How to dance old school

10 Basic Dance Moves Anyone Can Learn

Do you ever watch someone dance and wonder how they come up with moves so easily?

Great dancers often master a specific set of moves that they can fall back on again and again.

Read on for 10 basic dance moves you can learn in minutes and use every time you wanna dance.

P.S. You can learn all of these moves for FREE on STEEZY Studio! No cc required. 😉

1. The Two-Step

When I first started dancing at parties, the Two-Step was the first move that truly came naturally to me.

It really is as simple as stepping from side to side to the beat!

If you're looking for something foolproof that allows you to just groove and enjoy the music...

Boom. Here it is.

2. The Monestary

This move was born in a club called Monestary out in St. Louis!

It’s built on a Two-Step, so if you took that class, you’ve already got a foundation for the footwork.

But rather than bringing your feet together, you’ll tap them to the front with your knee and foot turned inward.

Then, as you tap the feet, you’ll move your arms and shoulders in a circular movement.

3. Booty Pop (Side To Side)

Like the Woah, this sexy move is super TikTok-friendly – but with more feminine energy.

To do a booty pop to the side, you’re gonna bend your knees, put your hands on one knee, and then bring the other leg from bent to straight while turning your knee inward.

If you’re a long-haired baddie, be sure to keep all your hair on one side so it doesn’t flop in your face as you pop!

Read this article on How To Dance Sexy to get more tips on pulling off moves like this one!

4. The Billy Bounce

Surprise – this club-ready move is built on… a bounce!

But what makes it unique is that your knees will come inward on each bounce rather than just up and down.

Once you’ve got the funky lil knee bounce down, you’ll add in an upward kick on each side.
The best thing about this move is that while the footwork takes a few minutes to learn, you don’t necessarily need to add an arm movement to make it look cool.

Just keep your arms front and center.

5. The Woah

Even if you’re not actively involved in the dance community, you’ve probably seen people hitting the Woah – on TikTok, Reels... all over your newsfeed!

Whether you wanna make a viral video of your own, or you’re just looking for a fun, basic dance move to pull out at the clerb, this one is too good not to learn.

Since the locking arm motion is so sharp and pronounced, use the Woah to accent the heaviest bass beats in your favorite songs.

6. The Dougie

Yes, the Dougie is a real dance move!

Like the Two-Step, you’ll be shifting your weight from side to side, but this time, adding some shoulder movements and a lil more attitude.

Try this one out to some songs other than the one that made it famous – you’ll find it works with any hype beat.

7. Scoop Arm Into Hip Sway

Sooo this one is more of combo than a move, but it only takes a few minutes to learn and it works with any fun sassy song…

So it deserves to be here, ok?!

For this move, you’re gonna scoop your arm across your chest, then bring it over your head, and finally point it in front of your chest.

Once you point the arm in front of you, you’ll sway your hips from side to side and groove it out.

8. The Bust Down

The Bust Down was popularized by LA rapper, Blueface, in his 2019 club jam “Thotiana”.

You’re gonna grab your belt, put one arm in the air, and allow your body to dip with the beat.

Note: Licking your eyebrows like Blueface is fun, but not required. 😛

9. The Biz Markie

The Biz Markie is an old school party dance inspired by, you guessed it, rapper Biz Markie!

It rose to popularity in the 90s, when Biz Markie himself began performing it on stage.

As you practice it, remember to allow your shoulders to bounce – the bounce is what gives this move its cool, laidback flavor.

Wanna learn more about classic Hip Hop moves? Read this: How To Dance Hip Hop for Beginners

10. The Humpty

For this bouncy move, you’re gonna circle your hips to one side as your bend your knees.

Then, you’ll jump and cross your legs, allowing your feet to tap the floor briefly before you jump back to your original legs apart position.

Once you’ve got that down, you can complete the move by adding in a windmill motion with your arms.

The leg cross in this move makes it perfect for any Hip Hop song that features a double bass (aka that BOOM BOOM sound that you hear in songs like “Lip Gloss” by Lil Mama)

We hope you enjoyed learning some of our favorite basic dance moves.

Of course, this list is just a start!

In addition to the 10 moves on this list, STEEZY Studio has 100+ other FREE beginner classes where you can learn step-by-step from the world’s best teachers.

