How to teach yourself pole dancing

How To Learn Pole Dancing At Home

by Danna | Nov 28, 2012 | 3 comments

(Last Updated On: November 17, 2022)

Interested in pole dance for beginners? You can learn how to pole dance at home; Here are some great tips on how to learn pole dancing with all details you need

Taking a class in a group environment is very fun, supportive and stimulating. However, it is not easy for everyone to access pole fitness dance classes. Therefore people will look for other options such as; self taught pole dancing. Lack of confidence another major reason for women not wanting to learn how to start pole dancing at home. For instance some women don’t want to be embarrassed by learning to dance sexy in public. Learning pole at home before attending class can be a real confidence booster!

Teaching yourself to pole dance is easier than you think. Pole fitness dancing is a newer breed of exercise and a sexy way to get in shape. Although at this time, pole fitness dance classes are not as common as Yoga or Zumba classes. But you will be sure to see pole classes available in most towns soon. This is judging by how the popularity has been increasing for pole fitness.

Certification for these pole dance classes is expensive in comparison to other fitness classes. For example, Zumba costs about $200 to get certified whereas pole dance certification is $2000. Also the pole dance certification can go up to advance levels which comes with more cost. This certification is one of the reason behind the slow growth of the pole dance classes. Especially, since in some states the license is mandatory in order to operate a pole dancing class.

Time will change this of course, but for now, classes just aren’t as available and therefore it’s no surprise you want to know how to teach yourself to pole dance as a result.

The other reason you may want to teach yourself how to pole dance is to gain confidence. More specifically the confidence on how to pole dance in the privacy of your own home. There is nothing wrong with doing this, however; you will want to do it smartly in order to avoid injury. You want to feel sexy when you are done, not like a complete goof!  It’s important to learn good dance technique in order to understand how to do a good pole dance.

So if you are one of the many whom either don’t have access to a pole dance class. Or you simply would rather learn how to pole dance at home, there is a solution for you:

How To Learn Pole Dancing For Pole Dance Beginners

Online pole videos are a great way to get started learning the basics of pole dancing.

Do you own a dance pole? If not; then getting a pole dancing kit for home can be a good place to start. Some dance pole kits contains everything you need to get started. Things such as; Online pole lessons, A dance pole and a grip aid; all things that pole dance beginners often need.

Once you have your starter pole dancing kit and have set up your dance space at home, then you can begin your first pole dancing training methods.

Pole dancing methods of training very from person to person depending on their current fitness level, fitness and dance goals, as well as personal emotion states. Another factor that will affect your at home pole dancing training is the type of teacher you choose learn from. Every teacher also has different teaching styles, some are more erotic for a stripper practice, some are for competitive training. While others are more for fitness training. And of course there are teaching styles that fall in between all those styles as well. Here is a great article about how to choose the right teacher and online pole lessons for YOU and your unique needs =>

While teaching pole dancing to beginners, I have learned that fun pole dancing routines work best to ensure long term success while maximizing the “fun factor” in pole dance fitness.

You can learn several different moves and then string them together in a sexy dance routine. Most beginners are not great dance choreographers so the very best way to teach yourself pole at home is to watch step-by-step videos of pre-choreographed dance routines to music.  You can learn the individual pole moves, but you may find yourself quickly bored and wondering how to use them when dancing to music.

If you start by learning pole with a beginners dance routine, you will learn the basic pole moves along the way.  It’s fun, it’s easy, and you will smile the whole dance as you shake your booty!

Some people resort to single DVD’s and while this is an ok option, the question is which DVD’s are best for beginners and which ones are advanced?  This is a tough question to answer since everybody is different when they start pole dancing.

MOST beginner pole dancing DVD’s are not truly “beginner” for the average everyday woman looking to lose a few pounds or shed the baby weight.  

So really, unless you know a lot about what good pole dancing is, you could accidentally waste your money and buy the wrong DVD

Some woman (or men) will be out of shape and will be using pole dancing as a form of exercise to burn extra calories while others may have a fit body and want a new way of taking their fitness to the next level – level sexy!  Not all DVD’s are pole dancing for fitness, they can be very exotic and don’t have things like losing weight in mind.


Is It Safe To Install A Pole In Your Home?

So be thorough and get the lessons that are right for you 🙂

Don’t forget that you will need a dance pole before you get started, so get help picking out a safe and study dance pole for home.

