How many calories does wii just dance burn

Can This Game Help You Lose Weight?

Weight Loss with Just Dance: Can This Game Help You Lose Weight?

Medically reviewed by Danielle Hildreth, RN, CPT — By Kirsten Nunez on January 28, 2021

Share on PinterestGuillermo De La Torre/Stocksy United

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

If you’re looking to lose weight, playing “Just Dance” may be an option.

The video game involves competitive dance routines that you can play by yourself or with other people. This can help you burn calories while dancing to a variety of popular songs.

After all, dancing is a form of cardio exercise. It’s also an excellent workout option, especially if you dislike the gym or want an exercise routine that offers variety and an element of fun and competitiveness.

Each dance routine is a workout, even though it might not feel like it.

In this article, we’ll take a closer look at what the “Just Dance” video game is all about, how to use it for weight loss, and the other health benefits it may provide.

“Just Dance” is a video game created by Ubisoft. It’s a dance-based game that challenges players to mimic dancers on the screen.

The game has a library of songs to choose from. Each song has its own unique dance routine. The songs are categorized by difficulty, depending on the movements and physical effort.

“Just Dance” has released a new version of the video game almost every year since 2009. In general, each edition features 40 songs by popular artists.

There are also special editions, such as:

“Just Dance Kids”
“Just Dance Disney”
“Just Dance: Summer Party”

To play “Just Dance,” you’ll need a gaming system like Nintendo Switch, PlayStation, or Xbox.

Depending on your system, you’ll also need a motion sensor or camera. This allows the game to track and rate your moves.

If you buy “Just Dance,” you can also sign up for “Just Dance Unlimited,” an online subscription service that offers access to additional songs. It also lets you use a smartphone to track moves.

You can purchase “Just Dance” at:

video game stores
electronic stores
the electronic section of general merchandise stores (like Target or Walmart)
online retailers

When buying “Just Dance,” make sure it’s compatible with your gaming system.

According to anecdotal evidence, regularly playing “Just Dance” may help you lose weight, especially if you’re making dietary changes too.

Dancing promotes weight loss by burning calories through physical activity. And, rocking, bopping, and boogying to your favorite tunes with “Just Dance” can help you burn those calories.

The number of calories you burn will depend on your weight, activity intensity, and the duration of your dance session. According to Harvard Health Publishing, in general, 30 minutes of fast dancing, like the type you do with “Just Dance,” may burn:

180 calories for a 125-pound person
223 calories for a 155-pound person
266 calories for a 185-pound person

However, healthy weight loss also requires dietary changes. To lose weight, you need to consume fewer calories than you burn. This creates a calorie deficit, which helps you lose weight.

You can create a calorie deficit by cutting back on the calories you take in while increasing the calories you burn by doing more physical activity regularly.

To reap health benefits, the United States Department of Health and Human Services recommends that people age 18 and older get the following amount of exercise each week:

a total of 150 minutes or more of moderate-intensity physical activity each week OR
a total of 75 minutes or more of vigorous-intensity physical activity each week OR
an equivalent combination of both

However, if you’re looking to lose weight, you may need to exercise for more than the recommended weekly amount. You can do this by playing “Just Dance” for:

longer than 30 minutes at a time, 5 or more times a week
a total of 2 or 3 times a day, for at least 20 minutes each time, 5 or more days a week

You can also burn more calories by playing “Just Dance” at a more vigorous pace.

The length of time it takes to see results depends on several factors. Remember, you must consume fewer calories and burn more calories to create a calorie deficit.

As a general rule of thumb, a calorie deficit of around 500 calories a day is helpful for weight loss.

This equals 3,500 fewer calories a week, which may help you lose around 1 pound (0.45 kilograms) of body weight per week. This is considered healthy and sustainable weight loss.

Besides being a form of potential weight loss, dancing is also cardio activity with many other health benefits . Playing “Just Dance,” or doing other cardio exercises regularly may lead to:

improved cardiovascular health
increased endurance
stronger lungs
stronger bones and muscles
improved blood flow
better balance and coordination
lower stress
improved brain function
better mood
increased energy levels
enhanced spatial awareness
enhanced self-confidence
improved physical reaction time

When playing “Just Dance” or dancing in general, it’s important to stay safe. Follow these tips to avoid getting injured:

Wear loose, comfortable clothing that allows you to move freely.
Wear comfortable nonslip shoes that fit properly.
Remove safety hazards like furniture, loose rugs, and cords from the dance area.
Drink water before, during, and after each session to stay hydrated.
Do warmup stretches before dancing. This will prepare your muscles for activity.
Do cooldown stretches after dancing.
Start with easy, simple moves if you’re a beginner.
When trying a new routine, sit and watch it first.
Take a break if you feel tired or light-headed.
Avoid intense dance routines if you experience balance or mobility concerns. Start slow.
If you haven’t worked out in a long time or have an injury, talk with your doctor first. They can provide specific safety tips for your experience.

