How girls dance at clubs

How to Dance at a Club or Party

You probably know people who can dance at a club without a second thought.

They just go out, have a few drinks, get down on the dance floor, and have a great night.

Meanwhile, you're seized by panic and insecurity just thinking about dancing at a club.

And whenever you do drag yourself out, you stay glued to the wall and watch everyone else let loose on the dance floor.

But guess what? Those awkward feels are completely normal. And we PROMISE you can overcome them!

Follow these 5 simple steps and never worry about feeling left out again.

1. Find the beat/rhythm as you make your way towards the dance floor

Don't expect yourself to bust out a Step Up routine out of nowhere as soon as you step foot on the dance floor.

This isn't a movie! Start small – really small – by just bobbing your head to the beat.

Do this before you even get on the dance floor. Think of it this way: Music is the one thing that lubricates the whole experience of being at the club.

It sets the mood as soon as you walk in until the moment you walk out. You have to be comfortable with the music first.

So start interacting with the music right away. You can listen and nod your head a you're holding your drink, hanging with a friend, or even sitting down.

This is an easy way to set yourself up for success on the dance floor before you even start dancing.

Your body will already have a handle on the rhythm, so you're more likely to stay on beat by the time you do get your feet steppin'.

Watch this video to learn how to find and count beats in music:

2. Start with a small bounce / groove

Once you're on, or around, the dance floor, start bouncing with your whole body.

Think of this bounce as a bigger version of your head bob. You're still moving to that same rhythm, but now with your knees, core, and chest.

You know how a baby bounces on his knees when he hears a song he likes? Like that, but not as jolt-y.

Ease into those bounces calmly, then slowly build up your energy. This helps make your dancing look more natural.

Carlo Darang describes what a bounce / groove is in this video:

3. Learn simple steps

Got a handle on the music? Great.

Started bouncing with your body? Check. Now, let's get your feet moving!

But wait – you won't know which foot to step where without any practice.

So learn a few basic dance steps before you go to dance at a club.

This video will teach you how to do 3 basic dance moves that work with any song:

Wanna learn more basic party moves like these?

Check out Bianca's "Intro to Dance" program on STEEZY Studio! It'll teach you everything you need to know to get down on the dance floor.

Click here to take the first 4 classes for free.

4. Let loose

Now that you've got the basics of dance down, it's time to put on a few finishing touches to make sure you look comfortable and confident with every move.

These quick tips will help you refine your dancing so you look more loose, groovy, and comfortable:

5. Join the party

By this point, you've got a handle on dancing 1. on beat 2. with your whole body 3. using steps.

But you didn't come to dance at a club to do all this alone!

Once you have that base, dance with the people around you.

If you're in a crowd or a group of friends, then you can play off of their movements and energy.

Mimic the moves your friends are doing, lip sync with them, rap Nicki's entire verse in Motor Sport from memory.

And if the DJ or song lyrics tell you to do something (like put your hands up or jump), then do it!

These are little things you can't predict or practice – remember that you're out to have fun, not to play DDR in your head.

Grinding (or whatever you call it) on someone is its own topic – but whether you're dancing with one person or a whole group of people, the most important thing to do is to... Stay in rhythm!

You and your partner or friends could be doing totally different things. They could be jumping while you're pumping your arms.

She could be swaying side to side as you're 2-stepping.

But as long as you're moving to the same beat, it'll still feel like you're dancing together.

(The closer you physically get, though, the more similar you want your movements to be so that you don't end up hitting each other or creating friction between your moves. Dance with them!)


I hope these tips help you kiss those insecurities goodbye!

Follow these 5 steps and you'll realize that it's possible, and actually quite easy, to dance at a club.

You just need the right resources, some practice, and a dash of confidence. ;)

Have fun!

How to Dance At A Basic "Good Enough" Level

- Chris MacLeod, MSW

It's hard to avoid dancing entirely in social situations, especially when you're younger. Arguably, everyone should at least become passable at it. It's not as hard to pick up the basics as you may think, and it's smoother sailing once you can join some friends who want to dance and hold your own.

You don't have to reach a particularly high standard

You just need to be good enough that you can get on the dance floor, blend in with everyone else, not look like an idiot, and not feel overly uncomfortable while you're there. (Lots of people are at least somewhat awkward about dancing. That's why they have to down a few drinks and wait for the dance floor to get busy before they step out on it.)

