How to do the foot shuffle dance

These TikTok Shuffle Tutorials Teach You The Moves & Grooves Of This Epic Dance


By Kelly Pau

simonkr/E+/Getty Images

By now you should know there's never a dull moment on TikTok, and a dance trend that's sweeping everyone off their feet — literally — is the shuffle. This dance can look a little intimidating, but it's totally worth the effort of getting all the moves down. So, don't fret, because these TikTok shuffle tutorials will get you moving and grooving onto everyone's For You page.

The shuffle has a few different moves, like the running man and the leg wave. Once you've mastered the steps, you can get creative with stringing them together to create your own choreo that is fun and totally brand new. To learn to shuffle, you'll need some space to practice your moves, your fave song to practice to, and a laptop to watch the tutorials on. Soon enough, you'll be ready to film your own shuffle video.

You can even gather the housemates for an LOL-worthy activity the whole crew can be a part of. Once you and your squad are done laughing and shuffling over one another, you can film yourselves doing a group shuffle video for a TikTok that's sure to impress. Your followers will think you're master dancers when they see how coordinated your dance team is, and soon they'll be hitting you up to make your own TikTok shuffle tutorials.


This Step-By-Step Tutorial Shows Shuffle Moves From Three TikTokers

Your feet will definitely feel happy and groovin' after you follow this comprehensive tutorial on shuffling. From the running man, to the leg wave, to diagonal shuffling, you'll be the star of your own show after watching these steps.


This Tutorial Slows All The Footwork Down

It's easy to get lost in all the steps of the shuffle. Luckily, this TikTok tutorial shows you where each foot goes and when. By the end of the video, you'll be shuffling along to your own beat.


This TikTok Shuffle Tutorial Will Make You Look So Cool

You'll feel so fresh after mastering this TikTok shuffle tutorial to Earth, Wind & Fire. All your followers will give you an applause once they see how easy you make the shuffle look.


This Tutorial Teaches The Charleston

The Charleston reverse leg swing sounds like it's a move reserved for experts, but this tutorial breaks it down so you can bust your moves on your own TikTok. Don't forget to pair your TikTok with a witty caption like, "Getting jazzed up."


This Shuffle Tutorial Is On Pointe


Give your shuffle an extra dose of flair by adding some pointed toes to your dance. This footwork is full of different moves that are so much fun nailing down and making your own.


This Heel Toe Cross Tutorial Will Add A Microbounce To Your Step

Your followers will be mesmerized when you show off your new footwork combination. The heel toe cross uses microbounce techniques to make your moves appear a little bit faster and a lot more impressive. While that might sound intimidating, this move is fun for beginner and expert shufflers alike.


This TikTok Tutorial Combines Cowtails And Heel Toe Travel

Another movement combination is the cowtail to heel toe travel. Swipe one leg behind the other, and then do it again on the other leg. Next, cross your feet over each other from heel to toe to look like you're sliding along the floor. This combo is great for gaining extra movement in your video.


This Shuffle Tutorial Uses Arm Gestures For Emphasis


Shuffling is often all about footwork, but you can't just leave your arms hanging. To work your arms as much as your legs, follow this TikTok tutorial that uses head nods and gestures for extra emphasis. Your dance moves will be as #lit as this TikToker's shoes are.


This Shuffle Tutorial Will Slide You Into Dance History

This shuffle move will have you hooked with free-flowing footwork, and the way it makes you feel as though you're floating along the floor. Your followers will be impressed with how easy and breezy you look.


This Leg Slide Tutorial Is A Classic Shuffle Move


No shuffle is complete without a classic leg slide. This fun and easy footwork is the perfect way to top off your choreography. Not to mention, you'll look so casual and laidback while you do it that your followers will think you've been dancing for years.


This Tutorial Will Teach You An Entire Dance Combination

To really perfect your shuffle moves, you need to string them into seamless choreography. Thankfully, this dance tutorial does all the thinking for you, as it teaches you an entire combination to look like a pro so much faster. Your basic footwork and transition moves will be covered from heel to toe in this handy shuffle tutorial.

how to do the shuffle dance feet



For You



Shuffle Dance

💙BEGINNER SHUFFLE TUTORIAL💙 Happy Feet 🐧 #shuffletutorial #happyfeettutorial #shuffledance #dancetutorial

3. 5K Likes, 50 Comments. TikTok video from Shuffle Dance (@infinite_efflorescence): "💙BEGINNER SHUFFLE TUTORIAL💙 Happy Feet 🐧 #shuffletutorial #happyfeettutorial #shuffledance #dancetutorial". Beginner Shuffle 🐧 HAPPY FEET tutorial . Ride It.


