Learning how to ballroom dance
How To Ballroom Dance For Beginners
Learn how to Ballroom dance with our step by step Latin and Ballroom dance lessons online.
Our videos will break everything to make sure you know your steps, timing and technique.
Below you will find free Basic Ballroom dance steps for beginners for Cha Cha, Rumba, Salsa, Swing, Tango, Foxtrot, Waltz and Merengue. In each mini course you will learn the most essential basic steps with HD videos.
How to Ballroom dance for beginners - Free Video Courses:
How to dance with a partner 101 - Social dance steps
Get introduced to social dance steps in this free mini course. Learn how to social dance with 3 Ballroom dances: Rumba basic, Swing basic and Waltz basic. These dances are perfect for partner dancing at weddings and parties. Perfect for beginners looking to get started.
Waltz dance steps for beginners
The slow Waltz is one of the most classical Ballroom dances - dating back to 16th century when they used to hold "Balls". The Waltz's main characteristic is the rise and fall used through out all the steps. Our videos will teach you the most basic Waltz steps with ease.
Cha Cha dance steps for beginners
This cheeky dance is perfect for anyone starting out. This Ballroom dance has a lot of quick and sharp foot and leg movements. It is characterized by a triple step which is danced on the "Cha Cha 1" counts. In this video course you will learn 3 beginner dance steps that you will be able to use right away.
Swing dance steps for beginners (East coast Swing)
The East coast Swing combines rocks steps and triple steps to create a very fun and energetic dance. This dance is influenced by rock n roll and Lindy hop styles - which give it tons of variations including kicks, flicks and turns. Have some fun with the swing now!
Rumba dance steps for beginners
The Rumba combines lots of body, hip and arm movements to make this Cuban dance very expressive. In this mini course you will learn the basic steps, box step and slow underarm turn.
This dance requires lots of control because of its rhythm - Slow, Quick, Quick. Learn the basic steps with our videos in this beginner course.
Salsa dance steps for beginners
This popular Latin dance is perfect for those of you who like to fast rhythms and lots of turns and spins. This dance is a great for social dancing with its emphasize on lead and follow - where the man initiates movements and the lady follows. After our mini course you'll be able to use what you learned in Latin clubs.
Foxtrot dance steps for beginners
One of the first Ballroom dances that people usually learn is the Foxtrot. It is a very elegant dance that travels around the room. Both men and women push off the standing leg in order to move from foot to foot. This dance is one of the best for pure lead and follow.
Tango dance lessons online for beginners
This Ballroom dance is great for passionate dancers who like to express the Tango music.
This is a traveling Ballroom dance that combines a lot of shapes and rotational movements. In our mini course you will learn 3 beginner moves to get you started. Enjoy.
Merengue dance steps for beginners
Here is a Latin dance that is considered to be the easiest of all! The saying goes: "If you can walk, you can Merengue". The basic steps all consist of small weight changes that could be danced on the spot, or across the floor. There are lots of intricate turns and arm twists too.
Want More Latin & Ballroom Lessons?
Passion4Dancing Dance Training
Become a member at Passion4dancing.com and get access to 300+ video lessons teaching you Latin and Ballroom dancing (American & International Style).
Visit Pasion4Dancing (Click Here)
How To Waltz Dance For Beginners Videos
The 3 free online Waltz dance steps below will teach you how to Waltz step by step.
We will show you how to do the box step - which is the most fundamental basic step, then in the second step we will show you how to turn the box step on one spot and lastly we'll show you how to do the progressive basic step which travels around the room. These moves are a great start for beginners interested to learn Ballroom dancing.
Waltz Dance Course For Beginners - FREE:
Introduction to the timing of Waltz:
The way you count the Waltz is 1,2,3 - 1,2,3. The Waltz has a strong accent on count 1, so most figures start on that count. All the beats in the Waltz are equal and the tempo is usually slow.
How to Waltz lesson #1: Waltz box step:
This is the box step, which is the most fundamental dance step in the Waltz. To learn this step you just need to imagine you have a box in front of you and then you going to step on the corners of the box.
You will also get a good demonstration of the "rise and fall" technique which is used through out the Waltz. Go ahead and try it it out!
