How to get low dance moves
8 Easy Hip-Hop Dance Moves To Start Learning
Learning hip-hop dance moves opens up a world of experiences. It may seem intimidating to take on new dance styles, but rest assured that hip-hop is accessible to all who want to learn it. Once you’ve finished this article on how to learn hip-hop dance moves, you’ll be well on your way to becoming a hip-hop master.
Why is Hip-Hop Dance So Popular?
Hip-hop is often considered the antithesis of the dance stylings of academies and companies. Hip-hop music was invented by African-American dancers in New York City in the late 1960s, gaining popularity throughout the 1970s. African dance styles heavily inspired hip-hop. They both have moves that involve staying low to the ground and dancing to complex rhythms.
African culture and black Americans also invented jazz dance. While jazz dance and hip-hop often blend, hip-hop differs from jazz by being more fluid with the entire body. Pop dance, on the other hand, draws heavy influence from hip-hop, but tends to be more upright and rigid.
8 Easy Hip-Hop Dance Moves
Hip-hop may look intimidating for beginners, but learning just a handful of basic hip hop dance moves can have you dancing like a pro in no time. Here are some tips on how to do hip-hop dance moves.
Popping and Locking
Popping and locking are multi-step dance move that makes even a beginner look like a professional. First, step with your right foot while putting your left arm up. On the next beat, cross both across your body. Once you pull your limbs in, push out with the opposite arm and leg. Let the wrist of the arm in the air circle and drop, or ‘lock’.
To pop, push your arms out forward and move back, as though you are popping yourself back.
Break Dancing
Break dancing is an entire subgenre of hip-hop, if not its genre of dance entirely, but you can learn the basics in six steps. The most basic hip-hop movement is to helicopter the legs around the body while balancing on one arm.
To do this, get low to the ground, palm on the floor.
Pedal your legs in a circular pattern, switching arms to let the legs continue to swing around.
Boogaloo Dance
The Boogaloo dance, inspired by Latin dances, is an exaggerated walk where the arms are swung wide. Step with one leg, swinging the opposite arm back, then pause for a beat. Step forward with the opposite leg, switch the placement of the arms, and once again pause for a beat.
Walk it back, pivot, then do the same on the other side, creating a V pattern.
Social Dances
Social dance covers a wide array of dances, including the Bennington. This version of the Wop may be difficult for beginners, but it’s possible to learn.
Rock the torso back and forth, keeping hands crossed over the groin. Then switch to swinging the arms back and forth, shifting weight from foot to foot. Kick on beat with the off foot before shifting weight back.
Once you’ve mastered these moves, come visit our studio to learn how to elevate your game. Struggling with any of these techniques? We can help you nail your moves and become an incredible hip-hop dancer.
Soulja Boy
To understand the mechanism of this iconic dance, you first need to learn the superman dance move. The superman move mimics the iconic pose of the superhero, with arms pushed towards the sky with clenched fists while you bounce back on your heels.
To dance the Soulja Boy, you incorporate the superman with arm cranks while bouncing back and forth on your heels.
The Moonwalk
The Moonwalk, invented by pop legend Michael Jackson, creates an optical illusion that still amazes decades after its invention. The dancer slides backward on the toes of their shoes while making motions that indicate they are trying to walk forward. This physics-defying dance is sure to dazzle on the dance floor.
The Camel Walk
The Camel Walk is similar to the Moonwalk, except you’re moving forward. Pick up each knee and move forward on the beat, as though you’re a horse (or a camel). Remember to keep your body loose and flow with the movement to get the hip-hop flavor.
The Running Man
The Running Man dance move is one of the simplest on this list. If you’ve ever tried to run in place, you’re already halfway to knowing this move. Run in place, pushing your feet back after they touch the ground. Then you can either swing your arms out on the beat or pull them in.
The Wobble
The Wobble is a perfect example of the fluidity of hip-hop. Lean back and wiggle the shoulders in a modern version of the shimmy. Wobbling looks easy but can take some work to perfect. Take time to learn how to relax enough for the dance to look effortless while maintaining your form.
Body Roll
Body rolls are a hip-hop staple. With this dance move, you remain in place, but undulate your body bit by bit to create a wave motion with your entire body. If you’re going from the bottom up, start with your hips, then back, chest, shoulders, and head. If you’re going top down, go in the opposite order.
How To Start Learning Hip-Hop Dance Moves Quickly
Maybe you’re preparing for an event coming up, like a school dance or a wedding.
Maybe you’re just hoping to develop a new skill before the season is over. Whatever the reason, there are plenty of ways to help you learn hip-hop dance moves quickly, whether inside dance studios or out.
Watch Videos Online
If you’re struggling to follow written instructions, then look for videos of people performing the dance moves you want to learn.