Check out this great video for a great online pole dancing lesson for beginners to do at home:

Get more beginner pole dancing lessons and routines here =>

How To Start Pole Dancing At Home Using Home Pole Dance Pole

Table of Contents

Pole fitness at home has been trending and many women want to learn pole dancing at home. Here is all you need to know to learn using your home pole dance pole

There is huge popularity in pole dancing for exercise. Many women want to learn to start pole fitness at home. Because unfortunately there aren’t pole dancing classes in every town yet. You can take a ballet or Zumba class in most cities, but pole dancing is a different story. In order to run a pole dancing class, it takes quite a bit of an equipment setup. Moreover not all people have that kind of facility to open up classes. Not to mention, there aren’t a lot of pole dance teachers who know pole dancing for fitness.

You might have opted to learn how to teach yourself pole dancing at home; Since there are no classes in your area. Another common reason people learn at home is because pole classes can be super expensive. A private class can be as high as $75 an hour and regular classes in California are as high as $260 a month (for 4 classes in a group). You can take pole dance classes at home for under $20 a month!

Why Many Prefer to Learn Pole Dancing At Home?

Many FEAR publicly learning how to pole dance in front of other woman. Because they are worried “What if I look bad?” or “I think I am too out of shape?” and “Maybe I will get ready by learning at home and then go to class so I don’t look bad?” These are all common and normal concerns woman have.

In addition, if you don’t have a flexible time schedule or you have family duties that are higher priority, then pole fitness dancing at home seems like an easier and more comfortable and cheaper, and more convenient way to learn.

Especially, considering the todays changes in social distancing due to Covid-19 pandemic. Some people prefer to learn while staying at home. It is absolutely doable to learn pole dancing at home. And it might even be more fun since you will eliminate the need of a trainer which gives you a flexible time to learn at anytime of the day. For example there are some that prefer to exercise and do pole fitness early in the morning and there might not be any pole studio open by then.

Whatever your reason, learning how to pole at home for fitness can be unsafe (if not done RIGHT).  
When the proper steps have been done to get started safely, then pole dancing at home can be one of the most rewarding and fun experiences of your life!!

In order to start pole dancing there are many juicy detail you need to know. One great way is by downloading our free pole ebook. This ebook goes over everything in more detail than what this article covers, include different How to:

  • Buy the right pole dancing pole for your unique situation at home.
  • Use emotional and spiritual growth to get better at pole dancing as you get started learning to pole dance for fitness at home.
  • Get started with grip aids for beginners including custom tips for your unique skin type, environment, and dance pole finish.
  • Get started using grip gear to avoid excessive pole burns and bruising which are common for beginner pole dancers.
  • Choose the BEST home pole dancing lessons for your fitness goals.
  • Get started losing fat the quickest way possible while pole dancing at home.
  • And much more!

This free ebook and pole guide called “Everything You Need To Know To Get Started Pole Dancing At Home“. It is FULL of more details and juicy tidbits than I can possibly cover here in this article.

But if you don’t want to download the free guide, here is a basic Step by Step summary of how to get started pole fitness dancing at home:

Step #1: Is Learning Pole Dancing At Home Is Right For Your Individual Situation?

You can start pole dancing for fitness at home – it’s easier than you think.  However, there are many benefits to attending class, even if you only go for a short time.

For example, there you learn to climb up on the pole, do pole spins, tricks, or do something like a pole sit and your teacher can spot you. He or she will be able to physically help you and show you what to do.

When you watch a teacher, you pick up a lot of extra tips about how to do things that aren’t always said in an online lesson (unless they offer detailed videos you can watch at home like the free online beginner pole lessons included in the pole kits. ).

In addition, having a spotter is the safest way to learn. You can buy crash mats for home but having the teacher there will help you physically execute moves in a specific way to prevent a fall from happening to begin with. Here are some tips if you don’t have a spotter.

When you learn pole at home you don’t have that luxury and a fall off the pole can be dangerous so it is VITALLY IMPORTANT that you choose a teacher that offers proper posture, form, dance techniques, and other safety details in their online lessons as a means to prevent injury while practicing at home.

If you have considered the risks and are certain you want to begin your lessons at home then the next step is choosing the best online pole dancing lessons for you and  buying a safe pole dancing pole for home.

Step #2: Start Pole Dancing At Home with the Right Pole Dance Class Teacher for YOU.

Teachers all have different teaching styles and some use heels while others do not. You have decide what you expect to get out of your lessons and then find a teacher that has a similar style to what you want to learn.  Go HERE for a good article about whether or not to use heels. 

A great way to find a good teacher is to watch them dance. Also read their material on their website so that you can better understand how they go about teaching class.

