How to learn bollywood dance steps at home
8 Energetic Bollywood Dance Workout Classes You Can Do at Home
Bollywood dance workouts are lively and energetic, making them a great form of aerobic exercise. Not only is Bollywood dancing fun to do, but it's also beneficial for you as it tones your body, relieves stress, and maintains weight.
If you'd like to listen to catchy music and pretend you're a Bollywood star, all while burning calories, then a Bollywood dance workout is for you. Here, we'll look at eight fun Bollywood dance workout classes available on YouTube.
Just like a K-pop dance workout, Bollywood dance workouts are fantastic if you want to have fun while working up a sweat. However, many people don't feel comfortable doing a dance routine in front of others. Don't stress; the Dance With Deepti YouTube channel features over 50 Bollywood dance workouts that you can do at home.
You'll be spoiled for choice on Deepti's channel, so you might not know where to start. This 30-minute beginner dance workout is an excellent place to begin. The workout routine features a lovely warm-up to get your body's natural rhythm going, and all the steps are easy to follow.
Growwithjo's Bollywood dance workout leaves you feeling reinvigorated but, at the same time, incredibly sweaty! Now get ready to shrug your shoulders, sway your hips, and tone your arms and legs.
For those who are Bollywood fans, join Jo and dance along to hits like Morni Banke, Nadiyon, and Jalebi Baby. Apart from being full of fun, this workout is short and sweet, making it perfect for beginners.
Jo's YouTube channel has a great selection of other dance party workouts, so depending on your mood, you can move like Rihanna, Britney Spears, or the Black Eyed Peas.
Bollywood dancing is all about rhythm and coordination; this next workout class customizes it enough to create an amazing cardio workout.
Master trainer, Janani Chalaka, guides you through this energetic Bollywood dance workout on the PopSugar Fitness YouTube channel.
The exercise is only 10 minutes long, so you can get a good sweat going even on a hectic day. Also, Janani is nice enough to break down the moves before the routine, making the choreography easy to follow.
If you love Bollywood music and dancing, you won't regret checking out the Bombay Jam YouTube channel for more Bollywood dance workout videos.
Do you want to channel your inner Hrithik Roshan and feel like a famous Bollywood star? If so, you need to try out this 30-minute Bollywood dance workout for beginners.
You'll absolutely love this dance workout. Not only is the music catchy and the moves exciting, but it's rigorous enough to burn some serious calories. The 30-minute workout consists of a warm-up, the main activity, and a nice cool-down at the end to bring your heart rate down.
Rahul's infectious smile and energetic spirit make you want to come back for more classes. So, visit the Fitness Dance With Rahul YouTube channel for a range of different dance workout videos.
Whether you're a newbie or an experienced dancer, this is a feel-good workout class that you can do from home. Dhruvi Shah's 20-minute workout has no repeats of the steps, so you can work up a sweat without getting bored.
You'll have so much fun in this Bollywood dance class that you won't even realize you've been exercising for 20 minutes. Besides the dance moves that leave you feeling amazing, you'll enjoy listening to the unique music! The playlist features Bollywood hits like Haan Main Galat and Dheeme Dheeme.
If you enjoy watching Dhruvi Shah and her at-home dance workout, don't forget to subscribe to her YouTube channel. Here, you'll find a selection of other upbeat Bollywood dance workout classes.
Bollywood dancing is an effective way to tone muscles, build endurance, and increase strength. However, you don't have to do it for long to see and feel the results.
For a quick, heart-pumping dance workout, follow along with this video where Emi Wong and her friend, Hanisha, do a Bollywood-style workout together.
The dance workout routine consists of plenty of fat-burning moves like the Bollywood Penguin, Bhangra jumping jack, and namaste lunge. Take a look at Emi's YouTube channel if you're interested in other exercise options such as HIIT, walking cardio, and Tabata workout classes.
Sabah's at-home Bollywood dance workout is perfect for those who don't have the money or the time to go to the gym daily. Also, is going to the gym really as fun as dancing like a Bollywood movie star?
The Workout with Sabah YouTube channel has several enjoyable dance workouts to help you learn how to dance. Bollywood lovers will adore Sabah's videos, whether you have 15 minutes or 45 minutes to spare.
This particular 15-minute dance class is a very high-energy activity, so you'll be sweating and smiling when you're done. The workout includes a warm-up and cool-down; this helps you avoid injuries and sore muscles.
