How to learn bollywood dance at home
8 Energetic Bollywood Dance Workout Classes You Can Do at Home
Bollywood dance workouts are lively and energetic, making them a great form of aerobic exercise. Not only is Bollywood dancing fun to do, but it's also beneficial for you as it tones your body, relieves stress, and maintains weight.
If you'd like to listen to catchy music and pretend you're a Bollywood star, all while burning calories, then a Bollywood dance workout is for you. Here, we'll look at eight fun Bollywood dance workout classes available on YouTube.
Just like a K-pop dance workout, Bollywood dance workouts are fantastic if you want to have fun while working up a sweat. However, many people don't feel comfortable doing a dance routine in front of others. Don't stress; the Dance With Deepti YouTube channel features over 50 Bollywood dance workouts that you can do at home.
You'll be spoiled for choice on Deepti's channel, so you might not know where to start. This 30-minute beginner dance workout is an excellent place to begin. The workout routine features a lovely warm-up to get your body's natural rhythm going, and all the steps are easy to follow.
Growwithjo's Bollywood dance workout leaves you feeling reinvigorated but, at the same time, incredibly sweaty! Now get ready to shrug your shoulders, sway your hips, and tone your arms and legs.
For those who are Bollywood fans, join Jo and dance along to hits like Morni Banke, Nadiyon, and Jalebi Baby. Apart from being full of fun, this workout is short and sweet, making it perfect for beginners.
Jo's YouTube channel has a great selection of other dance party workouts, so depending on your mood, you can move like Rihanna, Britney Spears, or the Black Eyed Peas.
Bollywood dancing is all about rhythm and coordination; this next workout class customizes it enough to create an amazing cardio workout.
Master trainer, Janani Chalaka, guides you through this energetic Bollywood dance workout on the PopSugar Fitness YouTube channel.
The exercise is only 10 minutes long, so you can get a good sweat going even on a hectic day. Also, Janani is nice enough to break down the moves before the routine, making the choreography easy to follow.
If you love Bollywood music and dancing, you won't regret checking out the Bombay Jam YouTube channel for more Bollywood dance workout videos.
Do you want to channel your inner Hrithik Roshan and feel like a famous Bollywood star? If so, you need to try out this 30-minute Bollywood dance workout for beginners.
You'll absolutely love this dance workout. Not only is the music catchy and the moves exciting, but it's rigorous enough to burn some serious calories. The 30-minute workout consists of a warm-up, the main activity, and a nice cool-down at the end to bring your heart rate down.
Rahul's infectious smile and energetic spirit make you want to come back for more classes. So, visit the Fitness Dance With Rahul YouTube channel for a range of different dance workout videos.
Whether you're a newbie or an experienced dancer, this is a feel-good workout class that you can do from home. Dhruvi Shah's 20-minute workout has no repeats of the steps, so you can work up a sweat without getting bored.
You'll have so much fun in this Bollywood dance class that you won't even realize you've been exercising for 20 minutes. Besides the dance moves that leave you feeling amazing, you'll enjoy listening to the unique music! The playlist features Bollywood hits like Haan Main Galat and Dheeme Dheeme.
If you enjoy watching Dhruvi Shah and her at-home dance workout, don't forget to subscribe to her YouTube channel. Here, you'll find a selection of other upbeat Bollywood dance workout classes.
Bollywood dancing is an effective way to tone muscles, build endurance, and increase strength. However, you don't have to do it for long to see and feel the results.
For a quick, heart-pumping dance workout, follow along with this video where Emi Wong and her friend, Hanisha, do a Bollywood-style workout together.
The dance workout routine consists of plenty of fat-burning moves like the Bollywood Penguin, Bhangra jumping jack, and namaste lunge. Take a look at Emi's YouTube channel if you're interested in other exercise options such as HIIT, walking cardio, and Tabata workout classes.
Sabah's at-home Bollywood dance workout is perfect for those who don't have the money or the time to go to the gym daily. Also, is going to the gym really as fun as dancing like a Bollywood movie star?
The Workout with Sabah YouTube channel has several enjoyable dance workouts to help you learn how to dance. Bollywood lovers will adore Sabah's videos, whether you have 15 minutes or 45 minutes to spare.
