How u gonna dance

P!nk Announces New Single 'Never Not Gonna Dance Again'

P!nk has announced that she will release her new single, "Never Not Gonna Dance Again," on Friday, November 4. The track can be pre-saved here.

P!nk has teased some of the track's lyrics in a tweet, sharing: "I want my life to be a Whitney Houston song (I wanna dance!) #NGNDA."

Listen to a preview of the new single here:

Since her debut in 2000, P!NK has released 8 studio albums, 1 greatest hits album, sold over 60 million albums equivalents worldwide, 15 singles in the top 10 on the Billboard Hot 100 chart (four at #1) and has sold out arenas all over the world.

In addition, she is the recipient of three Grammy Awards (twenty one nominations), one Daytime Emmy Award, seven MTV Video Music Awards (including the 2017 Vanguard Award recipient), two MTV Europe Awards, two People's Choice Awards, was named Billboard's Woman of the Year in 2013 and most recently received a star on the Hollywood Walk of Fame as well as The Brits Outstanding Contribution To Music Award (the first international artist to receive this honor). Last May, she was Billboard Music Award's Icon Recipient.

Her last studio effort Hurts 2B Human marked her third consecutive album to debut at #1 on the Billboard 200 Chart as well as debuted at #1 in 8 other countries. The first single, "Walk Me Home" marks P!NK 10th #1 on Billboard's Adult Pop Airplay chart and extends her record for the most at this format across all solo acts. The track along with "Can We Pretend" scored P!NK her 6th and 7th #1 on Billboard's Dance Club Songs Chart.

In 2020, P!NK released "Cover Me In Sunshine", a duet with her daughter Willow Sage Hart. Also in 2020, her documentary P!NK: All I Know So Far was released to critical acclaim on Amazon Prime Video as well as her live music project All I Know So Far: Setlist.

P!NK is a huge supporter of various charities, including: No Kid Hungry, Make-a-Wish Foundation, Planned Parenthood, Autism Speaks and Human Rights Campaign, and is an ambassador for UNICEF.

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From This Author - Michael Major

The Regrettes Share 'Further Joy' Deluxe Edition
November 11, 2022

With Further Joy, The Regrettes, consisting of singer and songwriter, Lydia Night, as well as Genessa Gariano (guitar), Brooke Dickson (bass) and Drew Thomsen (drums), have written a manual for living in these times, replete with highly personalized songs about things we’re all going through. Plus, check out tour dates!

November 11, 2022

Drawing inspiration from the Nigerian and Mesoamerican cultures that influenced the storyline of the film, Göransson recorded the film’s score (and soundtrack, which he also produced) in six studios, across three continents and five countries, working with over 250 musicians, two orchestras, two choirs and over 40 vocalists.

Lizzo to Receive 'The People's Champion' Award at 2022 People's Choice Awards
November 11, 2022

A five-time “People’s Choice Awards” nominee, Lizzo will be recognized for her groundbreaking contributions to music and television, as well as her commitment to championing overall diversity and inclusivity across race, gender, sexuality, and size. The 2022 “People’s Choice Awards” will air on NBC and E!.

Supreme Beings of Leisure Release New Single 'Body'
November 11, 2022

Supreme Beings of Leisure (SBL)—consisting of original members Geri Soriano, Ramin Sakurai and Rick Torres—reintroduced themselves after a 14-year hiatus with “Full Circle” followed by “Contender. ” The band is synonymous with retro-future West Coast Chill vibe, a sound they helped create in the heyday of trip-hop.

Amazon Music Announces Exclusive New Amazon Original Songs From Lizzo, GIVĒON & More
November 11, 2022

Even more Amazon Original songs are available to stream now, including Lizzo’s cover of “Someday at Christmas,” the classic originally penned by Stevie Wonder, GIVĒON’s cover of “The First Noel,” a reimagined version of Elvis Presley’s “Blue Christmas” performed by Kane Brown, and Lauren Spencer Smith’s version of “Last Christmas” by Wham!.

Nance – If U Wanna Dance (2003, CD)

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1If U Wanna Dance (Edit)3:19
2If U Wanna Dance (TKO Mix)

Remix – T.K.O.

Remix – T.K.O.