Whether you're new to dancing or a professional, Bollywood dance workouts are fun exercise classes to do with the whole family.
So why not give this one a go?
Follow along with the lead instructor, Monika, who is an expert in Bollywood fitness, Zumba, and water aerobics. Additionally, the two other instructors will show you high and low-impact variations of the dance moves.
At only 15 minutes long, you might not think this workout is long enough to make you sweat. However, you'll definitely need to keep your water bottle and towel close by.
Dance Workout Classes to Make You Move Like a Bollywood Star
Whether or not you invite your friends over for a dance party or go at it alone, Bollywood dance workouts are a fantastic way to exercise.
Because it's such fun, you'll find yourself reaping other benefits besides shedding a few pounds and toning your muscles. Moreover, Bollywood dancing can help you brush off your worries, get rid of a bad mood, and escape into the story of the song.
So, why not have a crack at Bollywood dance workouts? Take a look at these eight classes on YouTube, and you might find it's something you really enjoy!
How to Learn Dance at Home Step by Step: Complete guide
Watch Video1 min
Interested in dance and want to learn a few dance moves at home? Here's how.
Written by Red Bull Editorial Team
4 min readPublished on
Read this article in Hindi
Dance is one of the most multi-purpose skills out there. What else can you use in the club and as a workout? Lots of people learn to dance in structured settings like studios, but with the prevalence of the internet, many resources like videos and online communities for support, anyone can learn to dance at home.
How to Learn to Dance at Home
Want to improve your moves? Follow these steps to learn to dance at home:
1. Select a style
Start by deciding what style of dance you want to learn. There are tons out there — individual dance styles like ballet, jazz, and hip hop, and partner styles like ballroom and salsa. Definitely figure out what type you're interested in before you get started, which will make it easier to find the best resources.
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© Red Bull
2.
Decide on technique or routineNext, decide whether you want to learn basic technique or a specific dance. Most dance styles have foundational movements that trained dancers practice repeatedly to build their strength, endurance, and skill. However, some folks who are just learning for fun might prefer learning a specific dance, like Lil Uzi Vert's Futsal Shuffle rather than just practicing the basics.
3. Find the right video
1 min
Dance Home Guide: B-Boy Wigor
Zaczynamy wyzwanie: #RedBullHomeChallenge! Pukamy do drzwi domów B-Boys i B-Girls, a oni pokazują, jak mieszkają. Oczywiście tanecznym krokiem! Zobacz wideo Dance Home Guide z B-Boyem Wigorem.
Now's the time to find your teacher: A video. There are tons of fantastic vids out there from professional dancers, teachers, musicians, and amateurs to help you learn to dance. Lots of websites offer classes, tutorials, or tips for burgeoning dancers — some are free and some cost money.
If you're looking for a technique class, search for something like "hip hop dance class." If you want to learn a specific dance, search for the name of the dance along with "tutorial," like "Chicago Cell Block Tango tutorial."
4. Warm up
Dance Your Style 2019: Tokyp warm-up
© Red Bull
Before you dance, it's important you warm up. Get your heart rate up and your muscles warm by jogging in place. Do some stretching like touching your toes and opening your hips to loosen up. Most dance styles require a bit of flexibility, so focus on a few exercises that will help lengthen tight muscles before you get going.
5. Do the lesson
Finally, it's time to dance! Play your video, and get moving! If you're using a smart TV, keep the remote nearby so you can pause and rewind when you need to see a step again. If you're using your phone or laptop, keep it close by for the same reason. Don't be afraid to do the same step or section a few times over — some steps take longer than others to master.
Tip: Try the moves in front of a mirror next to your video so you can see how you look.
6. Practice
They say it takes 10,000 hours to master a new skill — don't give up! Keep practicing with the same video and new videos with other teachers to get better at your dance. You'll see improvement the more you work at it.
B-Boy Junior poses for an action shot
© Little Shao/Red Bull Content Pool
Best Resources to Learn How to Dance
The internet is an amazing place. So many resources exist for people to master dance at home. Consider these top learn-to-dance-at-home resources to get started.
Free Options
For a more cost-effective option (though you'll have to do more searching for solid content), try out these guys:
YouTube: YouTube is a great place to start to find dance class videos if you're still figuring out which styles you're interested in learning.
Vimeo: Vimeo has always been a favorite of creative types, so you might be able to find some solid videos there.
Twitch: A newcomer to the user-uploaded video game, but Twitch is a competitor nonetheless. You could find some gems on here!
