How to hip roll belly dance
How to Belly & Hip Roll | Live Healthy
By Lisa Mercer Updated April 16, 2018
Undulating torsos along with fluid, sinuous hip movements characterize the dances of the Middle East. Some, like belly dancing, offer significant fitness benefits. As a weight-bearing activity, belly dancing helps you maintain bone density, while enhancing grace and coordination, strengthening your legs and mobilizing your hips, back and shoulders. Movements like the belly roll teach precise abdominal muscle control, and hip rolls relax the tight hip joints that suffer as you sit at your desk.
Belly Rolls
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Stand facing the mirror with your feet hip-width apart, and your knees slightly bent. Place one hand on your lower belly and the other on your upper belly.
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Contract your upper abdominal muscles, then contract your lower abs.
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Relax your upper abs, then your lower abs. When you master the sequence, reverse the order, contracting your lower abs first, then your upper abs.
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Lift your chest and upper ribs forward and upward, as if someone had a puppet string on your breast bone pulling it upward toward the ceiling. Contract your entire abdominal region as you do this.
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Lower your ribs as if you were flexing your upper torso into an abdominal crunch. Relax your abs as you do this.
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Connect the two movements in a fluid motion, contracting your abs and pulling them up like a zipper as your ribs move forward and upward. Relax your abs as your ribs release downward and inward. Follow the cadence of the music.
The Hip Roll
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Face the mirror and stand with your feet hip-width apart and your knees relaxed. Imagine that you're holding a full load of groceries, and you need to use your hip to close the car door. Slide your hips to the right, then do the same to the left. Establish a side-to-to side rhythm in cadence with the music.
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Slide your hip to the right, and lift your right heel from the floor.
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Slide your hips all the way to the left. Place your right heel on the floor and repeat the movement, lifting your left heel.
Tip
Add variety to your belly rolls by varying the size of rib movements. Other forms of ethnic dance and Latin-oriented aerobic workouts also use the hip roll, but in a wider stance. To exaggerate the hip roll, lean your waist away from the hip. If you can't find traditional belly dancing music, even music from someone like the artist Shakira can set the mood.
Warning
Never keep your feet wider than hip-width apart during belly dancing The belly roll initiates by drawing your rib cage forward, not by pulling your shoulders back. Consult your doctor if you have back problems.
References
- Hip Expressions: Belly Dancing : Belly Rolls in Belly Dancing
Tips
- Add variety to your belly rolls by varying the size of rib movements.
- Other forms of ethnic dance and Latin-oriented aerobic workouts also use the hip roll, but in a wider stance.
- To exaggerate the hip roll, lean your waist away from the hip.
- If you can't find traditional belly dancing music, even music from someone like the artist Shakira can set the mood.
Warnings
- Never keep your feet wider than hip-width apart during belly dancing
- The belly roll initiates by drawing your rib cage forward, not by pulling your shoulders back.
- Consult your doctor if you have back problems.
Writer Bio
In 1999, Lisa Mercer’s fitness, travel and skiing expertise inspired a writing career. Her books include "Open Your Heart with Winter Fitness" and "101 Women's Fitness Tips." Her articles have appeared in "Aspen Magazine," "HerSports," "32 Degrees," "Pregnancy Magazine" and "Wired." Mercer has a Bachelor of Arts in psychology from the City College of New York.
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Mahhelia
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Ya Habibi - GIMS & Mohamed Ramadan
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Dillyn Nair
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Dems
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Binu Shakya Bellydancer
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original sound - Binu Shakya Bellydancer
melissabellydancelondon
Melissa Bellydance
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Dancing in the Moskovsky district: dance sections, schools, clubs
Dancing in the Moskovsky district: dance sections, schools, clubsRhythmoplasty for children under 6 years old
6b
Moskovskaya (1.0 km) Zvezdnaya (1.9 km) Victory Park (2.1 km)
600
Irina Mazepa Martial Arts Academy kids! Safe and healthy dance gymnastics for kids.
14.02.2022
Show phone
BALLET SCHOOL
St. Sports (3.0 km)
4500 -2 times a week a month
Alex Fitness Kids Ballet School
Classical choreography is taught by highly experienced teachers. The lesson includes stretching, work at the ballet barre, staging numbers. Ballet forms grace, excellent posture, a chiseled figure and self-confidence.