This particular 15-minute dance class is a very high-energy activity, so you'll be sweating and smiling when you're done. The workout includes a warm-up and cool-down; this helps you avoid injuries and sore muscles.
Whether you're new to dancing or a professional, Bollywood dance workouts are fun exercise classes to do with the whole family.
So why not give this one a go?
Follow along with the lead instructor, Monika, who is an expert in Bollywood fitness, Zumba, and water aerobics. Additionally, the two other instructors will show you high and low-impact variations of the dance moves.
At only 15 minutes long, you might not think this workout is long enough to make you sweat. However, you'll definitely need to keep your water bottle and towel close by.
Dance Workout Classes to Make You Move Like a Bollywood Star
Whether or not you invite your friends over for a dance party or go at it alone, Bollywood dance workouts are a fantastic way to exercise.
Because it's such fun, you'll find yourself reaping other benefits besides shedding a few pounds and toning your muscles. Moreover, Bollywood dancing can help you brush off your worries, get rid of a bad mood, and escape into the story of the song.
So, why not have a crack at Bollywood dance workouts? Take a look at these eight classes on YouTube, and you might find it's something you really enjoy!
How to Learn Dance at Home Step by Step: Complete guide
Watch Video1 min
Interested in dance and want to learn a few dance moves at home? Here's how.
Written by Red Bull Editorial Team
4 min readPublished on
Read this article in Hindi
Dance is one of the most multi-purpose skills out there. What else can you use in the club and as a workout? Lots of people learn to dance in structured settings like studios, but with the prevalence of the internet, many resources like videos and online communities for support, anyone can learn to dance at home.
How to Learn to Dance at Home
Want to improve your moves? Follow these steps to learn to dance at home:
1. Select a style
Start by deciding what style of dance you want to learn. There are tons out there — individual dance styles like ballet, jazz, and hip hop, and partner styles like ballroom and salsa. Definitely figure out what type you're interested in before you get started, which will make it easier to find the best resources.
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© Red Bull
2.
Decide on technique or routineNext, decide whether you want to learn basic technique or a specific dance. Most dance styles have foundational movements that trained dancers practice repeatedly to build their strength, endurance, and skill. However, some folks who are just learning for fun might prefer learning a specific dance, like Lil Uzi Vert's Futsal Shuffle rather than just practicing the basics.
3. Find the right video
1 min
Dance Home Guide: B-Boy Wigor
Zaczynamy wyzwanie: #RedBullHomeChallenge! Pukamy do drzwi domów B-Boys i B-Girls, a oni pokazują, jak mieszkają. Oczywiście tanecznym krokiem! Zobacz wideo Dance Home Guide z B-Boyem Wigorem.
Now's the time to find your teacher: A video. There are tons of fantastic vids out there from professional dancers, teachers, musicians, and amateurs to help you learn to dance. Lots of websites offer classes, tutorials, or tips for burgeoning dancers — some are free and some cost money.
If you're looking for a technique class, search for something like "hip hop dance class." If you want to learn a specific dance, search for the name of the dance along with "tutorial," like "Chicago Cell Block Tango tutorial."
4. Warm up
Dance Your Style 2019: Tokyp warm-up
© Red Bull
Before you dance, it's important you warm up. Get your heart rate up and your muscles warm by jogging in place. Do some stretching like touching your toes and opening your hips to loosen up. Most dance styles require a bit of flexibility, so focus on a few exercises that will help lengthen tight muscles before you get going.
5. Do the lesson
Finally, it's time to dance! Play your video, and get moving! If you're using a smart TV, keep the remote nearby so you can pause and rewind when you need to see a step again. If you're using your phone or laptop, keep it close by for the same reason. Don't be afraid to do the same step or section a few times over — some steps take longer than others to master.
Tip: Try the moves in front of a mirror next to your video so you can see how you look.
6. Practice
They say it takes 10,000 hours to master a new skill — don't give up! Keep practicing with the same video and new videos with other teachers to get better at your dance. You'll see improvement the more you work at it.
B-Boy Junior poses for an action shot
© Little Shao/Red Bull Content Pool
Best Resources to Learn How to Dance
The internet is an amazing place. So many resources exist for people to master dance at home. Consider these top learn-to-dance-at-home resources to get started.