Where to Start
Totally overwhelmed and not sure which style you should start with? Consider starting with one of the big top three: Ballet, jazz, or hip hop. Almost every other style of dance uses some ballet terminology (yes, even hip hop), so it might be helpful to learn a little ballet before anything else.
Jazz and hip hop are also foundational styles — jazz is the basis for contemporary dance and hip hop informs lots of popular, urban and music video dances. Want a list of a few dance styles to try? You got it. Keep in mind, there are hundreds of different dance styles out there — one of them is absolutely perfect for you!
Ballet
Jazz
Hip hop
Contemporary
Lyrical
Breaking
Ballroom
Bollywood
Tap
African dance
Latin dance
Swing dance
Flamenco
Learning to dance should be fun.
Take the time in the comfort of your living room to learn a new technique or routine to show off to your friends.
The simplest Indian dance. Indian dances - video lessons for beginners. How to remove belly fat at home
Indian culture is one of the most ancient on our planet, its versatility has been honed for centuries. Indian dances play an important role in its development; in the domestic expanses, everyone probably knows about this. Because Indian cinema, which has a lot of beautiful music and beautiful dances, is very popular. Indian girls with their graceful movements enchant, fascinate and inspire.
For those who want to learn the technique of Indian dances, you need to truly know the culture of this people, to feel it with your heart. To do this, it is desirable to understand and learn the philosophy of the people of India.
Dance styles
When the desire to learn how to dance Indian dance overflows the heart, it is necessary to start with the choice of style direction.
The dances of India are divided into several directions, among their diversity, the main styles are classical and pop. Those dances that are filled with Indian films are pop dances. They are easy to learn and master, they are simpler. But mastering the folk style of Indian dance is quite difficult.
Modern dances
Modern Indian dance compositions are called Bollywood, which combine different directions - these are hip-hop, Jazz, Strip dance, Latino, etc. But traditional Indian dance also makes up a huge share, the famous “dance belly." If you have dance skills, it will not take much effort to learn Indian pop dance, it will be much easier.
You can practice Indian variety dance at home. To do this, you need - focus, a great desire and video tutorials in good quality. Such materials for learning are not difficult to find, and the desire to work and enthusiasm depend on the person. When you master the first movements of this dance, then soon this element will seem native.
In order to more skillfully and correctly perform Bollywood movements, you will have to resort to the help of a professional who will direct the talent in the right direction, coordinate the movements, and help you maximize your potential.
Classical dances
Indian classical dances are more complex. To master such a traditional dance, it is necessary to feel the soul of the Indian people, to understand their thought, and on the basis of this, to try to cultivate a dancer of the highest class in oneself. Dances of Indian classical style cannot be mastered without maximum self-control and dedication. It is impossible to master the technique of this dance on your own, only from video lessons.
To learn classical Indian dances, you need to contact a professional teacher and find a good studio. According to the worldview of Indian philosophers, who believe that real skill should be passed from teacher to student. The underlying reason for this lies in the desire to master the technique of dance.
For many centuries it has become very saturated, it has absorbed the wisdom of centuries. A huge countless number of different postures, gestures, movements allows you to throw out your character, desires, reveal your temperament.
Jewelry for dancing
Indian dance is impossible without jewelry. Precious stones and gold are indispensable attributes of dancers, whose decorations are not divided into groups.
The decoration in the nose is called nat, usually it is a ring. This decoration is considered the most seductive. According to ancient beliefs, the nose is responsible for the emotional side of the human personality. Several different decorations in the neck area - haar, were intended to protect against the evil eye and bring good luck. The pendant that adorns the center of the forehead, called tika, is a symbol of a woman who sacredly honors the marriage bond. Karn-phul are earrings. Since ancient times, the earlobe has been considered in the Hindu tradition as a sign of social status and spiritual development.
Even very poor families find funds for the girl to have gold earrings.
Indian dance video will help you learn to comprehend dance from different angles, you will discover an inexhaustible source of inspiration and good mood. In addition, join the centuries-old Indian culture through dance - one of its brilliant facets. And to top it all, with regular practice, you will be able to maintain excellent physical shape for many years, because Indian dance is a firework of movements and the load falls on almost all muscle groups.
Indian dances captivating with their beauty and aesthetics are familiar to each of us since childhood. From the unusual, sometimes passionate and captivating movements of Indian dancers, it exudes exoticism, and they have long gained worldwide fame. Russian viewers, brought up on the bright musical films produced in India, will certainly want to take the opportunity to feel like one of the heroines from the screen.
