How to strip dance tutorial

Instructions on how to dance the first night at the Strip Club – Kate's Diary (Kate's Diary Agency Kate Hajduk)

If you want to dance in a strip club, here are three basic tips for you!

1. Start by learning dance moves and practice them!

2. Decide what to wear on stage and look for simple ways to stand out from the rest of the dancers!

3. Find your own music style that suits you and your dance moves!

With a little willingness and confidence, you can earn a considerable amount of money even on the very first night!

Below, I will introduce you to the three basic tips described in detail, step by step to make it easier and you bolder to enter the stage on the first night!

FIRST METHOD! >

DANCE GUIDELINES.

Choose the music you want to dance to.

If you have the option to choose a song at the club, do it! Thanks to this you will feel more comfortable during the show. Try choosing two songs, one faster and the other slower. Get Work on two choreographed for yourself. Thanks to this, when you enter the club you will can feel the atmosphere and then decide which style you want to dance today.

Find out if you can choose your own song at the club or if there is simply a top-down playlist.

Take your clothes off slowly.

Do not take everything off at once! Remember that it is should be an erotic, mysterious, feminine, and sensual dance. Slowly remove one thing about every 30 to 60 seconds. Then wait an extra 30-60 seconds to get rid of the last piece of underwear such as a bra or panties. (If it is a full strip club). Make contact with your customers, for example, act as if you were to take off your bra, sliding 1 strap down, smiling at them, and then pulling it back. You can also hook your fingers to the sides of the panties and gently move them, and finally wink

Move seductively around the stage.

Touch your body. Walking with slow light steps is a reflection of your sexuality. Try to writhe around the stage, gently touch the hips and thighs, sliding your fingers through your hair or moving your hands along your body. Make sure you dance in time to the music.

Make simple moves that each of us can do.

It is an easy move that you can add while dancing to showcase your strengths. In this case, legs and bottom. Stand with your legs slightly extended, lean your back on the tube, put your hands on your knees. Then slowly go down. Then come back the same way. You should have the tube between your buttocks. When you are on straight legs, lean forward. Try to make this move face to face with clients to give them a full view from the front and side.

Try the so-called “Zigzag” lying on the stage.

Lie on your back and straighten your legs towards the ceiling. Then bend your back to gently lift it off the ground. Bend your knees, and start making them full circles by touching your body and looking at the customers.

Bend over, touch your toes, then stand up sensually.

This move attracts attention and is a great way to highlight your strengths. Bend slowly, as if you want to raise something from the ground, touch your toes (or calves as far as possible), then start to rise. When you are halfway up, pull your body up and throw your head back.

> Tip: If you have long hair, pull back during the show and sometimes throw your hair back. It looks very sexy.

Make a move for beginner strippers!

Dancing on the tube may seem easy, but it requires some practice to do it gracefully. This step is the easiest to master because it does not require weightlifting. Just hold the tube with one hand, seductively stepping around it.

Here are two simple tricks that are great to start with. They do not require much strength, and even with medium flexibility, they can look nice. Pay attention to key points and train!

Sexy hips with a large dose of sex appeal

Stand a little apart from the tube and start moving your hips freely. You need to learn pelvic and hip isolation. That is, you stand in a small step and try to push the pelvis forward as much as possible (but only the pelvis itself, with the rest of the body staying still) and then backwards. These are pelvic isolation. Then the same thing but sideways, i.e. isolation with your hips (you move your hips all the way left and right). If you have mastered it, go “square” – hips forward, then right, then back, and then left and back again. Then make it faster and smoother. Remember that every time you must hit a point, i.e. front, right, back, left, but transition smoothly to each point.

Sensual waves with which you can experiment and improvise.

Relax to start with. Loose hair Standing. Music, lighting, and outfit greatly affect how you feel and move. Listen not only to Your body and but to yourself. The feeling of being made of wood is the result of stress, tension, and a sense of uncertainty – reject the opinion of others about yourself. You are WHO YOU WANT! We start with the legs positioned, stand in front of the pole, and holding the pipe with both hands, you make the movement starting from the chest, stomach, and hips. You will have to locate these three movements in your body. A common mistake is that the hips and stomach are treated as one point, and then this wave does not look half as enticing. The first move makes one area come into contact with the tube, while the other two areas do not make contact.