Free Options
For a more cost-effective option (though you'll have to do more searching for solid content), try out these guys:
YouTube: YouTube is a great place to start to find dance class videos if you're still figuring out which styles you're interested in learning.
Vimeo: Vimeo has always been a favorite of creative types, so you might be able to find some solid videos there.
Twitch: A newcomer to the user-uploaded video game, but Twitch is a competitor nonetheless. You could find some gems on here!
Where to Start
Totally overwhelmed and not sure which style you should start with? Consider starting with one of the big top three: Ballet, jazz, or hip hop. Almost every other style of dance uses some ballet terminology (yes, even hip hop), so it might be helpful to learn a little ballet before anything else.
Jazz and hip hop are also foundational styles — jazz is the basis for contemporary dance and hip hop informs lots of popular, urban and music video dances. Want a list of a few dance styles to try? You got it. Keep in mind, there are hundreds of different dance styles out there — one of them is absolutely perfect for you!
Ballet
Jazz
Hip hop
Contemporary
Lyrical
Breaking
Ballroom
Bollywood
Tap
African dance
Latin dance
Swing dance
Flamenco
Learning to dance should be fun.
Take the time in the comfort of your living room to learn a new technique or routine to show off to your friends.
"Indian dance Bharatanatyam" - video training that will show you all the basic elements of dance and you can easily learn them. This dance is considered one of the most ancient cultures, in which body language and gestures are a comprehensive communication tool, communication is understandable for any language audience. This video will give you the opportunity to learn the language of Bharatanatyam dance. You will learn how to dance and decipher the semantic content of the dance. You will be shown all the basic hand gestures, postures, movements of the head, neck, legs, etc.
To learn more about the video training called "Indian dance Bharatanatyam", you can visit our website at any time convenient for you. Happy viewing!
Bollywood Indian dance (video training)
We present to your attention a wonderful video training called "Indian dance Bollywood", thanks to which you can learn to dance just like the stars of Indian cinema.
Bollywood uses classical Indian dances, folk dances and, of course, European dance styles, and there are some elements of belly dance. Nowadays, Bollywood dance is very diverse and spectacular. This is a show dance. Thanks to our training, you will be able to dance just like the characters in your favorite Indian films. nine0003
"Indian dance Bollywood" - video training that you can watch online on our Internet portal at any time convenient for you. Achieve the desired results!
Indian dance - Bhart Nati (video training)
Excellent instructional video "Indian dance - Bhart Nati", thanks to which you can learn to dance this beautiful style of classical dance of southern India. This dance combines flexibility, passion, glibness, morality, sophistication and piquancy. Beautiful poses, pirouettes, jumps and movements that create the illusion of a living sculpture and you can easily dance every movement. Practice more and your long-awaited results will please you.
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You can get acquainted with the training video called "Indian dance - Bhart Nati" by visiting our unique website, online you can watch at any time convenient for you.
Bangara dance - teaching lessons
Bangara dance - teaching lessons, one of the best, where you will learn to practice yoga in dance to special Indian rhythms. The class is led by renowned trainer Sai Tama Singh. In ten lessons you will be able to master this dance and do it yourself. For many, this dance becomes a big part of their lives. You will feel better and more energized after every session. Bangara gives vitality, uplifts the spirit and harmonizes the human biofield. nine0003
Bangara Dance is a training video that can be watched online by all Internet users directly on our website and completely free of charge. I wish you success!
Odissi - Indian dance (video training)
Video training "Odissi - Indian dance" will help everyone master the technique of performing this beautiful and very lyrical dance of the Indian peoples.
Odissi is one of the oldest and most complex Indian dance styles. It originated BC and developed in a temple atmosphere. Now this dance is very popular and is considered one of the exotic and extraordinarily beautiful dance styles. You have a wonderful opportunity to learn all the basic movements of this classic Indian dance. You will be shown everything in slow motion so that you can repeat every movement. Learning this dance will give you a good mood and positive emotions! nine0003
You can watch video training "Odissi - Indian dance" online by visiting our website at any time of the day. All the best just for you!
Indian Dance - Tutorial Video
World renowned ballet dancer and choreographer, Meera Varma, will teach you an ever more prosperous and phenomenally attractive dance, and Indian dance training will help you along the way. Meera will show you all the most popular dances from the most famous movies around the world. You will learn moves like: warm up, cool down, complete dance instruction, an energetic and sultry workout.
