How to learn just dance moves
Beginner Tips Every Just Dance 2022 Player Needs
The game that promises to keep everyone dancing makes a return once again with Just Dance 2022, the latest installment of the ever-popular dance rhythm video game series by Ubisoft. The series continues to prove successful for the company, even besting some of its recent Triple-A titles.
A lot of that success can be attributed to the games' broad appeal and relatively low learning curve, meaning that just about anyone with a passing interest in music or dancing can give it a shot. Not much has changed since 2021, so veteran players should have no trouble navigating its menus and loading up any of the newly added songs. But for anyone planning to try out the game for the first time, or after a long break from the series, here are a few things worth keeping in mind.
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Updated January 20, 2022, by Michael Abayomi: Just Dance 2022 continues to provide entertainment and exercise for fans young and old. We've updated this list to include two additional entries that should help both new and returning players get a hang of those trickier dance routines even faster.
7/7 Available Platforms
One of the first things anyone looking to get into Just Dance 2022 should know is on what platforms the game is available. Like most years, the latest installment of Just Dance is available to play on just about every modern console and gaming service. These include the Nintendo Switch, PlayStation 4, PlayStation 5, Xbox One, Xbox Series X|S, and Google Stadia. Wii owners have been left out though as support for the Nintendo Wii was dropped with last year's release of Just Dance 2021.
Each platform offers its own unique advantages, like portability on the Nintendo Switch for example, and the ability to take the game with you anywhere you go. The game is still not available on PC for whatever reason though, unless you're willing to settle for Just Dance Now instead, their cloud-based subscription service that works with smartphones and an internet browser, and offers a vast library of past Just Dance hits for players to dance to.
6/7 The Song List
Players of Just Dance 2022 should definitely take the time to familiarize themselves with the list of songs that come with the game. After all, a new Just Dance game is just as good as the songs on its playlist. Thankfully, Just Dance 2022 comes packed with quite a few bangers. These include recent hits like Save Your Tears (Remix) by The Weeknd & Ariana Grande, and Levitating by Dua Lipa, to older classics like Buttons by The Pussycat Dolls and Rock Your Body by Justin Timberlake. There are 46 songs in total, including 5 regional exclusives.
RELATED: Just Dance 2022: The Best Songs
And for those players craving even more songs, they'll be pleased to find out that the game comes with a one-month free trial of Just Dance Unlimited (another one of their subscription services) that includes over 700 songs from past games and elsewhere. If you've happened to listen to pop radio or the Top 40 charts anytime within the past two decades, then chances are you should recognize quite a few of them. The best part is that the game offers a nice mix of songs and genres - from rock to pop and even South African house music - ensuring that all types of music lovers will find songs to immediately gravitate towards.
5/7 The Different Editions
Aside from being available across multiple platforms, Just Dance 2022 also has two different editions for players to choose from. There is the standard edition which costs $49.99 at launch and comes with 40+ songs, as well as the one-month free trial of Just Dance Unlimited mentioned above. Then there is the deluxe edition which retails for $59.99 at launch.
The main difference between both versions, aside from sporting slightly different cover art, is that the deluxe edition comes with four months of Just Dance Unlimited. That is the one-month free trial from the standard edition, as well as an additional three months subscription valued at $9.99. There are additional renewal options for Just Dance Unlimited at $3.99 for one month and $24. 99 for a full year. It is worth noting that an internet connection will be required to use the service, since the songs are streamed over the internet, as opposed to played from a disc or hard drive like the ones that come with the base game.
4/7 The Controller Options
Just Dance 2022 is a rhythm game and as such, the game is played primarily through motion controls. This means that PlayStation players would want to have a PlayStation Camera handy, while Nintendo Switch players will need to use their left or right joy-cons. Players on the former can take advantage of the peripheral's more accurate, full-body tracking.
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Xbox Series S and X players on the other hand might have to fish out their old Kinect sensor bars to join in on the fun, because not only does the game not offer support for traditional controllers, it also doesn't allow them to use any other type of camera. Thankfully, all versions can also be played with a compatible smartphone, using the Just Dance Controller app available on the Apple Store and Google Play Store. Though it is worth noting that Nintendo Switch users will still require a joy-con to get past the game's start screen, even if they intend to use their smartphones to play during the actual songs and dance routines.
3/7 The Different Modes
Just Dance 2022 has no shortage of game modes available for players to choose from, which can be quite daunting for newbies. The good news though is that it gives an option to dive right in with a randomized playlist in the Quickplay Mode. For anyone looking to explore the other available options, the game has quite a few.