1) If the chest goes forward, the hips retreat.

2) The moment your hips go forward, your stomach goes, your hips come under you.

3) At the last point, the hips go the most forward, the rest deflects.

It is worth learning how to turn around the pipe from the very beginning and then add new figures that you get to know so that the progression is most noticeable. We learn to be familiar with the pipe, using two and one hand, variations of rotation, getting up from the floor, climbing the pipe and sitting on it. Working on the delicacy of movements.

Combine all the moves to create a nice layout.

Create your own list of moves. Choose those that match the different parts of the song you will be dancing to. Remember to take your underwear off in 30 to 60 seconds. For example, during a short song you can try zigzag lying down, stand up, make a basic figure on the pipe, and then remove the top. However, during the slower part of the song you can walk in slow motion and lean seductively.

SECOND METHOD! >

CHOOSE THE RIGHT OUTFIT!

Choose something red, pink or white (if the club has UV).

To draw the attention of customers. These are striking colors, so it’s a great way to stand out from other dancers. Choose a pink bra and panties covered in a tight red or white dress. If you do not have any styling ideas, write to me! I know designers who make costumes / creations especially for strippers.

Choose underwear / clothing that will be easy to take off.

If you start dancing in a dress or full dress. You need to pay attention to whether it is easy and quick to remove. For example, instead of zippers and buttons, choose clothes with press-studs and Velcro fasteners.

What to do if you have nothing at home that is suitable for the first show.

If you do not want to buy a new dance outfit, ask if the club has any interesting items or outfits that you can borrow for your first time.

Wear shoes in which you will feel confident.

An unruly fall or slip during the first show can affect your performance and most importantly your well-being. Make sure you choose a pair of shoes that are comfortable and that make you feel sexy. You can wear high heels / heels. To start with, look for shoes with non-slip soles. They usually have rubber bottoms that will provide additional traction on stage. I recommend buying so-called ” glasses “brand” Pleaser Shoes “These shoes are intended specifically for pole dancing.

Style your hair and makeup to look sexy and stand out.

You know what hair and makeup look best for you, but a few simple strategies can help you stand out more. Some things you can try overnight are:

Wearing artificial eyelashes to make your eyes look larger. Most men find long eyelashes sexy.

Choose a red lipstick to draw attention to your lips. This will make your lips immediately noticeable, which can help to attract the customer’s attention.

Style your hair loosely and warily so that it looks like you just got out of bed. This will give you a sexy and natural look.

Remember about manicures and pedicures. Well-groomed hands and feet are an especially important aspect

THIRD METHOD! STAND OUT OF OTHER DANCERS!

Choose a nickname that will stick in your memory.

It is best to avoid popular stripper names like Blanka, Agnes, Candy or Alis. Instead, choose a sexy-sounding name that also seems to be your real name. It can be any, if it is not your real name. This will help protect your privacy. For example, if you want the name to start with “O”, you can choose Olivia, Oktawia or Ola.

If you want something that starts with “K”, Clara or Karo.

Smile and have fun while dancing.

If you look bored or unhappy while performing on stage, it is not sexy. Show that you have a great time during the show. This will increase your chances of tips or private customer interest.

Keep eye contact with clients while dancing.

Making eye contact shows confidence, and it is sexy! While dancing, look at potential customers to show that you are good at what you do! Avoid looking at the ground or the ceiling.

END THE SHOW WITH A NICE FIGURE OR MOTION

Your last move is your grand finale, so make it interesting and unforgettable!

Katarzyna Hajduk > Kate:*

How To Strip For Your Man: 8 Simple Steps

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Performing a striptease for your man is one of many wonderful ways to spice up your sex life. However if you don’t prepare properly for it, then it can awkward, weird and really nerve-wracking. So follow the guidelines in this tutorial on how to strip for your man and before you know it, you’ll almost be ready to start working in a club!