You don't have to look like someone out of a music video. You've just got to be decent enough to get by. Being better than the minimum never hurts of course, but just knowing the basics will put you way ahead of all the non-dancers out there.

If you're straight, try not to worry too much about what the opposite sex thinks. They don't have ultra-picky standards

Straight people don't purely dance to impress the opposite sex, but it is often something they think about.

For guys

Generalization time. Women and men have different ideas of what a good dancer is. Guys often see dancing as a skill to show off. Being better than other dudes on the dance floor is important to them. Their typical image of a "good dancer" is a gymnastic break dancer doing a bunch of flips, or a guy doing a fancy, fluid Popping & Locking routine. A woman's concept of a good dancer is a closer to a passably moving guy who looks comfortable, confident, and like he's having fun.

When a woman wants to dance with you, all she really wants is that...

  • You are there with her
  • You are dancing with her
  • You are not dancing horribly
  • You are not being too forward and creepy

For women

This totally sounds like a simplistic stereotype, but most of the time when you're dancing with a guy he's not making a detailed critique of your style. He's probably just thinking, "Yay! I'm dancing with a woman!" Or if he's watching you dance from farther away, he's likely thinking, "She seems like someone I might want to talk to. I wonder if she'd shoot me down though..." Even if he seems like the most genuinely suave, confident guy ever, he's probably still thinking like that on some level. He's probably fifty times more worried about how his dancing looks to you than the other way around. Even he's an amazing dancer and you're not, he likely isn't holding it against you.

(That was from my observations as a straight guy. I'm not gay so I won't try to write from their perspective, but I can't imagine their standards for dance partners are radically different.)

Try not to worry too much about what strangers think

Easier said than done, but don't use up too much mental energy fretting about how random bystanders are judging you. Occasionally people will snicker and point to people who are dancing because they're really just too nervous to do it themselves. Random dudes sucking on their beer aren't your audience. Also, like the point above mentioned, your average dancer is more preoccupied with how they look than anything.

If there's one thing to keep in mind it's to be toned-down and low key

Don't be a spaz and try to pull off some fancy moves unless you 100% know you'll look good doing them. It's better to reel yourself in. Over reaching and flailing around is worse than blending in and being a bit boring and unoriginal. Don't feel you have to pull off tons of new moves every second and put on a show for everyone either. It's okay to dance in a simple, repetitive way and just enjoy your friends' company.

Acquire a basic, reliable dancing 'core'

You know when you're watching a movie or TV show and there's a scene set in a dance club, how the extras in the background will often to be dancing in a kind of simple, nondescript way? That's the 'core' I'm talking about. If you know how to do that, then in a lot of situations that's actually all you need. However, if you want, you can later choose to build off your base and make your style more fancy.

To get that core stand in front of a mirror with some not-too-fast music on, or just read along and imagine you're doing the following:

  • To dance you've got to move your body in time to the beat of the music. The most basic newbie mistake you can make is to move out of sync with the beat. Don't know the beat I'm referring to? Put on a song and listen for the underlying, repeating thump-thump-thump pattern. Every style of music has a different speed. It doesn't take much practice to learn how to hear it.
  • Okay, you're just standing there in front of the mirror with some song playing. Now try moving your arms back and forth to the beat slightly, while keeping your legs ramrod straight. You'll notice that looks totally off. So the next most basic thing you've got to do is bounce up and down on your knees. So keep everything else still, and just move your knees up and down to the music.
  • That still looks weird, since you're just going up and down like a piston. So rotate your torso a bit in time with your knee movements, a little like you're skiing. Keep your torso fairly loose and relaxed.
  • That's looking better, but your arms are still stiffly hanging at your side. So try relaxing them a bit and let them swing up and down with your knee bends and torso rotations.

Once you're standing in one spot, bouncing on your knees, turning your torso a bit, and moving your arms somewhat, that's about the absolute bare minimum you can do to be considered dancing. Like I said, sometimes that's all you need. If you didn't know how to dance at all, and stopped right here, that's a lot better than nothing.

