Youtube how to dance videos

18 Dance Workout Videos on YouTube to Shake Up Your At-Home Cardio

Fitness

Shake up your at-home cardio with these picks from the pros.

By Emily Shiffer

October 1, 2020

MyMicrostock/Adobe Stock

If your at-home workout routine has gotten a little stale—and to be honest, many of ours have—trying some dance workout videos at home can help breathe a little new life into it. Not only is it just plain fun, but it can also provide a bit of a mental boost too.

“Dance is a form of full-body expression, which is why dance workouts are such a great way to relieve stress,” physical therapist Laurence Agénor, P.T., D.P.T., C.S.C.S, a barre, Pilates, and dance instructor in New York City, tells SELF. “A dance workout is rooted in the music. Music and coordinated movement are incredibly therapeutic. Dance allows you to get into your body and out of your head, all while expressing your creativity and grooving to the beat.”

And while you may not be able to catch your favorite dance class in-studio right now, there are still tons of options for you online. Yep, you still can get in a great cardio workout without going to the gym or studio, even if you don’t want to run, walk, or bike outside, or do HIIT workouts in your living room.

“The convenience of being able to get up from your desk and sweat it out without leaving your home is unparalleled,” says Agénor. “A dance workout is a fun and effective way to break up your day when working from home and boost your endorphins to the rhythm of the beat.”

If you’re new to dance workouts or aren’t tied to a particular workout app, YouTube can come in clutch for tons of dance workout videos—whether you’re looking for quick, one-song routines or a full dance workout.

“YouTube has a variety of dance-inspired workouts that you can choose from depending on your mood and time restrictions,” says Agénor. “The best part is, they’re all free!” Huge win.

Here are 19 dance workouts you can try to boost your mood and get you sweating.

1. 30-Minute Island Vibes Cardio Dance Workout With Raquel “Rocky” Horsford

Length: 30 minutes

What to expect: A high-energy Caribbean-inspired dance workout.

“As a physical therapist, I have many clients who have gotten injured from doing workout videos at home. As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. I’m also originally from the Caribbean, so any island-inspired workout really boosts my energy! This Island Vibes Cardio Dance workout by instructor Raquel Horsford is great for beginners, encompasses feel-good energy with attention to form, and will leave you feeling uplifted and accomplished when you’re done.” —Agénor

Try the workout.

2. 40-Minute Reebok x Les Mills BodyJam Workout

Length: 40 minutes

What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev.

“You’ll learn choreography from not just one, but three different instructors. This workout is more for the advanced beginner. However, each choreographed section repeats itself many times before blending together into a seamless dance routine. Actress Nina Dobrev is dancing with you the entire time, adding to the novelty of having a celebrity work out with you!” —Agénor

Try the workout.

3. Afrifitness No-Equipment African Dance Workout

Length: 20 minutes

What to expect: An African-inspired dance workout to get you sweating and your heart rate up.

“Afrobeat lovers, check out Afro dance fitness instructor Rachael Okesola, creator of Afrifitness. Her movement and music selection are always on point, and the moves are easy to follow and will help you work up a sweat in under 30 minutes—you can look forward to a full-body workout. You’ll also want to download her playlist to keep you pumped up throughout the day. ” —Agénor

Try the workout.

4. TikTok Dance Party Workout

Length: 14 minutes

What to expect: A quick dance cardio workout to four super-fun songs: “Savage Remix” by Megan Thee Stallion featuring Beyoncé, “Level Up” by Ciara, “Yummy” by Justin Bieber, and “Cool Off” by Missy Elliott.

“Kerrington Johnson brings you heart-pumping moves to Top 40 tracks. The dance moves are simple and straightforward. Guaranteed good vibes for the day!” —Agénor

Try the workout.

5. 30-Minute Hip-Hop Glutes and Core Workout With Mike Peele

Length: 30 minutes

What to expect: A choreography-based hip-hop class with core and glute exercises.