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A colorful dance accompanied by a melodic tune brings joy both to the performers themselves and to those who watch the colorful action with delight. The choreography of Indian dance is usually constructed in such a way as to produce a powerful external effect on the audience. The dancers manage to convey violent emotions through movements, their plasticity is distinguished by sensuality, grace and half-disguised sexuality, which by itself leaves no one indifferent.
- Bollywood video lesson
First you need to decide on the style of dance that you want to learn first of all. It can be the incredibly beautiful Kuchipudi, Kathak, Bharatanatyan, classical dance or Indian fusion. Whatever you choose, rest assured that the Indian dance studio will be able to perfectly prepare you for self-study. The training program will begin with an introduction to the basics of dance and basic movements.
Indian dance lessons
Indian dance originated more than two thousand years ago, when girls serving in Asian temples were charged with the duty to please the celestials with singing and dancing.
Of course, only those dancers who were in perfect control of their bodies were accepted into the service, because the best offerings were to be destined for the gods. Over time, women have achieved such mastery in their art that wealthy pilgrims, in order to see their divine charms, made huge donations to temples.
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Today Indian dance lessons are available to any woman who wants to learn how to control her body and arouse the unfeigned admiration of the audience. Being engaged, you will receive not only the load necessary to maintain a chic figure, but also experience an unprecedented aesthetic pleasure. Public recognition of your abilities, a fit and slender figure, as well as a joyful mood will be guaranteed to you.
After you have thoroughly studied the course of the training program, you will be able to captivate men's hearts, demonstrating everything that you are capable of. The dance in your performance will become even more charming when you are fully equipped for it according to classical Indian laws.
Dressed in a luxurious sari, embroidered with gold threads, and wearing jewelry - exquisite bracelets and light ankle bells - you will certainly feel like a goddess.
Nothing prevents you from taking bellydance training and classes at home will not be as difficult for you as it seemed at the initial stage of training. Practice at home in a relaxed atmosphere, especially since such techniques can activate the nervous system, liberate the body as much as possible and give self-confidence.
Indian dance is the oldest dance in existence and has remained unchanged since its founding. Indian dances are full of charm. With the help of a wide variety of gestures and facial expressions, dancers tell entire life stories, vividly expressing their emotions and relationships. No dance in the world has such a variety of elements as in the Indian style. Even the lightest, fleeting movement of the eyebrow has its own specific meaning.
Self-study
Indian dance performance is quite difficult.
The best option is classes in a dance studio. Only a professional dancer can not only teach Indian dance, but also correct mistakes in a timely manner. And in a team, learning and performing Indian dances is much easier and more fun. If it is not possible to attend training in dance schools, you can try to learn the basic elements of dance on your own using video lessons. Indian dance is divided into two types - classical direction and modern style.
The classical performance of Indian dance is very difficult, therefore, if you do not have any dance experience, it is better to start with learning the modern direction. You can learn basic movements by watching various Indian films that are filled with all kinds of Indian dances, simple and complex. There are episodes in which the movements of the dance are performed very slowly, and you can easily have time to repeat after the Indian dancer.
Especially ardent fans of Indian culture who would like to thoroughly learn Indian dance can go to his homeland.
In India, you can not only find a teacher who will teach all the intricacies of Indian dances, but you can also feel in the filming of an Indian film in Bollywood, in the crowd.
Creating an image
Choosing to study Indian dances on your own, you need to properly equip the place for your classes. The main condition, without which it is unlikely that anything will work out, is the presence of a mirror that will reflect the novice dancer in full growth. Learning to dance Indian dances is much easier if you create a suitable image for yourself. If you have set yourself the goal of learning at least the basic movements of Indian dance, take care of the right clothes and accessories. The ringing of numerous bracelets and bright, light clothing in Indian style will give confidence in your movements and become a source of inspiration.
Drum step is not only a beautiful phrase, but also an unusual direction of modern dance. Drum began to develop in the early nineties, when famous DJs from all over the world began to hold a variety of club parties.
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special technique and sophistication
Indian dances has been considered something special and magical since ancient times. Magic was reincarnated in the movements of the body, thoughts and state of mind. There are two types of Indian dances: folk and classical.
India has always been unique and divided into certain groups.
The Indians danced their folk dances for various holidays, weddings, harvests and many other occasions. Usually these were cheerful fast rhythmic movements.
