How to dance in front of people
Stop Being Too Shy To Dance! Here Are 6 Reminders That'll Help
Do you want to be THAT GIRL/GUY killing it in class or on stage or in a cypher... but you're too shy to dance?
Do you get anxious at the thought of freestyling? Do you get stage fright... no matter how many times you’ve performed? Guess what?? YOU ARE NOT ALONE!!!
It may seem like all dancers were just born natural performers, but there are plenty of us that are just plain shy.
See Related Article: 19 Things That Make Introverted Dancers Anxious
But dance is a performing art, so it’s expected of dancers to be able to perform.
If you want to stop being too shy to dance and start being DOPE, then remember these 6 things!
1. No one is watching you dance
The following is true, not just just for dance, but for life in general: Don't worry about what people think about you...
Because they’re probably not thinking about you. And that’s not an upsetting realization at all! In fact, it’s quite refreshing. It’s freeing.
Since most people are focused on their own performance and execution, they’re too preoccupied to watch or judge you.
So focus on yourself, too! And not this idea that everyone's watching you.
2.You can be someone else when you dance
You know what the coolest part about dancing is? You’re performing! This means that you can play the role of someone else.
You can literally be anyone you want when you dance, at any place you want, in whatever scenario you design in your mind.
In fact, being a bit emotionally detached from your IRL self is a great way to be able to dance with commitment to another character.
It can help you infuse genuine intention to the piece without the inhibitions you’d normally feel.
See Related Article: How To Dance With More Confidence
Imagine you as a non-shy version of yourself and dance in that role.
Do this enough and you’ll fake it ‘til you make it!
One day, you’ll realize you’re so comfortable performing or freestyling because you’ve played those roles so frequently.
So start performing as that person now – if only for one piece at a time.
3. This is your journey, and yours only
A lot of dancers’ anxiety comes from feeling behind compared to others. We're insecure about not being at a certain level or feel embarrassed performing around really good dancers.
Stop comparing. Stop feeling defeated. Stop using other dancers as benchmarks. Instead, take ownership over your own growth.
Recognize that the only person holding yourself accountable is you.
Whether or not you decide to go take class, audition for a team, or mess up in class... those events are part of your unique journey as a dancer.
Everything and everyone else is arbitrary. Wherever you are is exactly where you’re meant to be at that time.
If you're a complete beginner, or if you want to start dancing and aren't sure how.
$%-ups.
See Related Article: Dancers Share Their Most Embarrassing Moments
So don't let the fear of messing up keep you too shy to dance. Also...I’m not downplaying how seriously people take dance. We’re all crazy passionate about it.
A lot of people build professional, life long careers around it. However, when you put it into perspective…
It’s just dancing. Even if you are dancing for a job, a dancer’s mess up at a show is not like a surgeon’s mess up during a surgery.
No one died because you blanked out on that 8-count. No one was hurt from your ripple being early. Nothing blew up because your freestyle wasn’t on point.
It is a dramatic way to put it, but it does help us remember the most important thing: Dance is a luxury and a blessing. Dancing is... fun!
Don't let being too shy to dance keep you from enjoying it.
5. There is no right or wrong in dance
Yes, there are counts and moves to follow when you’re doing someone else’s choreography.
There is technique and cleanliness.
But there are no real rules when you’re choreographing or freestyling on your own. Dance is a body and mind expressing itself.
And there can be no “wrong” when it comes to expression. This is one of the most liberating things that any dancer can realize.
If you get shy about something looking weird, then it will look weird. The key is about owning your weirdness.
In fact, the most unique and eye-catching dancers are the ones who really commit to their own style.
And the sooner you realize this, the sooner you can stop feeling shy about dancing. You’ll start to dance just as you’re meant to.
See Related Article: How To Develop Your Unique Style As A Dancer
6. The worst thing would be to not try
Do you ever think about the things you could’ve done if your shyness wasn’t holding you back?
“If only I went up for that group… If only I tried out for that team… If only I introduced myself to that choreographer…If only I wasn't too shy to dance.
..”
