How to dance shakira
The 4 Tips That Will Have You Belly Dancing Like Shakira
Share this article
Have you ever been to a wild party and found yourself standing on the edge of the dancefloor awkwardly clapping along while you watch everyone else dance and go crazy? No? Is that just us?
Well, we’re going to go ahead and pretend that we’re not the only ones who are like this because this article is all about teaching you Fairies how to shake what your mama gave ya.
For those keen on learning how to belly dance and make their way towards the centre of the dance floor, the first rule you need to know is to own your own style. The reality is, if you feel awkward when you dance, then you’ll look it! You need to feel the music and not be afraid to have a little fun.
Having said that there are a few techniques that can help you “fake it till you make it”.
To do a hip lift or shimmy, you need to bend both knees. Then, straighten your right leg, which should raise your right hip, lifting it upward. The hip bone should shoot up towards your rib cage. Make sure to keep your heels flat on the ground as you do the lift and try not to move your upper body at all.
Now, you need to bring your right hip back down and try the same movement on the other side. Just straighten your left leg and raise your left hip upward.
Repeat the hip lift on both sides at a faster pace, while skipping the break in the middle between the two sides. It should look like your hips are lifting on the right and then on the left smoothly and fluidly.
At full speed, your hips will shimmy from side to side at a quick pace, which is known as the “shimmy” move.
Step one, check!
To do a belly roll, first begin with your feet flat on the ground and your upper body lifted, with your arms relaxed at your sides. Now bend your knees.
Next, contract just your upper abdominal muscles, drawing them into your spine. Then, contract just your lower abdominal muscles, drawing them inward. Push out your upper abs and then push out your lower abs.
Keep repeating these movements in a sequence and try to make the contracting in and the pushing out of your abdominal muscles fluid, with no pauses or breaks.
To mix things up a little, add a little hand movement to your routine by mimicking the back and forth motion of a windscreen wiper. Just use your index finger and middle finger on each hand, side by side.
Another popular hand movement to spice up your dance routine is one that sees you mimicking the action of changing the light bulb. Try it a few times in time with the music until you follow the beat.
Cover photo by: @siempreweddings
Posted in Expert Advice by wedded wonderland
Share this article
Next >>
The Best Crystals for Love, Marriage & Relationships
Join Our Mailing List
Name *
Email address *
State *
Fans Lose It Over Shakira’s Latest IG Post: ‘#DancingWithMyself’
- Shakira’s outfit for the premiere of her new show Dancing With Myself was absolutely stunning.
- The singer wore a sheer corset and neon yellow cropped jacket.
- Fans loved the bright look and the new TikTok-inspired reality competition show.
If you’ve ever dreamt of learning choreography from dancing queen Shakira, now’s your chance. In her new reality show Dancing With Myself, the “Hips Don’t Lie” singer teaches contestants and the masses TikTok-approved moves. The NBC show premiered on May 31, and her look for the first episode—a sheer corset and neon yellow jacket—was just as iconic as her kick-ball change.
The pop star posed in the outfit on Instagram to gauge fan reactions to the series premiere. “I want to see your favorite moments from tonight’s show! #DancingWithMyself,” she captioned the post. In the episode, content creators and dancers from across the country learned a dance inspired by social media viral jigs and then competed against each other by performing it for a live audience.
The judges—Shakira, Liza Koshy, and Nick Jonas—narrowed it down to a final two contestants, and the winner earned a cash prize of $25,000, per TV Insider.
By the looks of Shakira’s comments section, fans loved the new competition and her inaugural judging look. “You are my favorite moment,” one person commented. “Such a fun show 🙌🙌,” another added. “Q U E E N ❤️,” someone else wrote.
View full post on Instagram
For someone who has danced all her life (and started belly dancing as a child, per the Los Angeles Times), the show really puts Shakira in her element, which is made clear by how much fun she has on set. Exhibit A, the studio audience cheering on her amazing behind-the-scenes freestyle:
View full post on Instagram
While the show may provide another platform for Shakira to show off her skills, it’s really about bringing together all types of dancers—not just professionals.
“I wanted to capture the language of social media, what’s going on in social media, and how people like to express themselves right now,” she told the blog Nerds of Color. “The idea of this show came from the pandemic when people were in their living rooms, dancing, and coming up with ideas and choreography. We thought that it would be a good opportunity or a good idea to actually create a platform for all of those people from all walks of life and ages, so they can express themselves and express their love for dance.”
And that expression isn’t limited to the studio stage. The show started a hashtag, #DancingWithMyselfAtHome, that encourages viewers to join the fun—after Shakira provides a video tutorial, of course. The best submissions have a chance to be featured in the following week’s show.
View full post on Instagram
Dancing With Myself may seem like all fun and games (which it mostly is), but Shakira hopes it reaches people on a fundamental level..jpg)
“We often don’t realize how many people dance and how many talented people are out there; people who want to be seen, people who want to be taken seriously, people who just dream about being on stage for once in their lives,” she told Nerds of Color. “Dance is such an intrinsic thing to human beings. It’s one of the oldest rituals of human social life.”
The show airs on Tuesdays at 10 p.m. EST on NBC.
Related Story
- Shakira Looks Strong In A New Dance Video on IG
Kayla Blanton
Kayla Blanton is a freelance writer who reports on all things health and nutrition for Men’s Health, Women’s Health, and Prevention. Her hobbies include perpetual coffee sipping and pretending to be a Chopped contestant while cooking.
