How to belly dance free
ESSENCE OF BELLYDANCE™ - Free Online Belly Daning Classes
ESSENCE OF BELLYDANCE™ - Free Online Belly Daning Classes Join over 28.000 women in our Online Bellydance Classes Do you ever wonder how some women seem to move so effortless and
confident? Learn to move like a pro.
Join our online belly dancing classes - it’s free!
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ESSENCE OF BELLYDANCE™ Online ClassesYou can dance with us for free! We have published the basic belly dance moves and regularly upload new videos for you. All workouts are playlists of several videos and contain a complete body warm up and a relaxing cool down Tell me more
Bellydance Class #1entry level
Start your training with this entry level class. You learn the fundamentals of belly dance: posture, seesaws, side sliding and mayas with your hips and chest.
Bellydance Class #2Beginner
Do the moves fromclass #1 already feel smooth & juicy? In class #2 you'll learn more belly dance basics: tilting internal circles and vertical circles with your hips and chest. The afro with pelvic floor integration is our specialty.
Beginner
In class #3 you'll learn more of the essential belly dance basics: sliding forward and classical Egyptian horizontal circles with the hips and chest.
Bellydance Class #4Beginner
In class #4 you'll learn more belly dance basics: camels with the hips and chest and your first sharp hips accents initiated by your gluteus muscles.
Bellydance Class #5Beginner
In class #5 you'll learn more belly dance basics: twists and horizontal eights with pelvic floor integration as well as some basic arm movements like the snake arms.
Bellydance Class #6Advanced
In class #6 you'll learn some advanced belly dance moves: hagala schimmy and variations as well as arm movements that lead up to the snake arms.
Advanced
In class #7 you'll learn some advanced belly dance moves: hip drops, accents, elegant eights with foot lifts, layered with chest camels and hip drops, as well as the secrets of a great hip shimmy.
Bellydance ChoreographyIntermediate - Advanced
Learn my beautiful belly dance choreography step by step! It's my interpretation of a classical Egyptian love song "Daret Al Ayam" (Days go by) by Um Kalsoum.
Bellydance all movesBeginner - Advanced
Here you have an overview of all the belly dance moves you have learned so far. Step by step instructions.
Bellydance all DrillsBeginner - Advanced
Here you have an overview of all the Bellydance drills with music. Dance for as long as you can!
Tips on Dance & HealthAn overview of Coco's tips & the home of her new interview series Free Woman.
Have fun!
An overview on full length bellydance classes that we've recorded for you here in Berlin. The German video contains subtitles.
Sensuous Dance WorkoutEverything about Coco's Sensuous Dance Workout program - your personal wellness program at home: TV-shows, reviews, interviews.
COCO's Bellydance ShowsHere you can see a collection of Coco's belly dance shows. Enjoy!
Teacher TrainingListen to what our graduates have to say about our teacher training and watch the scholarship entries.
Fun Travel, interviews...An overview of all interviews, travel vlogs and other videos from and with Coco.
Join over 28.000 women in our Online Bellydance Classes Do you ever wonder how some women seem to move so effortless and
confident? Learn to move like a pro.
Join our online belly dancing classes - it’s free!
Start now
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- Learn how to belly dance
- Join our free online belly dancing classes
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- Become a belly dance teacher and start your own classes
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- Discover belly dancing classes near you or learn how to belly dance online
- Best belly dancing workshops and classes online
14 Websites To Learn Belly Dance Lessons Online (Free And Paid)
by CMUSE
Learn Belly Dance Lessons Online
DISCLOSURE: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission.
Dancing is an art that relaxes up the muscles. Dancing has a positive impact on health, but is there is only one stream of dancing? That’s untrue! Ranging from ballet to tap, jazz to contemporary, people are joining the dancing bandwagon. But we are going to talk about belly dances as it’s an interesting dance form which has been underestimated for a long time.
Belly dance demands repetitive hip and legs movements through which ligaments and joints get the much-needed exercise. Also, the muscles tone up, which helps improve posture. It’s pretty evident that belly dance is a woman dance style. So, women bear the weight during dance, which reduces the chances of osteoporosis.
