How to step dance for beginners

10 Basic Dance Moves Anyone Can Learn

Do you ever watch someone dance and wonder how they come up with moves so easily?

Great dancers often master a specific set of moves that they can fall back on again and again.

Read on for 10 basic dance moves you can learn in minutes and use every time you wanna dance.

P.S. You can learn all of these moves for FREE on STEEZY Studio! No cc required. 😉

1. The Two-Step

When I first started dancing at parties, the Two-Step was the first move that truly came naturally to me.

It really is as simple as stepping from side to side to the beat!

If you're looking for something foolproof that allows you to just groove and enjoy the music...

Boom. Here it is.

2. The Monestary

This move was born in a club called Monestary out in St. Louis!

It’s built on a Two-Step, so if you took that class, you’ve already got a foundation for the footwork.

But rather than bringing your feet together, you’ll tap them to the front with your knee and foot turned inward.

Then, as you tap the feet, you’ll move your arms and shoulders in a circular movement.

3. Booty Pop (Side To Side)

Like the Woah, this sexy move is super TikTok-friendly – but with more feminine energy.

To do a booty pop to the side, you’re gonna bend your knees, put your hands on one knee, and then bring the other leg from bent to straight while turning your knee inward.

If you’re a long-haired baddie, be sure to keep all your hair on one side so it doesn’t flop in your face as you pop!

Read this article on How To Dance Sexy to get more tips on pulling off moves like this one!

4. The Billy Bounce

Surprise – this club-ready move is built on… a bounce!

But what makes it unique is that your knees will come inward on each bounce rather than just up and down.

Once you’ve got the funky lil knee bounce down, you’ll add in an upward kick on each side.
The best thing about this move is that while the footwork takes a few minutes to learn, you don’t necessarily need to add an arm movement to make it look cool.

Just keep your arms front and center.

5. The Woah

Even if you’re not actively involved in the dance community, you’ve probably seen people hitting the Woah – on TikTok, Reels... all over your newsfeed!

Whether you wanna make a viral video of your own, or you’re just looking for a fun, basic dance move to pull out at the clerb, this one is too good not to learn.

Since the locking arm motion is so sharp and pronounced, use the Woah to accent the heaviest bass beats in your favorite songs.

6. The Dougie

Yes, the Dougie is a real dance move!

Like the Two-Step, you’ll be shifting your weight from side to side, but this time, adding some shoulder movements and a lil more attitude.

Try this one out to some songs other than the one that made it famous – you’ll find it works with any hype beat.

7. Scoop Arm Into Hip Sway

Sooo this one is more of combo than a move, but it only takes a few minutes to learn and it works with any fun sassy song…

So it deserves to be here, ok?!

For this move, you’re gonna scoop your arm across your chest, then bring it over your head, and finally point it in front of your chest.

Once you point the arm in front of you, you’ll sway your hips from side to side and groove it out.

8. The Bust Down

The Bust Down was popularized by LA rapper, Blueface, in his 2019 club jam “Thotiana”.

You’re gonna grab your belt, put one arm in the air, and allow your body to dip with the beat.

Note: Licking your eyebrows like Blueface is fun, but not required. 😛

9. The Biz Markie

The Biz Markie is an old school party dance inspired by, you guessed it, rapper Biz Markie!

It rose to popularity in the 90s, when Biz Markie himself began performing it on stage.

As you practice it, remember to allow your shoulders to bounce – the bounce is what gives this move its cool, laidback flavor.

Wanna learn more about classic Hip Hop moves? Read this: How To Dance Hip Hop for Beginners

10. The Humpty

For this bouncy move, you’re gonna circle your hips to one side as your bend your knees.

Then, you’ll jump and cross your legs, allowing your feet to tap the floor briefly before you jump back to your original legs apart position.

Once you’ve got that down, you can complete the move by adding in a windmill motion with your arms.

The leg cross in this move makes it perfect for any Hip Hop song that features a double bass (aka that BOOM BOOM sound that you hear in songs like “Lip Gloss” by Lil Mama)

We hope you enjoyed learning some of our favorite basic dance moves.

Of course, this list is just a start!

In addition to the 10 moves on this list, STEEZY Studio has 100+ other FREE beginner classes where you can learn step-by-step from the world’s best teachers.

What To Read Next:

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How To Start Dancing Hip Hop For Beginners

How To Learn Dance At Home

Learn Basic Steps For Waltz

Waltz is an elegant, nearly universal dance, perfect for weddings, or almost any social occasion. It's not as hard to learn as most people think.

