How to learn moonwalk dance

Moonwalk dance move Tutorial for beginners

Here are 2 FREE videos that will teach you the footwork of Michael Jackson’s famous moonwalk dance move.

The moonwalk dance move is one of the coolest hip hop moves you can learn – but despite looking so easy, it is quite hard to execute. These videos are meant to be watched in sequence so that you can learn everything from the ground up.

1. Overview of the footwork

Text Summary:
Here Matt Steffanina starts you off understanding how to move your feet in the correct sequence. Start with one foot on the ball of the foot and have the other foot flat. Then, use the pressure on the floor to slide the the flat foot back, and then switch feet. Slide and switch, slide and switch. The “Switch” is very important and as Matt mentions it needs to be fast so that you can get power into the floor. And at the very end you will just need to work on making the glides longer and make it all flow.

2. Tips and exercises for your moonwalk

Video Transcript
All right guys today’s lesson is the moonwalk. All right? Made popular by Michael Jackson, it’s been around for a while. The originated move is called the back slide. So I’m going to teach it to you today in a few steps. Let’s get it!

All right. Step one. I’m going to introduce you to a few things to keep in mind while you are learning this move.

Some tips and tricks: All right the tip for the moonwalk is the balls of your feet. So make sure when you are gliding you practice on the balls of your feet. Later on you can get real high and use it one the tips of your toes, but for now remember, the balls of your feet. That’s going to be a good way to train and work on your balance shifting from foot to foot.

All right step two is going to be a really helpful and easy exercise to do to help enhance your moonwalk. An exercise like this – will help the technique of your moonwalk – the smoothness of it. The higher you look off the air the more smoother moonwalk you do have.

Step three: In place moonwalk – Check this out, it’s going to help a lot. The first one I want you guys to practice – the in-place moonwalk. Choose left or right foot, place it, on the tippy-toe balls of the feet, and then just slide back-, slide in one place.
All right one of the most helpful steps is this step four – and it’s called a slide and switch. When you guys get that down, the next one I want you to do is the slide and switch. It’s like a training wheel for your moonwalk. Okay?

What I want you to do – slide – switch, slide – switch, slide – switch, slide… simple enough. Again, and when I start practicing I would probably go in small motions, don’t slide too much – maybe take little slides, little steps — just so you can practice shifting the weight and the trick to it is shifting the weight – that switch and your best slide. [Quietly demonstrates].

So remember, slide/switch, slide/switch — little tricks and exercises just to work on your balance and transition and hey – you’ll be moonwalking in no time, all right guys!

For more Hip hop dance lessons visit:

How to Moonwalk - pachiwayoflife

So you are one of aspiring dancers who wants to know, how to moonwalk. Let's check out some instructions on how to moonwalk and put forward our first step, towards becoming the next Michael Jackson. Read on, to learn...

How to do the moonwalk is the first question that raises in your mind, when you see Michael Jackson perform. His fine movements of legs and body flowing like water makes you go crazy and you want to be like him; dont you? So here are some instructions that will help you learn moonwalk fast and these steps are very easy too. We will learn how to moonwalk, step by step.

How to Moonwalk Step by Step?

Moonwalking requires lots of concentration and balancing. The leg movements are the most essential task to understand, to learn moonwalking. There are some prerequisites for beginners, like while practicing wear loose clothes, ensure you are moonwalking on a smooth floor and your shoes should have a flat bottom or you can even wear socks if you want. Just keep in mind, all we need is smoothness in our actions.

Moonwalk Step #1

Buy a ticket to travel to moon, just kidding!! Stand straight in attention, easy man not so stiff, you have to make your body flow, so just ease you body a bit and see if your feet are together.

Moonwalk Step #2

L-shape posture

Here comes the famous L-shape posture, don't get lost, let me explain what L-shaped posture is. Drag your right leg back in a way such that the position of your foot ankle is up and your toes are pointing to the floor. Now see to it that you haven't moved your left leg at all. This is the L-shape posture. Remember this movement, you have to keep repeating it.

Moonwalk Step #3

Understand the position your feet are in, do not loose your balance. See that you have made an adequate distance between your feet, say about 10 to 12 inches, not too close, not too far and also ensure that your feet are about 3 to 4 inches apart.

Moonwalk Step #4

Your legs are now in L-shape posture. Don't mess up do it carefully. Next what you have to do is, by putting pressure on the floor with your right foot toes and using this as grip drag the left foot back, passing by the right leg.

Moonwalk Step #5

The position you are in right now is that your left foot is back and your right foot is in front. Now switch the L-shape posture to you left leg. Since the left leg is at the back, tilt your left foot ankle up and toes pointing to floor and simultaneously put down your right foot flat just as you had done the step with your left leg, in the previous step.