How to Waltz lesson #2: The box step turning to the left
Now we will take the same box you learned above and we'll show you how to turn it around on one spot. It is imperative that you have mastered the regular Waltz box step (the lesson above) before you try to turn it. To turn it, all you have to do is do the box while turning the shoulders to the left, slowly turning around and bringing your partner with you.
Want To Go Beyond The Basics?
Passion4Dancing Dance Training
Become a member at Passion4dancing.com and get access to over 250 video lessons teaching you Latin and Ballroom dancing (American & International Style).
Visit Pasion4Dancing (Click Here)
How to Waltz dance lesson #3: Progressive basic step
So far you learned 2 moves that were stationary. But what if I told you that the Waltz is actually a progressive dance! Yes it is. The Waltz is a Ballroom dance that travels around the room (counter clock wise). In this video you will learn how to get around the room easily with the progressive basic step.
Want To Go Beyond The Basics?
Passion4Dancing Dance Training
Become a member at Passion4dancing.com and get access to over 250 video lessons teaching you Latin and Ballroom dancing (American & International Style).
Visit Pasion4Dancing (Click Here)
90,000 12 life hacks, to quickly learn how to dance from Mamita DanceDances
Author: Pavel Gather
Psychologist, Lecturer Salsa and Tango
Dances
Author: Pavel Pavel
Psychologist, Lecturer Salsa
on At the start, you always want to get a quick result.
When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned somehow.
This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance.
Absolutely not. If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.
1. Listen to music
The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores.
An addition that will help you dance better is your active participation in the music.
Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.
2. Watch videos of good dancers
It's complicated, but also obvious. It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself).
Meaningful video viewing is about building an understanding of HOW dancers make a particular impression on a partner or viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward.
It is important to distinguish a show from a disco dance, a staged performance from an improvisation, a stylized dance from an authentic one, etc. Ask for recommendations and dance teachers will always throw off a couple of videos of worthy landmarks.
Tango Z. Showreel.
Online modern tango courses
Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level.
| View details |
3. Dance in salsatecas/milongas/discotheques
A very delicate moment when it is worth coming to the first party. From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”.
In fact, the partygoers don't really care (except for a small layer of non-professional teachers who want to help inexperienced dancers by treating them as customers in the future). It is important to come and try dancing after a month of classes.
You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.
4. Dance with partners or partners not of your level
The conventional wisdom that you need to practice in groups of your level does not withstand the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again. Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere.
It's important to understand that not only does it work one way and you have to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.
How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful.
The quality of interaction begins to grow significantly. And wonderful partners too.
Dancing with partners of your level doesn't make you grow. Dance with both beginners and more advanced dancers
Dominican Bachata Women's Style Online Course
Want to learn how to hypnotize those around you with the most appetizing part of your body? On the course we will tell you all the secrets.
| Interesting |
5. Learn to dance for a partner and for a partner
Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner.
In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.
6. Do not memorize the links
Always try to look deeper and understand the through principle and idea of movement. Understanding what and how is done will make it possible to independently generate any sequences and chips.
Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.
In Argentine tango, for example, there are seven levels of movement construction that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle.
It's hard to keep more in mind.
7. Develop your body
Many years of experience in teaching couple dance shows that as soon as everyone pairs up in a class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you.
The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up. It is vital to tune the body and understand how it works.
You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship.
8. Try on the images of inspiring dancers
A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive.
Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.
With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself. Then you start dancing and trying to feel in general how it is to be able, for example, to be the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently.
9. Dance to offbeat music
Habitual rhythms keep you tight. Tango salon or speedy timba leave little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.
The truly new is born outside of the usual.
Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them.
Search, improvise, don’t be afraid to go beyond, develop in different directions, be inspired by music atypical for the style
10. Try your hand at basic dance directions
dances exist according to their own non-choreographic laws.
This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles.
Do not think that choreography is only applicable on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.
11. Look for battle sensations
Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex by how dexterous, hardy, sexy, etc. we are. Modern laws of the jungle in the entourage of large cities.
If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them). I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.
The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.
Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements.
12. Communicate with professionals
The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way. Universal principles and the ideas they articulate have a much longer and more practical perspective than meets the eye.
Accept that, for example, behind the words "listen to your partner" is not only a beautiful metaphor, but also a practical skill to literally listen to your partner. At the same time, always treat every thought, even the most respected teacher, as a private opinion.