However, while still staying in the realm of dancing in a super generic 'core' way, you can do little things to spice up the bare minimum:

  • Don't just limply swing your arms, get your shoulders into it.
  • Take steps side to side, or back and forth.
  • Mix up your arm movements.
  • Nod your head.
  • Do little pivots or twists on one foot, or both feet.
  • Don't just slightly rotate your torso, move it back and forth, or from one side to the other.
  • Pick up one foot ever so slightly, then the other, to kind of march in place. Don't overdo the movement and look like a robot, just move your feet a tad.
  • Mix up the possible arm, torso, and leg variations. Find a combination that looks good and do it for a while, then switch to another one. Don't change things up to the point where you're doing something new every half a second. That looks too scattered.

At this point you're hardly going to win a dance competition, but you're at the level of those movie extras, and 75% of the people you'll see out at a bar. At this point you really could develop no further in your dancing ability and be able to get by on a dance floor for the rest of your life.

The thing with this basic core is that it's pretty adaptable to the standard kinds of music you'll come across. If you're dancing to Hip Hop, just make all your movements a little more Hip Hop-ish. If you're dancing to retro 80's Pop, just make all your moves a little more cheesy and energetic.

Add some more fancy moves and sequences onto your core if you want to

If you dance in a basic way you'll get by, but you won't stand out a ton. If you want to look a little slicker you can start adding in some canned movements, or sequences of moves. There's more of a Risk/Reward thing going on at this stage. You've got to work at it more as well. Dancing generically is safer and easier. If you try to pull off some awesome routine and bungle the execution you'll look clueless or goofy. You need to practice to make sure you look good. Some places to learn new moves are:

  • By watching strangers dancing at a club and stealing ideas from them.
  • By watching your friends dance.
  • By watching movies or music videos.
  • Through online video tutorials.
  • Through dancing-oriented video games.
  • By experimenting and trying to come up with some moves of your own.
  • By taking an actual class.

The best way to learn is to just practice

If you get into the habit of dancing around at home in the spare moments you're listening to music it won't be long before you start to get the hang of things. After that the more time you put in, the more you'll refine your style.

Get in front of a mirror, put some good music on, and start dancing to it in the basic way I mentioned above. Remember, if your instinct is to jump around a lot or be a bit spazzy, consciously tone yourself down. Try to get comfortable with the typical, boring way of dancing first. A lot of the time on actual dance floors you won't have that much room anyway, so if you only practice moves that requires a lot of space you'll be put in an awkward spot when you end up somewhere more packed.

One way to deliberately practice is to try working on one aspect of dancing at a time, then putting the pieces together. This may not look good in the moment, but it'll let you concentrate on and isolate certain aspects of how you move. So you might keep everything else fairly still, and only try out different arm movements, or ways of moving your torso. Or you could try different ways of stepping back and forth, or moving only one leg at a time.

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Practice different dancing scenarios

Aside from figuring out how to move your body, there are different situations you'll find yourself dancing under:

Dancing on a dance floor where you have a lot of room

This is the easiest as you have all the space you need, and you can do somewhat more showy stuff if you feel like it. Sometimes the ocean of space can feel like too much to work with or make you feel exposed and self-conscious though.

Dancing on a crowded dance floor

Here your movements are really restricted. When you're practicing make sure to keep your feet rooted to the ground and don't swing your arms out too much. Try to make your movements look good anyway.

Dancing close and face to face with someone else

The issue here is knocking knees and not being able to extend your arms too far in front of you. Try dancing really close to a wall to get an idea of what it's like. Or you can try dancing really close to a full length mirror. It's totally goofy looking, but it's still a good way to get used to the feeling of being near someone.

Dancing with a partner

Here I'm referring to partner dancing in an informal, improvised way, not doing a specific dance like the Tango. Of course this is something that you can't practice on your own super effectively. Still, you could put your hands out in front of you like you're holding someone's waist or shoulders and practice moving within that restriction. I don't blame you if you don't want to do this. It's definitely a bit silly. Still, if the idea of dancing with someone makes you uncomfortable, practicing like this can take the edge off.

More practical advice would be to take a salsa, swing, or ballroom dancing class, asking your friends to teach you to dance, or practicing with your partner, if you're seeing someone. If it doesn't make you anxious, you could even try going to a club and trying to dance with someone you meet there.

Non-verbal communication is important as well

Body language plays a role in dancing too. It would look strange if someone was dancing to a 70's funk song with the mannerisms and facial expressions of someone listening to 90's Gangsta Rap. You don't want to be too exaggerated or hammy with your body language, but it is something to subtly bring into the equation. The other basic thing about body language is that sometimes the difference between someone who looks good and so-so on the dance floor is their non-verbals. If someone looks uncomfortable and bored, they may come across as dancing poorly. The same movements with some energy and confidence can look fine.

