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How to learn to dance lezginka for a girl.
How young people learn to dance the lezginka for a wedding - tips Learn to dance the lezginka champion The lezginka dance is a real performance that imitates a competition between men. It requires endurance, strength and good physical fitness from guys, and from women (yes, they can also dance lezginka, but the movements are completely different) - smoothness and grace of movements. The person who has ever seen the performance of lezginka by dexterous, strong and energetic men will definitely want to learn how to perform it in order to amaze others.
The history of this dance goes back to pagan rituals and cults, and one of its main elements is the image of an eagle (it appears when the dancers spread their arms and rise on their toes). This is a must for those who want to learn this dance.
Once upon a time, men performed lezginka as a ritual combat dance to raise morale. And he also allowed a guy to meet a girl (Caucasian girls could not go out alone). At weddings, the girls performed this dance, and when they were about to leave, the guys blocked their way with all sorts of movements in the dance.
At the same time, they should not have touched the girls - for such a liberty, the guy could even be killed.
Today lezginka is a chic sight, a symbol of love and happiness, as well as an opportunity for the stronger half to show their dexterity and strength.
Caucasians have the question “how to learn lezginka?” never arises at all - they know all the movements from childhood, and even a child can dance it correctly.
But if you were not taught to create this indomitable and proud whirlwind of movements from infancy, this does not mean that you yourself cannot learn. This will not be easy, but possible.
Seven steps for self-learning lezginka
- You need a professional video lesson that explains in detail how to learn how to dance lezginka on your own. You don’t need to look for it anywhere, at the end of this article UchiDoma will provide them for free.
- Lezginka is not an ordinary dance. It cannot be danced with a strict mind and a cold heart.
The dancer must have acting talents. Incendiary music and a lively dance tempo embody the hot blood of a noble, original, proud people. If you have the same sharp emotions, half the job is done. - For a boy and a girl to learn how to dance this dance is an equally capacious task. It is worth noting that the movements for the two sexes are different.
- Watch the video tutorials very carefully and more than once. If you know how to tap dance, then you will understand that during lezginka, each foot strike on the floor should be in time with the music. The rhythm is frantic, but professionals can withstand such loads.
- Through the Internet you can download music for your workouts. Without appropriate musical accompaniment, you definitely won’t learn how to dance lezginka.
- Put on comfortable, loose-fitting clothes before you start your workout and, of course, warm up. If you do not do a warm-up, then you can pull something.
- Practice, practice and practice again.
Exercise regularly. If you set a goal for yourself, then you will definitely achieve it. But you need to develop coordination of movements, flexibility of the body and the will to win. Don't forget that arm movements are just as important as leg movements. They not only add spice, but also help to keep balance.
Video lessons
For guys
For girls
- Caucasian folk dance, which is very popular today. You can learn the basic movements in special sections and paid classes. But it is not always possible to attend such groups or work individually with a choreographer: someone does not have enough money, and someone does not have enough time. You can learn how to dance lezginka on your own, choosing the right way for yourself.
Chechen move
Online learning
This method takes less time as you can learn lezginka from home. No need to go anywhere, idle in traffic jams. You just need to turn on the computer and go online.
On the Internet, you can find many lessons and specially designed techniques for self-learning lezginka. Some of them can even be downloaded and burned to disk. It remains only to practice every day at any convenient time, whether it be morning, afternoon or even night. You can choose paid courses, but there are many similar absolutely free programs on the Internet that will help you learn how to dance beautifully and passionately.
Disk training
If you can't dig for a long time on the net or you can't find anything on the Internet, you can buy a special training disk. Usually they are sold in specialized stores, in the same place as music and films. Such lessons are quite inexpensive, but differ in efficiency. The whole program is professionally compiled and divided into cycles. Each workout includes warm-up exercises, repetition of dance steps and a detailed explanation of how to perform them correctly. The main thing is not to be lazy and show efficiency.
Steps to success
It is not enough just to watch the video and read the necessary information to learn how to dance the lezginka correctly.
This dance requires passion, lively emotions and a bit of acting. Everything will work out well if you can correctly catch the music and merge with it into one whole. You need to remember small nuances that must be taken into account:
- kicks on the floor should be in time with the music;
- movements require flexibility, which must be developed through stretching exercises;
- balance helps to keep the right hand movements, so the upper body must be given due attention.
By practicing regularly, you will quickly achieve success and perfect body movements. The main thing is not to stop half way, but to bring what you started to the end. This fast dance is not only very beautiful, it helps to keep the body in shape and tones all internal organs, prolongs life.
