How to do the scissor leg dance

scissor dance | TikTok Search



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The masked universe!✨🎭👀

Honestly, deserved to be in the dance jam!🎭✂️ #maskeddancerUK #danceJam #season2 #scissors #episode3 #confident #HeatherMorris #foryoupage #foryou #fyp #trending #viral #dontletthisflop #blowthisup #xyzbca #capcut

4.2K Likes, 79 Comments. TikTok video from The masked universe!✨🎭👀 (@themaskeduniverse): "Honestly, deserved to be in the dance jam!🎭✂️ #maskeddancerUK #danceJam #season2 #scissors #episode3 #confident #HeatherMorris #foryoupage #foryou #fyp #trending #viral #dontletthisflop #blowthisup #xyzbca #capcut". ✂️scissors dance jam performance! | the Masked dancer UK | season 2!✂️. Confident.


Confident - Demi Lovato


The Haikyu!! Lady

Day 4: The Scissors ✂️ #shuffle #shuffletutorial #shufflemoves #beginnertutorial #shufflebeginner #dancemoves #lostinparadise

744 Likes, 6 Comments. TikTok video from The Haikyu!! Lady (@otakushufflez): "Day 4: The Scissors ✂️ #shuffle #shuffletutorial #shufflemoves #beginnertutorial #shufflebeginner #dancemoves #lostinparadise". Day 4: Scissors | Start like the Polly pocket you’ve learned on day 2 | Instead of changing the leg, just move to the side | .... JUJUTSU KAISEN ENDING but EDM.


JUJUTSU KAISEN ENDING but EDM - “Alex Kade” on Spotify ✨🥁🎸


Shuffle Mamas

Scissors tutorial from 3 angles😉 let us know if this helps❤️ #shuffletutorial #momswhoshuffle #momswhotiktok #dancetherapy

1. 3K Likes, 18 Comments. TikTok video from Shuffle Mamas (@shufflemamas): "Scissors tutorial from 3 angles😉 let us know if this helps❤️ #shuffletutorial #momswhoshuffle #momswhotiktok #dancetherapy". Scissors tutorial . Aesthetic Girl.


Aesthetic Girl - Yusei



Let me know if this tutorial helped! #Tutorials #Footwork #Dance #Scissors #ShuffleGirl

929 Likes, 32 Comments. TikTok video from sofi_betty (@sofi_betty): "Let me know if this tutorial helped! #Tutorials #Footwork #Dance #Scissors #ShuffleGirl". Let’s work on scissors!💃🏽💃🏽. Mi Gente (Instrumental).


Mi Gente (Instrumental) - B Lou



#Scissor dance

831 Likes, 66 Comments. TikTok video from Linda (@kiplmigna): "#Scissor dance". 原聲.


原聲 - Linda


Sasha Lomas

Tutorial time 🤗 #shuffle ##shuffledancer #duetme #tutorial #fyp #tiktokchallenge #tiktoktutorial #dance #foryou

330 Likes, 6 Comments. TikTok video from Sasha Lomas (@sashashufflez): "Tutorial time 🤗 #shuffle ##shuffledancer #duetme #tutorial #fyp #tiktokchallenge #tiktoktutorial #dance #foryou". Scissors. 原聲.


原聲 - Mj.无名氏


Jazfeet Originator

Follow me for more tutorials #fypシ #ajaissaxy #dance #tutorial #viral

5. 4K Likes, 32 Comments. TikTok video from Jazfeet Originator (@aja_is_saxy): "Follow me for more tutorials #fypシ #ajaissaxy #dance #tutorial #viral". Scissors ✂️ Legwork tutorial | It’s just 3 easy steps | Step 1 | .... Driscoll001.