Your skill will lie in finding the scope of the idea even in conflicting opinions. Most often, the contradiction is speculative and the truth lies in the angle of perception or situationality.
Your dancing growth will stop sooner or later. This can happen at the level of three basic steps or years of experience in teaching and show performances.
Regardless of your level, the suggested 12 life hacks can get you off the ground and greatly accelerate your dance growth. There is no way here without your motivation and activity. Take your dance development into your own hands. 9Ol000 Dangerous sexuality
Salsa: destroyers of stereotypes
Couple dancing as a source of strength.
Self-destruction of the couple dance community
The Salsa series as a mirror of the community
Mamita Fridays: salsa, bachata
Destroying the myths about leading pair dances
Does dancing make us better?
The seven deadly sins of teachers
Why we will never dance bachata like the Dominicans
Why tango?
Dispute over musicality
Selection of dances according to alcohol preferences
Where to find inspiration for dancing?
Terrible tango nuevo
Distribution of roles in a salsa party
Argentinean tango through the eyes of a salsa dancer
Is there a predisposition to dancing?
Which is more effective: individual or group lessons?
Sexual overtones in pair dances
Dance school for beginner adults
Member of the St.
Petersburg Dance Sports Federation FTSSPB,
All-Russian Federation of Dance Sports and Acrobatic Rock and Roll VFTSARR,
International National Sports Federation WDSF
st. Kurskaya 28/32, Kosygina Ave. 30, building 1 and 15 more branches
Ballroom dancing is very popular today, more and more people are fond of it. It is never too late to dance; not only children, but also adults can start practicing Thais. If you want to learn how to move beautifully, you can at any age. So, ballroom dance school for adults beginners Insight offers you the first free lesson. The school has an excellent reputation, the best teachers in the city work here. Both professionals and beginners can dance here. Here you can find a new exciting hobby. Training is conducted according to a unique system, each student is given an individual approach. The school has many positive reviews. You can either attend one-time classes or purchase a monthly subscription.
The school offers some of the best prices in town.
Sign up for a free lesson now!
What are the features of ballroom dancing
Ballroom dancing has always attracted the attention of the audience, dancers look very beautiful. They can be performed at balls, various competitions around the world, dance parties and so on. Dancing will not only give you an exciting hobby, but will also help you always keep yourself in good physical shape. They will give you a boost of energy and good mood. Everyone can learn to dance, do not be afraid of learning difficulties. Experienced teachers will be able to teach you any of the styles of ballroom dancing.
There are various styles of ballroom dancing, with a European and Latin American program. The European program includes:
- waltz;
- quickstep;
- foxtrot.
Waltz holds the palm among Latin American dances. The basis of the dance is a characteristic step, a clear square of movement and counterclockwise rotation.
Quickstep includes many jumps, lifts, turns and so on. This dance is quite fast and dynamic. Foxtrot is a less dynamic dance, all of its movements require great precision.
Latin American includes the following dances:
- samba; rumba;
- jive;
- paso doble;
- cha-cha-cha.
How dance lessons work
Dance lessons are suitable for absolutely everyone. Ballroom dancing is for couples. You can come to class with your intended partner or alone. In the group there is sure to be a partner for everyone. In the first lessons, you are given the basics of a particular style. Classes are held according to a convenient schedule, each student is given an individual approach.
Ballroom dancing for adults will become an exciting hobby for you. They are also a great alternative to fitness. Dancing classes will help you keep yourself in good physical shape without much effort. Just one hour of dancing a week will cheer you up, as well as relieve depression and insomnia.
Each dance class begins with general exercises designed to strengthen your physical form, such exercises will help keep your muscles in good shape. A good physical shape will help you to master the dance technique more easily.
At each lesson, the main dance figures are studied and practiced under the clear guidance of trainers. All movements are brought to automatism, after which you proceed to the study of more complex elements. The figures are worked out in a group, after that the coach works separately with each dancer. He will help you in mastering new figures, as well as answer all the questions of students. After mastering one dance, the next one begins. Students can choose from a European or Latin American program.
write to us
Get closer to your dream
-- Choose your levelbeginnerhobbysport
-- Branch 16 line V.O. 7Arsenalnaya 9, DevyatkinoVilerovsky lane 6, ShusharyHelsingforsskaya 3B Far East pr.