Use Mirrors or Record Yourself
Even if you feel confident in your moves, it’s hard to judge your form while dancing. Use mirrors to check that you’re on the right track, or record a video of yourself dancing to watch later.
Practice Daily
Nothing improves without practice. If you want to improve your hip-hop dancing, you’ll need to practice them regularly to keep your skills sharp. Join a dance crew to get down with other people like you.
Sign Up For Classes With On One Studios
The best way to learn to dance is to do it in person with professional teachers. At On One Studios, we have beautiful dance studios and experienced instructors ready to guide you to become the best dancer you can be.
Are You Ready to Elevate Your Hip-Hop Dance Moves?
Hip-hop dancing is popular, accessible, and always evolving. If you’re looking to add hip-hop moves to your repertoire, join us for hip-hop choreography dance classes near you that will help you learn hip-hop quickly while having tons of fun.
get low dance moves | TikTok Search
TikTokUpload
For You
Following
jerseymaderich
RichGotti
Get Low Tutorial🔥 #jerseyclub #dance #4u #explore
690 Likes, 9 Comments. TikTok video from RichGotti (@jerseymaderich): "Get Low Tutorial🔥 #jerseyclub #dance #4u #explore". How to Get Low🔥 | Start with you feet and legs together | Open your legs and close them to the beat | .... Im Close Ra Ta Ta AyooLyve.
10.5K views|
Im Close Ra Ta Ta AyooLyve - SUPERIOR
beatboxingfitness
Bev & Haily BeatBoxing Fitness
Get Low.
. DANCE FITNESS ROUTINE!! This one is still one of my favsssss. Long but super fun 🤣🤍 #beatboxingfitness #workout #fyp #dancefitness #weightloss #athomeworkouts #linkinbio #getlow
6.2K Likes, 40 Comments. TikTok video from Bev & Haily BeatBoxing Fitness (@beatboxingfitness): "Get Low.. DANCE FITNESS ROUTINE!! This one is still one of my favsssss. Long but super fun 🤣🤍 #beatboxingfitness #workout #fyp #dancefitness #weightloss #athomeworkouts #linkinbio #getlow". Get Low.. FITNESS STYLEEE 🔥🥵 | *full routine in our online workouts* . Get Low.
211K views|
Get Low - Lil Jon & The East Side Boyz
dancing.machine_momo_
YAMMY88🍒🥧
I made this dance to Get Low by Lil Jon :D #fyp #fyp
51.
4K Likes, 1.2K Comments. TikTok video from YAMMY88🍒🥧 (@dancing.machine_momo_): "I made this dance to Get Low by Lil Jon :D #fyp #fyp". Get Low.
231.9K views|
Get Low - Lil Jon & The East Side Boyz
only.just.dance
Just Dance 2023
get low just dance 2015🔥 #justdance
TikTok video from Just Dance 2023 (@only.just.dance): "get low just dance 2015🔥 #justdance". K/DA-POP/STARS（Sick Doll / AvEtaDeltaV remix） (Cover KDA).
11.8K views|
K/DA-POP/STARS（Sick Doll / AvEtaDeltaV remix） (Cover KDA) - Sick Doll
emersonrock
Emerson Rock
thanks for all the love on my last video!!☺️#dance #getlowchallenge #minnesota #readySETgo (dc: @besperon )
7.5K Likes, 190 Comments.
TikTok video from Emerson Rock (@emersonrock): "thanks for all the love on my last video!!☺️#dance #getlowchallenge #minnesota #readySETgo (dc: @besperon)". original sound.
107.3K views|
original sound - Melody
shairabhan
Shaira Bhan
#tgif #low #danceparty #getlow dc 🙋🏻♀️
1.1K Likes, 11 Comments. TikTok video from Shaira Bhan (@shairabhan): "#tgif #low #danceparty #getlow dc 🙋🏻♀️". Low (feat. T-Pain).
22K views|
Low (feat. T-Pain) - Flo Rida
another_lvl
Another Level🔥
Get LOW LOw Low low🔥 #another_lvl #ALempire #sanantonio #houston #country #countrydancing #fyp #family #texas #countryboy #foryou #bettertogether #countrygirls #dance #foryoupage #galveston
97.
4K Likes, 305 Comments. TikTok video from Another Level🔥 (@another_lvl): "Get LOW LOw Low low🔥 #another_lvl #ALempire #sanantonio #houston #country #countrydancing #fyp #family #texas #countryboy #foryou #bettertogether #countrygirls #dance #foryoupage #galveston". Low (feat. T-Pain).
572.6K views|
Low (feat. T-Pain) - Flo Rida
air_mike15
Air_Mike
He Stay On 100% 😂 #getlow #danceing #DSWCutLoose #tiktoker #TheChallengeAllStars
TikTok video from Air_Mike (@air_mike15): "He Stay On 100% 😂 #getlow #danceing #DSWCutLoose #tiktoker #TheChallengeAllStars". His Dance moves 🔥🤣. Get Low.
