How to dance good in a club

How to Dance at a Club or Party

You probably know people who can dance at a club without a second thought.

They just go out, have a few drinks, get down on the dance floor, and have a great night.

Meanwhile, you're seized by panic and insecurity just thinking about dancing at a club.

And whenever you do drag yourself out, you stay glued to the wall and watch everyone else let loose on the dance floor.

But guess what? Those awkward feels are completely normal. And we PROMISE you can overcome them!

Follow these 5 simple steps and never worry about feeling left out again.

1. Find the beat/rhythm as you make your way towards the dance floor

Don't expect yourself to bust out a Step Up routine out of nowhere as soon as you step foot on the dance floor.

This isn't a movie! Start small – really small – by just bobbing your head to the beat.

Do this before you even get on the dance floor. Think of it this way: Music is the one thing that lubricates the whole experience of being at the club.

It sets the mood as soon as you walk in until the moment you walk out. You have to be comfortable with the music first.

So start interacting with the music right away. You can listen and nod your head a you're holding your drink, hanging with a friend, or even sitting down.

This is an easy way to set yourself up for success on the dance floor before you even start dancing.

Your body will already have a handle on the rhythm, so you're more likely to stay on beat by the time you do get your feet steppin'.

Watch this video to learn how to find and count beats in music:

2. Start with a small bounce / groove

Once you're on, or around, the dance floor, start bouncing with your whole body.

Think of this bounce as a bigger version of your head bob. You're still moving to that same rhythm, but now with your knees, core, and chest.

You know how a baby bounces on his knees when he hears a song he likes? Like that, but not as jolt-y.

Ease into those bounces calmly, then slowly build up your energy. This helps make your dancing look more natural.

Carlo Darang describes what a bounce / groove is in this video:

3. Learn simple steps

Got a handle on the music? Great.

Started bouncing with your body? Check. Now, let's get your feet moving!

But wait – you won't know which foot to step where without any practice.

So learn a few basic dance steps before you go to dance at a club.

This video will teach you how to do 3 basic dance moves that work with any song:

Wanna learn more basic party moves like these?

Check out Bianca's "Intro to Dance" program on STEEZY Studio! It'll teach you everything you need to know to get down on the dance floor.

Click here to take the first 4 classes for free.

4. Let loose

Now that you've got the basics of dance down, it's time to put on a few finishing touches to make sure you look comfortable and confident with every move.

These quick tips will help you refine your dancing so you look more loose, groovy, and comfortable:

5. Join the party

By this point, you've got a handle on dancing 1. on beat 2. with your whole body 3. using steps.

But you didn't come to dance at a club to do all this alone!

Once you have that base, dance with the people around you.

If you're in a crowd or a group of friends, then you can play off of their movements and energy.

Mimic the moves your friends are doing, lip sync with them, rap Nicki's entire verse in Motor Sport from memory.

And if the DJ or song lyrics tell you to do something (like put your hands up or jump), then do it!

These are little things you can't predict or practice – remember that you're out to have fun, not to play DDR in your head.

Grinding (or whatever you call it) on someone is its own topic – but whether you're dancing with one person or a whole group of people, the most important thing to do is to... Stay in rhythm!

You and your partner or friends could be doing totally different things. They could be jumping while you're pumping your arms.

She could be swaying side to side as you're 2-stepping.

But as long as you're moving to the same beat, it'll still feel like you're dancing together.

(The closer you physically get, though, the more similar you want your movements to be so that you don't end up hitting each other or creating friction between your moves. Dance with them!)


I hope these tips help you kiss those insecurities goodbye!

Follow these 5 steps and you'll realize that it's possible, and actually quite easy, to dance at a club.

You just need the right resources, some practice, and a dash of confidence. ;)

Have fun!

9 Great Club Dancing Tips for Guys

Dance clubs aren’t just for dancing. You can always have a great night at the club if you just hang out with friends and enjoy the music, have a few drinks, and meet some new people. At some point, though, you’re probably going to want to dance because the beat is so sweet or you see someone you’re interested in heading toward the dance floor. Dancing intimidates a lot of men for a lot of reasons, but it doesn’t have to. If you’re a guy who feels self-conscious about dancing at the club, try these tips.