3If U Wanna Dance (Jazzophone-Remix By LNE)

Bass – T. E. Kreken*

Producer, Mixed By – Jim Love

Remix – LNE

Saxophone – Chris Emotion

Bass – T.E. Kreken*

Producer, Mixed By – Jim Love

Remix – LNE

Saxophone – Chris Emotion

4If U Wanna Dance (Extended Mix)5:17
  • Phonographic Copyright ℗ – Digidance
  • Copyright © – Digidance
  • Marketed By – Digidance
  • Distributed By – Digidance
  • Published By – Digidance Publishing
  • Recorded At – Unit-One Studio
  • Backing Vocals – Lydia Johnsen
  • Co-producer, Engineer [Recording and Mix Engineer] – Ketil Schei
  • Lyrics By, Music By – Lydia Johnsen, Tico Petronilia
  • Other [Styling] – Moon V.
  • Photography By – Ray Christian
  • Producer – TKO*

Issued in a cardboard sleeve.

℗ & © 2003 Digidance, The Netherlands

Track 3 produced and mixed at Unit One Prod Co.

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90,000 video tutorials for those who are not afraid to try. How to learn to dance social dances

If you have already found the perfect dress, shoes, stylist and think that you are completely ready for graduation, think again - have you forgotten anything? Did you learn to dance? Yes, you may look amazing, but will you really enjoy the prom if you sit at the table all the holiday because of the inability to move? We doubt.

If all this is about you, then read on, because we are going to teach you how to dance, regardless of your level of training. But! Before you start learning the moves, remember not to do anything that makes you feel uncomfortable.

Milly Rock Dance

If there's one dance that everyone will dance at prom, it's probably Milly Rock. It may seem complicated at first glance, but in fact it is not. Just follow these rules:

  1. Starting with the right hand. Keep your elbow close to your body and move as if you were patting your front left shoulder. But don't really touch it.
  2. Then do the same with the left hand.
  3. When you come back to your right hand and start to lower it to your left shoulder, stop like you've fooled everyone and you're not going to dance (but you're going to, don't go anywhere). Then finish the move. Let's just call it a scam for the sake of simplicity.
  4. Continue to move your arms in the following pattern: right, left, trick right, left, right, left. Do it over and over again.
  5. Moving on to the feet: as you make the move with your right hand, lift your left heel and draw a small semi-circle with the toes of that foot. Okay, now vice versa: left arm and right leg. That is, when you change hands, change legs.
  6. When you make a snag with your hand, you also need to do the same with your legs. Pretend that your foot begins to lift the heel, but then changes its mind, but still lifts it again and completes the semicircle.
  7. Put it all together, watch the video to see it, and here it is! You are already dancing!

Feel the beat

Feeling the beat can be very easy for some, but some people aren't musically inclined, so they have to put in some effort to catch it. If you have the same problem, use these steps:

  1. When you hear the song, keep your heel on the floor and start tapping your toe roughly in time with the music.
  2. Start counting: 1, 2, 1, 2, 1, 2, 1, 2…
  3. As you keep tapping and counting, start clapping each time you say “two”: 1, clap, 1, clap, 1, clap…
  4. Okay, now stop tapping your foot and listen to the music and its rhythm. How would you let the melody through your body. Do you feel? It looks like you made it!

Foxtrot Couple Dance

If you don't want to just sway to the beat of the music with your partner on slow dances, then try the foxtrot. It's very simple, but it will greatly impress your friends. Perfect dance, just follow these steps:

  1. The lead partner must take two steps forward, starting with the right foot. Then step to the left, and bring your legs together.
  2. The other simultaneously with him, starting with the left foot, steps back twice, then to the right and also brings his legs together.
  3. Hold your hands like in a waltz (see video)
  4. Keeping the arms in this position, repeat the leg movements over and over again. All!

Slow dance

If the previous version is too difficult or unusual, here is another one for you:

  1. Hold your hands as you like: you can like the couple in the video, you can do it differently.
  2. The main thing here is the legs. To dance a slow dance, you need to master the step-touch. To do this, take a step to the left with your left foot, put your right foot to it, now step to the right with your right foot and add your left foot. Literally repeat it over and over again!
  3. Make sure you move to the beat of the music and mirror each other and everything will be perfect.
  4. You can also move in circles. To do this, just take steps at an angle, not in a straight line.


