How to do the foot dance
7 TikTok Dance Moves You Can Learn At Home
TikTok is filled with short, fun dance routines that you can watch for endless hours (trust me, I've done it), share with friends, and learn at home with STEEZY.
But, let's face it.
If you don't have a dance background, the short, hard to follow tutorials on TikTok can be a frustrating roadblock to joining in on the fun.
Here are simple, easy ways you can learn the 7 most popular moves on TikTok.
1. The CitiRokk
The CitiRokk is that one SUPER POPULAR TikTok dance move where you rock your body from side to side and cross your arms in front of your chest.
Watch this video with the move’s creator, CitiBoyRio, to see how the move took over TikTok!
While the CitiRokk was popularized on TikTok by the Renegade dance routine, CitiBoyRio just dropped a new routine of his own!
Learn the CitiRokk Shuffle routine just in time before it goes viral. 😎
Hit this link to learn both the CitiRokk and the CitiRokk shuffle step-by-step on STEEZY Studio.
2. The Woah
Just WATCHING people hit the Woah gets me excited.
It's simple, hype, and easy to apply to any song with a dope bass beat.
If you've been lurking on TikTok for any time at all, you've probably already seen it yourself and understand how it's supposed to look.
How you create the reverb motion, where to position your arms, and when to move your body to hit the beat on time is all you need to learn. 👇
3. The Swagg Bouncee
Do your hips naturally sway from side to side when a good song comes on?
Think of the Swagg Bouncee as your natural hip-sway's cooler, trendier sibling.
Lil Rich Swagg, who created the Swagg Bouncee, says to “Stay on your tippy toes to get a full range of motion,” in his STEEZY Studio class.
By committing to the move and making it bigger, you'll look more confident!
4. The Kangsta Wok
In the video below, this TikTok dance move's creator, Zaya Sosho, explains how he based the Kangsta Wok on a "dip" move he saw during a cypher.
When you do the Kangsta Wok, make sure not to over- or under-exert your energy.
Attack each level drop with a little intensity to make the move look extra hype, but don't go so hard that your body tenses up!
You want to make it look effortlessly cool. 😎
Still not totally sure how to make that happen?
Don't worry... Zaya Sosho will teach you in the tutorial below!
Use this guide to help to you practice too!
5. The Smeeze
This move first entered the dance scene in 2009, but at the time, it was mainly used during battles and parties.
When TikTok arrived in 2018, the move's creator, Chonkie, knew this was the perfect platform to bring the Smeeze to the next level.
With hashtags like #SMEEZEEVERYWHERE, and dance crews like the Jabbawockeez picking it up, the Smeeze quickly became a TikTok favorite.
You can learn more about it from Chonkie himself in this video!
While millions of people are, in fact, Smeezin' everywhere, the move can be a little tricky due to the alternating movements of the arms and legs.
Use this step-by-step tutorial to get the timing jussssst right!
6. The Bust Down
As far as TikTok dance moves go, the Bust Down is definitely on the sexier end of the spectrum.
Characterized by a scoop/thrust motion of the hips, the move is great for raunchy club jams like "Thotiana" by Blueface – the song that popularized the move!
If adding a lil sexy swagger to your movement feels like climbing Mt. Everest, know that practice and repetition will be your best friend!
STEEZY's tutorial breaks the move down simply and efficiently, so you can learn it in just 9 minutes and repeat sections LITERALLY AS MANY TIMES AS YOU WANT.
Trust us, you'll have swag down to a science.👨🔬
7. The Cosby Walk
Yes, when executed the right way, the simple act of marching can become a dope dance move!
Watch our video with Rated R, creator of the Cosby Walk, to see exactly what we mean:
As you're learning this move, make sure you're placing your feet firmly on the floor and evenly distributing your weight!
If your bottom half is weak and wobbly, you'll look more bambi than bad@$$.
Related article: Why Staying Light On Your Feet Is Actually Bad Advice
As much as we love watching the mesmerizing 15-second dance tutorials that already live on TikTok. ..
It's LIFE-CHANGING to have legit dancers break moves down and make them easy to learn.
Now, you have everything you need to master the hottest dance moves and join fun challenges on TikTok.
Start learning now for free!
How do you do the foot thing on TikTok?
- How do you do the foot thing on TikTok?
- How do you do the TikTok walk dance?
- What is the foot dance on TikTok called?
- What is the 3 Step Dance?
- How do I look like I am walking in place?
- How do you foot dance with your partner?
- How do you do a heel toe?
- How to learn Tik Tok dance step by step?
- What is the TikTok foot Shake dance challenge?
- What's the song that TikTok is dancing to?
- Is the Oh Na Na Na dance on TikTok?
How do you do the foot thing on TikTok?