1. Have Fun

First of all, remind yourself you’re going to the club to have a great time. Pick a dance club with an inclusive vibe that welcomes anyone with a great attitude who’s ready for fun, like Onyx Room. You’ll be a lot more confident on the dance floor at a club that encourages people to just be themselves and leave their inhibitions at the door. 

2. Check Out Social Media for Dance Moves

Tik-Tok is the perfect place to find instructional videos that focus on single dance moves. If you want more detailed step-by-step instructions, search for dance moves on YouTube. Some of the most popular moves are complicated, but you’ll get better at them if you practice.

3. Loosen Up First

There’s no rule that says everyone has to dance at the club, so don’t feel like you’re required to get up and move. Some guys need a couple of drinks before they have the confidence to hit the floor, while others just want to wait until they hear their favorite songs. If you don’t get yourself into the right mood for dancing, you won’t have a good time on the floor.

4. Don’t Overthink It

Dancing at San Diego nightclubs is all about having fun and being spontaneous. Guys who think too much about dancing will never make it to the floor. If you feel like dancing when the music hits you, just follow your instincts.

5. Be Respectful of Other Dancers

Whether you’re dancing with a partner or a group of people, respect everyone else’s space. You won’t make any friends if you act like the floor is a mosh pit.

6. Know When to Lead and When to Follow

Dance styles like salsa and bachata require guys to lead their partners, but things are different with genres like reggaeton, hip-hop, and EDM. Smart guys who routinely ask women to dance at nightclubs know they don’t have to lead. In fact, they often let their partners take the lead and mirror or complement the ladies’ tempo, rhythm, and moves.

7. Take Dance Lessons

This is by no means a requirement, but guys who subconsciously feel they aren’t good dancers should take advantage of the opportunity to learn some cool moves by taking dance lessons. In San Diego, women flock to dance classes, and a lot of them would love having male partners to dance with during class.

8. Focus on the Beat

Where there’s dancing, there’s a beat. Even professional dancers know their killer moves and complex sequences are pretty lame if they don’t match the beat. For example, hip-hop makes everyone sway and bop. You’ll be fine if this is all you have to bring to the dance floor.

9. Learn Simple Basic Moves

You may have noticed nightclubs play a lot of crossover and collaboration music today. This is great for club dancers because they only need to learn a few basic dance moves. Search online for videos that teach modern dance moves like the two-step, the side-to-side rock, the triangle step, and the bounce. When you can flow between these basic moves, you’ll definitely look good at the club.

If you’re ready to hit the dance floor at the best nightclub in San Diego, check out the Onyx Room Nightclub. Onyx is a staple of the Gaslamp Quarter nightlife scene, and its clientele makes it a truly great nightclub. With music genres including hip hop, top 40, urban Latin, reggaeton, bachata, salsa, merengue, regional, cumbia, and Banda, we have something to please everyone’s taste. You’ll find that special something that attracts an open-minded, up-for-anything, and, above all, incredibly friendly crowd. Our inviting atmosphere and welcoming staff will ensure you have an experience unlike any other. To learn more about why Onyx Nightclub is the premier San Diego nightclub, call us at 619-876-8044.

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How to properly dance to club music in a discotheque


Dance is body language, and dancing in a club is the only way to draw attention to yourself with the help of this language, because in the crowd and noise it is impossible to talk differently. Steps, turns, tilts, jumps - in the light of strobe lights look spectacular when performed with skill. And it’s not at all difficult to learn them if you follow the advice of professionals and study in a dance studio. New faces are always welcome at Laboca!

A bit about clubs

In order to understand how beautiful it is to move to modern club music, it is worth remembering a little about the history of this direction. The first nightclubs began to open in the 80s of the last century. They constantly gathered young people who demonstrated the latest innovations in dance elements on the dance floor. Therefore, the fashion for movement was constantly changing, and eventually turned into a mix of several styles. So for several decades, a whole club culture has developed, which you need to familiarize yourself with before entering the dance floor. The surge in popularity of club dancing led to the opening of special groups in dance schools and made everyone understand that this direction is worth learning.

The main thing is emotions!

Club dances are distinguished by the fact that they should be comprehended with an emotional component. Only a relaxed, flexible and ready to improvise person will move effectively on the dance floor. The main means of expressiveness of club dance are plasticity, keeping pace, impromptu and stylish appearance. If you were able to discard all the complexes and are ready to relax on the dance floor, consider that you have already received the first lesson in club dancing.