8041 views|
Get Low - Dillon Francis & DJ Snake
How to stage a wedding dance yourself
- +7 812 565-45-32
- St. Petersburg
- Ozerki
- Grazhdansky Prospekt
- Vladimirskaya
- Pargolovo For those who want to take the risk and try to stage their first dance on their own, I want to give some useful tips.
- Summer!
- Articles
- All about wedding dances
- How to stage a wedding dance yourself?
I hope that they will help you competently plan and stage a harmonious wedding dance! This article will be useful both for those who already know how to dance a little, and for those who are very enthusiastic and want to try their hand and come up with the dance of their dreams on their own. Your first wedding dance is in your hands!
So, what should be assessed and considered before proceeding with the production?
Size of the dance floor and height of the ceilings
If your dance floor is small, then when staging the dance, you should avoid moving around the ballroom, choosing more compact dance figures for your composition.
At the same time, if your venue is large, it is advisable to include several figures in your dance, in which you will actively move around the hall, thus filling the space visually.
Let's take a simple example: a wedding dance set to the tempo of a fast (Viennese) waltz. For the case if you have a small dance floor, you should stop at the “figured waltz” option, performing the figures without advancing, and performing the waltz itself “in a square”.
If you have a large area, I suggest including a big circle waltz.
Ceiling height is important for high supports, the simplest of which is lifting the bride in her arms. Before performing such support, you need to make sure that the height of the ceilings allows it. For example, in some restaurants and on steamboats, it is problematic to perform high lifts.
Spectator's side
All your movements, and especially postures, should be laid out in directions and oriented to the "spectator's" side. To begin with, determine the configuration of your dance hall, the place where you will go to dance, the place where the main part of the audience will be concentrated, where the photographer and videographer will stand.
All your poses must be performed facing the audience. To do this, you need to decompose your dance into directions, so that for the performance of certain figures you find yourself facing your audience.
If you have 2 or more spectator sides, then you need to decompose your dance so that you alternately dance to one or the other spectator side.
Preference should be given to the side where the photographer and videographer will stand.
Music
You can dance to any music you like. It should be borne in mind that it consists of musical phrases, which in turn are divided into measures. The main rules that I recommend to follow in order to achieve the musicality of your performance:
a) As soon as a new musical phrase starts, you must change the movement type. The simplest example: while the singer is singing one phrase, you make one movement, when he starts singing another phrase, you start making another movement. Most often in musical compositions there are verses, choruses and losses. They usually consist of several musical phrases.
b) Play with musical accents and puffs. Accents (beats in music) are perfectly played with rapid hand movements, a sudden stop in movement, or a sharp change in direction. Puffs are best suited for “smeared” smooth poses.
c) Within each musical phrase there are several measures (most often the time signature for modern compositions is 4/4, for a waltz 3/4).
Try to hear them, isolate and decompose your movements into strokes, achieving clarity of execution.
Before decomposing your movements into music, I recommend doing a musical dictation: decomposing your music into phrases, measures, highlighting accents and puffs. And then to impose on them movements.
Duration
Suggested duration of the dance: about 3 minutes including entering the platform and bowing. If your musical composition is longer, then it is worth trimming it using software tools. A longer dance rarely looks good: the audience gets tired and the effect of the first impression is lost.
If you fundamentally do not want to shorten your melody, then I recommend inserting some pantomime scenes into it for contrast (scenes of a meeting, farewell, quarrel, reconciliation). This will advantageously set off the dance part and help make your performance more intense and interesting for the audience.
Physiology of the bride and groom
The appearance of the couple is very important for creating a harmonious dance.
Couples in which both the bride and groom have an ideal athletic physique and an ideal difference in height (10-15 cm) are few. All dance figures will suit these lucky ones.
But if your pair has features, then they must be taken into account and beaten, using 100%!
For example, for couples in which the groom is much taller than the bride (the difference in height is 20 cm or more), elements in which the groom goes down (visually becomes lower) and the bride remains standing will look very good. Also, for such a couple, support with rotation on the hands will look great, in which the bride is taken in her arms facing the groom (see photo above).
If there is a small difference in height between partners in a couple or the bride is taller than the groom, then supports are perfect for you, in which the bride deviates, and the groom remains standing straight. Elements in which the girl sits down on bent knees facing the groom will also look good. Rotation on the hands for such a pair is best done in a position when the girl is picked up sideways.
In couples where the bride has a more dense physique than the groom, we recommend avoiding elements with the bride lifting on her hands, the main emphasis in this case is better to place on the partner's plastic movements and masculine lines in the partner's positions.