Crazy speed, bright costumes and boundless artistry of dancers, all this is not the whole list that characterizes such an excellent dance - lezginka. It includes acrobatic elements, sportiness, the ability to hold on.
Lezginka is a dance that is gaining more and more popularity, for a reason. Today you can learn it in almost any dance school, on your own with the help of recommendations.
How to learn to dance lezginka
In general, the dance originally belonged to the warriors, since ancient times it has been distributed among the Caucasian peoples with different names. This is a solo male or pair dance. He, of course, is more spectacular when performed in national costumes, accompanied by a musical ensemble. As in any fairy tale of the eastern type, there is a legend, in the performance of the lezginka, the prototype of an eagle is used, alternating a slow, rapid pace. The second image, with the participation of a girl, is a kind of dove, acting smoothly, gracefully, with an even posture. Usually a girl follows a man, duplicating his movements, only performing them more feminine, calmer, but gradually increasing the pace. But, and the most spectacular, at the same time complex element, is when a man performs movements on his toes, with arm swings to the sides.
How to learn to dance lezginka for a girl
Previously, this old custom passed exclusively from generation to generation, families of Eastern countries, for example, in Dagestan, Iran and, of course, in Georgia. Our time, the world of dance is so popular that the borders on the division of national, gender and the like, divisions no longer exist.
Schools of absolutely different directions appear in Russia, many of which specialize in particular in this dance. Alternatively, you can sign up for one of these groups in your city. Also, it is quite feasible to learn the basics of lezginka at home, but this is not a simple dance. It is not enough to memorize the same movements, it must be performed with a warm heart. The performer needs to be an actor, try to let the rhythm through you. An active tempo, incendiary musical accompaniment boils the hot blood of a Caucasian person, so original, noble. In general, one of the important parts of the dance performance is a vivid manifestation of emotions.
As for the technique, learning it is the same task for both a man and a girl, but the movements are significantly different. It's great if you have the ability to tap-dance, here, similarly, an even kick during actions is important, getting into the beat. The rhythm is frantic, you can’t argue here, with experience the necessary skills appear, showing perseverance, you can improve your capabilities at any age. Download more suitable music and listen to the beats, accents, so you will quickly understand when to take which steps. Since this is, first of all, a good physical activity that requires proper physical preparation, you need to work on your condition. These are primary muscle warm-ups, warm-ups, gymnastic exercises. It will even become easier for you to train, after warming up. Pay special attention to the work of the hands, the smoothness and clarity of movements are extremely important here.
How to learn to dance lezginka at home
This Caucasian folk dance is becoming more and more popular in different countries.
It became possible to learn it in special paid sections and dance clubs, but due to lack of time, money and various factors, not everyone can afford it. The only way out is to learn on your own at home. The first thing you can start training with is to watch a couple of videos on the Internet with dancers performing. This is a great opportunity to dedicate your free and convenient time to your goal. Moreover, no funds are required for the cost. Dance movements require flexibility and well-developed physical form, so use stretching exercises.
How to learn to dance lezginka for a man
It's probably even a little wrong to call this action only a dance, this is a serious performance imitating a competition between men. It requires endurance, strength, agility, but for the fair sex, performing this dance in tandem with a man, on the contrary, smoothness and grace. Among the representatives of the peoples of Eastern blood, it is customary from childhood to learn the lezginka technique.
But if you were not taught from infancy to create an indomitable whirlwind of movements, you should not despair at all and throw such a goal out of your head. Consider the following recommendations:
In addition to listening to suitable tracks, learn from video lessons, repeat all the movements several times.
Before exercising, warm up well and stretch your muscles in order to avoid unwanted injuries. Yes, and heated ligaments stretch much better.
Wear suitable workout clothes, tight tank tops and tight pants, they will only interfere with movement.
Lezginka lessons
By far the best and most effective way to learn dance is to do it from childhood. The second way is to regularly attend courses and group classes in this area. Usually, the intensity of such classes is very high, it takes about two hours and the training itself takes place at least three times a week, which you yourself understand will not be wasted. Studying on your own, it is not a fact that all the techniques will be followed correctly, and yet, you can try.
If you have ever seen this incendiary dance, you probably noticed a large number of jumps, swings and active actions with your feet. In other matters, there are few difficulties, it is important to prepare yourself well in terms of loads. You understand, jumping to full height from a sitting position, and even to the music, getting in time, is a task of colossal energy. Well, this is with regards to the actions of the male, the ladies need to take an example from the swans, their calm movements, it is necessary to move, as if on water, without unnecessary jerks. At the same time, it is important to direct the hands, regardless of the movements of the lower body, as softly as possible, the hands are flexible. And do not forget about the straight back, even posture gives the silhouette of both sexes, incredible strength and grace. The basic technique is sharpened in practice, listen to music, hit the beat and practice as often as possible, for longer. The one who does nothing is not mistaken, record yourself on video, or ask someone to look at your movements, work on yourself and everything will work out!