Driscoll001 - Driscoll✨



#peru #scissordance ##indigenous ##peruviandance #lima #peruvian

TikTok video from Robin (@robvh20): "#peru #scissordance ##indigenous ##peruviandance #lima #peruvian". The Scissor Dance in Peru 🇵🇪 | Saw this performance when I met my husband’s family in Lima | Love the end❤️😂 | .... original sound.


original sound - Robin

Learn How To Do Plank Scissor Leg Pole Move | Online Pole Dancing Lesson

by Danna | Aug 9, 2017 | 0 comments

(Last Updated On: May 12, 2022)

One of the toughest parts for beginners when they are learning to pole dance at home is the inner thigh grip.   It’s painful when you first learn!

In fact, it’s so painful that some woman wonder if they should give up on their pole fitness dreams and Im here to say DON’T!!

Just like working your muscles in a gym, your muscles need time to recover, repair, and relax after an intense workout.   At first, lifting 10lbs might seem excruciating for some woman, but after the first week or two passes or repetitive attempts, it gets easier doesn’t it?  YES!

The same is true with the pain tolerance you must develop in your skin.

You need to give the skin on your inner thighs a good “workout” and then give them time to recover, repair and relax, just like you would your muscles.

Over time, you skin will desensitize and your won’t feel it anymore.  Most woman report that by the time 6-8 weeks passes, the pain is drastically reduced with regular practice.

So what is regular practice for your inner thighs on a dance pole?

Good Question.

My favorite pole dance move to strengthen the skin on those inner thighs is the Scissor Plank Pole Move done once or twice a week for “regular practice” – you can start in static and then eventually spin it when you are ready.

Here is a short online pole dancing lesson video to learn how to do the Scissor Plank Pole Move right now:


SIDE NOTE* Yes, that’s the removable spinning Pro Quality Pole Dancing Pole I am dancing on in the video above for those of you wondering. I learned almost ALL of my beginner pole moves on that pole, it’s trusty and I love it, even though its a no brand pole.  We go back years and have lots of good memories together.

For some beginners, the above video online lesson may be a little intense, but give your body some love and take it slow.  Perfection never happens right away.  With time and practice, you WILL get better I promise : )

Every pole dancer had to go through this and trust me, the pay off is amazing!

Sometimes for those with sensitive veins and skin, using inner thigh protectors is a healthy option until you get the pain tolerance in your skin to improve.   Horrible bruising and too  much pain from long training periods isn’t fun and and inner thigh protecting gear can help you get through.

Now , the protective gear is NEVER a substitute for developing the pain tolerance and strength in your skin to execute pole moves, but it can be a healthier way to precede, especially if you are an easy bruiser with sensitive skin.

I hope you love the online pole dancing lesson above, leave a comment below and let me know if it helps you 🙂

You can find more online pole dancing lessons in our shop and more free lessons on my YouTube Channel.



How to learn to dance shuffle - Lifehacker

December 15, 2019LikbezSports and Fitness

Master the basic movements, and then improvise and get high.

Iya Zorina

Author of Lifehacker, athlete, CCM



This dance style includes a lot of freedom and improvisation. That is why he is so good. You can master the basic movements in a couple of hours, and then complicate them to infinity and combine them with each other, create your own combinations and spy on others.

Dance in sneakers, socks or barefoot, in any outfit, anywhere.

Master the basic movements of the shuffle

In this style, you do all the basic movements with your feet, the hands most often move freely - according to the heart.

Running man

This is the most basic and essential shuffle movement. You can do it in three different ways.

Full foot

The movement begins by bending the knee and lifting one leg. Next, you need to simultaneously put both legs - supporting and raised - at a distance of one step from each other.

The raised leg is placed forward on a full foot, the standing one behind slips back on the ball of the foot and remains on it - the heel is not placed on the floor. The weight is evenly distributed between the two legs.

After that, it remains to return to the starting position. To do this, the front leg slides back, and at the same time, the back leg is pulled up. You find yourself in the starting position and repeat the cycle. The movement itself is soft and springy: do not stick into the floor, keep your legs relaxed.


This is a lighter and faster running man look that may be needed for some combinations. Here you put your foot not on the whole foot, but on the heel. At the same time, the one standing behind remains on the toe.