Ride It - Regard


Shaira Bhan

#shuffletutorial #shuffledance #footworktutorial #heeltoe #happyfeet #dancetutorial

16.5K Likes, 131 Comments. TikTok video from Shaira Bhan (@shairabhan): "#shuffletutorial #shuffledance #footworktutorial #heeltoe #happyfeet #dancetutorial". Shuffle for beginners . original sound.


original sound - Shaira Bhan


Liz Fox Roseberry 🪩

Reply to @kidviborg this is how I learned it! #charleston #shuffletutorial #dancetutorial #footworktutorial #learnontiktok #dancetok #foryouviral #fy

115. 3K Likes, 442 Comments. TikTok video from Liz Fox Roseberry 🪩 (@fox13erry): "Reply to @kidviborg this is how I learned it! #charleston #shuffletutorial #dancetutorial #footworktutorial #learnontiktok #dancetok #foryouviral #fy". You know how The Charleston always looks SO easy… | But then when you try it seems so…hard?? | This is what finally worked for me: | .... Groove Is in the Heart.


Groove Is in the Heart - Deee-Lite



HowToShuffle👟Dancetutorial‼️#cuttingshapes ##shuffledance #shuffletutorial #dancetutorial #fypシ

37.4K Likes, 97 Comments. TikTok video from BlackfootSenpai (@senpaiblackfoot): "HowToShuffle👟Dancetutorial‼️#cuttingshapes ##shuffledance#shuffletutorial #dancetutorial #fypシ". SHUFFLE TUTORIAL | NoMientenRemix ✖️ PepasMashUp | SHUFFLE TUTORIAL | . ... No Mienten Remix x Pepas Mash up.


No Mienten Remix x Pepas Mash up - Lewis Leigh


Shaira Bhan

#charlstontutorial #charlston #shuffledance #tutorial #footworktutorial @shairabhan

36.2K Likes, 115 Comments. TikTok video from Shaira Bhan (@shairabhan): "#charlstontutorial #charlston #shuffledance #tutorial #footworktutorial @shairabhan". Live Is Life (Live Version).


Live Is Life (Live Version) - Opus



Y Step / Y-Shaped Running Man Variation TUTORIAL 👟 #shuffletutorial #ystep #shufflebeginner #shuffle #shuffledance #ysteptutorial #howtoshuffle #footwork #drill #シャッフルダンス #tanzen #baile

24. 1K Likes, 154 Comments. TikTok video from JuNeLLe (@mjunelle): "Y Step / Y-Shaped Running Man Variation TUTORIAL 👟 #shuffletutorial #ystep #shufflebeginner #shuffle #shuffledance #ysteptutorial #howtoshuffle #footwork #drill #シャッフルダンス #tanzen #baile". Rasputin (Single Version).


Rasputin (Single Version) - Boney M.



Happy Feet Step TUTORIAL 👟 #shuffletutorial #step #happyfeet #dancetutorial #shuffle #tanzen #シャッフルダンス #baile #drill #howto #shufflebeginner #happyfeettutorial

1.8K Likes, 59 Comments. TikTok video from JuNeLLe (@mjunelle): "Happy Feet Step TUTORIAL 👟 #shuffletutorial #step #happyfeet #dancetutorial #shuffle #tanzen #シャッフルダンス #baile #drill #howto #shufflebeginner #happyfeettutorial". Rasputin (Single Version).


Rasputin (Single Version) - Boney M.


Shaira Bhan

#shuffletutorial #footworktutorial #tutorial #cutshapes #heeltoe #shuffledance

1K Likes, 14 Comments. TikTok video from Shaira Bhan (@shairabhan): "#shuffletutorial #footworktutorial #tutorial #cutshapes #heeltoe #shuffledance". Shuffle Tutorial . original sound.


original sound - Shaira Bhan


Shuffling Studio

Can you #duetthis #tutorial with @sofiasofia9379 🤗🔥 #shuffle #footwork #shuffledance #shuffletutorial #howtoshuffle #howtoshuffledance

437 Likes, 20 Comments. TikTok video from Shuffling Studio (@shufflingstudio): "Can you #duetthis #tutorial with @sofiasofia9379 🤗🔥 #shuffle #footwork #shuffledance #shuffletutorial #howtoshuffle #howtoshuffledance". 原聲.


原聲 - Mj.无名氏

How to learn to dance shuffle - Lifehacker

December 15, 2019LikbezSports and Fitness

Master the basic movements, and then improvise and get high.

Iya Zorina

Author of Lifehacker, athlete, CCM



This dance style includes a lot of freedom and improvisation. That is why he is so good. You can master the basic movements in a couple of hours, and then complicate them to infinity and combine them with each other, create your own combinations and spy on others.

Dance in sneakers, socks or barefoot, in any outfit, anywhere.

Master the basic movements of the shuffle

In this style, you do all the basic movements with your feet, the hands most often move freely - according to the heart.

Running man

This is the most basic and essential shuffle movement. You can do it in three different ways.

Full foot

The movement begins by bending the knee and lifting one leg. Next, you need to simultaneously put both legs - supporting and raised - at a distance of one step from each other.

The raised leg is placed forward on a full foot, the standing one behind slips back on the ball of the foot and remains on it - the heel is not placed on the floor. The weight is evenly distributed between the two legs.

After that, it remains to return to the starting position. To do this, the front leg slides back, and at the same time, the back leg is pulled up. You find yourself in the starting position and repeat the cycle. The movement itself is soft and springy: do not stick into the floor, keep your legs relaxed.


