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The 10 Best Pole Dancing Classes Near Me 2022 // Lessons.com

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Dance + Fitness + Theater With Jenny Lynne

5.0 3 Reviews

WHAT’S MY NUMBER ONE RULE? HAVE FUN!!! I’m Jenny Lynne, a motivational-kick-your-butt dance + fitness instructor. I am passionate about my craft and get so much joy out of seeing my clients grow. I am here to take you to the next level, help you get back in touch with who you are, or empower you to love your body and the way it moves. Dance means so much to each of us. You never know what someone else is going through, but when we come together we connect, encourage, and leave it all on the dance floor. I get to change people’s lives through dance + fitness. It’s pretty amazing. No matter where you are on your dance ... View Profile

Phoenix, AZ 85016

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Fairy-ly Coordinations Dance

5.0 1 Review

Fairy-ly Coordinations Dance focuses on the forms, structures and safety restrictions behind the freeing art(s) of Dance to keep dancers healthy and happy. We strive for safety, health and fun for all, with classes for all age groups and disciplines and incorporate inclusive practices into class spaces for Tap, Country Line, Ballet and more, so ANYONE can dance.  Kids too little to dance with left and right? We have a trick to make it easy and games they will love so much, theyllt want to play at home!  Working on your core for that summer swimsuit? We teach basic Pole for the workout you'll love.  Every person in the world has ... View Profile

Hillsboro, OR 97003 3 years in business

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Brian Lynch/ "ORION" Dance And Aerial Arts

5.0 2 Reviews

Brian Lynch, AKA "Orion", is a trained contemporary dancer with a Bachelor's degree in Dance and Choreography.   Trained in modern, ballet, African, folk, hip hop, and other styles, he also has passionately pursued circus and aerial arts with an extensive performance career in the Midwest.  He teaches at studios, churches, private clients' residencies, and at a university dance department.  He is versatile to his students needs and goals and is extremely invested in their successes and exploration of movement-based art forms. He is trained to perform and teach the aerial arts of silks, pole, flying pole, lyra, rope, and an assor ... View Profile

Edwardsville, IL 62025 5 years in business

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Beginner Tennis Lessons W/ Coach Ryan

5.0 2 Reviews

GREAT with kids ! Expert group and private lesson tennis instructor for ages 4-18 Adult lessons geared towards beginners wanting to learn the basics or advanced players wanting to compete , and burn calories . I will challenge you in rallying, drop serve games, cardio, fun, etc. 18-up welcome for adult lessons

Tucson, AZ 85711 3 years in business

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Phoenix Dancers - Performance Dance Co.

5.0 1 Review

Over 20 years of Dance and entertainment experience. We provide youth ages 4 up to adults with  ane a professional environment and performance opportunities. Dance training came locally from Beryl's Love music and Dance Showcase, and the E Gwynn Dance Company of NC A&T. In addition  to traveling abroad dance  classes at Edna Manley School of dance in Jamaica and studies in Salvador Brazil.

Greensboro, NC 27401 14 years in business

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5.0 1 Review

I am here to help you achieve your goals! I a Holistic Empowetment Coach moving individuals, families, business and classrooms from a place of "Stuck" to Authentically Thriving! Whatever it takes; be it fitness, education, or life coaching, gojen is your answer! My greatest moment is found in your successs! I am a fitness instructor,  personal trainer, life coach, mastermind, nutritionist and educator. I create life change not fad quick fixes. Proven results, passion to see you at your best, and dedication to you! I won't give up on you and I won't let you give up on you! ... View Profile

Dallas, TX 75218 4 years in business

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Creating Art Through Dance

5.0 2 Reviews

My services stand out based on my experience, passion, and love for dance. Dance is my therapy and I hope to help others gain confidence, technique, flexibility, rythm and happiness through dance. I specialize in Modern Dance, Heels Class, Hip-Hop, Caribbean, Stretch, Choreography and Zumba. However there are additional styles of dance that I teach including Ballet. I Love what I do and love to help others through dance and movement reach their goals. I have been dancing all my life and have taught children, youth and adults for over fifteen years. I can teach all levels of dance and have the patience  and passion to teach anyone willin ... View Profile

Los Angeles, CA 90062 15 years in business

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A & M Dance Studio

5. 0 7 Reviews

I offer B.Cardio, Hip hop, pole training, stretching maneuvers, Afro/Caribbeats& Body fitness in a posivite very engaged class like setting. I also have weight loss regimes,diet plans,n personal training. I do dance party classes as well.

Elgin, IL 60123 5 years in business

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Pony Driving School

5.0 1 Review


Huntington Park, CA 90255

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Mill City Dance Fitness

5.0 1 Review

For a complete list of classes & services available, visit: www.mcdfpole.com

Fall River, MA 02724 9 years in business

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Passion 4 Dance

5.0 3 Reviews

I have over 16 years of dance experience. I started out with ballet, jazz, and modern. I then moved on to salsa, bachata, and merengue. I specialize in Pole Fitness and have recently added Zouk to my collection.  I know how it feels to be a beginner and the patience that it takes to get to a more advanced level,  so it is easy for me to connection with everyone. Everyone feels intimidated by something new so don’t be discouraged, we were all beginners at first. I can break down and explain in easy simple steps and correct any movements that need improvement. Dancing is my pride and joy as well as music so it has always come to ... View Profile

Atlanta, GA 30340 11 years in business

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5.0 1 Review

Lake Forest, CA 92630 15 years in business

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Alchemy & Ash Metalworks Llc

5.0 3 Reviews

I have been in all forms of art since I was old enough to hold a pencil. I started scrimshaw and archery at 7.  I'm always open to learning new things and as much of a student as I am a teacher

Evans, CO 80634 3 years in business

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Aerial Acrobatics & Pole Fitness

5. 0 1 Review

Creating an inclusive experience related to circus performance. Email:  [email protected]

Worcester, MA 01605 8 years in business

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Davis Rahal Dance & Fitness

5.0 1 Review

I started gymnastics at the ripe age of two years old and competed until I was 18 years old when I won Worlds in 2007, and again in 2008 with my team in Miami Florida.  Athletically it was something I knew I was meant to do since I was an infant flipping off of anything I could find! At the age of 15 is when I first discovered dance at my performing arts high school where I started taking classes regularly.   I then went on to graduate and get a full ride scholarship to college for cheerleading and gymnastics at University of Central Florida.   After graduating college I then went on to pursue my professio ... View Profile

West Hollywood, CA 90069 8 years in business

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Simply Irresistible Pole Fitness And Dance

5. 0 26 Reviews

I love to dance and have danced all my life. I have performed and taught throughout California and Las Vegas pole dancing, bellydancing, chair dancing, and burlesque dancing to name a few. My classes are the most unique dance fitness classes for women between the ages of 18-99 years old offered in Bakersfield,Ca. My classes are unique because I teach women how to truly love themselves and the bodies they are currently in. My classes are for all shapes,sizes,colors, and skill levels.  Here are the links to my social media pages: Instagram: SimplyIrresistiblepolefitness                     ... View Profile

Bakersfield, CA 93309 23 years in business

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Be Beautiful Dance Studio

5.0 1 Review

Be Beautiful Dance Studio is a studio for adults of all ages! Our studios a place to feel beautiful mentally, physically, and spiritually. Be beautiful on your own terms! If you do not  have prior dance experience, who cares! We just want to get you to move and have an amazing time doing it. Be Beautiful is a place to get out of your head, forget your fast-paced hectic life, and lose yourself in the music and the fun of dancing.

