How to leg dance

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Easy Dance Moves You Can Use at a Party

Want to learn a few cool and fun dance moves to bust out at your next party?

There are a lot of shy people who do not know how to dance and end up being wallflowers when everyone else is having fun. Don’t let that be you! We will show you easy-to-follow steps to master popular dance moves to wow your friends at the next party or on your latest Tik Tok video.

Did someone say Bollywood dance moves? Watch this video to learn an easy dance move right now.

The Two-Step

Let’s start with the basics: the Two-Step. The first dance move to master is as easy as they come. You can rely on the Two-Step to get you into any dance beat.

Start by stepping one foot to the side and bending your knees while bringing your other foot together with the first. Clap when your two feet come together. Next, step to the other side, in the same way. Then bring your feet together and clap. That’s it. You have the first move in your easy dance arsenal.

Once you are comfortable with each dance move, feel out which combination fits together the best.

The Biz Markie

This dance is named after rapper Biz Markie who made the move popular. It is an energetic dance move that will really get the groove going.

This dance move requires your arms and legs to be working simultaneously. Start by hopping to the left side while raising your right arm. As you land from your hop, bring your arm down in front of your body with a snap. Then hop to the right while raising your left arm, and bring it down in front of your body and snap.

This may take a little bit to master. However, this dance move will look cool, and you will also be able to show off your knowledge of hip-hop history.

The Bust Down

The Bust Down is a sexy dance move made popular by Blueface and the club hit “Thotiana.”

For this dance, it is all about swinging the hips. Grab your belt buckle area on your waist and raise your other hand in the air. Dip your hips and swing in a circular motion. Your body has to feel the groove for this one.

You can switch it up by raising the opposite arm and grabbing your belt with your other hand. Whatever you do, don’t stop swinging those hips.

Booty Pop

Another sexy move is the Booty Pop. When in sync with the beat, a variation of twerking, the Booty Pop should definitely get you noticed.

Start with your hands on your hips and your feet shoulder-width apart. Bend at the knees. Swing your hips forward, then pop your hips back. Repeat to the beat. Get lower in a squat, placing your hands on your knees. Finally, pop that booty back, repeating 1-2, 1-2.

Depending on what track is spinning will determine the tempo. Putting the booty pop on your list is an easy way to add a sexy, go-to move.

The Monastery

The Monastery is easy to learn and looks great on the dance floor.

Start by stepping in place, turning your knee towards the opposite leg. Alternate this movement with your steps. Let your hips follow your inward steps. Now the arms. Bring your two arms up in a circular motion opposite to the inward step. Repeat on the other side.

The Monastery may take a minute to master, but it will be a move you can play around with. Go low with it, bending at the waist while moving your arms. Before you know it, you will be bringing out this dance at the next party.

The Smeeze

Another dance that is part of hip hop lore is The Smeeze. It dates back to 2009, made popular by dancer Chonkie and his cousin, Smeeze.

It is an easy dance step to master. First, you stomp with one leg, followed by a bunny hop to the same side. Next, stomp with the other leg and hop to that side. Repeat from left to right to the beat.

Your upper body movements are freestyle. Do what you feel. Swing your arms or move them in a circle like in the Monastery. Either way, this dance is a good way to get the body moving and into the groove.

The Running Man

Another popular move that is easy to master when learning how to dance is the Running Man.

Start in a standing position and hop so that one leg goes forward and the other leg goes back. Hop back to the starting position, but lift the back leg bringing your knee up as you do. This leg now goes forward, the other leg going back. Return to the starting position by lifting the back leg/knee up. The result will be the illusion of running on the spot.

You can pump your arms to mimic the running motion. When the music is thumping, this is not only an easy dance but also a decent workout.

Toosie Slide

Thanks to Drake’s video for his song, the Toosie Slide became a Tik Tok challenge. He does the Toosie Slide while dancing around his mansion. It proved to be rather popular, garnering billions of views.

As the song’s lyrics go, “left foot up, right foot slide, right foot up, left foot slide. ” Furthermore, you can add a little shimmy for flair, but this is one of the easiest and most popular dances you can bust out at any party.

Fun and Easy Dance Moves

Now that you know the basics of these fun and easy dance moves, you are now ready to impress your friends. The next step is to join a couple of moves into a routine.