This is a lighter and faster running man look that may be needed for some combinations. Here you put your foot not on the whole foot, but on the heel. At the same time, the one standing behind remains on the toe.

On pads

In this variation, the foot is placed forward on the pad. At the same time, the one standing behind also remains on the ball of the foot, and the body leans slightly back.


In this movement, one foot constantly makes a “herringbone” - turns the heel in and out - and the second touches the floor and immediately rises back.

When the heel of the skating leg turns inward, the toe of the other leg touches the floor; when outward, the other leg rises, turning the knee inward.

It turns out two positions: closed - when the legs are wrapped with the knees inward, and one leg is raised, and open - when the legs are turned out with the knees outward, and the toe touches the floor. Practice doing the T-step in both directions: slowly at first, then with acceleration.


You jump on one foot, and the other touches the floor in different places: on the side of the supporting leg, across, behind - anywhere you want. You can put your foot on the toe or on the heel - the latter is called a kick. The supporting leg can simply rise low or perform a T-step - move the heel out and in.


To begin, you turn your knees and toes inward and lift one leg. Then turn your toes and knees outward, and put your raised leg forward crosswise. Repeat the same with the other leg.

All movement occurs on the balls of the feet, the heels do not fall to the floor. You can move both forward and backward.


First you put your feet crosswise with your toes outward with a jump, then you also spread your legs apart with a jump.


One leg is straight, stands on the whole foot, the other is with a bent knee on the pad. Leaning on the pad, you slip the foot of a straight leg back, as if wiping the sole on the floor.

Immediately after the slip, you turn around. In the turn, the straight leg bends and goes to the pad, and the one that was on the pad, on the contrary, turns on the heel. After that, it remains only to change legs and move in the same way in the other direction.


From the starting position - standing with a raised leg, as in Running man - you turn your hips to the side with a jump and put your legs crosswise.

The front foot is on the heel, the back foot is on the ball. Then you jump back to the starting position and do the same on the other side.


From the starting position, you turn your hips to the side with a jump and spread your legs a step apart from each other. The standing foot in front is placed on the heel, the standing one behind remains on the pillow. Then, with a jump, you collect your legs and do the same on the other side.

Try other variations of the basic shuffle movements

You can perform the basic movements in different directions: forward and backward, turning around. This will give you more freedom to improvise.

Variations Running man

Do several times in place and then turn around. You can also try walking this way to the side. Each time the leg will need to be placed slightly crossed in order to slowly move to the side.

Variations T‑step

You can lower your foot on the toe, on the whole foot, touch the floor to the side of the supporting leg or forward and behind it.

You can also keep the other leg off the floor at all - leave it on the toe and turn the knee in and out.

Variations Diamond

Here one more element is added to the movement – ​​the heel strike. In the starting position, you wrap the toes of the feet and knees inward, and then jump on the heels, turning the socks to the sides.

From this position, without jumping, you turn your toes and knees inward, cross your legs with a jump, turning your feet with your toes outward, and then return to the starting position.

Charleston Variations

After three turns of the Charleston, turn both toes in one direction and then in the other. At the end, you can turn the knee to the side.

Connect familiar shuffle moves

While you lack the skills to move freely and come up with something of your own, learn a few combinations. They contain interesting movements that will replenish your dance vocabulary.

Combination 1

This is a simple combination of two basic movements - Running man and T-step. First take five Running man steps, then four T-steps to the side and repeat the same in the opposite direction.

Combination 2

Another combination of two basic movements. Here you do three Running mans, then one T‑step with a back foot touch, and two front heel touch kicks. The same on the other side.

Combination 3

There are no standard steps here, but there are already familiar Sidekick and transition from heels to toes.

Learn more difficult combinations

We will add some videos with good combinations.

1. Cool video for beginners: movements are repeated in slow motion to make it easier to dance to the music.

2. And here the combination is analyzed step by step in slow motion, dividing it into three parts. Very comfortably. Look for more on this channel, there are several such analyzes.

3. There is no slowdown here, just a great combination. But you already know almost all the movements, so you can figure it out. If something is not clear, watch the video at a speed of 0.25.

Pick up the music and improvise

Surely you have favorite songs to shuffle to. Include them and start with basic movements: just do the Running man and periodically add different elements when you want. Move in different directions, relax and have fun.

If you don't have favorite tracks, try our selection.

I must say that the shuffle is an amazing cardio workout. In just a couple of tracks, you will be out of breath and sweat, like after a run, but you will feel absolutely happy!

What's more, if you have to force yourself to keep going while running, shuffle requires you to have the willpower to stop and not dance. As a bonus - a short video from a beginner after a couple of hours of practice.

Shuffle is cool!

Read also 🕺💃🤸‍♀️

  • Dancing as a sport: choosing the right direction
  • Dance and movement therapy: how to know and change yourself through movement
  • How to learn to dance: video lessons for those who are not afraid to try
  • How to learn street dancing without leaving home
  • Zumba is a fun way to lose weight for those who love dancing

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