Already more conscious, therefore much more difficult than folk. It is strictly divided into three subgroups: Natya, Nritta and Nritya.
- Natya is a preparation for the main dance, it contains facial expressions, sign language and their speech.
- Nritta is the main part of a rhythmic dance with repetitive movements.
- Nritya is the combination of the first two parts, the creation of a certain story in the movements.
There are also destinations such as Tandava and Lasyu. A combination of active rhythm and unusual lightness.
Choreographic dance bharatanatyam is characterized by the worship of the element of fire, it is a gentle, sensual dance of love for sublime forces, similar to the love of a mother for her child. The movement is so smooth that it resembles the burning of a fire.
It can be performed by both men and women.
Indian dance costumes - bright and colorful
The costumes that dancers wear for performances are very bright and shine with special colors. In addition to the costume, they wear special bracelets with bells on their feet, by which one can determine the talent and skill of the dancer. The quieter the bells ring, the more experienced and talented the speaker.
Make-up for women - part of the dance ritual
Make-up is always given special attention. The eyebrows are clearly made up, the eyes are boldly outlined with a cosmetic pencil. Since facial expressions are an important part of the speech, you need to draw attention to the eyes. To focus on the arms and legs, they are painted red.
Indian dances is very beneficial for the overall health of the body, as virtually all muscle groups are involved: legs, arms, shoulders, neck, back, abdomen, hips and chest. tones not only the body, but also clears thoughts of negativity.
Popular because talented teachers teach novice dancers to professionally master the technique of Indian movements, ranging from spiritual teachings to complex and beautiful elements. will teach anyone who wants to express their inner world through smooth, especially magical movements.
"Indian dance Bharatanatyam" - video training that will show you all the basic elements of dance and you can easily learn them. This dance is considered one of the most ancient cultures, in which body language and gestures are a comprehensive communication tool, communication is understandable for any language audience. This video will give you the opportunity to learn the language of Bharatanatyam dance. You will learn how to dance and decipher the semantic content of the dance. You will be shown all the basic hand gestures, postures, movements of the head, neck, legs, etc.
To learn more about the video training called "Indian dance Bharatanatyam", you can visit our website at any time convenient for you.
Happy viewing!
Bollywood Indian dance (video training)
We present you a wonderful video training called "Indian dance Bollywood", thanks to which you can learn to dance just like the stars of Indian cinema. Bollywood uses classical Indian dances, folk dances and, of course, European dance styles, and there are some elements of belly dance. Nowadays, Bollywood dance is very diverse and spectacular. This is a show dance. Thanks to our training, you will be able to dance just like the characters in your favorite Indian movies.
"Indian dance Bollywood" - video training that you can watch online on our Internet portal at any time convenient for you. Achieve the desired results!
Indian dance - Bhart Nati (video training)
Excellent instructional video "Indian dance - Bhart Nati", thanks to which you can learn to dance this beautiful style of classical dance of southern India. This dance combines flexibility, passion, glibness, morality, sophistication and piquancy.
Beautiful poses, pirouettes, jumps and movements that create the illusion of a living sculpture and you can easily dance every movement. Practice more and your long-awaited results will please you.
You can get acquainted with the training video called "Indian dance - Bhart Nati" by visiting our unique website, online you can watch at any time convenient for you.
Bangara dance - teaching lessons
Bangara dance - teaching lessons, one of the best, where you will learn to practice yoga in dance to special Indian rhythms. The class is led by renowned trainer Sai Tama Singh. In ten lessons you will be able to master this dance and do it yourself. For many, this dance becomes a big part of their lives. You will feel better and more energized after every session. Bangara gives vitality, uplifts the spirit and harmonizes the human biofield.
Bangara Dance is a training video that can be watched online by all Internet users directly on our website and completely free of charge.
I wish you success!
Odissi - Indian dance (video training)
Video training "Odissi - Indian dance" will help everyone master the technique of performing this beautiful and very lyrical dance of the Indian peoples. Odissi is one of the oldest and most complex Indian dance styles. It originated BC and developed in a temple atmosphere. Now this dance is very popular and is considered one of the exotic and extraordinarily beautiful dance styles. You have a wonderful opportunity to learn all the basic movements of this classic Indian dance. You will be shown everything in slow motion so that you can repeat every movement. Learning this dance will give you a good mood and positive emotions!
You can watch video training "Odissi - Indian dance" online by visiting our website at any time of the day. All the best just for you!