  • Basic steps
  • Instructions & Diagrams
  • Video
  • Recommended Video Lessons »

Quick intro

Waltz dates back to the late 17th century Europe, but has never really been out of fashion and clearly stood the test of time. It should probably be one of the first ballroom dances you learn.

It is a smooth and graceful dance with long, flowing movements, characterized by rise & fall motion. It has a unique 3/4 timing and a simple rhythmic pattern which blends with the music. You can start waltzing very quickly by just learning the simple box step.

Basic steps

The basic step for waltz is a box step. It's named after a pattern it creates on the floor (box or square) and forms the foundation of the dance.

A box step can be divided into two parts - a forward half box and a backward half box. Each half box has three steps - a step forward or backward, a step to the side, and a step to close the feet together.

The leader starts with the left foot and executes a forward half box, followed by a backward half box. The follower performs the opposite – she starts with the right foot and executes a backward half box, followed by a forward half box.

The basic box step pattern uses three counts - slow, quick, quick, which is repeated twice to create the box step. Timing is 1,2,3,1,2,3 or 1,2,3,4,5,6.

Instructions & Diagrams:

When dancing waltz someone has to lead and someone has to follow. Usually the man will lead and the woman will follow.

Men's Steps:

  1. Step forward with the left foot
  2. Right foot step sideways to the right
  3. Bring your left foot next to your right foot
  4. Step back with the right foot
  5. Step back sideways with the left foot
  6. Bring your right foot next to your left foot

Lady's Steps:

  1. Step back with the right foot
  2. Left foot step sideways to the left
  3. Bring your right foot next to your left foot
  4. Step forward with the left foot
  5. Step forward sideways with the right foot
  6. Bring your left foot next to your right foot


In this video Leon and Kim will show you the basic box step. You will also get important tips on rise & fall movement which characterizes this dance:

more videos »

Once you've mastered the basic box step, it's time to start rotating that box. It will usually be rotated to the left (counterclockwise), so it's called the Left Box Turn. It's quite simple: with each half box, you turn 1/4 of the turn to the left. After two boxes (or four half boxes) you will complete the turn and end up where you began. Then start all over again.

Ok, so now that you know the basic box and how to rotate it, lets continue with basic progressive. Here, as the name implies, the leader will always be moving forwards and the follower backwards. This will enable you to move around the dance floor instead of just dancing on the spot. Here is a clip from Learn & Master Ballroom Dance course that will show you in detail how it's done:

Where to go next?

Now that you know the basics, what's your next step (pun intended ;)? To go to the next level, we recommend one of the video training programs. Here are our recommendations »

How to learn to tap dance

Home Male and female Teaching How to learn to tap dance

Content of the article:

  • 1 Fundamentals of the execution of the leaks
  • 2 Success Secret
  • 3 The main elements in the dance
  • 4 Rhythms of leaks

The basis for the execution of the leaks

Chemisting is the main foundation for which the steps are considered to be tucked up by gender. Simply put, it is music played with the feet. Each time the celebrity of this dance only increases. It is compared with the Irish jig, because the tap-dancing rhythm is also of paramount importance there.
In order to start tap dancing, you need to buy special comfortable shoes for this. It should be in the form of shoes with metal heels. It is also important that the flooring is solid. This is necessary for a clearer sound of heels.
Tap dance shoes can be purchased at a specialty store or made to order at any shoe repair shop. It is important that the shoes fit well enough on the foot. Very tight shoes will rub the foot, causing discomfort, and also further lead to foot deformity. Too loose shoes can lead to injury.
For such a dance, it is better to choose a place to practice in advance. It is best to dance outdoors on a special platform. It is important that there are no foreign objects nearby. This will improve the quality of classes, because swings and turns require a lot of space. It is advisable to tap dance under the guidance of an experienced master who can teach correctly and point out shortcomings. You can also learn to tap dance on your own. You should not engage in tap dancing in a multi-storey building, because it will cause negativity among the neighbors. It is best to do this in a special sports club. Suitable for any hard surface floor. Linoleum or carpet should be avoided, such coatings interfere with sound.
After the theory is mastered, you can move on to practice. If the classes will be held at school, then for clarity, a lesson will be shown with step-by-step instructions on how to start tap dancing. Then you need to slowly begin to repeat after the instructor, alternately performing each element of the dance. Performing everything slowly but clearly, you can quickly memorize the main elements of tap dancing.

The secret of success

For a good mastering of the tap dance movements, you need to train every day for half an hour. Additional classes also do not hurt. You can simultaneously master some other dance, for additional physical training.