Regret sucks. And more often, we regret the things we did not do rather than the things we did. The most unfortunate thing is suppressed or unrealized potential.
And if you keep letting your shyness hold you back, you’ll never know what you’re capable of.
So stop wondering what you could be, and start taking steps to become it!
See Related Article: Overcome Your Dance Fears And Live A Creative Life
We hope these ideas helped you overcome your shyness!
Now, stop being too shy to dance and go blossom.
If you prefer learning on your own, then try STEEZY Studio.
You can start dancing through the Beginner Program, try out a new style, learn choreography – all in private, at your own pace.
Soon enough, you won't be too shy to dance at all!
How To Dance In Front Of An Audience • Felicidance
Dancing is one of the most exciting and exhilarating things that you can do.
It is a great way to have fun, meet new people, and build self-confidence. Yet performing in front of a bunch of people can be a challenging thing, especially if you don’t feel comfortable to be watched by other people. So, how do you become a better dance performer? Let’s find out the 5 simple steps that will help you achieve this goal.
Check out this video of Azzedine and Sara Panero dancing Kizomba in front of the audience. They are a perfect dance couple to get inspiration from.
Connect with the music
Music is the most powerful tool that can transmute you into other state of mind. So you can choose to be at the same wave length with the melody you are dancing to.
Learn to sync with the music by practicing it every day in a familiar environment. You may select the rhythms that are more comfortable for you and that are better describing your state of mind. Or, you may play a little bit and chose each time a melody with the opposite mood from yours. By doing so, you will get better at tuning in quicker and quicker with the song. So, when you will perform in front of auditory, you will dive into the music in seconds and this will anchor you into the present moment.
Connect to your body’s sensations.
What do you feel in each body part when you dance? What moves gives you the most pleasant sensations? What feelings are you getting from the chosen melody? Try to answer this questions before your performance, when you practice your choreography. This way it will be easier to listen to your body during your dance in front of people.
Express your passion for dance
Have an intention of why you chose this music and this choreography for this particular moment in your life.
Then express it while performing. The audience will be able to feel it and will relate to your energy. This will lift the energy in the room and make your performance more alive and engaging. Focus on your passion for what you are doing and this will uplift your mood instantly and your anxiety will disappear of at least will become weaker. Remember, people are watching dance shows not for the reason to see a bunch of dance moves, but rather for the passion and energy of performers.
Let go of the need and desire to be liked
The more you don’t care about what others are thinking about you, the more attractive you become for them. Let go of desire to be liked, you are not 1,000,000 dollars to be wanted by everyone. You are valuable the way you are, because you are unique and there is no other person in the world who has the same DNA, talents, skills and energy. You are here to share your uniqueness with this world.
Interact with your audience
And last but not least, in order to become a better performer, you need to interact with your audience.
It is important that the audience feels your energy, so interact with it, be positive and smile. Those people are here for you and not against you. Nowadays people are craving for human connection, so give them a chance to know you, the real you. Authenticity is the key to other people’s hearts. While dancing, look at them as they are your closest friends and make them feel important and seen. This will make you not only a great performer, but a person who is great to be around.
Bonus tip
And now, that you’ve read till the end, I will give you a bonus tip as a reward for your true interest. Choose for your performance the clothes that stand out. It may be some colorful clothes or very classy and stylish. The most important thing is to chose those clothes, that make you smile and feel confident in your own skin. The clothes should be a projection of our souls. And when you perform, let the people discover your beautiful soul through your dance.
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90,000 12 life hacks, to quickly learn how to dance from Mamita DanceDances
Author: Pavel Gather
Psychologist, Lecturer Salsa and Tango
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Author: Pavel Pavel
Psychologist, Lecturer Salsa
on At the start, you always want to get a quick result.
When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned somehow.
This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance.
Absolutely not. If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.
1. Listen to music
The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores.
An addition that will help you dance better is your active participation in the music.
Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.
2. Watch videos of good dancers
It's complicated, but also obvious. It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself).
Meaningful video viewing is about building an understanding of HOW dancers make a particular impression on a partner or viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward.