Dancing is a physical activity

Simple tip here. The better shape you're in, the easier dancing will be. You'll be able to do more, have more energy, and keep at it for longer. Basic things like aerobic fitness, flexibility, and some endurance in your legs and torso help.

Dancing to an unfamiliar style

For the poppy dance music you most typically hear in bars and clubs you can usually get away with dancing in the generic style I outlined earlier. Though if you've ever been to a club that caters to a different scene you'll know other genres of music have their own types of dancing.

If you're in one of these places, it's not the end of the world if you go ahead and dance the usual generic way, and just try to make your movements conform somewhat to that subculture's style. You won't fit in perfectly, but no one is going to run you out of the joint. However, if you're interested in dancing to that type of music more in the future, it's obvious that you'd want to try to learn its more specialized moves.

A semi-warning about dance classes

Without a doubt you'll learn a lot if you a take a class, but sometimes people get a shock when they then go to a club and have to dance spontaneously. They can't just start swing dancing or bust out a 14-step choreographed Hip Hop routine. There are people who have taken years of dance classes, but they're inhibited when it comes to dancing at clubs. They feel lost, put on the spot, and like they're expected to perform.

Dancing badly on purpose

I think there's a good time and a bad time to dance in a poor or silly way as a joke. The bad time to do it is when you're not comfortable or experienced with dancing, and you dance like goofball to avoid having to do it for real. People tend to see through this, and any humor that comes out of it only has a shelf life of a minute or so.

The good time to do it is when you're with some friends, you all know how to dance properly, and you just throw in the occasional campy movement or routine as a way to joke around and have more fun. It comes off well in this situation because everyone realizes you're doing it because you choose to, not because you're trying to hide how ill at ease you feel.

Drinking to loosen yourself up

Lots of people need to get some alcohol in them before they feel confident enough to hit the dance floor. In a perfect world everyone would feel comfortable dancing stone cold sober, but realistically some of us need a little extra help. Within reason I think this is fine.

When alcohol tends to be helpful is when someone knows how to dance half-decently, but are just a smidgen reserved - most people basically. When drinking tends to backfire is when someone doesn't really know how to dance, and never tries unless they're totally hammered. The results can be pretty sloppy. Things can also get embarrassing if someone is just learning how to dance and is inclined to be spazzy. The alcohol tends to bring those tendencies to the surface.

In conclusion

This is a trite thing to say, but despite everything you've just read, you should just enjoy yourself and not over analyze things. Have fun and don't worry about what other people think of you. Blah Blah Blah. The end.

How modern girls dance in the club. How to dance in a club? Secrets of success

There are many modern dance styles, but before copying the movements that you liked from this or that video clip, you should work on your plasticity and grace. To do this, it is not necessary to attend choreography classes, it is enough to devote a little time to studying at home.

How to learn to dance at home?

Before starting training, evaluate your abilities objectively. To do this, turn on the music, stand in front of the mirror and dance. Try to make different movements: raise your arms, move your hips, shoulders. If something turns out badly, then you need to work. nine0003

During this "spontaneous" dance, try to feel your body as a whole and each part of it separately. Feel separately the arm, leg, waist, the whole body.

Remember, more sweeping movements convey energy, but if you make them smoother, you can convey all your tenderness and calmness.

In the process of learning to dance, the main thing is practice. Therefore, do not limit yourself to going to the club. If at first you feel shy about dancing, be an observer. Look at how other girls dance, divide these movements into beautiful and unsuccessful. When you get home, try to repeat what you liked best. Practice and bring these movements to perfection. nine0003

How to dance freely in a club?

If you think you've had enough practice at home, it's time to move to the dance floor. We will give you some tips that will help you quickly get comfortable and conquer everyone with your sense of smell.

The main thing to remember is that dance is lightness and positive emotions, so do not complicate it, just enjoy the moment, and mastery will come with time.

How to learn to dance - video

The benefits of dancing

Any girl wants her leisure to be rich, interesting and useful. Many of the fair sex attend a dance school. Very good, because it is a guarantee of good physical and psychological health. According to doctors, dancing should be practiced regardless of profession, age and gender. Movement tones blood vessels, muscles and joints, which has a positive effect on well-being. nine0003

Scientists have proven that people who regularly attend dance classes or dance at home have strong immunity and a stable metabolism. Dancing classes contribute to the disappearance of problems associated with the spine. Posture becomes perfectly even. If you're wondering how to stop slouching, sign up for a dance class.