How To Strip: The Preparation

The most important part of stripping for your man is getting ready so that the whole thing goes really smoothly and flows naturally. The last thing you want to do is to be stumbling around in front of your man turning on the music and setting up a chair for him…

The Where – If your bedroom is big enough, then you should ideally strip for your man there as he will automatically associate it with sex and all things naughty, but if not, then your living room will have to do.

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What You Wear – Next, you need to think about what you are going to wear so that you look hot. Choose a pair of sexy stockings, bra and panties, that you know will turn your man on. Over these, wear a skirt that’s easy to slip out of. For your top, the easiest is something like a blazer that you can take off without much effort.

Learn: How to choose really sexy lingerie.

The key when choosing your clothes is that your underwear can be super tight and sexy, but your outerwear needs to be fairly loose and simple to remove.

What shoes or boots you wear is truly up to you. They should accent your legs, so heels are almost always best…but if you don’t feel comfortable wearing heels, don’t feel like you have to, just go barefoot instead.

Also: How to dress sexy

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The Mood – Next it’s time to pay attention to the mood. Bright lights are a big no-no. Subtle, subdued lighting is what you want. So if you have a dimmer, then you are in luck. If not, then you will need to turn off the light and use candles instead.

Alternatively, you can throw a sheet over a lamp to give the same effect (just make sure not to start any fires!).

Additionally, you can try lighting some incense/scented candles for some nice smells while performing your striptease for your man.

Related: How to make your vagina taste and smell good for your man.

The last part of setting the mood is choosing the right music. Do your best to find out what type of music really turns your man on. It could turn out to be some cheesy top 40 songs or even heavy metal. Whatever it is, try your best to find out what it is.

These 22 lap dance songs will give you some inspiration.

We’ve also made this sex songs playlist with over 400 tracks!

First Time? – If this is your first time stripping for your man, then you may be a little nervous at the idea. There’s a simple solution to all of this…try having a glass of wine before doing it. It will help to make everything go smoothly. Just make sure to only make it 1 glass though, any more and you will end up getting drunk…which won’t make for very sexy stripping.

The last thing you are going to need is a chair for your man to sit in. Okay, now that we have everything, time to learn how to actually strip for your man…

How To Strip For Him

1. You are going to start off by grabbing your man’s wrist and leading him to the chair, from wherever else you are in your house/apartment. When you get there, push him down firmly into the chair so that he knows that you are in charge.

This requires you to be a bit dominant. We have put together a guide on how to be sexually dominant.

2. Next give him a quick kiss so that he knows you aren’t being too serious (even though you are still definitely the one in charge)…

3. Afterwards, slowly and seductively walk a few steps away from him making sure to accentuate your hips as you do. Then stop, look over your shoulder at him and lower your jacket to the floor.

Related: How to be seductive.

4. Next, take a step back towards your man. Then put your hands on either side of your hips and slowly start to lower your skirt to the floor. As you do, start to bend down towards the ground making sure to give your man a bird’s eye view of your ass.

The slower you do all of this the better.

5. If you are feeling confident at this stage, then it’s just a case of putting your hands on your hips and slowly rotating your hips right in front of him. If he tries to touch or grab you, then swat his hands away and wave your finger in his face. You can do this while facing him or while you have your back to him.

6. Another very sexy move is to straddle one of his legs, sit down on it and seductively grind up and down it.

Related: 11 confidence-building seduction techniques

7. Once you are done doing this, again slowly walk away from your man. Stop when you are a few feet away and then slowly start to undo your bra with your back to him. Start by slipping the shoulder straps down before undoing it from behind your back. When you’re done, throw it at your man before turning around and slowly walking back to him.

8. Sit down on his knee and start grinding on it again, and just go from there. Or you can stay grinding on his knee until you make yourself cum.

You’ll find that it’s a good idea to try this all out on your own first to get an idea of what is easy to do and what needs some work to perfect. The first few times that you do strip for your man, you may them to be a little awkward and not go perfectly well. But with time and practice, you will eventually get really smooth and sexy at it.

