What is aerobic dance and how did it develop
The History of Aerobics | livestrong
Aerobics classes help prevent health problems like heart disease.
Image Credit: Jacob Ammentorp Lund/iStock/GettyImages
You know exercise is good for you, but it's easier than ever to be lazy because technology makes life much more convenient. To combat this increase in inactivity, aerobics classes became popular and helped spur an exercise craze that's lasted for decades.
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Birth of Aerobics
The concept of aerobics stems from a book published in 1968, written by Dr. Kenneth Cooper. In the book, Dr. Cooper explains that aerobic exercise helps prevent disease. He explains that in order to live a healthy life, you must exercise regularly.
Cooper went on to create a research laboratory where he studied his theory and found proof that aerobic exercise, such as bike riding and running, helps reduce the risk of disease. Armed with this knowledge, aerobics classes that organized exercise in groups began to appear to help people reap the benefits.
Read more: The Advantages of Group Exercise Classes
Jacki Sorensen is credited with taking Dr. Cooper's knowledge and synthesizing it into fun and effective aerobic workout routines. Sorensen started by teaching dance classes and slowly grew those classes into choreographed workout routines. Incorporating dance made the workouts more interesting than simply pedaling a bike or running on a treadmill.
From there, aerobics classes grew steadily with different fitness personalities offering their own take. Judi Shepherd Missett developed Jazzercise in the 1970s. She also began as a dance instructor but decided to make her classes more fitness-focused and put less emphasis on proper dance technique.
Jane Fonda's high impact aerobics videos were a hit in the 1980s. Whereas exercise had previously been limited to classes, these workout videos made aerobics easily accessible to anyone with a video player. The videos were very popular because they combined the entertaining and high-energy instruction of a group class with the convenience of an at-home workout.
Workout videos have since evolved with series like P90X and Insanity bringing more intense workouts to your home. These videos push the limit of a home workout, using simple equipment like dumbbells and pull-up bars to put you through multiple full-body routines.
In the 1980s, Gin Miller developed step aerobics as a low-impact alternative to the dance fitness classes that were growing in popularity. Her classes exploded in popularity because she could accommodate people with lower levels of fitness and those with injuries.
Read more: High-Impact Aerobics Vs. Low Impact
From this point, group fitness classes began to explode in creativity and popularity. Health clubs and gyms began offering group classes to members. Group training studios popped up and franchise their workouts. Aerobic workout videos exploded in popularity as well, some of them even being featured on cable networks.
Boxing, kickboxing, dance and bootcamp-style workouts are all extremely popular. Spin studios also attract members and attention. Over time, these focused workouts have fused into each other and HIIT workouts developed, which are a combination of bodyweight movements, weightlifting and cardio exercises. The boutique fitness trend happening now emphasizes studios that offer just aerobics classes, rather than traditional gym memberships.
Technology and Aerobics
You can also stream group exercise classes right to your phone or television at home to experience a live workout instead of a pre-recorded video. If you need an aerobics workout on-the-go, there are apps available for download that show you how to do exercises and guide you through a workout.
Web services like Classpass help you access the different group exercise studios in your area so that you can find your favorite. Technology helps foster new, creative workouts as well as make it easier to access them.
4 Types Of Aerobic Dances And Their Benefits
Dancing to stay fit is fun. There are various types of aerobic dances that can help you shed those extra pounds, improve flexibility and balance, and boost fitness. They are way better than doing monotonous gym activities. Moreover, a workout does not feel like a struggle when you incorporate an aerobic dance routine. You will only get healthier and fitter and learn to love the process.
Pick an aerobic dance form without further ado. Such dance forms effectively burn 300-500 calories in an hour, improve metabolism, reduce stress, whittle away excess fat, and boost your mood. Perform this dance forms 3-4 times a week, and you will start seeing the results in a month.
Read on to learn about the many types of aerobic dance forms you can choose from.
In This Article
What Is Aerobics?
When we speak of aerobics dancing, we are referring to ballet, jazz, Zumba, and so much more. They are usually called workouts with low impact because they are slow-paced compared to other aerobic workouts. Because of this, they are great options for pregnant women, elderly persons, and those with obesity.
However, it isn’t necessary that an aerobic dance always has to be of low impact! You can also find some cool aerobics videos that promote high-intensity and healthy workouts for your body. It will rejuvenate your system, increase blood circulation, and make you feel good from the inside.