Belly dance has sophisticated rolls and pivots, which enhances movements, leading to exercises (it won’t be boring!). It’s essential to note that ballet dance stimulates weight loss because one hour of belly dance helps lose 300 calories. On top of everything, belly dance reduces the stress levels, and the dancer feels confident in their skin.
Dancers get to enhance their self-esteem, and if you are experiencing cramps, belly dance will soothe them. If you are ready to learn belly dance, you can learn this dance form online. In this article, we have added a wide range of websites to learn belly dance lessons online. So, let’s go through the website options, promising fun belly dance sessions!
14 Websites To Learn Belly Dance Lessons Online Review
1) Udemy
Online learning can be exciting if you make the right platform choice. Udemy.com is the top platform, offering a range of online courses. There are online courses for multiple subjects.
But if you want to learn belly dance, Udemy.com provides belly dance online courses. If you are a beginner, there are foundation courses to understand the basics. As you move forward, you can access the complete belly dance guides.
These guides teach the basics and help you master the rolls and pivots. Some courses teach the combination of different types of belly dance.
Irrespective of the course, you can access video lessons for easy learning. In addition, there are healthy movement breaks in the courses.
The website is designed with salient features such as easy navigation. The courses are easy to access and sign up for. Once you sign up for the course, the website allows lifetime access for the lessons.
The lessons can be played on TV and mobile phones, wherever you like. There is a video library that has student’s practice sessions recorded, and those videos will improve the learning. The students can interact with their instructors to get their concepts straight. Overall, the website has no downsides!
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2) Reed
Belly dance is an interesting dance form, and if you want to harness those moves, Reed.co.uk is offering belly dance courses online. The website offers instructors for students who want to learn belly dance moves.
Students can interact with instructors to ensure they are getting their doubts cleared.
The website offers completion certificates for the belly dancers. There are paid courses available on Reed.co.uk through which students can access lethal techniques.
There are no formal qualification prerequisites to sign up for the course. All the courses are available online for convenient access. All the courses are self-paced, which means students can learn belly dance moves anytime they want.
The website offers 24/7 support to help resolve student’s queries. The website offers online courses to let busy women have fun through fun dance lessons. With belly dance course, the students will master drums, shimmies, and bounce.
There are regular question and answer sessions held on the website, which helps students interact with each other. Also, it helps everyone learn conveniently. The course media of this website is accessible through multiple mediums, be it the TV or mobile phone. So, get yourself an internet connection and learn belly dance with Reed.co.uk.
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3) EssenceBellyDance
A wide range of websites are offering belly dance lessons, but some of them are paid.
However, not everyone wants to pay for the courses. So, EssenceBellyDance.com has free belly dance tutorials to help dancing enthusiasts ace the dumps, rolls, and hip flexes.
The website offers courses for beginners, intermediates, and advanced dancers in one place. The beginner lessons will teach about posture, Maya, and siding techniques.Also, there are courses that teach the basics, and students will learn vertical and internal circles.
Through this website, you will learn how to connect with your body and make correct dance moves. Your dance moves will amaze everyone. There are sharp hip accents that can be learned from this website, promising optimal exercising sessions. Professional dancers design the lessons on this website.
The instructors have shared with practical information and knowledge with these lessons.The website offers workout sessions, in addition to dance lessons. This website will teach you to move gracefully and help instill confidence. The customer support is readily available for the students.
As far as the quality is concerned, all video lessons are shot with perfection. There are looping and slow-motion features available on EssenceBellyDance.com.
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4) SuperProf
Learning belly dance can be an exciting experience, and if you want to make it more interesting, Superprof.co.uk is an amazing website. The students can select their skill level to find suitable belly dance lessons.
This website has more than 90 tutors available with practical experience in the field. The website has verified reviews that speak volumes about high-quality video lessons. The students can choose the lessons based on tutors.
The website offers private belly dance lessons to everyone who needs fun practicing. The lessons are designed to instill energy in your body. Some instructors are offering group sessions as well to offer top-notch dancing lessons.
