How to whine dance tutorial

How To Twerk And Whine

Twerking Hip Shake Fitness / March 27, 2020

Learning to twerk and whine is easy when you’ve got babes like Nicole and Zen! They’re two of our amazing instructors and they’ll teach you a thing or two about twerking your booty and whining your hips.

Are you ready to twerk your booty and whine your hips? It take a little bit of practice to get your body used to it, but when you learn how to twerk and whine, you’ll be able to bust out these moves anywhere you go! I’m a big fan of twerk dance and whining because they are two moves that work on more than just one body part. Not only do you workout your glutes when you twerk, you also workout your legs and your back muscles. Whining not only works on your hips, but also works on your core and legs too. These are two versatile and fun moves that you can add to your fitness routine anytime. Turn on your fave jam and twerk it out or whine it down. So who’s ready to learn how to twerk and whine with us? Show off your twerk & whine on instagram by using #hsfteam and tag us @hipshakefitness on your posts so we can give you some love?

Let’s start with the basic twerk move. Everytime I watch this twerk video, I’m reminded of my first twerk class with Nicole and I’m so proud of how far I’ve come. Own your booty and be proud of it, then pop it up and try to reach the back of your head. Watch this tutorial as many times as you need and you’ll be a twerk queen too.

Whining your hips means hitting all directions with your hips. Adding the presentation means you have to add some arm movement. I know sometimes my brain explodes when I try to match movements with two body parts. The trick is to master one first and then add the second!

Unleash your feminine expression by learning to dance! We’ve got online dance classes that empower women on our virtual dance studio. Tone N Twerk is a class starts with a toning routine that tightens your glutes and ends with a fun twerk dance. Get a FREE Trial Today! JOIN HERE.

Want more squats? You got it. This is definitely a fun squat move if I’ve ever seen one. Essentially, you’ll be whining your hips as slow or as fast as you can and then adding a squat up and down. For this move, you will start where you’re comfortable in a squat and then go down as low as you can go.

This twerk move is the basic twerk but with levels. So if you’ve mastered the basic twerk above, the only thing you need to add is squatting up and down. Everytime you hit either your highest or lowest squat, pop your booty and then contract during the transition. Start slow and then hit that fast twerk bb.

Try a twerk dance class or a dancehall workout with us. You can access classes like Tone N Twerk with Nicole or Dancehall Jam with Zen today. These are just some of the dance workouts in our studio, babe. We’ve got 200+ fierce and feminine dance classes available for you online anytime anywhere. Join our dance studio today and get a 7 day free trial HERE.

Try A FREE Tone N Twerk Workout NOW!

Every Tone N Twerk workout starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Join us for Beginner Twerk. A 20 minute Tone N Twerk Dance Workout. You will learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. We start with the Shuffle Twerk, Up Down Twerk, Pop Back Twerk then end with more advanced moves like the Pushup Twerk. If it’s your first time, don’t worry Nicole Steen will offer modifications. You got this babe and we’re here for you! Unlock your FREE Tone N Twerk Dance Workout video today.

booty twerk booty workout twerk team twerk videos

Easy online dance tutorials to help you master new moves — no matter your experience level

For exercise, Friday night fun at home, or to prepare for your eventual return to the floor!

(Credit: iStock/Getty Images)

American modern dancer and choreographer Martha Graham once said, "Dance is the hidden language of the soul."

It's one of the most basic forms of human expression. Dance comes so naturally to us humans, in fact, that infants start rhythmically moving to music before they even learn how to walk. In adults, research has found that rhythmic movements and free flow can enhance happiness. Amateur dancing has also been reported to have a positive influence on self-esteem and social relations and to be a significant coping strategy for daily stress and difficult times.

So if you find yourself regularly bopping along to songs or attempting every new TikTok dance, take it up a notch and let your body guide you into new forms of expression. With so many online dance classes available, it's easy to explore different kinds and find your favourites. We've rounded up tutorials for 10 styles of dance to get you started — as well as some paid classes if you'd like to connect with others and get live instruction.

Before you begin, a few safety tips to consider: ensure you have enough clutter-free space so you can move around without bumping into anything or tripping; wear appropriate footwear for your flooring, especially if your floors are slippery; and lastly, as with all forms of exercise, ensure you warm up first and go at your own pace to prevent injury.

Pop choreography

We've all been there: watching pop stars in music videos and wishing we had their moves — and now you can. Pop choreography isn't a style of dance per se — in fact it incorporates many of the ones you'll find in the list below — but it's a fantastic way to jump into movement and be re-enlivened by your favourite songs, old and new. Mihran Kirakosian's YouTube channel has dozens of easy-to-follow tutorials to choose from. Get started on a kid-friendly Ariana Grande dance or a JT throwback, dance along with the Biebs to DJ Khaled's Popstar (intermediate level), or master classic moves like the moonwalk and body wave.

Hip hop

Hip-hop dance emerged out of the larger hip-hop culture created by Black Americans in New York in the late 1970s. From the Humpty Dance to the dougie, there are countless hip-hop moves to weave into your dance sesh, whether you're following along to a choreographed routine or freestyling to the latest (or old-school) tracks. Get a sense of the moves you'd like to try with this compilation of 50 plus hip-hop foundation dance steps — or jump right into it with a full class like this tutorial by dance instructor Vincent Vianen to Justin Bieber's "Peaches."

