How to dance like rerun

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5 TikTok dance challenges you'll want to repeat

September 18, 2020Reno5Inspiration

Selected and reproduced the cool dances that have been put on by tiktokers around the world. It turned out to be not so difficult. You can do it too!

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Masha Rubtsova

Actress of the Sovremennik Theatre. Helped us deal with challenges.

1. Like That Challenge

• Difficulty: 1 out of 5.

A short and rather easy dance that won't cause any trouble even if you have never done choreography. It can be worked out even in the bathroom in front of the mirror. The challenge song is a hit by rapper Doja Cat. Tiktokers joke that she doesn't have any tracks left that wouldn't go viral because of dancing on TikTok. By the way, this bunch will easily fall on other music. So if you usually do not know where to put yourself on the dance floor, the challenge will help you relax and start dancing.

@ayiram21##1♬ Just like that come my way — jordanaudiož

Tutorial from Masha:

• Try to get to the beginning of the music - it will be easier to follow the rhythm;
• make a wave under the right hand, click with the fingers of the hands, then wave under the left hand and click;
• bend back in a wave, and then twist your arms in front of you;
• swing forward with arms in front of you and immediately another swing on the right leg;
• stretch your right arm forward and point your finger at the camera or at the person you are dancing for, circle your arm around your head;
• stretch both hands forward one by one, call to yourself with your right palm, sitting down. Difficulty: 2 out of 5 She is uncomplicated. The main thing is to roll a wave with your body, point to the clock and effectively leave in the style of Michael Jackson. It is performed to the song of the English singer Dua Lipa - a great lover of the charm of those times. This challenge was first recorded by a Tiktoker named Hannah Kaye Balanay, and then her dance was repeated by 3.8 million people around the world.

  @ayiram21##2♬ Don’t Start Now — Dua Lipa

  Tutorial from Masha:

  • Dance in place and emphasize by straightening your half-bent arms down and pointing your palms to the floor;
  • clench your hands into fists, bend your knees and rock your hips. Move your arms along with your pelvis;
  • keep swinging your hips, release two fingers from each fist;
  • wave to the right, clap your hands and open your arms;
  • dance on soft knees (as at the beginning of the dance), put your right hand behind your head, and then smoothly straighten it;
  • place your fists on your pelvic bones, then tap your fingers on your wrist as if telling the time;
  • clench your hands into fists again, bend your knees and swing your hips from side to side;
  • make a small circle with your shoulder, turn sideways and moonwalk out of the frame.

  3. Supalonely Challenge

  • Difficulty: 3 out of 5.

  Funny dance to the sad song of New Zealand singer BENEE. If you do not listen to the text, you will not even suspect that the content is rather depressing by the cheerful rhythm. In general, if you get bored alone - here's an activity for the evening. A bunch can be learned pretty quickly: tap on an imaginary drum, spread your arms, pretend that you are drinking from a bottle - you're done. And smile! How did the tiktoker with the nickname zoifishh, who launched the challenge.

  @ayiram21##3♬ Supalonely (feat. Gus Dapperton) — BENEE

  Tutorial from Masha:

  • Wait for the right beat, bring the clenched fist of your left hand to your right shoulder and swing your shoulder forward, pretending to pull by his hand;
  • turn your head to the left, punch an imaginary wall on the right;
  • stretch your left arm to the right and then up. Emphasize head to the left along with the pelvis, then a small circle with the hand to the left;
  • Raise your arms in front of you as if holding a camera. "Take a photo" in front of you and to the right;
  • cross your arms over your chest and straighten them down twice;
  • make a “table” out of the hands: the right hand under the left elbow, and the left hand under the chin;
  • strike with the left hand on the left pelvis bone, with the right hand on the right;
  • lunge forward on half-toes on bent knees, and at the same time make a wave forward with your hands;
  • circle back with your right hand and step in place, then with your left hand and step in place;
  • fold your hands into a “bottle” and pretend to drink, making a wave in both directions;
  • take two steps in place, twist your finger at your temple and straighten both arms up.

