How to lap dance on someone
How To Give A Lap Dance That Will Drive Your Man Crazy | Pleasure Mechanics
If you've ever fantasized about mesmerizing your man with a slow striptease before sex, rest assured you're not alone.
Wanting to tap into your inner diva and mastering the art of seduction to sexy music is totally natural (not to mention incredibly sexy).
Foreplay is not only just a fun part of initiating sex, but it can actually be an incredible time to bond you to your partner — and what better way than by turning your man on by learning how to give a lap dance with the sexiest movements your hips can offer?
Men enjoy lap dances — but there’s more to it than just watching as you gyrate and dance. It can also be an incredibly freeing moment for you as well, and make you feel sexy and confident before you even touch each other.
But lap dances can also seem a bit intimidating, and that’s okay!
Those of us who aren’t skilled in dancing or have never given a lap dance before might not know where to start. But once you’ve got a good place to begin, you can have an incredible amount of fun learning how to lap dance and showing off your best moves.
RELATED: 5 Tried-And-True Foreplay Tips To Tease And Tempt Him
If you want to get your man hot and bothered as a special occasion or even as a new form of foreplay before things really take off in the bedroom, then lap dances can be an intimately fun way to initiate sex.
We know a thing or two about how couples can improve their sex lives and become better lovers, and sharing something as passionate as a lap dance can certainly make for an interesting evening together.
Lap dances should last as long as you want them to, depending on your level of comfort, your playlist, and the overall mood. While the cost of a lap dance typically varies at certain venues, it's totally cool to give your boyfriend a lap dance. (And if you want to charge him, that's up to you.)
One of the most common questions you might have before you start is: “How can I give my man the best lap dance of his life without seeming like an amateur?” And if you’d like to know the answer to that, keep reading!
How to Give a Lap Dance Like a Total Pro
1.Treat the lap dance like it's a (sexy) special occasion.
Lap dancing isn't an everyday activity, but a seductive gift you can offer your man for special occasions.
These days, people automatically assume that erotic dance is only for strip clubs and music videos, but it's so much more than that.
Imagine your lover being completely spellbound by your every move, quivering with desire, ready to follow your every command. Learn to lap dance, and you'll gain tremendous erotic power and confidence.
2. Practice your lap dance moves.
Long before you give your man a lap dance, start dancing for your own pleasure. Find a few songs that you think are sexy and seductive and then practice dancing to them, enjoying the way the moves feel in your body.
Ditch the mirror and don't worry about what looks sexy. Focus on what feels sexy to you.
One of our golden rules is "get out of your head, get into your hips!" Women spend too much energy worrying about how they look, what their lover is thinking and if they are performing adequately enough.
Take all of that energy and focus on how you feel. Bring the focus of your attention down into your body and notice the sensations of pleasurable movement.
Start with your hips. Place your hands on your hips and sway your hips left and right. Notice how your whole body curves in response. Then thrust your hips forward and notice how your spine arches. All of these bends and curves are crazy sexy.
Have a little extra flesh? Use it to your advantage and accentuate your curves as you bend and sway with the music.
Firmly put your hands on the arms of the chair. Sway your hips from side to side.
Next, find a song that you love dancing to. You can choose a fast, booty-thumping song that makes you feel feisty and alive. Or you may prefer a sensual dance to a slow love song.
Find the songs that make you feel most alive, most erotically charged and most ready to seduce your lover. Then dance to the song over and over again until you are at ease, moving your hips and swaying to the rhythm.
You don't have to choreograph a whole routine, just find a few good moves that feel sexy to you. The more confidence you have, the more desire you will build in your audience of one!
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3. Get your space ready.
When you are ready to give your man a lap dance, take a few moments to prepare the space.
Clear the floor around your most comfortable chair. Imagine your man sitting in the chair, beaming at you with love and appreciation. Make sure you can walk all the way around the chair so you can dance in a 360-degree circle of seduction!
Dim the lights if you can or flood the room with candlelight. You may even want to buy colored light bulbs to create a new atmosphere. It doesn't take much to create the thrill of novelty!
