Learning how to step dance
10 Basic Dance Moves Anyone Can Learn
Do you ever watch someone dance and wonder how they come up with moves so easily?
Great dancers often master a specific set of moves that they can fall back on again and again.
Read on for 10 basic dance moves you can learn in minutes and use every time you wanna dance.
P.S. You can learn all of these moves for FREE on STEEZY Studio! No cc required. 😉
1. The Two-Step
When I first started dancing at parties, the Two-Step was the first move that truly came naturally to me.
It really is as simple as stepping from side to side to the beat!
If you're looking for something foolproof that allows you to just groove and enjoy the music...
Boom. Here it is.
2. The Monestary
This move was born in a club called Monestary out in St. Louis!
It’s built on a Two-Step, so if you took that class, you’ve already got a foundation for the footwork.
But rather than bringing your feet together, you’ll tap them to the front with your knee and foot turned inward.
Then, as you tap the feet, you’ll move your arms and shoulders in a circular movement.
3. Booty Pop (Side To Side)
Like the Woah, this sexy move is super TikTok-friendly – but with more feminine energy.
To do a booty pop to the side, you’re gonna bend your knees, put your hands on one knee, and then bring the other leg from bent to straight while turning your knee inward.
If you’re a long-haired baddie, be sure to keep all your hair on one side so it doesn’t flop in your face as you pop!
Read this article on How To Dance Sexy to get more tips on pulling off moves like this one!
4. The Billy Bounce
Surprise – this club-ready move is built on… a bounce!
But what makes it unique is that your knees will come inward on each bounce rather than just up and down.
Once you’ve got the funky lil knee bounce down, you’ll add in an upward kick on each side.
The best thing about this move is that while the footwork takes a few minutes to learn, you don’t necessarily need to add an arm movement to make it look cool.
Just keep your arms front and center.
5. The Woah
Even if you’re not actively involved in the dance community, you’ve probably seen people hitting the Woah – on TikTok, Reels... all over your newsfeed!
Whether you wanna make a viral video of your own, or you’re just looking for a fun, basic dance move to pull out at the clerb, this one is too good not to learn.
Since the locking arm motion is so sharp and pronounced, use the Woah to accent the heaviest bass beats in your favorite songs.
6. The Dougie
Yes, the Dougie is a real dance move!
Like the Two-Step, you’ll be shifting your weight from side to side, but this time, adding some shoulder movements and a lil more attitude.
Try this one out to some songs other than the one that made it famous – you’ll find it works with any hype beat.
7. Scoop Arm Into Hip Sway
Sooo this one is more of combo than a move, but it only takes a few minutes to learn and it works with any fun sassy song…
So it deserves to be here, ok?!
For this move, you’re gonna scoop your arm across your chest, then bring it over your head, and finally point it in front of your chest.
Once you point the arm in front of you, you’ll sway your hips from side to side and groove it out.
8. The Bust Down
The Bust Down was popularized by LA rapper, Blueface, in his 2019 club jam “Thotiana”.
You’re gonna grab your belt, put one arm in the air, and allow your body to dip with the beat.
Note: Licking your eyebrows like Blueface is fun, but not required. 😛
9. The Biz Markie
The Biz Markie is an old school party dance inspired by, you guessed it, rapper Biz Markie!
It rose to popularity in the 90s, when Biz Markie himself began performing it on stage.
As you practice it, remember to allow your shoulders to bounce – the bounce is what gives this move its cool, laidback flavor.
Wanna learn more about classic Hip Hop moves? Read this: How To Dance Hip Hop for Beginners
10. The Humpty
For this bouncy move, you’re gonna circle your hips to one side as your bend your knees.
Then, you’ll jump and cross your legs, allowing your feet to tap the floor briefly before you jump back to your original legs apart position.
Once you’ve got that down, you can complete the move by adding in a windmill motion with your arms.
The leg cross in this move makes it perfect for any Hip Hop song that features a double bass (aka that BOOM BOOM sound that you hear in songs like “Lip Gloss” by Lil Mama)
We hope you enjoyed learning some of our favorite basic dance moves.
Of course, this list is just a start!
In addition to the 10 moves on this list, STEEZY Studio has 100+ other FREE beginner classes where you can learn step-by-step from the world’s best teachers.
What To Read Next:
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How To Learn Popping
How To Start Dancing Hip Hop For Beginners
How To Learn Dance At Home
How to Learn Dance at Home Step by Step: The 6 phases
Watch Video1 min
Interested in dance and want to learn a few dance moves at home? Here's how.