“Hip-hop dance lovers, look no further: Mike Peele is motivating and energetic, and he actually uses current music for his workouts. This choreography-based dance workout is best for individuals with at least a bit of experience with dance or dance fitness. The last eight minutes are dedicated to strength training moves like squats and planks, in addition to a cool-down to really round out your workout.” —Agénor

Try the workout.

6. Afrobeat “Don’t Rush” Challenge Workout With Cacao Culture

Length: 4 minutes

What to expect: A choreographed Afrobeat dance to “Don't Rush” featuring Headie One by Young T & Bugsey.

“This dance workout is fun and simple. Every dance tells a story—it’s not just an exercise, but an opportunity to learn about other cultures if this isn’t your own. This is engaging, upbeat, and great for anyone trying to learn more about Afrobeat dance.” —Melody Afkami, CEO and founder of Melody DanceFit in Austin, Texas

Try the workout.

7. Zumba “Booty Wurk” Workout With Mallory HotMess

Length: 4 minutes

What to expect: A choreographed Zumba dance to T-Pain’s “Booty Wurk. ”

“This video is one of the first dance fitness dances I ever did, before I started my own company. It is best for people who love dancing to hip-hop but are beginners. It’s an old video, but this choreography is so simple and fun. You can’t help but smile and laugh while doing this one!” —Afkami

Try the workout.

8. 15-Minute Kukuwa African Dance Workout

Length: 15 minutes

What to expect: A quick, high-energy African dance workout that combines music and dance moves from all over Africa, including Malawi, Mali, and Zimbabwe.

“I love Kukuwa because it always gets my heart rate up, the music is infectious, and the bottom line is, it's fun, fun, fun. If you like high-energy dance workouts where you will move your body nonstop and sweat, you will love Kukuwa.” —Krista Martins, founder of Wukkout! Caribbean Dance Fitness in Brooklyn

How To Create A YouTube Dance Video For Beginners - Online Creator Institute

If you want to know how to start making YouTube videos, you’ll love this guide.

With a few simple steps, you’ll be creating content in no time!

Let’s go!

In a world that is so advanced and easily accessible at that touch of a finger it is crazy to think that YouTube wasn’t around 10 years ago and is now one of the worlds largest video sharing platforms, with over 300 hours of video content uploaded every MINUTE. So it’s no secret that YouTube is the ultimate place to post your content. But the thing is you’ve never uploaded a video to YouTube before or let alone even made one and you’re stuck on how to get started.

Well you’ve come to the right place

Before uploading there are a few things you want to establish, so continue on reading to learn everything you need to know about creating a dance video when starting out!

Tip #1 – PLANNING YOUR YOUTUBE DANCE VIDEOS

Great you’ve made up your mind and want to make a dance video showing off your cool moves and new routine but aren’t quite sure on how to start it off.

Before starting anything it’s a good idea to plan it out. Layout all your ideas and see how you can bring your vision to life!

Not everyone is great at planning/ organising things and that’s okay but i’ll help set out a few points and guidelines to which anyone can use and do to help make it happen.

What is the concept?

Do you want your video to have a theme? Is there a storyline? Are you trying to send a message? A certain aesthetic theme or just a simple video?

Make sure you know what you want to achieve/portray before planning anything else as this will help everything else fall into place and easier on yourself and others involved in the process.

Inspiration

If you’re stuck on ideas, watch other dancers, their choreography, how they move, how they utilise camera angles, locations, back up dancers, lighting etc.

Music/Song Choice

A dance video revolves around music so you need to choose your music before or during the planning stage.

Once you have your song choice it will make planning so much easier and just really help make sense to yourself and others of your vision/goal and everything revolving around it.

Frame/Blocking/Staging

Shooting a choreographed video is like a dance between the character and the camera. In this dance, the lead is the characters’ movement through the action, called blocking.