Scottsdale, AZ 85260 6 years in business

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AIM Studios Artistry In Motion

5.0 3 Reviews

Director and creator of AIM Studios! International Dance coach and choreographer that works with the novice to professional dancers over 10 years. AFFA certified, Barre fitness, and  BFA.   My youngest client is 7 and my eldest is 89 I'm well versed in all dance techniques! I have trained at the top schools for dance and musical theater including Alvin Ailey and A.M.D.A. traveled taught and toured all over.  However my passion is bringing out a persons unique artistry!  I feel its never to late or early to pursue something you desire!  Allow me to coach you toward your goals and dreams. Instagram. Artistry_i ... View Profile

Westport, CT 06880 5 years in business

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The Ball I.


5.0 2 Reviews

Fort Worth, TX 76123 4 years in business

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TSX Design House

5.0 2 Reviews

I practice CDC safety guidelines concerning PPE and disinfecting my person and the facility for germs with ALL my classes and students. I prefer online lessons only BUT if a one on one is scheduled we will be socially distanced for the full class. I have an open studio for my art lessons and a gym for my yoga, dance, and chakra activation if students travel to me Art is subjective, the process of creating is what's important and I love for my students to love their art. The focus is on the student mastering their own style. Art is also a great stress relief. I also specialize in Chakra paintings and protest art. ... View Profile

Milwaukee, WI 53216 20 years in business

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Miss Selenia's Happy Place

5.0 2 Reviews

I think my service stands out because I remember and relate to the struggle of learning and progressing my body at an older age. I didnt grow up an athlete. I didnt become great overnight. It was a process and some of what I teach is complicated and potentially dangerous. I take pride in my ability to communicate and demonstrate so that my students can continue to grow and improve without injury.

San Bernardino, CA 92405 14 years in business

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14 Websites To Learn Pole Dancing Lessons Online (Free And Paid)

learn pole dancing lessons online

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Pole Dancing might get an image of dark bars and shady places to you but it has gained considerable popularity over the past few years and has been a common acrobatic practice as well. Pole Dancing involves a lot of body movements and flexibility allowing you more power and control over your body and is opted by enthusiasts in gyms or dance studios as a separate style of dancing.

Pole Dancing actually is a series of movements around a vertical pole. The performances of gymnasts and pole dancers are widely appreciated across the globe and thousands of youngsters are getting attracted to it.

It might look attractive and an enticing art to you but pole dancing is no joke and it must be taken very seriously. There are complex movements involved that if practiced wrong can cause serious injuries like muscles getting pulled or torn, or getting some serious cramps that no one would want to get.

Hence, if you are looking to get yourself into pole dancing, you must ensure that you have the right guidance and appropriate equipment for practice. There are many dance studios, and gyms that can train you with pole dancing considerably but not everyone might have time to join a dance studio.

There are tons of resources available over the internet that can help you with pole dancing but not every lesson or tutorial is the same. You can get the best guidance over the internet if you know where to look. If you are serious about Pole Dancing and want to learn it through a proper channel online, these websites will be of great help for you

14 Websites To Learn Pole Dancing Lessons Online Review

1) Udemy

Udemy.com is a great website with a huge library that is unmatched in terms of the number of options you get on the website. They are offering thousands of online courses specifically designed to help people learn the subject/skill of their choice online.

Each course on Udemy.com is focusing on certain aspects and you can choose among these courses, the best match for your learning needs. The best part is that you will only be paying for the course that you have to learn from and get lifetime access to the course material so you can enjoy your learning at your own pace.

You can find some really cool courses on Udemy.com that are going to help you learn pole dancing. These pole dancing lessons are ranging from beginner to advanced level including courses on dancing solo or with a partner.

You can get your hands on courses on learning pole dancing for acrobatics, staying fit or some erotic moves for performing with a pole on this website and practice at your home with the right guidance. These lessons contain all the information that you might need to master the art of pole dancing.

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2) Reed

Reed.co.uk is another great website that is offering courses on multiple niches, subjects, and topics to help you learn online. The website is renowned for its top-notch quality with all these courses and they only feature the best learning material on the website.

Not only that, each course comes with a certification that will allow you to pursue your career and also build a solid profile for feature endeavors. You can also get career advice from some of the best experts working in the field who can guide you on choosing the right course for you or simply where you can use your newly learned skills.

There are plenty of courses on Pole Dancing listed on the website ranging from basic courses on how to pole dance, containing elaborative information on fundamentals to some highly advanced courses that can make you learn the secret behind those super cool movements. These are self-paced and guided courses listed on reed.co.uk that you can choose from according to your preferred learning module.

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3) OnlinePoleStudio

As the name suggests, this website is dedicated to learning pole dancing online. This is a complete dance studio with elaborative resources but online that can help you understand and learn the art of pole dancing while sitting at your home.

Onlinepolestudio.com is filled with resources, lessons, and moves from various artists that can make you learn pole dancing perfectly in no time at all. You can also get access to a shop on Onlinepolestudio.com that allows you to source top quality poles and have them delivered at your doorstep for practicing at your home with ease.

You can get access to a variety of lessons on the website prepared by some of the most famous artists across the world that can help you learn Pole Dancing in no time at all. All these lessons are focused on different key aspects to understand the art of pole dancing in a better way and making it count towards your goals efficiently.

These lessons contain elaborative information and guidance on footwork, maintaining your body balance, groundwork, and some exciting loops that you have wanted to learn.

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4) PoleFreaks

Studio.polefreaks.com is not just an ordinary website dedicated to pole dancing lessons online. The website is backed by a team of enthusiasts who love pole dancing and want to keep the art alive by spreading to other people and help them learn it.

The platform was created by Holly Munson to help all those who want to learn Pole Dancing in an optimal manner and equip them with all the right resources they might need to practice the art. Not only that, but these pole lessons on the website can also help you achieve your goal no matter what you might bee look for.

PoleFreaks Studio has an extensive 12-week program that is covering everything from basic to advanced level pole dancing. You can learn exclusive lessons for Spins, Seats, Climbs, Strength workouts, workouts for acrobatics, and other skills with the help of these tutorials and make your dream of learning pole dancing come true.

With Studio.polefreaks.com you get access to hundreds of video tutorials and they are adding new tutorials each week as well.

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5) OpenDance

Opendance academy is an interactive platform that is devoted to helping aspirants learn all they need to know about dance. Dancing is a physical activity that involves lots of body movements and energy, without the right guidance and practice it the right way, you have high chances of causing more damage than the good intended and that is not what any of us wants here.

Hence, this website is offering you an opportunity to enroll in their courses with lifetime access and learn the dancing style of your choice up to perfection with their strategically designed course curriculum.