There is the Co-op Mode, where up to six players can play together locally, using supported peripherals and smartphones. Then there is the World Dance Floor, where you can play with other players around the world in a tournament-styled competition. Sweat Mode is geared towards fitness buffs, and it lets you start your own routine and track the calories burnt along the way. And then there is the Kids Mode, which, as the name suggests, is geared towards children with family-friendly songs and simpler routines.
2/7 Song Difficulty
As was the case with previous entries in the series, Just Dance 2022 has a number of songs for players to choose from. But not all of those songs are created equally. Parents will be pleased to know that younger players have a kid-friendly playlist of songs with simplified dance routines that shouldn't cause them too much frustration.
But for everyone else, they might want to be mindful of their chosen song's difficulty, which can be seen on the song selection screen. There are alternative dance routines for some of the songs that turn them into full-blown workouts, so it is best to avoid them until you are ready to break a sweat. Those looking for an even greater challenge can also unlock an extreme mode on certain songs once they've racked up enough points, which can effectively turn a previously-mastered song into a gauntlet of skill and endurance.
1/7 Practice Makes Perfect
The key to mastery in Just Dance 2022 comes with taking the time to learn the various dance routines. The good news is that most of them have repeating movements that are generally easy to follow. But knowing when to expect them can be quite tricky the first time around.
This is where practice comes in, as you'll grow more familiar with the ebb and flow of each song and its routine the more times you go over them. There is no shortcut to putting in that practice, unfortunately, at least if you intend to stop flailing about awkwardly each time you miss another move which you should have seen coming a mile away. Acquiring the skills needed to dance to each song like one of the pros is relatively straightforward, you'll just need to put in the time and effort.
NEXT: Just Dance: The Most Intense Dances For Home Workouts
Beginner Tips For Just Dance 2022
By Tristan Jurkovich
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Ubisoft's Just Dance 2022 is a whole lot of fun, but what are some tips players should keep in mind?
Just Dance 2022 is not a typical game from Ubisoft that can be mastered. There is no campaign to venture, or bosses to defeat. Just Dance 2022 is instead packed full of dances to help gamers have fun alone or with friends. It is one of the essential modern game series for parties.
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Just Dance 2022 is fun for all ages but it can also be an intense workout. The main focus of the tips is to help get players situated before the dancing even begins. There are also a few things players should be aware of before checking out the game.
6/6 Limber Up And Get That Water Ready
It’s important to stretch before exercising be it if someone is going to player Just Dance 2022 or go hiking in the woods. Make sure to stretch afterward with a cooldown too. It may not sound like a “cool” thing to do, but don’t discount the warmup or cooldown. Doing so will lessen the chance of getting injured while working out.
It’s also a good idea to have plenty of water nearby along with a towel. Finally, make sure to clear space. Get all furniture out of the way and the higher the ceiling the better. If the player can help it, also make sure to dance on some sort of rug, yoga mat, or better yet, carpet. It can be quite easy to slip on a smooth surface like wood paneling or tile while dancing.
5/6 Don’t Just Follow The Controller’s Moves
Just Dance 2022 is only following one part of the body no matter if gamers are playing on the Switch with Joy-Cons or on an Xbox with full motion controls. That would be the right hand. It might be tempting to just follow the right controller’s prompts to get the best score but doing so will rob players of what this series is all about: having fun.
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Get into the entire dance routine. Let that body sweat. Doing so will create an actual full workout. It may not gather many points in the game, but your body will certainly rack up the points. That’s the best high score a player can obtain: a ripped body.
4/6 How Multiplayer Works
Six people can team up in co-op gameplay. This multiplayer setup works even if a song is situated around a single dancer. When duos, trios, or quarters are involved, things get a little trickier.
There is also the World Dance Floor, an online versus mode. Players who jump in will compete with others in three randomly chosen consecutive songs. Points will be given out during the match and whoever dances the best, wins. It’s as simple as that. It would have been nice to see more customization with this mode, but it is interesting, to say the least.
3/6 Just Dance Unlimited Tips
The game only has about 40 songs on the disc/card, but there is also Just Dance Unlimited. This service collects over 700 songs from past entries in the series. There are various subscription methods players can buy online from days to months to years.
The prices are reasonable too. The nicest part is that Just Dance 2022 comes with a month-long trial. Since there are so many songs with the service, scrolling through them all to find a potential favorite could take forever since there is loading involved. That’s why it’s suggested to look up the databases on a phone or computer instead. There is also a search tab in the game.