Create an atmosphere that makes you feel sexy, seductive and in the mood to dance. As you prepare the space, start taking long deep breaths and get yourself in the zone.
4. Make sure your body and mind are in the zone.
What you wear for your lap-dancing performance is totally up to you.
You can go all out and dress up in your finest dress and high heels, go out on a date and give your lover a lap dance as dessert. Or you can hide gorgeous lingerie under casual clothes and surprise him on Sunday morning.
Make it your own. After all, a lap dance is an authentic expression of your sexuality!
You'll be getting very close and intimate with your lover, so take the time to take a long shower or bath and anoint yourself with a scent you love.
You'll feel more confident and relaxed if you take a few moments to tend to your body before you present yourself to your lover.
Set aside all worries about mundane life. Ditch your to-do lists. Mindfully step into the role of seductress.
Your only job for the next stretch of time is to feel so good in your body that you cast a spell, seducing your lover into your pleasure zone.
As much as you are giving a gift to your lover, you are also giving yourself the gift of a time to feel sexy, fully alive and sensually awake.5. Build up the anticipation — it will drive him wild!
Don't tell your man what he has in store for him, but hint that you have something special to offer him. Let him wonder what's coming next.
Start your lap dance in whatever style you prefer. You can put the music on and strut your stuff.
Or just turn away, look over your shoulder as the song begins, wink at him and start to move. Whatever you do, commit fully.
Trust us, he is not going to evaluate your dance moves. He'll get excited at the opportunity to take in all of your beauty and will love the confidence in your body.
Don't worry about getting every move right and just let yourself have fun with it. Your own pleasure is the secret sauce that will make your lap dance the most memorable of his life.
So own your power, move for your own pleasure, and know that you are giving him the profound gift of watching your gorgeous body dance!
6.Ladies, strip tease it out.
Start far away from him, and time your approach with the song so the last few moves are right on his lap.
As you gain confidence, you can even create a playlist for a multi-song seduction, starting slow and working up to serious grinding on his lap. But to start, pick one sexy song and know that you have three to five minutes to give it your all.
From far away, make eye contact with him and slowly start moving into your dance. Then peel away one item of clothing at a time — or leave it all on! You can even combine striptease and lap dancing, and he will love it, no matter how nervous you are.
If it makes you feel more confident, leave all your clothes on and leave the undressing for later. Or strip down just to your lingerie. This is your expression, so do what makes you feel best.
As you move, slowly approach him and then back away. Then move around behind him, lightly stroking his hair and shoulders. Let him feel your breasts and hair graze the nape of his neck.
Then circle back around. Your goal is to tease him as much as possible, making him ache to touch you.
RELATED: I Learned How To Striptease For My Wife To Save My Marriage
7. Keep it simple.
You don't have to go crazy with your lap dance!
Once you have built up anticipation, start dancing closer to him. When you feel ready, let the climax of the lap dance begin.
Turn so you are facing away from him and slowly let your hips sink closer and closer to his lap. Whether he gets fully erect or not, remember that an erection is not a full measure of his arousal. So don't worry about how hard he is.
Here are four simple moves for once you are dancing in his lap:
1. Start by swaying your hips left and right.
This simple move is surprisingly powerful. Add a little dip by bending your knees as you sway.
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2. Lower your hips so they are just barely above his pants and then move your body in circles in time with the music.
3. Try a pelvic tilt by thrusting your hips forward and back.
Give your hips an extra push as you move back to make your booty bounce in a delicious way!
4. The fourth move you can try is a simple bounce squat.
Position yourself squarely above his lap and then squat quickly up and down, bouncing on his lap without ever making full contact. This move is a huge tease and turn-on. Play with speed; start with slow squats and then bring up the tempo until you are bouncing in the air, just above him.
Glance over your shoulder once in a while and make eye contact. He'll want to both look in your eyes and at your beautiful body — the desire to do both will be a delightful form of erotic tease!
8. Remember to finish the lap dance strong.
When you are ready to finish off as the song comes to an end, turn around so you are facing him, straddling one or both of his legs. Then do the same four moves: sway, thrust, circle and bounce.
