How to do the heisman dance

September 9, 2020Reno5Life

Dancing is a great way to make friends with your body and gain self-confidence. And yes, they can be mastered at any age.

Share

1. Choose your style

The idea here is the same as with sports: if you secretly hate yoga or iron exercises, you are unlikely to go to workouts week after week. To achieve noticeable progress in dancing, a beginner will have to practice a lot and regularly, so it’s better not to torture yourself and choose a direction that really ignites.

You can focus on the music that you like - you need to catch the drive from movements to it. It is music that forms the style of dance and its energy, so decide what is closer to you: for example, funk lovers should try popping or locking, folk fans may like Irish dancing, and if you respect jazz, swing and everything like that, take a closer look at lindy hop.

Another criterion is the nature of the movements. Some are closer to dynamic, as in hip-hop, others are smooth and sensual - for this in tango. There are also health restrictions to consider. So, twerk is not suitable if there are problems with the lumbar spine, with sore knees it is better not to get involved in shuffle, and it will be difficult for an aged person to master house.

2. Set a goal

You can start dancing at any age, but it's important to keep in mind why you started it in the first place. It is perhaps too bold to expect that in half a year of classes it will be possible to reach the level of international dance championships from scratch. But if you want to try dancing in order to develop plasticity and learn to feel the body better, great, go ahead.

Don't expect everything to work out the first time. When you learn from scratch, difficulties are absolutely normal, the main thing is not to score in classes. Over time, both the correct posture and a beautiful gait will be developed, and as a bonus you will also get self-confidence - with freedom of movement, freedom from complexes will come.

3. Don't forget about sports

Some dances in themselves make for a good workout. A vigorous shuffle will replace cardio, and a break can give a load to almost all muscle groups. And yet, without preparation, it will not be easy. A more or less good stretch is needed in any type of dance, and, for example, strong arms and strong abdominal and back muscles are also useful for pole dancing. You can combine dancing with strength exercises, but you need to give the body time to recover and not plan classes in a row, but allocate at least a day of rest between them.

And don't forget to warm up before dancing. So that the training does not end with an injury, the muscles and joints need to be prepared for the load. You can allocate 10–15 minutes for a warm-up, it should include simple articular gymnastics (at least elementary rotational movements of the shoulders and knees), tilts and dynamic stretching.

4. Take some lessons from a trainer

Especially if you have never danced before. Those with experience can learn new styles at home with video tutorials, but that's because they already know how to control their bodies. Beginners are unlikely to succeed, but disappointment in themselves and demotivation are guaranteed - if you can’t repeat elementary movements, then there’s no point in doing it.

Nothing really strange here. Without preparation, it is difficult to just take it and start moving freely. At least the basic elements are better to master under the guidance of a pro, and when you feel that you are coping, supplement these lessons with home workouts.

5. Learn something new in every class

When you repeat the same set of exercises and movements over and over again, classes turn into a good way to pass your free time, only you can forget about progress. Acquaintance with new elements is the same mandatory part of any workout as a warm-up. It doesn't matter if you work with a mentor or on your own.

Do not immediately try to copy cool dancers. First, study the basic movements, then try to combine them into bundles until you hone them to automatism, and then experiment and improvise, creating something new based on familiar elements.

6. Record yourself on video

You don't need to record the whole workout from the warm-up on, it's enough to record only those moments with which you have problems. These can be separate movements or bundles that are not given in any way. Review the video and, if possible, objectively assess what is wrong: perhaps there are technical problems that are difficult to notice in the process. When you understand what's wrong, try to repeat the movement and record it on video again - and so on until you achieve a good result.

This approach will help you find errors and track progress. You can not even limit yourself to memorized ligaments, but improvise - then see how it looks from the outside.

7. Find like-minded people

If you need an extra reason not to miss classes, then meeting new people can be a good motivation. It is easier here for those who train in a group. Often the dance school becomes the center of a close-knit community, where people come not only for the sake of classes, but also just to spend time together at dance parties.

Finally, the more partners around, the more experience. Do not limit yourself to dancers of your level of training and practice with those who are stronger or weaker than you. In the first case, you will be able to improve your skills, and in the second, you will try yourself as a coach - this, by the way, is a good way to learn to take more initiative and understand the very principle of movement in dance, and not just memorize the alternation of chords.

Stay fit and connected with the OPPO Watch. They have two powerful processors, a bright AMOLED display, 1 GB of RAM and 8 GB of internal memory, Bluetooth, Wi-Fi and NFC modules. And more than 90 training modes, including those designed specifically for ORRO. Work out cooler with music, you can listen to it in streaming services or download tracks to the memory of your watch.

If you want to enjoy clear sound, the OPPO ENCO W31 Wireless Headphones are for you. Two-level noise reduction system, easy operation and stable connection will make listening to music and talking on the phone as comfortable as possible.

Read also 🧐

• How to learn how to dance the shuffle
• How to learn street dancing without leaving your home
• Zumba is a fun way to lose weight for those who love dancing

Dance — ZIL Cultural Center (Moscow)

FLOW KEEPERZ CREW

FLOW KEEPERZ CREW execution of movements, physical training, development of plasticity, coordination, musicality and artistry. Street dance is a very popular dance direction for children and youth, which allows you to relax, believe in yourself, learn a sense of rhythm and self-expression. Dancers […]

Make an appointment Read more

Variety dance

Variety and sports dance is a combination of different styles and trends, dances based on classical, jazz and folk music, rock and roll and hip hop. In the process of training, we create a new dance language influenced by various dance styles and new musical material. Classes include: the educational process, staging work, preparation of concert programs for performances. We are a pop and sports dance ensemble […]

Make an appointment More

Dances of the peoples of the world

National dances are dances created by the people and widespread in everyday life, which are both part of the national culture and the world heritage. Dances of the peoples of the world for those who love exotic and originality, who are ready to learn the traditions of other peoples and bring something of their own to the dance, who appreciate improvisation and self-expression in dance. Our studios:

Read more

Contemporary dance

Contemporary dance is a kind of dance art that is in constant search for new forms of dance and movement. Contemporary dance is not a fixed technique - it is a synthesis of methods, including exercise, elements of modern, jazz, yoga and tai chi, as well as other areas that focus on the conscious use of one's body. Important here is the formation of a clear kinesthetic sensation in the dancer, […]

Enroll Read more

Classical dance

Classical dance is the clarity and precision of movements, solemn beauty and amazing discipline, as well as the basics, having learned which, a child can master any dance style.

Learn more

• 
  How to install a dance floor
• 
  How to make the dancing elf video
• 
  How old is milo from dancing with the stars
• 
  How long is dirty dancing play
• 
  How you gonna dance by standing on the wall
• 
  How to dance like katy perry
• 
  How to critique a dance performance
• 
  How to learn the running man dance
• 
  How to learn dance at home indian
• 
  How do you dance corridos
• 
  How to do the windmill dance move