You get access to a state-of-the-art pole dancing course on this website that is one of the most premium courses with great appreciation from students that have taken the course. Upon subscription with Opendance.academy you will be entitled to access a lifetime membership with a one-time fee.

The course entails hundreds of lessons with hours of content on pole dancing that can help you on your journey from scratch to end. These lessons can be accessed anytime on any device and you can learn some of the most famous moves in the world of pole dancing that you have always wondered how they are being done.

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6) StudioVeena

StudioVeena.com is another great website that can help you learn dancing online. The website is dedicated to pole dancing and has a whole buffet of resources that are going to enable you with all the right information and practice to master the art of pole dancing and execute some of the coolest moves that you have wanted to learn.

You get step-by-step guidance on each course on StudioVeena.com that will help you to understand each style and move exactly the perfect way and practice it safely when you want it.

The lessons grow with respect to the difficulty level and as you grow with these video lessons, your confidence and skills with a pole are going to be increased considerably for you to have a confident performance on the stage or performing with the pole.

There is a huge variety of lessons listed on Studioveena.com that you can choose to learn from either from beginning to expert level or simply choose a video from these lessons and learn the moves of your choice.

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7) PoleFitnessDancingShop

This website is a heaven for all those who are looking to learn pole dancing to stay fit and keep their bodies in optimal shape. No matter where you are located and what your fitness goals are, you can always find assistance on your goals on this website.

Pole dancing is officially recognized as a great helpful exercise for everyone who is looking to stay fit and indulge themselves in sports. On Polefitnessdancingshop.com, you can find all the right resources that can help you learn the art.

There is also a shop on the website along with the lessons that can help you source dance poles, pole accessories, grip aids, and even the right apparel suitable for your pole dancing.

There are also plenty of lessons on Pole dancing dedicated to fitness that will make you learn the best exercises and movements that you need to stay fit. These pole dancing moves will help you achieve your fitness goals with the right workout styles and aid with your daily routine.

You can access all these lessons with a single membership and start your journey towards fitness through pole dancing at your home.

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CPFA.thinkfic.com is an official website for Canadian Pole Fitness Association. They are offering a safe and comprehensive online learning module for everyone to understand the basics of pole dancing and the risks it might possess if you don't practice it safely.

You can find the whole curriculum of the pole dancing course on the front page so you can get a better idea of their learning process and see if it would be the right fit for you to learn from this website.

Along with the course on pole dancing, they are also offering you access to some cool workshops that will help you interact with other pole dancers and students so you can learn about pole dancing from all different perspectives and take forward your learning journey accordingly.

These lessons on CPFA.thinkfic.com are structured in an academic manner that not only allows you to learn all those safe tricks and techniques to practice and lessons on performing those complex movements with the pole but also have elaborative insight on how each move works and what it can gain you in terms of fitness.

Their theoretical approach towards learning is getting widely popular among students and they got hundreds of students enrolled for pole dancing courses who have set their goal to stay fit and healthy through pole dancing.

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9) LaraJoh

The website is another dedicated portal to learn Pole dancing online at the comfort of your home and without any hassle of managing regular time. They are offering you access to a complete guide that involved preparing you for these lessons and getting all the footwork ready. To start with the pole, you need to have strong stamina, good warming up routine, and maintain a secure practice so you can enjoy an optimal pole dancing experience.

On Courses.larajoh.de you can find all the assistance with ExFloorwork and getting yourself prepared for pole dancing so you can learn those tricks and moves in a safer way. Not only that, but you can also learn those cool dance combos and workouts with the pole once you are prepared to take the advanced levels. On this website, you are going to find every dance style with the pole you can think of and along with all that, there is also plenty of stuff on workouts for fitness and flexibility.

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10) xPole

X-pole TV must be a familiar name for you if you are into pole dancing and have seen those dance videos online, live, or on TV. They are a complete community offering you a chance to attend a local studio or get enrolled with their online tutorials that can help you achieve your goals with pole dancing.

Members.xpole.tv is offering you 14 days free trial that includes access to all their premium content and resources on the website to help you grow your skillset and learn from the very best.

You can also choose to have a monthly, 6-month or annual plan on their website that will allow you unlimited access to over a thousand video tutorials and streaming DVDs that will be all the help you might be needing to learn Pole Dancing online.

Their website has a highly interactive interface that allows you to access their website on any platform including your mobile, tablet, or PC so you have a seamless learning experience wherever you go. You can also find a list of their instructors that are famous around the world for their work with pole dancing and it is a dream of most students to get an opportunity to learn from them.

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11) Jamilla

Pole Dancing is famous equally across the globe and no matter which country you might be living in or what your goals are, you can learn pole dancing to pursue your career as a pole dancer or achieve the right fitness that you want.

Jamilla.com is an online website powered by a top pole dancing artist, Jamilla Deville, who is teaching all those secrets of being a pole dancing that made her a successful artist. The website covers a wide variety of styles and techniques that can help you learn pole dancing.

You can either book private lessons with Jamilla in Las Vegas or any of her tour stops or get access to skype lessons that can help you learn pole dancing at the comfort of your own home. On this website, you can also get top merchandise used and endorsed by Jamilla. Not only that, but there are also some show tickets opportunities that you must not miss if you are into pole dancing.

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12) PowerPoleSports

PowerPoleSports is a website focusing on the sports element of pole dancing. There are thousands of people all across the world that take their pole dancing seriously and want to learn it to stay fit and have optimal stamina and flexibility with their bodies.

PowerPolesports.com got you covered with their lessons on acrobatics and stamina that can help you grow considerably with your goals and enjoy a healthier lifestyle thanks to pole dancing.

They got several modes of training including In-person training sessions, online training, and preparation for pole dancing competitions. Each training module has several packages covered that you can choose from based on your requirements and get access to a world-class training module with top instructors to learn pole dancing the perfect way.

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13) PoleDream

Pole dancing is no easy task and it is a dream for most people to get the right guidance and training to pursue their passion and move with the pole as they have always seen other people do and admired them.

PoleDream.online is offering you a great opportunity to learn pole dancing in several languages including English, Spanish, and more. The website is a full-fledge online resource portal that can help you learn pole dancing with numerous helpful resources that will prove to be of great help on your journey.

On poledream.online you can get access to their catalog to see all the courses being offered on multiple styles and techniques of pole dancing. You can also learn all you need to know about Power Marathon, stretching with the help of illustrations and video tutorials that are designed for an optimal learning experience. You have the choice to enroll in their online courses with pre-recorded videos or join personalized training sessions online.

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14) YourPolePal

Yourpolepal.com is just like having an instructor that can help you with any sort of pole dancing lessons online. The website is covering lots of guidance and information on different styles of pole dancing that can help you grow your skills with pole dancing considerably.

On yourpolepal.com, you can get access to pole dancing lessons that are designed to help people learn pole dancing online in an efficient manner. That is not all, there is also some top pole gear including grip aids and apparel that you can source to get it delivered at your doorstep easily.

You also get access to a community off pole dancers and students worldwide that will help you discuss and understand the concepts in a better way.

