How to make knee pads for dancing

Best knee pads for Pole Dance

Dance knee pads are the first product of the QUEEN Wear brand that dancers from 72 countries have already fallen in love with. We sincerely love our knee pads and have not stopped improving them for 5 years.

Passion for this product inspired us to develop new products and collections for Pole Dance, but knee pads for floor dance remain our main focus.

Our goal is not just to keep your training safe by protecting the knees of dancers around the world. We strive to combine comfort with safety, practicality with beaut, and mood.

A revolutionary product

The modern assortment of various knee pads for Pole Dance is diverse and wide enough. But we are the QUEEN Wear brand, we are proud that we were the pioneers of this trend in 2015 and the creators of an incredible product without which today pole dance would look completely different.

As experts in this product, we will highlight the main characteristics that specialized knee pads for floor dance, as well as twerk, strip plastic, and stretching.

Such accessories should:

reliably protect, especially the inner part of the knee and the area under the knee;
always stay comfortable so as not to hinder the dancer’s movements;
be durable to withstand even the most extreme workouts;
have the correct structure of the fabric that easily slides on the floor;
the presence of a cover sticky to the pylon on the back of the knee pad and in the inner part;
and, of course, a stylish and attractive design.

Professional, branded QUEEN Wear knee pads are multifunctional, comfortable, and most importantly, perfect and varied in design. These are beautiful models that solve all problems at the same time, providing an opportunity to feel free during the dance, confident in yourself and in your movements, dance with ease, without pain, and with the feeling of your irresistibility.

Features of Queen models

Dance knee pads are designed with dancer’s basic concerns and needs in mind.

When sliding the knees on the floor and during stretching exercises, the greatest stress falls on the central and inner part of the knee, therefore, the protective cup of the knee pad is shaped to provide comfort and protection during stretching and smooth dancing on the parterre.

During active dancing, performing dynamic elements, and jumping on the knees – the main affected area is the area under the knees. Therefore, the center of the protective pad is shifted downward. For the same reason, many dancers wear the product incorrectly, namely, too high. Remember, your hamstring should hit the center of your knee pad. To make sure that the protective knee pads are worn correctly, you need to put them on, bend your knee and let the knee pad slide a little and make it “sit down” in its place.

The standard height of the product is on average 22 centimeters in front, this height will be that only when trying on, and during training, the knee pad “sits down” takes the shape of the knee and looks a little smaller. Also, the look on the legs depends a little on the height and length of the legs, therefore, if the question of a too large or too low height of knee pads worries you, use a measuring tape and try on this height on yourself, so you can visually understand whether this product suits you.

During the first 2-3 workouts, the cushion takes on the individual shape of the knee, so the fit of the cushion and its shape change. This is because the lining becomes more flexible when heated from the body, regardless of its thickness.

When it becomes necessary to replace the filling of the soft knee pad for dancing, you can choose different linings:

Light – 0,6 см;
Standard – 1 см;
Plus – 1,5 см.

Replacing the pillow prolongs the life of the product, restoring its protective properties.

The collection of dance knee pads is functional

The Queen Wear brand line includes three types of models:

We recommend classical dance knee pads for twerking, strip plastic, stretching, and other types of dance without using a pole. Such models protect the popliteal zone well from pain, bruises and injuries, easily slide on the floor, do not slip or twist on the leg, like other types of QUEEN knee pads.
Sticky (Grip Series) – equally effective knee protector, additionally equipped with a tough, flexible silicone coating that provides a secure grip on the pole, allowing you to perform complex tricks with ease without removing your knee pads.
Slides – small knee pads made in the shape of lips, designed for easy sliding in dance and to protect the popliteal area.

The entire range effectively protects knees from pain and discomfort during exercise, injuries, bruises, abrasions. Allows you to dance and train with ease without being distracted by knee pain.

The design of the accessories is varied – the assortment includes both simple black knee pads, nude knee pads in 4 shades of skin color from light beige to dark cocoa, and bright products. Here you can buy the QUEEN dance knee pads in a large color palette with different additions. Choose delicate nude models, prints that match the suit, or playful cat ears.

Protection is our strength, and knee pads – QUEEN.

The Importance of Wearing Knee Pads as a Dancer — DanceWear Corner

January 19, 2022 Customer Service DWC

We've all been a victim of those knee drops. Those floor routines where you’re putting all your weight onto your kneecaps. As you get older, it’s going to haunt you.

Your kneecap, also known as the patella, is connected to ligaments that are holding it in place. When your knees are taking constant impact, you can strain your ligaments. That’s how we cause injuries.

As dancers where floor work is a huge part of their routine, you wonder why knee pads aren’t something every dancer keeps in their bag. They reduce potential inflammation in your knees and absorb any impact your knees make. The more you dance, the more you improve your skills, so it’s important to wear your knee pads.

We never want anything to keep us from dancing, and knee pads are a great product to help you use your knees to the best of their ability for a longer period. You want to limit the amount of impact your body is getting to prevent any future serious injury.