The training program includes the preparation of dance solos and group numbers, performances at festivals of various levels. Twice a year the network Ballet Festival is held on the big stage of the concert hall.
5.02.2022
Show phone
Dance Center
St. km) Victory Park (2.1 km)
Valery Dance Center
Dance classes for children and adults. School for kids from 1.5 years. Hall rent
21.01.2022
Show phone
Dancing for everyone
St. 5 km) Vladimirskaya (1.0 km)
Dancing studio "Ipanema"
Additional information can be obtained by calling
9,0004 9,000 Dance studio
23.08.2021
Show phone
Dances for teenagers and adults
St. Petersburg, nab. Canal Griboedova, 26
Nevsky Prospekt (0.3 km) Gostiny Dvor (0.4 km) Admiralteiskaya (0.7 km)
Dance High School
Everyone is welcome.
8.10.2020
Dance school for children aged 9-12
St.
Petersburg, pl. Chernyshevsky, 11a
Park Pobedy (0.5 km) Electrosila (1.2 km) Moskovskaya (2.3 km)
Fitness club "Sphere Fitness"
Learning the basics of modern dance technique.
8.10.2020
Dancing for children
St. Petersburg, nab. Canal Griboedova, 26
Nevsky Prospekt (0.3 km) Gostiny Dvor (0.4 km) Admiralteyskaya (0.7 km)
Dance High School
Everyone is welcome.
8.10.2020
Belly dance for everyone
St. Petersburg, pl. Chernyshevsky, d.
8.10.2020
123…34
Dancing in St. Petersburg
Dancing is a beautiful, exciting and modern sport in which movements are performed to music. It is considered one of the art forms and is suitable for people of any gender, age, physical fitness. There are a huge number of varieties of dances for every taste, each of which is a great way to express yourself and relieve stress.Institutions (schools, clubs) Category Dances, dance studios and classes, dance schools in St.
Petersburg The list of dance organizations, sections, sports schools, clubs is displayed in full in this catalog of sports organizations in the Moskovsky district of St. Petersburg. For you, detailed addresses of the best places for dancing, their photos and real reviews, as well as the prices of a monthly subscription and the possibility of online registration for dancing lessons are provided.
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Where to learn to dance in Yaroslavl
Komsomolskaya Pravda
Reference books Interesting0005
LENINSKY DISTRICT
Fitness club "Siesta"
st. Bolshaya Oktyabrskaya, 85. Tel. (4852) 20-00-04.
Directions: school of oriental dance.
Dance for women over 40
st. Nekrasova, 41, Of.
506 (Governor Suite/Agency). Phone: (4852) 98-51-31, 97-08-37, 8-930-076-56-36. Classes are held in the area of the Vyemka stop.
Directions: based on the elements of ballroom dance, the most basic training is given. Groups of 4 - 5 people.
Studio "Phoenix"
Lenin Ave., 27 (Palace of Youth). Phone: (4852) 73-75-83 - reception, 73-77-41 - cash desks, 25-13-25 - departments, 73-51-44.
Directions: oriental dance and peoples of the world, training.
Dance laboratory "Art dance"
Lenin Ave., 27 (Palace of Youth). Phone: (4852) 73-75-83 - reception, 73-77-41 - cash desks, 25-13-25 - departments, 73-51-44.
Directions: hip-hop, street dance, training.
Dance laboratory «Tanz. Lab»
Lenin Ave., 27 (Palace of Youth). Phone: (4852) 73-75-83 - reception, 73-77-41 - cash desks, 25-13-25 - departments, 73-51-44.
Directions: jazz dance, training.
Dance studio "Studio XXI century"
Lenin Ave.
, 27, Palace of Youth. Phone: (4852) 73-75-83 - reception, 73-77-41 - cash desks, 25-13-25 - departments, 73-51-44.
Directions: modern dance, training (base required).
Dance School "Svango"
Lenin Ave., 7 2. Tel.: (4852) 75-70-80, 93-06-76.
Directions: couple social dances, modern dances for women, disco freestyle, boogie-woogie and other swing dances, waltz, Latin American dances, Argentine tango. Groups for beginners and continuing education, individual lessons, master classes and practices with invited teachers, regular parties.
U-Dance dance studio
St. Svobody, 13-a (TDC "Mira", next to the shopping center "Mercury", entrance from Svobody street).
