How to do a chin stand dance

how to do a chin stand tutorial



For You



Morgan and Lauren

Reply to @gabicrocker I think Abby would be proud!! We have more stretches and tutorials if you scroll down! #dance #danceteacher #dance #dancemoms

23.4K Likes, 126 Comments. TikTok video from Morgan and Lauren (@morganandlaurenpotter): "Reply to @gabicrocker I think Abby would be proud!! We have more stretches and tutorials if you scroll down! #dance #danceteacher #dance #dancemoms". Chin Stand Tutorial. original sound.


original sound - Morgan and Lauren


Elena Ananas🍍

Replying to @belleheaven05 write in comments if you learned 😉

1K Likes, 23 Comments. TikTok video from Elena Ananas🍍 (@eananas): "Replying to @belleheaven05 write in comments if you learned 😉". agony.


agony - -



❤️✨Owner 3 here sorry if this is bad i tried to do it fast happy fourth of july🧨🇺🇸#fyp #chinstands

125 Likes, 5 Comments. TikTok video from Gym4ever (@gymnastics..girls4ever): "❤️✨Owner 3 here sorry if this is bad i tried to do it fast happy fourth of july🧨🇺🇸#fyp#chinstands". ❤️ | | How to do a chin stand | .... 3 minutes.


3 minutes - StMooY7


Sam 🌊☀️

Hope this help!!! #tumbling #chinstand #tutorial #fyp

TikTok video from Sam 🌊☀️ (@sam.tumblez): "Hope this help!!! #tumbling #chinstand #tutorial #fyp". How to do a chin stand. The Less I Know The Better.


The Less I Know The Better - Tame Impala


alexa buda | yoga teacher

how to do chin stand #yoga #yogatutorial #yogatips #yogapose #chinstand #advancedyoga #yogagirl #10MillionAdoptions

TikTok video from alexa buda | yoga teacher (@blissfulbuda_): "how to do chin stand #yoga #yogatutorial #yogatips #yogapose #chinstand #advancedyoga #yogagirl #10MillionAdoptions". how to do chin stand | 3 leg dog bring knee to center of mat | shift forward bend elbows lift back leg | .... I Love You by Young Slo Be.


I Love You by Young Slo Be - ʚ❤︎ɞNanami's Wifeʚ❤︎ɞ



Reply to @kayoga_duisburg This is how I’ve been getting into chinstand at the wall! I begin in a variation of sashtanga with my chin on the ground. I primarily use my arms to balance on and to pit my weight into as I move into the pose to keep myself as light as possible on my chin. Let me know if this helps or if you have any more questions! 🥰

TikTok video from Willow (@apieceofthisearth): "Reply to @kayoga_duisburg This is how I’ve been getting into chinstand at the wall! I begin in a variation of sashtanga with my chin on the ground. I primarily use my arms to balance on and to pit my weight into as I move into the pose to keep myself as light as possible on my chin. Let me know if this helps or if you have any more questions! 🥰". Honey.


Honey - Jeff Kaale



Stay tuned for tutorials - I gotchu. #iwillmakesomesoon #imnewhere #startstretchingfornow #yougotthis #oneyearprogress

352 Likes, 8 Comments. TikTok video from Tabs (@tabs.moves): "Stay tuned for tutorials - I gotchu. #iwillmakesomesoon #imnewhere #startstretchingfornow #yougotthis #oneyearprogress". POV: the day is May, 21st 2021 - you use a fridge to try a chinstand for the first time. You have no idea what you’re doing, you choke yourself. | Fast forward to today: you kept pushing yourself, never giving up. Now there is a little mark on your chin because chinstands are your favorite. | Don’t give up on your goals. | .... Roxanne - Instrumental.


