How to do a simple dance move

10 Basic Dance Moves Anyone Can Learn

Do you ever watch someone dance and wonder how they come up with moves so easily?

Great dancers often master a specific set of moves that they can fall back on again and again.

Read on for 10 basic dance moves you can learn in minutes and use every time you wanna dance.

P.S. You can learn all of these moves for FREE on STEEZY Studio! No cc required. 😉

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1. The Two-Step

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When I first started dancing at parties, the Two-Step was the first move that truly came naturally to me.

It really is as simple as stepping from side to side to the beat!

If you're looking for something foolproof that allows you to just groove and enjoy the music...

Boom. Here it is.

2. The Monestary

This move was born in a club called Monestary out in St. Louis!

It’s built on a Two-Step, so if you took that class, you’ve already got a foundation for the footwork.

But rather than bringing your feet together, you’ll tap them to the front with your knee and foot turned inward.

Then, as you tap the feet, you’ll move your arms and shoulders in a circular movement.

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3. Booty Pop (Side To Side)

Like the Woah, this sexy move is super TikTok-friendly – but with more feminine energy.

To do a booty pop to the side, you’re gonna bend your knees, put your hands on one knee, and then bring the other leg from bent to straight while turning your knee inward.

If you’re a long-haired baddie, be sure to keep all your hair on one side so it doesn’t flop in your face as you pop!

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‍Read this article on How To Dance Sexy to get more tips on pulling off moves like this one!

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4. The Billy Bounce

Surprise – this club-ready move is built on… a bounce!

But what makes it unique is that your knees will come inward on each bounce rather than just up and down.

Once you’ve got the funky lil knee bounce down, you’ll add in an upward kick on each side.
The best thing about this move is that while the footwork takes a few minutes to learn, you don’t necessarily need to add an arm movement to make it look cool.

Just keep your arms front and center.

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5. The Woah

Even if you’re not actively involved in the dance community, you’ve probably seen people hitting the Woah – on TikTok, Reels... all over your newsfeed!

Whether you wanna make a viral video of your own, or you’re just looking for a fun, basic dance move to pull out at the clerb, this one is too good not to learn.

Since the locking arm motion is so sharp and pronounced, use the Woah to accent the heaviest bass beats in your favorite songs.

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6. The Dougie

Yes, the Dougie is a real dance move!

Like the Two-Step, you’ll be shifting your weight from side to side, but this time, adding some shoulder movements and a lil more attitude.

Try this one out to some songs other than the one that made it famous – you’ll find it works with any hype beat.

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7. Scoop Arm Into Hip Sway

Sooo this one is more of combo than a move, but it only takes a few minutes to learn and it works with any fun sassy song…

So it deserves to be here, ok?!

For this move, you’re gonna scoop your arm across your chest, then bring it over your head, and finally point it in front of your chest.

Once you point the arm in front of you, you’ll sway your hips from side to side and groove it out.

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8. The Bust Down

The Bust Down was popularized by LA rapper, Blueface, in his 2019 club jam “Thotiana”.

You’re gonna grab your belt, put one arm in the air, and allow your body to dip with the beat.

‍Note: Licking your eyebrows like Blueface is fun, but not required. 😛

9. The Biz Markie

The Biz Markie is an old school party dance inspired by, you guessed it, rapper Biz Markie!

It rose to popularity in the 90s, when Biz Markie himself began performing it on stage.

As you practice it, remember to allow your shoulders to bounce – the bounce is what gives this move its cool, laidback flavor.

‍Wanna learn more about classic Hip Hop moves? Read this: How To Dance Hip Hop for Beginners

10. The Humpty

For this bouncy move, you’re gonna circle your hips to one side as your bend your knees.

Then, you’ll jump and cross your legs, allowing your feet to tap the floor briefly before you jump back to your original legs apart position.

Once you’ve got that down, you can complete the move by adding in a windmill motion with your arms.

The leg cross in this move makes it perfect for any Hip Hop song that features a double bass (aka that BOOM BOOM sound that you hear in songs like “Lip Gloss” by Lil Mama)

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We hope you enjoyed learning some of our favorite basic dance moves.

Of course, this list is just a start!

In addition to the 10 moves on this list, STEEZY Studio has 100+ other FREE beginner classes where you can learn step-by-step from the world’s best teachers.

What To Read Next:

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How To Start Dancing Hip Hop For Beginners

How To Learn Dance At Home

4 Easy Dance Moves For Guys

If you think you can't dance, stop right there!

Learning to dance is a skill like any other and simply requires good, step by step instruction.