St. Republican, 79 (TGC "Utah", entrance through the hotel).
Phones: (4852) 58-90-54, 30-28-94, 91-44-74.
u-dance.rf
Directions: U-Dance, Sexy R'n'B, Belly Dance, Hustle, Latina-Solo, Strip Dance, MTV Style, Dance Aerobic, Just Go (Go-Go Style) , vocals (pop, pop-jazz, academic), pop-dance, dancing for children, ballroom dancing, pole striptease.
Free Dance Academy
st. Republican, 42. Tel. (4852) 91-60-08.
E-mail: [email protected]
Directions: Latin American dances, street dance, hip-hop, club dance, modern dance, belly dance, MTV Style, strip dance, ragga, free sexy, Go-Go. Children's school of modern dance, children's dance group "Transartik". Dance group "TRANS ART".
Dance lessons for groups and individuals.
Aktiv Aerobics and Dance Hall
st. Tchaikovsky, 55 (building YGK). Tel: (4852) 33-12-88, +7-903-638-74-74.
Directions: Latin American dances, funk-R'n'B, Strip Dance, Belly Dance, flamenco. Wedding dance training.
Step-life
st. Soviet, 7-b. Tel. (4852) 32-86-95.
E-mail: [email protected]
Directions: dance aerobics, step, street break, modern choreography.
Sport Line
Sverdlov, 49-a. Tel.: (4852) 73-34-24, 73-34-29.
Directions: cheerleading, oriental dance, club dance, Latin American dances, Go-Go, Strip Dance, breakdance.
Pole dance studio
st. Republican, 80. Tel.: +7(915)-967-62-07, +7(902)-228-21-82.
Directions: technique of performing elements, learning combinations with a pole, a unique author's program.
Life Style Dance Studio
st. Sovetskaya, 35, 4th floor. Tel.: (4852) 32-82-70, 8-903-820-19-88.
Directions: strip-plastic, go-go, hip-hop, club dance, wacking & vouge, jazz funk, ragga, street dance, expressive modern, latina, pair dance and children's school.
FRUNZENSKY DISTRICT
Asteya Beauty and Health Center
90 Moskovsky Ave. Tel.: (4852) 477-311, 477-312, 44-44-04, 477-311.
Directions: strip-plastic, oriental dance.
Alter ego, fitness club
Frunze Ave., 39-a. Phone: (4852) 41-34-14, 41-34-04, +7(920)129-26-99., E-mail: [email protected], web: www.alterego-fitness.ru
Directions: strip-plastic, belly dance, club dances.
Khabiba Oriental Dance Theatre. Tel.: (4852) 25-55-72, +7(920)103-69-99.
Directions: oriental dance. Classes will start on September 4th.
Dance and sports club "Edelweiss"
Suzdal highway, 1 (Highway recreation center). Tel.: +7(915)967-07-73, +7(910)825-59-25.
Directions: offers sports and ballroom dancing. The initial stage - a hobby class - and classes for advanced. Preparation for competitions of the Russian and international level, staging the show. Organizational meeting on September 1 at 18:30 at the Palace of Culture "Magistral".
Argentine tango club "Rio del Tango"
http://riodeltango.ru
Kurchatova, 3, Yarneftekhimstroy trust club, (near the recreation center "Neftyanik").
+7(902)330-22-09 (or 90-22-09), Nina; +7(905)635-40-83, Tatyana; +7(920)653-03-52, Julia.
Contacts: Nina: [email protected], Tatiana: [email protected], [email protected]
Destinations: for everyone who loves to dance beautifully and elegantly, for whom tango music captures and fascinates, who loves to improvise and enjoy the harmony of movement together…
YarosDance Contemporary Choreography Center
st.
Bolshaya Fedorovskaya, 103. Tel. (4852) 21-39-24.
Directions: Latina-Solo, Strip Dance, MTV Style (a mixture of various foreign dance styles), Dance Aerobic, Just Go (Go-Go Style), hip-hop, House.
Personal training, preparation of choreographic productions, master classes by invited choreographers are possible.
Sports and fitness complex "Atlant"
St. Pavlova, 2. Tel.: (4852) 31-10-65, 31-02-15.
Directions: oriental dance school, oriental dance studio "Meizan" (8-910-663-79-23).