  4. Challenge Kill This Love

  • Difficulty: 4 out of 5.

  Suitable for fans of K-pop and fast movements. The challenge is inspired by a song by the Korean band BLACKPINK. The performer will need some choreographic skills. Or it just takes you a little more time to learn. But you can spin from the heart and throw out energy. The dance looks great when performed alone or with a group of friends. The music is very dynamic - the best thing is if a house party begins to fade.

  @ayiram21##4♬ Kill This Love - BLACKPINK

  Tutorial from Masha:

  • Bend your left arm - elbow points to the left, fist at the shoulder. Take a step back with your right foot and take your left hand back. Do the same on the other side;
  • turn to your left side, pretend that you are holding a machine gun from which you are shooting. Simultaneously with the “shots”, do a slow wave back;
  • put your foot on the toe and rotate the foot in different directions, “dancing” with bent arms near the body;
  • straighten up sharply, turning to face the camera: hands behind head, feet together. Take your right hand up diagonally, and put the other on your belt;
  • put your left leg out to the side, then put your left hand on your thigh and sit down on your left knee;
  • make a circle above your head with your right hand, turn your right side in the same position, touch your left shoulder with your right hand;
  • make three circles with your arm above your head and work your hip up. With two hands make a circle through the bottom, and then a point with the hands and thigh two times;
  • step with your left foot, pointing down with your hand. Take your elbows back as at the beginning of the dance;
  • gather your legs and put your arms in a frame, and then spread them apart. Make two waves with your body, lower your right fist to the floor.

  5. WAP Challenge

  • Difficulty: 5 out of 5.

  This is the bomb. Complicated, but very effective bunch. If you are doing well with stretching, you can impress everyone. Practice the dance in knee pads if you don't want to get hurt. Some inexperienced dancers ended up in the hospital with knee injuries due to bad landings. WAP was created by professional choreographer Brian Esperon from the small Pacific island of Guam. This dance has high batmans, twine, twerk - a full arsenal of dance and gymnastic elements.

  @ayiram21##5♬ WAP（feat. Megan Thee Stallion） - Cardi B

  Tutorial from Masha:

  • Jump in place with a leg lift: bent left knee to the shoulder, and then right straight up;
  • sit in a grand plié and open your arms. Get on all fours, but keep your knees on the floor. Turn your head and pelvis to the same side;
  • straighten up for a second: push your pelvis forward, take your arms and head back, bend your back. Then kneel down again in the "cat";
  • lie on your stomach through a soft wave: the right knee is in the “frog”, the left leg is straight. Hit the floor with your right hand and at the same moment lift off the floor and lower your buttocks to the beat;
  • turn over your left shoulder onto your back, roll, opening your legs into a cross split. Get back into the "cat";
  • walk three steps on your knees, alternately arching your back up and down;
  • Extend your knees, make a big circle with your right foot and sit on the longitudinal split. Raise and lower your buttocks to the beat of the music.
    

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  7 tips for those who want to learn how to dance

  September 9, 2020Reno5Life

  Dancing is a great way to make friends with your body and gain self-confidence. And yes, they can be mastered at any age.

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  1. Choose your style

  The idea here is the same as with sports: if you secretly hate yoga or iron exercises, you are unlikely to go to workouts week after week. To achieve noticeable progress in dancing, a beginner will have to practice a lot and regularly, so it’s better not to torture yourself and choose a direction that really ignites.

  You can focus on the music that you like - you need to catch the drive from movements to it. It is music that forms the style of dance and its energy, so decide what is closer to you: for example, funk lovers should try popping or locking, folk fans may like Irish dancing, and if you respect jazz, swing and everything like that, take a closer look at lindy hop.