1:177:14How To Do The Feet Thing (Heel Toe Move) | Popular Tik Tok Dance MoveYouTubeInício do clipe sugeridoFinal do clipe sugeridoGoing up on your heel. Yeah you don't need to exaggerate. And go all the way up just slightly up andMoreGoing up on your heel. Yeah you don't need to exaggerate. And go all the way up just slightly up and then to the side. Then you want to go back. Yeah if you can bring them a bit inwards.
How do you do the TikTok walk dance?
5:527:14How to 3 Step Walk TikTok Dance Tutorial - YouTubeYouTubeInício do clipe sugeridoFinal do clipe sugeridoRight. So using your supporting leg the opposite leg to support that weight and your other leg isMoreRight. So using your supporting leg the opposite leg to support that weight and your other leg is flicking up right what do i mean left leg that's stepping. Out. This leg is your flicking. Leg.
What is the foot dance on TikTok called?
In recent years, thanks to its sky-rocketing popularity, TikTok has been the birthplace of many of said trends. One of the most high-profile trends or challenges over the past few months has been the so-called Foot Shake Dance, also referred to as the Oh Na Na Na Dance or Challenge.
What is the 3 Step Dance?
Triple step is a generic term for dance step patterns that describes three steps done on two main beats of music. Usually they are two quick steps and one slow one, i.e., often they are counted as "quick-quick-slow", "one-and-two", "three-and-four", etc. Some dances have a pattern known as such: "triple step".
How do I look like I am walking in place?
1:475:41How To 'Fake Walk' | TikTok Dance Tutorial 11 - YouTubeYouTube
How do you foot dance with your partner?
2:545:40Foot Shake Tik Tok Dance Tutorial | Funky Moves - YouTubeYouTube
How do you do a heel toe?
0:463:20How to Do the Heel Toe | Kids Hip-Hop Moves - YouTubeYouTube
How to learn Tik Tok dance step by step?
- TikTok dances, popular dances, basic dance moves - you name it, I (will) have it! ;) New dance tutorials every week showing easy dance moves step-by-step. Perfect for beginners! An error occurred while retrieving sharing information.
What is the TikTok foot Shake dance challenge?
- The dance consists of a simple foot tap with your partner but then takes a wild turn and the difficulty level increases. It’s gone viral on video-sharing platform TikTok, with people all over the world mastering the steps. After viewing a plethora of videos, I was amazed, confused, but up for the challenge.
What's the song that TikTok is dancing to?
- The song used in most of the Foot Shake Dance videos is Oh Nanana. The song is a collaboration between the Brazillian music artists Bonde R300 and KondZilla. Over on YouTube the song has earned a remarkable 270 million views which TikTok fans have almost certainly helped with.
Is the Oh Na Na Na dance on TikTok?
- In recent years, thanks to its sky-rocketing popularity, TikTok has been the birthplace of many of said trends. One of the most high-profile trends or challenges over the past few months has been the so-called Foot Shake Dance, also referred to as the Oh Na Na Na Dance or Challenge.
⇐ Can Jax counter Darius?
What is the Bird Box challenge meme? ⇒
5 dance styles that will help strengthen the legs
One can talk endlessly about the benefits of dance and its effect on the human brain. Today we will talk about more applied, but no less important things: for example, about which types of dances will make your legs toned and strong.
Salsa is a modern social dance that originated in the 1970s in the United States and Latin America.
Suitable for: for those who want to pump their lower body without exhausting strength training and recharge their batteries.
What muscles are involved: all major muscle groups. The movements in the dance are very intense - when performing different sequences of steps, the gluteal muscles, hamstrings, quadriceps muscles of the thighs and calves actively work. The back and arms in the dance must take certain positions, so they also receive a load, although to a lesser extent.
The famous salsa step: with minor adjustments for different dance styles (there are seven in total) the basic movements consist of fast-fast-slow steps to four percussive rhythms. Every fourth count is used to slowly transfer weight, pause, or - in some styles - to kick (throw out the leg) or tap (kick the floor with the foot).
Why else do you need to do salsa:
- while dancing improves blood circulation;
- active movements burn 5 to 10 calories per minute;
- regular salsa exercises help control lipid levels and blood sugar levels;
- improves emotional health;
- social skills are improved (since salsa is primarily a pair dance).
Flamenco is a southern Spanish folk culture that includes both song and dance. Flamenco can be sung, danced and even played (guitar).
Suitable for: for those who want to try something completely new (and train their brain at the same time). By the way, experienced dancers passionately claim that flamenco has no nationality, gender or age.
Muscles Used: flamenco is essentially rhythmic tapping of fractions with the feet, so that during the dance all the muscles of the legs work intensively, and all areas are involved, from the hip to the foot. When performing turns, tilts of the body, twists and other asymmetric elements, the oblique abdominal muscles receive a good load.