How To Find The Right Teacher For Pole Dancing At Home?

Also, find out if they are certified. Certified pole dance teachers have a better understanding of how the muscles in the body work and this will always help you avoid injury.

Additionally, Teachers with a background in ballet and other dance forms such as contemporary, jazz and hip-hop can allow them to create very fun routines and in many ways are better than certified pole dance teachers.

Why? Because anyone with a strong dance background, especially in ballet knows the critical value of proper posture, dance technique and stretching. Just because a person is certified in teaching pole dance doesn’t mean they were taught about good dance techniques or how to create good choreography – a VALUE you don’t want to miss!!

However, not all dance routines will be sexy either. Some are mainly for fitness reasons. Others are very sexy, are generally danced in heels and are a lot more exotic.

As a result, it is safer to dance in bare feet and not use heels, especially when dancing a home. Exercising in heels isn’t good for your back or posture. A good pole dance teacher will be all about good posture and balance muscle structure when you are learning. Heels work against this concept.

Besides there are also pro polers out there who teach and if you aspire to go to elite competitions then choosing them as your teacher will be a good idea.

Step #3: How To Choose The BEST Pole Dancing Lessons Online To Start Pole Dancing At Home.

The first step is to consider where you will take your pole dance classes online. Assuming you are learning from home, the best and easiest way to get started is to get a pole dancing kit that include online pole lessons and a dance pole for home.

You want to choose pole lessons that have detailed instruction regarding how to do moves with proper posture and dance technique so you can prevent injury from happening to you.

Take if from somebody who has already been through dance injuries and knows better.

There is a certain way to hold your shoulder position, your feet, your neck, knees, elbows, hips, and so on while you execute pole spins. This posture is important for beginners to learn so they don’t get injured AND so they actually look good while they are dancing. This proper technique is EXTREMELY important if you plan to learn how to pole dance from home.

Stretching and warm up are the important parts of pole dancing. And it should not be dismissed.  

Stretching and flexibility training is also critical in good online pole dancing lessons because it will get your muscles warmed up properly before your pole lessons begin. It has been proven that exercising with cold muscles leads to serious injuries. Not only that, when your body temperature is cold, it is a lot harder to grip the pole dancing pole which in turn can cause you to slip and fall – not what we want.

Everybody loves to skip the stretching and warm up section. Inevitably they feel like they “don’t have time to do it” and this is a huge mistake if you want to learn pole at home.

In addition, some pole moves require a certain level of flexibility to execute. If you don’t stretch, you won’t be able to do ALL the pole moves available to you.

It is important to know pole moves are mainly based on the poler’s body weight. which means unlike other sports such as power lifting, you are not dealing with extra weights. But this does mean there is no warm up needed. Stretching and warm up are mainly a way to secure your joints and muscles.

The best online pole dancing lessons will make these critical points known to you in advance, before you begin learning pole dance from home.

Aside from the critical posture and stretching points made above, always be sure to learn every bit of information you can about a move before you attempt to do the move.

Moreover, good online pole dance classes will strive to help you understand where to place your hands and legs and at the proper angle on the pole. You will also need to know points of contact on your skin for grip.

Although the teacher and instructor will help you learn the move as close to the ground as possible. However, almost all moves and tricks that are done really high up on the pole can be learned from the floor first. Always learn from the floor first.  You would be amazed that how many online teachers and trainers don’t practice this.

You should also learn how to exit the pole spin, trick, or move in the beginning of the lesson is possible.

All the pole video lessons in our shop are taught with these safety, posture, and dance techniques in mind.

Check out are good recommendation for getting started with online lessons:

As an aspiring competitor who wishes to compete in top athletic competitions, I recommend to try Open Academy’s Complete Pole Dancing Course is top notch with lessons from world champions you can do in your own home.

If you are an everyday woman looking to get started using pole dancing for fitness at home for fun and exercise try the Home Pole Dancing Lessons For Everyday Woman.

And on the event you don’t have a pole yet, you can get free online pole fitness lessons for beginners in a pole kit here >>

Step #4: Buying a Safe Dance Pole and Other Pole Fitness Equipment Needed To Start Pole Dancing At Home.

Buying The Right Dance Pole

There are a lot of different dance poles available to purchase on the market.

Some are not made for exercise and are not safe to invert on. They are poles made to dance around, not on. If you are going to learn pole dancing at home, you need to pick a very safe pole so you don’t hurt yourself.