It is important to distinguish a show from a disco dance, a staged performance from an improvisation, a stylized dance from an authentic one, etc. Ask for recommendations and dance teachers will always throw off a couple of videos of worthy landmarks.
Tango Z. Showreel.
Online modern tango courses
Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level.
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3. Dance in salsatecas/milongas/discotheques
A very delicate moment when it is worth coming to the first party. From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”.
In fact, the partygoers don't really care (except for a small layer of non-professional teachers who want to help inexperienced dancers by treating them as customers in the future). It is important to come and try dancing after a month of classes.
You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.
4. Dance with partners or partners not of your level
The conventional wisdom that you need to practice in groups of your level does not withstand the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again. Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere.
It's important to understand that not only does it work one way and you have to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.
How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful.
The quality of interaction begins to grow significantly. And wonderful partners too.
Dancing with partners of your level doesn't make you grow. Dance with both beginners and more advanced dancers
Dominican Bachata Women's Style Online Course
Want to learn how to hypnotize those around you with the most appetizing part of your body? On the course we will tell you all the secrets.
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5. Learn to dance for a partner and for a partner
Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner.
In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.
6. Do not memorize the links
Always try to look deeper and understand the through principle and idea of movement. Understanding what and how is done will make it possible to independently generate any sequences and chips.
Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.
In Argentine tango, for example, there are seven levels of movement construction that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle.
It's hard to keep more in mind.
7. Develop your body
Many years of experience in teaching couple dance shows that as soon as everyone pairs up in a class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you.
The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up. It is vital to tune the body and understand how it works.
You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship.
8. Try on the images of inspiring dancers
A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive.
Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.
With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself. Then you start dancing and trying to feel in general how it is to be able, for example, to be the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently.
9. Dance to offbeat music
Habitual rhythms keep you tight. Tango salon or speedy timba leave little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.
The truly new is born outside of the usual.
Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them.
Search, improvise, don’t be afraid to go beyond, develop in different directions, be inspired by music atypical for the style
10. Try your hand at basic dance directions
dances exist according to their own non-choreographic laws.
This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles.
Do not think that choreography is only applicable on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.
11. Look for battle sensations
Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex by how dexterous, hardy, sexy, etc. we are. Modern laws of the jungle in the entourage of big cities.
If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them). I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.
The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.
Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements.
12. Communicate with professionals
The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way. Universal principles and the ideas they articulate have a much longer and more practical perspective than meets the eye.
Accept that, for example, behind the words "listen to your partner" is not only a beautiful metaphor, but also a practical skill to literally listen to your partner. At the same time, always treat every thought, even the most respected teacher, as a private opinion.
Your skill will lie in finding the scope of the idea even in conflicting opinions. Most often, the contradiction is speculative and the truth lies in the angle of perception or situationality.
Your dancing growth will stop sooner or later. This can happen at the level of three basic steps or years of experience in teaching and show performances.
Regardless of your level, the suggested 12 life hacks can get you off the ground and greatly accelerate your dance growth. There is no way here without your motivation and activity. Take your dance development into your own hands. 9Ol000 Dangerous sexuality
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Couple dancing as a source of strength.
Self-destruction of the couple dance community
The Salsa series as a mirror of the community
Mamita Fridays: salsa, bachata
Destroying the myths about leading pair dances
Does dancing make us better?
The seven deadly sins of teachers
Why we will never dance bachata like the Dominicans
Why tango?
Dispute over musicality
Selection of dances according to alcohol preferences
Where to find inspiration for dancing?
Terrible tango nuevo
Distribution of roles in a salsa party
Argentinean tango through the eyes of a salsa dancer
Is there a predisposition to dancing?
Which is more effective: individual or group lessons?
Sexual connotations in partner dancing
7 tips for those who want to learn how to dance
September 9, 2020Reno5Life
Dancing is a great way to make friends with your body and gain self-confidence.
And yes, they can be mastered at any age.
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01. Choose your style
The idea here is the same as for sports: if you secretly hate yoga or iron exercises, you are unlikely to go to workouts week after week. To achieve noticeable progress in dancing, a beginner will have to practice a lot and regularly, so it’s better not to torture yourself and choose a direction that really ignites.