In terms of technique, this folk single dance is one of the most difficult. He allows constant improvisation, his drawing is intricate and contradictory, his movements require good physical preparation, flexibility and control of his own body, and the rhythm requires decent endurance.
Why else do you need to do flamenco:
- dance “sculpts” a relief back, forms an impeccable posture and beautiful hands;
- dance develops intelligence. Flamenco is called a “smart art”, to comprehend which you need to learn Spanish (at least at a basic level), master solfeggio, rhythm, ideally, master the basics of vocals and even improve your knowledge of mathematics (flamenco has very complex rhythms that need to be calculated in your head) .
Contempo is a combination of dance techniques from Western (classical dance, modern jazz) and Eastern (qigong, taijiquan, yoga) arts of movement. The main exercises are built by analogy with classical and modern ones: from simple to more complex. The lesson includes exercises in the stalls (work on the floor), relaxation techniques, as well as stretching.
Suitable for: for those who want to explore themselves deeper, as well as fans of martial arts.
What muscles are involved: all, since the peculiarity of the dance is the alternation of muscle tension and relaxation, falling and lifting, sudden stops (often on straight legs) and balancing.
Why else do you need to do contemporary:
- it's aesthetically beautiful;
- dance will help you master breathing practices. Breathing during the contempo plays a big role - it should be measured. This feature kontepm learned from martial arts.
4. Irish solo dance
Solo Irish dances owe their origin to the masters of dance
- traveling teachers who appeared in Ireland in the 18th century. The peculiarity of the Irish dance is in fast and clear foot movements, while the body and arms remain motionless.
Who will suit : independent fans of James Joyce and lovers of order in everything.
What muscles are involved: all the muscles of the legs (to beat an energetic rhythm) and the back (which is always tense). Since the Irish dance is characterized by the eversion and cross position of the legs, as well as the aspiration of the dancer upwards, a beautiful posture and a fixed body play a very important role - the hands should be pressed to the sides during the dance.
Why else do you need to learn Irish dancing:
- it is physically difficult - about 800 calories are burned per hour of training;
- is fun. Seriously, thanks to its energy and positiveness, Irish dances in various manifestations and forms continue to win the hearts of people in all corners of the world, from Japan to Africa.
This is a couple dance that originated in the Dominican Republic in the 1960s during the country's economic decline. Bachata was danced in spite of: dictatorship, military coups, difficulties. There is a version that the inhabitants of the Dominican Republic tried to support each other in difficult times, hence the gentle, almost intimate performance of the dance.
Suitable for: for those who want to develop body flexibility.
What muscles are involved: since there are many different steps, bends and turns in the dance, as a result of regular training, the joints of the ankle, knees, pelvis, hands and forearms will be strengthened, plasticity will develop, the muscles of the back and the press will be strengthened. The gluteal muscles and hips receive a large load.
Why else do you need to do bachata:
- It has been proven that passion for pair dances and smooth movements has a complex effect on the body. The cardiovascular system improves, the musculoskeletal system functions better, breathing evens out. The brain also receives a positive impulse - spatial imagination and reaction are trained.
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- Muscles and body parts: Legs
- Sports: Sport
- Types of training: Dancing
4 steps to perfect dancer's legs
- Dec 16, 2014
- DANCE-mania, Blog, Video, Health, Exercise
Dancer's feet. They are not just long and thin. They are strong. They are flexible. And they do not appear easily by themselves.
This article contains four basic exercises that work your legs from top to bottom, with which you can achieve the perfect dancer's legs.
Trust the experts!
1. Glutes and hamstrings - Marching leg raises, leaning on the ball.
Strong buttocks not only allow you to move faster and more vigorously, but also help prevent injuries to your knees and lower back.
Lie on your back face up with your knees bent and your feet on a large ball. Raise your hips so that your body forms a straight line from your shoulders to your knees (A). Raise one knee to your chest (B). Then lower back, lift the other knee. Continue the exercise by changing legs.
2. Inner thigh - squats (Standing Plié Squat).
The muscles of the inner thigh, like all other muscles of the upper leg, help stabilize the knee joint. And when it comes to turnout, many dancers try to work from the knee. Strong inner thigh muscles will help you turn your legs exactly where you want them to.
Begin the plie exercise in wide second position, hands in second position with palms up.
Create the buttocks and muscles of the inner thigh, getting up and raising your hands over your head.
Return to starting position and do 3 sets of 10 reps at a fast pace.
Let's make it harder! At the end of each rep, hold the plié and do 20 small up and down pulsating movements.
For maximum effect, stay in plie and pulse forward with 20 knees.
For advanced ones: at the end of each series, rub the heel from the floor and squeeze the hip muscles, go up to the half -packages and linger in 10 accounts.