Making It Super Hot

Once you have mastered the actual stripping part, then it’s time to graduate to some sexy foreplay or even use some of these powerful sex tips on him.

Have fun!

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Learning to dance striptease

Every woman at heart is a hunter and seducer. Even a gray office mouse and a modest bank or law office employee sometimes want to throw a formal office suit at the feet of their beloved, let her hair down and dance on the table no worse than Dita Von Teese.

But it is one thing to want, and another thing to act. Real ladies see the goal and immediately find the means to achieve it. Our editors set out to learn how to move beautifully, and at the same time share their newly acquired knowledge with our readers. No sooner said than done! Natalia Novichkova, a teacher of strip plastic and other areas of modern dance, showed us a master class in sexual dance. Only the photographer Alexander Kochkaev had a hard time: it was not easy to concentrate on work - you don’t see such steps in the lens every day. Natalia told us about the history of strip plastics, about the minimum you need to know in order to learn how to move beautifully and about little female tricks.

Back to the roots

Striptease is a dance, the performer of which demonstrates the sexual movements of the body, gradually getting naked. Strip dancers have beautiful bodies, in movement they master them to perfection. The harmony and grace of sexuality elevate striptease to the level of erotic art.

The name of the dance "striptease" comes from the English strip, which translates as "undress, undress". Professional strip dances look frankly, but intimate, beautiful and natural, vulgar rudeness is completely absent in them. Mastering the art of undressing to music may not involve the process at all.

Striptease is a dance style with the addition of basic movements imitating striptease, which is aimed at developing flexibility and emancipation of the body. Strip plasticity allows you to demonstrate emotionality and express sexuality in dance, learn to control your body and present it beautifully. Strip-plastic classes combine elements of classical and modern choreography, stretching, defile technique, Pilates and the main movements of striptease and modern styles.

Why do we need strip plastic?

Such dances are a rather energy-intensive type of physical activity, which belongs to the category of dance aerobics. They will allow you to correct flaws and emphasize the dignity of the figure, change the attitude towards your own body, increase overall self-esteem, increase charm, self-confidence and attractiveness. You can not only train the body, develop coordination of movement and overall muscle tone, but also improve their elasticity and stretching. Not to mention what a wonderful surprise you can arrange for your other half. According to psychologists, a girl who moves beautifully is 70% more attractive than her more constrained friend.

Practice

To learn how to move beautifully to the beat of music, you need to know a few basic movements. When you master them, you can combine them in different orders, improvise according to your taste and create completely different moods for your dance. The main thing, as our column expert Natalia Novichkova says, is to feel the music and not be ashamed to look sexy and attractive. Even if a girl has sufficient physical data and is plastic, but at the same time she is clamped and, as it were, afraid of herself, a beautiful dance will not work.

Natalia suggested that we learn some simple basic strip-plastic movements, which even beginners in dancing can do. The main trick is to make the movements smooth and flow from one to another.

1. Wave

Starting position - feet shoulder-width apart, body straight, hands on hips.
Tilt the head to the right, bend the right knee, lower the right hand down.
Tilt the torso to the right, continue to bend the knee more strongly, draw a circle with the right hand from the bottom up.
We straighten the torso and lead it to the left side, bending the left leg and straightening the right, at the same time we straighten the head and run the hand along the body back to the hip.

2. Basic standing movements

Starting position - feet shoulder-width apart, one slightly bent, hands on hips, body straight.
Make a circular motion with the head without raising the shoulders.
Next, move the right hand along the thigh and at the same time make a circular motion with the right shoulder back; the same on the left side - while it is better to bend your knees, putting one leg slightly in front of the other.
Without lowering your arms, make a circular motion with your hips (you can make a more advanced interpretation of this movement - while the hips are spinning, run your hands over yourself, from the hips to the neck).
A little trick: when we turn the hips to the right side, we transfer the weight of the body to the right leg, we do the same to the left side.

