How to do the limbo dance
How to Limbo Dance - Our Pastimes
By: Editorial Team
Prostock-Studio/iStock/GettyImages
By: Editorial Team
Things You'll Need:
- CD player
- Limbo stick
The limbo is a dance that has been popular in the United States for several decades. Limbo dancing is relatively simple, and involves a dancer attempting to bend low enough to stay below a bar held by two people. The technique for a successful limbo dance is easy, but requires practice and concentration throughout the duration of the dance.
Begin the limbo with your feet spread and lined up with your shoulders. During the limbo dance, you need to have a strong base in your lower body so that your upper body can bend properly.
Keep your arms spread out from your body as you begin your approach to the limbo stick. This technique allows you to maintain balance as your back bends, and helps you avoid instinctively grabbing the stick if you feel off balance.
Approach the stick slowly with deliberate, exaggerated steps. A common mistake for limbo dancers is to bend backwards too quickly and throw themselves off balance. Focus on each step, bending your legs and your back gradually as you see the stick ahead of you.
Flatten your stomach as much as possible when your legs begin to cross under the limbo stick. Your abdominal area may become the biggest obstacle to a successful limbo dance because your bent back accentuates your stomach as you complete the dance.
Maintain limbo posture until your head has passed completely under the stick. As soon as you see the limbo stick pass your eyes, count to three and begin to gradually lift your body to an upright position.
Wear comfortable clothing when you know you will perform a limbo dance. You need to focus on proper limbo technique, rather than your discomfort from clothes that are constricting. Look for shirts, pants and other clothing items that are loose enough for you to dance, but maintain the festive nature of the limbo.
Find traditional limbo music when performing the limbo dance.
The limbo's origins in Latin America mean that music with a strong beat and a good use of percussion instruments will get your party started. Music websites like eMusic feature a few selections of limbo music, including Lord Melody's "Caribbean Limbo Music" (see Resources below).
Tip
Consult your family physician before you perform a limbo dance. Excessive limbo dancing without proper stretching or health precautions can lead to injured back and leg muscles. Ask your doctor what you can do to properly warm up your body to avoid injuries related to limbo dancing.
Resources
- Traditional limbo music from eMusic
Writer Bio
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Related Articles
How to Play Limbo | NYMetroParents
Here's how to play a classic game of Limbo along with seven ideas for a unique twist.
By NYMetroParents Staff
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The way we celebrate, party, and play with our friends looks very different these days. The good news is, this can mean a newfound appreciation for some party classics that you may have not played (or thought about) in a long time. Limbo is an easy and fun way to get the whole group on their feet and can be played in a safe, socially distant manner. So, whether you're having a playdate with a few friends, celebrating a birthday, or looking for something physical to do on family game night, here's how to play Limbo the classic way, from 175 Best Camp Games and seven ideas to add unique twists to the game.
Players: Three or more
Equipment: Music and a long stick
- Have two players or leaders hold either end of a stick horizontally at about the average shoulder height of the participants (or purchase a Limbo set like this one).
Players line up behind the stick (six feet apart!) and, one at a time, lean backwards and dance under the limbo stick. If they fall, touch the ground with anything other than their feet, or touch the stick, they’re considered out.
- After all participants have had an opportunity to try the stick at that height, lower the limbo stick and everyone who made it the first time gets to go again. The stick is lowered by a little after each round. The winner is the player still able to pass under the stick when no other player can make it under without touching the limbo stick or falling.
- Limbo is often played in large groups, and so we recommend having a second game running for players who are eliminated, so they don’t have to just be observers.
If regular old Limbo just isn't that exciting to you anymore, here are some unique twists on the classic game:
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Glow in the Dark Limbo
Slide some glow sticks onto your Limbo Stick, lower the lights, and you've got a glow-in-the-dark game of limbo.
For extra glow-in-the-dark fun, players can wear glow-in-the-dark accessories or you can even add a black light to enhance the glow.
Water Limbo
Limbo sprinklers like this one add a summer spin to the game and make it even harder to see where you're going!
Roller Limbo
If you have experience on roller skates, roller Limbo is a fun and challenging modification to the game. Advanced skaters can try bending backwards while skating under the stick, or you can crouch down and make yourself as small as you can to roll right through. Make sure everyone wears helmets, knee pads, and elbow pads!
Trivia Limbo
Trivia games are an easy way to get the whole group thinking and learning new things. Have each player answer a trivia question before their turn at limbo. If they get it right, the stick won't be lowered for that turn. If they get it wrong, it will.
Backwards Limbo
Everything is more challenging backwards!
Crabwalk Limbo
This can be a fun challenge to add to the game or a way for the less limber and younger players to participate!