Once you are comfortable with each dance move, feel out which combination fits together the best. Of course, your routine may change depending on the music played at your party. But having several easy dance moves under your belt will keep you on the dance floor all night long.

How to learn to dance shuffle - Lifehacker

December 15, 2019LikbezSports and Fitness

Master the basic movements, and then improvise and get high.

Iya Zorina

Author of Lifehacker, athlete, CCM

This dance style includes a lot of freedom and improvisation. That is why he is so good. You can master the basic movements in a couple of hours, and then complicate them to infinity and combine them with each other, create your own combinations and spy on others.

Dance in sneakers, socks or barefoot, in any outfit, anywhere.

Master the basic movements of the shuffle

In this style, you do all the basic movements with your feet, the hands most often move freely - according to the heart.

Running man

This is the most basic and essential shuffle movement. You can do it in three different ways.

Full foot

The movement begins by bending the knee and lifting one leg. Next, you need to simultaneously put both legs - supporting and raised - at a distance of one step from each other.

The raised leg is placed forward on a full foot, the standing one behind slips back on the ball of the foot and remains on it - the heel is not placed on the floor. The weight is evenly distributed between the two legs.

After that, it remains to return to the starting position. To do this, the front leg slides back, and at the same time, the back leg is pulled up. You find yourself in the starting position and repeat the cycle. The movement itself is soft and springy: do not stick into the floor, keep your legs relaxed.

Heel

This is a lighter and faster running man look that may be needed for some combinations. Here you put your foot not on the whole foot, but on the heel. At the same time, the one standing behind remains on the toe.

On pads

In this variation, the foot is placed forward on the pad. At the same time, the one standing behind also remains on the ball of the foot, and the body leans slightly back.

T‑step

In this movement, one foot constantly makes a “herringbone” - turns the heel in and out - and the second touches the floor and immediately rises back.

When the heel of the skating leg turns inward, the toe of the other leg touches the floor; when outward, the other leg rises, turning the knee inward.

It turns out two positions: closed - when the legs are wrapped with the knees inward, and one leg is raised, and open - when the legs are turned out with the knees outward, and the toe touches the floor. Practice doing the T-step in both directions: slowly at first, then with acceleration.

Rocking

You jump on one foot, and the other touches the floor in different places: on the side of the supporting leg, across, behind - anywhere you want. You can put your foot on the toe or on the heel - the latter is called a kick. The supporting leg can simply rise low or perform a T-step - move the heel out and in.

Charleston

To begin, you turn your knees and toes inward and lift one leg. Then turn your toes and knees outward, and put your raised leg forward crosswise. Repeat the same with the other leg.

All movement occurs on the balls of the feet, the heels do not fall to the floor. You can move both forward and backward.

Diamond

First you put your feet crosswise with your toes outward with a jump, then you also spread your legs apart with a jump.

Slides

One leg is straight, stands on the whole foot, the other is with a bent knee on the pad. Leaning on the pad, you slip the foot of a straight leg back, as if wiping the sole on the floor.

Immediately after the slip, you turn around. In the turn, the straight leg bends and goes to the pad, and the one that was on the pad, on the contrary, turns on the heel. After that, it remains only to change legs and move in the same way in the other direction.

Scissors

From the starting position - standing with a raised leg, as in Running man - you turn your hips to the side with a jump and put your legs crosswise.

The front foot is on the heel, the back foot is on the ball. Then you jump back to the starting position and do the same on the other side.

Sidekick

From the starting position, you turn your hips to the side with a jump and spread your legs a step apart from each other. The standing foot in front is placed on the heel, the standing one behind remains on the pillow. Then, with a jump, you collect your legs and do the same on the other side.

Try other variations of the basic shuffle movements

You can perform the basic movements in different directions: forward and backward, turning around. This will give you more freedom to improvise.

Variations Running man

Do several times in place and then turn around. You can also try walking this way to the side. Each time the leg will need to be placed slightly crossed in order to slowly move to the side.

Variations T‑step

You can lower your foot on the toe, on the whole foot, touch the floor to the side of the supporting leg or forward and behind it.

You can also keep the other leg off the floor at all - leave it on the toe and turn the knee in and out.