With that said, let’s go through the different types of aerobic dances making waves these days. So read up, enjoy and try to incorporate these exercises into your workout regimen!
The first and most interesting kind of Aerobic Dance is Zumba. It is a great fitness program that combines Latin, International, and Salsa music with some amazing and fun-filled dance moves. You will find interval training, resistance training, and strength training.
There will be slow and fast rhythms alternating throughout so that you can keep burning calories.
Zumba is not just for people who can dance. Anybody can practice it! The steps are simple yet heart-pumping and fun. Not only will you enjoy the workout but also shed those extra kilos sooner than you can imagine (1)!
Zumba comes with a whole lot of benefits. Let’s go through a few of them.
Tones Your Entire Body:
Zumba is known today for toning your body in the most fun and effective way possible. It will engage all your muscles and make sure all the popular muscle-building moves, such as squats and lunges, find a place. It will tighten and tone your body from head to foot (2).
It Makes You Come Back:
Workouts that make you enjoy yourself always manage to convince you to come back and try them again. It will change your whole idea of working out and will be something you will look forward to. Now, isn’t that amazing?
Gives You Great Results:
Zumba will also give you great results in a very short period. There are many women who have lost over 50 pounds by doing Zumba. A lot of them have also said that they would choose dancing over the gym any day.
Great For All Ages:
Zumba is great for women of all ages. You don’t have to do this alone. Get a hold of all your girlfriends and work out with them. If you are a mother, use this as an opportunity to bond with your little one. The two of you can melt fat like it’s no big deal with the help of Aerobic dance.
Zumba is not just about losing weight. If you are someone who lives a sedentary lifestyle, Zumba will be a refreshing change for you with its psychological and social benefits (1). You are going to fall in love with Zumba, and there will be no turning back.
Easy To Find:
Zumba is very easy to find. Almost every metropolitan city in the world today has Zumba classes. If you find it difficult to travel to one, don’t stress! Grab a DVD. You can order it online or pick it up from a music store. Working out has never been this fun!
Who wants to have fun while working out? We all do! And this is what Jazzercise will do. It will work all those bulky sections of your body and help you achieve your fitness goals. Famous since the 1970s, this workout is effective, heart-rate elevating, and has a great combination of cardio and resistance training. There are over 78,000 Jazzercise instructors today, and almost every country conducts weekly classes on Jazzercise.
Here are a few benefits that should convince you to try Jazzercise.
Reduces The Risk Of Heart Disease:
Jazzercise may reduce the risk of heart disease or heart attack. Every class is about 60 minutes long.
You will begin to have more energy in your body when you use Jazzercise. And this is something you need to feel yourself. When you spend an hour on Jazzercise, you are not just going to sweat like crazy but also improve your performance at your workplace. You will see how great it is!
Works For Everyone:
Jazzercise is great for people belonging to all fitness levels. Regardless of whether you are a teenager or a young adult, or even a middle-aged woman, you can practice Jazzercise. Don’t ever hesitate to try Jazzercise. You will be amazed at what it can do for your health and body.
Gives A Whole Body Workout:
Jazzercise routines take care of every muscle section of your body. Whether it is your abs, glutes, arms, and inner thighs, you will tone all of that with the help of this amazing routine.
Makes You Happy:
Jazzercise also makes you a happier person. Your stress levels dip, and you feel so much lighter and relaxed. Attending Jazzercise classes five times a week does the trick!
Note: These benefits are mostly based on anecdotal evidence as research is limited on this exercise type.
3. Ballroom Dancing:
Although ballroom dancing might not be the most strenuous aerobic dance to do, it is surely full of benefits. It is a moderate activity and is popular throughout the world. The only downside with this dance form is that you cannot do it alone. You need a partner for the purpose. Once you have found someone to dance with, you are surely going to have a great experience.
Following are some of the benefits you will find in ballroom dancing! Some will be a surprise for all those who underestimated ballroom dancing because of how slow it looks.
Tones Your Muscles:
Many of you might have been thinking that the workout is easy and doesn’t do much. But that is not true. With ballroom dancing, you can tone those muscles and lose body fat quicker than you imagined. Your hands, shoulders, legs, and thighs will become tighter if you attend ballroom dancing classes on a regular basis.
