How to learn footwork dance
7 Tips That Will Take Your Footwork To The Next Level
Footwork is ESSENTIAL when you dance!
If you’re not moving your feet, then you’re not utilizing your whole body to create a complete movement!
Keone, Bam, and Lyle can show you just how effective footwork can be – ON ITS OWN:
So how do we train our feet and legs to take our freestyle and choreography to the next level?
Or even just to move ‘em naturally so we don’t look so stiff?!
We’ve got 7 training tips that you should start doing today to take you from footwork.. to foot-werrrrk.
1. Know where your weight is
Let’s start with the basics – stabilizing your balance.
To do this, feel how your weight is distributed through each move.
For example, if you have to lift your left foot up, then most of your weight should be on your right foot.
Maintain a sturdy base the next time you dance and you’ll notice how much more controlled your bottom half is!
Play around with different positions, whether it’s on one foot or both, so you get comfortable with where your weight is and how to shift between them.
See Related Article: Want To Dance With More Control? Read THIS.
2. Stay on the balls of your feet
When we asked Carlo Darang for tips for his fast-moving pieces, here’s what he had to share.
"Always try to be light-footed and ready to move from one part of the floor to another!
If you dance on your toes and heels and not set everything your entire foot, then it’s kind of like jump-roping – you’ll be ready to jump from one place to another.
This skill is like a triple-threat for basketball players, or even your ready stance for football players… for us dancers, it’s the same thing, same idea – be in a position where it’s easy for you to go anywhere."
So when you’re dancing, don’t always be flat footed! Being on the balls of your feet will help you spring and rebound off the floor much more easily.
Watch him in action in his STEEZY Studio class!
Thanks for the tips, Carlo!
See Related Article: How To Execute Choreography Better By Utilizing Your Body With Carlo Darang
3. Take it high and low
Footwork doesn’t just involve your FEET.
You can utilize your LEGS to can take your body to different levels and make your changes look more drastic.
Bend your knees to dip it low (cue Christina Milian~) and releve to reach up high.
The more burn you feel in your thighs and calves, the more dynamic your dancing is. Just kidding.
But do incorporate high and low levels to jazz up your dancing!
4. Don’t be afraid of the floor
I’m one of those people that groan when the choreographer says “there’s a little bit of floorwork..”
But once I do it, I realize how awesome it is.
For starters, it trains your athleticism by taking your body out of its comfort zone of being upright.
Second, it makes the piece look so much more dynamic because that whole level change to get to the floor is a chance to do something cool.
And lastly, working with the floor opens up a whole new door for creative choreography concepts!
You can use your hands to trace things on the floor, lay down flat and do some synchronized-swimming-esque leg movements, swivel around on your knees.
It’s like having a dance partner to work off of – except your partner is flat and unmoving.
For inspiration, check out how Chris Martin plays with the floor in his STEEZY Studio piece:
Using your legs means that you can MOOOOVE.
Like literally. Move across the floor.
Get out of your box and use steps to travel! It’ll add another dimension to your dancing and bring the audience along with you for the ride.
When you’re choreographing, try challenging yourself for a segment to come up with a way to dance from point A to point B maybe 10 feet away.
When you freestyle and feel yourself repeating the same steps you can utilize those same steps but change them in direction to travel!
6. Drill steps
Drill steps that you find in footwork-heavy styles like House and B-boying.
A big key here is repetition.
If you do the loose leg or 6-step a zillion times, then your feet are going to become conditioned to move in those combinations without you even trying.
This will also allow you to be more creative with variations of those steps!
So when you encounter a tricky step or piece of footwork, don’t just get through it but master it so you’ll be ready for next time.
7. Polish your turns
A sloppy turn can totally ruin the flow of a piece. You don’t want to clumsily jump out of a turn!
Here are some tips to make your turns clean:
Engage your core musclesImagine a line from the ceiling to your head, to your toes, to the floor.
You want to stay in that alignment as you visualize your turn – Plie for leverage, Spot!