Lezginka is a dance that no Caucasian wedding can do without.
In order to comply with the traditions of their people, newlyweds often choose the lezginka for their first joint dance. It will emphasize the flavor and commitment of young people to their customs and traditions.
In addition, vigorous movements fully reflect the creative potential of the country, its culture and moral values. The Lezginka dance at a wedding is the most relevant and appropriate for Chechen, Georgian, Dagestan and Armenian newlyweds. Cheerful movements and groovy music will give a good mood to each guest for the whole day, and lovers will get real pleasure from the performance process.
What kind of wedding is lezginka suitable for?
For this people, this dance is traditional, because while the young people are demonstrating it, the guests give money to the bride. This rite serves as the basis for well-being and happiness in the family.
For any Caucasian wedding, lezginka is a way to express your love, while the man demonstrates his strength and dexterity in the dance.
Lezginka as the first dance is always a chic spectacle that fascinates and catches the eye of all those present.
An Armenian or Georgian wedding, even in the modern version, is designed for the presence of a lezginka, because without this dance the whole flavor of the celebration is lost, it becomes inferior.
How to learn how to dance the lezginka beautifully for a wedding - tips, video lesson
For Caucasians, the question of how to learn to dance the lezginka is absolutely not relevant, since they learn dance movements when they are still children. Even a small child can easily dance lezginka.
However, if for some reason you don't know how to dance this noble and emotional dance, don't be discouraged, but start learning.
There is nothing complicated in this business, even without initial knowledge you can learn everything from scratch and become a professional in this business. Remember: even children master this energetic dance, which means you can do it too.
Of course, you can ask for help from a choreographer who, for a fee, will teach you everything in the shortest possible time.
But on your own, using only detailed video lessons with master classes, you can master the dance steps.
And you will learn everything absolutely free of charge, the only thing you need is patience, endurance and desire. Lezginka is not an ordinary dance, it requires the manifestation of certain acting qualities.
Energetic movements require the expression of all the important qualities of the people - identity, pride and nobility. The movements of the guy and the girl are different, this should be taken into account. When learning the dance, you must first understand that each kick on the floor must be done clearly in time with the music.
Immediately tune in to the fact that the rhythm is fast and requires physical exertion. Train only to music, without it you will not be able to catch the right pace and rhythm.
Do not delay the preparation, it is better to start practicing as early as possible so that by the date of the wedding celebration you will be sure of your every step. Refuse squeezing or tight clothes - this will greatly constrain all movements. Choose loose clothing.
Be sure to warm up and stretch before each session, otherwise you risk a sprain or other unnecessary injury.
Do not overeat before you plan to take up dancing. It is better not to eat anything at all 1.5 hours before rhythmic movements.
Keep long hair in a bun as it will interfere with the free movement of the body. Take short breaks and drink water during them. Always dance only in a good mood. Lezginka does not accept any apathy - only passion and indomitable energy must be present in every movement.
Start lessons from the very beginning, even if they seem too easy for you. Repeat all movements in parts, it will be difficult to repeat everything at once at the initial stage.
To keep the right balance during the dance, make a bias on the correct movements with your hands.
You need to understand that for the groom, the movements are more energetic and sharp, and the bride should take into account the smoothness and tenderness when demonstrating each element.
To make your lessons easier and clearer, start with slower music. Then, as you gain experience, pick up the pace. A real Lezginka wedding dance is danced only to live music.
To visually see all the stages of the dance process, view the proposed videos. Video Lesson #1:
Video lesson №2:
Video lesson №3:
In the wedding lezginka, the image of the groom is seen as a mountain eagle, and the girl acts as a beautiful swan. These images are symbolic for the Caucasian peoples, so this dance is incredibly important and needed at the celebration. It is pleasant not only for the soul, but also for the body. Remember that learning the basic movements of this incendiary dance, you will have to work hard, but this should not stop you.
Only at the very beginning, inexperienced movements may seem ridiculous and awkward, with experience you yourself will begin to enjoy what you are doing. Well, on the most important day of your life, with joy and pride, together with your spouse, demonstrate all your skills. After all, this is the most important thing?
Lezginka is a folk dance of the indigenous inhabitants of the Caucasus, the embodiment of the color of the national culture. Passionate, magical movements to incendiary music, lively emotions and a confident look of a man, gentle movements of a girl: all this makes up the uniqueness of the Lezgins' magical action.