Facing your lover means that your breasts (covered or not, they will still be a treat) will be at about face level. Use this to your advantage, and as you move your hips around his lap pay attention to all the delicious ways you can tease him.
When the song comes to an end, you have two choices. You can settle right into his lap and then let the charge take you into making out (and whatever other intimate activities you have on your mind!).
Or, you can get up and strut right out of the room, leaving him out of breath and dazzled by your presence. Remember, you are in charge!
9. Give your sexy self a pat on the back.
Choosing to give your lover a lap dance is a very powerful step toward more sexual confidence, in and out of the bedroom.
When you can accept the fact that you are gorgeous and a worthy object of his attention, you start to forget to care about the little imperfections and instead focus on the incredible pleasure your body can feel.
Lap dancing is a gift for both of you. Your lover gets the joy and arousal of watching you dance, and you get all of the pleasure of feeling like a powerful seductress.
Remember, start the journey by setting aside time to dance in private and bring your awareness to how much pleasure you can feel just by moving to one of your favorite songs.
Once you feel great and are ready to seduce your lover with a lap dance, follow the steps in this guide and you'll create a potent pleasure spell that is sure to transport you both.
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The Pleasure Mechanics are a team of sex educators and touch experts dedicated to providing people around the world with the tools and strategies they need to experience maximum sexual pleasure. Their books and videos offer time-tested strategies based on human anatomy, psychology and an understanding of the social nature of human sexuality.
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How to Give a Lap Dance
I don't know who needs to hear this, but you don’t have to be an amazing dancer to give someone a lap dance. Seriously. Even if you have zero coordination and can't hold a beat to save your life, lap dances have little to do with "skill" and more to do with confidence. (It's like the saying look good, feel good, do good.)
In other words, there's no right or wrong way to give someone a lap dance, so long as both parties are enjoying themselves.
That said, there are a few things you should know before diving head first into it. And luckily for you, we've tapped experts Jaclinne Cheng, CEO and founder of Spicy Lingerie, and Rori Gordon, owner of gentleman’s club Billy Deans Showtime Café to drop all the tea.
Here's what to do when you literally don’t know what to do. Enjoy!
1.The average lap dance should last at least two songs.
This would equal a total of six or so minutes, but obviously adjust this to your own preferences and add time as you see fit, says Gordon. If two songs seems excruciatingly long to you, remember that it's not. You can watch 6-7ish TikTok vids in that same amount of time, don’t let your anxiety win this one.
2. Plan your song playlist ahead of time.
Just like you check your PowerPoint before giving a big presentation, make sure you have your music cued up and ready to go. Depending on what kind of vibe you're going for, picking from this playlist of sex songs may be ideal.
“A lap dance is supposed to be seductive, so choose songs that inspire your sexuality,” says Cheng. Her picks: “Climax” by Usher, “Girl With the One Eye” by Florence and The Machine, and “Naughty Girl” by Beyoncé.
3.Wear the right clothing.
You should put on anything that makes you feel extremely sexy, says Gordon. “I love lingerie, garters and thigh-high stockings with a long sheer gown,” she says. You can also pair your outfit with some slip-on heels since they accentuate the hell out of your body. Just make sure you walk around in the shoes beforehand to get used to them, suggests Gordon. No shoe is worth breaking an ankle over.
It's also important to layer your clothing, especially if you want the lap dance to lead to sex. This may involve stripping down as you give your partner a lap dance, which is like a super-sexy added bonus.4. Do a quick lil stretch before.
“It’s important to stretch before you perform to prepare yourself for any extraneous movements,” says Cheng. There's no greater buzzkill than bending over your partner and killing your back in the process.5. That said, please don't do anything your body can't handle.
If you can't do a somersault, it's probably not worth trying a backbend. Same goes for the splits. But if you are flexible, definitely show it off. Going for a backbend while sitting on your partner’s lap is definitely a crowd pleaser too, says Cheng.6. Set the mood with dimmed lights and candles.