Roxanne - Instrumental - Califa Azul


Julia | Yoga + Health

so many requests for this one here ya go ✨ #yogatutorial #chinstand #yogaposesdaily #yogagirl

TikTok video from Julia | Yoga + Health (@juliaizhealth): "so many requests for this one here ya go ✨ #yogatutorial #chinstand #yogaposesdaily #yogagirl". learn how to | CHINSTAND | PUPPY POSE | .... Tom's Diner.


Tom's Diner - AnnenMayKantereit & Giant Rooks



Step by step on how to do a chin stand! 🧘‍♀️ 🧡 #yoga #yogatips #yogahowto #yogavideo #chinstand #advancedyoga #advancedyogapose #beginnersyoga #wolven #fitness #activewear #wellbeing #spirituality #yogagirl #yogaflow

TikTok video from Eightlimbsyoga_with_becca (@eightlimbsyoga_withbecca): "Step by step on how to do a chin stand! 🧘‍♀️ 🧡 #yoga #yogatips #yogahowto #yogavideo #chinstand #advancedyoga #advancedyogapose #beginnersyoga #wolven #fitness #activewear #wellbeing #spirituality #yogagirl #yogaflow". How to correctly (and safely!) do a chin stand… | Start in a down dog 🐕 and go to all fours… | Lower down through Chatarunga, stick the booty to the sky… | .... Simple Things.


Simple Things - Rum Jungle

15 Hardest Yoga Poses

If you’re looking to increase strength, balance, and flexibility (while also flexing your skills), here are some of the most advanced yoga poses to try.

Are you a seasoned yogi with an impressive repertoire of poses? Or are you still working on mastering Corpse Pose or Mountain Pose?

Regardless of your experience level, there’s no doubt that some yoga poses are harder than others, but they’re all great for your health.

So, which poses are the most challenging? Here’s a look at some of the hardest yoga poses and why they’re so tough to master.

Which yoga pose is most advanced?

  1. Chin Stand
  2. Crow Pose
  3. One-Legged Crow Pose
  4. Handstand
  5. Scorpion Handstand
  6. Headstand
  7. Forearm Stand
  8. Standing Hand to Big Toe Pose
  9. Compass Pose
  10. Split Pose
  11. Eight-Angle Pose
  12. Mermaid Pose
  13. Dancer Pose
  14. Destroyer of the Universe Pose
  15. One-Handed Tree Pose

Note: If you’re still improving your yoga practice or totally new to these poses, working with a seasoned yoga instructor is the best way to learn these poses correctly (and to make sure you do them safely!).

Chin Stand is an advanced inversion pose that combines a strong arm balance and a backbend. You’ll need strong arms and shoulders to lift your bod off the floor, as well as epic levels of concentration and coordination.

You’ll be rewarded with increased upper body strength, a solid core, improved focus and concentration, and less stress.

How it’s done: Start in Plank Pose. Lower your chest and chin to the mat, keeping hips raised. Next, engage your core and lift one leg to the sky, then the other, while resting your body on your hands and chin.

Be careful to maintain balance and alignment in your body so you don’t fall.

Crow Pose means you’ll be balancing on your arms. You’ll need a great deal of upper body strength and coordination to lift your hips and legs off the floor and into the air. That’s why it’s one of the hard yoga poses.

The benefits of Crow Pose include strengthening your arms and core and opening your hips.

How it’s done: Start in a low squat with feet hip-width apart and hands on the mat in front of you. Place your knees on the backs of your arms and lean forward, lifting your feet off the floor and pressing your palms firmly into the mat.

One-Legged Crow Pose is an advanced variation of Crow Pose.

This full-body pose is a tricky variation that will energize your whole body and help improve your balance. Research suggests that yoga may even improve your thinking ability and brain health.

How it’s done: Begin in Crow. Then, pull one knee toward your chest, shift your weight forward, and extend the opposite leg toward the sky.

Handstand is an advanced inversion pose that takes considerable strength and balance to execute. You’ll improve your coordination and core strength as you lift your legs.