Lezginka folk dance. Origins
The origin of the Caucasian lezginka began in the mountains of Dagestan. It was there that in the 19th century the warriors performed a special dance. In those days, it was customary to call representatives of the mountain peoples "Lezgins" - this is where such a name came from. But for different peoples of the Caucasus, the name of the dance style could “sound” differently:
- Halkar.
- Cartuli or lekuri.
- Zilka-kaft or tymbyl-kaft.
Having once seen the burning lezginka performed by the indigenous inhabitants of the Caucasus, it is already impossible to forget it - the magic of rhythmic movements captivates the heart so much. When we contemplate the dance of a guy and a girl, we understand that the fiery, sparkling wave of the man’s arms is the personification of the pride of the predatory eagle, and the smooth and modest women’s are of innocent swan beauty. The dance is literally permeated with the spirit of history, taking us back to antiquity, when the dancers alternated circles, thus speaking sacrificial animals, gaining harmony of unity with the higher forces of nature.
Differences in lezginka among different peoples
In addition to the classical version of lezginka, there are a number of dances that are somewhat different from the traditional:
- Chechen;
- Karachai dance;
- Islamey of the Kabardians;
- Three-pair Ossetian lezginka.
The main difference in variations lies in the rhythm of the movements performed. For example, in the Chechen lezginka, the performers seem to “tear”, “toss” and “ignite”, but the Ossetians show their character more calmly and smoothly.
Having passed a long way of existence from its origins to the present day, lezginka managed to stay true to traditions and preserve its original appearance. A sense of tact is instilled in Caucasians from early childhood, so even among young men there are many talented performers who are fluent in the art of folk dance.
Many Russian boys and girls also strive to achieve mastery in the performance of lezginka. There are several effective ways to quickly learn folk dance at home, as well as a number of mandatory rules that all beginner dancers should familiarize themselves with.
What beginners need to know
Anyone who is ready to thoroughly and responsibly approach the process can learn lezginka. Before starting training, you need to find out what the foundations are in dance.
So, moving from one position to another, you can reach certain heights in the art of dancing.
Correct posture is more than half of the future success in the study of the Caucasian Lezginka. The first task of all choreographers is to “overcome” the habit of slouching in beginners. It is the even and beautiful back that acts as a kind of “highlight” of the lezginka.
A person's eyes can be used to determine his spiritual state, to reveal the feelings and experiences that he is experiencing at the moment. So in lezginka, close attention is paid to the look. The resourceful Caucasian guys even developed a “gaze language”, with the help of which they demonstrate interest in the chosen one in the dance. This way of “secret communication” is different for boys and girls: if a man must express the strengths of his character by looking directly into the eyes of his partner, then for girls, on the contrary, it is customary to be modest and look away.
Hand movements - in lezginka there are about seven basic positions, which are supplemented by options for setting and forms in the process of action.
There are three types of basic movements for the legs, each of them requires a detailed and thorough study in all nuances:
The emotionality of the dance is also the basis of lezginka, the sincere performance of which brings pleasure not only to the audience, but also to the dancer. A wide smile, burning eyes and a passionate heart - that's what every "participant" of the dance action should see and feel.
Video lesson
Preparation and Precautions
It is important to have a good level of physical fitness for training. The crushing rhythm of the lezginka, combined with acrobatic elements, is not for everyone.
However, do not be afraid ahead of time, anyone can master the art, even on their own. The main thing is to stock up on high-quality training material, choose rhythmic music and choose comfortable shoes. You will also need a large mirror in front of which movements will be honed.
Before a new lesson, it is important to conduct a thorough preparation, consisting of a warm-up and warm-up of the muscles. Constant and diligent training, self-control and discipline, even at home, will lead to the desired goal - mastering the skill of the Caucasian dance art.
Lessons for beginners
For guys
Guys can express masculinity, ardor and invincibility through lezginka. It is not for nothing that initially the Caucasian dance was performed by warriors. And there is still a separate type of performance, where only men take part.