Related: 15 Best Ways For Building Muscle For Women – Complete Guide
Ballroom dancing burns a lot of calories. Within 30 minutes, you will be able to burn around 200 to 400 calories (3). It all depends upon the intensity of the workout. So if you would like to lose some weight, do make it a point to attend these classes four times a week. The fat will be melting off your body in no time, and you will be in your best shape faster than you had thought!
Makes You Confident:
Did you know that fun aerobic dances such as ballroom dancing make you feel confident and happy? Yes! The more you dance, the happier you feel! Not just that, you find expression in what you do and feel stress-free at the same time (4). If you are someone who deals with a whole lot of pressure at work, ballroom dancing is just the thing for it. It is stress-busting, energy-boosting, and super fun.
Great For Bones:
Most experts have said that ballroom dancing increases your bone density and improves joint flexibility (4). You will feel stronger and fitter with the help of ballroom dancing.
Related: 11 Best Foods For Building Strong Bones And Muscles
Belly Dancing is beautiful and exotic. It emerged from Arabic countries such as Egypt and Turkey several decades ago. The name is entirely western and is a solo dance form where torso articulation is a must. There are different forms of belly dancing, and they all have unique styles. It does fall under the category of aerobic dances and is used these days in fitness classes too.
Belly dancing also has a host of benefits! Here they are:
Helps You Experience The Spirit:
With belly dancing, you will be able to discover the excitement and color of this exotic and bright dance form. It will surely be a new experience for you!
Improves Your Fitness Level:
Belly dancing also takes care of your fitness level. You will be able to learn the art of dancing and improve your strength. If you are someone who takes time to pick up steps, this will teach you how to stay patient. Even coordination can be learned and taught through this. Isn’t that cool?
Great Exercise For The Stomach:
Belly dancing is also a great exercise for your stomach. If you are tired of seeing flab in this region, then it is an earnest request that you give this dance form a try. You are surely going to have a lot of fun and melt belly fat in no time.
Related: Best Exercises For Reducing Belly Fat At Home And Expert Tips
5. Masala Bhangra:
India is a diverse country where numerous cultures coexist. The country is known for its culture, religions, languages, ethnicity, cuisine, and of course, dances! One of the most popular dances which falls under the category of aerobics is Masala Bhangra. This dance form is cool, fun, exciting, and something that will make you love it. It originated in Punjab ages ago and is the cultural dance of the state.
Here are a few benefits that should convince you to try Masala Bhangra:
It Is Fun:
Masala Bhangra is full of fun. The beats and peppy tunes will make you enjoy dancing more than you can imagine. If you have been looking for a good dance party, there cannot be a better option than this! You could easily join a dance class in your city or even purchase a DVD that teaches you Masala Bhangra.
Helps You Lose Weight:
Here comes Masala Bhangra, one of the best aerobics dances to lose weight. People, who have incorporated this dance form, tend to lose weight pretty fast. It can burn up to 500 calories in an hour. You can also burn more if the dance is of high impact.
Tones Your Body:
This dance form can also help you tone several muscle sections in your body. There is no reason you should ignore this!Best Aerobic Dance Workouts:
There are so many of us ladies who would like to try aerobic dances, but are just unable to find the right class. There are so many others who don’t have enough time to reach a fitness studio and workout every day. There is no need to worry at all! Here are some cool aerobic workout videos that will tone your body and reduce body fat drastically!
1.Pump It Up:
There are so many of us ladies who would like to try aerobic dances but are just unable to find the right class. There are so many others who don’t have enough time to reach a fitness studio and work out every day. There is no need to worry at all! Here are some cool aerobic workout videos that will tone your body and reduce body fat drastically!
2. Bipasha Basu Break Free Dance:
This one will be great news for all those who love Bipasha Basu and aspire to look as fit as her. The Break Free aerobic workout designed by her is a stress buster and can help you get your body into shape within 30 minutes. Do this six times a week, and you are bound to see some good changes. The workout will improve your strength, stamina, endurance, and energy levels. What better way to work out than dance to some of the cool and funky moves designed by this amazing and super fit Bollywood celebrity!
3.Latin Dance Fitness:
So, you have a dearth of time but would still like to work out? The Latin Dance Fitness is the perfect workout for you. It lasts for 16 minutes and gets your heart rate elevated. You can do this twice a day and burn body fat too. The moves are simple and don’t require too much precision. Just join in and have a good time.
No matter what dance form or video you decide to follow, you can expect good results!
