How to do the hand roll dance

List of Dance Moves Names

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Would you like to be the person who knows all of the best dance moves names and can execute all of them? At first, learning these steps may seem complex, even unattainable. In reality, almost everyone can learn to dance. It’s simply a matter of breaking each dance into individual steps and practicing until you get it right.

Most of us have watched in awe as an amazing dancer showed off their skills at a party. Have you also noticed that these dancers aren’t always the suavest or most athletic folks? Instead, they are often just normal people who enjoy dancing and having fun.

How do you gain the same skills and confidence? Take the first step by reading through this list of dance moves names and steps.

Why Learn How to Dance?

Dancing is a popular social activity that allows people to enjoy events and connect with others. When you can execute cool dance moves, not only will you have a great time. People around you will enjoy themselves as well. Of course, dancing is also an excellent tool for making romantic connections.

Here are some other benefits of learning dance moves names and their steps:

  • Great physical activity
  • Parties and events are more enjoyable
  • It’s a healthy and productive hobby
  • You can share dancing with friends or loved ones
  • Learning to dance teaches you about other cultures

Think of dancing like playing a musical instrument. Start slowly and simply. Many of the most popular dance moves are easy enough to be done by a novice.

Ready to Start Dancing?

Here is a list of dance moves you can start practicing today. Some of these cool dance moves names are popular classics. Others have just begun to trend.

The list mixes some dance steps that are designed to impress and others that are just for fun and nostalgia. Choose a few you’d like to start practicing today. You’ll enjoy the physical activity and impress your friends.

1. The Moonwalk

You can’t list dance moves names without mentioning the moonwalk.

To execute this move, start with your feet aligned. Then slide your right foot back until it is directly behind your left, ending with only the ball of your right foot touching the floor. Now, slide your left foot back, but keep it flat on the floor. As you do this, shift your weight to your right foot. This approach allows your left foot to glide across the floor.

As soon as your left foot is behind your right, snap your left heel up and drop your right heel down.

2. The Floss

The floss is one the most popular dance moves of the last few years. It was featured on Saturday Night Live and the game Fortnite.

Start this stationary dance with your feet shoulder-width apart, arms at your sides, and hands in fists. Bend your knees slightly.

First, move both your arms together to the left. Your right arm should be in front of your body, and the left behind. As you do this, swing your hips to the right. Now, sweep both arms in front of your body and back to the right. This move will reorient your body to repeat the first move in the opposite direction.

3. The Dougie

The great thing about cool dance moves is you can personalize them. That’s what makes the Dougie so popular.

Start by simply swaying side to side with the beat. Step down alternately with your right and left foot as you sway. Feel free to tap or double tap on the third beat.

Now, add in your arm movements. Run your fingers through your hair, or pretend as if you are. Change hands and slightly shift your upper body as you sway from one side to the other.

4. Two-Step

This simple move works with any song. Keep this in your list of popular dance moves names when you are trying to dance to music you don’t know.

Start with your legs together and step to the right with your right leg. Then step your left leg to the right, so your feet are together again. Repeat the move to the opposite side. Stay in rhythm with the music. Feel free to add arm moves like rolls, snaps, or claps.

5. Swing Dancing

One of the most popular dance steps names is swing. Swing dancing is full of acrobatics, leaps, and throws. However, you can get started with a few basic moves. Swing is a great dance to learn for wedding receptions and parties.

Begin with you and your partner holding hands. Now, let go of one hand and step apart. One partner will step with their right foot, and the other with their left.

Raise your hands that are still together. The leading partner can use their hand as leverage to spin their partner to the inside or outside. When the turn is complete, step back together and clasp hands.

6. Body Roll

When you think of dance moves names that are simple and a bit sexy, remember the body roll. This movement is popular in hip-hop dancing, Zumba, and club dance.

Start by looking up. Then, move your head, so you are looking at your chest. Pop your chest as you do this. Next, collapse your chest as you simultaneously push your hips forward. Now, bend your knees, and push your booty back.