The website teaches the art of belly dancing to everyone who likes performing arts. The students can access the wings and veils of belly dancing with this website.
The website offers complete tutor information, so students can choose the most suitable instructors.
There are paid and free lessons available on Superprof.co.uk, catering to diverse student’s needs. The students have the liberty to schedule their lessons. The students can readily interact with the instructor through the inbox. The website offers in-house video lessons, but if you want, webcam lessons are available as well.
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5) SahiraBellyDances
For everyone who wants to learn belly dance, this platform is an amazing choice. The website is mainly focused on belly dance. The students can drill deep with this website and learn the basic belly dance moves. This website has a huge variety of belly dances for students with different needs.
The students can access muscle-building belly dance sessions to gain weight. Also, these sessions will help in toning up the muscles.There are belly dances through which students can improvise on their skills.
Be it the classical belly dance or combinations; this website has everything for the belly dance lovers.
All the courses on SahiraBelyDances.com are balanced, creating an optimal learning environment. For the intermediates, the website offers drills that help improve the basic skills. The website offers specialized courses that focus mainly on arm snakes and finger movements.Navigation of this website is pretty straightforward, and all courses are accessible with a matter of few clicks.
There are combination lessons available as well, helping students learn different techniques by paying for one course. SahireBellyDances.com has experienced instructors on board who are ready to share their experience and knowledge. So, take out some spare time and learn the belly moves!
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6) BodyTempleDance
Learning the grooves and drills of belly dance is pretty easy if you choose the right platform. Multiple websites are offering belly dance lessons, but none of them promise effective results.
But BodyTempleDance.com is unique because it has high-quality online lessons available.
The website offers memberships through which students can access as many courses as they want. The membership not only provides access to the belly dance lessons but holistic courses as well.There is an intensive course on the website for students who want to learn belly dance through integrated choreography lessons.
In other words, the website will unlock the creativity and in you and help express yourself through dance moves. This makes two types of memberships offered by BodyTempleDance.com. The users can cancel the membership anytime they want. Multiple currencies are accepted for payment, providing equal opportunities to everyone.
If you have any queries, customer care support is readily available. Even more, the students can interact with instructors as well to get their doubts and questions answered. The video lessons are pretty clear and engaging. So, the website offers a very friendly experience because belly dance is supposed to be fun, right?
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7) SantaMariaBellyDanceOnline
Online classes are different, but the teaching methodologies are more interactive with these websites.
So, SantaMariaBellyDanceOnline.com is one of the most exceptional online schools out there with belly dance lessons. The belly dance courses can be accessed anytime and from anywhere as long as you have internet access.
The video lessons are engaging and interactive. The step-by-step approach is implemented because it eases the learning experience.There are regular practice sessions that help students improve their belly dancing skills. Specialized lessons are available for the novice.
The video lessons are available on the homepage, which is free. Besides, there are paid video lessons for advanced and intermediate students who want to improve their current skills. Helen is the belly dance instructor who has created this website to help people learn belly dancing like a pro.
There are regular coaching sessions and practice drills for the optimal learning experience. Also, the website teaches you the right costume for your belly dance performance. The website offers Shining Goddess Program for ladies who want to gain insights about belly dancing and become professional dancers.
With this program, ladies can step into the professional belly dancing career and follow their passion.
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8) StarBellyDancer
Every dancing enthusiast has dreamt of becoming the star. So, if you want to become the belly dance star, StarBellyDancer.com is the ultimate platform for you. The website offers a subscription through which students can access any course and lesson on the website.
The class timings differ, so students can choose the courses that suit their schedule (we would to see self-paced features on this amazing website!). But this website offers much more than courses and lessons.
StarBellyDancer.com has regular workshops that provide insights about belly dancing. Also, the choreography sessions focus on each movement to ensure perfect dance performance. The students will learn professional techniques with StarBellyDancer.com through precise techniques.
As far as the subscription is concerned, the website offers a three-day free trial, so students can check the legitimacy of the courses and lessons.
The website has a wide range of intermediate and advanced belly dancing courses. However, the beginner courses are pretty limited. But the best thing is that all lessons are accessible online.