Benefits Of Aerobic Dance:
With Aerobics comes a whole lot of benefits. It not only lifts your mood but also helps you beat stress and stay relaxed! Here are some of the amazing benefits you can expect from an aerobic dance workout:
- It will strengthen your body and tone the muscles. It will support the cardiovascular system and make it strong and disease-free (5).
- It will increase the circulation of blood in your body and lower high levels of cholesterol. If you are someone suffering from high blood pressure, this workout is the one for you (6), (7).
- It will boost your immune system and make you a healthier person (8). You will also feel fit and active at all times.
- It is a popular and effective remedy for all those looking forward to reducing high levels of stress, anxiety, and tension (9), (10).
- People of all ages can enjoy, and it is not a difficult task to accomplish.
- The efficiency of your heart and lungs goes up with the help of this power-packed workout (11), (12).
- You will also have the freedom to personalize your dance steps. How cool is that? You could also choose the music you like.
- These should be enough to convince you to try aerobics dance workouts soon!
Few Tips To Remember:
There is also a couple of tips you must remember when it comes to Aerobic dance workouts. Here are a few!
- Before you begin dancing, it is important to do warm-up exercises for about ten minutes. You should get that heart rate elevated so that you are ready to hit the floor and work out hard and intensely. If you are confused about what kind of warm-up you should do, try spot jogging, jumping jacks, and some butt kicks. That should definitely work!
- Don’t forget to drink a glass full of water after the workout is done. This will replenish your body and make you feel hydrated.
- Wear well-fitted clothes while dancing. If you wear clothes that are too loose, you will not be able to dance like a pro. It will restrict your hand and leg movements. The best attire for aerobics dance is a jersey and some sports shoes.
- Once the dance workout has come to an end, always remember that you need to cool down. You have to do a couple of stretching exercises for this one. Spending 5 minutes on stretches will relax and burn calories at the same time.
- Don’t go for something that is too intense if you are a beginner. You can build up the pace with a little time. So remember to stay patient.
If you would like to have a little fun in life, add some of the basic aerobic dance moves and get ready to have the time of your life!
Aerobics keep you fit and flexible in a fun way. Zumba, jazzercise, ballroom dancing, and belly dance are the various dance types that can keep you healthy and active while having fun. Catering to different styles and genres of dance, this helps stretch your body, tone, your muscles and improve flexibility overall. Just like any workout, warming up before your dance practice and staying hydrated is important to make the most of it.
Related: What Is Ballistic Stretching? Should You Do It Before Exercise?
Frequently Asked Questions
Is hip-hop dancing an aerobic exercise?
Hip-hop dancing makes for a full-body workout with both aerobic and anaerobic benefits.
Is jumping rope aerobic or anaerobic?
It is a full-body workout with both aerobic and anaerobic benefits and can be performed anywhere.
Are jumping jacks an aerobic exercise?
Jumping jacks are a combination of aerobic exercise and resistance training.
Are push-ups aerobic or anaerobic?
Push-ups are an example of anaerobic exercise.Sources
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
- Health Benefits of Zumba Fitness Training: A Systematic Review
- Zumba® Fat Mass and Maximum Oxygen Consumption: A Systematic Review and Meta-Analysis
- The Energy Expenditure of Recreational Ballroom Dance
- Dance your way to fitness
- The effects of aerobic dance on cardiovascular fitness and body composition in sedentary women
- Aerobic exercise reduces blood pressure in resistant hypertension
- Aerobic exercise and lipids and lipoproteins in men: a meta-analysis of randomized controlled trials
- Effect of Acute and Chronic Aerobic Exercise on Immunological Markers: A Systematic Review
- The Effect of Aerobic Exercise on Occupational Stress of Female Nurses: A Controlled Clinical Trial
- Aerobic exercise reduces anxiety and fear ratings to threat and increases circulating endocannabinoids in women with and without PTSD
- Aerobic vs anaerobic exercise training effects on the cardiovascular system
- Effects of aerobic exercise on lung function in overweight and obese students
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Dance aerobics: varieties and techniques
Dance aerobics is one of the most popular modern fitness areas. Her program is based on more than a dozen styles. Each of them differs in rhythm, music and principles of movement. Let's get acquainted with the history, types and techniques of dance aerobics. And also find out how useful this direction is and whether it has contraindications?
The emergence of dance aerobics is associated with military research conducted in the 60s of the last century in the United States. Their goal was to determine the energy and chemical processes that ensure the correct functioning of the muscles. For this, air training was carried out, which contributed to the emergence of the term aerobic.