It simply isn’t worth putting your health at risk over saving a few bucks to get a cheaper pole. Look for quality and don’t skimp because of the price.

As seen in the picture to the left, some poles (in this case it was the Carmen Electra Professional Pole) have been made with thin metal which can bend easily and are not recommended for fitness purposes.

Use A Safe Pole For Pole Dancing At Home

A good sturdy pole will be made of thick heavy duty parts that are ALL METAL. One sign of a cheap pole is the use of plastic parts.   Why? Simply put, plastic breaks.

To the left you will see a picture of a plastic pole part. It’s the adjuster bar and the wrench provided in the package actually ripped away the plastic threads when I tried to tighten the pole to the roof! Obviously, plastic is a wrong choice of material to use in the pole.

You can buy a good, sturdy, and affordable dance pole for home for only $20-$40 more. Regardless of the pole use; whether if it is for fitness or dancing purpose; the material use in the pole s crucial for the safety. In conclusion, plastic should not be in any part of the pole as it is not a durable product.

I also have a great video to watch regarding what to look for in a good, sturdy removable and portable pole dancing pole for your home:

GO HERE >> To get a good dance pole with all the good qualities shown in the video above.

Watching many dance pole reviews is a great way to pick a pole for your home as well.

The best choice is a dance pole that is both static and spinning. This will come in handy as you advance and spinning poles for pole dancing  make most beginner pole moves easier to do as well.

Additionally, there are certain pole moves that is rather difficult to learn on a spinning pole and some moves are easier on a spinning pole. As a result having a pole with dual function can help learning process more efficient and fun.

A good quality pole will support you when inverting (going upside down) and swinging or spinning on it.

I put together a list of pole dancing poles that I consider cheap due to the use of thin metal and/or plastic parts that ARE NOT suitable to learn pole dancing at home for fitness reasons for your own research:

  • Spencer’s Stripper Pole
  • My Sexy Little Pole
  • Pro Fit Professional Pole
  • Carmen Electra Professional Pole Kit.
Here is my list of professional grade pole dancing poles suitable for exercise use and inverting at home:
  • The Pro Quality 45mm Spinning Pole Dancing Pole
  • Lupit Dance Poles
  • The X Pole X Pert
  • The Lil Mynx Rotator.

Reasons I think they are sturdy is due to personal use or experience in my classes, thick solid metal parts, firm and sturdy attachments, quality warranty and brand.

Depending on the pole you choose, you will have other things to consider. Such as; different finish types, different pole diameters and of course poles for different ceiling heights and angles. Click the “How To Choose” button below for more details about how to choose the right dance pole for your home space.


Mats are a nice addition to help improve safety when you start pole dancing at home.

The main reason Crash mats are useful is because you don’t always have someone there to spot you. When you are learning alone at home, these mats can help protect you in so many ways and are well worth the investment.

It is commonly known that crash mats help by creating a safety during the pole moves. However, the safety purpose is not the only reason to own a crash mat. Moreover, crash mats known to create a sense of mental security. As a result, the beginner pole dancer can learn new tricks without being concern about falling down and mainly focus on learning the moves.

You don’t need a crash mat right away if you plan to stay grounded, but as soon as you decide you want to climb the pole, invert, do pole spins, or learn more intermediate spins or move, getting a mat can help you avoid unnecessary bruising and other injuries.

Crash mats are not a substitute for a spotter in fact, having them and a spotter is best. We all love soft landings!

You can shop for good pole dancing crash mats of various sizes here >>

Studios are required to be at least 4” thick so I recommend you use that thickness at home as well. You can buy thinner crash mats, but they are not as safe in my opinion.

Step #5: How To Set Up Your Home To Get Started Pole Dancing

Everyone has a unique space in their home. And it can be ultra fun to set up a dance space at home. There are few points to consider before setting up your dance pole space.

This is space for your fitness, fun, and play! A space to enjoy your pole dance routines, feel the music and let your soul soar all while. And above all this is a space for getting the fit and lean body of a pole dancer.

Step #6: How To Get The Right Grip Aid and Gear For Pole Dancing At Home

Your first challenge would be getting a good grip on the dance pole. Especially once everything is set up. Also you need to know this is normal so don’t panic. Grip always improves with time and everybody goes through it.

It is best to use a grip aid when you first begin to learn your pole moves. It takes time for your muscles to improve. As a result you may not be able to hold your entire body weight up right away.

Grips aids will help you learn and in later stages, help you safely do more advanced moves.

Each grip aid is different and you will choose a different product depending on your skin type and climate.  Here is a video that will help you choose a grip aid.