Indian Dance - Tutorial Video
World renowned ballet dancer and choreographer, Meera Varma, will teach you an ever more prosperous and phenomenally attractive dance, and Indian dance training will help you along the way.
Meera will show you all the most popular dances from the most famous movies around the world. You will learn moves like: warm up, cool down, complete dance instruction, an energetic and sultry workout. And that's not all that awaits you in this tutorial.
Watch the Indian dance training video on our unique Internet portal online at a time that suits you. We wish you a good mood!
We offer you an amazing Indian dance training video that will teach you how to dance and gesticulate in the same rainbow and playful way. Each movement has its own meaning, and in order to unravel it, you need to know the alphabet of gestures. Thanks to this video, you will plunge deeper into the art of Indian dances, see how to dress up and how to serve the audience a dance. You can learn on your own by repeating step by step. By exercising regularly, positive results will not be long in coming.
"Dances of India" - video training, which is available for viewing online to all Internet users.
Learn, train and you will succeed!
Indian dance Bollywood jazz by Shiamak Davar
Excellent video of Indian dance Bollywood jazz by Shiamak Davar, in which you will see different poses and figures and which you can learn. Bollywood jazz you can see in Indian films. This dance was born from the fusion of jazz and modern with Bollywood. Shiamak Davar is a well-known choreographer who has choreographed dances for many Indian legendary films. In this tutorial, Shiamak will teach you some famous plays. Shiamak himself will comment on all the movements, give advice on their execution, etc. Don't miss this great opportunity to learn how to dance like movie stars
types and basic skills. How to choose a dress according to your figure
"Indian dance Bharatanatyam" is a video training that will show you all the basic elements of dance and you can easily learn them. This dance is considered one of the most ancient cultures, in which body language and gestures are a comprehensive communication tool, communication is understandable for any language audience.
This video will give you the opportunity to learn the language of Bharatanatyam dance. You will learn how to dance and decipher the semantic content of the dance. You will be shown all the basic hand gestures, postures, movements of the head, neck, legs, etc.
To learn more about the video training called "Indian dance Bharatanatyam", you can visit our website at any time convenient for you. Happy viewing!
Bollywood Indian dance (video training)
We present you a wonderful video training called "Indian dance Bollywood", thanks to which you can learn to dance just like the stars of Indian cinema. Bollywood uses classical Indian dances, folk dances and, of course, European dance styles, and there are some elements of belly dance. Nowadays, Bollywood dance is very diverse and spectacular. This is a show dance. Thanks to our training, you will be able to dance just like the characters in your favorite Indian movies.
"Indian dance Bollywood" - video training that you can watch online on our Internet portal at any time convenient for you.
Achieve the desired results!
Indian dance - Bhart Nati (video training)
Excellent instructional video "Indian dance - Bhart Nati", thanks to which you can learn to dance this beautiful style of classical dance of southern India. This dance combines flexibility, passion, glibness, morality, sophistication and piquancy. Beautiful poses, pirouettes, jumps and movements that create the illusion of a living sculpture and you can easily dance every movement. Practice more and your long-awaited results will please you.
You can get acquainted with the training video called "Indian dance - Bhart Nati" by visiting our unique website, online you can watch at any time convenient for you.
Bangara dance - teaching lessons
Bangara dance - teaching lessons, one of the best, where you will learn to practice yoga in dance to special Indian rhythms. The class is led by renowned trainer Sai Tama Singh. In ten lessons you will be able to master this dance and do it yourself.
For many, this dance becomes a big part of their lives. You will feel better and more energized after every session. Bangara gives vitality, uplifts the spirit and harmonizes the human biofield.
Bangara Dance is a training video that can be watched online by all Internet users directly on our website and completely free of charge. I wish you success!
Odissi - Indian dance (video training)
Video training "Odissi - Indian dance" will help everyone master the technique of performing this beautiful and very lyrical dance of the Indian peoples. Odissi is one of the oldest and most complex Indian dance styles. It originated BC and developed in a temple atmosphere. Now this dance is very popular and is considered one of the exotic and extraordinarily beautiful dance styles. You have a wonderful opportunity to learn all the basic movements of this classic Indian dance. You will be shown everything in slow motion so that you can repeat every movement. Learning this dance will give you a good mood and positive emotions!
You can watch video training "Odissi - Indian dance" online by visiting our website at any time of the day. All the best just for you!