Dancing will make your walk beautiful and graceful. Dancing is the perfect solution for the insecure and notorious. Rhythmic movements liberate, add confidence and activate the desire to communicate. nine0003

What is club dancing?

Club dances came to Russia from the West. In the 80s of the last century, the first nightclubs began to open, in which dance music sounded and young people gathered. In our country, club dances were "born" in the disco style, then break dance gradually came into fashion. Club dances have been constantly modified, added, and are now a mixture of styles and cultures. Club dance music consists of compositions of RNB styles, hip-hop, techno, street jazz, old life-affirming disco is not forgotten. nine0003

The fundamentals of club culture have also changed. If earlier it was believed that only young people dance in a nightclub, now more and more mature and respectable people appear on the dance floors. Parties, corporate events, meetings of friends and birthdays are held in such places.

Therefore, there is a need to learn how to dance to club music from people of different ages. After all, having come to the club, you don’t want to look ridiculous among the dancing people at all. The surge in the popularity of club dances led to the formation of special groups for beginners in dance schools. But not everyone has the opportunity to attend such classes. How to learn to dance club dances on your own? nine0003

Rhythm is the basis of club dance, as we found out, music can be different. Otherwise, the dancer is given complete freedom. Club dance does not imply restriction of movements, the most important condition is that it must be beautiful and free.

Let's get into the club dance atmosphere

Do a little exploration: come to the club and sit at the bar and watch the dancing girls. As you can see, most of the girls dance without any complex movements, and their manner is about the same. Highlight what you like and take these movements to your arsenal. Note that from the outside it looks clearly unsuccessful and, accordingly, do not use such a manner in your dance. nine0003

Consider the possibilities of your clothes and shoes, it is unlikely that a tectonist will succeed in heels. Dress comfortably so that your clothes do not restrict your body.

Entering the dance floor, do not immediately rush to actively dance, waving everything you can. Smoothly adjust to the rhythm of the music, tune in internally. Start the movements lightly and gradually increase their activity.

Finally, and most importantly, relax and don't be nervous. Dancing will be natural only when you feel free. Believe me, those who dance around don't care, they are resting and they don't care about you. Therefore, move as you feel comfortable, without pinching or limiting yourself. Gradually increase the complexity of the combinations and you will succeed. nine0003

How should a guy behave in a club?

  1. If you are in a club, try to relax. Don't think that dancing will be unfashionable. Release emotions and have fun. It will turn out to move beautifully if the movements are relaxed and confident.
  2. Listen to the rhythm on the dance floor. Strive to match his movements. Improvise. If you constantly dance in a pattern, it will quickly get boring.
  3. Only a person with a flexible body and excellent plasticity dances beautifully. Keep fit by exercising and exercising. nine0057

With simple recommendations, any guy can quickly learn to dance. If you manage to put your soul into the dance, the fair sex will surely shower you with admiring glances. A beautiful dance will help you get to know your body and get to know the inner world.

How can guys and girls dance in a club?

  • To questions, how to dance in a disco for a girl and how to dance at a disco for a guy, there is only one answer - beautiful, fun, relaxed and comfortable for each other. A lesson in a dance school will help you with this. Now there are a lot of dance schools and studios of different directions. We offer free trial lessons, you can come, watch and be sure to practice dancing. Try the simplest movements yourself, remember them and polish them at home. nine0057
  • Of course, the best option would be to enroll in a course at one of the schools and learn how to dance Latin American dances. It is not difficult to learn how to dance salsa and bachata correctly and beautifully. You just need to believe that every person is able to dance, relax their shoulders and arms, let go of tight muscles, smile and surrender to the will of music and feelings.
  • In the classroom we will learn the movements, then we will try the learned movements in pairs. And after a few lessons, you will be able to confidently enter the club if you have been embarrassed to go there until now. After all, now you know how to dance in the club. nine0057
  • If something doesn't work out for you as well as for others, there is only one way out - smile. The most powerful weapon against all sorts of mistakes is a disarming charming smile. If you smile, everything will be forgiven for you, both angularity in the first lessons, and not completely polished movements, and suddenly losing the rhythm. You study and you dance. There is no wrong dance if you are not in a competition. But what if it suddenly turns out that there are fewer guys than girls? There is nothing wrong with salsa if the girl herself comes up and invites the guy, instead of standing at the wall all evening without waiting for a single invitation. nine0057
  • What to do if suddenly your partner dances better than you? Rejoice, because you have a unique opportunity to improve your skills. If a girl wants to dance, but she is not yet successful, you can tell your partner about it, and he will be happy to help and will do everything possible to make the dance unforgettable. If a guy knows how to dance in a club , but his legs are not yet so agile, it is worth remembering that all girls without exception love to dance. And the girl will be grateful for the opportunity to demonstrate her skills and, of course, will forgive you if you suddenly make a small inaccuracy. And let your salsa or bachata bring you joy and pleasure, even if it doesn’t work right away. nine0057