Before deciding how to dance to club music in a disco, choose your key style. Strip plastic, street jazz, hip-hop, go-go, or maybe disco? True, in order to move freely on the dance floor, a beginner dancer will have to master the basic elements of all these directions, and at the same time learn how to combine them with club music, while getting real pleasure from dancing. Pure improvisation, video lessons or classes at a dance school - you choose. But it is worth noting that several master classes in a professional studio will significantly save your time and effort.

Sign up for a trial lesson

Club movements

Club dance implies no restrictions, looseness and freedom. Movements are performed gently, smoothly, with a small amplitude. There are no complex elements, high jumps, flips and splits. Low slopes are also not welcome, they look vulgar. But different types of swing always look good. To master the basic swing, you should start by shaking your head to the beat of the music. Then beat the rhythm with your hand or foot, and then move on to springy movements with the whole body. Swinging the torso is performed by tilting the body forward and backward, and swinging with the help of the knees - by bending and unbending the legs to the music and connecting the foot: at the expense of "and" move the socks, pushing the heels away, on "one" - rest on the heels and spread the socks .

Don't forget your hands. Movements should look stylish, but at the same time remain safe, after all, you have to dance on the dance floor: one awkward movement with your elbow - and your neighbor is knocked out. Therefore, the elbows should be kept close to the body, and the shoulders should be moved mainly. Try to sharply raise and lower your shoulders to the beat of the music, repeating the same movements with your hands. Now add the head, body and legs. Of course, you are not the king of the dance floor yet, but you are already moving in the right direction.

Another move with the hands - the movement of the pharaoh.

Place your right hand on your left shoulder and your left hand on your right. To the beat of the music - for "one-two" hands are crossed. Further, the girl can unhook her hands and smoothly lower them to her hips, and the young man can open his hands and put his thumbs on the shoulders of the corresponding hands. On "four", stretch your arms forward, leaving all fingers bent, except for the thumb and forefinger.

The most versatile movement of the arms is to move them behind the head so that the elbows are parallel to each other. Girls can continue the element by performing a wave with the whole body, and young people can lower their head down, thereby drawing attention to their legs.

On the dance floor, do not perform amplitude movements with arms and legs, push and move ambiguously, if the desire to attract the attention of the opposite sex is not in the first place. The abundance of waves with the hips and the movements of the hands stroking themselves do not look like flirting, but rather give a very clear signal to action to other party participants.

Spectacular appearance

Time spent on the dance floor will be much more pleasant for you if you are satisfied with yourself. To feel more confident, it is important not only to master the basic movements of club dances, but also to look spectacular. Choose your best "bow", which will not hinder movement and reveal unnecessary fragments of the body, but will most favorably show you in the light of strobe lights. Comfortable shoes, stylish clothes, perfect make-up and a neat hairstyle are already half the success on the club parquet. The rest will be done for you by a great mood and dance!

Video of modern dances

Dubravina Olga, Ryzhov Dmitry. HIP HOP

Hip Hop. Olga Dubravina, Dmitry Ryzhov.

How to dance in a club?

How to dance in a club?

Have you thought about what your dance looks like? Do you know what other people think of him? A party is an arena for playing and flirting, a theater show. This is a world where, behind the masks of vivid images, the truth is not easy to find out, but it can always be seen in the way a person moves and how he positions himself. The thing is, movements tell more than words. Each action is accompanied by a stream of non-verbal information that only the lazy do not see.

* * *

A party is probably one of the few reasons to look your best! But it just so happened that in the understanding of modern youth, a club party is a fashion parade, a glamorous exhibition. They took care of everything: clean-shaven, sweetly perfumed, polished, varnished, pedicured, but no one asked himself the question “How to dance in a club?”. Few people even remember that they actually got together at a dance event.

“Is it nice to dance? What for? I will stand at the bar with a glass of champagne, I will twitch my legs, pretending that I will finish my drink right now - and I will start dancing! ”And now half of the club is standing at the bar, clutching a glass, dancing on one knee.

The general short-sightedness is striking: everyone is so preoccupied with appearance, but they have not even thought about how to dance properly in a club. The most "bomb" movement at the top of the dance hit parade is a dull marking time, and even then not in rhythm. With all the secular splendor, what happens on the dance floor is a complete failure.