Simple Steps is the perfect dance move because it's so simple and works with so many songs. Once you have mastered these steps, you can vary the movements in any way you like: wave your arms as you like, jump from foot to foot instead of regular steps - in general, do everything that your imagination is capable of.

Good news!

Here are the same foot movements as in the slow dance: step to the left, prefix, step to the right, prefix. Everything is simple! Keep your knees free, add any hand movement - you're dancing.


You can dance with a partner not only to slow, but also to fast music and without even touching each other. See how:

  1. Stand in front of your partner with your back to him. Bend your knees.
  2. Now start making circular motions with your waist.
  3. One of you can move to the left and the other to the right, or you can move together.
  4. In this dance there is no reason to touch each other, you can leave space between each other. So it's definitely suitable for dancing at school.

Shoot dance

You definitely saw this dance, if not at school, then at least on instagram, YouTube or any other place, because it is very, very popular. Therefore, most likely, you will see this dance at your graduation. So, what you need for this:

  1. Bend your left leg and lift it back.
  2. Jump on the right and throw the left forward straightening.
  3. Bend your left leg again as you jump. Continue to bend-unbend it to the beat of the jumps.
  4. Now for the arms: keep them down, and as you kick the air, move your left arm back and forth.
  5. Then after four back and forth movements, raise your left arm above your head. In the same way, swing your arm while kicking your leg four times, and lower your arm again.

Is it difficult to learn to dance?

It's really no more difficult than anything you're new to. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.

However, all dances are connected with the ability to control one's body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.

Even if you have a fairly wooden body, don't despair. The secret of success is constant practice.

Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.

Still worth a try. At least in order to decide on the right one.

How many times a week do you dance?

Muscles may initially ache after exercise. But, unlike strength training or running, the body does not require a recovery period.

Therefore, you can safely practice dancing all the time. One of my teachers said that you have to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.

How to learn to dance modern dance

From this direction, we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.

Abel M/

Contemporary combines elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.

Here is a clip with a contemporary combination. Give it a try, just be sure to warm up and stretch well before you teach.

And here is the second part:

By the way, about the warm-up. In the video below - a full lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.

If you do not have time to repeat or consider how some movement is done, set the speed to 0.25.

If you like combinations but can't repeat them yet, here are some more videos of routine contemporary lessons.

You will most likely have to do the same at the dance school before you can perform beautiful combinations.

Many people confuse pole exercises and strip plastics. The second is just a sensual dance that can be performed without a pole.

Doing strip plastic, you will not stand at the barre and pull the toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other areas, but it all depends on the teacher.

How beautiful your dance will look again depends on how well you know how to control your body, how mobile your joints and muscles and tendons are.

In the video below there is an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.

And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.

And one more, simpler combination. Try it if the first one doesn't work.

júbilo haku/

This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.

There are a lot of belly dance lessons on YouTube. Below are some of them.

Basic movements are explained here very clearly:

And the second part:

Below is a playlist with five lessons for beginners from another teacher.

How to learn to dance street dance

Hip-hop has only existed for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.

In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.

But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed.

The videos of the next big playlist explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.


Breakdance consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.

Here on this channel there is training in different styles: Waving, King Tut, Robot, - analysis of the technique of power elements and basic movements at different levels.

Below is a video detailing the 6 steps element from Footwork.

And here you can see how the "turtle" is performed.

Here is a voluminous playlist, in which there are quite a lot of breakdance elements with a detailed analysis of the technique of dance and strength elements.

Lauren Wood/

Sexy dance in which you need to actively work the buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.

How to learn ballroom dancing

At least once in your life, you will surely need a waltz. Moreover, it is not so difficult to dance it at an amateur level.

Here are four good lessons that will teach you how to hold your hands and do the basic waltz steps in pairs or individually.

How to learn to dance social dances

Social dances are not designed for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.

This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts.

Despite the fact that bachata is a pair dance, solo combinations can also be taught. For example, if you don't have a partner yet.

In the video below - an overview of the main steps. Where to transfer body weight, how to hold hands, how to focus - everything is described in detail.

And here is a bachata variation from the same teacher.

Below is a playlist for those who want to dance bachata together. These are Dominican bachata lessons from the Imagine dance school.

