How to do the salsa dance by yourself
10 Ways to Practice Salsa Without a Partner and Get Damn Good Doing It!
There is no reason you can’t practice salsa without a partner. In fact, it’s one of the best ways to get better at salsa dancing. Yes, salsa is a partner dance, but you absolutely must be able to hold your own if you want to have fun, free your mind and be in the moment.
To prove anyone can benefit from some good old fashioned solo practice, I present you with…
10 Things You Should Practice Without a Salsa Partner
- Developing Your Timing & Awareness of Music
- Your Basic Steps
- Body Movement
- Turn Technique
- Layering Your Skills Together
- Film Yourself Regularly
- Practice Partner Shadowing
- Memorize Your Steps
- Watch Great Dancers Do Their Thing
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#1 Developing Timing & Awareness of Music
At a basic level, this is your ability to dance on beat so you can communicate with your partner and execute movements on time. As you improve your ability to recognize rhythms, instruments, and song structure you’ll find yourself able to start reflecting that expression in your dancing and be more playful. In essence, timing is a foundational element of being able dance with a partner and musicality is what brings that dance to life. If you struggle with finding the beat and dancing on time, I’ve created a really helpful resource just for you. Check out this mini YouTube video course on “Finding the Beat”. it’s a four-part series and it will radically help you improve your ability to find and dance on beat within 30 days, so go check it out.
#2 Mastering Your Basic Steps
This is like learning to walk. These are the foundational steps to everything in salsa. You can never practice your basics enough. So get crackin’ and make sure you evaluate yourself along the way. make sure you can…
- Do your salsa basics on time
- Do you basics in all directions (front/back, side to side, diagnolly, crossing over to the front and the back)
- Switch between each basic step without hesitation
- Stylize your basics with taps and touches
Shines are the footwork that you use beyond just your basic steps. And practicing footwork will help you refine your timing, stepping, and pivoting techniques. Since there are only so many ways you can move your feet, the same steps you learn solo will often appear in your partner work. That means the more shines you know and get comfortable with, the more you’ll start feeling better both dancing solo and with a partner. Through working on shines, you’ll also learn how to step to different rhythms beyond the basic timing. This helps expand your awareness and understanding of the dance and your skills overall
#4 Body Movement
This is really where the magic happens. Let’s take a look at some basics. (Refering to 2:58 in the above video) So here’s a basic with no body movement. Now here’s a basic with some body movement and now here’s a basic with serious body movement. There’s not much else to say. Body movement is that wow factor, that secret sauce, that flavor that makes dance so amazing to watch. When I started to improve my body movement, I really started having so much more fun. I felt way more connected to the music because I was able to express myself to it. Now, body movement is still one of my greatest weaknesses but it’s definitely my focus right now because I realized it doesn’t only make you look better, it feels so much better. It’s what brings everything to life. It makes you look good, it makes you feel good, and not just to you but to your partner as well. That’s because body movement is actually technique. And when you move correctly, you’re leading and following will feel much more smooth, connected, and impressive.
#5 Turn Technique
Turn technique is what holds most beginner follows back from being able to execute smooth and controlled turns. And it’s what holds most leads back from being able to lead the turns smoothly because they’re leading them on the incorrect timing. Dial your turns in because it’s the fastest way to improve both as a experienced beginner lead and follow. It’s going to make your dances so much more enjoyable too
#6 Layering Your Skills Together
So you’re going to want to practice all the individual concepts I’ve already mentioned on their own before getting into layering. But once you have your timing, your basics, some simple shines, some body movement, and some turn technique, you want to start layering them on top of each other to bring the package together and make your dancing more complete.
To start layering these techniques and skills together, begin with your basics. Once you have your basics down, start trying to add your body movements in. Once you can do that, take some simple shines and then try and add body movement into those shines. Now, the important thing to remember here is that you shouldn’t do complex footwork at this point because it’s going to complicate things too much. As you’re trying to add this layer of body movement on top it’s going to be much harder to even do the simplest of shines.
Next up, once you’re comfortable adding body movement to some simple shines, add a turn or two in there and then see if you can add body movement on top of that. Once your execution improves, you can focus on doing each of these things and connect deeper to music. Try playing a song. As it plays, think about and feel how the energy of the song changes from the intro through the verse and into the next section. How does it make you feel, and how are you going to express those changes in the song with your movement? Now remember: Layering these skills on top of each other is a very step by step progressive process. Some days you might feel like you’re a few steps ahead and otherdays you might feel like you’re taking a few steps back. But if you focus on all these individual elements and then layer them on top of each other one by one being very compassionate with yourself and starting very simple, you’re going to see results over time
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Alright, so you’ve mastered a few of the basics and started layering some of these skills on top of each other. What’s the next progression in your journey, you ask?