American health centers have taken into account the achievements of these studies and have developed a special active program. She combined elements of dance and fitness. Therefore, this technique has received the definition of dance aerobics.
Principles of movement
The dance aerobics program is based on certain principles (or types) of movement:
- Isolation is the work of one part of the body (for example, the hip or arm at the joint), while others remain motionless.
- Polycentrics are autonomous movements of several parts of the body at once, emanating from different centers. In this case, their speed and amplitude, as a rule, coincide.
- Animation resembles the process of storyboarding, when one movement is decomposed into several components.
- Opposition. This principle involves the deliberate violation of a straight line in order to oppose one part of the body to another.
- Countermovement is a variant of opposition. This is a counter movement of one part of the body to another.
Trainers create combinations from these individual types and adjust them to a specific musical rhythm.
Currently, there are quite a few styles (or types) of dance aerobics. This article lists the most popular of them:
- Bellydance (belly dance) is perhaps the most feminine and graceful style. Beginners do not need special training. This style includes movement of almost all parts of the body. Particular attention is paid to the waist and hips. Active rhythms allow you to correct your figure during training, get rid of fat folds in problem areas of the female body.
- Strip dance is a fairly popular style of dance aerobics among women aged 25-40. Warm-up, stretching and strength training are mandatory components of the classes.
- Jazz Aerobics is designed for those who need to correct their posture. The lesson takes place at a moderate pace and includes three parts (parterre, main and final). Music for dance aerobics of this style, as you might guess, is jazz. Sometimes props (cane or hat) are used to perform combinations.
- Funk. In this style, continuous tempo is important. Movements, as a rule, are made by the body, so the main load goes to the spine. Funk aerobics is recommended for people with good choreographic training.
- Hip-hop is perhaps the most difficult style that requires a lot of energy and endurance from a person. It is ideal for those who want to lose weight quickly. Experts say that approximately 450 kcal is burned in one session.
- Latina. Classes in this style are held at an intense pace and include hip movements and a springy step. The back should remain in a fixed, level position. Latina eliminates the power load. But sometimes instructors complicate combinations with jumps.
- Rock and roll. This style of dance aerobics is also done at an accelerated pace. The base of movements is jumping, turning, running and rhythmic movements. Warm up before the main part. Rock 'n' roll (like latin) is often danced in pairs.
A variety of styles allows a person to quickly and confidently make a choice. Mostly, it depends on musical preferences. This aspect, along with the correct choreography, is important in dance aerobics. Music should be energetic, create a good mood in the classroom and set the right pace for them.
Why is dance aerobics useful?
The benefits of dancing are obvious. Experts say that it has a beneficial effect not only on human muscles, but on the cardiosystem. Separate movements develop flexibility, plasticity, improve posture.
All this in combination affects the figure of a person, making it more attractive. So, we can say with confidence about the benefits of dance aerobics for weight loss. Beginners notice the effect after a couple of weeks of regular training.
The technique also increases the body's resistance to stress, as it gives a powerful charge of positive energy.
Are there any contraindications?
However, dance aerobics is not useful for everyone. Experts warn about contraindications. These include asthma, diseases of the spine, cardiovascular system. Also, such training is prohibited for people who have had a heart attack and traumatic brain injury. Before starting classes, you should consult with your doctor.
Features and recommendations
- Dance aerobics is a universal direction. It is suitable for both adults and children. Even pregnant women can attend classes, but only under the strict supervision of an experienced instructor. Beginners in dance aerobics should also attend professional classes. This will help prevent injury and sprains.
- Do not go to class with a full stomach. Let it take at least an hour after eating.
- Dance aerobics lessons are fast paced. Therefore, clothing should be comfortable. It can be shorts and a T-shirt or an elastic swimsuit and leggings.
- At home, only people who have already mastered the technical base can do dance aerobics. To do this, they can improvise, making up their own combinations to the music, or use video tutorials.
- Dance aerobics does not require special equipment. The classroom should be well ventilated and free of carpet.
- To get the most out of your workout, you need to exercise for two hours three times a week.
Aerobics for children - types, benefits, contraindications
Childhood is the time when the accumulated energy must be regulated in the right direction. It will be useful and optimal to choose circles where the child will enjoy training and will be ready to start classes with enthusiasm. Aerobics for children belongs to the type of entertaining sports areas. What is this sport, we will talk about the varieties, benefits and contraindications in today's article.