On pads

In this variation, the foot is placed forward on the pad. At the same time, the one standing behind also remains on the ball of the foot, and the body leans slightly back.


In this movement, one foot constantly makes a “herringbone” - turns the heel in and out - and the second touches the floor and immediately rises back.

When the heel of the skating leg turns inward, the toe of the other leg touches the floor; when outward, the other leg rises, turning the knee inward.

It turns out two positions: closed - when the legs are wrapped with the knees inward, and one leg is raised, and open - when the legs are turned out with the knees outward, and the toe touches the floor. Practice doing the T-step in both directions: slowly at first, then with acceleration.


You jump on one foot, and the other touches the floor in different places: on the side of the supporting leg, across, behind - anywhere you want. You can put your foot on the toe or on the heel - the latter is called a kick. The supporting leg can simply rise low or perform a T-step - move the heel out and in.


To begin, you turn your knees and toes inward and lift one leg. Then turn your toes and knees outward, and put your raised leg forward crosswise. Repeat the same with the other leg.

All movement occurs on the balls of the feet, the heels do not fall to the floor. You can move both forward and backward.


First you put your feet crosswise with your toes outward with a jump, then you also spread your legs apart with a jump.


One leg is straight, stands on the whole foot, the other is with a bent knee on the pad. Leaning on the pad, you slip the foot of a straight leg back, as if wiping the sole on the floor.

Immediately after the slip, you turn around. In the turn, the straight leg bends and goes to the pad, and the one that was on the pad, on the contrary, turns on the heel. After that, it remains only to change legs and move in the same way in the other direction.


From the starting position - standing with a raised leg, as in Running man - you turn your hips to the side with a jump and put your legs crosswise.

The front foot is on the heel, the back foot is on the ball. Then you jump back to the starting position and do the same on the other side.


From the starting position, you turn your hips to the side with a jump and spread your legs a step apart from each other. The standing foot in front is placed on the heel, the standing one behind remains on the pillow. Then, with a jump, you collect your legs and do the same on the other side.

Try other variations of the basic shuffle movements

You can perform the basic movements in different directions: forward and backward, turning around. This will give you more freedom to improvise.

Variations Running man

Do several times in place and then turn around. You can also try walking this way to the side. Each time the leg will need to be placed slightly crossed in order to slowly move to the side.

Variations T‑step

You can lower your foot on the toe, on the whole foot, touch the floor to the side of the supporting leg or forward and behind it.

You can also keep the other leg off the floor at all - leave it on the toe and turn the knee in and out.

Variations Diamond

Here one more element is added to the movement – ​​the heel strike. In the starting position, you wrap the toes of the feet and knees inward, and then jump on the heels, turning the socks to the sides.

From this position, without jumping, you turn your toes and knees inward, cross your legs with a jump, turning your feet with your toes outward, and then return to the starting position.

Charleston Variations

After three turns of the Charleston, turn both toes in one direction and then in the other. At the end, you can turn the knee to the side.

Connect familiar shuffle moves

While you lack the skills to move freely and come up with something of your own, learn a few combinations. They contain interesting movements that will replenish your dance vocabulary.

Combination 1

This is a simple combination of two basic movements - Running man and T-step. First take five Running man steps, then four T-steps to the side and repeat the same in the opposite direction.

Combination 2

Another combination of two basic movements. Here you do three Running mans, then one T‑step with a back foot touch, and two front heel touch kicks. The same on the other side.

Combination 3

There are no standard steps here, but there are already familiar Sidekick and transition from heels to toes.

Learn more difficult combinations

We will add some videos with good combinations.

1. Cool video for beginners: movements are repeated in slow motion to make it easier to dance to the music.

2. And here the combination is analyzed step by step in slow motion, dividing it into three parts. Very comfortably. Look for more on this channel, there are several such analyzes.

3. There is no slowdown here, just a great combination. But you already know almost all the movements, so you can figure it out. If something is not clear, watch the video at a speed of 0. 25.