7. Voguing

Start the vogue with your walk. The easiest move here is the catwalk. It’s simply a strut to the music on the balls of your feet. Now, add hands. Begin with simple face-framing movements and arm extensions.

8. The Robot 

 The robot, one of the most well-known dance moves names, is all about body isolation. Move one part of your body at a time, focusing on your upper body and head. Make each move sharp and precise, like a robot. Add a wobble after each motion to create the machinelike effect. 

9. The Hustle 

One of the iconic dance steps names, the hustle, is best learned through a video that breaks down the dance into easy to memorize steps. You can also look for a great dance instructor to walk you through things. 

10. Popping and Locking 

To learn to pop and lock, you should start by understanding what these dance moves names mean. Popping is a sharp move that you execute by tightening and relaxing your muscles as you move your body. Locking is stopping a movement abruptly then completing it. 

11. Whip/Nae Nae 

The whip begins with raising the left knee, forming a loose fist with the left hand, then punching forward. Now, pull your hand back and open it. It should be above your head to the side. Finally, step from your left to right foot while waving. Switch sides and repeat. 

12. The Monastery 

Start with your feet apart. Turn your knee in while twisting on the ball of your foot. Repeat with the other leg. Now, bounce down with each turn. As you do this, move your arms, so they accentuate each hip movement. 

13. The Box Step 

One of the fun and fitting dance moves names is the box step. This dance is the basic step for partner dancing. To lead, step forward with your left foot. Then step out with your right. Third, move your left foot so that it closes the distance between your feet.  

 Next, step back with your right. Then out with your left, and close the box you’ve drawn with your feet by bringing your right foot back in close. Followers start by moving their right foot back and mirroring the leader. 

14. The Woah 

Start this unique group of dance moves names with your hands in front of you, making alternating circles (counterclockwise and clockwise). Now turn to the side and make fists. Move your left hand down, and act as if you are grabbing a gear shift and downshifting. Form a fist with your right, twist back, and pull your fist down. 

15. The Billy Bounce 

Start the Billy Bounce with your feet apart, knees bent. Open and close your knees simultaneously. Once you get that, pick up each foot on alternating beats.   

16. The Humpty Dance 

One of the funniest dance moves names is the Humpty dance. Start the Humpty with a small jump as you crisscross your legs, then repeat. When your legs are apart, drop your butt down. Repeat the drop move several times before returning to the crisscross. Add in side-to-side arm waves. 

17. The Prep 

Start by turning your upper body to the side and rocking your shoulders back while slightly bending your knees. Now, turn on your heels, so you are facing the other side. The arm moves are palms up and raised just above your head level. Finally, push and pull your arms to and away from your body in an upward diagonal motion. 

18. Outside Partner Step 

The outside partner step is one of the popular dance moves names for couples. It begins with your and your partner’s upper bodies in close contact, but each turned to the left. Now, each partner steps their right foot forward and crosses it in front of their left. At the end of the step, the partners should have stepped to the outside of the other.

19. The Basic Cha-Cha 

The basic cha-cha is easy to learn. It is two slow forward steps followed by three fast steps. With a partner, one person does the same steps, only backward. 

20. The Bust Down 

The bust down is one of the recent easy, and popular dance moves from the rap and hip-hop genres. Grab the front of your waistband with one hand. Take your other hand and hold it over your head off to the side. As you wave that hand, bounce, swivel, and rotate your hips. 

21. The Hype 

Turn to the side and lift your outside knee to just below waist level. Now kick that foot forward in time to the beat. As you do this, lift the arm on the same side up and do an upward fist pump in time with your kicks. 

22. The Booty Pop 

This step is one of many dance moves names that has a lot of feminine energy. Start by bending both knees. Twist your upper body to one side, and grab your upper leg with both hands. As you twist, pop your opposite hip. 

23. The Something New  

The something new tops lists of TikTok popular dance moves names. Begin by putting one arm in front of your chest, elbow facing outward. Now, move like you are elbowing the person next to you. Drop that arm, and repeat with your other arm. Finish with a shoulder shimmy.  