ZAVOLZHSKY DISTRICT
Beauty and Health Salon "Your Style"
st. S. Ordzhonikidze, 27. Tel. (4852) 71-01-39.
Directions: oriental dance. Classes will run from mid-September.
Natalie Fitness Club
Mashinostroiteley Avenue, 48-a, 3rd floor. Tel. (4852) 33-04-36.
Directions: for beginners they offer oriental dances, Latin American dances, body ballet.
Tel. +7(910)825-59-10.
Directions: offers sports and ballroom dancing. The initial stage - a hobby class - and classes for advanced. Preparation for competitions of the Russian and international level, staging the show. Organizational meeting on September 1 at 18:30 at the Palace of Culture "Magistral".
Sunrise fitness club
st. S. Ordzhonikidze, 24. Tel.: (4852) 75-93-64, 90-55-55.
Directions: belly dance.
Dance club "Prestige"
st. Bazarnaya, 21. Tel. +7(920)118-17-71.
Directions: ballroom dance, wedding dance production. Individual approach to each client. Experience over 15 years.
Dancing Queen Studio
St. Krasnoborskaya, 16. Tel. 8(962)-200-52-19.
Directions: dance aerobics (sports classes with elements of the current dance styles of hip-hop, MTV Style, Latin American dances, etc.), oriental dance (+ effective exercises and modern plasticity in the oriental style).
Dance Studio of Maria Belousova "Academy of Dance"
st. Krasnoborskaya, 16. Tel. +7(902)228-21-82.
Directions: dancing, dance fitness directions: modern dance, classical, oriental dance, strip dance, strip-plastic, pole striptease, club dance, power-fit, body shaping, professional training.
Kaleidoscope Sports Dance Club
st. Spartakovskaya, 7 (DK "Gamma"). Tel. 8-903-638-37-68.
Directions: ballroom dancing. Professional training for beginners and advanced. Any form of practice.
Personality Beauty Workshop
st. Papanina, 12, bldg. 2. Tel. (4852) 24-32-00.
Directions: Latin American, gypsy, oriental dances.
KIROVSKY DISTRICT
House of Oriental Practitioners "Shanti"
st. Postal, 8 (opposite the stadium "Spartakovets"). Tel. (4852) 91-18-89.
Directions: oriental dance.
Optimist Fitness Club
st.
Volodarsky, 36. Tel. (4852) 67-25-90.
Directions: Latin American dances, body ballet, modern dances.
Men's dance fitness
st. Republican, 51-v. Tel.: +7(915)967-62-07, +7(902)228-21-82.
Directions: sports.
Health Center "Old Town"
st. Svobody, 46. Tel. (4852) 73-99-74.
E-mail: [email protected], web: www.stargor.ru
Directions: ballroom dance studio.
Dance group "Oriental Tales"
Lenin Avenue, 24-a (DK named after Dobrynin).
Head of the team - Irina Fedorova, (4852) 74-36-73, +7(910)976-83-55.
E-mail: [email protected]
Directions: oriental dances.
Swing Town Amateur Association
st. Kudryavtseva, 28 (DK "Builder").
Lenin Avenue, 27 (Palace of Youth, former "Giant"). Tel. +7(915)969-88-75, +7(906)633-95-73
Directions: retro, swing dances.
School of oriental dance "Amira"
st.
Svobody, 91. Tel. +7(903)829-96-89.
Directions: the building of the fitness club "Five Stars".
Fitness club "World Gym"
St. Svobody, 91. Tel. (4852) 58-35-00.
Directions: belly dance lessons are available for club card holders.
Argentine tango club "Rio del Tango"
http://riodeltango.ru
Kudryavtseva, 28, DK "Builder".
+7(902)330-22-09 (or 90-22-09), Nina; +7(905)635-40-83, Tatyana; +7(920)653-03-52, Julia.
Contacts: Nina: [email protected], Tatiana: [email protected], [email protected]
Destinations: for everyone who loves to dance beautifully and elegantly, for whom tango music captures and fascinates, who loves to improvise and enjoy the harmony of movement together…
Dance School "Cat"
st. Soviet, 19, room. 26 (House of Officers). Phone: (4852) 31-42-29, +7(915)980-80-50, +7(961)025-62-55.
Directions: teaching oriental and modern dances, individual and group lessons.
It is a professional dance studio.