Moonwalk Step #6

You are almost there, perform the same step as shown in step 4, by putting pressure from toes of your left foot toes and then using it as grip, drag your right leg behind, passing by your left foot. Ensure, while dragging never ever tilt your foot. The soul of your foot should never leave the floor while dragging. Heres a trick to make the movements look more free flowing. Divide the dragging movements into two parts. First drag your feet with you foot soul intact on the floor, until it passes the other foot. Now once you have passed your other foot, slowly start tilting your feet and also dragging it backwards. All the movements should be in conformity to each other.

Moonwalk Step #7

We are back to step 2, your left foot is again in front and right foot is at the back. Switch the L-shape posture and repeats the steps 2 to 7.

Moonwalk Step #8

Now add some spice to your dance movements, show some hand gestures as if you are walking. This will create a perfect illusion of a moonwalk. Also show some head movements, by putting your head forward, to show as if you are trying to move forward.

Moonwalk Dance Steps in Animated GIF Format

See this is how you moonwalk like Michael Jackson. Was it that difficult as it seems? But remember, beginners need to practice these steps a lot. You need to keep moving you legs all the time for starters, your toes may pain a bit, but what the heck! That's the price you have to give to learn something new; 'hardwork'. So practice and when you have perfected how to moonwalk, show off your performance to your friends and astonish them by your moonwalk dance. Show the world, you are not less than Michael Jackson, of course, when it comes to dancing.

By Pareesh Phulkar

do like Michael Jackson in three steps!

  • Main
  • /
  • Videos & Articles
  • /
  • Dance articles >>>
  • /
  • How to Moonwalk: Do Like Michael Jackson in 3 Steps!

Actually, the moonwalk is not an element of pop culture at all. This is a typical glide, that is, a movement characteristic of breakdancing. And if so, we turn the visor of the cap back and proceed to training! nine0025

Step 1: Warm up

For unprepared dancers, the question of how to learn the moonwalk is often left unanswered because they neglect pre-training. And, accordingly, do not achieve the desired result in the final.

  • First you need to do at least a banal morning exercise. Contrary to the opinions of non-specialists, it gives a good warming effect.
  • Next, we work only with the legs. We do 10 lunges on each leg. Then you can increase the amount, but for the first lesson this is enough for the muscles to remember that they need to move. nine0004
  • We stand on toes. We tear off the heels from the floor 10 times. Enough to stretch.

Step 2 Stretch

  • Stand straight, place your right foot as far back as you can and slowly try to press your heel to the floor. Does not work? Move your foot a little closer and try again. The process is important here, not the result. Calf muscles stretch and get ready for work
  • Kneel on the floor. Spread your toes out to the sides. Squat between them. Can you feel the stretch in your thigh muscles? So they did everything right. Done - we begin to study the technique of movement. nine0004

Step 3. Learn the Technique

Teachers of modern dance often get allergic to the question “how to learn to dance the moonwalk”. And all because it is not danced, but performed. This is an element of a huge break array, and gliding alone is not enough to consider yourself a dancer. Therefore, we will not irritate teachers and treat the study of this element from a technical point of view.

  • The body weight is transferred to the left leg. And we put the right foot on the “half-toes”, that is, on the toe with a good emphasis. nine0004
  • We strain the wide muscles of the thigh of the right leg and transfer the weight of the body to it (it is still on the toe!). And the left leg at this time easily slides back.
  • We immediately put the leg that has “reached” to the rear limit point on the toe and transfer the body weight to it. At this time, the right leg slides.
  • At this time, you need to check your posture in the mirror. The process of changing legs makes you forget about your back, and this is wrong. A tight back will make it easier to transfer weight from foot to foot. nine0004

So now you know how to moonwalk. It's time to pay attention to other elements of breakdancing. They are all pretty technical. It is easy to grasp the essence, but to perform at a fast pace, months of training are needed. Ready to study at Dragon School? Great, then sign up for a free trial lesson and join a cool team. The moonwalk is taught in illusion style groups. These are adult groups that accept even those who have never been involved in dancing and sports. nine0025

Your dance career started with this article. Don't cut it off at the very beginning! It's time to learn how to dance professionally!

Recommended reading

Michael Jackson's moonwalk: how to learn to dance

Michael Jackson's moonwalk even now causes great excitement among the public. Learning how to dance it is not so difficult if you know some secrets of a pop idol. What are they and how to quickly learn the moonwalk? nine0025


  1. Pop idol and his moonwalk
  2. Why the movement is called so
  3. What are the features of the dance
  4. How to do the moonwalk: technique
  5. Instructions for learning the movements of the moonwalk
  6. 4
  7. Moonwalking at home
  8. Step by step guide to moonwalking
  9. Moonwalking tips
  10. Video tutorial
  11. Pop idol dancing secret

Pop idol and his moonwalk

Everyone knows about this dance move. True, the authorship belongs far from the king of the pop industry. Michael Jackson made this movement popular by repeating it from the stage, but the authorship does not belong to him.

Help! It is difficult to name the exact creator of the moonwalk, so the authorship of this movement is attributed to the entire pop culture of that time.