3. Bunch No. 1 (with chair)

Starting position - sitting sideways to the "object" of your dance on the edge of the chair, knees together, feet apart, left hand on the back of the chair, right on the right knee, shoulders turned towards the "public", and the head thrown back in profile.
Slowly lower the right knee to the floor, running the hand along the leg and lowering the head down.
We rise sharply, leave the torso in a horizontal position, turn our shoulders away from the audience, legs wide apart.
Using the basic “wave” movement, raise the body, bring the right leg in a circular motion to the left, bringing the feet together.

4. Link No. 2 (on a chair)

Starting position – standing next to the chair, leaning down, touching the floor with one hand and the thigh with the other, make sure that the chair is right behind you, practically between your legs .
Slowly straighten up and sit sharply on the edge of the chair - legs in a wide position, knees bent, one knee looks straight, the other on the floor, make a circular motion with the hand and leave it raised, with the other hand hold on to the back of the chair.
We sharply spread our legs to the sides, forming an angle of 90 degrees, turn our backs to the “public”, the arm is tense, we throw our head back.
With a smooth movement, we gather our legs together, run our hands along ourselves from the neck to the knees, coquettishly turn to the “public”.
If you want to finish the dance more spectacularly, slowly stand up from the chair, bring your legs together so that one knee “looks” at the other, put one hand behind your back, and the other slowly move along the body and lift it up.

And remember: the main thing in a dance, especially such a characteristic one as strip plastic, is the mood. Feel sexy and attractive - this energy will be transferred to others. And after such a dance, your other half will provide you with an enchanting night of love.

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how to dance a striptease at home, video strip dance lessons

It's quite difficult to dance a striptease. You need to have a beautiful fit and slender body, be able to move beautifully, have good stretching and plasticity, and for this you need to do a lot, constantly train. You can watch this dance only in specialized places, clubs or on show programs, where it can be performed as a separate number.

Erotic dance got its modern look quite recently. But he already seduces not only men, but also many women. Most of them would like to be able to dance it not professionally for the stage or work, but for themselves, showing small shows at home. How to learn to dance striptease at home? If you want to get basic skills, learn some beautiful plastic movements, then this can be done without even leaving your home.

What does the video tell about homework?

For those who want to learn how to dance striptease at home, professional choreographers have developed a range of striptease lessons for beginners. They are aimed at those who have never done any kind of dance, especially strip dancing. Therefore, classes begin with the very basics. You should also not forget about physical training, so you should constantly perform various exercises to develop the plasticity of your body. What you need to do, you can learn from a special video.

What skills will the lessons give?

Striptease lessons at home will help you relax, learn how to move beautifully, work with your body correctly, study it well. Every woman can learn to dance a striptease from a video. To do this, it is not necessary to have a pole at home, you can build numbers on improvisation, using any elements of clothing, chairs, walls, floors.

You should learn striptease for many reasons:

You will become an opening, you will stop being complex and shy.
Bring your physical data in perfect condition. Only 30 minutes of classes already burn 160 kcal.

So you can combine pleasant with useful: to learn how to move beautifully and get the perfect body - this is exactly what many women dream of.

How to learn to dance according to the rules?

To dance a striptease correctly means not only to faithfully repeat all the learned movements, but also to liberate one's inner state, to master the art of seduction. If you want to conquer, surprise your man, you will have to develop all the necessary skills. Professionals will tell you how to do it best. Two weeks of intensive training and you will already have all the necessary skills.

A video on how to dance a striptease correctly will introduce you to all the necessary elements, tell you what are the rules for performing an erotic dance. You will be advised on what clothes to use, what may be useful for the performance, how to choose the right shoes - all aspects that are necessary for the dance to become truly exciting and sexy.

Learning how to dance strip dance using video for beginners is necessary for those who decide to master this art form, but cannot attend classes in the studio for any reason. Thanks to new technologies, you can learn a lot without leaving your home. Perhaps in the future you will want to dive deeper into the study of dance, to master more complex, advanced skills.

Don't be afraid to learn striptease for beginners - please yourself and your partner.