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Choosing The Best Pole Dancing Lesson Online

Pole dancing requires expert guidance as it is extreme physical support, requiring you to move your body completely and have control over each limb. We have compiled these reviews critically to help you make the right choice if you are looking to learn pole dancing online.

How to get started in pole dance

Irina Malchukova

opened a pole dance studio

Author profile

I taught pole dance for six years, five of which I ran my own pole dance studio.

To do this, I completed two special courses and participated in several master classes, my productions won prizes in regional competitions more than once.

I'll tell you how to start practicing for a beginner, what to buy, why half-dance can replace fitness and how to choose the right pole dancing studio.

What is pole dance

Pole dance is a pole dance that combines elements of choreography, gymnastics and acrobatics. In fact, this is a general concept. Now there are several directions that differ from each other: Exotic Pole Dance, Pole Art and Pole Sport. I will tell about them further.

Pylon, or pole, a polished metal tube for grasping with hands and clutching with legs or other parts of the body. Its diameter can be 40, 42 and 44 mm.


Work out with a trainer and try different activities: 7 tips to love the sport

Usually made of stainless steel, this ensures a smooth glide and at the same time a good grip on the skin. Pole dancers don't like it when a pole is called a pole.

There are static poles - about tricks that are performed on such a pole, they say "in static", and also rotating ones - dancers say "in dynamics". In what follows, I will use these terms.

Most often, poles in professional studios have two modes at once. Due to simple manipulation, "dynamics" turns into "statics". In competition, dancers must be able to do tricks on both static and rotating pylons.

These are poles, or pylons - such were in my studio. I twisted the pylon from dynamics to static with the help of a key. Photographer: Vyacheslav Ruchkin

Pylons are fixed in different ways:

  1. Widespread between floor and ceiling.
  2. With one fixed fixing to the floor or ceiling only.
  3. Two fixed fasteners at once. This option is the most reliable.

One fixed mount in studios is also acceptable. If the pole is installed only at a distance in a dance school, I do not recommend doing complex tricks there or spinning strongly.

There are also portable pylons - these are structures that can be transported with you or quickly assembled on site. Usually they are used for performances, since it is not safe for students to study on them in a constant stream.

Pylon supports that are fixed to the floor and ceiling. Source: Pilonexpert Portable pylon. Source: thepole.eu

elements are called tricks that are done on a pole. There are several levels of the pylon where they are performed:

  1. Upper - acrobatic stunts are performed here at a height of more than two meters above the floor.
  2. Medium - perform rotations, plastic or dynamic elements at a height of 1-1.5 meters above the floor.
  3. The lower one is the stalls. Usually this is plastic or acrobatics, which is performed both with and without a pylon.

In 2021, pole sport was officially recognized in Russia. This means that the Ministry of Sports of the Russian Federation will coordinate all the rules by which half-dance competitions are held, there will be sports categories for participants, judges will have to undergo certification, and half-dance federations will have to be accredited.

Order of the Ministry of Sports of the Russian Federation, in which half-dance was included in the register of sports

Dance schools offer half-dance classes not as a sports discipline, but as exercises for stretching, working out the muscles of the legs and arms.

These are elements on the pylon, or tricks

Half-dance directions

Pole Sport or Fitness

In this direction, most of the time is devoted to trick and power elements on the pylon. There are about 70% of tricks in the performance, and 30% of the choreographic or parterre part. To simplify, half-sport is similar to gymnastics.

Competitions are often held in this direction. Mandatory elements are defined for them - those that a dancer must be able to do and show at the competition. Each element is evaluated by points: they look at the purity of execution, clarity of lines, and other criteria. Sometimes there are restrictions on touching the floor during a performance.

Pole-sport is most similar to artistic gymnastics

Pole dance directions

Exotic Pole Dance

This is a dance direction where the emphasis is on choreography, plasticity and musicality. Exotic is danced in special shoes - strips, they have a high platform and heels. This is the most feminine direction. If compared with others, we can say that exotic is strip plastic with a pylon, where there is a trick part.

Important: in exotic pol-dance one does not completely undress. You can take off some item of clothing in the room - gloves, a neckerchief, ears from your head. But it is forbidden to expose the genitals or breasts.

This is what special shoes for exotics look like - strips. Photographer: Sergey Patrushev

Exotic pole dance is also divided into several types.

Exotic Flow features smooth and slow movements. The ratio of tricks and choreography is about 20/80. It does not require complex elements, but acrobatic stunts are more like dance accents. The main thing in this type of dance is the choreography at the pylon and the parterre technique at the very bottom.

Smooth slow dancing exotic flow

Exotic Hard - more energetic and sharp dance. The ratio of trick and choreographic parts is 70/30.

The main thing here is the ability to perform acrobatic elements on the pole in strips. The image and idea of ​​the dance are also important.

Energetic exotic hard

Old School is the most sensual and feminine direction. The ratio of tricks and choreography is 40/60.

Particular attention is paid to musicality, dance elements, and tricks are chosen as smooth as possible.

Sensual old school direction

Pole dance direction

Pole Art

This is a harmonious combination of power elements and choreography, that is, 50% dances, 50% tricks. Artistry and presentation are important here. For example, sometimes they dance a modern stage dance, only with a pylon. At pol-art competitions, revealing and defiant clothing, sexual movements are prohibited.

The main difference between half-art and exotic is that it is not a seductive dance that shows sensuality and femininity. Half-art is danced not in strips, but barefoot or in special shoes, the clothes are strict, not sexy, there are no playful movements or coquetry with the audience. If in exotic the task is to seduce the viewer, then in half-art it is to tell a story, show the emotions and experiences of the hero.

All directions of half-dance are intertwined with each other. It will not be possible to dance exotic or art without tricks, so the basic elements of half-sport will have to be mastered. At the same time, staging a half-sport number will not do without choreography.

I recommend combining two directions: trick part and dance part.

Pole art is reminiscent of stage dancing

How pole dance can be useful

Half dance seems to be easy because the dancers' movements are light. In fact, you need endurance, flexibility, coordination.

Calorie consumption calculator for half-dance classes

One session actually replaces a circuit training, where exercises for different muscle groups are repeated several times - the same number of calories can be spent.

In addition, pole exercises train the skill of controlling the whole body. You need to be able to keep yourself on your hands, on your feet, to maintain balance in static. Different muscles work, over time the body becomes toned. Due to twists on a rotating pylon, the vestibular apparatus is trained.

Abs and back. Many tricks must be done statically. For example, handstands. In this case, all the stabilizing muscles are involved, the press and back work, the ligaments are strengthened, strong core muscles are formed.


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Upper body. Use your hands to climb the pylon and hold your own weight. Shoulders, biceps and triceps, pectoralis major and other chest muscles, upper back work.

Lower body also works. For example, there are hangings on the legs - if you do not strain your leg muscles, you can fall off the pylon. Body weight must be maintained with the help of the muscles of the thigh and calves, gluteal muscles. Some entry-level twists work the upper thighs, glutes, and lower back at the same time.