Indian Dance - Tutorial Video
World renowned ballet dancer and choreographer, Meera Varma, will teach you an ever more prosperous and phenomenally attractive dance, and Indian dance training will help you along the way. Meera will show you all the most popular dances from the most famous movies around the world. You will learn moves like: warm up, cool down, complete dance instruction, an energetic and sultry workout. And that's not all that awaits you in this tutorial.
Watch the Indian dance training video on our unique Internet portal online at a time that suits you. We wish you a good mood!
We offer you an amazing Indian dance training video that will teach you how to dance and gesticulate in the same rainbow and playful way.
Each movement has its own meaning, and in order to unravel it, you need to know the alphabet of gestures. Thanks to this video, you will plunge deeper into the art of Indian dances, see how to dress up and how to serve the audience a dance. You can learn on your own by repeating step by step. By exercising regularly, positive results will not be long in coming.
"Dances of India" - video training, which is available for viewing online to all Internet users. Learn, train and you will succeed!
Indian dance Bollywood jazz by Shiamak Davar
Excellent video of Indian dance Bollywood jazz by Shiamak Davar, in which you will see different poses and figures and which you can learn. Bollywood jazz you can see in Indian films. This dance was born from the fusion of jazz and modern with Bollywood. Shiamak Davar is a well-known choreographer who has choreographed dances for many Indian legendary films. In this tutorial, Shiamak will teach you some famous plays.
Shiamak himself will comment on all the movements, give advice on their execution, etc. Don't miss this great opportunity to learn how to dance like movie stars
Indian dances video lessons for beginners Intricate and bright, uplifting, Indian dances known to everyone in the world. They are also familiar from films. And simply because now the kaleidoscope of these amazing movements is becoming more and more popular. But everyone knows how difficult it is for those who are just starting to learn something. Naturally, Indian dances are no exception. Everyone remembers how bright, but rather complex movements are there.
Especially some of them. Also, when performing Indian dances, it is important to express emotions with the eyes in an expressive way. Indian women have eyebrows involved in the dance, and lips stretched in a wide smile, and burning eyes with inviting looks. But beginners should first deal with the first difficulties. These, unfortunately, also include the choice of teaching method.
If you want the most economical option, but one that will teach as well as any instructors, you can choose the proposed video lessons suitable for all beginners. Who said that the art of Indian dance, despite all its complexity, cannot be learned on its own? At home, especially being in splendid isolation in a room, a beginner dancer feels much more comfortable and relaxed. Have a nice and productive viewing of the girl, the main thing is to believe in yourself and everything will work out!
Video lesson: Indian folk dance (online learning)!
Video lesson: Indian dances - tutorial!
Video lesson: Bharatanatyam - video training!
A selection of Indian dance lessons for beginners:
Below is a selection of step by step Indian dance lessons for beginners at home that will surely teach you something useful and helpful.
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We wish you good luck in your endeavor!
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One of the main attractions of India is the elegant and mesmerizing Indian dances. Originating over several millennia ago art and today enjoys unchanging popularity in all countries of the world. During the performance of the dance, Hindus improve spiritually, developing your mind and aesthetic senses, improving the artistry and flexibility of the body. Classical Indian dance emphasizes the natural beauty of the dancers, and gives the real enjoyment of the process. Young people will appreciate modern Indian dances, with special dynamics and brightness.
Indian dance for beginners
You can start learning by choosing the most suitable direction. More often of all, beginners prefer classical Indian dances, which are unusual way combine dance plasticity and grace, acting expressiveness and brightness. All dances of this direction are based on the sacred Hindu dance and music Natyu's style, which includes not only dancing, but also singing, the art of facial expressions. More modern types of Indian dances are also performed by men.
In Europe, eight styles are classified as classical dances of this direction: Kuchipudi, Kathak, Satria, Mohiniattam, Kathakali, Bharata-natyam, Odissi and Manipuri. Bharata Natyam and Odissi belong to the so-called "dances of liberation souls", in which there are practically no dialogues between dancers, rarely light facial expressions are also used. Kathak is one of the most difficult Indian dances. performed on outstretched legs with varied and rich facial expressions. Each of types of these dances is complex in its own way - even the most demanding student will be able to choose the perfect option for your needs and wishes.
Features of teaching Indian dances
In order to master these directions perfectly, the dancer must have excellent physical fitness, understand Indian culture and mythology, since initially these dances arose as an addition to religion. Today dance studios offer both classical Indian dance lessons and pursuit of its more modern directions. During training, future dancers master the art of pantomime and expression of emotions, develop artistry and get real pleasure from dancing.