By Red Bull Editorial Team
5 min readPublished on
Dance is one of the most multi-purpose skills out there. What else can you use in the club and as a workout? Lots of people learn to dance in structured settings like studios, but with the prevalence of the internet, many resources like videos and online communities for support, anyone can learn to dance at home.
How to Learn to Dance at Home
Want to improve your moves? Follow these steps to learn to dance at home:
1.Select a style
Start by deciding what style of dance you want to learn. There are tons out there — individual dance styles like ballet, jazz, and hip hop, and partner styles like ballroom and salsa. Definitely figure out what type you're interested in before you get started, which will make it easier to find the best resources.
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© Red Bull
2. Decide on technique or routine
Next, decide whether you want to learn basic technique or a specific dance. Most dance styles have foundational movements that trained dancers practice repeatedly to build their strength, endurance, and skill. However, some folks who are just learning for fun might prefer learning a specific dance, like Lil Uzi Vert's Futsal Shuffle rather than just practicing the basics.
3. Find the right video
Dance Home Guide: B-Boy Wigor
Zaczynamy wyzwanie: #RedBullHomeChallenge! Pukamy do drzwi domów B-Boys i B-Girls, a oni pokazują, jak mieszkają. Oczywiście tanecznym krokiem! Zobacz wideo Dance Home Guide z B-Boyem Wigorem.
Now's the time to find your teacher: A video. There are tons of fantastic vids out there from professional dancers, teachers, musicians, and amateurs to help you learn to dance. Lots of websites offer classes, tutorials, or tips for burgeoning dancers — some are free and some cost money. If you're looking for a technique class, search for something like "hip hop dance class." If you want to learn a specific dance, search for the name of the dance along with "tutorial," like "Chicago Cell Block Tango tutorial."
4. Warm up
Dance Your Style 2019: Tokyp warm-up
© Red Bull
Before you dance, it's important you warm up. Get your heart rate up and your muscles warm by jogging in place. Do some stretching like touching your toes and opening your hips to loosen up. Most dance styles require a bit of flexibility, so focus on a few exercises that will help lengthen tight muscles before you get going.
5. Do the lesson
Finally, it's time to dance! Play your video, and get moving! If you're using a smart TV, keep the remote nearby so you can pause and rewind when you need to see a step again. If you're using your phone or laptop, keep it close by for the same reason. Don't be afraid to do the same step or section a few times over — some steps take longer than others to master.
Tip: Try the moves in front of a mirror next to your video so you can see how you look.
They say it takes 10,000 hours to master a new skill — don't give up! Keep practicing with the same video and new videos with other teachers to get better at your dance. You'll see improvement the more you work at it.
B-Boy Junior poses for an action shot
© Little Shao/Red Bull Content Pool
Best Resources to Learn How to Dance
The internet is an amazing place. So many resources exist for people to master dance at home. Consider these top learn-to-dance-at-home resources to get started.
Looking for some solid technical guidance? Consider these classes, tutorials, and lessons from professional dancers:
CLI Studios: Aspiring dancers can take classes in styles like ballet, jazz, and contemporary from big-name dancers like Kathryn McCormick from the hit show So You Think You Can Dance starting at $100 a month.
Dance Plug: Learn a wide variety of styles, like Bollywood and lyrical, in the form of classes, combinations, and routines, starting at $29 a month.
Steezy: Super interested in urban dance? Steezy focuses on learning movements from hip hop, krump, breaking, popping, and more. Get started for $20 a month or $99.99 a year.
For a more cost-effective option (though you'll have to do more searching for solid content), try out these guys:
YouTube: YouTube is a great place to start to find dance class videos if you're still figuring out which styles you're interested in learning.
Vimeo: Vimeo has always been a favorite of creative types, so you might be able to find some solid videos there.
Twitch: A newcomer to the user-uploaded video game, but Twitch is a competitor nonetheless. You could find some gems on here!
Where to Start
Totally overwhelmed and not sure which style you should start with? Consider starting with one of the big top three: Ballet, jazz, or hip hop. Almost every other style of dance uses some ballet terminology (yes, even hip hop), so it might be helpful to learn a little ballet before anything else.
Jazz and hip hop are also foundational styles — jazz is the basis for contemporary dance and hip hop informs lots of popular, urban and music video dances. Want a list of a few dance styles to try? You got it. Keep in mind, there are hundreds of different dance styles out there — one of them is absolutely perfect for you!
Learning to dance should be fun. Take the time in the comfort of your living room to learn a new technique or routine to show off to your friends.