But don't make it too dark to which your partner can't see you. You might also want to play into a role-play fantasy if it's something you and your partner have discussed beforehand. Dress up as a nurse, devil, teacher, whatever—just make sure your setting resembles the theme at least a little bit too.7. Make sure you have mastered some moves beforehand.
No need to plan a full-on dress rehearsal, but you should have an idea of what you want to do, how you want to touch yourself, how you want your partner to touch you, etc. before just going into it blindly. Here are some v common moves you can add to your routine:
- Stand between your partner's legs and lean your upper body forward with your back arched and your butt up in the air. This gives your partner a super-hot view of your body. Trust me.
- Turn around and hover your butt just above their crotch, moving your butt in circles like you're painting their lap with your cheeks. (Feel free to place your hands on their thighs or the arms of the chair for balance.)
- When in doubt, know your hottest seduction tool is your hips. So slowly start swaying your hips from side to side, and then move them in a figure eight to the beat of the music.
8. Choose your setting wisely.
This can be in a bed, on the couch, on a chair, or wherever you’re most comfortable. Just make sure that with whatever setting you choose, you can switch between standing above your partner, sitting, and squatting easily and whenever you want.9. Think less about dancing and more about connecting with your partner.
If you’re not a dancer, taking the pressure off of a lap dance can help. I don’t know any receiver who isn’t going to enjoy the view (the view being you, someone they’re already super into, stripping and undressing right before their eyes). I can promise you, the last thing they’re thinking about is how on-beat you are with the music.10. Have fun and be confident.
“If you’re not having a good time, your partner will be able to tell, and it won't be an enjoyable experience for both of you,” says Cheng. Let loose and don't be afraid to move to the music in whatever way you want to. There's nothing you can do here that would be wrong or incorrect. Remember, so long as everything is consensual, it's literally impossible to fuck up a lap dance.
How to learn to dance twerk - Lifehacker
November 21, 2020LikbezSports and fitness
The size of the priests does not matter!
Author of Lifehacker, athlete, Candidate Master of Sports
Twerk is just a super sexy dance that will pump your plasticity, and at the same time load your abs and back muscles well. To begin with, we will learn a few basic movements, and then we will diversify the dance vocabulary and analyze the main mistakes. And at the end you will find a bonus in the form of a playlist with suitable music.
If you have problems with your lumbar spine, exercise with caution, or better yet, consult your doctor.
Learn how to do basic elements
Booty pop back
Stand with your feet wider than shoulder width, toes slightly apart. Bend your knees and place your hands on your hips, turning them inward with your fingers, bend your lower back.
From this position, twist the pelvis down, and then, due to the deflection in the lower back, return it to its original position. Imagine that you are trying to reach the top of your head with your pelvis.
It is important to fix the upper back and work only on the lower back. You can not strain the gluteal muscles, otherwise the movement will turn out to be clamped.
If difficulties arise, try the lead-in exercise first. Place your hands on your hips so that your middle fingers rest on the protruding bones of the pelvis in front, and your thumbs - behind, closer to the sacrum. Bend your knees, move your pelvis down and then up, controlling the movement with your hands.
When you feel more confident, remove your hands and connect the movement with your knees. When the pelvis goes down, the knees bend, when it rises, they unbend. No need to lock the knees at the extreme point, they should remain slightly bent.
The pelvis moves back not only due to the straightening of the knees. The lower back must work.
Front booty pop
This movement is very similar to the previous one, only the emphasis is on pushing the pelvis forward rather than backward.
Stand with your feet wide and point your toes slightly out. You can put your hands on your hips to better feel the tilt. At the same time, bend your knees and sharply move your pelvis forward so that your butt goes down, and then bend your lower back and bring your pelvis back.
The emphasis is on the first phase of the movement, when the butt goes down. It is important at this moment not to pinch the buttocks, but to change the position of the pelvis due to the tension of the abdominal muscles.
Try other twerk moves
This element repeats the usual booty pop, only the movement of the pelvis in it is double: down-down, up-up.