Pick up the music and improvise

Surely you have favorite songs to shuffle to. Include them and start with basic movements: just do the Running man and periodically add different elements when you want. Move in different directions, relax and have fun.

If you don't have favorite tracks, try our selection.

I must say that the shuffle is an amazing cardio workout. In just a couple of tracks, you will be out of breath and sweat, like after a run, but you will feel absolutely happy!

What's more, if you have to force yourself to keep going while running, shuffle requires you to have the willpower to stop and not dance. As a bonus - a short video from a beginner after a couple of hours of practice.

Shuffle is cool!

Read also 🕺💃🤸‍♀️

  • Dancing as a sport: choosing the right direction
  • Dance and movement therapy: how to know and change yourself through movement
  • How to learn to dance: video lessons for those who are not afraid to try
  • How to learn street dancing without leaving home
  • Zumba is a fun way to lose weight for those who love dancing

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How to breakdance for beginners

How to breakdance for beginners
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  • How to break dance for beginners 

    Breakdance is a successful fusion of styles and dance trends. This is a dance, not a broken rhythm, as many might think. This is a skillful improvisation, demonstrating human thoughts to the sounds of music. Although it seems at first glance that breaking dancing is easy, in fact, not everyone will be able to master the dance quickly. After all, to create a complete picture, a real professional needs to perform a lot of different movements, and different in complexity. This dance first appeared in the 20th century in New York. In the seventies, a dance called "Good Foot" originated in the Bronx area, during which the dancer often fell to the floor and performed various beautiful rotations.

    Later, Puerto Ricans took the dance to a new level. They began to apply new dance elements, skillfully combining them with acrobatic tricks. At that time, martial arts were at the peak of popularity, so some elements also migrated to breakdance. Until 1997, this dance was very popular, and not only in the United States. But later, young people stopped paying so much attention to him. And only in the 2000s, interest in breakdance increased, schools began to appear that taught this type of dance. By the way, you can choose modern dance schools here It is necessary to start all breakdance lessons with a warm-up (photo 1).

    It is best to start the warm-up from the "Toprok" exercise. To do this, we put our feet shoulder-width apart and begin to step to the sides, changing legs alternately. We gradually include hands in the movement. Now we proceed to another exercise: turn on the heels of the legs ninety degrees. We also pay attention to our physical form. We do push-ups, we pull ourselves up and swing our legs and arms. That is, it is necessary to work out all muscle groups daily. Also, when mastering this dance, you need to pay attention to the study of the technique of tricks. You need to constantly train until the ideal result is obtained (photo 2).

    Beginners are advised to first learn simple movements, and thoroughly, and only then move on to more complex ones. An integral element of this dance is the headstand. At the first stage, it must be done against the wall, with the help of another person. He can support you. It is best to train in a spacious room so that your movements do not get cramped and constrained (photo 3).

    Breakdance includes the following basic elements: footwork (Zulu, swing, spin, 5-step, scrambler), frieze (air baby frieze, tartl frieze, baby frieze), torock (front step, cross step, Indian step). When performing footwork elements, only the legs work. Toprock is an element in which movement occurs from above, and physical is a fading for a few seconds in one position (photo 4).

    Start your learning from 6-step. To do this, rest your hands on the floor. Bend your legs at the knees, spread them wider than your shoulders. Then step forward with your left foot, sit down to it, move your left leg to the side, return to its original position (photo 5).

    Baby Freeze is suitable for beginners. We rest our elbows on the side of the abdomen and put our hands on top of each other. At the same time, we rest our head on the floor. Thus, we create a triangle (its upper point is the head). We make sure that the hands are directed to the sides. We are trying to tear off the legs from the floor and make the “Scissors” movement (photo 6).

    The best way to start learning the elements of a turn-move is from the back-spin. You need to lie on your back so that the pelvis and shoulder blades are off the floor. Try to spin by swinging your legs. If this worked out, then combine with the baby frieze (photo 7).

    This is interesting: English language lessons for children Common barberry (photo and description)

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