  Another criterion is the nature of the movements. Some are closer to dynamic, as in hip-hop, others are smooth and sensual - for this in tango. There are also health restrictions to consider. So, twerk is not suitable if there are problems with the lumbar spine, with sore knees it is better not to get involved in shuffle, and it will be difficult for an aged person to master house.

  2. Set a goal

  Photo: Iakov Filimonov / Shutterstock

  You can start dancing at any age, but it's important to keep in mind why you started it in the first place. It is perhaps too bold to expect that in half a year of classes it will be possible to reach the level of international dance championships from scratch. But if you want to try dancing in order to develop plasticity and learn to feel the body better, great, go ahead.

  Don't expect everything to work out the first time. When you learn from scratch, difficulties are absolutely normal, the main thing is not to score in classes. Over time, both the correct posture and a beautiful gait will be developed, and as a bonus you will also get self-confidence - with freedom of movement, freedom from complexes will come.

  3. Don't give up on sports

  Some dances in themselves make for a good workout. A vigorous shuffle will replace cardio, and a break can give a load to almost all muscle groups. And yet, without preparation, it will not be easy. A more or less good stretch is needed in any type of dance, and, for example, strong arms and strong abdominal and back muscles are also useful for pole dancing. You can combine dancing with strength exercises, but you need to give the body time to recover and not plan classes in a row, but allocate at least a day of rest between them.

  And don't forget to warm up before dancing. So that the training does not end with an injury, the muscles and joints need to be prepared for the load. You can allocate 10–15 minutes for a warm-up, it should include simple articular gymnastics (at least elementary rotational movements of the shoulders and knees), tilts and dynamic stretching.

  4. Take some lessons from a trainer

  Especially if you have never danced before. Those with experience can learn new styles at home with video tutorials, but that's because they already know how to control their bodies. Beginners are unlikely to succeed, but disappointment in themselves and demotivation are guaranteed - if you can’t repeat elementary movements, then there’s no point in doing it.

  Nothing really strange here. Without preparation, it is difficult to just take it and start moving freely. At least the basic elements are better to master under the guidance of a pro, and when you feel that you are coping, supplement these lessons with home workouts.

  5. Learn something new in every class

  When you repeat the same set of exercises and movements over and over again, classes turn into a good way to pass your free time, only you can forget about progress. Acquaintance with new elements is the same mandatory part of any workout as a warm-up. It doesn't matter if you work with a mentor or on your own.

  Do not immediately try to copy cool dancers. First, study the basic movements, then try to combine them into bundles until you hone them to automatism, and then experiment and improvise, creating something new based on familiar elements.

  6. Record yourself on video

  You don't need to record the whole workout from the warm-up on, it's enough to record only those moments with which you have problems. These can be separate movements or bundles that are not given in any way. Review the video and, if possible, objectively assess what is wrong: perhaps there are technical problems that are difficult to notice in the process. When you understand what's wrong, try to repeat the movement and record it on video again - and so on until you achieve a good result.

  This approach will help you find errors and track progress. You can not even limit yourself to memorized ligaments, but improvise - then see how it looks from the outside.

  7. Find like-minded people

  Photo: Iakov Filimonov / Shutterstock

  If you need an extra reason not to miss classes, then meeting new people can be a good motivation. It is easier here for those who train in a group. Often the dance school becomes the center of a close-knit community, where people come not only for the sake of classes, but also just to spend time together at dance parties.

  Finally, the more partners around, the more experience. Do not limit yourself to dancers of your level of training and practice with those who are stronger or weaker than you. In the first case, you will be able to improve your skills, and in the second, you will try yourself as a coach - this, by the way, is a good way to learn to take more initiative and understand the very principle of movement in dance, and not just memorize the alternation of chords.

  Stay fit and connected with the OPPO Watch. They have two powerful processors, a bright AMOLED display, 1 GB of RAM and 8 GB of internal memory, Bluetooth, Wi-Fi and NFC modules.

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