Vin-Group Project Studio
st. Svobody, 91. Tel. +7(980)659-65-81.
Directions: modern dance classes in groups or individually in the direction of Go-Go (club style). Modern style (includes Electro, funk R'n'B, etc.). Teaching plasticity with elements of Strip-Dance. As well as oriental dance.
Luxury dance school
st. Svobody, 19 (Mercury shopping center, entrance from the yard, 4th floor). Tel. (4852) 33-03-43.
Directions: club dances, strip-plastic, belly dance.
Pole Dance Pole Dance Studio
st. Republican, 80 (opposite the Teorema store, office 204). Tel.: +7(915)967-62-07, +7(902)228-21-82.
Directions: training in pole dancing (technique of performing elements, learning combinations with a pole, physical training is not required).
Dance Studio of Maria Belousova "Dance Academy"
st.
Republican, 80. Tel. +7(915)967-62-07.
St. Bolshaya Oktyabrskaya, 49-a. Tel. +7(915)967-62-07.
Directions: dancing, dance fitness directions: modern dance, classical, oriental dance, strip dance, strip-plastic, pole striptease, club dance, power-fit, body shaping, professional training.
Mozaika Agency
st. Victory, 28. Tel. (4852) 90-10-67. E-mail:
[email protected], web: www.mozaika.ws
Directions: staging a wedding dance or a festive show.
Fitness club "Fit Lady"
st. Republican, 47, bldg. 2. Tel. (4852) 90-01-20.
Directions: school of oriental dance.
KRASNOPEREKOPSKY DISTRICT
Dance Club "Spring"
st. Pavlova, 2, office 254. Tel. (4852) 47-00-79.
Directions: sports ballroom dancing. Group lessons.
Furor Beauty Salon
st. Slepneva, 16. Tel.: (4852) 44-18-93, 8-909-281-85-36, fax (4852) 44-18-93.
Directions: modern dances. Classes will resume in mid-September.
Dance school of Mikhail Borgolyshkinsky
st. M. Proletarskaya, 43. Tel. (4852) 45-07-78.
Directions: body ballet, tango, Latin American dances, strip-plastic, wedding dance production. Conduct both individual lessons with a teacher, and group. New and the only PRO-AM classes in the city (dance paired with a professional partner) are offered.
DZERZHINSKY AREA
Seven Days fitness club Tel.: (4852) 58-20-44, 58-20-45.
St. Babich 19. Tel. (4852) 54-33-57.
Directions: oriental dances.
REFERENCE "KP"
Gypsy dances
Gypsy dances, songs and guitar playing are perceived as a dazzling show, a bright musical performance. Gypsy art is a whole world that has its own history, its own language, its own characteristics. The performer of the gypsy dance reveals with his art both the personal drama and the sorrows of many generations.
Gypsy dance has a significant advantage: there are no age restrictions in it! Dancing and old and young! Real gypsy dances do not have a ready-made script - there is always room for improvisation, the expression of a lively, sincere feeling.
Body ballet
Body ballet - dance aerobics program. The level of choreographic preparation does not matter. Body ballet does not involve high-tech steps, but allows you to acquire a slender figure and chiseled legs of a ballerina. Graceful body ballet classes help to get rid of excess weight. The basis of this complex is the simplified exercises of ballerinas for stretching the muscles, which develop the flexibility of the joints and spine. And the main advantage of body ballet is the opportunity to learn how to control your own body. Unusual grace of movements, plasticity and flexibility will not leave anyone indifferent!
Ballroom dancing
Even the most distant people from dancing are pleased and interested to observe the skill of ballroom dancers.
Learning the basics of classical ballroom dancing is not difficult. Ballroom dancing is relevant always and everywhere, and does not leave the top of dance fashion. And ballroom dancing is a great helper for those who want to tighten their posture, become slimmer and liberated.
Waacking
Waacking (Punking) is part of the house culture, so there is rhythm, improvisation and energy here. Waackin' is a dance of creative, emotional and artistic people. Waacking style is a special atmosphere in the hall, self-expression through movements. The movements of the style are precise fast technique, clear lines, combined with a free body, mannered one way walking and artistic play. Waacking classes are designed primarily to help you express your creativity. It is based on the emancipation of the body and emotions and freedom of movement. In addition, waacking strengthens the sense of rhythm and musicality.