What it is
Sports aerobics is rhythmic gymnastics with artistic elements of dance performed to music. A set of exercises is based on capturing the pace and performing the task corresponding to it.
This type of training:
- strengthens joints and bones;
- develop reaction and sense of rhythm;
- increase endurance;
- reduce the risk of spinal problems.
A well-chosen system of exercises allows you to rationally distribute the load on the body, due to which the muscle mass is gradually strengthened.
In addition to strength indicators, there is a positive adjustment of flexibility and the development of coordination.
When choosing a suitable direction, it is worth figuring out what type of gymnastics is suitable and what it relies on.
There are several varieties suitable for children:
- step aerobics;
Dance aerobics for children contains branches with a set of original movements and connections. Hip-hop, salsa aerobics and retro disco are common. Improves the sense of rhythm and plasticity of the body.
Step aerobics for children differs from adult only in the size of the platform and the rhythm of the music. The device is adapted for babies: 8 cm in height and 40 cm in length. The exercises consist of repeated lifts on a stand with the inclusion of additional tasks. Trains endurance and breathing apparatus.
Combines elements of adult fitness, aimed at children, components of physical therapy and educational games. Fitness aerobics for children is useful in strengthening the body and developing flexibility.
The classical orientation does not require any special devices and is performed to the music. Strengthens muscles and forms the correct posture.
It is allowed to start training from the smallest ages. From the age of 1.5, the student is enrolled in the section, however, due to the peculiarities of patience and perseverance, classes last from 20-30 minutes. in Week. Aerobics for preschoolers is available from 3 to 5 years old. The following categories are for older children. The circle should be visited 2-3 times a week. Based on the age of the trainees, the trainer will select the time and the appropriate program.
Classes differ in certain areas of this sport - each type tries to focus on achieving a specific goal.
Formation of groups allows the number of trainees from 10-15 people. The approach to training is selected according to the levels of difficulty and presentation. The youngest ones perform elementary components with a coach in a playful way, the older ones train logic and learn to work in a team. It is easier to achieve understanding and interest the guys in this way.
The workout is divided into three stages - warm-up, main part and cool-down. The program includes the use of sports equipment purchased independently or purchased by parents if necessary.
Dance sections are distinguished by the inclusion of choreographic links. They also consist of three parts, but the main one is aimed at studying and memorizing a new pattern and movements. Suitable for preschool and seniors. It does not require special devices - only a suit and individual elements of clothing.
This type of training is based on interaction with the step board. The complex of classes includes training in jumping and walking on the platform. The intensity depends on the musical accompaniment - the faster the rhythm, the more effective the elements. Equipment is provided by the gym.
Focused on the basic complex of gymnastics. Consists of three parts using specific fixtures. The musical accompaniment is distinguished by an average rhythm so that the trainees concentrate on the quality of the exercises.
Type competitions are held with differences in the variety of movements and special devices.
Competitors are selected from the group, performing in pairs, solo, trios, or in the company of six people. To rhythmic music, children show choreographic, artistic or basic elements lasting 1 minute 45 seconds or a little longer.
Competitions are held between same-sex or mixed teams.
Benefits and disadvantages
Gymnastics, along with other sports, has positive and negative qualities.
- development of the motor apparatus;
- strengthening of vital body systems;
- team work;
- risk of injury;
- medical contraindications;
- wrong coach choice.
Before enrolling in the section, it is important to take into account the characteristics of the child's body. For enrollment, a medical examination is required, which is required in almost all gymnastic directions.
Children with the following health problems are not allowed to train:
- diseases of the cardiovascular system;
- high pressure;
- flat feet;
- joint ligament disorders.
It is important to remember that the circle and its direction should not be a forced decision of the parent. Without the desire to develop further, the child will not achieve the desired results, but will waste his time. Before you advise your son or daughter to study, you need to take into account their opinion, ask if he or she would like to pay attention to this.
Do not categorically prohibit recording, even if it is clear that interest will fade. Let him visit the section - during the classes it will become clear whether this is really what he wanted.
In addition, it is rational to ask where the child's friends or classmates are. In the usual circle of communication, learning will be easier.
Parents can view nearby sections on the Internet. Talking to the trainer or students will give a picture of what is going on within the circle.
Do not choose a gym far from home. If the child gets back on his own, then after exhausting classes it will be difficult for him to concentrate along the way.