Stand with your feet wider than shoulder width. At the same time, turn one leg with your toe and knee out and transfer your weight to the opposite thigh. Then, with a small jump, switch sides.
First try to move slowly to get the point, then speed up. Jump relaxed.
Up down twerk
Arch your lower back and push your pelvis back. On the count of “one”, simultaneously round the lower back, bringing the pelvis forward, bend the knees and bring the shoulders forward. On the count of "two", bend your lower back and take your ass back in a semi-squat.
On the count of three, straighten your knees, round your lower back, and roll your shoulders forward. On the count of four, arch your back in the thoracic region, straightening your shoulders.
It turns out that at the lower point you bend in the lower back, and at the top - in the chest.
To feel the movement, start slowly. Place your feet shoulder-width apart, place your palms opposite the pelvis. In turn, touch the palms with one or the other bone of the pelvis. Accelerate gradually.
You can wobble while standing upright or bent over. Practice slowly bending over and back up as you move. Important: you should not pinch, otherwise stiffness will occur and no shaking will work.
Get into a twerk stance, lower your right thigh first, then your left thigh. Then, one by one, lift them up to their original position. At first, perform the elements slowly, with fixation at each point, and then gradually accelerate.
You can do this movement a little higher. In this case, start with a stance on straight legs in an incline. In the same way, lower the right and left hips in turn, bending the knees, and then raise the hips, straightening the legs.
Rise up on your toes and turn your heels in and out a little. Arch your lower back, try to relax your hips as much as possible.
This element can be performed in a straight position or bent over, moving both legs at once, or one at a time.
Stand with your feet slightly wider than your shoulders, point your toes forward, tilt your body and rest your hands on your hips. Rotate your pelvis, lowering and raising it as you go.
You can do this either in a bent over position on your hips or standing up.
Start in a twerk position with your toes pointing forward. Do one regular booty pop in place, then another with the toes and knees turned out to the sides, and then the next one with them returning to a straight position.
Continue turning your toes and knees out and back, tilting your pelvis as you move.
Place your feet shoulder-width apart, rise on your toes. Pull your pelvis back a little. Move quickly from foot to foot, trying to relax your buttocks.
Raise your right leg to the side, turn it with your toe and knee inward. From this position, simultaneously transfer the weight to the left thigh and turn the raised leg with the toe outward. Return your foot to the floor and repeat on the other side.
Try moving in other positions
Twerk can be danced not only while standing, but also while squatting, on all fours and even upside down on your hands, with your feet supported against the wall. Try different positions - this will help diversify your dance.
This is the same booty pop, only squatting. If you don't have enough stretch to move freely in a deep squat, work on your hip mobility first.
Offset to one side
Good stretch is also required for this option. Otherwise, you will not be able to relax and move freely.
On all fours
First practice the standing element to get used to it. Raise one leg on the toe, turning it with the knee outward and at the same time leaning on the opposite thigh. Then smoothly switch sides.
Now place your palms on the floor, arch your lower back, bend your knees and lift your heels off the floor. Perform a familiar movement in a new position.
This is enough to get you started. Try, combine the movements with each other and, if something fails, correct the mistakes.
Understand why you don't succeed
There are three main reasons why instead of twerking you get some bullshit. And the size of the priests has nothing to do with it.
1. You lack flexibility
To twerk well, you must have good mobility in the lumbar spine and hips. If flexibility is lacking, you can improve it by doing stretching exercises.
Choose stretching exercises 🤸🏻♀️
- 50 exercises to stretch the muscles of the whole body
2. You work your upper back and shoulders
All basic movements require arching in the lower back. It is due to the lower spine that you feed the pelvis back and forth. But if during booty pop you bend in the thoracic spine and connect your shoulders, the movement will not look like a twerk.
3.You're too tight
This is probably the biggest beginner's mistake, which results in a tight, wooden pelvic movement instead of sexual shaking.
Don't push yourself too hard, relax your buttocks and thighs, shake off tension from your arms and shoulders. All elements should be carried out easily and without clamps. The best way to relax and feel the movement is to turn on the music.