Variations Diamond

Here one more element is added to the movement – the heel strike. In the starting position, you wrap the toes of the feet and knees inward, and then jump on the heels, turning the socks to the sides.

From this position, without jumping, you turn your toes and knees inward, cross your legs with a jump, turning your feet with your toes outward, and then return to the starting position.

Charleston Variations

After three turns of the Charleston, turn both toes in one direction and then in the other. At the end, you can turn the knee to the side.

Connect familiar shuffle moves

While you lack the skills to move freely and come up with something of your own, learn a few combinations. They contain interesting movements that will replenish your dance vocabulary.

Combination 1

This is a simple combination of two basic movements - Running man and T-step. First take five Running man steps, then four T-steps to the side and repeat the same in the opposite direction.

Combination 2

Another combination of two basic movements. Here you do three Running mans, then one T‑step with a back foot touch, and two front heel touch kicks. The same on the other side.

Combination 3

There are no standard steps here, but there are already familiar Sidekick and transition from heels to toes.

Learn more difficult combinations

We will add some videos with good combinations.

1. Cool video for beginners: movements are repeated in slow motion to make it easier to dance to the music.

2. And here the combination is analyzed step by step in slow motion, dividing it into three parts. Very comfortably. Look for more on this channel, there are several such analyzes.

3. There is no slowdown here, just a great combination. But you already know almost all the movements, so you can figure it out. If something is not clear, watch the video at a speed of 0. 25.

Pick up the music and improvise

Surely you have favorite songs to shuffle to. Include them and start with basic movements: just do the Running man and periodically add different elements when you want. Move in different directions, relax and have fun.

If you don't have favorite tracks, try our selection.

I must say that the shuffle is an amazing cardio workout. In just a couple of tracks, you will be out of breath and sweat, like after a run, but you will feel absolutely happy!

What's more, if you have to force yourself to keep going while running, shuffle requires you to have the willpower to stop and not dance. As a bonus - a short video from a beginner after a couple of hours of practice.

Shuffle is cool!

Dance with feet and head

As a scientific discipline, dance studies are at least half a century old, but they have already influenced our understanding of both dance and why to study it. First of all, the Eurocentric understanding of what dance is was revised. Thus, in many cultures there are structured systems of movement that cannot be called “dance” in the usual sense of the word. Ballet ceased to be considered the highest form of dance and was put in its place - one of the dance systems. With the development of video dance - the art of filming a dance, making films about it - the choreography of not only the human body, but also other actors, animate and inanimate, became obvious. And the digitalization of dance made us rethink the boundaries of the human body. Finally, such a seemingly universal sign of dance as movement was also questioned: the radical theorist Andre Lepeki argues that rest for dance is almost more important than movement. Modern researchers tend to talk about "dancing" instead of "dance". And the sociologist Randy Martin is interested in dance not so much as an object of study, but as a method, a research tool. Dance practices, he argues, will reveal how you can "think with your feet" and "theorize with your body." Such a message takes dance studies out of the art history ghetto and allows it to be connected with epistemology and theory in the broadest sense of the word.

The book, intended for both specialists and students, has fourteen chapters. An introduction by compiler Sherrill Dodds is followed by a chapter on the methods and problems of dance research. Its author, Rachel Fensham, addresses the question of the production of knowledge through artistic practice such as dance. Some philosophers on the left, criticizing the capitalist exploitation of intellectual labor, see dance as an alternative. According to them, dance and bodily practices produce knowledge in a form that cannot be commodified. Thus, the understanding of dance and performance practices as research also acquires a political connotation. Sometimes these words are hyphenated: dance-as-research, performance-as-research, practice-as-research, practice-based-research. Thus, it is emphasized that we are talking about a new concept that combines practical and theoretical knowledge, artistic practices and academic research. The point, the author of the chapter believes, is behind the creation of such programs and projects where something (imagination, emotions, creativity, social interaction, etc.) will be explored with the help of dance. The practical Fensham hopes this will not only advance academic knowledge, but also help create jobs for dancers.

Edward Warburton devotes a chapter to dance pedagogy, which, in his opinion, is becoming increasingly reflective. The teacher teaches not only dance techniques, but also makes the learning process more conscious, helps the student comprehend movements during the training process.