How it’s done: Start in Downward-Facing Dog with your feet hip-width apart. Then, slowly walk your hands forward until they’re directly below your shoulders. Lift one leg at a time into the air and press your palms firmly into the mat as you balance.

Be careful not to arch your back or let your hips sag. You may want to practice with cushions and a soft surface in case you fall.

Scorpion Handstand is a handstand variation, and it’s a toughie that requires supreme balance, strength, and flexibility.

How it’s done: Start in a handstand position with your butt facing a wall. Touch the wall with your toes, and then gradually move them toward your head until your knees are bent.

The Headstand is an advanced inversion pose where you literally stand on your head. The pose takes a lot of core strength and balance.

How it’s done: Start in a tabletop position with your hands and knees on the mat. Dip down until the top of your head is resting between your hands. Push your butt up, straighten your legs, slowly walk your feet closer to your head, and then lift your hips into the air and extend your legs straight. (Easy, right ? 😅)

Take your time to balance and ask someone to spot you if you think you might take a tumble.

Like other inversion poses, Forearm Stand helps improve circulation and encourages blood to travel from the extremities back to the heart. And, of course, it requires solid balance, a strong upper body, and stellar core strength.

How it’s done: Begin in Dolphin Pose and walk your feet toward your hands. Lift one leg to the sky, then the other. Don’t forget to engage your core and press your forearms into the mat.

Standing Hand to Big Toe Pose is a stretching, bending, and balancing move that helps stabilize your core and open your hips. In addition, research suggests that performing standing yoga moves can increase self-esteem and have an energizing effect.

How it’s done: Start in a standing position. Transfer your weight to your left foot. Lift your right foot off the floor and squeeze the knee to your body with both hands.

When balanced, wrap two fingers of your right hand around your right big toe, extend your leg forward, and swing it around to the side. Lift your left arm for balance. Repeat on the opposite leg.

Compass Pose is a seated twisting move that stretches and opens up your hamstrings, chest, and glutes. You need to be very flexible for this pose (like, “put your feet behind your head” flexible).

How it’s done: Begin in a seated position. Try to position your right leg back and over your right shoulder. Place right hand on the floor to balance you, and grasp right foot with left hand. Open your chest and feel the energy flow through your body. Repeat on the other side.

Split Pose helps with strength and balance while stretching your hamstrings and opening your hips. If you haven’t already guessed by the name, it’s essentially a classic split.

How it’s done: Start in a low lunge with your back knee down and hands on either side of your hips. Move your back foot so the top rests on the mat and your toes are pointed. Slowly slide front foot out while pointing toes. Feel the deep stretch in your hamstrings and hip flexors.

Remember not to push the movement, as you risk injury to your lower back and leg tendons.

Eight-Angle Pose is one of those yoga pretzel poses that also requires a ton of balance. It’s hands-down (literally) one of the hardest yoga poses and brings engagement from head to toe, particularly in your arms and inner thighs.

How it’s done: Sit with your legs in front of you. Wrap your right leg over your right shoulder, then place left leg in front of right hand.

Hook your ankles together, lean forward, and lift your hips while squeezing inner thighs toward one another and stretching legs away from your body. Repeat on the other side.

Mermaid Pose sounds cute, and you’ll look like Ariel posing on a rock, but it’s no day at the beach. This pose requires a lot of coordination and flexibility that you will feel as it opens your hips, chest, and shoulders.

How it’s done: Start in Downward Dog. Then, move your right knee behind your right wrist and right heel toward left hip. Walk your left foot behind you. You’ll now be in Pigeon Pose.

Twist your body to the left and try to grab the top of your left foot and move it down into the crook of your elbow. To complete the movement, lift right hand up and behind you and hold your left hand.

An especially challenging yoga pose for anyone with poor balance, Dancer Pose requires great balance skills and flexibility. It’ll open your chest, shoulders, and hips while strengthening your legs.

How it’s done: From a standing position, transfer your weight to your right foot, then raise left foot behind you and hold it with left hand. While holding the top of your left foot, lift it backward and toward the sky. Repeat on the other side.