Pick up the music
We found a cool audio compilation that makes you want to dance to and not stop. The description on YouTube has the names of all the tracks.
And another big selection, this time from Yandex.Music. There are some great tracks too, and some of them are pretty slow paced so you can learn the moves in a relaxed and casual way.
Write in the comments how your twerking is going. It turns out?
Read also 💃👍🤸♀️
- Dancing as a sport: choosing the right direction
- How to learn to dance: video lessons for those who are not afraid to try
- How to learn how to dance the shuffle
- How to learn street dancing without leaving home
- Dancing on a treadmill
*Activities of Meta Platforms Inc. and its social networks Facebook and Instagram are prohibited in the territory of the Russian Federation.
5 TikTok dance challenges you'll want to repeat
September 18, 2020Reno5Inspiration
Selected and reproduced the cool dances that have been put on by TikTokers around the world. It turned out to be not so difficult. You can do it too!
Actress of the Sovremennik Theatre. Helped us deal with challenges.
1. Like That Challenge
- Difficulty: 1 out of 5.
A short and rather easy dance that will not cause any difficulty even if you have never done choreography. It can be worked out even in the bathroom in front of the mirror. The challenge song is a hit by rapper Doja Cat. Tiktokers joke that she doesn't have any tracks left that wouldn't go viral because of dancing on TikTok. By the way, this bunch will easily fall on other music. So if you usually do not know where to put yourself on the dance floor, the challenge will help you relax and start dancing.
@ayiram21##1♬ Just like that come my way — jordanaudiož
Tutorial from Masha:
- Try to get to the beginning of the music - it will be easier to follow the rhythm;
- make a wave under the right hand, click with the fingers, then wave under the left hand and click;
- bend back in a wave, and then twist your arms in front of you;
- swing forward with your hands in front of you and immediately another swing on the right leg;
- stretch your right arm forward and point your finger at the camera or at the person you are dancing for, circle your arm around your head;
- stretch both hands forward one by one, call to yourself with your right palm, sitting down.
2nd Don't Start Now Challenge
- Difficulty: 2 out of 5.
Learn this link to add an 80's vibe to your dancing. She is uncomplicated. The main thing is to roll a wave with your body, point to the clock and effectively leave in the style of Michael Jackson. It is performed to the song of the English singer Dua Lipa - a great lover of the charm of those times. This challenge was first recorded by a Tiktoker named Hannah Kaye Balanay, and then her dance was repeated by 3.8 million people around the world.
@ayiram21##2♬ Don’t Start Now - Dua Lipa
Tutorial from Masha:
- Dance in place and emphasize by straightening your half-bent arms down and pointing your palms to the floor;
- clench your hands into fists, bend your knees and rock your hips. Move your arms along with your pelvis;
- keep swinging your hips, release two fingers from each fist;
- wave to the right, clap your hands and spread your arms;
- dance on soft knees (as at the beginning of the dance), put your right hand behind your head, and then smoothly straighten it;
- place your fists on your pelvic bones, then tap your fingers on your wrist as if telling the time;
- clench your hands into fists again, bend your knees and swing your hips from side to side;
- make a small circle with your shoulder, turn sideways and moonwalk out of the frame.
3. Challenge Supalonely
- Difficulty: 3 out of 5.
Funny dance to the sad song of New Zealand singer BENEE. If you do not listen to the text, you will not even suspect that the content is rather depressing by the cheerful rhythm. In general, if you get bored alone - here's an activity for the evening. A bunch can be learned pretty quickly: tap on an imaginary drum, spread your arms, pretend that you are drinking from a bottle - you're done. And smile! How did the tiktoker with the nickname zoifishh, who launched the challenge.