You can focus on the music that you like - you need to catch the drive from movements to it. It is music that forms the style of dance and its energy, so decide what is closer to you: for example, funk lovers should try popping or locking, folk fans may like Irish dancing, and if you respect jazz, swing and everything like that, take a closer look at lindy hop.
Another criterion is the nature of the movements. Some are closer to dynamic, as in hip-hop, others are smooth and sensual - for this in tango. There are also health restrictions to consider.
So, twerk is not suitable if there are problems with the lumbar spine, with sore knees it is better not to get involved in shuffle, and it will be difficult for an aged person to master house.
2. Set a goal
Photo: Iakov Filimonov / ShutterstockYou can start dancing at any age, but it's important to keep in mind why you started it in the first place. It is perhaps too bold to expect that in half a year of classes it will be possible to reach the level of international dance championships from scratch. But if you want to try dancing in order to develop plasticity and learn to feel the body better, great, go ahead.
Don't expect to get it right the first time. When you learn from scratch, difficulties are absolutely normal, the main thing is not to score in classes. Over time, both the correct posture and a beautiful gait will be developed, and as a bonus you will also get self-confidence - with freedom of movement, freedom from complexes will come.
3.
Some dances in themselves make for a good workout. A vigorous shuffle will replace cardio, and a break can give a load to almost all muscle groups. And yet, without preparation, it will not be easy. A more or less good stretch is needed in any type of dance, and, for example, strong arms and strong abdominal and back muscles are also useful for pole dancing. You can combine dancing with strength exercises, but you need to give the body time to recover and not plan classes in a row, but allocate at least a day of rest between them.
And don't forget to warm up before dancing. So that the training does not end with an injury, the muscles and joints need to be prepared for the load. You can allocate 10–15 minutes for a warm-up, it should include simple articular gymnastics (at least elementary rotational movements of the shoulders and knees), tilts and dynamic stretching.
4. Take some lessons from a trainer
Especially if you have never danced before.
Those with experience can learn new styles at home with video tutorials, but that's because they already know how to control their bodies. Beginners are unlikely to succeed, but disappointment in themselves and demotivation are guaranteed - if you can’t repeat elementary movements, then there’s no point in doing it.
Nothing really strange here. Without preparation, it is difficult to just take it and start moving freely. At least the basic elements are better to master under the guidance of a pro, and when you feel that you are coping, supplement these lessons with home workouts.
5. Learn something new in every class
When you repeat the same set of exercises and movements over and over again, classes turn into a good way to pass your free time, only you can forget about progress. Acquaintance with new elements is the same mandatory part of any workout as a warm-up. It doesn't matter if you work with a mentor or on your own.
Do not immediately try to copy cool dancers.
First, study the basic movements, then try to combine them into bundles until you hone them to automatism, and then experiment and improvise, creating something new based on familiar elements.
6. Record yourself on video
It is not necessary to record the entire workout from the warm-up, it is enough to record only those moments with which you have problems. These can be separate movements or bundles that are not given in any way. Review the video and, if possible, objectively assess what is wrong: perhaps there are technical problems that are difficult to notice in the process. When you understand what's wrong, try to repeat the movement and record it on video again - and so on until you achieve a good result.
This approach will help you find errors and track progress. You can not even limit yourself to memorized ligaments, but improvise - then see how it looks from the outside.
7. Find like-minded people
Photo: Iakov Filimonov / Shutterstock If you need an extra reason not to miss classes, then meeting new people can be a good motivation.
It is easier here for those who train in a group. Often the dance school becomes the center of a close-knit community, where people come not only for the sake of classes, but also just to spend time together at dance parties.
Finally, the more partners around, the more experience. Do not limit yourself to dancers of your level of training and practice with those who are stronger or weaker than you. In the first case, you will be able to improve your skills, and in the second, you will try yourself as a coach - this, by the way, is a good way to learn to take more initiative and understand the very principle of movement in dance, and not just memorize the alternation of chords.
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