More Ways to Progress Your Solo Salsa Practice
#7 Film Yourself Regularly
When practicing alone, the camera is your best friend and you are your biggest critic. Before getting started, try and have at least one video clip of yourself dancing with a partner so you can analyze what you need to work on.
How to approach critiquing your dancing:
- Watch the video all the way through without thinking. Don’t be afraid to laugh at yourself.
- Watch the video a second time and identify the parts of the dance that don’t quite look right. Maybe you fumbled your steps, your partner didn’t respond well to your lead, or you had an otherwise awkward moment. Figure out what caused that awkwardness and write it down.
- Keep a list of your “mess ups” and find out what your biggest weakness is. Some examples could be stumbling in your footwork, unclear lead/follow technique, poor timing etc.
- Choose one of the skills from your list of ‘mess ups’ and focus on it during your upcoming practice sessions. Every now and then, re-film yourself and see how you’re improving on your skill of choice.
- Repeat the process of weakness identification, analysis and practice until you are happy with the progress you’ve made.
- Celebrate when you see improvement!
#8 Practice Partner Shadowing
Shadowing is basically running through a move or pattern from start to finish while pretending to dance with a partner. It might feel a little lonely, but it’s a great way to drill your technique without the distraction of a partner. Quite often, when you’re learning something new, you’ll pay too much attention to what your partner is doing and forget what you should be concentrating on. When shadowing, you can make sure your posture, movement, lead/follow technique, and footwork are all dialed in before moving on to a partner.
Shadowing is more of an intermediate technique and will get easier and easier the more Salsa experience you have. If you’re a beginner, feel free to give it a try, but don’t get discouraged if you can’t quite visualize the hand holds and (your ghost partner’s) body positioning while starting out.
#9 Memorize Your Steps
Dancing is a language. You have to learn your vocabulary before writing a sentence and perfect your sentence writing before crafting a letter.
In the same way, you have to master Salsa steps before combining them into a pattern and master patterns before social dancing. Everything in dance is modular. Without the vocabulary, you have no building blocks to build your masterpiece.
So what can you do to make this masterpiece more masterful? Memorize your moves! Increase your potential by having as many building blocks as you can. If you forget your moves, your social dance will crumble.
If you’re really keen to try this, create a list of all the steps you know (perhaps categorizing them by skill level or technique will help you remember them). Every once in a while, re-visit the list and see how many of the moves you can perform from memory. If you find yourself forgetting some, then that’s a good time to start jogging your memory.
The moves you have locked in your memory are your home base – your safe place. From there, you can slowly add steps to your arsenal and expand your vocabulary.
#10 Watch Great Dancers Do Their Thing
Watching others dance is a great strategy to tie into your camera critique. You already know what skill you want to improve on, so now you need to find someone who’s great at it and study them.
Go out for a night of social dancing and take a break in between dances. Glue your eyes to the dance floor and identify someone who looks like they really know what they’re doing. How does their movement compare to yours? Try to ignore their personal style and focus on the technical movement. Pay close attention to how they connect with their partner, move their body, flow between steps and respond to the music. While watching, focus on the movement that’s related to the skill you are trying to improve. Watching everything they do is fine, but ‘everything’ can be overwhelming to think about. Having a focus will help you find the key takeaways to fast track your improvement.
After your secret spy session, remember one or two takeaways that you can try next time you practice. Rinse and repeat this process for each skill you want to improve. Remember to use your camera to keep tabs on your progress.
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How to overcome the embarrassment of going alone to salsa classes
If you want to learn to dance because you like it, you've gone to a disco and would like to interact with people but you still don't know how to dance or dare to do it out of shame, the best option is to sign up for salsa classes as soon as possible.
Don't you have a date? Are you ashamed of going to dance classes alone and having to dance with people you don't know at all?
Don't worry, it's a mental matter and you can get over it easily.
The first thing to consider is...
The first thing to consider is that learning the basic steps of any dance won't take too much effort. Only with the basic figures or movements, you will be able to have fun going out with your friends, meeting new people, etc.
With the most elementary steps, your friends and the people around you will stop bothering you for not wanting to dance.