The following is the camera’s motion in response to blocking, often referred to as planning or staging. The camera angle should also be taken into account in your staging, as it has a lot of effect on the final result.

Also the location plays a big part so don’t leave that till last as that determines your layout and lighting.

Set Action Points

Plan out your shots. Action points are movements where there’s change in tempo, vocals or instrument. Encourage different angles, lighting, location etc as that’s really going to tie in the dance and bring it to life.

Have fun with this stage, play around with it and really engage with it.

Rehearse

Practice practice practice. This is the only way you will be able to perfect your moves and get them down pat as well as figuring out what looks good, what doesn’t, what you need to add or take out etc.

Use researching as a mini performance, give it all you’ve got before the final piece. If you’ve got other dancers with you utilise their talents, converse with them, see if they have any ideas or different outlooks that might interest you.

Really use this time to your advantage. And don’t forget to just really communicate with the people you’re working with, make sure you’re all on the same page.

Tip #2 – WHAT IS THE BEST YOUTUBE GEAR/EQUIPMENT FOR DANCE VIDEOS?

So you’ve got the moves down pat and the whole routine ready to go but you’re missing one thing EQUIPMENT! Now starting off you might not have a lot of knowledge or insight on what or how to use and it can be a little overwhelming.

But fear not because i’ve got you covered. When you are thinking of what equipment to get, you have to consider what you are shooting because equipment is very circumstantial.

With all my research that I have conducted I will give you an easy overview as to what you need to help take off:

YouTube Cameras

Now you don’t need a fancy-schmancy, high tech break the bank camera when filming your videos, especially if you’re just starting out.

With today’s technologies it’s very easy to get your hands on a camera pretty much anywhere, if you take a look at your phone you’ll notice there’s one right there! BAM problem solved.

You know the ins and outs of your phone and it’s such a simple device to use that it won’t take you long to set it up and won’t cost you a cent.

And if you’re not happy with the quality of your phone then maybe borrow a friends or family members. In conjunction with this you’re set on filming with a camera then let me run you through a few options to help you out:

Affordability and quality: Canon Rebel series
Starting off: Canon Rebel T2i
Shoot something straight-forward: Canon Powershot
Small and compact: Sony ZV-1
A tiny gimbal-mounted camera for ultra-smooth travel shooting: DJI Osmo Pocket
Accurate autofocus and in-body stabilization: Sony A6600

Camera Lenses for YouTube

However if you do decide to go with a camera then I suggest investing in some lenses, as they create a different effect and you can really just have fun and play around with them.

If you’re not really sure on what lens to go with or start off with I’d suggest going with a wide – angle lense. You want to show as much of the dancing as possible by shooting at a wide angle, so the viewers can see everything.

Tripod/Stands for Cameras

Tripods? Stands? Ahhhh what to do, what to choose? These nifty little contraptions are essential when filming especially if you’re doing it lone wolf style and don’t have any help.

Again there’s so many out there so how do you know which one to choose? Depending if you prefer to just hold the camera and go with the flow then you don’t really need one but for those of you who are looking, have a look at these little beauties…

Joby Gorillapod and Ballhead X

Geekoto 77″ Aluminum Tripod with 360 Degree Ball Head

Manfrotto Mini Tripod

A Good + Cheap Phone Tripod

Lights

Lights? Why would I need to focus on lighting? Good question. Lighting is very important as it helps viewers see you and your moves but also helps tell your story and what mood you want to set the tone of the video.

Lighting can turn a production into one that looks like it’s worth thousands. But then again, if you’re just shooting class videos, ain’t nobody got time for lighting – just shoot and go!

For someone starting off, I would recommend those construction lights that they use on sight. Even though they are super bright it really helps to see the dancer/s and their movement which is what you want and not to get lost in the dark.

Lighting really depends and what you’re going for so you could be indoors and use normal lights or coloured lights etc or if filming outside you could use the sunset or at night car lights or torches. Use lights to your advantage, a lot of people underestimate what good lighting can do and don’t utilise it enough.