What To Read Next:

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How To Start Dancing Hip Hop For Beginners

How To Learn Dance At Home

8 Iconic Dance Moves Everyone Should Know -

Whether you’re at a party getting ready to bust a move or hitting the stage for a classic performance, there are some iconic moves that everyone must attempt once! These legendary moves have made a global and generational impact, leaving everyone wanting more and continuing to dance! Try to pause with what you do or what casino games you play with daisyslots for a bit. Here’s a look at 8 iconic dance moves that everyone should know.


#1: The Robot

This is a complete classic for those who can’t dance. The Robot has been featured in films, television, and music videos. Best suited for those who love to make others laugh or lack foot coordination, the robotic motions of the arms and torso are sure to be a hit that everyone knows and loves. Next time you hear a hot hip-hop beat, give this move a try.

#2: Vogue

While its iconic nature is credited to Madonna’s song of the same name, this move was actually popular during the Harlem ballroom scene in the late 1960s! Talk about lasting impact! The move requires a bit of floor work with emphasized movements of the wrists, legs, torso and for experts, a back-bend. For those who aren’t as experienced dancers, simple hand poses will allow you to still strike a pose, Vogue!

#3: The Moonwalk

When thinking of the moonwalk, one may immediately think of Michael Jackson. While Jackson perfected the move and convinced audiences that he truly was defying gravity, the King of Pop did not invent the move! Despite his debut of the move at Motown 25 in 1983, the moonwalk roots back to Cab Calloway in 1932. Many other artists showcased their own versions of the move prior to Jackson’s debut, but none hit it quite the way he did. Maybe you will! Next time you hit the floor, give this iconic move a spin!

#4: The Dougie

Through each decade there comes a move that redefines a culture and leaves people wanting more. In 2008, the Dougie hit the scene as the newest hip-hop craze. It is now an undeniable force in millennial culture. The group Cali Swag District released the song “Teach Me How To Dougie” to accompany the move, leaving audiences of all ages wanting to learn the slicking-the-hair-back moves.

#5: The Twist

Widely considered the first worldwide dance craze, Chubby Checker’s hit song “The Twist” took over airwaves and dancefloors in the 1960s. Still played at parties and celebrations, the Twist gathers groups together to groove their hips to the Swinging Sixties hit. It is a classic move that is not going away any time soon.

#6: The Carlton

Any 90s kid remembers Will Smith’s “The Fresh Prince of Bel-Air.” While Smith himself was an impressive hip-hop artist & dancer, there was one move that was presented on the show that has held a lasting impact. Co-star Alfonso Ribeiro portrayed Carlton Banks on the show and is most remembered for his signature dance to Tom Jones’ “It’s Not Unusual”. Rightfully titled “The Carlton,” the move requires you to sway side-to-side to mirror the iconic primetime character. This classic move will be busted out anytime the 1965 hit is played!

#7: Single Ladies

Beyonce’s 2008 hit Single Ladies (Put A Ring On It), streamed through airwaves and skyrocketed to the top of the charts. It was no surprise when the music video showcasing the artist’s moves had similar reception. Many artists and audiences attempted to replicate the iconic dance performed in the video, quickly turning it into a global phenomenon. From the synchronized arm movements and exaggerated focus on the left hand and vacant ring finger, fans continue to copy these moves today!

#8: The Floss

The Floss is one of the most recent trends to break the internet. A backup dancer for Katy Perry clad in street clothes and backpack performed this now iconic move on Saturday Night Live. 15-year-old Russell Horning invented the alternating arm and leg movements on Instagram and turned it into a worldwide sensation after his appearance. The move has now appeared on Universal Kids, Disney Channel and in the extremely popular video game, Fortnite. Teens and adults alike have been attempting to perfect the move for the past few months, but no-one compares to the glorified backpack kid. Next time you’re out, give this move a try!


Casey Eggers is a writer for StarQuest. She loves coffee, music, and running long distance.



Basic elements in Hip-Hop (practice)

Exemplary team Dance and sports club AJAX #RedPAntherscrew

Basic elements in Hip-Hop style

Learning the basics. 16 initial movements

Each dance is based on the basic elements on which it is built. The same applies to Hip-Hop
After the student has caught the approximate nature of the movements and understood what he is moving and how, we begin to acquaint him with the base.
Important. The second and third stages take place simultaneously.
We take 2-3 new movements at each lesson. We disassemble. Adding hands.
At the end - freestyle, to fix all the material.
In this way, we repeat and consolidate the old material and impose new material on it, which allows the student to accumulate knowledge, and not learn new things every time and forget. Every student must know the basics.
Here are 16 basic moves and their variations on the basis of which you can make a combination:
1.Steve Martin 2.Running man 3.Kick 4.Roger Rabbit 5.Alf (March Step) 6.Kriss Kross 7.ShamRock 8.PartyDuke 9.Monestery 10.Bart Simpson 11.Bobby Brown
12.Happy Feet 13.Sponge Bob 14.PartyMachine 15. Atl Stomp 16. Reebok