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Do-it-yourself knee pads for dancing. The importance of knee protection

Author Sergey Ivanchenko Read 7 min Views 187 Published February 3, 2022

Content

Do-it-yourself knee pads for dancing. Importance of knee protection
Tactical do-it-yourself knee pads. How to make do-it-yourself knee pads for the garden
Do-it-yourself knee pads for crawling. Knee pads for a slider - MK
Why do we need knee pads for dancing. How to choose knee pads
How to sew knee pads for the garden. How to make knee pads for the garden with your own hands
Video knee pads for dancing, sports

Do-it-yourself knee pads for dancing. Importance of knee protection

Loading a child's knees not only leads to injuries, but also to such an unpleasant, painful and dangerous disease as osteochondropathy, from which most gymnasts in their teens suffer to one degree or another. This insidious disease can lead to bone deformities and even compression fractures. In adolescence, this is due to the rapid development of the child and the lack of nutrients for the body. If you wear children's knee pads for gymnastics under heavy loads, this will reduce the risk of developing osteochondropathy. They also reduce pain if the disease has already manifested itself.

There are many potentially dangerous elements in sports and various choreographic performances: jumps, somersaults with acceleration, intentional or unintentional kneeling. If the load on the knees is unusual or there is a risk of falling to the knees, children's knee pads for gymnastics should be used.

Do-it-yourself soft knee pads for a penny fishing knee pads

For acrobatic exercises, dances, knee pads should be worn, dance knee pads gently support the knee without interfering with movements, universal knee pads for gymnastics are thin, but have a small insert that softens the load on the knee, for the most small there are special knee pads for children.

For gymnastics, knee pads are needed that pull the knees well, since with complex acrobatic elements, such as somersaults after acceleration or double somersaults in the air, the risk of falling to the knees is small, but there is a significant load on the knees when landing. With a girl weighing 30 kilograms, the load on the knee joint during complex coups can exceed one hundred kilograms.

Do-it-yourself tactical knee pads. How to make your own knee pads for the garden

Country house knee pads can be made from various materials. There are many options for disposable and reusable knee pads. Making disposable devices with your own hands takes only 5-10 minutes.

You can use foam pieces by simply tying them to your knees. But this option is not the most convenient, since this accessory will be needed daily, and the foam is a very fragile material.

Therefore, it is much better to sew good reusable knee pads with your own hands. It is quite simple, the main thing is to follow the recommendations exactly.

Materials for manufacturing. For sewing warm and comfortable knee pads, you will need: water-repellent fabric, Velcro, wide elastic band, some insulation from the pipe and, if desired, foil insulation.
First you need to take measurements from the knee in order to cut the materials to size. For example, let's take a width of 20 cm and a length of 35 cm, these parameters are suitable for people of average height.
From one piece of insulation, you need to cut 2 blanks, having previously multiplied the size by 3. That is, the size of each blank will be 60 cm by 105 cm, then the insulation must be folded three times. Three layers will provide reliable thermal insulation of the joint and protect it from the penetration of cold. If desired, you can add another layer of insulation, then the original size is multiplied by 4.
Close the tailor shop. Then, in size, it is necessary to sew a rectangular cover, adding 1.5-2 cm to the pattern on each side. Insert the heating element into the finished case and straighten it there. So that it does not wrinkle and does not go astray, you can manually sew it along the edges along with the cover.
Mounting unit. It is convenient to use Velcro tape as fasteners. The tape should be wide enough, Velcro is sewn on it, and then everything is sewn with a knee pad. In order for the knee pad to be well fixed on the leg, it is best to use two fasteners that are sewn on top and bottom of the knee pad.

Do-it-yourself knee pads for crawling. Knee pads for sliders - MK

How do your babies crawl?

My elders somehow started very early and barely crawled, and the younger one is a big fan of crawling and also usually chooses the most inappropriate places for his tender knees!

We'll need a pair of adult socks (which are good at removing holes, by the way). I also grabbed a couple of old t-shirts for jewelry and denim.

We cut off the elastic bands of some and the upper part (about 10 centimeters) of the others.

Sew with cuts inside. You can decorate as you like, but you can not do it; after all, the most important thing is to save our beloved knees !!!

For more security, I also glued denim patches to the double-sided interlining. They need to be sewn along the edge so that they do not fly off when washed.

These knee pads will not only protect your little one from abrasions. They will help keep your slippers or panties clean if you wear them.

And even protect him a little from falling when he learns to walk!

We love them and use them all the time! I will be glad if they are useful to your children!!!
But from daddy's socks they make hand warmers according to the same principle so that they do not freeze, also an interesting option !!

Why do you need knee pads for dancing. How to choose knee pads

Everyone who has been involved in this or that kind of active sport at least a little knows that it is necessary to take care of their joints. As a rule, knee injuries occur in those who train on hard surfaces.