Also, there are zero geo-restrictions, allowing students to practice from any place they want. By signing up on this website, you can get regular updates about new lessons and schedules. So, choose the desired course or drop-in class for the diverse learning experience.
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9) SadieBellyDancer
Be it the dance lessons or fitness lessons, SadieBellyDancer.com is an integrated option. The website offers a diverse range of belly dance lessons. All students need to do is sign up using the email address and access the lessons. The website offers freedom of choice for students to choose their desired course.
It doesn’t matter which course you take because this website keeps updating the lessons on monthly lessons. This regular update promises to offer high-end and advanced learning.
The website has an easy interface, making it easy to use and navigate around. The lessons are designed and instructed by Sadie. She has more than ten years of experience in teaching belly dance and conducting workshops.
She has her own YouTube channel as well through which students can gain extra help. The website has won numerous awards because courses aren’t only well-built but offer promising results for the novice dancers.
With this website, students can access information about workshops and tours if they want to interact with the instructor in person. The website has a shop section through which students can buy the DVDs for extra learning material. But by signing up for the course, students can learn belly dance live with Sadie.
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10) BellyDancer
Very few people are into belly dancing mainly because it can be difficult to learn. Belly dance seems fun (which it is), but learning is a bit complicated. However, with BellyDancer.
com, you will be able to learn belly dance through interactive lessons. With this website, dancing enthusiasts can instantly access the lessons.
There are no schedule restrictions because students can learn at their own pace. All students need is an internet connection, and they can learn belly dancing from anywhere they want.The website has beginner level belly dancing sessions. The beginner students can access easy to follow instructions and become the pro.
There are multiple belly dancing packages available on the website. For instance, the platinum package offers performance videos and access to the video library. In addition, there are specialized tribal style lessons that provide the real essence of belly dancing.
The website has multiple dancing experts on board to design high-quality video lessons.BellyDancer.com is an exceptional website which is offering all-time access to video lessons. The students can access lessons and courses on web-enabled devices for robust learning.
The belly dancing enthusiasts can easily purchase the course through a credit card and access the videos from the library right away.
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11) DaturaOnline
No matter if you want customized schedules or budgets, DaturaOnline.com has multiple options. The courses are available with different styles, budgets, and timings to cater to diverse student’s needs. The students can access the lessons and courses through any device as long as they connected to the internet.
The website has been offering courses since 2012, and there have been no complaints over all these years. There are no qualification requirements. As long as you have a passion for belly dance, you can access the courses. The students can buy membership and access any course that they want.
The students can find their class through the menu for easy and robust access. The website offers the “My Practice” tab through which students can keep track of their progress. Also, students can connect with other students and instructors for sharing knowledge.
However, if someone doesn’t want to buy the membership, websites offer video rental options as well. But the students who have the membership can access the library for a wide range of video lessons. The students have the liberty to hire private instructors if they want customized lessons. All in all, the website has everything a student can ask for.
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12) BellyDanceByTava
If you want to learn belly dance online, BellyDanceByTava.com is the ultimate choice for you. The website offers live coaching lessons through which students can learn directly from Tava. These live sessions are held on Skype and are pretty interactive. The students can ask questions directly, and their questions answered.
The Skype lessons focus on the smallest of details, offering optimized belly dance lessons. This website offers personal coaching sessions. There are multiple options available, and if you are a beginner, you can take the fundamentals course to learn the basics.
Also, the website offers floorwork, rhythms, and veil-focused video sessions. The coaching is interactive yet professional. Overall, the choreography is high-quality as well. In addition to coaching sessions, the website offers regular workshops for dancing enthusiasts.When you sign up on the website, you can buy yourself belly dance t-shirts and tank tops.
These customized shirts can be motivating for students to learn belly dance. The website subscribers can easily access the Skype sessions once they have paid the charges. Also, students are allowed to record the sessions as well for revisions. However, the website also has a library and gallery through which coaching sessions can be accessed.