Lucky for you today you can learn 3 Club dance moves for guys with 3 FREE beginner video tutorials (below).

These free easy dance moves come from the 7 day dance floor crash course. You can use these steps at any party, club and social occasion.

In order to look good on the dance floor you need to learn steps that are simple and look natural and these moves are perfect. The following moves are very easy for anyone to learn and use right away.

Free Mini Series For Club Dancing For Men (3 Simple Moves):

Easy Dance Move #1: Step Touch Variation
In this video lesson you will learn how to spice up the classic "step touch" move. In this case you will be rotating the body and stepping back instead of together. Enjoy:

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Want More?

7 Day Dance Floor Crash Course - For beginners
Learn how to dance easily with moves that you can use at clubs, parties and weddings. This course is perfect for absolute beginners who want to look "natural" on the dance floor. This video course has 7 modules with +3 hours of video instruction. Delivered through instant downloads.

Easy Dance Move #2: The Swing Bounce
This dance move combines "sway" and "bounce". You will learn how to incorporate these 2 basic moves together to make it look very natural and groovy. Perfect for low key grooving at clubs.

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Easy Dance Move #3: How to approach girls and not get rejected!
Most of the guys here are learning to dance in order to meet girls. In this video Brian shares his secrets of how to avoid getting rejected and the type of the moves you can do to get closer to a girl. Check it out:

BONUS MOVE: The Cool Walk

This is a fun easy move that you can combine with the moves you learned above. Here you will learn how to do a walk with style. The key here is to play with the angles of your body, using your arms and flexing and bending your knees.

Get Brian's Course:

90,000 12 life hacks, to quickly learn how to dance from Mamita Dance

Dances

Author: Pavel Gather
Psychologist, Lecturer Salsa and Tango

Dances

Author: Pavel Pavel
Psychologist, Lecturer Salsa

on At the start, you always want to get a quick result. When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned somehow.

This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance.
Absolutely not. If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.

1. Listen to music

The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores.

An addition that will help you dance better is your active participation in the music. Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.

2. Watch videos of good dancers

It's complicated, but also obvious. It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself).

Meaningful viewing of the video is to form an understanding of HOW the dancers make this or that impression on the partner or the viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward.

It is important to distinguish between a show and a disco dance, a choreographed performance from an improvisation, a stylized dance from an authentic one, etc. Ask for recommendations and dance instructors will always upload a couple of videos of worthy landmarks.

Tango Z. Showreel.

Online modern tango courses

Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level.

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3. Dance in salsatecas/milongas/discotheques

A very delicate moment when it is worth coming to the first party. From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”.

In fact, the partygoers don't really care (except for a small layer of non-professional teachers who want to help inexperienced dancers by treating them as customers in the future). It is important to come and try dancing after a month of classes. You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.

4. Dance with partners or partners not of your level

The conventional wisdom that you need to practice in groups of your level does not withstand the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again. Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere.

It's important to understand that not only does it work one way and you have to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.

How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful. The quality of interaction begins to grow significantly. And wonderful partners too.

Dancing with partners of your level doesn't make you grow. Dance with both beginners and more advanced dancers

Dominican Bachata Women's Style Online Course

Want to learn how to hypnotize those around you with the most appetizing part of your body? On the course we will tell you all the secrets.

Interesting

5. Learn to dance for a partner and for a partner

Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner.

In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.

6. Do not memorize the links

Always try to look deeper and understand the through principle and idea of movement. Understanding what and how is done will make it possible to independently generate any sequences and chips.

Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.

In Argentine tango, for example, there are seven levels of movement construction that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle. It's hard to keep more in mind.

7. Develop your body

Many years of experience in teaching couple dance shows that as soon as everyone pairs up in a class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you.

The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up. It is vital to tune the body and understand how it works.

You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship.

8. Try on the images of inspiring dancers

A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive. Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.

With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself. Then you start dancing and trying to feel in general how it is to be able, for example, to be the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently.

9. Dance to offbeat music

Habitual rhythms keep you tight. Tango salon or speedy timba leave little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.

The truly new is born outside of the usual. Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them.

Search, improvise, don’t be afraid to go beyond, develop in different directions, be inspired by music atypical for the style

10. Try your hand at basic dance directions

dances exist according to their own non-choreographic laws.

This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles.

Do not think that choreography is only applicable on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.

11. Look for battle sensations

Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex by how dexterous, hardy, sexy, etc. we are. Modern laws of the jungle in the entourage of big cities.

If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them). I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.

The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.

Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements.

12. Communicate with professionals

The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way. Universal principles and the ideas they articulate have a much longer and more practical perspective than meets the eye.