The basic elements of the dance

All the basic elements of the dance are formed with the heel, toe and swing. Legs can be crossed, legs are swung, the toe can alternate with the heel. U-turns and jumps also look skillfully, with which leg swings are made. Turns are performed with the help of a sock, which is placed on the heel. And all this is done at a fast pace. The main thing here is that the leg stance must be performed correctly and at a certain slope. Movement must be precise.
First you need to learn everything separately, each element. The main thing is the rhythmic step. Then there are 4 main movements. To execute the first brush element, you need to hit with your heel, putting your foot forward, and then put your foot back, hitting with your toe. Ball-change consists of performing a kick with one leg and subsequent kicks with the other leg. And so each leg alternates in turn. Flap is done by hitting the heel and toe of one foot, and then the other foot. Shuffle is an element that is executed when stepping forward. All these movements are worked out to automaticity, and then they are easily combined in a dance.

Tap-dancing rhythms

Every time a heel tap on the floor is done, and then a toe tap. And so there is an alternation between them. Learn sanchal at a slow pace and without music. Once the basics have been learned, you can turn on an easy tempo, and then a fast one.
Knowing the main movements, you can begin to combine them into a dance. Otherwise, you can improvise, showing imagination. After all, such a dance is, first of all, an art. Their elements are added to the basic methods, and a new dance is obtained. Now you can create your own individual dances, with the basics of tap dancing.
So, to learn how to tap dance you need:

• Enroll in a dance school.
• Buy video tap dance course.
• Find a tap dance choreographer.

It is not always necessary to choose one option for tap dancing. You can enroll in a dance school and buy a course of video lessons. Thus, you can learn to dance not only at one time, at school, but also at home, according to the course of video lessons.

Like many dances, tap dancing is performed to music. If you master the dance technique well, then you can perform tap dance without music. The rhythm that will be performed during the dance will be the melody of the tap dance itself.

Learning something new, correctly combining movements and improving skills, you can achieve a lot. You can watch video lessons on the Internet, both individually and the complexity of the compositions. It is important not only to remember, but also to be able to exactly repeat the new dance movements.

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How to learn to dance quickstep - Vsetantsi


  • 1 Quickstep - learning to dance
  • 2 Video:
  • 3 History of Quickstep
  • 4 Trying to count Quickstep.
  • 5 History and nature of jive dance
  • 6 Jive for beginners adults

Quickstep - learning to dance


Quickstep dance

Quickstep is a dance with a lively rhythm that requires lightness and mobility from the performer.

Quickstep is very rich in variations, its elements are considered the basis of standard dances.

Fast Foxtrot very effectively combines the game character of lightning-fast jumps, kicks, turns, tilts, poses and soft, “smooth” creeping plasticity of the dance couple's movement.

Its study is considered the "ABC" of Ballroom dancing.

History of Quickstep development

Quickstep is the child of Slow Foxtrot. Quickstep was born under the following circumstances: musicians in the 20s of the last century began to play the Foxtrot faster and couples could not perform the traditional “pas” of the Slow Foxtrot at this pace.

Then the party entertainers, in order to avoid unnecessary indignation among the dancers, began to announce the Foxtrot at a fast pace as "Quickstep".

Dance began to acquire new elements, movements, gaining popularity. Quickstep absorbed jumps, kicks and other original dance moves - Shimmy, Charleston, Black Button.

And today the Quickstep is a dance of the European Ballroom Dancing program, performed at competitions, starting from the Hobby class. Time signature - 4/4, tempo - 50 beats per minute.

Quickstep trying to count.

Quickstep dance for 4 counts. Being a non-waltz form of dance, the Quickstep varies the movements of the "Slow" and "Fast" counts. The fast foxtrot is similar to the slow waltz in terms of lifting movements, so the emphasis is on beats 1 and 3 of the bar.

Video lesson "Quickstep training" will allow you to improve your dancing skills in this direction.

This dance has an incredibly lively rhythm that requires mobility and lightness from the performer. The quickstep is rich in variations, and its many elements are considered the basis for standard dances. Thanks to professional choreographers, you can easily learn how to dance a bright and incendiary quickstep.

Video lesson "Teaching Quickstep" is a wonderful guide that will introduce everyone to one of the most dynamic and fastest dances in the European program - quickstep. In this dance, there is no conflict of tango or romance of the waltz, everything here is quite carefree, fun and harmonious. Quickstep is a sparkling and lively dance that includes elements of jumps and jumps, which creates a beautiful spectacular picture.

Quick step dance - video training from which you will learn how to dance this dance correctly.

By practicing regularly with our video training, you will soon master all the dance techniques. Quick step is translated as a quick step, which means you will be required to have dynamics and a sense of rhythm. Do not worry, all this will come to you with experience!