Speaker

You’ll need a device to play your music when filming, although i’m sure you know the song and probably have it stuck in your head from replaying it over and over you’ll need a decent portable speaker that’s loud enough to hear when filming.

Computer

Now you’re thinking why would I need a computer if I’m just filming myself dance and then going to upload it straight to YouTube? You have a point there but it’s not as simple as 1,2,3.

If you plan on making a lot of content you’ll want a decently capable computer. The first thing to consider is your hard drive size.

If you’re recording a lot of footage, particularly at higher resolutions and framerates, it’s going to take up a lot of space.

How much space you can use will vary based on how much footage you save, and how much/long you film, so if you erase old footage before starting the next video, you can get away with having less space.

Your computer will be your home base where you put your masterpiece together.

Tip #3 – MUSIC FOR YOUR VIDEOS & WHERE TO SOURCE IT

Obviously you’ll need music otherwise how else would you know when to do the steps on beat (DUH) but when using another artist’s music make sure you state it for copyright reasons otherwise your video will be pulled down and all that hard work gone just like that.

So when videos are uploaded to YouTube they run through a system to see if the content is copyrighted.

Unless you are an artist or decide to make your own music you don’t have to worry about copyright as that song is yours and an original!

But… not everyone is an artist or makes their own music, so what do you do? You can easily access Royalty free music which is a site that requires you to pay once and that’s it! It’ll gain you access to different music or other content whenever you want with no other fees.

It can be found on a number of different sites all you need to do is search royalty free music on google and let your fingers do the walking.

Tip #4 – ALL THE RIGHT ANGLES

Lights, Camera, ANGLES! If you’re not planning on doing anything flashy and just want to keep it simple there’s nothing wrong with that but for those of you who want to make it edgy and give it some sparkle, angles are a great way to do that but don’t get too carried away otherwise it’ll just look like a hot mess.

Angles give your video a different perception and vibe, they can really capture the essence of dance and really showcase your moves. You should always film a couple times so you have versatile angles and can play around with which ones you like and don’t like.

Keep it consistent, try not to cut and change a lot as it will look choppy and will just give the viewer a headache from trying to keep up but also trying to focus on you dancing. Timing is everything so play around with it, have fun and go with what looks good but helps capture your vision.

Tip #5 – EDITING YOUR YOUTUBE VIDEO

This is your most important stage when compiling all your videos together. There are so many editing sites and programs you might not know which is best and end up spending half your savings.

Some are simple and some are a little more complex in the end the choice is yours and what feels easy or right. Here are just a few sites you could use to help give you that head start:

Lightwork: Is a simple, free editor, and is pretty simple to learn. Operates with OS X, Windows and Linux.
Adobe Premier: It is the industry standard for video editing, though it is expensive and the learning curve is high – its more suited for complicated content
Davinci Resolve: Is a great and free tool and is likely the best free editor that you can get, which also has a pro version for more advanced content. It is suitable for MacOS, Microsoft and Linux
iMovie: Macs built in editing tool. It’s very simple and easy to use and pretty straight forward and won’t cost you a thing unless you upgrade to the pro version.

There are many, many more out there, you just have to find the one for you and your computer.

Tip #6 – UPLOADING YOUR VIDEO TO YOUTUBE

Once you have filmed and edited, export your video to a file and prepare to upload! Keep in mind that the uploading process can sometimes take awhile depending on the image quality, size of your video, and your internet connection, so make sure you leave enough time at the end of the weekend for this.

Fear not if you have no idea how to work youtube and aren’t sure exactly how to upload or what goes where, here are a few simple steps:

Rendering and Uploading Your Video

Once you’ve finished editing, you’ll want to render out your video to a file in whatever application you used to put it together.

Once it’s done though, you’ll want to head over to YouTubes upload page and drop the file in there. Some programs will allow you to directly upload to youtube therefore minimising a step.