Tap dance is one of the most stylish types of dance. Learning to dance, or, as the professionals say, to tap dance, is very fun and interesting. This dance can be based on your own rhythm, beaten with your feet, regardless of the tune you dance to. The qualities that a tap dancer needs to have are a good sense of rhythm and coordination of movements. Tap dancing is a very spectacular dance, you must love to perform in front of the audience. The main movements of the tap dance are made with the feet and part of the leg from the knee. The movements of the arms and head are also important, but they only complement the movements of the legs.
Tap is an American dance, but in a slightly modified form it has been developed in Europe. The main feature of American tap dance, which is called jazz, is free movement, which makes the dance very graceful and smooth. The European style of tap dance is more like an Irish or English dance, which is danced in wooden shoes (country tap dance). The movements of this style are more springy, but the body of the dancers remains motionless. Whichever style you choose, the main feature of this dance is that the performers always improvise, expressing their mood through dance.
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How to learn to tap dance
Home Male and female Teaching How to learn to tap dance
Content of the article:
- 1 Fundamentals of the execution of the leaks
- 2 Success Secret
- 3 The main elements in the dance
- 4 Rhythms of leaks
Fundamentals of the leaks
Hut of the main basis for which are considered the main basis for which by gender. Simply put, it is music played with the feet. Each time the celebrity of this dance only increases. It is compared with the Irish jig, because the tap-dancing rhythm is also of paramount importance there.
In order to start tap-dancing, you need to buy special comfortable shoes for this. It should be in the form of shoes with metal heels. It is also important that the flooring is solid. This is necessary for a clearer sound of heels.
Tap dancing shoes can be purchased at a specialty store or custom made at any shoe repair shop. It is important that the shoes fit well enough on the foot. Very tight shoes will rub the foot, causing discomfort, and also further lead to foot deformity. Too loose shoes can lead to injury.
For such a dance, it is better to choose a place for classes in advance. It is best to dance outdoors on a special platform. It is important that there are no foreign objects nearby. This will improve the quality of classes, because swings and turns require a lot of space. It is advisable to tap dance under the guidance of an experienced master who can teach correctly and point out shortcomings. You can also learn to tap dance on your own. You should not engage in tap dancing in a multi-storey building, because it will cause negativity among the neighbors. It is best to do this in a special sports club. Suitable for any hard surface floor. Linoleum or carpet should be avoided, such coatings interfere with sound.
After the theory is mastered, you can move on to practice. If the classes will be held at school, then for clarity, a lesson will be shown with step-by-step instructions on how to start tap dancing. Then you need to slowly begin to repeat after the instructor, alternately performing each element of the dance. Performing everything slowly but clearly, you can quickly memorize the main elements of tap dancing.
The secret of success
For a good mastery of the tap dance movements, you need to train every day for half an hour. Additional classes also do not interfere. You can simultaneously master some other dance, for additional physical training.
The basic elements of the dance
All the basic elements of the dance are formed with the heel, toe and swing. Legs can be crossed, legs are swung, the toe can alternate with the heel. U-turns and jumps also look skillfully, with which leg swings are made. Turns are performed with the help of a sock, which is placed on the heel. And all this is done at a fast pace. The main thing here is that the leg stance must be performed correctly and at a certain slope. Movement must be precise.
First you need to learn everything separately, each element. The main thing is the rhythmic step. Then there are 4 main movements. To execute the first brush element, you need to hit with your heel, putting your foot forward, and then put your foot back, hitting with your toe. Ball-change consists of performing a kick with one leg and subsequent kicks with the other leg. And so each leg alternates in turn. Flap is done by hitting the heel and toe of one foot, and then the other foot. Shuffle is an element that is executed when stepping forward. All these movements are worked out to automaticity, and then they are easily combined in a dance.
Each time a heel tap on the floor is made, and then a toe tap. And so there is an alternation between them. Learn sanchal at a slow pace and without music. Once the basics have been learned, you can turn on an easy tempo, and then a fast one.
Knowing the main movements, you can begin to combine them into a dance. Otherwise, you can improvise, showing imagination. After all, such a dance is, first of all, an art. Their elements are added to the basic methods, and a new dance is obtained. Now you can create your own individual dances, with the basics of tap dancing.
So, to learn how to tap dance you need:
• Enroll in a dance school.
• Buy a video tap dance course.
• Find a tap dance choreographer.
It is not always necessary to choose one option for tap dancing. You can enroll in a dance school and buy a course of video lessons. Thus, you can learn to dance not only at one time, at school, but also at home, according to the course of video lessons.
Like many dances, tap dance is performed to music. If you master the dance technique well, then you can perform tap dance without music. The rhythm that will be performed during the dance will be the melody of the tap dance itself.
Learning something new, correctly combining movements and improving skills, you can achieve a lot. You can watch video lessons on the Internet, both individually and the complexity of the compositions.