This is a passionate pair dance from Africa, more precisely from Angola. Now it is performed all over the world and is especially popular in France and Portugal.

Steps, lots of hip work and close contact with partner. Sometimes very tight. For example, in the style of tarraxinha, a slower and more sensual version of this social dance.

Here is a playlist of kizomba lessons.

And another playlist with videos from another dance studio.

That's it. If you have favorite tutorial videos, share them in the comments to the article.

More and more people are interested in where they can learn to dance in St. Petersburg? All kinds of dance studios and dance halls offer a wide variety of styles, ranging from classical and ending with modern styles. Not always the name of the dance school can tell about the institution - new studios are opening every day, and dance groups of eminent choreographers already occupy a minimal percentage of the entire list. Where learn to dance? The best dance school - is it really possible to find it? Worth paying attention to some points.

How to choose a dance school in St. Petersburg? A few recommendations

First of all, you need to decide on the desired direction. Some establishments are recruiting to the dance school by season - forming groups from scratch, they gradually teach students all the wisdom of style. There are dance studios universal groups. Anyone can participate in them, because there is no clear line of learning, each lesson examines new elements and links. Of course, ideally, the choreography school recruits a group and teaches students consistently. Thus, you can achieve the most effective result.

Location of the dance school at least two or three times a week. Hardly an hour's drive to the dance school after hard working day and the same to the house after class will give pleasure. Rather, it will be incredibly tiring and will quickly negate the impression of learning. Ideally, a dance studio should be close to home, work or between them. It is optimal if the dance school is located within walking distance from the metro.

Of course, you can try to learn how to dance at home. However, the result will not be as successful as we would like. The correct execution of many elements can be disassembled only with the teacher.

The cost of classes at the dance school

The price of the lessons also plays its role. Professional dance school hardly will be cheap and will not lure students with incredible promotions and discounts. However, when comparing the cost, it is worth paying attention to some points. First of all, it is the duration of the lessons. Many schools offer classes duration 1 hour. Accordingly, the price for lessons will be lower than that of the studio dance with 1.5 hour training. Mandatory element of every lesson is a warm-up that takes 15 - 20 minutes of time. In this way, there is less time for dancing.

Subscription terms are also different. For example, sometimes you can buy subscription to dance schools for morning and afternoon workouts. Majority schools offer only evening classes. Unlimited memberships allow attend any classes in unlimited quantities. Therefore, comparing prices it is better to calculate in advance your own strength, the expected number of classes and optimal cost.

Teacher qualifications

Unfortunately, not every dance studio can boast the presence in the staff of a professional teacher-choreographer who has passed special training. Not always just a good dancer will be able to properly convey information to students and visually demonstrate the elements. Some dance schools employ former students as teachers, who have studied for only a year - this approach may not always give the desired result for clients.

Ideally, a dance teacher should have an appropriate education, participate in various competitions. You can watch videos lessons and performances on the sites of schools, study reporting concerts, stage and suits. All this makes it possible to determine in absentia the level of the school and its relation to students.

Of additional interest are the reviews of dance schools, in particular presented on our portal.

interpretation of dreams about dance according to the dream books of Miller, Vanga, Freud, Loff

Despite the joy and delight that people experience when they dance in their sleep, this is often considered a bad omen that portends difficulties. But is this interpretation always correct? In every popular dream book, this action has its own symbolism and meaning. Let's figure out why we dream of dancing and how to correctly interpret such a dream.

Dancing in a dream according to Miller's dream book

According to the interpretation of Miller's dream book, seeing yourself dancing in a dream is a good sign. Your old ideas and dreams will begin to come true.

Also, the interpretation of the dream depends on how the dance was. Fast - you should be careful about the upcoming business, they can be difficult and unsafe. Slow - speaks of your inner desire to relax.

If a girl dreams of dancing children, it means that her family will live in harmony. For men, such a dream is a prerequisite for an interesting pastime.

Dreaming of elderly people who were spinning around in a dance are considered a sign of the coming succession of successes. But strangers are a bad signal. He says that you are afraid of communicating with others.

Seeing yourself dancing under a tree is a warning. Changes are waiting for you, but it is worth taking certain measures to implement them.

Dancing with friends in a dream will be a harbinger of a good weekend.