24. Alors on Danse 

Like many cool dance moves, this is another TikTok challenge. The arm movements are simply in front of your body with your fists moving together and apart, and your elbows bent. As you do this, turn slightly from one side to the other. 

25. Jacking 

Jacking is simply leaning forward at the waist and rapidly shimmying your shoulders back and forth. Next, lean backward and repeat. You’ll see these popular dance moves in many choreographed videos.  

Learn Popular Dances Moves from a Skilled Instructor 

Now you have 25 of the best dance moves names to memorize. These are engaging, trending, or classic dance steps that are great fun to do solo or with a partner. How can you master these moves?  

You can get started by watching YouTube videos and copying the steps you see. It’s fun, and you will pick up some cool dance moves. However, to add polish to your dance steps, you might need help from a professional dance instructor. They will keep you motivated and provide you with the information you need to truly master some amazing dances. 

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Double Layered Metallic with Finger Loop | ~Quarter | $99. 99

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Swing, concepts of hands, steps, HIP-HOP mechanics (practice)

In this topic, it is important to analyze - the strength of the swing - types of swing (by direction, by accent, by condition) - swing in separate parts of the body - swing in positions and planes
- swing for musical elements

Power of swing.
Everything is simple here. We train with the guys different variations of the swing in terms of strength: weak, normal, strong.
First, we work in each of the options. We pay special attention to a strong and clear swing, because. this option is more complex and requires some control of the body. But also such a swing is a powerful freestyle component and adds energy to the whole dance. nine0005 Then we combine different types of swing in freestyle, change the strength depending on the track or musical moment.

Types of rock.
In this subtopic, we analyze all possible variations of the swing, moving away from the basic one (with an accent down)

In the direction of the swing, it can be:
-forward -backward -sideways -obliquely -up -circular
-down -up -impact (blow) -impulse (emphasis on the initial jerk) -double -torn

Status. In this case, we take different states and modify the quality relative to it. For example, a swing in a "curtain" or "water" state will be softer than a swing in a "rock" or "ball" state.
To consolidate the material covered, you can complete the task: Freestyle exclusively on the quality, changing its strength, accents, state.
Next, you can go a little “deep” into the body and develop in more detail the feeling of swing in each part of the body.
It is worth noting that in each part of the body all the above-mentioned swing variations work (strength, directions, accents, states)
In this format, the work is built according to the scheme already known to us:
We take one part of the body and try to apply to it all the knowledge of the swing that we already have. We select parts of the body: head, shoulders (one at a time and together), chest, body, pelvis, knees).

Quality in different parts of the body.
After the dancer has more or less figured out the swing, felt it and became able to modify it, it's time to learn how to hold the swing in difficult dance positions.
This stage is very important for the dance to be a hip-hop freestyle, and not just a flow of movements. In this case, it is very important to develop a feeling of swing in absolutely any difficult position. nine0005 How do we build the training process? Very simple and creative.
We came up with a position, gave it to the students, they picked it up and begin to swing in it, using the knowledge that they had already received earlier.
They stood, shook, came up with a new position, changed, shook again. The logic, I think, is clear.
Next, you can go to the ground and analyze the concepts and positions that took place earlier and apply the same quality to them.
Having figured out a little how to swing in different difficult positions, you can fix the theme with freestyle. The task of the guys is to move between positions, but not to lose a constant quality. nine0008

Quality and music.
At the last stage, when the student's body is already “uploaded”, you can move on to the relationship between download and music.
i.e. we offer students to work with music, but only with music. All sound elements need to be beaten only through the swing, changing its strength, speed, state, accent, and so on.
As an example, you can demonstrate that under a smooth melody, the swing can be slowed down, and under the “tsik-tsik-tsik” the swing can be accelerated and made less. You can take a rhythmic pattern and beat it with a swing. nine0005 I recommend stretching the entire stage of studying step 9 over a large number of workouts. The more your students are in the state of pumping, the faster they will develop its automatism and feeling.
Some of the master classes of visiting dancers consisted entirely in the analysis of different types of bounca’a and the “buildup” of the participants. This proves that a highly developed fundamental basis in the form of a swing plays an important role. Don't be afraid to put a lot of time and practice into it.