And that's not all that awaits you in this tutorial. nine0003
Watch the Indian dance training video on our unique Internet portal online at a time that suits you. We wish you a good mood!
We offer you an amazing Indian dance training video that will teach you how to dance and gesticulate in the same rainbow and playful way. Each movement has its own meaning, and in order to unravel it, you need to know the alphabet of gestures. Thanks to this video, you will plunge deeper into the art of Indian dances, see how to dress up and how to serve the audience a dance. You can learn on your own by repeating step by step. By exercising regularly, positive results will not be long in coming. nine0003
"Dances of India" - video training, which is available for viewing online to all Internet users. Learn, train and you will succeed!
Bollywood Jazz Indian dance by Shiamak Davar
Great video of Bollywood Jazz Indian dance by Shiamak Davar, where you will see different poses and figures and learn how to do it.
Bollywood jazz you can see in Indian films. This dance was born from the fusion of jazz and modern with Bollywood. Shiamak Davar is a well-known choreographer who has choreographed dances for many Indian legendary films. In this tutorial, Shiamak will teach you some famous plays. Shiamak himself will comment on all the movements, give advice on their execution, etc. Don't miss this great opportunity to learn how to dance like movie stars
Indian dances video lessons for beginners Intricate and bright, uplifting, Indian dances known to everyone in the world. They are also familiar from films. And simply because now the kaleidoscope of these amazing movements is becoming more and more popular. But everyone knows how difficult it is for those who are just starting to learn something. Naturally, Indian dances are no exception. Everyone remembers how bright, but rather complex movements are there.
Especially some of them. Also, when performing Indian dances, it is important to express emotions with the eyes in an expressive way.
Indian women have eyebrows involved in the dance, and lips stretched in a wide smile, and burning eyes with inviting looks. But beginners should first deal with the first difficulties. These, unfortunately, also include the choice of teaching method. nine0003
If you want the most economical option, but one that will teach as well as any instructors, you can choose the proposed video lessons suitable for all beginners. Who said that the art of Indian dance, despite all its complexity, cannot be learned on its own? At home, especially being in splendid isolation in a room, a beginner dancer feels much more comfortable and relaxed. Have a nice and productive viewing of the girl, the main thing is to believe in yourself and everything will work out! nine0003
Video lesson: Indian folk dance (online learning)!
Video lesson: Indian dances - tutorial!
Video lesson: Bharatanatyam - video training!
A selection of Indian dance lessons for beginners:
Below is a whole selection of step by step Indian dance lessons for beginners at home that will no doubt teach you something useful and useful.
If you have questions, objections, or would like to express your opinion or point of view, you are always free to leave a comment below. We wish you good luck in your endeavor! nine0003
You can find Indian dance lessons in Moscow using our portal Dance.Firmika.ru, which contains the most detailed and up-to-date information about the city's dance studios. We offer to find an Indian dance studio suitable for the area or metro station, study the prices for one-time lessons or full subscriptions. The feedback left by the students about the classes will be very useful!
One of the main attractions of India is the elegant and mesmerizing Indian dances. Originating over several millennia ago art and today enjoys unchanging popularity in all countries of the world. During the performance of the dance, Hindus improve spiritually, developing your mind and aesthetic senses, improving the artistry and flexibility of the body. Classical Indian dance emphasizes the natural beauty of the dancers, and gives the real enjoyment of the process.
Young people will appreciate modern Indian dances, with special dynamics and brightness. nine0003
Indian dance for beginners
You can start learning by choosing the most suitable direction. More often of all, beginners prefer classical Indian dances, which are unusual way combine dance plasticity and grace, acting expressiveness and brightness. All dances of this direction are based on the sacred Hindu dance and music Natyu's style, which includes not only dancing, but also singing, the art of facial expressions. More modern types of Indian dances are also performed by men. nine0003
In Europe, eight styles are classified as classical dances of this direction: Kuchipudi, Kathak, Satria, Mohiniattam, Kathakali, Bharata-natyam, Odissi and Manipuri. Bharata Natyam and Odissi belong to the so-called "dances of liberation souls", in which there are practically no dialogues between dancers, rarely light facial expressions are also used. Kathak is one of the most difficult Indian dances.