How to learn to dance club dances: go-go

This is the most popular dance for girls in nightclubs. Girls dancing go-go are graceful and plastic, the real stars of the dance floor. They are warmly welcomed on the dance floors of trendy nightclubs. This is explained very simply: they can ignite the audience of the club, create a cheerful atmosphere with their perky dance and excellent appearance. Go-go dance is characterized by emancipation and sexuality of movements, transitions from smooth bends to active jumps. The most correct way to teach dance movements is by specialists in a dance school, because for a beautiful dance it is important not only to hear and feel the music, you must be able to control the body, put your emotions into the dance. nine0003

At home, you can learn basic go-go moves and combinations, so you can simply dance in a club and impress your friends. To do this, it is best to use video tutorials for beginners.

To visualize the go-go dance moves, let's do a few things:

  1. We stand straight, hands on the belt. We take 2 steps forward with the right foot, then step with the right foot to the side. For each step, we move the shoulder forward. We bend over, then raise the torso up, sliding the palms along the front of the legs. We raise the right hand behind the head, then the left. nine0057
  2. We continue the movements from the previous figure. We transfer the center of gravity to the right thigh, at this time we connect the elbows of the hands in front of us, the palms behind the head. Now we transfer the center of gravity to the left thigh, straighten our arms in front of us, connecting the hands.

It is more convenient to learn to dance by watching videos, where you can see the plasticity of girls-dancers, learn beautiful movements of arms and legs. Even if you do not apply all these compositions on the dance floor, you will learn how to move and dance beautifully. And too erotic elements of the dance can be saved for your beloved man. nine0003

How to dance freely in a club?

Do you want to throw something on the dance floor? Make an intimate proposal or just have fun with a hint? Read this article and learn all about how to dance cheekily. After learning what and how, test your new skills in a club or at a party.


  1. Wait for the right music. While waiting for hip-hop or house to play, scout the dance floor for partners for a cheeky dance. nine0057
  2. Approach the girl you like. If she notices you and acknowledges your presence, ask if she would like to dance. A light touch and a phrase like “Hi, do you want to dance?” Should suffice. There is less chance of success if you suddenly just approach her and start dancing.
  3. Take position. Usually, to start such a dance, the guy stands behind the girl, however, it is also possible face to face. Look at your partner and smile. Run your hands through her hair (don't overdo it). Take her hands and do a little salsa movement, back and forth. nine0057
  4. Act according to circumstances. Never ask a girl if she wants to dance freely. Instead, keep a distance between your hips to begin with. If the partner starts rapprochement, then you can get close too. Of course, if this is your friend and you know that everything is in order, act more boldly.
  5. Dance with her against her hips. Usually the guy is behind the girl, but this is of course optional.
    • If you are in front, turn your butt at the level of your partner's crotch. Now you are in control. nine0057
    • If you are following a girl, follow her movements. You can press against each other with your hips, or your leg can be between her legs. Just do not forget to change position from time to time, otherwise muscle cramps will begin, especially if the partner is much lower.
  6. Place your hands on your partner's hips. Later, if her gestures suggest she doesn't mind, her hands can be moved higher.
  7. When she shakes her booty, which is to be expected, leave your hands on her hips and freeze for a few seconds, then continue as before. nine0057
  8. Dance loosely in a group. Sometimes a group of people start doing it in a chain. Typically, you will see a group of men and women changing places, or only women. Sometimes two girls dance with one guy: one in front, one behind; and the rest join. Don't hesitate and do what you want.
  9. Refused - do not lose heart. Many girls in clubs and parties just want to dance and have fun on their own.
    • If a girl says "no" to an offer to dance, just say "ok" or "no problem". Step back and ask another girl. nine0057
    • If everyone refused you - come off on the dance floor alone. You never know, the girl who refused you, seeing how cool you are, could change her mind.