Elevate your skills: for hip-hop dance classes at your fingertips, paid subscription sites like Steezy or Dance Tutorials TV provide a catalogue of recorded sessions that include breakdowns of individual steps, choreo to classic Lauryn Hill, and so much more.

Breaking

Breaking, or breakdancing, is a style of dance created by Black and Latin Americans that originated from the streets of the Bronx in the late '60s and early '70s and developed out of the hip-hop movement. If you've ever witnessed a break battle, you won't soon forget the mesmerizing, energetic spectacle, so it's no wonder this dance style has become popular worldwide — the International Olympic Committee has even approved it as a sport in the 2024 Summer Games in Paris.

While we're counting down to that, there's time to perfect some break moves. Bonita Saldaña, aka Bgirl Bonita, starts beginners with the toprock before getting into the floor-work that's typical of breaking, like the spin down, six-step and baby freeze. It's fun for kids to do too!

Ballet

Dancer and choreographer Auti Kamal, aka Miss Auti, introduces newbies to ballet through basic moves, including foot positions, pliés, jumps and turns (complete with a separate instructional on how to properly spot so you don't get dizzy). Her dance tutorials are a beginner's dream: with her positive energy and an approach that's easy to follow and well-paced, her years of experience teaching people of all ages really shines through.

Elevate your skills: for those looking for more serious instruction, the National Ballet of Canada offers premium ballet classes with top-tier instructors. Learn more about their online beginner workshop here.

Jazz

If you're unfamiliar with jazz dance, think about the moves featured in many Broadway musicals, particularly the hip rolls and jazz hands popularized by famed choreographer Bob Fosse. This style of movement is rooted in Black American social dances, the artistic expression of enslaved people, and vaudeville. It was later influenced by ballet, so you'll often find both styles taught by the same instructors or company. Miss Auti offers a great beginner jazz class, but if you'd like to start with Broadway-style instruction, try the 48-minute step-by-step beginner tutorial for Chicago's All That Jazz number.

Elevate your skills: Harbour Dance Centre, based in Vancouver, offers plenty of jazz classes from cabaret jazz to jazz funk. Try one of their live daily online classes through their app.

Swing

A type of jazz social dance, swing definitely deserves its own category given its many different variations and styles, such as the Lindy hop, East Coast swing and Charleston, to name a select few. There's nothing quite like watching this fast-paced partnered dance in action. Swing dancing is typically done with a partner, but if you're dancing solo, you can still try out the footwork and brush up on your technique with iLindy's basic tutorials.

Salsa and bachata

Grab a partner and tune into the rhythm of salsa — a partnered Latin American dance with footwork that's fun to practice solo as a beginner as well.

The Bachata Dance Academy also offers tutorials on bachata, a style of Latin American dance originating from the Dominican Republic. Get started by learning bachata footwork here or if you have a dance partner ready to go, these beginner tutorials make for a fun activity.

Elevate your skills: Toronto's Steps Dance Studio teaches both salsa and bachata. Attend a live class or access their dance-on-demand library of recorded classes.

Dancehall

Dancehall is a style of both music and dance originating from Jamaica which is energetic, freeing and upbeat. Need some inspiration? Check out this compilation of dancehall moves to get you motivated, before diving into a tutorial by Jenny JC, a Toronto dancer who has been featured in Rihanna and Sean Paul music videos, among others. She'll show you how to tick tock your hips, wine and go through a beginner dancehall routine.

Elevate your skills: the Underground Dance Centre based in Toronto offers recorded dancehall classes, among other styles, with a monthly subscription.

Irish dance

Irish dancing has a long history: the Irish jig originates as far back as the 1600s. Fast-forward a few centuries later, and this dance style has become globally popular thanks in part to the phenomenon of Riverdance. There's a lot of jumping in Irish dancing, so be prepared for a workout — and a ton of fun! You'll be amazed at the fast footwork of dancer Tyler Schwartz as he teaches various Irish dance tricks and steps.

Elevate your skills: check out Joy of Dance Centre, based in Toronto, which offers virtual Irish step-dance classes taught by Mark B, who finished in the Top 20 at the World Irish Dancing Championship.

Bollywood dance

Bollywood dance is named after, you guessed it, Bollywood films, where the elaborate choreography is often featured. In the movies, whose popularity took off in India in the 1930s, actors sometimes sing or lip-synch to songs while dancing in a style that combines various forms of Indian classical and folk dance, involving specific hand gestures, facial expressions and foot movements. Over time, the form has evolved to incorporate Western dance moves as well.

Try this wonderfully fun and expressive style of dance with beginner tutorials for party moves and basic steps before moving on to paid classes.

Elevate your skills: Bollywood Dance School Canada offers 12-session online Bollywood dance programs for kids and adult beginners.

Janet Ho is a writer and hobby artist. You can follow her at @janetonpaper.

SOME MORE LESSONS. Stop whining, keep your head up!