YouTube also needs time to process your video before it goes live, to get it ready for distribution. So don’t stress if it’s taking awhile it just needs time to process.

Titling, Tagging, Thumbnails

So once you’ve uploaded your video, you’re not quite finished yet, there are a few things you’ll need to do to finalise everything. You’ll need to fill out your video’s title, description, and tags—all of which help YouTube more easily figure out how to recommend it to people. Your thumbnail matters a lot as well.

YouTube will automatically pick a thumbnail from a random spot in your video, but you’ll almost always want to use a custom thumbnail to attract more people.

You can also add text over the thumbnail but you’ll need to use another program such as photoshop or GIMP. Once that’s all done and finalised and you are happy with the way it all looks it’s ready to make its great debut.

Tip #7 – PROMOTING YOUR YOUTUBE VIDEO TO THE PUBLIC

Ah the final piece of the puzzle. You’ve finished editing and made it look AH-MAZ-ING and have finally uploaded it to the famous YouTube platform, but what now, how do you create attention so people can view your amazing masterpiece? There are a few things that you can do to help promote your video.

Write engaging must see titles
Set up your youtube SEO
Figure out what your audience wants
Engage with the YouTube community
Customise your thumbnails
Collaborate with other dancers/YouTubers
Promote your content on other social media platforms

I would like to emphasise that the amount of views / likes / shares that every video gets is not representative of its content or popularity.

If you are really serious about the youtube game and would like to expand your channel and knowledge further then I recommend having a look into The Online Creator Institute. It’s jam packed with masterclasses, tons of helpful and reliable info and there’s zero commitment so it’s on your own terms!

Best 10 YouTube dance lessons to learn cool dance moves

This post was written by a guy with two left legs. Yearning to learn some cool dance moves, but too shy to take a dance class. Sounds familiar? I bet a lot of them have a similar social phobia when it comes to hops, shimmy and jig.

The good news is that the closet dancers can now fulfill their dreams of becoming the next Aster. I wish I could move like John Travolta on Saturday night fever.

YouTube is a dance class that we can "sign up" for. We have seen how YouTube videos can be used as a great source for learning skills like card tricks easy to learn card tricks , speak english , play games and throw a knockout punch knockout punch knockout punch

So dancing should be too be something”, and there is. Here are ten free YouTube dance lessons you can try. There are, of course, as many dance forms as you can shake your foot. If you find your favorite jive isn't here, a simple YouTube search should do it.

In the meantime, cut the carpet with these ten YouTube videos and learn some cool dance moves.

If this one-of-a-kind dance move was on your wish list, learn how to walk on the moon in this 2-minute clip. Also, check out video suggestions for more cool Michael Jackson dance moves.

If anyone remembers the early years when Thriller hit us, this is what we tried and failed most of the time. He has now brought back his original term "˜B-Boying", but the basics remain the same. To check out what they are, click on any of the 107 uploads on this dance YouTube channel. You can start by learning how to dance robots, but it's harder than it sounds. Most of the videos are taken from the official DVD of the author of the channel.

The YouTube channel teaches you the basics of salsa with almost 100 videos. You can start with beginner lessons and then work your way up. Although salsa has a few solo moves, it is basically a dance form that requires a partner. So, motivate someone to join you and dive into the rhythm of this electric dance style.

I borrowed the title from a movie that was a great showcase of hip hop. Videos that teach you how to play hip hop are showcased by Expert Village (now eHow). The playlist bar at the bottom of the screen will also take you to other videos that will teach you at least 13 moves of this freestyle street dance form. Even if you are not doing everything right, this is a fun way to lose the trap.

Tango is one of the most passionate dance forms. Argentine tango is its most original form. Get some of the basics of the 21 videos posted on this channel. The video hasn't been updated in quite some time, but the video guides available serve as an introduction to this dance form.