performed on outstretched legs with varied and rich facial expressions. Each of types of these dances is complex in its own way - even the most demanding student will be able to choose the perfect option for your needs and wishes. nine0003
Features of teaching Indian dances
In order to master these directions perfectly, the dancer must have excellent physical fitness, understand Indian culture and mythology, since initially these dances arose as an addition to religion. Today dance studios offer both classical Indian dance lessons and pursuit of its more modern directions. During training, future dancers master the art of pantomime and expression of emotions, develop artistry and get real pleasure from dancing. nine0003
Indian dance videos will help you learn to comprehend dance from different angles, you will discover an inexhaustible source of inspiration and good mood. In addition, join the centuries-old Indian culture through dance - one of its brilliant facets.
And to top it all, with regular practice, you will be able to maintain excellent physical shape for many years, because Indian dance is a firework of movements and the load falls on almost all muscle groups. nine0003
Indian dances captivating with their beauty and aesthetics are familiar to each of us since childhood. From the unusual, sometimes passionate and captivating movements of Indian dancers, it exudes exoticism, and they have long gained worldwide fame. Russian viewers, brought up on the bright musical films produced in India, will certainly want to take the opportunity to feel like one of the heroines from the screen.
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A colorful dance accompanied by a melodic tune brings joy both to the performers themselves and to those who watch the colorful action with delight. The choreography of Indian dance is usually constructed in such a way as to produce a powerful external effect on the audience. The dancers manage to convey violent emotions through movements, their plasticity is distinguished by sensuality, grace and half-disguised sexuality, which by itself leaves no one indifferent.
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- Bollywood video lesson
First you need to decide on the style of dance that you want to learn first of all. It can be the incredibly beautiful Kuchipudi, Kathak, Bharatanatyan, classical dance or Indian fusion. Whatever you choose, rest assured that the Indian dance studio will be able to perfectly prepare you for self-study. The training program will begin with an introduction to the basics of dance and basic movements. nine0003
Indian dance lessons
Indian dance originated more than two thousand years ago, when girls serving in Asian temples were charged with the duty to please the celestials with singing and dancing. Of course, only those dancers who were in perfect control of their bodies were accepted into the service, because the best offerings were to be destined for the gods. Over time, women have achieved such mastery in their art that wealthy pilgrims, in order to see their divine charms, made huge donations to temples.
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Today Indian dance lessons are available to any woman who wants to learn how to control her body and arouse the unfeigned admiration of the audience. Being engaged, you will receive not only the load necessary to maintain a chic figure, but also experience an unprecedented aesthetic pleasure. Public recognition of your abilities, a fit and slender figure, as well as a joyful mood will be guaranteed to you.
After you have thoroughly studied the course of the training program, you will be able to captivate men's hearts, demonstrating everything that you are capable of. The dance in your performance will become even more charming when you are fully equipped for it according to classical Indian laws. Dressed in a luxurious sari, embroidered with gold threads, and wearing jewelry - exquisite bracelets and light ankle bells - you will certainly feel like a goddess. nine0003
Nothing prevents you from taking bellydance training and classes at home will not be as difficult for you as it seemed at the initial stage of training.
Practice at home in a relaxed atmosphere, especially since such techniques can activate the nervous system, liberate the body as much as possible and give self-confidence.
special technique and refinement
Indian dances has been considered something special and magical since ancient times. Magic was reincarnated in the movements of the body, thoughts and state of mind. There are two types of Indian dances: folk and classical. nine0003
India has always been unique and divided into certain groups. The Indians danced their folk dances for various holidays, weddings, harvests and many other occasions. Usually these were cheerful fast rhythmic movements.
Already more conscious, therefore much more difficult than folk. It is strictly divided into three subgroups: Natya, Nritta and Nritya.
- Natya is a preparation for the main dance, it contains facial expressions, sign language and their speech. nine0121
- Nritta is the main part of a rhythmic dance with repetitive movements.
- Nritya is the combination of the first two parts, the creation of a certain story in the movements.
There are also destinations such as Tandava and Lasyu. A combination of active rhythm and unusual lightness.