Indian dance videos will help you learn to comprehend dance from different angles, you will discover an inexhaustible source of inspiration and good mood. In addition, join the centuries-old Indian culture through dance - one of its brilliant facets. And to top it all, with regular practice, you will be able to maintain excellent physical shape for many years, because Indian dance is a firework of movements and the load falls on almost all muscle groups.
Indian dances captivating with their beauty and aesthetics are familiar to each of us since childhood.
From the unusual, sometimes passionate and captivating movements of Indian dancers, it exudes exoticism, and they have long gained worldwide fame. Russian viewers, brought up on the bright musical films produced in India, will certainly want to take the opportunity to feel like one of the heroines from the screen.
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A colorful dance accompanied by a melodic tune brings joy both to the performers themselves and to those who watch the colorful action with delight. The choreography of Indian dance is usually constructed in such a way as to produce a powerful external effect on the audience. The dancers manage to convey violent emotions through movements, their plasticity is distinguished by sensuality, grace and half-disguised sexuality, which by itself leaves no one indifferent.
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First you need to decide on the style of dance that you want to learn first of all. It can be the incredibly beautiful Kuchipudi, Kathak, Bharatanatyan, classical dance or Indian fusion.
Whatever you choose, rest assured that the Indian dance studio will be able to perfectly prepare you for self-study. The training program will begin with an introduction to the basics of dance and basic movements.
Indian dance lessons
Indian dance originated more than two thousand years ago, when girls serving in Asian temples were charged with the duty to please the celestials with singing and dancing. Of course, only those dancers who were in perfect control of their bodies were accepted into the service, because the best offerings were to be destined for the gods. Over time, women have achieved such mastery in their art that wealthy pilgrims, in order to see their divine charms, made huge donations to temples.
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Today Indian dance lessons are available to any woman who wants to learn how to control her body and arouse the unfeigned admiration of the audience. Being engaged, you will receive not only the load necessary to maintain a chic figure, but also experience an unprecedented aesthetic pleasure.
Public recognition of your abilities, a fit and slender figure, as well as a joyful mood will be guaranteed to you.
After you have thoroughly studied the course of the training program, you will be able to captivate men's hearts, demonstrating everything that you are capable of. The dance in your performance will become even more charming when you are fully equipped for it according to classical Indian laws. Dressed in a luxurious sari, embroidered with gold threads, and wearing jewelry - exquisite bracelets and light ankle bells - you will certainly feel like a goddess.
Nothing prevents you from taking bellydance training and classes at home will not be as difficult for you as it seemed at the initial stage of training. Practice at home in a relaxed atmosphere, especially since such techniques can activate the nervous system, liberate the body as much as possible and give self-confidence.
special technique and refinement
Indian dances has been considered something special and magical since ancient times.
Magic was reincarnated in the movements of the body, thoughts and state of mind. There are two types of Indian dances: folk and classical.
India has always been unique and divided into certain groups. The Indians danced their folk dances for various holidays, weddings, harvests and many other occasions. Usually these were cheerful fast rhythmic movements.
Already more conscious, therefore much more difficult than folk. It is strictly divided into three subgroups: Natya, Nritta and Nritya.
- Natya is a preparation for the main dance, it contains facial expressions, sign language and their speech.
- Nritta is the main part of a rhythmic dance with repetitive movements.
- Nritya is the combination of the first two parts, the creation of a certain story in the movements.
There are also destinations such as Tandava and Lasyu. A combination of active rhythm and unusual lightness.
Choreographic dance bharatanatyam is characterized by the worship of the element of fire, it is a gentle, sensual dance of love for sublime forces, similar to the love of a mother for her child.
The movement is so smooth that it resembles the burning of a fire. It can be performed by both men and women.
Indian dance costumes - bright and colorful
The costumes that dancers wear for performances are very bright and shine with special colors. In addition to the costume, they wear special bracelets with bells on their feet, by which one can determine the talent and skill of the dancer. The quieter the bells ring, the more experienced and talented the speaker.
Make-up for women - part of the dance ritual
Make-up is always given special attention. The eyebrows are clearly made up, the eyes are boldly outlined with a cosmetic pencil. Since facial expressions are an important part of the speech, you need to draw attention to the eyes. To focus on the arms and legs, they are painted red.
Indian dances is very beneficial for the overall health of the body, as virtually all muscle groups are involved: legs, arms, shoulders, neck, back, abdomen, hips and chest.