| Method | Description | Method effectiveness (pros and cons) |
|---|---|---|
| Passing a paid training course with a group | This method of training involves group lessons with a professional choreographer. | The advantages of this teaching method are intensive training with a competent teacher. Organization of a convenient class schedule, the opportunity to ask the instructor a question during the dance process, to communicate with interested people. Typically, such groups recruit 8-10 participants, which excludes the chances of individual communication with the choreographer. He will not be able to pay attention to each member of the team for 1.5-2 hours of class. And the cost of courses is quite high. |
| Private lessons | Individual approach to learning from an experienced choreographer. | This method of learning to dance the lezginka is the most effective, but the cost is a large amount, which not everyone can afford. |
| "Friendly" activities | You can ask to teach dance to a good friend who knows the art of dance, or better - the representative of the peoples of the Caucasus. | This is the easiest and most “comfortable” way of learning, because classes can be arranged at home for free or for a symbolic gratitude to a friend. However, not everyone is the lucky ones in the circle of acquaintances who have a real Caucasian. In addition, the practical skills gained in the process of home schooling will differ from those that can be obtained from the pros. |
| Video tutorials, online learning | This method involves conducting dance classes on your own using DVDs or online video lessons. | Learning to dance lezginka using video materials is a difficult process, because no one will point out mistakes, there is no way to ask a question about the technique of performing a particular movement. You need to have self-discipline and efficiency in order to fully devote yourself to the lessons. |
| Studying together with friends | You can unite in a group of the same interested friends in order to "overcome" all the difficulties of the learning process together. | The probability of recruiting a friendly team, unfortunately, is not very high. If possible, comradely support, joint work on mistakes, the opportunity to “feel” the power of the “sign language” of the Caucasian people in practice - all this will play a positive role in honing skills. But, you will remain at the amateur level. Yes, and in order to gather in a large group, you will have to rent a room, which will require money. |
However, over time, girls began to enter the dance pattern. This is how a variant of a pair dance appeared, where women perform not only choreographic sketches and pas, but also play a role in the entire “theatrical” production of a dance action.
Why girls should dance lezginka
A Caucasian girl who can masterfully dance lezginka is proud, especially of family members. Unlike men, women show themselves in the dance more restrained, but also passionately at the same time - smooth and light movements of the arms and legs are replaced by swift swings and rhythmic steps.
Every girl should try to learn lezginka, because dance is not only a demonstration of talent and an expression of respect for traditions or a manifestation of interest in the cultural heritage of another nation. This is a great way to keep fit, develop flexibility and plasticity.
Lezginka for children
Children learn to dance easily, so enroll your child (brother, sister) in a choreographic circle or folk Caucasian dance ensemble. In an atmosphere where the true spirit of Lezginka is present, together with the team and under the strict guidance of an experienced coach, you can achieve the best results.
Video story
Why do many people prefer to study at home
"Home" conditions are most conducive to comfortable learning:
- The search for musical accompaniment depends on the taste of a novice dancer - the main thing is to choose rhythmic music. Sometimes it’s enough to set the right pace for a start, by simply clapping your hands.
- Many are embarrassed to show their emotions openly in public. At home, you can smile broadly without any hesitation, express violent feelings and “shoot” with your eyes in front of a mirror without outside spectators, reinforcing the “acting game” with characteristic movements and gestures.
- By training on your own, you can adjust the training schedule to your own regime. It is important to take a disciplined approach to the learning process, not allowing yourself to “relax”, because no one can control the absence of classes.
- "Home" training excludes the financial costs for the services of professional choreographers, all the necessary information can be obtained from video lessons, in which they will "tell" in detail and step by step about the technique of performing lezginka.
Lezginka is not only a combination of beautiful movements and a crazy rhythm, but also a great way to keep the body in good physical shape, the ability to tone muscles and organs, prolong youth and recharge with energy.
Every beginner dancer from the first lessons will be able to note:
- Improved mood and a feeling of cheerfulness. Many people start the morning not with exercises, but with the performance of lezginka. This is becoming a good tradition not only to increase the effectiveness of the learning process, but also a good way to “wake up” with positive energy for the whole day.
- Beautiful forms and harmony. Practice has proven that in 2.5 hours of rhythmic dancing to inspiring music, you can lose up to 1 kg of excess weight.
- Formation of a proud posture, which is useful not only for setting the right movements, but also for health in general.
- Ability to coordinate movements: the acquisition of dexterity and flexibility.
- The development of grace, plasticity and graceful gait - all this helps the muscles to acquire elasticity, which significantly reduces the risk of injury and sprains.
- Confidence is the key to success in any undertaking. Since the basis of lezginka is the emotional component, the ability to convey the whole bright spectrum of feelings through the eyes will be useful not only for a bewitching performance, but also in everyday life.
You can learn how to dance lezginka on your own, but stocking up on all the necessary video materials and other attributes will not be enough.
Caucasian dance requires complete dedication, great expenditure of physical strength, patience and discipline, a great desire to master the art.
You will have to train and hone not only the skill of movements and a sense of musical tact, but also develop acting talent, so that after many classes you will merge with the energy of passionate action.
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Flamenco. Ethnic...
Freedom of the body, joy of new movements, pleasure from the result! Ethnic aerobics - fitness...
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Flamenco.
