How much does pole dancing lessons cost

POLE -AERIAL & CHAIR DANCING CLASSES

ALTERNATIVE FITNESS CLASSES

ESSENTIAL PRODUCTS

Everything you need for your Pole Fitness class.

• Classes/Pricing

  Glamourous

  Rated 0 out of 5

  $89.00

  Add to cart

• Classes/Pricing

  Stardance

  Rated 0 out of 5

  $99.00

  Add to cart

• Classes/Pricing

  Dry Hands (small)

  Rated 0 out of 5

  $15.00

  Add to cart

CONTACT US

NAME*

EMAIL ADDRESS*

SUBJECT

Message

Get the inside scoop on Exotic Workouts events, promotionsand workshops delivered to your inbox.

Prices — Pole Power Fitness

We have a variety of pricing options to suit your budget and your lifestyle.
Our packages can be used towards any of our classes, with the exception of our pole dance courses - intro & choreography, private lessons and parties.
Check out our best selling packages below!

10 CLASS PASS

$125.00
Valid for 28 days from date of first use.
 

UNLIMITED CLASS PASS"

$200.00
Valid for 1 month from date of purchase.
 

Buy Now

Buy Now

6 Class Pass

$135.00
Valid for 3 months from date of purchase.

Buy Now

10 Class Pass

$200.00
Valid for 3 months from date of purchase.

Buy Now

20 Class Pass

$375.00
Valid for 3 months from date of purchase.

Buy Now

*Unlimited & Class Pass exclusions - private lessons, parties and intro/choreography courses.  

All single classes are valid for 28 days from date of purchase.

Pole Fitness Class

$25.00

Stretch & Flex

$25.00

Buy Now

Buy Now

Private Lesson

$60.00
1 Hour - One-on-One

Private Lesson

$100.00
2 Hours - One-on-One

Semi-Private Lesson

$100.00
1 Hour - Up to 3 students maximum

Private Group Lesson

$150.00
1 Hour - Price includes up to 6 students. Additional $25.00 per person up to a maximum of 18 students.
$100.00 due at time of booking (non-transferable, non-refundable).
 

Buy Now

Buy Now

Buy Now

Call Now

Pole Party

$200.00
1.5 Hours - Price includes up to 6 party-goers.  
Additional $30.00 per person
Maximum of 18 people.
$100.00 due at time of booking (non-transferable, non-refundable).

Learn More

What to Wear

So that you can get the most out of your pole class we recommend that you wear shorts and a tank top/sports bra. The reasoning for this minimalist approach is for grip - the more skin exposure the better you will be able to grip the pole with your legs and arms. However, we do want you to feel comfortable but just note that leggings/yoga pants and long sleeve tops are not ideal and will lead to lots of slipping. Classes are carried out barefoot.

What NOT to Wear

In the interest of safety for yourself and your fellow polers NO LOTION is to be applied to your skin 24 hours before a pole class OR it must be showered off before class. Also, NO jewellery/rings. Underwear is not acceptable attire for a pole fitness class.

Running Late for Class?

Due to the physical nature of pole fitness, we strongly believe in the importance of warming-up. If you are late to class you will not be permitted after the first 5 minutes, this is a safety issue. We recommend that you arrive to class 10 minutes before the scheduled class time. If you are more than 5 minutes late you will have to reschedule and the cancellation policy will apply.

Cancellation Policy

We have a 24 hour cancellation policy. If you “Late Cancel” within 24 hours of your scheduled class/course time you will be charged the full amount of the class/course. If you have purchased a package of classes a class will be forfeited. If you enrolled in a course and “Late Cancel” you will not be able to re-schedule onto another course or receive a refund. Unlimited Monthly Members will be charged 50% of the class drop-in rate. This also applies to anyone who "no-shows" a class. There are no refunds or transfers on late cancellations.

Refunds & Transfers

All sales are final and are non-refundable. Services are transferable subject to the cancellation policy. It is your responsibility to know the expiration date of any classes and/or packages that you have purchased. We will not extend the expiration date.

Age

We believe that pole fitness is for EVERYONE but if you are under the age of 18 you will need written permission from a parent or guardian.

addresses, phone numbers and prices for classes and lessons

Pole dance in Nizhny Novgorod - prices and reviews. Comparative table of dance schools where there is pole dance training and groups for beginners and advanced are presented.

Service:

Location:

Show
changes 



Show map

Our portal Dance.Firmika.ru contains dance schools in Nizhny Novgorod, where girls can find Pole Dance classes (pole dancing). The tables show the schools and the cost of a single lesson on the pylon. On the pages of the portal you can also find prices for subscriptions. The description of the dance school contains the address and phone number of the institution, available dance directions. The feedback about the lessons on the pylon, left by the students of the teachers, is very interesting. nine0003

How can I find pole and pole dance lessons in Nizhny Novgorod?

Mastery, grace and plasticity are the constant components of pole dance or pole dancing. He conquers fans of the direction surprisingly harmonious combination of different dance styles, its sensuality and beauty. However, this external lightness requires great endurance and strength, so how it's not just a dance - it's acrobatics on a pylon. Smooth pole dance movements will teach you to love and feel your body, to feel irresistible and sexy. nine0003

Pole dance. What is a pylon?

Under the pylon, a vertically installed metal pipe is assumed. It is put in nightclubs, bars or in special dance halls for dancing. around her or performing various tricks. Depending on the design of the pylon can be static and rotating, stationary or removable. However, it is not worth combine in one place pole striptease, which also requires a pole, and pole dance. These are two different directions.

What is pole dancing?

Pole dance classes is a special genre of dance art that combines elements acrobatics and elegance of dance built around and on the pole. To the main features of pole dance include "verticality", in which the dance is performed on three levels.

• Upper level - all tricks dancer performs on a pole high above the floor.
• Intermediate - this includes overflights, elements of plasticity and spin around the pole, including more than 360 degrees. nine0037
• Lower level - parterre, including using the floor in tricks.

It must be taken into account that a really beautiful pole dance has little to do with striptease. In the latter case, the emphasis is on demonstration nudity and spectacular undressing. Pole dancing is more sports, art with erotic elements. Since 2003, even held competitions and championships in this dance direction, in which not only girls, but also men. nine0003

Teaching Pole Dancing - Process Features

From the outside, learning to pole dance looks pretty simple, just like the dance itself. However, this is not the case. Pole dance requires serious endurance, coordination, flexibility and agility from the student. During class the teacher will teach standard and original combinations of elements. Students who choose beginner pole dancing quickly gain excellent stretching, increase overall muscle tone, increase muscle strength lower and upper body. nine0003

Pole exercises combine aerobic and anaerobic exercises, which will be further used in combinations and individual dance movements. To get a significant result, it is worth preparing for long-term training - it will take several months to dance with a pole receive elegantly and easily. An experienced educator can speed up the process by competent lessons on the pole for beginners.

Pole dance questions

nine0056 Ask a new question The question will be asked to all schools on the portal after verification. Answers usually come within a day.

Ask a question