TURN UP your piece or freestyle with some clean ass turns!
Same as any other step, turns just take a lot of repetition to master.
See Related Article: The Class You Need To Unlock Your Dancer Potential
Ready to get those feet moving? Comment below with something that helps you with your footwork!
We recommend Ray Basa, Julian Sena, Carlo Darang, or Paul Ross’ classes on STEEZY Studio to train for quicker, more dynamic footwork.
Happy (feet) learning!
learn footwork dance | TikTok SearchTikTok
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La Tina Rusin
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La Tina Rusin
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Breakdance - Dancing - Watch online video lessons for beginners for free!
In the Breakdance heading, free video lessons on this dance are collected. Breakdance is a street dance, one of the currents of hip-hop culture. A dancer's clothing typically combines comfort, freedom of movement and style. Music - Funck, Breaks, Electro, Rap, etc. Break dance requires special, almost acrobatic, physical preparation and great endurance of the dancer. Many of its elements are very technically difficult, this is one of the most extreme dances. Usually includes such elements as rotations on the head, jumps on one hand, revolutions on the hands, twisting of the legs relying on the hands and others. The dance is judged by the quality of the performance of the upper and lower breakdance. Learning to breakdance with video lessons online will be useful for both beginners and more experienced dancers. You can watch video lessons from the Breakdance category for free at any convenient time. Some video tutorials on Breakdance have additional learning materials that can be downloaded. Happy learning!
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Break dance training. Locking. Part 1
This video tutorial tells how to learn how to dance Breakdance, namely, the direction called Locking. Locking is one of the most positive funk styles. The characteristic features of this dance is a comic, and even comical manner of performance. This dance got its name because it includes positions called "locks" (locks). The foundations of the Locking style were laid by Don Campbell in the nightlife of Los Angeles back in the early 1919s. 70s. In this online lesson Olga...
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Break dance for beginners. Footwork. Part 5
Online lesson “Break dance for beginners. Footwork. Part 5 is dedicated to the question of how to perform some of the Breakdance moves. This is a continuation of the training video in the direction called Footwork. The breakwater dance school instructor will tell and show you some more useful moves. Now we will analyze the element called the Six Steps. We stand in a rack, with our palms resting on the floor shoulder-width apart. Feet slightly wider than shoulders apart, standing on toes. Move left...
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Break dance training for beginners. Footwork. Part 4
This video is devoted to the question of how to learn how to dance breakdance correctly. We continue to explore the Footwork direction. Let's move on to the next element. We sit on the floor, put the left hand to the side as an emphasis. We push off with the right foot from the floor, and with the left hand we help to turn the body, and make a 360-degree turn. In practice, this movement is applied, for example, after the Five Steps movement, which we have already analyzed in one of the previous video lessons. In the next exercise...
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Break dance for beginners. Footwork. Part 3
This online lesson will show you how to do the break dance. The element we are going to study now is called CC. We get into the starting position, namely, we sit on the right leg, the left one is extended forward, the left hand is on the floor to support the body. Let's try some exercises. We turn to the left, bring the right leg without unbending, keep the weight on the left. We touch the floor with the right hand and return to the place. Change legs and do the same on the other side. During...
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Break dance. Footwork. Part 2
This video is about how to breakdance. We continue to study footwork. Let's analyze the element called Five Steps. We start from the starting position. Hands are located on the floor shoulder width apart, legs are slightly wider apart, knees are slightly bent. Now, in a circle, we take the left foot forward, passing it under the right foot, raise the right hand up. When the legs are close together, you need to jump forward, land on the right foot, and pull the left forward ...
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Break dance training. Footwork. Part 1
This online lesson is devoted to the question of how to perform one of the directions of Breakdancing - Footwork. The first thing we will start with is the transition from toprock to footwork. Those. not the movements themselves on the footwork, but how we will transition, from top to bottom. The first easiest way is that we step forward with the left foot, then put it back, touch the floor with the palm of the left hand and put the left foot forward again and then we can go to the footwork. Now consider the second way, which is also...