As soon as Michael Jackson moonwalked the stage at one of his concerts, this movement immediately won the love of many of his fans. Literally everyone wanted to learn this kind of footwork and body movement. nine0025

At that time there were not a lot of dance lessons, and many tried to portray at least something similar to the famous dance couple by trial and error. Fortunately, now this is not a problem and anyone can learn this movement at any time of the day or night.

Why is the movement so called? At the same time, the dancer does not raise his legs, as if afraid to go into a gravity-free space, and the movements themselves seem light and airy, as if a person was holding on to the surface of the earth.


It is also known that before the performance by Michael Jackson, the dance was called differently. Having repeated it on stage, the performer himself gave him such a nickname, and it has stuck to our times. Therefore, the moonwalk is an initiative of Jackson himself, because before that the dance was called “backslide”, which translates as “retreat”. And although the initial version of the name is more appropriate, to this day the movement is called the moonwalk.

What are the characteristics of dance

This dance movement is relevant for many dance groups. It is not difficult to recognize and distinguish him from the crowd, so users, seeing such a movement from the stage, will surely fill the hall with applause. In addition, the moonwalk performed by popular and skilled dancers looks like the dancer is floating in the air and touches the floor with only his toes.

Michael Jackson himself notes that even before his speech, such a movement was popular in the ghetto quarters. The blacks in these areas were excellent at performing the movement, moreover, Jackson considered them geniuses and systematically repeated that it was they who brought to life many elements of the current dance culture. nine0025

How to Do the Moonwalk: Technique

When it comes to technique, many professional dancers will attest to the fact that the walk is only superficially difficult. Even a person who is far from the sphere of dance is able to master this dance movement. At a minimum, on the Global Web, a user can find hundreds and thousands of video tutorials and master classes on how to perform this element.

Moonwalk Instructions

How did Michael Jackson perform this walk? After the hype, he often used this gait and enjoyed the popularity of this movement.

Before starting work, it is worth choosing the right shoes. Shoes in which the dance element will be performed should be comfortable and resistant. No heavy boots in which it would be problematic to create an element of “weightlessness”.

It is worth choosing a room. In order to learn how to move smoothly, you need to find a free room that will not hamper movement. nine0025

Tip! Training is best done in front of a large mirror, which will help you fully control your movements, seeing them from the side. In it you can see the plasticity of the body and the smoothness of the movements of the dancer.

The dancer must stand straight and straighten his shoulders, the right foot is placed in front of the left so that the heel of one matches the toe of the other. Then the leg is bent at the knee joint, placed on the toe and simultaneously retracted.

How to learn the moonwalk at home

The moonwalk is not such a difficult dance element that you have to hire a teacher to learn it. This can be done independently at home, without the help of additional people.

Step-by-step instructions for teaching the moonwalk

In order to easily cope with the training, the user needs to perform the following algorithm:

  1. The person stands sideways in front of a large mirror. The arms should be relaxed, and the body weight should be evenly distributed on both legs, the left leg is placed behind the toe, and the body weight is evenly transferred to it. In this case, the person leans back a little. With a sliding movement, the right leg starts up backwards, while it is important not to tear it off the floor, but to keep the body weight on the left leg. nine0004
  2. As soon as the heel of the right foot is on the floor, the left foot takes over and begins to move behind the right foot in the same pattern.
  3. The weight is transferred to the right foot and the left foot is in a smooth glide.

In fact, everything is very simple, the point is technique, as well as the correct and timely transfer of body weight from one leg to another. Over time, experienced dancers who have fully mastered the dance take the opportunity and put their hands into action. This helps to achieve more entertainment. nine0025

Moonwalk tips

The main recommendation is to use a mirror. Schools and dance studios often use mirrors and decorate the entire room with them. So the dancer can more clearly follow his own plasticity and movements.

The illusion of softness and smooth gliding should be created, and not the feeling that the legs are dragging. It is lightness that is the fundamental element of this dance.

In addition, experienced dancers are advised to perform the first movements slowly, until the very essence of the actions reaches the muscle memory. Movements must be performed automatically and be extremely accurate. Otherwise, no moonwalk will work, but on the contrary, not a dance will come out, but something incomprehensible and strange. nine0025

Video Lesson

What is the secret of the pop idol dancing

Another favorite move attributed to the pop idol is the 45-degree body tilt. When Michael Jackson first demonstrated this movement, the audience was literally in shock.

Help! Some users still reproach Jackson for using insurance, because it is almost impossible to perform this action without additional equipment due to gravitational attraction. nine0025

By the way, Jackson has a patented product in the form of a boot with a specific heel that can be fixed.

It is impossible to accuse Jackson of cheating with certainty, because millions have tried to repeat his dances, and tens of thousands of people have proven that it is quite possible to perform such a trick without additional equipment. Michael Jackson was famous as a pop idol and a great dancer.

Previously, he was admired and only guessed how he performs certain tricks. Today, the Internet resource is ready to provide a huge number of video tutorials on performing various techniques and exercises that can bring any person closer to the king of pop.

Learn more