2/6 Options To Be Aware Of
There aren’t that many options in Just Dance 2022. It would have been nice to see a way to turn off the vending machine's prompts. Players can skip past them but they, along with some other pop-ups, can ruin the flow of a good workout. There are three options in the game players should be aware of.
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First, turn on the Activate Beat Vibrations. This matters in the Switch version the most since the Joy-Cons have that HD Rumble feature. The vibrations can help players keep the beat while dancing. It’s another way to get into the groove just like the lyrics. However, if players don’t want the lyrics on screen, or the dance prompts, they can both be turned off. Turning off the pictographs can create a more challenging experience if players are looking for that.
1/6 Record Your Dance
This is a life hack that works for all entries in the series. If players have access to a game capture unit then they should record their dances. Then, on a computer, edit down the song so that it starts and stops without any filler. People can then play these recordings and work out however they want. For example, stick the songs onto a USB device and then play them on a PS4.
This eliminates any equipment involved as well as those pesky menus. There is no longer a score involved or in-game reward incentives but getting a solid workout will be reward enough for most. The choreography and background graphics are great in Just Dance 2022, but some intros and exits are a little long. It’s another thing that can hamper a good sweat. Do not use this method for parties though. This is strictly a tip for solo play.
Just Dance 2022 was released on November 4, 2021 and is available on PC, PS4, PS5, Switch, Xbox One, and Xbox Series X.
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Author: Pavel Gather
Psychologist, Lecturer Salsa and Tango
Author: Pavel Pavel
Psychologist, Lecturer Salsa
on At the start, you always want to get a quick result. When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned at least somehow.
This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance.
Absolutely not. If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.
1. Listen to music
The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores.
An addition that will help you dance better is your active participation in the music. Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.
2. Watch videos of good dancers
It's complicated, but also obvious. It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself).
Meaningful video viewing is about building an understanding of HOW dancers make a particular impression on a partner or viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward.
It is important to distinguish a show from a disco dance, a staged performance from an improvisation, a stylized dance from an authentic one, etc. Ask for recommendations and dance teachers will always throw off a couple of videos of worthy landmarks.
Tango Z. Showreel.
Online modern tango courses
Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level.
3. Dance in salsatecas/milongas/discotheques
A very delicate moment when it is worth coming to the first party. From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”.
In fact, the partygoers don't really care (except for a small layer of non-professional teachers who want to help inexperienced dancers by treating them as customers in the future). It is important to come and try dancing after a month of classes. You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.
4. Dance with partners or partners not of your level
The conventional wisdom that you need to practice in groups of your level does not withstand the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again. Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere.
It's important to understand that not only does it work one way and you have to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.
How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful. The quality of interaction begins to grow significantly. And wonderful partners too.
Dancing with partners of your level doesn't make you grow. Dance with both beginners and more advanced dancers
Dominican Bachata Women's Style Online Course
Want to learn how to hypnotize those around you with the most appetizing part of your body? On the course we will tell you all the secrets.
5. Learn to dance for a partner and for a partner
Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner.
In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.
6. Do not memorize the links
Always try to look deeper and understand the through principle and idea of movement. Understanding what and how is done will make it possible to independently generate any sequences and chips.
Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.
In Argentine tango, for example, there are seven levels of movement construction that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle. It's hard to keep more in mind.
7. Develop your body
Many years of experience in teaching couple dance shows that as soon as everyone pairs up in a class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you.
The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up. It is vital to tune the body and understand how it works.
You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship.
8. Try on the images of inspiring dancers
A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive. Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.
With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself. Then you start dancing and trying to feel in general how it is to be able, for example, to be the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently.
9. Dance to offbeat music
Habitual rhythms keep you tight. Tango salon or speedy timba leave little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.
The truly new is born outside of the usual. Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them.
Search, improvise, don’t be afraid to go beyond, develop in different directions, be inspired by music atypical for the style
10. Try your hand at basic dance directions
dances exist according to their own non-choreographic laws.
This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles.
Do not think that choreography is only applicable on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.
11. Look for battle sensations
Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex by how dexterous, hardy, sexy, etc. we are. Modern laws of the jungle in the entourage of big cities.
If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them). I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.
The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.
Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements.
12. Communicate with professionals
The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way. Universal principles and the ideas they articulate have a much longer and more practical perspective than meets the eye.