This video is about how to dance a guy in a club and disco. Pay attention to the fact that people are still sitting and will not dare to enter the dance floor in any way. Only this guy lights up and defuses the situation. This guy dances really well.

Dance for yourself, not to please someone

You must dance for yourself, not for someone else nine0072 . If you're dancing to get girls' attention, you're wasting your time.

Even if the guy is a cool dancer and is a professional dancer , all the people around absolutely don't care about it. So enjoy the process and dance only for your own enjoyment.

You don't have to go to special clubs

Watch the first video, the guy dances cool in the club just expressing himself openly. nine0072 He doesn't think about movements. He is relaxed. You can just jump in place to the beat of the music. It is not necessary to enroll in any special circles or sections in order to be able to dance. You can dance just as cool now.

In order to understand how to learn to dance, a guy does not need to spend a lot of money on a teacher.

How I love to dance

I really like to dance at discos funny, clumsy, as if a bear stepped on my foot nine0072 . And because I like it, people around me like it too. And if not, it's their problem and theirs alone. It's all about your interpretation and perception. Have the right perception and you will always know how a guy should dance in a disco.

Video bomb "The guy lights up the street"

One day my friend and I were walking around the bay and saw a flash mob. Couples from the local dance studio danced around. Dima went to the middle and showed his master class, gave everyone free lessons nine0072 . I filmed it with my cell phone. I liked his dancing more than the dances of the couples around. People applauded Dima. You can also dance in the club. You can watch a video of how this guy dances cool on the street here. Enjoy watching.

Dancing is a good time in the club , especially when you're tired of meeting girls and just want to relax. Tired of dancing - don't dance. If you feel that during the dance it becomes uncomfortable and worsens, do not force yourself. nine0003

Video “Two guys burn in public places”

Extreme dances from two daredevils

It is harder to dance in public places, as social pressure is felt. But we are not one of those who avoid such places. In this video you will see how I dance. Here my friend and I danced at McDonald's in the square. Specially chose places where there are more people. The dancing was not very professional, to say the least.

You can watch videos of these guys dancing endlessly. Just enjoy watching. nine0003

As soon as I enter a club, I like to dance first.


If you want your movements to look beautiful, the first thing to do is to listen to the rhythm of the music. Relax, discard all doubts and insecurities, do not think about how to do it right in club . Just as a musician tunes his instrument before playing anything, tune in to the rhythm of the music and let your body move to it first. You should not start immediately "hang out" in full, otherwise you will quickly get tired and will not last long on the dance floor. Do not start with sudden movements, they act on unheated muscles. nine0003

Your second task is to feel your body, feel lightness and freedom in every movement. Club dance just implies complete freedom in the choice of movements, which implies emancipation. However, do not go beyond the bounds of decency, do not allow yourself to be vulgar. If you want to look sexy, let there be sexuality in your dance, it is more effective than banal frankness.

Dancing in club stylish and unique will help you good improvisation. If you know at least a few simple dance moves, they can be combined into a huge variety of different combinations. When you dance at club , take a closer look: there will probably be several professional dancers in it. You can watch them and try to repeat a couple of movements you like. It will turn out both beautiful and original. In the same way, you can note to yourself a few spectacular movements of those dancing nearby, and then include these movements in your complex.

Club shoes imply body flexibility and good plasticity. If you do not do fitness or at least exercise, lead a sedentary lifestyle, but decide to move around and “light up” at club , then this is the wrong approach. To dance in the club , you need a good physical shape. If you engage in any kind or sport, it will raise your vitality and allow you to be in good physical shape.

In addition, at least a minimum initial training will not hurt. If you want to attract attention in club or just dance spectacularly, then you need to practice a little at home. Practice in front of a mirror, turn on club music, select some of the most effective moves that you have done impromptu, and work them out. Even better, if you get a training disk with club lessons. It can also be found online on the internet. In the end, you can simply play the dance you like in slow motion and practice it until you can dance at a fast, fiery pace. Such exercises will create a good mood and cheerful mood for the whole day. nine0003

If you think that there is no limit to perfection and want to learn how to dance club dances at a professional level, you should enroll in a dance studio or fitness club where they are taught. Club dances will help you recharge with positive energy, relieve adrenaline, lose weight, develop coordination and plasticity of movements and make you an adornment of any dance floor.