How to learn to dance like Shakira?
Posted on by HRTrain
Shakira and Jennifer Lopez are crazy about the dance called Zumba, which is gaining more and more popularity not only in the Russian Federation, but all over the world.
This is a Colombian fitness trend created by Albert Pérez. Zumba quickly became popular in the USA and in the West, now they are experiencing a real boom in this dance. nine0005
Trainings are held under Latin American music. The movements are a mixture of African dance moves and simplified Latin steps. Unlike other types of dances, it does not have long ligaments and complex elements, the movements change when the song changes, and improvisation is also possible. So you can learn Zumba without much preparation. The most important thing is a smile and a charge of positive mood.
If the coach is charismatic and many people train in the group, an atmosphere of carefree fun and celebration is created. Such activities never get boring, because you can always come up with a new movement. nine0005
An excellent bonus is that all activities allow you to keep your body in good physical shape.
What a workout looks like
This style is referred to as interval training: dancing combines quick transitions from smooth steps to rapid movements.
Training takes place under the guise of parties. It doesn’t matter how technically you move, the important thing is to constantly be on the move! It is also important to keep the rhythm, and how you wiggle your hips at the same time is not so important.
Who will suit these dances
Shakira's style was created for weight loss, the process is fast and imperceptible. Everyone is already bored with fitness programs and aerobics, everyone dreams of having fun and rocking! Everyone can start exercising, that is, people of absolutely all ages, heights and weight categories, since there are no restrictions, only the cardiovascular system must withstand the rhythm.
Where to start
If you are a beginner, you need to train three times a week for an hour a day. This will be enough to get used to the load and lose a couple of kilograms. By the way, trainers say that in an hour of such classes, you can burn up to 1000 calories. It's better than dieting! It is also worth doing at home, it is better in the morning.
Then throughout the day you will be cheerful and full of energy! nine0005
Leader: a panacea for business or hype
More than just a job: how companies make the life of an employee interesting
how to learn belly dancing at home
Want to learn how to dance belly dance correctly? It is enough to learn a few basic movements and add a special mood to them. We have compiled detailed instructions on how to learn belly dancing so that you can dance no worse than a Colombian pop star.
Tatyana Shamanina
Tags:
weight loss
Dancing
How To
Slim stomach
incendiary dance
Shutterstock
How to learn to dance a beautiful oriental belly dance at home? Of course, it's not easy.
Nevertheless, it is easier to dance it at home than any other dance style. Especially if you have never been into dancing before. nine0005
Basic movements
- Starting position
Stand with your feet together and your arms at your sides. Then slightly bend your knees and raise your chest - this is the starting position for starting any movement in the belly dance. For smooth movements in the dance, you need to tighten the muscles of the lower abdomen and engage the pelvis.
- Hip lift or shimmy
Bend both knees. Then straighten your right leg to lift your right thigh up. Then lift the pelvis up to the chest, while the upper body should not be involved. The heels must not be lifted off the ground during this movement. When you "pull" up your right hip, lower it and repeat the movement with your left. Namely, straighten your left leg and lift your left hip up.
nine0005
- Fast Pace Hip Lift
Repeat the hip lift on both sides at a faster pace. Do not pause - first lift the right thigh up, and then smoothly - the left. At an accelerated pace, the hips will swing quickly from side to side - now you know how to perform the shimmy movement.
- Hip Drop
Get into the starting position with your right foot on the floor and your left foot slightly forward, about a few inches forward with your heel up. Then bend both knees and keep your chest and arms up. Then straighten your left leg, lift your left thigh and immediately lower it to the level of your right thigh. At the same time, keep your right leg bent during the movement. Next, repeat the mini-bunch at a fast pace so that it looks smooth, without pauses and breaks. nine0005
- Belly
How to quickly learn belly dancing at home? Easy, the main thing is not to miss a single basic movement, including the “tummy”.
Starting position - feet are on the floor, the upper body is raised, and relaxed arms are at the sides. Then slightly bend your knees and tighten the muscles of your upper abdomen, pulling them in. Then relax your stomach and tense only the muscles of the lower abdomen. Consistently alternate, pulling in the lower, then the upper press. Repeat the movement smoothly and without pauses. nine0005
- Try a breast lift
The last basic movement that will help you understand how to dance belly dance correctly. The starting position is a raised chest, arms are located on the sides, legs are together, and the feet are on the floor. Next, we pull the chest up to the end so that the shoulder blades seem to slide along the back. Then lower your chest back down. Repeat the link at a fast pace, while alternately contracting the abdominal muscles.
Why do home belly dancing? nine0100
Oriental dance will help not only lose weight, but also cope with various pains.
- Back and Joint Pain
Smooth movements increase the flow of synovial fluid (natural lubricant) in the joints, and also tone the muscles of the back, which improves posture and prevents back pain.
- Help in losing weight
How to learn belly dancing at home and lose weight? Easy - one hour session will help burn up to 300 calories. nine0005
- Preparation for childbirth
Belly dancing tones the muscles of the abdomen and pelvis that are involved in the process of childbirth.
- Against stress
Oriental belly dance is not only beautiful, but also healing. The dance feels like a session of physical and psychological relaxation.
- Period Pain
Soothing dance bands to help reduce pelvic congestion, which improves blood circulation and relieves PMS pain.