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13) HeartBeatOfBellyDance
The website got an alluring interface that captivates you with the perfect color scheme, and you feel that you are in the right place if you are looking to get the best of belly dancing. They are offering a wide range of resources, including a chance to get enrolled with Classes in Amsterdam or classes in Alkmaar.
There are also several other cool features like access to popular events and studio rental options that will allow you to have all the resources you might need to perfect the art of belly dancing. Their online belly dancing classes are either live or recorded that you can choose according to your convenience.
These classes are a perfect way to help you with belly dancing if you are looking to perform, or simply want to have a better me-time. With the help of this website and their online classes, you get to know your body better and have more control over it. These classes will allow you to not only learn but interact with a highly active community that is always ready to help you.
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14) Ansuya
Belly dancing is a subtle art that helps you bring out the best in you. This makes you feel empowered with more control over each part of your body, and you feel like you can move it the way you like it to be. Well, that is not all; belly dancing has been a part of many cultures for far longer than we can remember.
It still is being considered an art that is not easy to master but contains all the delicacies of feminine empowerment. The website got a one-page interface that is intriguing as it is filled with images and quotes that will wake the goddess inside you, and you want to have your go at the art that you have yearned for.
They got a dedicated approach towards teaching belly dance by working on a style that is tailored for you and your body needs. This way, you can have a perfect understanding and learning process that is going to enhance the belly dance experience for you.
Ansuya.com is also offering help with other resources like yoga and maintaining a healthy diet plan that will lead to a perfect belly dancing experience for you.
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Choosing The Best Belly Dance Lesson Online
It’s needless to say that belly dancing is an interesting dance form. The moves are fun yet sophisticated. So, if you are intimidated by belly dance, you can quickly learn through these websites.
Dancing enthusiasts can learn belly dancing while gaining health benefits. So, line out your preferences and become the belly dancer as you’ve always dreamt!
Belly dance - Dancing - Watch online video lessons for beginners for free!
In the Belly Dance heading, free video lessons on this oriental dance are collected. Belly dance is an Arab national dance. The originality of oriental belly dance lies in its plasticity. One of the differences from other dances is the large amount of movement of the hips and abdomen. This is how the myth appeared that belly dancing is only belly dancing. In fact, almost all muscle groups are involved during belly dancing. The flexibility of the body, coordination of movements develops, blood circulation in the pelvic organs increases, which is a good prevention of many female diseases, and the emotional state of the woman also improves. Learning oriental belly dance online video lessons will be useful for both beginners and more experienced dancers.
You can watch video lessons from the Belly Dance category for free at any convenient time. Some video lessons on oriental belly dance have additional teaching materials that can be downloaded. Good luck to you!
New Featured Featured
Watch lesson online
Slow belly dance. Part 1
This video is dedicated to the question of how to perform a belly dance correctly. Here we will deal with the technique and style of slow belly dance and taksim rhythms. In this lesson you will learn the basic movements of belly dance, various options for hand movements. We will also work with movements that include postures, various body positions that are performed when the dancer tells her story in dance and which are taken from pantomimes. We will work with different looks to help you be organic and...
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Belly dance for beginners.
Fat Burner This online tutorial shows how to lose weight with simple belly dance exercises for beginners. Keeping yourself in good shape is very hard work. Belly dancing is a pleasant and quite effective way to keep in good shape. The rhythm and pace of the belly dance performance gives the necessary load to burn excess fat. You have no idea how quickly you can lose those extra pounds without creating a big load on the heart...
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Belly dance for beginners. Basic movements
Online lesson “Belly dance for beginners. Basic Movements” is devoted to the question of how to dance this wonderful oriental dance. Belly dancing helps to maintain a sporty lifestyle, as well as to feel free and relaxed. This video tutorial teaches the basic movements of belly dance as a form of fitness. The program is designed in such a way as to give your body a complete set of exercises from head to toe. The program does not involve great effort, the tension alternates.
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Belly dance for beginners. Arms and Abs
This video tutorial shows you how to do the Arms and Abs to teach belly dancing to beginners. In belly dance classes, you can train your arms and abdominal muscles well. This allows you to have good posture and the correct development of the muscles of the press and back. And the ability to move hands beautifully emphasizes female beauty. Regular exercises for the abdominal muscles require fairly large physical exertion. Unlike them, this program consists of simple and pleasant...