If you are a regular in trendy bars and love to party, the question of how to dance in a club won't cross your mind. As a rule, people who often relax in nightlife do not think about how they look from the outside. They feel comfortable in any circumstances and easily adapt to the music. If you are seriously interested in how they dance in clubs now, then either you have never been to discos, or you were many years ago. nine0003

For those who want to learn how to move to trendy music, there are a lot of master classes and video tutorials. Popular areas of dance studios are go-go, club dances, strip plastic, latin, erotic dance and much more. Everything that is taught to beginner dancers in dance schools is relevant in one way or another both in clubs and on other dance floors.

So, before answering the question of how to dance in a club, let's look at what it includes. As a rule, this is a set of movements that are performed in a chaotic manner to rhythmic music. That is, here you do not need to know and remember complex ligaments, have stretching and incredible flexibility. It is enough to hear the music and not be afraid to improvise. The kings of the dance floor are those who are far from shy. nine0003

How to dance in a club and feel free

If for some reason you do not want or cannot attend classes at a dance school, we suggest that you take a course at home. Fortunately, now you can find a lot of video tutorials and distance learning courses. Forget about internal tightness, get rid of complexes and discomfort. Listening to music, you must feel it. Move and behave the way you like, and only then start working on the technique of movements. How to dance in a club without knowing the movements and music? That's right, it's impossible. Therefore, do not be lazy and listen to at least some of the novelties of the music world, pay attention to how others behave at the disco. nine0003

How to dance in a club? Lessons at home

Professional dancers willingly upload their videos from master classes and concerts to social networks. Look and be inspired by their energy, but do not try to immediately repeat all the movements. A parody looks much funnier than a non-professional improvisation. Your task is to develop your own style and not be constrained. Do not do what seems difficult to you. Start learning with easy movements, and only then hone complex ones. Dancing is a big and hard work. You will need hard work and patience to achieve high results and success. It takes years for professional dancers to teach others, so don't chase after an unattainable ideal, work at your own level. nine0003

Club dance is a style that anyone can master. If you want to outshine everyone at the disco, don't be afraid to be a bright and stylish character, move actively and attract people to the dance floor. A nightclub is not a place for reserved and modest people.

Learn how to dance in a club for a girl: five useful tips

Every girl in a club wants to show herself at 100% on the dance floor. Bright makeup and a revealing outfit will look funny if the girl moves awkwardly during the dance. But if you combine a beautiful image with rhythmic and plastic movements, then be sure that you will not leave the opposite sex indifferent. How can a girl dance in a club so as not to become a laughing stock and attract admiring glances of others? nine0003

Here are some basic rules that will help you feel like a queen on the dance floor:

1. Set a goal for yourself! In order to dance beautifully in a club, the main thing is desire, as well as perseverance. If you are going to have fun in the evening, think about this event from the very morning. Think ahead about your movements: this will help you overcome your internal barriers and any adverse external circumstances. Do not be afraid to seem ridiculous, because in order to do something beautiful, it is very important to do it confidently. So how does a girl dance in a club? Sure! nine0003

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2. Ask a choreographer for help. The help of a professional in this matter will not hurt. The choreographer will tell you the movements, work on your plastique, help you feel the rhythm. Someone who is a professional dancer knows exactly how a girl should dance in a club. From the first lesson you will feel the result and a surge of energy, but for the best effect, work hard. nine0003

3. Feel inner freedom! Believe me, this is not just a verbal installation, but hard work. Club dancing for girls is not an easy task. After all, only thanks to honed skills and abilities, you can feel yourself in dancing naturally and naturally. You will not get pleasure if you just follow the learned movements, think over your every step. Try to feel the music with your soul and trust your body.

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4. Think carefully about your image! They meet by clothes, and we can argue for a long time about whether this is good, but the fact remains: we create the first impression with our appearance. Your outfit should not become a hindrance on the dance floor, but on the contrary, it should work in your favor. You should feel comfortable, nothing should hinder your movements. But also do not forget that you must be attractive and stylish.

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