Playing “Just Dance” is a fun and engaging way to stay active and lose weight. The key is to play the game at an intensity, frequency, and duration that will help you create a calorie deficit.

To lose weight, you also need to take in fewer calories than you burn each day. A calorie deficit of around 500 calories a day is helpful for weight loss.

Try to stay active even if you hit your goal weight. Regular exercise is an important aspect of healthy living and can boost your physical and emotional health and well-being in many ways.

Last medically reviewed on January 28, 2021

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Calories burned in 30 minutes for people of three different weights. (2018).
health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities
Dance for fitness. (2019).
nhs.uk/live-well/exercise/dance-for-fitness/
Douka S, et al. (2019). Traditional dance improves the physical fitness and well-being of the elderly.
ncbi.nlm.nih.gov/pmc/articles/PMC6463898/
Physical activity guidelines for Americans, 2^nd edition. (2018).
health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Jan 28, 2021

Kirsten Nunez

Edited By

Claire Brocato

Medically Reviewed By

Danielle Hildreth, RN, CPT

Copy Edited By

Sofia Santamarina

Share this article

Medically reviewed by Danielle Hildreth, RN, CPT — By Kirsten Nunez on January 28, 2021

Can This Game Help You Lose Weight?

Weight Loss with Just Dance: Can This Game Help You Lose Weight?

Medically reviewed by Danielle Hildreth, RN, CPT — By Kirsten Nunez on January 28, 2021

Share on PinterestGuillermo De La Torre/Stocksy United

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

If you’re looking to lose weight, playing “Just Dance” may be an option.

The video game involves competitive dance routines that you can play by yourself or with other people. This can help you burn calories while dancing to a variety of popular songs.

Each dance routine is a workout, even though it might not feel like it.

In this article, we’ll take a closer look at what the “Just Dance” video game is all about, how to use it for weight loss, and the other health benefits it may provide.

“Just Dance” is a video game created by Ubisoft. It’s a dance-based game that challenges players to mimic dancers on the screen.

The game has a library of songs to choose from. Each song has its own unique dance routine. The songs are categorized by difficulty, depending on the movements and physical effort.

“Just Dance” has released a new version of the video game almost every year since 2009. In general, each edition features 40 songs by popular artists.

There are also special editions, such as:

“Just Dance Kids”
“Just Dance Disney”
“Just Dance: Summer Party”

To play “Just Dance,” you’ll need a gaming system like Nintendo Switch, PlayStation, or Xbox.

Depending on your system, you’ll also need a motion sensor or camera. This allows the game to track and rate your moves.

You can purchase “Just Dance” at:

video game stores
electronic stores
the electronic section of general merchandise stores (like Target or Walmart)
online retailers

When buying “Just Dance,” make sure it’s compatible with your gaming system.

According to anecdotal evidence, regularly playing “Just Dance” may help you lose weight, especially if you’re making dietary changes too.

Dancing promotes weight loss by burning calories through physical activity. And, rocking, bopping, and boogying to your favorite tunes with “Just Dance” can help you burn those calories.

180 calories for a 125-pound person
223 calories for a 155-pound person
266 calories for a 185-pound person

However, healthy weight loss also requires dietary changes. To lose weight, you need to consume fewer calories than you burn. This creates a calorie deficit, which helps you lose weight.

You can create a calorie deficit by cutting back on the calories you take in while increasing the calories you burn by doing more physical activity regularly.

To reap health benefits, the United States Department of Health and Human Services recommends that people age 18 and older get the following amount of exercise each week:

a total of 150 minutes or more of moderate-intensity physical activity each week OR
a total of 75 minutes or more of vigorous-intensity physical activity each week OR
an equivalent combination of both

However, if you’re looking to lose weight, you may need to exercise for more than the recommended weekly amount. You can do this by playing “Just Dance” for:

longer than 30 minutes at a time, 5 or more times a week
a total of 2 or 3 times a day, for at least 20 minutes each time, 5 or more days a week

You can also burn more calories by playing “Just Dance” at a more vigorous pace.