Clubs are the ultimate frontier for guys or girls who are petrified by dancing. You can park at the bar or jump under the strobe lights with some tutorials here. Most of the lessons follow the hip hop style.

If the above videos seem too complicated, check out some easier ones here. This channel seems to have stuttered and stopped, but a video on the sidelines and how to turn a girl should work in your favor.

There are people who can laugh at cheerleading as a serious form of dance and take it more as a sport. But you need the grace of a dancer to do it right. The main cheerleading video from Expert Village introduces you to some more touching things. Then you can move on to hand springs, somersaults, and more advanced tricks.

Ballroom dancing skills will come in handy when a jig needs to be played at a wedding. The 30 odd videos in the playlist from Expert Village cover the basics well. Dance steps are demonstrated by professional dance trainers.

dancing

378 videos should keep you busy for at least a year. This is one of the most complete dance channels on YouTube. You get jobs on hip hop, salsa, waltz, ballet, belly dancing, pole dancing, and even dirty "sexy dancing" among others. There are several videos that teach kids simple dance steps. And I learned about a dance form called the Bachata dance that I didn't know anything about before.

Watch the video, add your favorites in the comments, and don't forget to dance like nobody else is watching.

Image: Shutterstock

Caramel dance studio. Dancing for adults. Video.

Caramel Dance Studio. Dancing for adults. Video.

Dances for children
Dances for adults
Staged dances
Video portfolio of the teacher

Announcement of events

Long-awaited tournament 20220003

The 10th Anniversary Ball of Artistic Dance

News

September 18, 2022

Dance Weekend 2022. A fairy tale that has become a reality.

August 07, 2022

Caramel dance studio. We are preparing for the opening of the new season 2022-2023.

All news

Home > Videos > Dancing for adults

On this page you will see the highlights of our dance life. Recordings of dances and open lessons in a group for adults.

Salsa

Performance of the dancers of the Dance Studio "Caramel" at the RTS Artistic Dance Championship on December 13, 2014. Adults 2. Couples. The final.

YouTube video https://www.youtube.com/watch?v=vGi7PKJXW1A

My daughter has been studying at the Caramel dance studio since 2017. We are happy to be part of the studio. I would like to express my gratitude to our coaches for their •••

Zoya

Daughter Evgeniya (11 years old). Group D1. Has been studying for 4 years

Caramel is not just a dance studio. This is a big and friendly family. A rare combination of very important qualities: professional teachers, loving, respectful •••

Svetlana

Daughter Valery (12 years old). Group D1. Engaged 5 years.

I would like to thank the Caramel dance studio for the excellent work with our children! For a very friendly atmosphere, for excellent results, we thank you •••

Irina

Daughter Alina (11 years old). Group D1. Has been in business for over 5 years.

I would like to say a huge thank you to the head of the Karamel Dance Studio for his contribution to Alina's development. We really enjoy going to class. Ave reigns here •••

Ekaterina

Daughter Nilyufar (12 years old). Group D1. Has been in business for over 5 years.

The child enjoys dancing. Many thanks to you, Natalia Vladimirovna, for the fact that your dance lessons are interesting, varied •••

Natalia

Daughter Veronica (11 years old).

Youtube how to dance videos

18 Dance Workout Videos on YouTube to Shake Up Your At-Home Cardio

How To Create A YouTube Dance Video For Beginners - Online Creator Institute

What is the concept?

Inspiration

Music/Song Choice

Frame/Blocking/Staging

Set Action Points

Rehearse

YouTube Cameras

Tripod/Stands for Cameras

Joby Gorillapod and Ballhead X

Geekoto 77″ Aluminum Tripod with 360 Degree Ball Head

Manfrotto Mini Tripod

A Good + Cheap Phone Tripod

Lights

Speaker

Computer

Rendering and Uploading Your Video

Titling, Tagging, Thumbnails

Best 10 YouTube dance lessons to learn cool dance moves

dancing

Caramel dance studio. Dancing for adults. Video.

Learn more