Break dance
Break dance is an energetic, extreme dance, which is characterized by movements to a broken break-beat of music with power, wave and acrobatic elements.
The body of the dancer actively works in two planes: vertical and horizontal. Break is a spectacular and interesting dance for active people. Break dance is the only dance that is danced both upstairs and downstairs. Classes are accompanied by physical, power, acrobatic loads, the development of plasticity, endurance and stretching.
R'n'B
R'n'B is a sexy and trendy dance style to rhythm and blues music, combining funk, pop, latin moves and creative improvisation. R'n'B originated in the middle of the 20th century in America as a light version of the blues. Modern R'n'B dance is fashionable club movements to rhythmic music. The icons of this style are Jennifer Lopez, Beyoncé, Rihanna.
Oriental dances
Belly dance is the most mysterious, sexy and feminine dance. Oriental dances really reveal a woman, help her to relax, feel beautiful, healthy, loved and desired! Oriental dances are suitable for women of any build, age and with any level of training.
Belly dancing is a way of finding inner harmony, peace of mind, balance and cheerfulness through movement.
Latina
Latin dances are passionate hot rhythms. Incendiary movements to the music of Ricky Martin, Shakira, Enrique Iglesias, Lou Bega are a hit of any party. South America is the birthplace of Latin. These countries gave the world a style that remains at the height of fashion and includes not only classical versions of dances, but also club versions. Cha-cha-cha, rumba, samba, tango, mambo, salsa, bachata, merengue - just a short list of dances that can be mastered by anyone who likes Latin American motives and passionate movements.
Swing, rock'n'roll, boogie-woogie
Swing is a dance for parties, relaxation, entertainment and communication. Swing and boogie-woogie can be learned at any age. Most dances in the style of the 50s and 60s are paired. Therefore, in the classroom you can not only benefit your health, but also make new acquaintances.
Modern jazz
Modern jazz is an original dance trend that combines elements of classical and modern dances. It unites opposites - jazz dance with its African motifs with the current of modern, which was born as a challenge to the classical ballet figures, which do not allow you to fully liberate yourself in the dance. Today, modern jazz is a mysterious and extraordinary dance, which, at the same time, is democratic and accessible, because it is suitable for any age, gender and build.
Tecktonik
Tektonik (electro dance) is a trendy dance of progressive people living in techno culture. Tecktonik is an energetic mix of techno, hip-hop and house dance styles. Officially, the dance should be called electro dance. Tecktonik's style is characterized by fast and plastic movements of the hands above the head and in front of oneself with the addition of elements of various dance styles - hip-hop, break-dance, waking.
House
House is a contemporary dance trend.
Rhythmic movements to house-style electronic music are not only a way to feel confident in any club, but also an active work of all the muscles of the body. House uses elements of breakdance, hip-hop, jazz, disco, latin. Today house is a trendy club dance! House is characterized by a fast pace, which requires good physical shape, plasticity and stretching. And the technique itself is based on the springy work of the muscles of the body.
Strip-plastic
Strip-plastic - the art of sexual self-expression in dance, revealing sensuality and beauty. Sexuality is harmoniously and sensually revealed in strip-plastic - a dance of seductiveness. Strip-plastic classes help to love your body, reveal yourself, show your sexuality and sensuality, flexibility and charm in dance movements. A girl engaged in strip-plastic comprehends her femininity, gets rid of complexes and prejudices, both physical and emotional, becomes more relaxed and attractive.
Go-Go
Go-Go is an incendiary improvisation to rhythmic club music, a modern dance club style that combines a wide variety of dance and music trends.
It uses elements of R'n'B, hip-hop, Latin and others. Go-Go girls turn the crowd on the dance floor with their mesmerizing, sexy and technical moves, bringing any club to life.
Club dances
Club dances are a mix of R'n'B, techno, hip-hop, electro, tectonics and others. Light, technical and beautiful movements can be combined with sharp ones, which allows you to look at ease, stylish and fashionable. Club dancing is the most popular dance course. Regular classes will give YOU the opportunity to improvise at parties, combine different movements, show your talents and personality.
Age category of the site 18+
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I.O. EDITOR-IN-CHIEF - NOSOVA OLESIA VYACHESLAVOVNA.
I.O. chief editor of the site - Viktor Fedorovich Kansky
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