The length of time it takes to see results depends on several factors. Remember, you must consume fewer calories and burn more calories to create a calorie deficit.

As a general rule of thumb, a calorie deficit of around 500 calories a day is helpful for weight loss.

This equals 3,500 fewer calories a week, which may help you lose around 1 pound (0.45 kilograms) of body weight per week. This is considered healthy and sustainable weight loss.

Besides being a form of potential weight loss, dancing is also cardio activity with many other health benefits . Playing “Just Dance,” or doing other cardio exercises regularly may lead to:

improved cardiovascular health
increased endurance
stronger lungs
stronger bones and muscles
improved blood flow
better balance and coordination
lower stress
improved brain function
better mood
increased energy levels
enhanced spatial awareness
enhanced self-confidence
improved physical reaction time

When playing “Just Dance” or dancing in general, it’s important to stay safe. Follow these tips to avoid getting injured:

Wear loose, comfortable clothing that allows you to move freely.
Wear comfortable nonslip shoes that fit properly.
Remove safety hazards like furniture, loose rugs, and cords from the dance area.
Drink water before, during, and after each session to stay hydrated.
Do warmup stretches before dancing. This will prepare your muscles for activity.
Do cooldown stretches after dancing.
Start with easy, simple moves if you’re a beginner.
When trying a new routine, sit and watch it first.
Take a break if you feel tired or light-headed.
Avoid intense dance routines if you experience balance or mobility concerns. Start slow.
If you haven’t worked out in a long time or have an injury, talk with your doctor first. They can provide specific safety tips for your experience.

Playing “Just Dance” is a fun and engaging way to stay active and lose weight. The key is to play the game at an intensity, frequency, and duration that will help you create a calorie deficit.

To lose weight, you also need to take in fewer calories than you burn each day. A calorie deficit of around 500 calories a day is helpful for weight loss.

Try to stay active even if you hit your goal weight. Regular exercise is an important aspect of healthy living and can boost your physical and emotional health and well-being in many ways.

Last medically reviewed on January 28, 2021

How we reviewed this article:

Calories burned in 30 minutes for people of three different weights. (2018).
health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities
Dance for fitness. (2019).
nhs.uk/live-well/exercise/dance-for-fitness/
Douka S, et al. (2019). Traditional dance improves the physical fitness and well-being of the elderly.
ncbi.nlm.nih.gov/pmc/articles/PMC6463898/
Physical activity guidelines for Americans, 2^nd edition. (2018).
health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Jan 28, 2021

Kirsten Nunez

Edited By

Claire Brocato

Medically Reviewed By

Danielle Hildreth, RN, CPT

Copy Edited By

Sofia Santamarina

Share this article

Medically reviewed by Danielle Hildreth, RN, CPT — By Kirsten Nunez on January 28, 2021

Just Dance 2019 - “I lost weight with the video game Just dance 2019”

Greetings ♥
All my life I have avoided sports and any diet, as this is absolutely not my thing.
Weight has always been stable at my height is 159 - 53 kg.
Constantly ate sweets, buns, chips and did not think at all about this very weight, since it never rose above 55 kg.
SUDDENLY (!!!) life circumstances led me to some kind of apathy and overeating of my usual norm. I started to just EAT to somehow please myself.
I understood my problem when all the jeans became too small + shortness of breath appeared on the stairs. I got on the scales and decided that it was time to take on myself ♥
I say right away that everything depends on your will! After all, no one will force you to order a pizza, right? So you don't need to harm yourself)
Are you ready? The report has gone!)
The starting weight for August 2018 was 65 kg (I never want to see this figure again), I didn’t measure the girths, but I think everything will be visible in the photo.