Step #7: How To Do Pole Dancing At Home On Your Pole Step By Step

Warm Up

Warming up is the safety measure and should not be dismissed. Always ensure you are warmed up before using the pole. 

It’s always important to warm up the muscles before doing any pole dancing.  Cold muscles can be easily injured.  You can two  3 reps of squats as a warm up, a light jog in your living room, or do an active abdominal routine to get your body warmed up.

Warm up routines can very person by person. However you need to ensure to warm up all the main joints and muscles to avoid injury. Additionally, it is best to focus more on parts that are going to be used more often.

Watch our great video from pole dancing at home series tutorial where I walk you through an entire pole dance class online for free:


Pole Dance Moves

There are plenty of pole moves and tricks available. And every now and then a new pole move will get introduced to the list. However, the fundamental pole moves will mostly remains the same. As a result learning the fundamental moves are rather important, in order to develop pole routines.

Secondly, it is always better to list down the various pole moves. This will help you to develop various pole dancing routines. Pick 2 or 3 of your favorites and focus on getting the pole moves accomplished with ease and proper form. Here is a video where you can learn how to do the Scissor Plank Pole Sit Move:

Pole Dance Routines

There are several basic pole moves and these moves are rather easier for beginners. Here I’ll list some of the moves for you to refer to; Fireman, Knee Spin, Back Hook Spin, Front Hook Spin and the Martini pole move. In order to create a pole routine you need to learn at least 2 to 3 moves. Once you understand those pole moves, then you can try to combine them into a fun pole dancing routine. Also music can help making the routines more fun. Make sure to find a song that you like and practice your routines over it.

But don’t worry If you aren’t a great choreographer. You can learn this pole dancing routine for beginner in this video step by step at home:


Never skip on stretching! It’s important. And that is because the more flexible you are the better you will get at pole dancing because many of the advanced pole tricks take better flexibility to execute.

Here is a nice and simple Stretch video (P.S. you could use it for a light warm up too if you wanted):

Cool Down

It is important to cool down after every session. And this practise will help you to regulate your blood flow. As a result your body is reversed back to pre exercising mood. Please ensure to stay hydrated through out this whole process.

Step #8: How To Get The Most From Your Home Pole Dancing Fitness Training For Pole Dancing At Home.

The very best way to get the most is by joining other woman like you on Facebook. Pole dancing at home can be a lonely experience and leave you in a rut as far as knowing how to continue on.

Group activities are more encouraging. And help people to share thoughts and ideas. As a result, people have more incentives to dance and can boost each other’s mood.

Supportive community is an important aspect of pole dancing. And It will help learning process much faster and fun. Moreover, the pole dancing community is full of loving and supportive woman who will gladly help you along the way and help you to keep going.

Try several different teachers and play with different dance styles. Enjoy the bonding experience with other people you meet online!

This is an important piece to help you keep going in your pole journey. Enjoy!!












6 tips on how to learn to dance on the pole

Author: admin / February 24, 2020 / Category: News

There was a time when pole dancing was considered too sexy and inaccessible to many. But thanks to a shift in perspective and the advent of durable and commercial dance poles, this form of "sex dance" and exercise is beginning to gain acceptance from women and men. Today, pole dancing is considered a fun form of dance and exercise, strength training and can work for everyone, including men! nine0003

If you want to learn the art of pole dancing, here are 6 creative ways you can start learning pole dancing skills and techniques.

1. Check out online pole dancing lessons. Just use the search engines and you will be provided with a long list of resources on how to learn to pole dance. With online lessons, you can learn pole dancing at your own pace and in your spare time. But be careful when looking for an online pole dancing video lesson. Look for only the most trustworthy videos with relevant tips and suggestions so you can learn pole dancing in a safe way. nine0003

2. Attend group classes. Compared to private lessons and coaching, attending group classes can be a cost-effective way to learn pole dancing. Another benefit associated with group exercise is that it allows you to connect with others who share the same passion and excitement. If you sign up for group classes, learning to pole dance becomes a social activity, allowing you to have fun and make new friends along the way. Here is a great half-dance school for beginners in Moscow. nine0003

3. Read online resources such as blogs, books and e-books about pole dancing. Just like videos, you can also count on tutorials and books to learn pole dancing. This will require patience and attention to detail, as you need to pay attention to pictures and step-by-step instructions. This is the recommended approach for people who want to relax and don't want to be pressured by other dancers and members.

