!

What's more, if you have to force yourself to keep going while running, shuffle requires you to have the willpower to stop and not dance.