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Break dance for beginners. Friezes. Part 2
This video shows you how to do break dance friezes. The frieze, which we will now study, is done on the shoulder. Get on your knees, turn your right hand and lean it against the floor. We raise the left leg up, rest on the floor with the right shoulder and head. We put our left hand in front of us, it helps to keep balance. Now we raise the second leg and stand in a stance. Legs can be pointed up, or spread them in different directions, etc. Now let's analyze a combination of several ...
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Break dance training. Friezes.Part 1
Lesson “Teaching Breakdancing. Friezes. Part 1 ”is devoted to the question of how to make friezes in Breakdance and options for transitions from one friez to another. So, let's begin. The first frieze that we will analyze is called Turtle. It is one of the most important friezes, on which many other elements are based. Bend your right arm at the elbow 90 degrees and place the elbow in the stomach, closer to its center. Now stand on this hand, without lowering your head, try to lift your legs off the floor. The second hand helps...
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Break dance training for beginners. Swipes
This online lesson will show you how to learn how to breakdance. Here we will study the technique of performing an element called Swipes (swipes, swipe, swipe). From the very beginning, it is better to learn how to swipe through two legs. The first movement you need to learn to do to perform a swipe is the swing of your arms. So, we stand on two legs and the right hand, which we place behind. Then we make a swing with the left hand and stand on it, and tear off the right hand from the floor. And vice versa...
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Break dance for beginners. Barrel
Video “Break dance for beginners. Barrel" is devoted to the question of how to perform the Barrel element. If you still don’t know how to make a helix, at least 5-6 revolutions, then you’d better not try the barrel roll, because you won’t be able to swing your legs correctly and you won’t understand how to move your shoulders, i.e. It will be very difficult for you. The entry in the barrel is the same as in the gelek. We stand on our hands and swing our legs. But when we go on the back, we perform the movement with our feet. Make sure that you are spinning on your back by inertia...
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House dance lessons - dynamics and a special manner of performance
House dance is a moving dance to house music, which originated in the 80s in clubs in New York and Chicago. House dance is based on three main techniques - footwork / footwork, jacking / jacking, stomping / stomping and lofting / lofting (“footwork”, “bodywork”, “jumping elements” and “work on the ground”, respectively). Thus, the house is an impromptu combination of fast steps with body work and movements on the court.
House attracts primarily with its dynamics and special manner of performance, which is based on the ability to perceive and interpret music, as well as on the feelings and emotions of the dancers. The musical style of electro-house appeared on the basis of funk.
Why attend house lessons?
If you still don't know whether to choose this particular style for learning, then most likely you are not well informed about the benefits of practicing this dance.
House is a very moving dance. Regular training will correct the figure, because it is very difficult to gain excess weight, being in constant and dynamic movement.
As a rule, active training and regular physical exercises stretch and strengthen the muscles. And if you work at the office at the computer, then dancing is not only useful, but also vital, as it will save you from such consequences of sedentary work as blues, stiff muscles and weak muscles.
Dance teaches you how to properly distribute energy. Throwing out the accumulated negativity and feelings, you will definitely cheer yourself up and relieve yourself of stress.
We guarantee that you will get a lot of drive from fast movements, perky music and the feeling that you are one step closer to your goal.
House dance lessons at Brooklyn Dance School
Learning the correct movements and mastering the dance style can only be done with the help of professional teachers. We explain the principles and movements to our students, help them cope with mistakes, develop their own individual style and achieve success.
You will need comfortable clothing to practice. Since house is a fairly democratic street dance style, sweatpants, shorts or leggings that will not restrict movement, t-shirts, tops or long-sleeved turtlenecks are best suited if you are afraid of freezing. As shoes, it is best to take sneakers or sneakers.
Brooklyn Dance School has three branches in Chelyabinsk, which are located in the Center, on Severka and in Churilovo. We invite everyone to sign up for house dance training. You can find out all the information you are interested in by calling the single reference number +7 (351) 223-6-224 during business hours.