Choreographic dance bharatanatyam is characterized by the worship of the element of fire, it is a gentle, sensual dance of love for sublime forces, similar to the love of a mother for her child. The movement is so smooth that it resembles the burning of a fire. It can be performed by both men and women. nine0003
Indian dance costumes - bright and colorful
The costumes that dancers wear for performances are very bright and shine with special colors. In addition to the costume, they wear special bracelets with bells on their feet, by which one can determine the talent and skill of the dancer. The quieter the bells ring, the more experienced and talented the speaker.
Make-up for women - part of the dance ritual
Make-up is always given special attention.
The eyebrows are clearly made up, the eyes are boldly outlined with a cosmetic pencil. Since facial expressions are an important part of the speech, you need to draw attention to the eyes. To focus on the arms and legs, they are painted red. nine0003
Indian dances is very beneficial for the overall health of the body, as virtually all muscle groups are involved: legs, arms, shoulders, neck, back, abdomen, hips and chest. tones not only the body, but also clears thoughts of negativity.
Popular because talented teachers teach novice dancers to professionally master the technique of Indian movements, ranging from spiritual teachings to complex and beautiful elements. will teach anyone who wants to express their inner world through smooth, especially magical movements. nine0003
Bollywood dance school. Indian dances - tutorial
You can find Indian dance lessons in Moscow using our portal Dance.Firmika.ru, which contains the most detailed and up-to-date information about the city's dance studios.
We offer to find an Indian dance studio suitable for the area or metro station, study the prices for one-time lessons or full subscriptions. The feedback left by the students about the classes will be very useful!
One of the main attractions of India is the elegant and mesmerizing Indian dances. Originating over several millennia ago art and today enjoys unchanging popularity in all countries of the world. During the performance of the dance, Hindus improve spiritually, developing your mind and aesthetic senses, improving the artistry and flexibility of the body. Classical Indian dance emphasizes the natural beauty of the dancers, and gives the real enjoyment of the process. Young people will appreciate modern Indian dances, with special dynamics and brightness. nine0003
Indian dance for beginners
You can start learning by choosing the most suitable direction. More often of all, beginners prefer classical Indian dances, which are unusual way combine dance plasticity and grace, acting expressiveness and brightness.
All dances of this direction are based on the sacred Hindu dance and music Natyu's style, which includes not only dancing, but also singing, the art of facial expressions. More modern types of Indian dances are also performed by men. nine0003
In Europe, eight styles are classified as classical dances of this direction: Kuchipudi, Kathak, Satria, Mohiniattam, Kathakali, Bharata-natyam, Odissi and Manipuri. Bharata Natyam and Odissi belong to the so-called "dances of liberation souls", in which there are practically no dialogues between dancers, rarely light facial expressions are also used. Kathak is one of the most difficult Indian dances. performed on outstretched legs with varied and rich facial expressions. Each of types of these dances is complex in its own way - even the most demanding student will be able to choose the perfect option for your needs and wishes. nine0003
Features of teaching Indian dances
In order to master these directions perfectly, the dancer must have excellent physical fitness, understand Indian culture and mythology, since initially these dances arose as an addition to religion.
Today dance studios offer both classical Indian dance lessons and pursuit of its more modern directions. During training, future dancers master the art of pantomime and expression of emotions, develop artistry and get real pleasure from dancing. nine0003
Let's immediately pour a bucket of water on the heads of those who loudly proclaim that any dance can be learned on their own at home, for example. There is one, but a serious obstacle to such an opportunity - your self-organization. If you are a person who is not able to force yourself to engage systematically, if your hobbies are in most cases fleeting, then you simply cannot do without a coach.
Where to start studying
If the first impression you saw live or on TV or the first trial lesson showed you that this is exactly what you would like to do, that it is worth studying and that it is worth studying, then go on there can be two fundamentally different schemes of your actions. nine0003
First. In case of low self-control, it is highly recommended to buy the most expensive subscription to classes in the studio.
There is a chance that a large amount of money paid will become exactly the incentive that will make you complete the entire course of classes without missing a single one. Moreover, you should immediately choose the longest subscription. The first one runs out, buy the second, third, etc. There will come a moment when you realize that without Indian dance you simply cannot.
Second. You know what you want and you know that you have enough willpower to master the basics on your own. In this case, you can learn belly dancing on your own, in any case, the basics on the Internet: paid or free. nine0003
In any case, you can first study the information about the dance: when, who, what and how danced. A lot of thematic information today is posted on various Internet resources. Absolutely all Indian films contain a large number of national dances of varying degrees of complexity and skill. In older tapes there are more dances, in recent films it is most often the final song-dance in the style of "Bollywood" - a modernized dance "based on".