Accept that, for example, behind the words "listen to your partner" is not only a beautiful metaphor, but also a practical skill to literally listen to your partner. At the same time, always treat every thought, even the most respected teacher, as a private opinion.
Your skill will lie in finding the scope of the idea even in conflicting opinions. Most often, the contradiction is speculative and the truth lies in the angle of perception or situationality.
Your dancing growth will stop sooner or later. This can happen at the level of three basic steps or years of experience in teaching and show performances. Regardless of your level, these 12 life hacks can get you off the ground and dramatically speed up your dance progress. There is no way here without your motivation and activity. Take your dance development into your own hands. 9Ol000 Dangerous sexuality
Salsa: destroyers of stereotypes
Couple dancing as a source of strength.
Self-destruction of the couple dance community
The Salsa series as a mirror of the community
Mamita Fridays: salsa, bachata
Destroying the myths about leading pair dances
Does dancing make us better?
The seven deadly sins of teachers
Why we will never dance bachata like the Dominicans
Dispute over musicality
Selection of dances according to alcohol preferences
Where to find inspiration for dancing?
Terrible tango nuevo
Distribution of roles in a salsa party
Argentinean tango through the eyes of a salsa dancer
Is there a predisposition to dancing?
Which is more effective: individual or group lessons?
Sexual overtones in partner dancing
How to learn to dance: video tutorials for those who are not afraid to try
January 28, 2017LikbezSports and Fitness
If you decide to learn how to dance, do not delay. Just repeat after the instructors the basic movements of modern, street, ballroom and social dances.
Author of Lifehacker, athlete, CCM
Answers to the main questions
Is it difficult to learn to dance?
It's really no more difficult than anything else you're new to. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.
However, all dances are connected with the ability to control one's body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body.
Even if you have a fairly wooden body, don't despair. The secret of success is constant practice.
Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.
Still worth a try. At least in order to determine the appropriate direction.
How many times a week do you dance?
Muscles may initially ache after exercise. But, unlike strength training or running, the body does not require a recovery period.
Therefore, you can safely practice dancing all the time. One of my teachers said to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.
How to learn to dance modern dances
From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary.
ContemporaryAbel M/Flickr. com
Contemporary combines elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.
Here is a clip with a contemporary combination. Give it a try, just remember to warm up and stretch well before you teach.
And here is the second part:
By the way, about the warm-up. In the video below - a full lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation.
If you don’t have time to repeat or consider how some movement is done, set the speed to 0. 25.
If you like combinations but can't repeat them yet, here are some more videos of routine contemporary lessons.
You will most likely have to do the same in the dance school before you can perform beautiful combinations.
Many people confuse pole exercises and strip plastic. The second is just a sensual dance that can be performed without a pole.
When doing strip plastic, you will not stand at the barre and pull your toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other areas, but it all depends on the teacher.
How beautiful your dance will look again depends on how well you can control your body, how mobile your joints are and how stretched your muscles and tendons are.
In the video below there is an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.
And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.
And one more, simpler combination. Try it if the first one doesn't work.
Belly dance (bellydance)júbilo haku/Flickr.com
This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.
There are a lot of belly dance lessons on YouTube. Below are some of them.
The basic movements are explained very clearly here:
And the second part:
Below is a playlist with five lessons for beginners from another teacher.
How to learn to dance street dance
Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.
In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.
But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed.
The videos in the next big playlist explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.
Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, as well as changing the levels at which the dance is performed.
Here on this channel there is training in different styles: Waving, King Tut, Robot, - an analysis of the technique of power elements and basic movements at different levels.
Below is a video detailing the 6 steps element from Footwork.
And here you can see how the "turtle" is performed.
Here is a voluminous playlist in which there are quite a lot of breakdance elements with a detailed analysis of the technique of dance and strength elements.
Sexy dance in which you need to actively work the buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.
How to learn to dance ballroom dancing
At least once in your life you will surely need a waltz. Moreover, it is not so difficult to dance it at an amateur level.
Here are four good lessons that will teach you how to hold your hands and do the basic waltz steps in pairs or individually.
How to learn to dance social dances
Social dances are not designed for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.
This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts.
Despite the fact that bachata is a pair dance, solo combinations can also be taught. For example, if you don't have a partner yet.
In the video below - an overview of the main steps. Where to transfer body weight, how to hold hands, how to focus - everything is told in the most detailed way.
And here is a variation of bachata from the same teacher.
Below is a playlist for those who want to dance bachata in pairs. These are Dominican bachata lessons from the Imagine dance school.