After learning these basic movements, a little perfection at home and the right clothes for the dance, the venue or the occasion you are going to attend, you will enter the dance floor very easily.
It's not about giving an exhibition, but making you feel comfortable on the track. We also give you some tricks if you also dance Kizomba.
You don't go with your partner or you don't have anyone to go with, so what?
It is a mistake to think that you will be the center of attention, even ridiculous or a kind of "compassion" of the rest of couples towards you.
First of all, there are always people who go alone, because they don't have a partner, because that day their partner hasn't been able to, etc.
In addition, the academies usually rotate, so everyone dances with everyone. Which means it's the same whether you have a date or not.
In fact, it is the most common thing that for salsa classes the dance academy allows you to sign up on your own or by yourself.
Some guidelines for overcoming shame
If you've made different attempts at dancing or learning to dance, but in the end you always slow down the attempt, you have to keep going, although it's normal for the frustration to get bigger and bigger.
Among the tricks and mental tools you have to adopt is to set yourself a small goal in every session or dance class.
You can't pretend to be on a par with other people you see. It's not necessary either. Follow your own pace and set a small goal. The first day of class will be enough for you to watch, and meet in the middle of the class.
Try to simulate some movement, the simplest. And there's nothing else, that might be enough for that day.
Another good idea is to look for small groups, with a low level and that generate confidence, and even individualized help.
Among the guidelines you have to follow at first is to focus only on the feet. You should not make the mistake of moving too much from the waist up to "integrate" into the group. Follow your legs and feet, and follow the music.
Here you can see what happens to your mind when you dance.
What is the origin of shame for dancing in public?
Self-esteem problems, shyness, lack of sociability, are often behind a "stage panic" to enter the dance floor.
Surely because of the shame you have lost great moments in your life, such as dancing with friends, having fun at the best party, etc...
The important thing, in the end, is that you know how to break down those walls that keep you locked up. But little by little.
Best of all, when you do a small act of bravery once you realize that those mental brakes go away and your comfort zone increases.
Just one step forward...
As you can see, you don't have to dance like a professional, not like your dance teacher, not like the best students.
All you have to do is take the first step, move your body to the rhythm of music, without thinking about anything else. Try to forget that there are people around you.
You think everybody's gonna look at you, don't you?
Because you've gone alone and without a partner, and that's why everyone will watch you. But you're wrong. People will dance, to progress in their steps, learn new figures, meet people, exercise and have fun.
No one will be looking out for you except the dance teacher, if it's a dance academy.
Learn to overcome your shyness and dance, just like that, without much else to think about. Let the music take you, move your feet, feel the rhythm, and forget where you are, the people around you.
Congratulations! You're one step closer to starting dancing like a pro.
You may also be interested:
How dare you get to dance with a girl
How to overcome shame to dance Kizomba90,000 12 life hacks, to quickly learn how to dance from Mamita Dance
Author: Pavel Gather
Psychologist, Lecturer Salsa and Tango
Author: Pavel Pavel
Psychologist, Lecturer Salsa
on At the start, you always want to get a quick result. When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned somehow.
This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance.
Absolutely not. If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.
1. Listen to music
The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores.
An addition that will help you dance better is your active participation in the music. Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.
2. Watch videos of good dancers
It's complicated, but also obvious. It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself).
Meaningful video viewing is about building an understanding of HOW dancers make a particular impression on a partner or viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward.
It is important to distinguish a show from a disco dance, a staged performance from an improvisation, a stylized dance from an authentic one, etc. Ask for recommendations and dance teachers will always throw off a couple of videos of worthy landmarks.
Tango Z. Showreel.
Online modern tango courses
Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level.
3. Dance in salsatecas/milongas/discotheques
A very delicate moment when it is worth coming to the first party. From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”.
In fact, the partygoers don't really care (except for a small layer of non-professional teachers who want to help inexperienced dancers by treating them as customers in the future). It is important to come and try dancing after a month of classes. You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.
4. Dance with partners or partners not of your level
The conventional wisdom that you need to practice in groups of your level does not withstand the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again. Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere.
It's important to understand that not only does it work one way and you have to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.
How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful. The quality of interaction begins to grow significantly. And wonderful partners too.
Dancing with partners of your level doesn't make you grow. Dance with both beginners and more advanced dancers
Dominican Bachata Women's Style Online Course
Want to learn how to hypnotize those around you with the most appetizing part of your body? On the course we will tell you all the secrets.