There is a lot of printed literature from which you can draw the spirit and basics of technology. From artistic classics, you can plunge into the atmosphere, understand the aesthetics and partly the historical spirit of Indian dances, for example, from I. Efremov's book "The Razor's Edge", which may not teach, but it will awaken interest in Indian culture for sure. nine0003
The modern variety style of Indian dance "Bollywood" can be learned from video lessons by almost everyone, but mastering the dances of the traditional folk school is a long and painstaking work. The folk dance of India is one of the most ancient. They have been performed for about five thousand years. Only the reverent attitude of the Indian people to their traditions made it possible to bring the dance to our days almost unchanged.
For such a rich history, Indian dance has acquired a rich language of gestures and postures. And in order to master the latter, at a certain stage you just need a teacher.
The whole philosophy of India is built on a student-teacher tandem, dance is no exception. Moreover, the higher the level of the student, the higher the degree of skill and knowledge of the teacher. nine0003
Therefore, a brief scheme for teaching Indian dances can be conditionally concluded in the following points:
- Reading about the history, culture, philosophy of India - like it, interested;
- We watch free video lessons on the Internet, buy paid ones and try it - it was fascinated;
- We are looking for a dance studio - it turns out;
- We are looking for a professional coach, we improve the level - we grow.
We repeat the last point, repeat, repeat ... until we move to the next level of mastery, of course, subject to an unbearable desire to practice Indian dances. nine0003
The teacher comes when the student is ready!
Dance schools
Chakkar dance school
Indian classical dance school
CHAKKAR
led
Ekaterina Seliverstova
announces admission to the group of beginners.
Our address: 2nd Maryina Grove Street, 16,
sports and leisure center
"Wider Circle"
Directions: Maryina Roshcha metro station, exit from the first carriage towards the Satyrikon Theatre. The 2nd street of Maryina Grove passes behind the Satyricon Theater (at the moment the theater is under repair). To the left of the Satyricon is a street that leads to the Satyricon. Follow it to the nearest intersection and traffic light. On the opposite side of the 16-storey tower - this is the house 16 on the right street. Entrance to the club from the yard
Free form for the first lesson.
The set will be held for adults (no age limit) and for children from 10 to 14 years old
Inquiries by phone:
+7 903-977-09-86
(Ekaterina)
The main direction of teaching at the Chakkar school is the classical Kathak style (Jaipur gharana).
Optional - bollywood, pastiche, fusion, folk.
Opportunity to participate in competitions and concert programs individually and as part of an ensemble Opportunity to receive correspondence education at the Prayag Sangeet Samithi Institute (Allahabad, India). nine0172 Exclusive performances, beautiful costumes, friendly staff and a lot of hard work!
Uniform for classes - shalwar kameez.
Classes in the area of metro station Maryina roscha, metro station Savelovskaya
Provisional schedule: Wednesday and Saturday from 19:00 to 20:00.
The group will start training on May 8th.
http://vk.com/chakkar
http://www.indiandance.biz/viewtopic.php?t=5515 .
Russia's leading Indian dance school specializing in classical Kathak was founded in 2000. The leader, teacher and choreographer is Ekaterina Seliverstova, a graduate of the KATHAK KENDRA Institute (Delhi).
The name of the school in translation into Russian means "Turn". The name is not accidental. Firstly, the dizzying series of turns are as much a hallmark of the Kathak style as the sophisticated fractions that the dancer beats with his feet. And secondly, what Chakkar is doing can definitely be called a new turn in Kathak. The dance school successfully coped with the most difficult task: to adapt Indian classical dance for perception by the modern Russian public, without violating the strict canons of this ancient art. Indian dance connoisseurs and ordinary spectators always note the technical skill, impeccable coordination of the performers, an unconventional approach to choreography, as well as luxurious costumes and decorations for dancers. "Chakkar" takes part in all major events held by the Embassy of India in Russia, the Cultural Center. Jawaharlal Nehru (JNCC), Indian Community (Hindustani Samaj), Association of Indian Dance Performers in Moscow (AIITAM), Foundation for the Study of the Cultural Heritage of India "Nritya Sabha", is a multiple winner and laureate of festivals and competitions held in Moscow and other cities of the country.