Stretch - there are beautiful elements that require stretching the legs and a flexible back. I recommend attending stretching classes separately. If this is not possible, performing tricks on the pylon will eventually develop plasticity anyway.

In addition, tricks must be constantly practiced - this requires stamina.

I will also note: many people gain self-confidence, because each mastered trick is a small victory.

Who suits half-dance

The most difficult thing is to decide to come to the first lesson. Popular newbie fears:

  • I can't do it;
  • everyone already knows how, but I don't know anything;
  • I don't have enough strength, I won't lift myself onto the pylon;
  • I don't have the ear to dance;
  • I am overweight;
  • everyone has splits, but I don't have a stretch.

In fact, everything is not so difficult. You can start from scratch without any preparation.


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Even if a person was a professional athlete or dancer, he too may fail at the first training session. And this is absolutely normal, because pole exercises are a special load: the work of the whole body, coordination, grip due to the skin.

Usually students are divided into groups of beginners and those who have been studying for a long time. This is done for convenience: everyone works out the same tricks, can see each other's mistakes or direct a neighbor on the pylon in the right direction. Beginners can safely join groups of beginners: they are not far behind in the program and will quickly catch up with their level.

I note that the pole is an amazing thing: at the very first training, a person understands whether it is him or not. In six years, I have never met a person who quit half-dance after three, five, ten classes. Usually a student lights up and stays for a long time, or realizes that he is interested in another sport, and is no longer interested in half-dance.

Development is gradual. First you start to hold on to the pylon, then you know how to spin and climb it correctly, and then a whole world of tricks and combinations opens up. I want to do and try everything, capture it in a photo or show it in a dance number. I would say that the excitement turns on: can I do it. It moves forward, so classes are rarely abandoned.

But half-dance is hard. You have to work on yourself, laziness, fears and pain. Sometimes you have to work out the same element twenty, thirty, forty times - this can get boring and exhausting. You really need to catch fire and be hardy - without this, nothing will work. Sometimes you have to wait a long time for results - both in tricks and in terms of physical form.

Dance studios often hold open lessons or give the first lesson for free. It is better to use this opportunity to try half-dance and understand whether you like it or not.

How is the half-dance class

Warm-up. At the beginning of each lesson, regardless of direction, 10-15 minutes - warm-up from head to toe.

If the student is late, he warms up on his own or is not allowed to the lesson. Without warming up the muscles, you can get injured - this part of the workout is mandatory. In semi-sports, attention is paid to the joints, and in exotics, they can include light basic dance elements: various waves, hip and chest rotations.

Main part. After the warm-up, the main part comes: in exotic or art, they learn the movements and the connections between them or repeat what they learned earlier. As a rule, it takes from three to six lessons to practice the dance, and from two to four, depending on the complexity, to practice the dance.


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In a semi-sport, the lesson is different: the trainer explains and shows the trick that needs to be mastered and done. Up to two people can practice on one pylon. If more, the students are already uncomfortable: they will not have time to fix the element.

Periodically repeat old tricks or spins. This shows progress well: you can compare how the element was done before and how it is done now. If the student already knows several tricks, the coach comes up with combinations - when you go from one element to another.

Learning goes from simple to complex. For example, at first there will be simple elements like a “barrel” - they are needed so that the student gets used to the grip with his hands and steps over the fear that he will fall from the pole.

At the first lesson, it seems that you are not holding on and constantly slipping, this is normal. Then the hands get used to it, stop sweating, there is strength in the muscles and self-confidence.

For half-sports, there is an example program for students to learn tricks. Of course, everyone goes at their own pace, but after a month or two you need to be able to do the simplest grips, for example, hanging on the far and near leg, on the elbows.

Beginner's version of twist - "barrel"‎. Source: body-bar.ru Hanging on the far leg is already more difficult

Every studio must have safety mats: you learn to perform complex tricks only with them. But beginners are also offered to take a mat so as not to get injured.

There is always alcohol or vodka and a rag in the studio - this is necessary to degrease the pylons, otherwise there will be no adhesion. Students can also use talcum powder or powder that dries their hands or feet so that they do not slip on the pole and do not roll off it. There are also other means for this, such as magnesia.

I don't recommend using talcum powder or anything else, otherwise your hands and feet won't get used to the grip - it's better to learn how to hold on right away without traction aids. Moreover, it is forbidden to use them at half-dance competitions.

Cooldown may vary between dance studios. Usually, after the dance part of the exotic, there is a slight stretch, and in half-dance they finish off the muscles: they pump the press, sometimes with a pylon, do push-ups, stand in the plank.

How are performances and pole dance competitions

Reporting concerts. Each studio holds reporting concerts, in which everyone can participate. Coaches prepare group numbers - not only dance, but also stunts, as well as solo performances when a person performs alone.

As a rule, they start preparing for the reporter in advance - several months in advance. Sometimes concerts are held not in the studio, but in a cafe, restaurant, or even in the Palace of Culture. These are bright events in the life of students - their relatives and friends come to support them, and the dancers receive applause and a sense of the stage.

Reporting concert of my former studio. Photographer: Sergey Patrushev

Competitions. They are held in all directions of half-dance.

In half-sport, you need to show combinations of tricks that are included in the mandatory program. They must be performed on two pylons: static and rotating. There must be a dance part, but it rather fills in the gaps between the tricks.

Participants usually qualify for local city competitions or video selection. Competitions are easy to find: you can simply google or search for groups of competitions in social networks. The coaches themselves also follow the latest information and invite students to participate. Anyone can apply for the competition.


How to apply for a certificate for participation in competitions

There are several categories: beginners, intermediate level, pros, children, duets, group performances. Well-known coaches and dancers are invited to the jury. All participants receive certificates or diplomas for participation, and the winners receive medals and prizes.

In exotic there is no obligatory condition to dance with two poles, the dancer can choose the pole mode independently. But you can only perform in strips - the jury evaluates how well the dancer knows how to use shoes. There are also categories here, and sometimes participants are divided into areas: old school, flow and hard.

As part of the competition, invited jury members often give master classes and hold demonstration performances.

Preparation for the competition takes at least three months. With pole-sports, the most difficult thing is to wait until the pole-dance organization hosting the competition releases a list of required elements, and then choose the required number of them. Each element is worth a certain point. Therefore, the dancer collects the maximum number of points from the elements that he can do.

In addition, you must perform all the tricks according to the requirements: hold out for a specific number of seconds, enter and exit the element correctly, observe lines or angles. If the participant fell, did not get the trick right the first time, slightly slipped from the desired position along the pylon, or did not hold out for the required number of seconds, he receives a penalty.

The jury also evaluates the choreography, artistry, image, presentation. For example, you can’t sing along during a performance or look at the floor. If something went wrong and the participant left the stage during the performance, his candidacy is removed.

Competitors in semi-sports have strict appearance requirements: a swimsuit or shorts must be of a specific length, hair must be tied up, make-up is not bright. If a participant has underwear visible, he receives a fine for this.

Such stringent requirements are due to the fact that half-sport federations have been fighting for a long time to be included in the list of Olympic sports - and in 2021 it happened.