Video work
If you are staging your own wedding dance, you will most likely be using video footage. It would be a big mistake to simply copy the movements from someone else's dance.
When watching the video, be sure to select those movements that you understand how beautiful and correct to perform and avoid complex and incomprehensible elements.
You should also be aware that what looks easy and beautiful in a professional performance, for beginners, it may not look advantageous at all.
Think about whether the movements you like are right for your couple, whether you perform them well. Take a video of yourself and compare the resulting picture with the original. Leave only those movements that you are good at.
Advice for girls
Girls, think about the features of your wedding dress when staging a dance. If the dress is tight, then you should wear a tight skirt at the rehearsal in order to immediately avoid movements that you basically cannot do in this dress.
If you have a crinoline dress, then wear a crinoline at rehearsal so that you and your fiancé get used to its size. Remember that the crinoline creates some distance between you in the dance, as well as inertia in the rotations.
If you have a train - then you need to either stab it or support it with your hand. Accordingly, during rehearsals, always keep something in the hand that will be occupied by the train. Often the choice of movements for a wedding dance is largely dictated by the bride's wedding dress!
Time
When working on the wedding dance on your own, you need to start staging about 2 months before the wedding. Chances are you won't have much time right before the wedding, and a good staging is time-consuming (especially if you don't have any dance experience), so it's best to start working on the dance early.
With the rehearsal mode 1-2 times a week for one hour, you will have time to put on and learn the dance, film yourself on video and work on your mistakes.
It is a good idea to start doing any pair dance (in a regular dance group), this will allow you to master the principles of pair movement and teach you simple movements that you can use in your production.
Staging a wedding dance by yourself is an interesting, creative, but not an easy task. I recommend that after the end of the production, if possible, come to professional teachers for at least one lesson and show them your dance. I wish all the newlyweds happiness, love, joy and good luck in staging the wedding dance!
Author — Lydia Salop.
Copyright reserved. For republishing, please contact the PR department.
Order a professional wedding dance
Dance, dance for yourself: 5 types of dance and their benefits for the body and mind
Health
© Shutterstock solution.
Pink talks about the benefits of dance classes through the lens of mental and physical health.
Dancing is a comfortable form of physical activity that requires work with your own weight and balance. Regular classes in any kind of dance help to normalize weight and strengthen the muscular frame.
Before each workout, regardless of the chosen style, it is always necessary to warm up the body - a stage of easy and effective cardio. Only then can you begin to study dance movements and elements. At the end of any class, a moderate stretch is always performed. On average, one dance class burns from 200 to 1000 kilocalories, depending on the chosen style and individual training. Within a month after regular training, you can notice lightness and smoothness in movements, body tone, improvement in body endurance and posture.
In addition, dancing is an opportunity to relieve stress and stock up on resources to resist depression. During classes, a strong connection with your own body is established.
Due to self-expression through movements to music, energy is unlocked, liberated from physical and psychological clamps. At the same time, dances always take place in rooms with mirrors, which also helps to build contact with our body, because during the day we rarely see ourselves from the outside. All this allows you to truly feel your body, accept it and be with it in one moment. And of course, any dance is an additional self-confidence.
Advertising on RBC www.adv.rbc.ru
A direction that combines modern and postmodern dance techniques, as well as yoga, oriental body practices and martial arts. Contempo allows you to reassemble and feel your body - a mixture of Western and Eastern traditions requires balance, proper breathing, feeling all the muscles. During training, emphasis is placed on the work of the joints, building posture, establishing connections between the center of the body and the limbs. All this is called the process of body awareness, which allows you to coordinate both body and mind.
This direction requires the involvement of all muscle groups and coordination. Therefore, the effectiveness of tango can be compared with aerobics or fitness. Also, this dance is considered one of the most social - tango cannot be danced alone. During classes, you need to feel a partner and trust him. This helps to solve problems with increased control and inability to relax. By the way, scientists from the Montreal Neurological Institute found that tango helps with Parkinson's disease.
View this post on Instagram
One of the most popular dances of recent years, which most famous trainers learned on their own from the videos of their favorite performers. Smooth and rhythmic movements of the pelvis allow you to pump up not only the buttocks and lower back, but also all muscle groups of the legs.
Also, twerking is a great direction for pumping intimate muscles, which are responsible for the colorful orgasms that help us feel better.
View this post on Instagram
This dance style was very popular during the heyday of nightlife in the 2000s. Now pole dance is a dance that allows you to literally replace the gym and stretching. During classes, all muscle groups work - from the arms, which need to hold your body on the pole, to the legs, the smoothness and strength of which is required for easy sliding along the pole. Yes, this dance requires serious physical training and success can be expected for several months, but each new skill builds self-confidence.
This dance is once again becoming one of the most relevant.