September 2018

August 2018

So what if sport is not for me?
To begin with, I advise everyone to install the program on the phone "YAZIO",
, which will help you with counting kcal and other useful functions.
I thought about what I like to do? The answer came by itself - to play games. So why not turn one of your hobbies into something useful for yourself?
Great, installing game 9 on my Nintendo Switch0028 "Just dance 2019" (it is not necessary to choose this year).
If you don't have any platform for this game, then here are 2 options:
1) play with your phone after downloading this game;
2) open YouTube and find dance playlists. For example, [link]
This game counts your movements + with its help, you can also count the calories spent by activating the Sweat mode in the game .
Involve your friends and family, as it is much more fun to dance + compete together with two or three people))
I danced in the evening as soon as I came home. Put on a comfortable uniform, take a bottle of water and go! At first, of course, it was difficult. After 3 dances in a row, shortness of breath already began, so I had to rest between them. I drank some water during breaks.
I danced in different ways: either 1 hour, then an hour and a half, then as many as two) From about 8-10 dances you will burn something))
most songs. Otherwise, if you do them incorrectly, then you won’t pump up your muscles, and the game will count your movements as a miss.
So, having learned all the movements and getting used to the pace of the game, we move on to REALLY benefit from dancing:
1) warm-up. I chose a light but energetic song (2-3 is possible), preferably my favorite)
2) several songs for different muscle groups (you jump more somewhere, wave your arms somewhere)
3) we choose more complex compositions, after which you can take small breaks to sit and drink some water.
After training : shower, rest.
An hour later - a light dinner, or yogurt (you can eat an hour before training so that you don’t eat at night).
Thus, I replaced the usual evening eating with dancing. She also removed all sugar, junk food and starchy foods. Thank you YAZIO for this)) + willpower, of course)
I started to have only healthy snacks (goodbye, cookies!): fruits, water, vegetables, cottage cheese, eggs.
Yes, there were breakdowns! But I pulled myself together and went to dance. Believe me, after a week of everyday dancing, it will become a habit)
I continued these actions until the New Year 2019. My weight surprised and delighted me - 50-51 kg ♥
I had to buy new clothes, because the old one just hung on me!
Bottom line: got a haircut, started wearing dresses and skirts + started to feel better!
I did not find any cons from this type of load) Only sometimes the mood was not at all for dancing, but then one day can be missed! + without a subscription there will be not enough songs ((
AND HERE IS A PHOTO OF MY CHANGES:

Now I have a different weight and other problems)) I will lose it, but in a different way.
Thank you for reading this review! Have a nice day ♥
P.S. my TOP 3 workout songs for every day:
easy - Lizzo - Water Me
medium - Blasterjaxx & Timmy Trumpet - Narco
hard - Calvin Harris - Summer

Pros

A fun way to lose weight

You can dance with several people at the same time

different levels of difficulty

with Joy-con controllers are very convenient to read

competitive spirit + you can open avatars

Disadvantages

It is desirable to have a carpet so that the neighbors do not come to include

Sweat mode

Not very many songs if not subscribed

Need space not to bump into furniture)

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Which video games will help you burn calories in quarantine

Millions of people around the world are now in isolation due to the coronavirus pandemic. Gyms are closed, and even running on the street is now banned in Russia.

For those who are stuck at home, home workouts have become a crucial way to maintain physical and mental health - fortunately, there are quite a few video games that satisfy this need.

Gamespot has put together a list of games that can help you keep fit while you're stuck at home in self-isolation.

For example, "Fitness Boxing" is a rhythm game where you play drums to the beat of contemporary pop songs. It's a full body workout that targets your abs, legs and shoulders, and also works your heart. Although the song list leaves a lot to be desired, "Fitness Boxing" gets the job done. The boxing sessions of this game are intense enough to keep you fit.

The Just Dance series has been around since 2009 and continues to be a fun way to burn calories and sweat. A journalist playing in self-isolation found that playing in just 30 minutes burns up to 200 calories.

A motion-based dance game that focuses on the choreography of hit songs. While you can play Just Dance alone, multiple players can also participate in the game. Using motion controllers (such as Switch's Joy-Cons) or their own smartphone with the "Just Dance Controller" app, players mirror the dancers' movements on the screen and score points.

Just Dance isn't the only dance workout. Zumba: Burn It Up, released in November 2019, invites Switch players to dance in the style of Latin music. Zumba includes fun music and choreographed dancing, but you don't have to be a great dancer or have the perfect beat to have a good time.

Arms is one of the few early Switch games to actually use motion controls. This is a stylish fighting game with a lot of unique characters.

Sprint Vector offers a pretty intense virtual reality workout. In addition to the standard tracks, there are obstacle courses that add even more challenges. While most of the game requires you to swing your arms back and forth, you also have to perform more complex maneuvers to quickly turn around and hurl yourself onto high-rise platforms. The fast-paced racing action of Sprint Vector is fun enough to burn a lot of calories.
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