Hip Hop Basics

Old school (1979 – 1990) Hip Hop Basics old school

  • Basic Bounce Combo
  • Two step [Tu step] - two steps or step, prefix. The simplest movement found in many hip-hop dances. "One" - a step towards the launch vehicle. "Two" - the second leg is substituted for the PH. The movement is repeated on the other leg. Step stand to the side, forward, diagonally, loop back.
  • Step slide, slide step , Glide , Circle Glide / Turn Glide
  • Combination with kick - kick - raise the knee - stand with a body turn. Mandatory accented pumping. We raise the knee and rebound back, without swinging, lifting the leg from the calf muscle.
  • Criss cross step on the rise with a jump, cross - initial, add lower back on the sides, knees bent. Add diaphragm and uncomplicated hands. Do not strain your neck and back!
  • Criss Cross Variations
  • Humpty Dance Humpty Dance. In this dance, the “Kach” of the pelvic girdle becomes the main one. The dance is performed in the second wide position and the knees must always be bent. Starting position II free position of the legs. "And Raz" - Chris Cross. "I" - the pelvic part of the legs is retracted slightly back. "Two" - So with an accent moves forward. "And Three", "And Four" - "And Two" is repeated. You can add hands, as in the video below, or come up with something of your own.
  • Kick it drink it. Kick [Kik] is one of the most common movements in modern dance. A simple kick in the air. When performing, you must remember about the Groove (Kach). Starting position: I parallel position of the legs. "And" - kick [kick] or kick with the right foot forward. The movement is similar to kicking a soccer ball. The body makes a “pitch” forward. "One" - the right leg returns to its original position. The left leg swings back. The body leans back slightly. "And" - the left foot makes a kick [kick] forward. "Kach" forward. "Two" - similar to the movement to "One", only from the opposite leg. On the next beat, the movement is repeated. Kick, Kick + Back jump
  • Kick and slide kick and slide. A kick is made with one foot, and then a slide is made with the other.
  • Kick & Step - Kick Cross Step
  • Kick ball change On I swing, for once swing up, on I swing, 2 steps back and kip up. Hands work in opposition. Back and to the side, back with a twist in the hips, forward, back with a turn and to the side, forward and forward crosswise . Kick out - leg bent to the side, kick, change of leg to the side.
  • Party Duke + variations - leg abduction to the side.
  • Cabbage patch The name comes from the Cabbage Patch Kids, a toy popular in the 80s and 90s. Usually performed comically. Often accompanied by funny "grimaces". The starting position is free. Hands move in a plane parallel to the floor. Starting from the chest describe a circle. During performance, the shoulders rise. Any steps can be used in the legs.
  • Smurf [Smurf] - movement named after cartoon characters. The knees do a swing with an emphasis down, the body and head with an emphasis forward. Hands in turn move forward, as in swimming. Starting position - free. "One" - one hand begins to "float" forward in a small arc. In the legs, body and head, "kach" begins.
  • Prep (Pretty Boys)
  • The wop
  • Reebok - swing up with shoulder and arm jumping.
  • FILA
  • Happy Feat
  • Spongebob -knee to shoulder, jump, straightening the leg to weight
  • The Charleston

Middle School elements of high school

  • Party Machine - VARIATIONS forward kick, opposite arm strike, rebound, leg and arm lashing variation, side jump and arm variation.
  • Running Man : Reverse, With touch. Raise the knees, while descending, the weight of the body between the legs, hands “pump the pump”
  • Reject Step
  • Shamrock - step sideways outward, back, bouncing legs together, landing. Option back. Option 2
  • Steve Martin - forward - backward swing, extension of the bent leg back, knee forward, change, remove the error when turning with the knee to the body back.
  • Pepper seed
  • BK Bounce (Peter Paul)
  • Roger Rabbit : Bobby Brown, Janet Jackson, Henry Link. Video 2
  • Janet Jackson
  • Bart Simpson
  • Buttlerfly
  • TLC - Stepy with elbows
  • Wu Chung - Hands in terms block
  • James Brown
  • Biz Markie
  • CAT DADDY - Robocop variation 2 variation 3
  • Chiken head
  • Chicken noodle soup
  • Aunt jackie
  • Pop, lock & drop it - body twist and lock squat
  • Trammps
  • Beneton

hip-hop elements different

hip-hop elements for insulation, waves, infants

  • 4 Corners -Circular movements of
  • TRAVE WAVE Man - kick sideways pelvic rotation
  • Neck-o-Flex - head to side, turn
  • Ticking - ticking
  • Puppet Style - puppet style