5. Learn to dance for a partner and for a partner
Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner.
In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.
6. Do not memorize the links
Always try to look deeper and understand the through principle and idea of movement. Understanding what and how is done will make it possible to independently generate any sequences and chips.
Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.
In Argentine tango, for example, there are seven levels of movement construction that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle. It's hard to keep more in mind.
7. Develop your body
Many years of experience in teaching couple dance shows that as soon as everyone pairs up in a class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you.
The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up. It is vital to tune the body and understand how it works.
You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship.
8. Try on the images of inspiring dancers
A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive. Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.
With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself. Then you start dancing and trying to feel in general how it is to be able, for example, to be the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently.
9. Dance to offbeat music
Habitual rhythms keep you tight. Tango salon or speedy timba leave little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.
The truly new is born outside of the usual. Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them.
Search, improvise, don’t be afraid to go beyond, develop in different directions, be inspired by music atypical for the style
10. Try your hand at basic dance directions
dances exist according to their own non-choreographic laws.
This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles.
Do not think that choreography is only applicable on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.
11. Look for battle sensations
Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex by how dexterous, hardy, sexy, etc. we are. Modern laws of the jungle in the entourage of big cities.
If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them). I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.
The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.
Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements.
12. Communicate with professionals
The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way. Universal principles and the ideas they articulate have a much longer and more practical perspective than meets the eye.
Accept that, for example, behind the words "listen to your partner" is not only a beautiful metaphor, but also a practical skill to literally listen to your partner. At the same time, always treat every thought, even the most respected teacher, as a private opinion.
Your skill will lie in finding the scope of the idea even in conflicting opinions. Most often, the contradiction is speculative and the truth lies in the angle of perception or situationality.
Your dancing growth will stop sooner or later. This can happen at the level of three basic steps or years of experience in teaching and show performances. Regardless of your level, the suggested 12 life hacks can get you off the ground and greatly accelerate your dance growth. There is no way here without your motivation and activity. Take your dance development into your own hands. 9Ol000 Dangerous sexuality
Salsa: destroyers of stereotypes
Couple dancing as a source of strength.
Self-destruction of the couple dance community
The Salsa series as a mirror of the community
Mamita Fridays: salsa, bachata
Destroying the myths about leading pair dances
Does dancing make us better?
The seven deadly sins of teachers
Why we will never dance bachata like the Dominicans
Dispute over musicality
Selection of dances according to alcohol preferences
Where to find inspiration for dancing?
Terrible tango nuevo
Distribution of roles in a salsa party
Argentinean tango through the eyes of a salsa dancer
Is there a predisposition to dancing?
Which is more effective: individual or group lessons?
Sexual overtones in pair dancing
How to learn to dance salsa at home?
Posted by by HRTrain
Salsa is a dance of love and freedom. This Latin American style originated in Cuba and combines interesting combinations, passion, unexpected moves and just beauty. Now, due to the fact that salsa is very common, everyone can learn it. For this you need only free time and desire.
How to learn how to dance salsa
Unlike other modern dances, the movements of which some consider simple convulsions, salsa movements are not so easy to learn. Well, in any case, only the elite can see and immediately repeat the elements. Since not every person has a sense of rhythm, emancipation and plasticity since childhood. At first glance, it may seem that it is simple, but after a couple of classes, you will realize that not everything is as simple as it seems. But in the hands of experienced professionals or right at home, you can achieve what you want.
Of course, if you want to learn faster, it's better to go to a dance school, but if you don't want to spend money or just dream of mastering everything yourself, then this instruction is for you, and at the end of the article hr-portal will provide you with free video lessons.
- The basis of salsa is the step. All movements must be performed on the rhythm of four. That is, the emphasis is placed on the fourth step. It's easy to complete them. To step forward, put your foot on the toe, then on the ball of the foot, and then smoothly on the entire sole. The last step can be replaced by placing the foot on the heel. It is important to do this on the count of four. All this actually looks like walking to the music. But dancing differs from walking in that everything is done harmoniously. Also follow the rule: when you make any movement, put your foot on the floor with your toe out. Because if you put it inside, the dance will not look elegant, and you can give your partner your legs.
- If you dance salsa in pairs, then remember that the man should lead, and the woman should only decorate. The partner should simply follow the gentleman. After all, this is a dance of passion and flirting. Therefore, hone your movements, but remain, as it were, in weightlessness.