Dancing in a dream according to the dream book


Freud's dream book also speaks of the good meaning of dancing in a dream. All past problems will pass by themselves, and you will breathe a breath of fresh air.

If the craving for dancing in a dream was never realized, that is, you wanted to dance, but did not dare, then you should think about it. You have a huge potential that you do not want to reveal, referring to the fact that it is not serious and not important.

Watching the most beautiful dance from the outside is a cry from the soul. In real life, you have a dream that you are afraid to fulfill. Consciousness prompts that it is still worth deciding on this step, contrary to moral prohibitions.

The dream of a dance in the nude speaks of the desire for freedom.

An interesting sign is a dream in which among the dancers you see a familiar person. Probably, fate will connect you with him in the future.

A dream where you are dancing in a crowded place speaks of your fear of the public.

Dancing in a dream according to the dream book


The interpretation of dancing according to Hasse's dream book is as follows: joy and wealth await the dreamer. And if you danced on stage, then a wave of popularity is coming.

According to Hasse's dream book, to see a dance in a dream - joy and wealth await you. Photo: andrea-piacquadio,

A dream about dancing with a representative of the opposite sex suggests that you have a lot of envious people. But if the partner is your loved one, then the dream is interpreted much more pleasantly. Order and complete mutual understanding await your family, and those around you will be sincerely happy about this.

If during the dream the locations in which you danced changed each other, this is a sure sign that you should change the situation or even reconsider your habits.

Dreams of dancing under the sunlight speak of the desire for enlightenment.

A dream is a harbinger of participation in large mass events, where a lot of strangers are dancing besides you.

Dancing in a dream according to the dream book


According to the interpretation of Tsvetkov's dream book, dancing alone is a symbol of success and profit. But dancing with a partner is a harbinger of illness.

People dancing in the twilight in a dream talk about the appearance of a deceiver in your environment in reality.

A sign of aggression that you skillfully try to hide is dancing under the moon.

To see yourself in a dream dancing with professionals - to useful acquaintances.

Dancing by the fire is a positive sign for you. He says that in the near future secret desires will begin to come true.

Parting with a loved one portends a dream where you are dancing in full view of everyone. But this separation will be temporary. Probably, your relative will go abroad or to another city on vacation.

Dancing in a dream according to the dream book


The interpretation of Vanga's dream book, relative to others, is not so positive. According to him, to see yourself dancing in a dream speaks of attracting too much attention to your person. And if you are dancing in a crowd, you are likely to be robbed.

A short but memorable dance is a harbinger of rash acts for which the dreamer will have to apologize.

Long dances - you should reconsider your attitude towards other people. Probably, recently you have become too callous, and do not notice how you use others for your own benefit.

Dancing in a dream according to the dream book


The dream in which you see yourself dancing indicates that the professional field of activity is of particular importance to you. If the movements in the dance look unnatural, your subconscious mind wants to convey the idea of ​​non-recognition by society. A dream about dancing with a partner also indicates an uncomfortable feeling of being among people.

If others are dancing for you in a dream, then you should take a closer look at the dance, as it reflects your attitude towards these people.

A sign of self-doubt in reality is a dream in which music and dance are not compatible, or you are completely dancing without musical accompaniment.

Dancing in a dream according to the Modern dream book

The modern dream book notes dancing in a dream as a symbol of the successful completion of business.

Interpretation depends on the style of dance:

  • waltz - to fleeting experiences;
  • slow dance - to a period of difficult relationships with a loved one;
  • fast dance - to approaching problems;
  • tango - to beautiful courtship.

Also, the interpretation depends on the gender of the dreamer. Dancing in a dream for a girl is a quick joy. For a guy - to the coming ruin.

Expert's comment

In addition to all the above interpretations, experts-psychologists discuss this issue. For us, the answer to the question "why dream of dancing?" gives Veronika Tyurina, psychologist-consultant in the field of interpersonal relations :

When you dream that you are dancing, it speaks of your temperament, your taste for life and your general desire to enjoy socializing with other people. You try to arrange any cooperation in such a way that you are psychologically comfortable.

If you dream that others are dancing, and you stand on the sidelines and watch, this indicates your excessive restraint in communication with people. You do not show yourself enough, you are silent where you could say your word, and deep down you want to fix it.

When you have a dream in which you are dancing, this speaks of your temperament, your taste for life.

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