    • Run It - forward step twists
    • Egyptian Twist - legs together, side twist. Egyptian Twist with Step Out . Egyptian Twist with Walk Out
    • Camel Walk
    • STEP OUT DANCE - Steps in diagonals
    • 9000 9000 KID'NPLAY --PLAY
    • Dime Stop
    • Up An Down Shake
    • Hummer Shake
    • Add Locking Tricks

    HIP-HOP in the 9000-FILLS, MALES, MADEN buttocks, on the back

    Basic landing options. Go downs

    • Squad
    • Drop
    • Spin drop
    • Kick Drop
    • Pin Drop

      • Slenergy Extreme Ground Combo
      • Easy Floor Combo (Hip Hop Dance Moves Tutorial) | MihranTV

      Video footage with basic elements of HIP HOP

      Basic Hip-Hop moves

      Street dance dance styles | Brooklyn school

      If you have already firmly decided to link your life with dance, but still have not decided which one, then we bring to your attention a brief overview of the areas that are taught at Booklyn School of Modern Dance.

      Here you can attend classes in the so-called "street dances": hip-hop, break-dance, popping and locking, as well as house and dancehall.

      Hip-hop originated in the South Bronx in the 1980s and quickly became part of youth culture around the world. This dance has become the embodiment of African American philosophy and culture. Hip-hop is based on the movement of the legs and body. The dance itself is focused on rhythmic music and beats. The hip-hop dance direction itself was divided into two: Old School and New Style. The composition of the old school direction includes movements and elements, having mastered which, you can say at the same time you will learn how to dance locking or papping. New style formed in 90 years became tougher and more dynamic.

      Simultaneously with hip-hop in the same South Bronx, another style developed and gained strength - breakdance. It is one part of hip-hop culture along with rap, DJing and graffiti. Breaking consists of a Low Break and a High Break. Lower breaking requires excellent physical preparation, since it is this part that accounts for the increased work of the muscles of the whole body. The upper brace includes the original postures of the arms, legs and the entire torso.

      Papping is a kind of dance based on the technique of rapid contraction and relaxation of muscles, due to which a sharp start is created in the dancer's body, called pop or hit. A dancer who performs popping is called a popper. For a long time in our country, this type of dance was mistakenly called the upper breakdance. The dance originated in California and belongs to the same type of street dance as hip-hop. Often, poppers are successful in battles, showing their skill and talent.

      Locking (from English to lock - to lock, block) is another direction of modern dance, separated from hip-hop. The characteristic features of this dance are large amplitude movements, turns, jumps and throws of arms and legs. This is a high-speed dance that requires a lot of effort.

      Are you still wondering which dance style to choose? Then we can offer two more options: dancehall and house. Maybe this is exactly what you are looking for?

      House is a light, dynamic and positive dance style. At the beginning of its development, it was characterized by rigid movements of tense hands and a clear fixation of the body. Then the movements became more plastic and relaxed. Basically, house dance is based on three components:
      - swing: swinging the body to the beat of the music
      - acrobatic wave: body movements should seem to flash through the rhythm of the music, go through the beat
      - footwork: a series of steps, pushes and rotations, borrowed from African dances

      All these and other elements you you can study in our school of modern dances.

      And the last in our article, but not the last in importance and beauty, is the dancehall. The very name of this dance direction comes from the English word dancehall and means "a dance floor". It was on the dance floors of the capital of Jamaica that this unusual, but quickly becoming popular, direction was born.

      Dancehall originally reflected the culture and customs of Jamaica, its social, political and religious life. A little later, this style lost its former subtext and transformed into a club dance.

      To dance in the dancehall style means to be plastic, hardy and attract the admiring glances of everyone around you. Energetic and fast movements of the chest and hips to the groovy rhythms of Latin America and Jamaica - maybe this particular dance will appeal to you?

      Classes at the Brooklyn Modern Dance School are held in groups. You can sign up for a group at one of our three branches or find out about the class schedule and leave a request by calling the single reference service +7 (351) 223-6-224.

      Learn more