Watch the training video "Quick step dance" Learn quickly and efficiently with our lessons!

Turning technique will be especially important. You will also be taught the correct movements. In order not to be constrained, our teachers will show you a couple of tricks for liberation, and it really helps!

A wonderful video lesson "Quickstep - how to dance" will teach everyone the basics, from the first steps to complex techniques. Today quickstep is a very varied dance, many of its elements have become the main standard dances. The dance requires exceptional mobility and lightness from the dancer in order to match the very fast quickstep rhythm.

Quickstep training is a great way to learn how to dance from famous choreographers right at home. I will tell you step by step and show you all the movements so that you have time to repeat.

QuickstepQuickstep is a driving, light, “airy” dance that will not leave anyone indifferent.

Quickstep is a type of foxtrot. Dance originated in the United States in the 20s of the last century. In 1923, in the UK, the performance of the Paul Wightman Orchestra made a splash and completely changed the idea of ​​​​Europeans about the running and popular movements of that time. The quickstep replaced the foxtrot as a more active and dynamic substitute.

It is interesting that in the cultural institutions of Europe one could find information that the foxtrot is performed there at a dynamic, accelerated pace. The basis for the new dance direction was the modernized movements of the shimmy, Charleston, foxtrot and blackbottom. The main movements in the dance are highways, progressive steps, tipsy, kicks, turns.

Oddly enough, dance was considered forbidden in elite institutions for a long time, although it was immediately appreciated by dancers all over the world. Features of the dance steps Today, the movements generally accepted about a hundred years ago differ significantly compared to modern ones. For a whole century, the dance has been improved in every possible way, supplemented with new movements and a variety of musical accompaniment. They dance 200 beats per minute, jumps, turns, chasse remained unchanged.

There are a great many dance schools that include quickstep in their programs, since this type of dance has long become a classic. Everyone can master the art of quickstep without any problems, with great, sincere desire and certain efforts. At Casablanca dance school you can learn how to skillfully dance quickstep, experienced teachers will be able to make a worthy dancer out of anyone. You will acquire new knowledge in plasticity and movements, or you will bring the existing ones to perfection. Girls: It is recommended to come to class in dresses or a skirt, shoes.

It is desirable that the shoes hold the foot. Men: Jeans or trousers, shoes preferably with leather soles or jazz shoes.

Quickstep lessons. Dance technique.

Quarter turn to the right

I.p. - partner facing, partner with her back diagonally to the wall, legs in the 6th p.

Partner , partner facing diagonally to the center.



When the partner performs a heel turn to the count of "M" step 2, the lady performs two quick "B" steps 2 and 3.

Quarter turns can be performed in series.

Natural (right) turn

Right turn can be used to overcome dance hall corners. But a lot of dancers start their variations with the right turn.

This figure consists of six steps in a gradual turn to the right and is divided into two halves.


The first half

The second half


The first half

The second half

Right rotation (Hezitishna)

is a common variation of natural (right turn, which can be performed closer to the beginning or middle of the wall of the wall of the wall and which goes well with the other patterns described on our website below

The first half of a right turn with a delay (hesitation) is performed similarly to the first three steps of a natural (right) turn. 0006

Steps 1-3 follow the right turn steps 1-3 described.



This movement can be continued with forward chasse to the right or reverse (left) chasse-turn.


Jive is the most energetic and incendiary of all ballroom dances, fundamentally different in technique and character from others. During the dance, partners constantly give maximum energy to each other, share with the audience the feeling of celebration, fun and carelessness.

Jive moves include elements of rock and roll and jitterbug. The dance conquers with cheerfulness and incredible energy, mischief and slight mockery. In our dance school you can learn how to perform jive in the best rock and roll traditions.

History and character of jive dance

Jive originated in the late 19th century among African Americans in the North of America. Constantly changing and absorbing all the best dance traditions, jive was brought to Europe as a swing dance.

Jive movements include swing elements of active swinging of the body, step steps, inimitable boogie-woogie jumps. The pace of the dance is 44 beats per minute, all movements are performed quickly, easily and with genuine gaiety. A distinctive feature of jive is emotionality and contagious positive.

Jive for Beginners Adults

Jive requires a certain amount of physical preparation and a preliminary thorough warm-up to warm up the muscles. Due to the large number of jumps and throws, the jive was performed exclusively in competitions for a long time, but in its modern form it has become a popular dance and club option available to beginners.

By learning jive, you can always be in excellent physical shape, learn to relax, get distracted from pressing problems and get a powerful charge of exceptionally positive emotions, because jive captures partners completely and irrevocably. Contact our club, and we will be happy to teach you the audacity, looseness and incendiary jive.

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