Freeze Tag + Limbo
It's Limbo but every time the music stops, you have to freeze no matter what position you're in!
| Limbo It is difficult to find a dance with a more exotic origin than the limbo dance. His homeland is a small island, lost in the vastness of the Atlantic - the island of Tobago, or, as it is also called, the island of Robinson Crusoe. Tourists have spread "limbo" all over the world. The peculiarity of the choreographic rhythm, when one movement is performed in four quarters, and the next in five and six quarters, an amazing combination of softness and clarity makes this dance unlike any other. "Limbo" -; group dance; the dancers are arranged in rows in it. Time signature 44 moderate tempo. Description of movements in Limbo dance First Limbo movement (44) Starting position: legs in sixth position, arms freely bent at the elbows. At the expense of "one" - step forward with the left foot. On the count of two, keeping the body weight on the left leg, place the right leg forward. On the count of three, step back from the right foot. Straighten the body. On the count of "four", slightly crouching on the right leg, put the extended left note back on the toe, stretch the rise. Tilt the body forward with the left hand forward, the right hand back. Limbo's second movement (54) On the count of "one" - step from the left and forward. On the count of two, keeping the weight of the body on the left leg, put the right foot forward. Bend the knee of the right leg slightly and return to the left. Tilt the body back a little. Bring the left leg forward, the right leg back (see Fig. 1). On the count of three, place the right leg without straightening it at the knee, to the right on the inner edge of the foot, bring the knee of the right leg closer to the knee of the left leg. Straighten the body. On the count of "four" - step back from the right foot. On the count of "five", keeping the weight of the body on the right leg, put the extended left leg back on the toe, stretch the instep. Tilt the body forward. Bring your left hand forward, right back. Third movement of Limbo (64) On the count of “one”, step forward from the left foot. On the count of two, keeping the body weight on the left leg, place the right leg forward. Bend the knee of the right leg slightly and turn to the left. Tilt the body back a little. Move your left hand forward, right hand back. On the count of three, put the right leg without straightening it at the knee, step to the right on the inner rib, bring the knee of the right leg closer to the knee of the left leg. Straighten the body. On the count of "four", put the right foot to the left on the inner edge of the foot (not close). Bend the knee of the right leg slightly and turn to the left. Tilt the body back a little. Move your left hand forward, right hand back. On the count of five, step back from the right foot. On the count of "six", keeping the body weight on the right leg, place the extended left leg. Back on the toe, pull up the rise. Tilt the body forward. Move your left hand forward, right hand back. Fourth movement of Limbo (44) On the count of “one”, step forward from the left foot. On the count of two, raise the right leg, bending it at the knee, and clearly straighten it forward. Simultaneously clap your hands to the left of the body. On the count of "three" - step back from the right foot. On the count of "four", keeping the weight of the body on the right leg, put the extended left leg back on the toe, stretch the instep. Tilt the body forward. Move your left hand forward, right hand back. Limbo fifth movement (54) On the count of “one”, step forward from the left foot. On the count of two, raise the right leg, bending it at the knee, and clearly straighten it forward. On the count of three, bend and straighten the right leg again, repeating the clap of the hands. On the count of four, take a step back from the right foot. On the count of "five", slightly crouching on the right leg, put the outstretched left leg back on the toe, stretch the instep. Tilt the body forward. Move your left hand forward, right hand back. Sixth movement of Limbo (64) On the count of “one”, step forward from the left foot. On the count of two, raise the right leg, bending it at the knee, and clearly straighten it forward. Simultaneously clap your hands to the left of the body On the count of "three" - the same as on the count of "two". On the count of four again (for the third time) bend and straighten the right leg with a clap, but at the same time turn 90° to the right. On the count of "five" - step back from the right foot. On the count of "six" of the cast, crouching on the right leg, put the outstretched left leg back on the toe, stretch the rise. First half of the dance (bars 1-4). Connect the first, second and third movements, and pause for the last quarter of the 4th measure (4+5+6+1=16 quarters). Second half of the dance (bars 5-8). Connect the fourth, fifth and sixth movements and pause for the last quarter of the 8th measure. When the song is repeated, the direction of movement changes. Performing the dance for the second time, the dancers find themselves with the left shoulder in relation to the original direction, the third time with their backs, the fourth time with the right shoulder, and at the end of the 32nd measure they return to their original position. Source: http://www.all-dancing.ru/tancy/1/8.htm
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Dancing and about dancing 
Bend the knee of the right leg slightly and turn to the left. Tilt the body back a little. 
Simultaneously clap your hands to the left of the body. 
Tilt the body forward. Move your left hand forward, right hand back. Dance fitness studio Limbo - fitness club reviews, photos, prices for subscriptions, phone number and address of the fitness center - Fitness clubs - Astrakhan
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If dancing has become your hobby, then the choice of teachers should be taken seriously. Limbo dance fitness studio (organization rating on Zoon is 4) is, first of all, experienced teachers who will help you learn how to control your body. Regardless of the level of primary training, you can immerse yourself in the world of dance and become part of it.
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- 📍 What is the address of Limbo Dance Fitness Studio?
This organization is located at Russia, Astrakhan, Esplanadnaya, 37a.
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Calls are accepted by phone +7 (927) 282-93-32.
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The schedule for receiving visitors is as follows: Mon-Fri: 10:00 - 20:30.
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