Exotic competition rules are not so strict, preparation for them is easier. But even here there are requirements: to do a certain number of tricks in conjunction, to follow the rhythm of the music, to include choreography and acrobatics in the stalls.

What you need for pole dance

Patience. The main thing is the desire and understanding that everything will not work out right away. Any coach also once slid down from a pole, could not climb a pylon and was afraid to hang on one leg upside down.

Clothing. For training, you need to take short shorts, a top or T-shirt, socks for warm-up and cool-down. Tricks in semi-sports are performed barefoot, and in exotics - in special shoes.


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The more revealing the clothes, the better: you need a good grip on the pole, which comes at the expense of the skin.

Shoes. Exotic needs shoes - strips. It is not necessary to buy them right away, but you need to bring at least high heels with you. Sometimes in studios they are not allowed to dance in ordinary sandals, as they scratch the parquet. Or they ask you to seal the heel with adhesive tape - this can be found out in advance when signing up for classes.

Strips vary in height: from one, which has a heel height of 15 cm, platforms - 5 cm, to five, which has a heel height of 25 cm, platforms - 15 cm. There are sandals, boots and even over the knee boots.

Beginners should start with ones. In the classes, you will not only have to learn how to stand and move on them, but also work out the elements on the bevels, that is, on the tips of the platform.

Knee pads. They are needed for exotic. There are many elements that must be performed while kneeling at the pylon. There are also tricks with jumping on your knees - here knee pads help soften the blows.

Bruise remedies. It is better to take care of possible bruises in advance - they can be in the most unexpected places. But this is temporary - as a rule, after two or three months, bruising is no longer a concern. Even at first, calluses may appear on the hands due to practicing the grip. Later, the skin will get used to it, and this problem will go away.

For accelerated healing of bruises, you can use ointments with heparin, and for the treatment of corns - a moisturizer and cream with urea in the composition.

Form for classes. Source: pilonia.ru This is what exotic strips look like. Source: pdmarket.net

Who shouldn't practice half-dance

People with severe chronic diseases, in particular, diseases of the heart, lungs, nervous system, kidneys, diabetes mellitus, should not practice half-dance. That is, for those for whom any intense physical activity and leg injuries can be dangerous.

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In addition, classes may be contraindicated for people who have diseases of the spine and joints when they should not be overloaded, or severe skin diseases that may interfere with pole training or be aggravated by friction.

This sport is also not suitable for pregnant women, as during the performance of tricks you can fall or hit your stomach.


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In other situations, everything is decided individually. I have low blood pressure and problems with the vestibular apparatus, but I have been doing pole sports for six years. In any case, you first need to consult a doctor, explain what the loads will be, so that he gives permission for classes. Usually, studios do not require a doctor's certificate, but I recommend that you insure yourself and take care of your health on your own.

Safety precautions for half-dance classes

Half-dance classes are classified as traumatic, so safety precautions must be observed. Each studio introduces the student to the signature requirements.

Leather. On the day of class, you can not use cream, lotion or body oil, go to the solarium or sunbathe - in this case, suntan creams or sunscreens are also applied. Any substances on the skin impair grip on the pole and increase the risk of slipping off the pole.

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Jewelry. They must be left at home - they will interfere. For safety reasons, the coach must ask to remove all rings, earrings, beads, chains, bracelets, sharp hairpins and piercings.

Hairstyle. For semi-sports, it is better to collect hair, as it will interfere, and can also get tangled behind the pole.

For example, at one performance, my student's hair got caught in the bottom of the pole. Since she was twisting upside down, her hair was wound and caught. She was not injured, but she had to hang upside down while we pulled her hair out.

But on exotics, hair is usually left loose, because it is used for dancing: they twist or wave their heads, playfully throw their hair back with their hands.

Food. The last meal should be approximately two hours before training. Otherwise, twists on the pylon can make you feel sick.

Behavior in class. You can start training only after a warm-up, perform elements on mats and with a coach's insurance. You can’t jump off the pylon, if it’s not provided for by the trick, it’s unacceptable to relax the holding muscles - you can slide off the pylon, dropping onto your shoulders or forearms.

When performing tricks, it is important to keep a distance between yourself and other participants. In exotic classes, you need to work out the trick first with bare feet, and only then in strips.

What kind of injuries can you get during half-dance lessons?

Half-dance lessons require attention and concentration. There were cases when the dancers spun strongly, flew off the pylon and got a fracture. Sometimes equipment failed: it was not installed securely enough or poorly secured.

The most common and minor injuries that you can get in class are bruises or abrasions from hooks and hangs. At the beginning of training, until the skin is used to it, they will occur much more often. I have sensitive skin, so even after a few years, bruising periodically appeared.


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There is a high load on the joints and ligaments during the classes. For example, when performing some elements, the arms should be straight - in fact, the emphasis is on the wrist. If this causes discomfort, wristbands or elastic bandages can be used.

Six years later, I had a problem with the wrist of my left supporting hand - I always focused on it for racks and other elements.

It is very important to control your feelings: there should be no pain. If something hurts after completing the element, you need to rest. If the situation persists, you should consult a doctor.

And if a sprain or other minor injury occurs during the session, the training must be temporarily stopped. Until the body recovers, loading on the pylon is prohibited.

To avoid a fracture, it is important to follow safety precautions. The main thing is to never do tricks without mats and not let go of your arms and legs if the clutch has not happened. When it is clear that you are not holding on to the pole upside down, you need to tilt your head to your chest and slide down the pole to the floor on your shoulders. You should never tilt your head back to your back, so as not to fall in this position and injure your neck.

How to choose a pole dance school and coach

Equipment. It is necessary to check if there are mats and ask how the poles are fixed, what company the pylons are installed. The highest quality ones are from Pole4You. Your health and life depend on it.

Teacher training. It is important whether the studio coaches have certificates confirming the right to teach half-dance. Otherwise, they may not properly apply the load, causing injury.


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It is necessary that the coach learn the methods of teaching half-dance, go through theory and practice, pass tests and exams. Training cannot be less than 96 hours, because otherwise you cannot master the program.

Certificates are issued by half-dance studios with titled teachers and extensive experience. Typically, such organizations belong to a pol-dance federation or represent it themselves.

Competitions. It is important what competitions teachers and students of the studio take part in and how often: if the school is active in the outside world, then it will be more interesting to study there.

Number of students per pylon. There should not be too many students in groups - a maximum of two people per pylon. Otherwise, there will be no time to practice tricks.

First conversation with the trainer. The teacher needs to know about the physical condition, diseases and contraindications. You must be told what you can and cannot do in class, and you must sign an agreement with the safety rules.

Communication with the trainer. It depends on him what mood the student is in, how he progresses, what results he achieves. You should be comfortable with the coach. If this is not the case, you need to change the coach, otherwise effective training will not work.

Coach qualification. He must have completed half-dance courses. It is also worth asking about experience: how many years he has been teaching, what successes his students have. It is good if in the past the coach was involved in professional sports or dancing, usually in this case the quality of teaching is higher.

It is also important how clearly the coach explains the technique of performing tricks and how he monitors safety: does he insure each student, does he require the use of a mat.