@ayiram21##3♬ Supalonely (feat. Gus Dapperton) — BENEE
Tutorial from Masha:
- Wait for the right beat, bring the clenched fist of your left hand to your right shoulder and swing your shoulder forward, pretending to pull by his hand;
- turn your head to the left, punch an imaginary wall on the right;
- Stretch your left arm to the right and then up. Emphasize head to the left along with the pelvis, then a small circle with the hand to the left;
- Raise your arms in front of you as if holding a camera. "Take a photo" in front of you and to the right;
- cross your arms over your chest and straighten them down twice;
- make a “table” out of the hands: the right hand under the left elbow, and the left hand under the chin;
- strike with the left hand on the left pelvis bone, with the right hand on the right;
- lunge forward on half-toes on bent knees, and at the same time make a wave forward with your hands;
- circle back with your right hand and step in place, then with your left hand and step in place;
- fold your hands into a “bottle” and pretend to drink, making a wave in both directions;
- take two steps in place, twist your finger at your temple and straighten both arms up.
4. Challenge Kill This Love
- Difficulty: 4 out of 5.
Suitable for fans of K-pop and fast movements. The challenge is inspired by a song by the Korean band BLACKPINK. The performer will need some choreographic skills. Or it just takes you a little more time to learn. But you can spin from the heart and throw out energy. The dance looks great when performed alone or with a group of friends. The music is very dynamic - the best thing is if a house party begins to fade.
@ayiram21##4♬ Kill This Love - BLACKPINK
Tutorial from Masha:
- Bend your left arm - the elbow points to the left, the fist is at the shoulder. Take a step back with your right foot and take your left hand back. Do the same on the other side;
- turn to your left side, pretend that you are holding a machine gun from which you are shooting. Simultaneously with the “shots”, do a slow wave back;
- put your foot on the toe and rotate the foot in different directions, “dancing” with bent arms near the body;
- straighten up sharply, turning to face the camera: hands behind head, feet together. Take your right hand up diagonally, and put the other on your belt;
- put your left leg out to the side, then put your left hand on your thigh and sit down on your left knee;
- make a circle above your head with your right hand, turn your right side in the same position, touch your left shoulder with your right hand;
- Make three circles with your arm above your head and work your hip up. With two hands make a circle through the bottom, and then a point with the hands and thigh two times;
- step with your left foot, focus down with your hand. Take your elbows back as at the beginning of the dance;
- gather your legs and put your hands in a frame, and then spread them apart. Make two waves with your body, lower your right fist to the floor.
5. WAP Challenge
- Difficulty: 5 out of 5.
This is the bomb. Complicated, but very effective bunch. If you are doing well with stretching, you can impress everyone. Practice the dance in knee pads if you don't want to get hurt. Some inexperienced dancers ended up in the hospital with knee injuries due to bad landings. WAP was created by professional choreographer Brian Esperon from the small Pacific island of Guam. This dance has high batmans, twine, twerk - a full arsenal of dance and gymnastic elements.
@ayiram21##5♬ WAP（feat. Megan Thee Stallion） - Cardi B
Tutorial from Masha:
- Jump in place with a leg lift: bent left knee to shoulder, and then right straight up;
- sit in a grand plié and open your arms. Get on all fours, but keep your knees on the floor. Turn your head and pelvis to the same side;
- straighten up for a second: push your pelvis forward, take your arms and head back, bend your back. Then kneel down again in the "cat";
- lie on your stomach through a soft wave: the right knee is in the “frog”, the left leg is straight. Hit the floor with your right hand and at the same moment lift off the floor and lower your buttocks to the beat;
- turn over your left shoulder onto your back, roll, opening your legs into a cross split. Get back into the "cat";
- walk three steps on your knees, alternately arching your back up and down;
- Extend your knees, make a big circle with your right foot and sit on the longitudinal split. Raise and lower your buttocks to the beat of the music.
Stay fit and connected with the OPPO Watch. They have 2 powerful processors, a bright AMOLED display, 1 GB of RAM and 8 GB of internal memory, Bluetooth, Wi-Fi and NFC modules. And more than 90 training modes, including those designed specifically for ORRO. Train cooler with music, you can listen to it in streaming services or download tracks to the memory of the watch. If you want to enjoy clear sound, the OPPO ENCO W51 Wireless Headphones will come in handy. 8 mm speakers, an additional microphone for high-quality voice transmission and a stable connection will make listening to music and talking on the phone as comfortable as possible.