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Belly dance for beginners. Hips and buttocks
Video “Belly dance for beginners. Hips and buttocks” is devoted to the question of how to train the hips and buttocks in belly dance classes for beginners. It is possible to keep a figure in good shape with the help of any exercises, but it is quite difficult to find a fitness that would bring so much pleasure.
These exercises are based on the movements of the hips and legs that are used in classical belly dancing, but in a rather funny way. All movements are very simple and easy...
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Slow belly dance. Part 2
Online lesson “Slow belly dance. Part 2 is devoted to the question of how to dance this wonderful slow dance. In this video tutorial we will study the style of movements. It is necessary to exactly follow the author of the lesson, Sarah Skinner. Understand the essence and feel every movement for yourself. The movements start from the head and the rest of the body follows. Then chest and shoulders. Don't be bothered by complex elements, let your body soar. Now the belly leads, be full of life. Then lead the hips...
1
If you have high-quality video lessons that are not on our site, then you can add them to our collection. To do this, you need to upload them to a video hosting (for example, YouTube) and add the video code to the form for adding lessons. The ability to add your own content is only available to registered users.
how to learn belly dancing at home
Do you want to learn how to dance belly dance correctly? It is enough to learn a few basic movements and add a special mood to them. We have compiled detailed instructions on how to learn belly dancing so that you can dance no worse than a Colombian pop star.
Tatyana Shamanina
Tags:
weight loss
Dancing
How To
Slim stomach
incendiary dance
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How to learn to dance a beautiful oriental belly dance at home? Of course, it's not easy. Nevertheless, it is easier to dance it at home than any other dance style. Especially if you have never been into dancing before.
Basic Movements
- Starting Position
Stand with your feet together and your arms at your sides. Then slightly bend your knees and raise your chest - this is the starting position for starting any movement in the belly dance. For smooth movements in the dance, you need to tighten the muscles of the lower abdomen and engage the pelvis.
- Hip lift or shimmy
Bend both knees. Then straighten your right leg to lift your right thigh up. Then lift the pelvis up to the chest, while the upper body should not be involved. The heels must not be lifted off the ground during this movement. When you "pull" up your right hip, lower it and repeat the movement with your left. Namely, straighten your left leg and lift your left hip up.
- Fast Thigh Lift
Repeat the hip lift on both sides at a faster pace. Do not pause - first lift the right thigh up, and then smoothly - the left. At an accelerated pace, the hips will swing quickly from side to side - now you know how to perform the shimmy movement.
- Hip Drop
Get into the starting position with your right foot on the floor and your left foot slightly forward, about a few inches forward with your heel up. Then bend both knees and keep your chest and arms up. Then straighten your left leg, lift your left thigh and immediately lower it to the level of your right thigh. At the same time, keep your right leg bent during the movement. Next, repeat the mini-bunch at a fast pace so that it looks smooth, without pauses and breaks.
- Belly
How to quickly learn belly dancing at home? Easy, the main thing is not to miss a single basic movement, including the “tummy”. Starting position - feet are on the floor, the upper body is raised, and relaxed arms are at the sides. Then slightly bend your knees and tighten the muscles of your upper abdomen, pulling them in. Then relax your stomach and tense only the muscles of the lower abdomen. Consistently alternate, pulling in the lower, then the upper press. Repeat the movement smoothly and without pauses.
- Try a breast lift
The last basic movement that will help you understand how to dance belly dance correctly. The starting position is a raised chest, arms are located on the sides, legs are together, and the feet are on the floor. Next, we pull the chest up to the end so that the shoulder blades seem to slide along the back. Then lower your chest back down. Repeat the link at a fast pace, while alternately contracting the abdominal muscles.
Why dance a home belly dance?
Oriental dance will help not only lose weight, but also cope with various pains.
- Against back and joint pain
Gentle movements increase the flow of synovial fluid (natural lubricant) in the joints, and also tone the muscles of the back, which improves posture and prevents back pain.