How much does it cost to do half-dance

Regular lessons. Usually dance studios offer several subscriptions to choose from: 8, 12, 16 group lessons. It makes no sense to go to training less than twice a week, that is, you need at least eight classes a month.

To practice semi-sports, you will need to spend money on a uniform and a subscription. Exotic half-dance requires a lot of money: you will also have to buy special shoes and knee pads. Then you will only need to pay for a subscription to the studio and change clothes and shoes as they wear out.


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Half-sport classes in the first month cost from 6500 R

Subscription for 8 lessons 2500-5000 R
Shape: top and shorts 3500 R
Socks 500 R

Subscription for 8 lessons

2500-5000 Р

Form: top and shorts

3500 R


500 R

Semi-exotic classes in the first month cost from 13 000 R

Strips 5000 R
Subscription for 8 lessons 2500-5000 R
Shape: top and shorts 3500 R
Knee pads 2000 R


5000 R

Subscription for 8 lessons

2500-5000 R

Uniform: top and shorts

3500 R

Knee pads

2000 R

Participation in competition costs - 9018 For example, the participation fee starts from 1000 R. You also need to sew or buy a special suit - this is at least 3000 R. New strips for competitions are usually not bought. The dancer gets used to those in which he trains, in new ones there is a higher risk of falling.

You also need to pay for individual lessons with a trainer to work out the number and rent the studio hall for independent training - they are needed to consolidate the result.

A personal lesson with a trainer costs an average of 1500 RUR, but its price can reach up to 3000 RUR. The number of lessons depends on the competition itself, the level of training, the complexity of the number. The minimum number of trainings for setting a number is four. Renting a studio for self-training will cost about 5,000 R for 10 times.

Preparation for the pole dance competition will cost approximately 15,000 R

4 personal lessons with a trainer 6000 Р
Room rental for 10 self-study 5000 R
Special suit 3000 R
Participation fee 1000 R

4 Personal classes with a coach

6000 R

Renting of the hall for 10 independent classes

5000 R

Special costume

9000 3000 3000 R

Fund for participation

1000 R


  1. Pole dance is a pole dance that combines elements of choreography, gymnastics and acrobatics.
  2. All directions of half-dance are intertwined with each other. You can't dance without tricks or choreography.
  3. One session actually replaces a circuit training, where exercises for different muscle groups are repeated several times - the same number of calories can be spent. In addition, classes on the pole train the skill of controlling the whole body.
  4. You can practice from scratch without any preparation. Usually, students are divided into groups of beginners and those who have been studying for a long time.
  5. At the beginning of each workout, a mandatory warm-up, and after it - stretching or exercises without a pole.
  6. To start doing semi-sports, you only need a uniform, and for exotic you also need special shoes and knee pads.
  7. Training is contraindicated for people with severe chronic diseases and pregnant women.
  8. Pole dance is classified as a traumatic sport, so it is important to follow the safety precautions that you should be introduced to in the studio.
  9. When choosing, you should pay attention to the quality of equipment in the studio, the qualifications of the coach and comfort while communicating with him.

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Pole dance lessons. Questions and Answers

On this page we have collected the most typical questions that our future students ask us, who are going to master the direction of Pole Dance from scratch. If you are planning to start learning pole dance, pole sport or exotic pole dance, attend stretching classes, be sure to read this material, it will help you prepare for classes and create the right mood. Also, you might be interested to know that many beginners have the same questions...

I have no athletic or dance training. Can I learn something?

You definitely can! Over the years of our school's existence (since 2008), we have trained almost 10 thousand graduates, and approximately 80% of them came to us without ever doing anything before. Of course, it will be easier for you if you lead an active lifestyle, work out in a fitness club - but even if this is not the case, believe me: Everything is in your hands, there would be a desire!

Pole Dance is a very intense sport and dance. Your muscles will get stronger faster than you think. And with regular classes twice a week, in a couple of months you will have something to demonstrate to your friends: there are a lot of simple but beautiful elements in pole dancing that are accessible to the average person.

What to bring to class, what kind of clothes?

Dress code depends on which direction you choose. There are a few basic rules that will help you feel more comfortable during your workout, but we leave the rest up to you, we don't have a strict dress code!

1) To work with the pole (pole dance, pole sport, exotic) your legs from the middle of the thigh and below must be open. This is necessary to stay on the pylon - any fabric will slide. You will need shorts, preferably made of stretch fabric, without any metal rivets or decorative elements (any fittings, especially metal ones, damage the poles and pose a danger during the execution of the elements). Often, students use shorts made of dense opaque fabric from the “seamless underwear” category, which can be bought at any lingerie store, as shorts.

It is also desirable to choose a top that is tight and reveals the maximum area of ​​your body - it can be a knitted T-shirt or an elastic top that opens the stomach. None of your clothes should hang loose or hinder your movements in any way. Any “extra” fabric is an obstacle between your body and the smooth metal surface of the pole, creating a completely unnecessary sliding effect in this sport and increasing the risk of injury.

2) When training stripplastik (stripdance) , as well as Dance-To-Slim (Dance and Slim) the only requirement is that the clothes be comfortable and tight, allowing you and your choreographer to control the correct execution of your dance movements. Choose tight sports trousers or leggings, and to them - a T-shirt or top made of thin natural fabric. Remember that baggy and layered clothes, all types of trousers that hip-hop, ragga, etc. are so fond of, do not at all correspond to the energy of the strip-plastic / strip-dance style and are unlikely to help you tune in in the right way.

3) For stretching , any sportswear (tracksuit) is suitable, it is better to prefer sports trousers to shorts. Don't forget to take your running shoes with you, because stretching is always preceded by a good quality warm-up, and only then you can "relax" on the mat.

4) For the warm-up that starts any dance session, you'll need a zip-up jersey sweatshirt or light tracksuit jacket to keep you comfortable until you warm up, especially if you're It's hot outside and the air conditioner is on. Also, to warm up, dancers often use leggings - usually woolen, slightly above the ankle or knee length, sometimes with a hole for the heel.

Shoes for training choose depending on what kind of training you are going to:

  • Classic Pole Dance. You will need fabric ballet flats or jazz shoes; if not, just take a pair of socks with you. Some even experienced pole dancers prefer to perform and practice barefoot - and many beginners do the same. Sneakers are NOT suitable for this sport/dance as the foot is actively working in it.
  • Pole Sport Acrobatics. Training is done barefoot. We take socks for a better warm-up at the beginning of the lesson, which makes training safer.
  • Exotic Pole Dance. It is highly desirable to have special shoes “for striptease” with you - shoes with a high platform and equally high heels, the so-called “strips”. If they are not available, you can use shoes for ballroom dancing (for Latin) - heeled sandals. But, even if you don’t have suitable shoes with heels at all, come anyway, at first you can practice in socks, just the coach will remind you that you need to follow the technique of the foot in the dance.
  • Dance-To-Slim dance directions, strip plastics, etc. Suitable for both lightweight cardio trainers and latin dance sandals.
  • Stretching, Split Stretching. You need to bring running shoes to warm up and socks for stretching (working on the mat). Remember not to stretch on the mat while wearing sneakers - this is unhygienic, technically wrong (insufficient stretching of the ankle muscles) and leads to rapid wear of the mats.