Accept that, for example, behind the words "listen to your partner" is not only a beautiful metaphor, but also a practical skill to literally listen to your partner. At the same time, always treat every thought, even the most respected teacher, as a private opinion.

Your skill will lie in finding the scope of the idea even in conflicting opinions. Most often, the contradiction is speculative and the truth lies in the angle of perception or situationality.

Your dancing growth will stop sooner or later. This can happen at the level of three basic steps or years of experience in teaching and show performances. Regardless of your level, the suggested 12 life hacks can get you off the ground and greatly accelerate your dance growth. There is no way here without your motivation and activity. Take your dance development into your own hands. 9Ol000 Dangerous sexuality

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Simple dance moves.

Contents

1. Belly dance - shaping the abdominal muscles
2. Working on the hips and buttocks
3. Working on the upper body - shoulders
4. Working on the hips
5. We work out the muscles of the neck
6. Working on the calves

Do not force yourself to do exercises, but do you want your body to be plastic, and all the muscles to be in good shape? Then dancing to music is the activity for you! Your Izest offers an original set of exercises, it presents simple dance movements from oriental dances.

Dancing is a very useful activity for the beauty and health of the body, they:

form a beautiful gait and posture;
develop muscle flexibility and relieve their tension;
strengthen internal muscles;
correct the figure and promote weight loss;
are taught to control their body;
develop coordination of movements;
relieve stress, help with depression.

In this complex, all the main muscles of the body are worked out, you do not need to do monotonous boring exercises as in regular gymnastics. All you need to do is turn on some nice rhythmic music and enjoy the dance movement!

First you need to do a short five-minute warm-up: make rotational movements with your head, arms, torso, pelvis, do a few bends and squats. Now that your body has warmed up, try learning some simple dance moves. It is better to perform them in front of a large mirror to check the correct execution of dance movements.

1. Belly Dance - Shaping the Abs

Tuck in your belly by tensing your abs and then relax. In this movement, the breath as a "pulling force" should not be used. Alternately tense your muscles, and then relax. Achieve aerobatics - pick up and relax the stomach at a fast pace. Start with 3-5 minutes and then, when you are already good at it, bring the belly dance to 10 minutes.

2. Working on the hips and buttocks

Feet shoulder-width apart, arms relaxed. Draw a figure eight with your hips, first 8 times in one direction, and then 8 times in the other direction. Then, slowly going down, having time to do four eights, and then slowly rise up, doing four more eights. Get up and down 4 times. In order to better concentrate on the movement of the hips, it is better to place the palms of the hands on the back of the head (but not necessarily).

3. Working on the upper body - shoulders

Standing straight, feet shoulder-width apart, slightly bend your left leg, and at the same time move your pelvis to the right and move your right shoulder back a couple of times. Now bend your right leg, while the pelvis moves to the left, and the left shoulder makes a circular motion back - 2 times. Do 10 shoulder back movements along with dance leg movements, and then 10 shoulder forward movements. Then do the same movements with your legs and pelvis, and with both shoulders make circular movements forward - 10 movements and then the same number with your shoulders back.

4. Working out the hips

All dance movements are easy to repeat, you can perform them yourself, carefully following the movement. The simplest dance movement with the hips is to alternately raise one or the other hip up.

Now stand sideways to the mirror and make a movement with your pelvis moving it forward as far as possible and then back.

Try a slightly different hip movement, turning the hips along with the pelvis to the left and then to the right. The main thing to watch out for when performing this dance movement is that the upper body remains motionless. You are doing well, let's move on. In order to perform the following dance movement, you need to put your foot slightly forward on the toe and move the hip up and down, unbending and bending the leg.

Once you have learned how to perform simple hip movements, you can try more laborious ones while lowering your torso. Just keep in mind that such a dance move takes more strength, so at first do as many movements as you can do. After all, the most important thing is to get a pleasant fatigue and good mood.

5. Working out the neck muscles

Stand up straight, keep your head straight in front of you too, start moving your head left and right, while making sure that it does not lean! Now stretch your nose forward, make sure that your head does not tilt! And then back of the head. At the same time, the shoulders remain motionless, only the head works: make 10 movements to the left and right and the same number of movements back and forth. The most important thing in this movement is that the head is straight, not tilted, but “walks” left and right and back and forth. This movement strengthens the muscles of the neck and helps to cure cervical osteochondrosis, which affects many who spend their time sitting at the computer for a long time. In this case, be sure to include head movements in your dance program.

6. Working out the calves

Now it's time to warm up and learn some simple dance steps.