As soon as you start dancing, the bohemian image disintegrates and the carriage turns into a pumpkin. It's frustrating to see charming people who move terribly. It's like giving a child a candy box with nothing in it.

In fact, club culture should stimulate and develop dance culture, but this does not happen. It is in the clubs that dance is in decline. And therein lies the paradox. Clubbers are saved only by solidarity: almost everyone dances out of the ordinary badly and, therefore, this is, as it were, normal. But nobody talks about it. As if there is an unspoken rule - "you dare to say how I dance - and I will tell you who you are. "

We affirm that it is necessary for everyone to know how to dance in a club at a primitive level. In this age where information is readily available, it is a serious omission to consider yourself advanced and cool without having banal dancing skills.

Answer honestly to yourself the question: “Do you dance well?”. Do you understand that dance picturesquely tells something about you that you would hardly like to say about yourself? By the way you move, you can get an idea of ​​the following:

  • what kind of physical shape you are
  • which muscles are atrophied, which are tight, how constrained you are
  • how confident are you
  • how are things with your style and taste, etc.

It is not surprising that today many people "do not like" to dance. And they do it right: If you want to look beautiful, freeze and don't move! Or learn to be beautiful in motion.
But it happens to meet real beauties. People who look cool and dance well delight and deliver true aesthetic pleasure. It is with such characters that you want to communicate, they often turn out to be really interesting. Looking at them, it seems that they have a special talent. But few people wondered if it could be developed.

What qualities do you need to have in order to arouse the interest of others at a party?

1. Pleasant appearance, interesting image.

2. Positive mood, manners and delivery.

3. Stylish dance.

There is no problem to dress up and smile. But it is impossible to dance smoothly if you do not have a special skill or you are not a natural talent. So, you want to be attractive at the party? There is a solution.

Imagine movements that are comfortable and comfortable for the body. They are universal, suitable for any music, look beautiful with any physique. They are simple, easy to learn and remember, they are not forgotten over time. They can be danced cyclically - due to their balance, they do not bother and look cool, no matter how much they are danced. All of them are easily combined with each other, you can improvise on them. No need to memorize sequences of movements - each part of the body dances separate movements in its own mode. You don't look like you went to dance school. It seems as if you are mobile by nature.

This is not a myth. This is reality. Such movements form the basis of Modern Dance. Learning to dance club dances can be the same as learning to read or write. You do not need to walk for six months and memorize a certain dance. All you need is to master a few simple harmonious movements, bring them to automatism and learn how to switch from one to another. This simplest solution gives great opportunities: frees up attention and allows you to communicate in the process of dancing, while the body dances by itself. You don't think about how to pronounce sounds when you speak? ... The same thing happens with the body. It has mastered the "language" and can communicate freely.

No more worrying about how you move. Knowing your dance technique, you know for sure that you look cool. Possession of dance technique liberates your body, stiffness and stiffness of movements disappear. Agree, this way you will look more confident and attractive.

There are things that are timeless and fashionable. These are the laws and principles of the structure of the body and how it moves in space. Fashion and style are a fleeting breath of wind in the context of time. The fundamental foundations of biomechanics (how the body works) are the very essence of movement, the core of dance. Eternal, immutable, unconditional. To learn how to dance correctly in a club, primitive knowledge about how you are arranged is enough: how to get into the rhythm with your whole body, how to beat melodies through plasticity, how to simultaneously perform different movements with different parts of the body, how to give them the properties of sound, which is most important in dance, what can you do without?

Answers to these questions and how to learn how to dance club dances, we tell in our classes. What we teach is unique. It took us more than twenty years to synthesize the essence of modern club dance, the seed capable of growing masterpieces. In a few lessons, your idea of ​​​​dance will turn over, you move in a fundamentally different way. The basics of dance will solve not only the problem of how to dance in a club, but also how to dance at a corporate party, holiday, karaoke, in a bar. Moreover, even in life you will move and look different.

Understanding the essence of movement opens up a new dimension for us. You will learn how to dance club dances as quickly as possible. The speed of your learning depends on two parameters: the physical condition at the current moment and how quickly you assimilate information. We will be able to give a more accurate forecast of your success after the first introductory session, in which we talk about the tasks and priorities in training, explain the strategy and plan. In the introductory lesson, you receive personal recommendations to speed up the process and get the result as quickly as possible.

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