Manual

Focus on the comfort of the knee pads and the secure fit. Whatever sport you do, where knee pads are necessary or at least desirable (basketball, volleyball, hockey, figure skating, extreme sports), choose models for yourself, taking into account only the following factors.

two

Select the size of the knee pad. This feature of the knee pads has 4 variations, that is, 4 sizes. They are numbered from 1 to 4. The first size or "one", being the smallest, will suit you if your physique is a little thin, but close to normal. If "one" doesn't suit you, choose size 2. If you have a fairly large figure, buy yourself knee pads in size 3. But the fourth, the largest, is suitable for tall and obese basketball players. When choosing your size, please note that the sizes of knee pads from different manufacturers will not always match, especially when it comes to Chinese manufacturers.

Also pay attention to the quality of the materials from which the knee pads are made. For regular and long-term use, choose a more expensive and high-quality model. To do this, purchase knee pads from a well-known and reputable manufacturer.

When trying on the knee pads, make sure they fit snugly around the knee joint. If everything is in order, leave the brace on your knee for 1-2 minutes. After this time, you should practically stop feeling it in your leg. If this does not happen, and instead begins to feel discomfort, start trying on another pair of knee pads. This pair is not bad, it's just not enough for you.

How to sew knee pads for the garden. How to make your own knee pads for the garden

Knee pads for summer cottages can be sewn from various materials. There are many options for disposable and reusable knee pads. Making disposable devices with your own hands takes only 5-10 minutes.

You can use foam pieces by simply tying them to your knees. But this option is not the most convenient, since this accessory will be needed daily, and the foam is a very fragile material.

Therefore, it is much better to make good reusable knee pads with your own hands. It is quite simple, the main thing is to follow the recommendations exactly.

Materials for manufacturing. For sewing warm and comfortable knee pads, you will need: water-repellent fabric, Velcro, wide elastic band, some insulation from the pipe and, if desired, foil insulation.
First you need to take measurements from the knee in order to cut the materials to size. For example, let's take a width of 20 cm and a length of 35 cm, these parameters are suitable for people of average height.
From one piece of insulation, you need to cut 2 blanks, having previously multiplied the size by 3. That is, the size of each blank will be 60 cm by 105 cm, then the insulation must be folded three times. Three layers will provide reliable thermal insulation of the joint and protect it from the penetration of cold. If desired, you can add another layer of insulation, then the original size is multiplied by 4.
Close the tailor shop. Then, in size, it is necessary to sew a rectangular cover, adding 1.5-2 cm to the pattern on each side. Insert the heating element into the finished case and straighten it there. So that it does not wrinkle and does not go astray, you can manually sew it along the edges along with the cover.
Mounting unit. It is convenient to use Velcro tape as fasteners. The tape should be wide enough, Velcro is sewn on it, and then everything is sewn with a knee pad. In order for the knee pad to be well fixed on the leg, it is best to use two fasteners that are sewn on top and bottom of the knee pad.

Video knee pads for dancing, sports

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About the author

Sergey Ivanchenko

Editor-in-Chief tryhouse. ru

I have been working in furniture and interior design for ten years. I decided to publish my work, ideas and perhaps help for any person on the Internet. I will help you create your own unforgettable interior design.

Sports knee pads

Step-by-step master class with photos "How to sew sports knee pads with your own hands"

For sewing knee pads, it is important to choose an elastic and elastic fabric that will retain its appearance during active use. Suitable supplex, scuba, jersey.

Construction of a pattern of knee pads

We need three measurements to construct a pattern: I like high knee pads, they stay on the leg better and don't fall off when you move.

The height of my knee pads is 27 cm.

Cut out a rectangle twice as high as the measurement. 27*2=54 cm.

The width of the rectangle is equal to the girth above the knee -2 cm.

Fold the rectangle in half and sew along the edge. The line is better to lay on the overlock. If you do not have an overlock, then sew in a zigzag. The seam at this point will be prone to stretching and the straight stitch will not hold up. Remember to use a knitting needle.

We move the seam to the center of the product and iron.

You can further strengthen the seam by ironing it and sewing over the top with a zigzag stitch. I like how the triple zigzag looks in such products.

We cut the lower part along the edges so that the width is equal to the width under the knee -2 cm. Fabrics have different coefficients of stretch and you need to make sure that the knee pad sits snugly on the leg.

Let's move on to filling the knee pad. I cut out a rectangle a little less than half the width of the knee pad and 20 cm high.

I round the edges.

Filling should be done with soft tissue. I have a "sandwich" of two layers of fleece and between them two layers of synthetic winterizer 200. It turns out not a very thick layer, sufficient for dancing. For football and other contact sports, it is better to make the filling denser.

Trace the fleece onto the fabric of the knee pad, mark the stitch with a pencil.

Insert the "sandwich" inside the knee pad, exactly under the picture. We fix with pins and sew with our hands. First we fasten along the contour, and then along the main lines of the picture. Do not skip this step, otherwise, when sewing on a typewriter, it will be very skewed.

The stitching on the knee pad can be done in any shape, such as embroidering hearts or a star.

We cut off the edges of the knee pad from the inside and sew in a circle.

We do not sew a little, leaving a hole of 4-5 cm (marked in pink).

This seam should also be duplicated with a zigzag or overlock stitch.

Unscrew the kneecap through the hole left. The hole is closed with a hidden seam.

Sports knee pads are ready.