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In 2009, on the personal initiative of the Ambassador of India to Russia, Mr. Prabhat Shukla, the students of the school performed at the concerts on the occasion of the Opening of the Year of India, which were held at the Bolshoi Theater in Moscow and at the Academic Philharmonic in St. Petersburg. "Chakkar" became the only team in Russia awarded this honor.
In addition to concert performances, "Chakkar" is constantly engaged in educational activities, holding lectures and demonstrations at the State Museum of Oriental Art in Moscow. Rehearsals and training of the ensemble are held at the Cultural Center. Jawaharlal Nehru (JNCC) at the Indian Embassy in Russia. nine0003
Especially some of them. Also, when performing Indian dances, it is important to express emotions with the eyes in an expressive way. Indian women have eyebrows involved in the dance, and lips stretched in a wide smile, and burning eyes with inviting looks. But beginners should first deal with the first difficulties.
These, unfortunately, also include the choice of teaching method.
If you want the most economical option, but one that will teach as well as any instructors, you can choose the proposed video lessons suitable for all beginners. Who said that the art of Indian dance, despite all its complexity, cannot be learned on its own? At home, especially being in splendid isolation in a room, a beginner dancer feels much more comfortable and relaxed. Have a nice and productive viewing of the girl, the main thing is to believe in yourself and everything will work out! nine0003
Video lesson: Indian folk dance (online learning)!
Video lesson: Indian dances - tutorial!
Video lesson: Bharatanatyam - video training!
A selection of Indian dance lessons for beginners:
Below is a whole selection of step by step Indian dance lessons for beginners at home that will no doubt teach you something useful and useful.
If you have questions, objections, or would like to express your opinion or point of view, you are always free to leave a comment below.
We wish you good luck in your endeavor! nine0003
The classic of true Indian dance is a unique combination of physical and spiritual principles. All of them are easily recognizable by the specific movements of the dancers, each of which has its own meaning and significance. "Indian Dances - Tutorial" will help those who want to master or improve the technique of the original movements of Indian dances.
Hindu legends insist on the divine origins of the dance, the main movements of which were invented by the god Shiva, he is also called the Lord of the dance Shiva or Nataraja. He initiated the secrets of the movements to his wife Parvati, and then passed them on to men, and Parvati to women. Many lines of movement coincide with yoga. nine0003
Video-training "Indian dances - self-instruction"
Classical dances
Their movements captivate the attention of the audience and subjugate the consciousness, as if transferring them to a world with another dimension, with other colors and divinely sublime images.
Many ancient treatises on dances are known, which "legitimized" its traditions. And yet, they have their own "handwriting". Kathak is popular in northern India, Bharata Natyam in the south, and Odissi in the east. According to the classification of the National Academy of Music, Dance and Drama, there are eight types of classical Indian dances:
- Bharata Natyam.
- Kathak.
- Kathakali.
- Kuchipudi.
- Manipuri.
- Mohiniattam.
- Odissi.
- Sattriya.
Temple dances until the beginning of the last century were related only to temple rites. They are based on spiritual practice and are of the same age as yoga. The performers, along with the musicians, were held in high esteem and were even kept at the expense of the church. They took part in all the ceremonies dedicated to the cult of God. The place around the temple was considered the only place where people could admire the dance. During the period of British rule, it began to lose its ritual purpose.
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Folk and dances that viewers are used to seeing in Indian cinema are not canonized and there are no traces of them in any writings.
Mudra and Hasta
position of fingers and hand gestures. Then master the "alphabet" of the movements of the body, as well as the neck, head, eyes, etc.
Movements with one hand are called asamyuta hasta, and with two - samyuta hasta. In every movement, some meaning is encoded - Hasta Viniyoga. In technical dances, where the main semantic load is aesthetic perception, hasta, there is nothing more than an artistic framing of movements - rasa. nine0003
Bharatanatyam
Once the dances were called “dances of the “servant of God”, i.e. temple dancers, and is known as the most ancient dance - theater. All of them are canonized. Alaripu and jatiswaram are accompanied and have their own melody and fixed sequence of movements. They looked at the European audience more than others.
Alaripu. Literally means "flower bud".