What is Whacking (Waacking)? - dancejam

What is Waaking?

Waacking is a dance form that originated in Los Angeles around the disco era and is currently enjoying a renaissance in American and European nightclubs by acts such as the Imperial House of Waacking (IHOW) and the Waacktitioners.

It was Soul Train that caught the public's attention in the 1970s, when dancers like Tyrone Proctor waved their arms wildly to the beat of the music. He later formed The Outrageous Waack Dancers with fellow style pioneer Jody Watley of the pop group Shalamar. nine0008

The Waaking dance is recognizable by its femininity, swinging arms and fashion (pause during the dance to pose), the use of arms by hitting each beat of the music to soften the musicality.

I want to dance


These energetic sounds are not just onomatopoeia found in comics...

They inspire Whacking (Waacking) - a dance style characterized by flashy hand movements, postures and footwork!

Want to learn more about the history and origins of Whacking? Continue reading.

History of Whacking

Whacking began in the 1970s in Los Angeles clubs, where high-energy funk and disco dominated the airwaves. It was in these clubs that poor black, Hispanic and Asian men found the freedom to express themselves through movement, despite the difficult environment they faced in everyday life.

Originally called "Punking, Whacking" originated as a style focused on empowerment and strength. And while "punk" was originally a derogatory term, the community has brought it back as an affirmative action verb. Punking is the root of Whacking. nine0008

The moves are influenced by the glamor and drama of classic Hollywood movie actresses, the high-energy action of 1960s comic book characters, and the jarring, fast-paced movement of 1970s martial arts films.

In many exercises and freestyles, you will see hand rolls that originate at the shoulder, elbow, or wrist that move over the head and back - directly inspired by the use of nunchucks.

Whacking made it out of the L.A. clubs and onto the Soul Train dance floor thanks to a few original punks, Arthur, Tinker and Andrew. However, due to the HIV/AIDS epidemic in 19In the 80s, most of the original punks died or were killed, leaving only Victor Manoel as the last original punk.

This style then disappeared from the mainstream in the 1980s and 1990s. It wasn't until 2003, when dancer and choreographer Brian "Footwork" Green began teaching Whacking as a formal dance style, that a new generation of Whacking dancers was born. After Brian, many other Whacking pioneers began to share their knowledge with young dancers, leading to an explosion in the Whacking choreographic movement. nine0008

Although "Wacking" is now often seen in choreography, its original context was jams and freestyle battles. But whether Whacking is part of a choreography or an instant expression, the core values ​​of celebrating individuality, self-expression, storytelling, and work remain.

What is a whack / waack?

The basic motion "whack" ("whack" - the original spelling) is the movement of the hand that creates a punching movement. nine0008

It's literally like you're hitting or breaking something! The name comes from the onomatopoeia found in classic comics such as Batman and Robin.

While "Punking" was the OG term for the style, "Whacking/Waacking" became the most popular name when the dance community fell in love with the dance style but didn't want to associate themselves with the term "punking". (The double spelling of the "a" in "Whacking" was used to distinguish the term from the negative slang "wack")

In addition to the punch itself, the Whacking technique also includes combing, extensions, posture and fast footwork - all with a strong emphasis on musicality.

Cultural Contexts of Whacking

Although decades have passed since its inception, its communities have preserved Whacking's technique and cultural context. Today, dancers continue to develop new means of expression through Whacking, experimenting with different musical styles and talents. nine0008

While this style was originally created to empower people of color in the LGBT community, it has become an inspiration for younger generations of dancers from all walks of life around the world.

IHOW promotes Waacking with dancers like Aus Ninja, Tyrone Proctor, and Kumari Suraj to help spread the word and style.

Waaking: basic facts and people

Tyrone Proctor is a pioneer of the Waking style and co-founder of the Imperial House of Waking, along with Jody Whatley are the fathers of the style as a dance group 1970s, and from the dance group The Outrageous Waack Dancers.

Learn more