Is this the most difficult yoga move? The jury’s out, but it’s one of the hardest yoga poses fo’ sho. You’re gonna need extreme flexibility in your hips, plus balance and strength. Also, because yoga moves like this one require strong mental focus and mindfulness, they may help diffuse anxiety and stress.

How it’s done: Start in a one-arm plank with both feet on the mat. Place the lower leg behind your head. Next, lift the free arm and your face toward the sky from this position.

Some folks also start by placing the leg behind their head first (sounds *way* easier 🤔) and rolling into a side plank.

Is it break dancing or is it yoga? One-Handed Tree Pose isn’t too sure. It’s one of the most difficult yoga poses and requires superhero-level balance and strength. Oh, and it’s inverted!

How it’s done: Start in a handstand (yes, you start in a hard pose). Then spread those legs and slowly lift one of your hands off the mat. You need to balance with your legs, and your wrists and elbows provide stability.

You can also start this pose leaning against a wall.

There you have it — 15 of the hardest yoga poses. But don’t be discouraged if they seem out of reach (literally)! With regular practice, you’ll slowly build up your strength and flexibility, and before long, you may be able to nail these like a pro.

Remember that yoga should be a challenging but enjoyable experience, not a competition. So always go at your own pace, focus on your breath, and listen to your body.

Don’t forget to warm up, and never try to force your way into a pose that doesn’t feel right. If you’re feeling any pain, back off and try something else. You don’t want to injure yourself.

Above all else, have fun and enjoy the journey!

Pincha mayurasana (forearm stand)

SLAVYOGA - health and yoga

Pincha mayurasana comes from two Sanskrit words - "pincha" - feather or chin and "mayura" - peacock. At the onset of the rainy season, peacocks begin to dance and raise their tails in the form of a fan. Pincha mayurasana, in which the torso and legs are perpendicular to the ground and the body is held by the palms and forearms, resembles in its shape a peacock ready to dance. Most often it is called even more simply - a stand on the forearms.

This asana is classified as an element of a relatively high level of difficulty and requires good preparation of the muscular corset of the spine, shoulder girdle, back and arms.


Forearm stand is contraindicated during menstruation, hypertension, heart disease, headaches. With existing injuries of the neck, shoulders and back, its development is possible under the supervision of an experienced instructor.

Pincha mayurasana promotes the development of good coordination with a pronounced load on the muscles of the back and arms.

With regular practice, like any inverted posture, it slows down the aging process.

In addition, pincha mayurasana increases the flow of fresh blood to the brain and pituitary gland, helping to eliminate nervous disorders and dysfunctions of the endocrine system, helps to drain stagnant blood from the lower extremities and the abdomen, which has a beneficial effect in the presence of varicose veins and hemorrhoids.

Also, the forearm stand has a healing effect on the organs of the reproductive system, normalizing the function of the gonads.

Leslie Kaminoff Pincha Mayurasana Anatomy

Pincha Mayurasana Technique

If Pincha Mayurasana has not been a part of your asana training set before, start mastering it near the wall.
For this you need:

1. Place the rug close to the skirting board

2. Place your forearms on the floor parallel to each other, slightly wider than your shoulders.

At the initial stage of development, it is permissible to use a belt to fix the elbows and a brick to keep the hands from slipping.

3. Pushing off the floor with one foot, by the inertia of the body, throw the other, touching the wall with the heels.

4. Strive to straighten the arms as much as possible, stretching the whole body up to the toes

5. Having completed the specified number of breathing cycles, slowly lower one leg to the floor surface, and then the other.

Pincha mayurasana can be mastered by experienced practitioners without the help of a wall

Emphasis of attention

+ try not to lower your head to the floor and not load the neck vertebrae with your body weight you can stretch your body more up to the heels

Forearm stand (video)

SLAVYOGA - health and yoga


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