WikiReading

Stop whining, keep your head up!
Winget Larry

Contents

SOME MORE LESSONS

• Never say such nonsense as: "It's the worst!" You don't want the universe to dissuade you, do you? I have learned from personal experience that things can always get worse.

• An old adage says: "Children should be seen but not heard." Personally, I think that a wiser saying is: "Neighbors should be seen, but not heard."

• Wealth is the envy of the majority.

• The less a person can say, the more he feels obligated to say it.

• Common sense is no longer common sense. The same applies to common knowledge and politeness.

• When someone says, "If I always had a 10 cent coin with me...", then most likely he has no more than 35 cents in his pocket.

SOME SHORT LESSONS RELATED TO WORK

SOME SHORT LESSONS RELATED TO WORK When you work, work! When you are having fun, then have fun to the fullest! Don't mix one with the other. It will only ruin work and fun. This is especially important when you are working from home. Find a way

SOME BUSINESS LESSONS

SOME LESSONS ABOUT BUSINESS Don't aim to be the cheapest. Set a goal to be the best. People who only pay attention to price are not the best customers. Companies that bet on a low price rarely produce a quality product. Everyone can

SOME SHORT LESSONS RELATED TO WORK

SOME SHORT LESSONS RELATED TO WORK When you work - work! When you are having fun, then have fun to the fullest! Don't mix one with the other. It will only ruin work and fun. This is especially important when you are working from home. Find a way

SOME BUSINESS LESSONS

SOME MORE LESSONS

SOME MORE LESSONS • Never say such stupid things as: "Worse than ever!" You don't want the universe to dissuade you, do you? I have learned from personal experience that things can always get worse. • The old adage says, "Children should be seen but not heard." Personally, I am

AFTER LESSONS

AFTER LESSONS What to do next? For our first acquaintance, what I told you and what you tried may be enough. I don't want to bore you. Our course was dedicated to the first stage of human relations: how to create an attractive image and start successfully

30. Memorizing lesson schedules

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Summary of Lessons

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Several dance and striptease lessons

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Do not be afraid of "life lessons"

Don't be afraid of "life lessons" Everyone knows the natural consequences of disorganization or disobedience - these are punishments that come from life itself. In cases where the child lacks "consciousness", it is worth not preventing him from facing the negative results of his

How to learn to dance: video tutorials for those who are not afraid to try

January 28, 2017 Likbez Sports and fitness

If you decide to learn how to dance, don't delay. Just repeat after the instructors the basic movements of modern, street, ballroom and social dances.

Iya Zorina

Author of Lifehacker, athlete, CCM

Answers to the main questions

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are connected with the ability to control one's body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.

Even if you have a rather wooden body, you should not despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.

Still worth a try. At least in order to determine the appropriate direction.

How many times a week do you dance?

Muscles may initially ache after exercise. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.

How to learn to dance modern dances

From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.

Contemporary

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Contemporary combines elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a clip with a contemporary combination. Give it a try, just be sure to warm up and stretch well before you teach.

And here is the second part:

By the way, about the warm-up. In the video below - a full lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.

If you do not have time to repeat or consider how some movement is done, set the speed to 0. 25.

If you like combinations but can't repeat them yet, here are some more videos of routine contemporary lessons.

You will most likely have to do the same at the dance school before you can perform beautiful combinations.

Strip plastic

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Many people confuse pole exercises and strip plastic. The second is just a sensual dance that can be performed without a pole.

Doing strip plastic, you will not stand at the barre and pull the toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other areas, but it all depends on the teacher.

How beautiful your dance will look again depends on how well you know how to control your body, how mobile your joints are and how stretched your muscles and tendons are.

In the video below there is an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.

And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one doesn't work.

Belly dance (bellydance)

·júbilo·haku·/Flickr.com

This is a sensual and beautiful dance that, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dance lessons on YouTube. Below are some of them.

The basic movements are explained here very clearly:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to dance street dancing

Hip-hop

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Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.

In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed.

The videos in the next big playlist explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.

Breakdancing

Colonne/Flickr.com

Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, and also changes in the levels at which the dance is performed.

Here on this channel there is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video detailing the 6 steps element from Footwork.

And here you can see how the "turtle" is performed.

Here is a voluminous playlist, in which there are quite a lot of breakdancing elements with a detailed analysis of the technique of dance and strength elements.

Twerk

Lauren Wood/Flickr.

com

A sexy dance in which you need to actively work the buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn to dance ballroom dancing

Waltz

vimbly.com

At least once in your life you will surely need a waltz. Moreover, it is not so difficult to dance it at an amateur level.

Here are four good lessons that will teach you how to hold your hands and do the basic waltz steps in pairs or individually.

How to learn to dance social dances

Social dances are not designed for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.

Bachata

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This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts.

Despite the fact that bachata is a pair dance, solo combinations can also be taught. For example, if you don't have a partner yet.

In the video below - an overview of the main steps. Where to transfer body weight, how to hold hands, how to focus - everything is told in the most detailed way.

And here is a variation of bachata from the same teacher.

Below is a playlist for those who want to dance bachata together.