5) You MUST REMOVE any metal jewelry (rings, bracelets, chains, piercings) during class. This will avoid the risk of injury to yourself during the execution of the elements, and will also protect our sports equipment - pylons - from damage. Fines are set for violation of this requirement in the studios.

What (what type of dance) should I start with? Or maybe start with stretching lessons?..”

The answer to this question depends on what your GOALS are.

If the most important of them is to learn to DANCE, you can start with both classical Pole Dance and Exotic Pole Dance: they have about the same element base, for the first 2 months you will study the “ABC” of pole dance (twists, transitions , plasticity and the basics of parterre acrobatics). If during this time you realize that you are more interested in STUNTS AND ACROBATICS - welcome to Pole Sport, or you can stay within the Pole Dance style, but as your skill grows, you will learn more and more complex gymnastic elements. If you would just like to “DO SOMETHING”, especially without straining, but at the same time be in good shape; if you just need a healthy and healthy way to RELAX after a hard day's work - come to the stretch.

If you want to have a BEAUTIFUL MUSCLE RELIEF, tighten problem areas, i.e. you need a complete analogue of the gym - Pole Dance and Pole Sport are equally suitable for you. If you need cardio loads, you want to LOSE WEIGHT - choose Exotic Pole Dance or Dance-To-Slim, as well as Flexibility and Strength. If you have been dreaming of TWINE since childhood, you want to be FLEXIBLE, then you have a direct road to Stretching classes.

“Start with stretching” – it is possible and necessary, it is another matter that this process is not fast and, moreover, has nothing to do with the ability to dance. Of course, the presence of a twine will significantly decorate your pole dance, but it is hardly worth waiting 2-3 months until you have a twine if your soul asks for a dance here and now! Listen to yourself, be guided by your desires and feelings - and start with what your soul and body are drawn to.

If you have the opportunity to do both pole dance and stretching in parallel, this is the best option, which gives the fastest progress. In any case, for each pole dance subscription you buy, we will give you a FREE STRETCHING LESSON so that you have the opportunity to try this direction and take a dozen or two effective techniques for self-stretching into your piggy bank.

Do you have groups for beginners?

Before answering this question, let's think: who are beginners? These are people just taking their first steps in this type of dance is - and this is the only thing that unites them. Indeed, among them there are those who, in childhood, were engaged, for example, in choreography or folk dances, but then abandoned classes for many years; there are graduates of a music school who have an excellent ear for music, but are completely unable to move; there are naturally flexible and plastic, and there are those who consider themselves a "real tree"; there are physically strong (again, thanks to good heredity) and there are fragile, weak, with insufficient muscle mass . .. Each of the so-called "beginners" will have their own, absolutely UNIQUE LEARNING PACE and their own, completely different from other members of the group, difficulties and problems in the learning process. Because each of us is a unique individual. And if you look closely at any artificially assembled "beginning" group, then in fact it will turn out to be completely motley ...

The only optimal way to solve this problem is an INDIVIDUAL APPROACH OF THE TEACHER, i.e. in the literal sense, the number of times that he approaches each student during the lesson in order to personally explain the material to her. And here the term of your training ceases to be important and comes to the fore Your real level of training , which may not correspond to the “arithmetic mean” of the group, differing both up and down.

And when learning pole dance, it is of utmost importance that you have a PERSONAL PYLON throughout the entire lesson. Only in this case, you have the opportunity to learn at your own pace and do not depend on the level of the other members of the group, who can progress much more slowly or, conversely, faster than you only because of their genetic characteristics.

Therefore, the best dance schools have long abandoned the outdated division of groups into “beginners” and “advanced”, invented in order to simplify the work of the coach, and practice a more competent and modern principle: “Teaching in small (small) groups using an individual approach teacher".

I am __ years old. Is it too late to start studying at your school? What are the age restrictions?

Answer: NEVER LATE!!!

Firstly: Pole Dance is basically a sport only for adults, from 18 years old, people, due to its technical and ethical features.

Secondly: IN THE PART CONCERNING THE EXOTIC DIRECTION - we position ourselves as a school for adult girls and women - adults so that they realize, feel and accept their femininity. This realization can come to us at 18 or 45 – and that is why it is never too late to start working on discovering your feminine essence and allowing it to bloom. Dance practices, which are based on erotic, seductive overtones, have long been considered one of the fastest and most effective ways to establish contact with your “inner goddess”, achieve harmony with yourself and, as a result, harmonize your relationships with men. Our students all unanimously say that after the start of classes at our School, their personal life has changed significantly for the better: someone got married successfully, someone managed to bring relations with an existing partner to a new level (somehow easily and imperceptibly!), and someone just felt so free and attractive person that he lives and enjoys the attention of numerous fans, not thinking about tomorrow. There's also a lot of positive feedback about the "amazing" career advancement, the change in attitude from management and male co-workers... There are a few unexpected romances with the boss, but that's another topic for discussion. And your age is not a topic for discussion at all. In any case, she has nothing to do with dancing.

Can I do Pole Dance if I am overweight?

Yes, you can. In our groups, not only “slender girls” and “phytonies” are involved, plump girls often come - often they are very plastic, naturally move well.

The pylon is able to withstand almost ANY WEIGHT of a person practicing on it, from this point of view there is no danger.

If you follow the usual principles of proper nutrition and regular pole training, excess weight, as a rule, gradually disappears.

It should be taken into account that if the weight is very large, intense physical activity, including pole sports, may be contraindicated. It is necessary to protect the cardiovascular system, spine and knees. Therefore, if this is not just fullness, but a really serious problem (obesity), you need to consult a doctor and, possibly, lose some of the weight before starting classes.

Is it possible to practice Pole Dance if there are problems with the spine (scoliosis, osteochondrosis, etc.)?

There is no definite answer. In each specific case, it is necessary to obtain a doctor's permission to practice pole sports, taking into account the condition of the spine. Pole dance involves increased stress on the back, chronic diseases can worsen.

At the same time, pole dancing strengthens the muscular corset well, which allows you to get rid of or prevent a number of possible problems with the spine - for example, prepare your back for subsequent increased stress during pregnancy and after childbirth.

Do I need to take various special equipment with me to Pole Dance - pole gloves, chalk, wax and other means to grip the pole?

No, you don't! Better take a good mood and positive attitude with you ;)

We want our students to feel as confident as possible on the pole - regardless of whether they took gloves with them or left them at home. Any aids to keep yourself on the pylon deprive you of self-confidence, delay the onset of your success. Your palms must become calloused in order for you to become subject to serious trick elements.

Wax, chalk and other adhesives were originally developed for professional athletes who perform life-threatening stunts at high altitudes without insurance. Tricks in which it is really difficult or almost impossible to keep yourself on the pole without aids. Therefore, it looks ridiculous and ridiculous when a novice student is offered to use the means of coupling on a standard pylon to perform a simple element like a “slingshot”.

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