4. Sign up for private pole dancing lessons. If you have the time and money, a private lesson with an experienced pole dance teacher is the best option. During a private lesson, attention is paid to you, and your needs and shortcomings are easily identified. nine0003

A dance teacher can also provide you with personalized help and suggestions to help you hone your technique. Be aware that enrolling in a private dance class can be expensive. But if you are looking for a personalized and quality tuition, private dance lessons are your best bet.

5. Another way to get good education is to use DVD and Youtube. This can help you get the guidance you need while having fun along the way. This is the recommended approach if you want to learn pole dancing in the comfort of your own home. You can pause some scenes or play back scenes and movements if you find it difficult to follow the video. nine0003

6. Attend pole dancing parties. Yes, pole parties can be held and can be a great way to learn how to pole dance. You can invite your friends who also want to learn some tricks and dance moves. You can also use this as a theme for your next birthday party or meeting with friends.

How to learn to dance Pole dance

Pole dance is one of the modern sports dance trends. It is hardly possible to imagine a more erotic, but at the same time not vulgar dance. nine0003

Looking at the graceful, figured girls performing acrobatic etudes on the pylon, many people think that they cannot repeat any of the movements demonstrated by the dancer.

In fact, it is not necessary to have innate plasticity in order to learn how to beautifully dance on a pole, moreover, you can master the basics of Pole dance without leaving your familiar home environment.

Necessary paraphernalia

Pole - Some experts advise beginners to purchase thin pylons: they are easier to wrap around with their hands, respectively, and it is easier to stay on such a pole. Others recommend getting a thick pole right away: tricks that use leg grips are more difficult to perform on a narrow pole. As a rule, in studios where this skill is taught, pylons with a diameter of 45 to 50 mm are installed, you can focus on these parameters when buying. nine0003

Clothing – Regular short shorts and a T-shirt (top) are suitable for home practice. It is advisable not to cover the legs and stomach with clothes, otherwise the grip with the pole will be worse. If you want to impress your beloved man with your dance, purchase a convenient erotic set.

Shoes and accessories - Beginners can train barefoot or in choreographed soft ballerinas. Professional dancers wear strips (high-heeled shoes). Perhaps handy gloves without fingers leather or lacquer. nine0003

Getting Started

Pole dance video tutorials will help you learn how to perform both simple and complex tricks. Of course, it is better to start with the basics and gradually complicate the dance. Look through the lessons of different instructors to see which trainer explains the most clearly. Don't be discouraged if you don't manage to repeat this or that movement right away, come back to it in the next lesson.

Set aside time for stretching at least once a week. Remember not to stretch until the body is fully warmed up. Stretching can be practiced immediately after a video lesson on Pole dance or cardio loads. nine0003

Try not to limit yourself in food at first, postpone dieting, you will need a lot of strength and energy to stay on the pole and train your muscles.

The result of training

In addition to becoming flexible, plastic and slim, training will help you feel more sexy and confident in your charm. Wherever you dance: at home, on the dance floor, in the club - free, light, graceful movements will enchant the observers.

Every year, pole dancing wins more and more admirers of this fascinating and amazing skill. It is not only incendiary and beautiful, but also sexy and luxurious. Many people want to master this skill and bring it to the level of mastery, but simply do not know where to start. In order to master the pole dance and learn it on your own, you need not only to have a desire, although it is also important.

Basic nuances for beginners

First of all, decide on the choice of dance style. In order for the choice to be as correct as possible and not disappoint in the future, you can seek advice from a strip-plastic teacher. Depending on your plasticity and the physical condition of the body, the trainer may advise you to make your choice in favor of erotic or rhythmic. nine0003

Or, if you are aware of which direction you would like to dance, the choice can simply be adjusted.

To begin with, it is important to feel the pole. If you are a beginner and don't need stunning results, it is better to buy a static pole. Otherwise, you can pay attention to the spinning ones, but for classes on such units you need to have an initial base.

Numerous video tutorials to get you familiar with the simplest elements.

But even when exercising at home, one should not neglect a high-quality warm-up for all muscle groups, which should be at least half an hour and doing stretching exercises, without which your elements will be boring and dull.

Having mastered the basic elements, and even before mastering them, you should devote time to improvisation - the basis of pole dancing. It is important to understand that in this kind of dance there is no traditional memorization of elements and their flawless reproduction. There also cannot be a specific dance setting. nine0003

There are only basic elements and unlimited imagination, which makes the dance unforgettable.

When practicing pole dancing, it is important to keep your body in good physical condition, because the twists and turns require serious physical effort.

Learn more