How can i learn dance steps

10 Basic Dance Moves Anyone Can Learn

Do you ever watch someone dance and wonder how they come up with moves so easily?

Great dancers often master a specific set of moves that they can fall back on again and again.

Read on for 10 basic dance moves you can learn in minutes and use every time you wanna dance.

P.S. You can learn all of these moves for FREE on STEEZY Studio! No cc required. 😉

1. The Two-Step

When I first started dancing at parties, the Two-Step was the first move that truly came naturally to me.

It really is as simple as stepping from side to side to the beat!

If you're looking for something foolproof that allows you to just groove and enjoy the music...

Boom. Here it is.

2. The Monestary

This move was born in a club called Monestary out in St. Louis!

It’s built on a Two-Step, so if you took that class, you’ve already got a foundation for the footwork.

But rather than bringing your feet together, you’ll tap them to the front with your knee and foot turned inward.

Then, as you tap the feet, you’ll move your arms and shoulders in a circular movement.

3. Booty Pop (Side To Side)

Like the Woah, this sexy move is super TikTok-friendly – but with more feminine energy.

To do a booty pop to the side, you’re gonna bend your knees, put your hands on one knee, and then bring the other leg from bent to straight while turning your knee inward.

If you’re a long-haired baddie, be sure to keep all your hair on one side so it doesn’t flop in your face as you pop!

Read this article on How To Dance Sexy to get more tips on pulling off moves like this one!

4. The Billy Bounce

Surprise – this club-ready move is built on… a bounce!

But what makes it unique is that your knees will come inward on each bounce rather than just up and down.

Once you’ve got the funky lil knee bounce down, you’ll add in an upward kick on each side.
The best thing about this move is that while the footwork takes a few minutes to learn, you don’t necessarily need to add an arm movement to make it look cool.

Just keep your arms front and center.

5. The Woah

Even if you’re not actively involved in the dance community, you’ve probably seen people hitting the Woah – on TikTok, Reels... all over your newsfeed!

Whether you wanna make a viral video of your own, or you’re just looking for a fun, basic dance move to pull out at the clerb, this one is too good not to learn.

Since the locking arm motion is so sharp and pronounced, use the Woah to accent the heaviest bass beats in your favorite songs.

6. The Dougie

Yes, the Dougie is a real dance move!

Like the Two-Step, you’ll be shifting your weight from side to side, but this time, adding some shoulder movements and a lil more attitude.

Try this one out to some songs other than the one that made it famous – you’ll find it works with any hype beat.

7. Scoop Arm Into Hip Sway

Sooo this one is more of combo than a move, but it only takes a few minutes to learn and it works with any fun sassy song…

So it deserves to be here, ok?!

For this move, you’re gonna scoop your arm across your chest, then bring it over your head, and finally point it in front of your chest.

Once you point the arm in front of you, you’ll sway your hips from side to side and groove it out.

8. The Bust Down

The Bust Down was popularized by LA rapper, Blueface, in his 2019 club jam “Thotiana”.

You’re gonna grab your belt, put one arm in the air, and allow your body to dip with the beat.

Note: Licking your eyebrows like Blueface is fun, but not required. 😛

9. The Biz Markie

The Biz Markie is an old school party dance inspired by, you guessed it, rapper Biz Markie!

It rose to popularity in the 90s, when Biz Markie himself began performing it on stage.

As you practice it, remember to allow your shoulders to bounce – the bounce is what gives this move its cool, laidback flavor.

Wanna learn more about classic Hip Hop moves? Read this: How To Dance Hip Hop for Beginners

10. The Humpty

For this bouncy move, you’re gonna circle your hips to one side as your bend your knees.

Then, you’ll jump and cross your legs, allowing your feet to tap the floor briefly before you jump back to your original legs apart position.

Once you’ve got that down, you can complete the move by adding in a windmill motion with your arms.

The leg cross in this move makes it perfect for any Hip Hop song that features a double bass (aka that BOOM BOOM sound that you hear in songs like “Lip Gloss” by Lil Mama)

We hope you enjoyed learning some of our favorite basic dance moves.

Of course, this list is just a start!

In addition to the 10 moves on this list, STEEZY Studio has 100+ other FREE beginner classes where you can learn step-by-step from the world’s best teachers.

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7 Tips For Learning Dance Moves Fast

When you’re trying to remember dance moves quickly, failure is frustrating.

After all, some people seem to pick up the moves as if they’ve got some kind of superpower. 

In reality, there are some pretty simple reasons why some people know how to remember choreography faster than others. 

And there are techniques you can learn quickly. 

These techniques will give you “dance memory superpowers.”

I’ll cover them all on this page. Let’s dive in. 

How to Remember Choreography: 7 Proven Tips

The reason some people learn dance moves faster than others come down to two words:

Pattern recognition.

Some people simply have more experience in the field of dance. They can not only see what certain dance routines consist of, but their knowledge gives them a strong basis for comparison based on:

  • Similar moves
  • Faster recognition of body parts involved
  • Comparison to other genres and styles

This helps experienced dancers remember moves faster because learning a dance routine comes down to praxis. Praxis is defined as having five stages:

  • Ideation
  • Motor planning
  • Execution
  • Rehearsal
  • Performance

Basically what this means is that the more knowledge of dance you have, the stronger you are in the ideation phase. This is the part where you pre-visualize yourself engaged in the movements. 

If you struggle to pre-visualize dance moves, try active image streaming. It should give you a boost so you do better during the motor planning and other stages.

With this context in mind, let’s look at some specific tips that will help you remember choreography basics and specific nuances fast. 

One: Know The Definition Of Dancing

According to Lyn Paine, author of the Complete Guide to Primary Dance, dance is at least two things:

  • Movement
  • Expression

Noting these two levels gives you a huge memory cue: Many people are so focused on memorizing the moves, they forget to mentally note the emotions or ideas behind the expressions.

But you can use knowledge of the intent behind the dance to create a mental frame or field that helps you connect the dots. 

As mentioned above, knowing the genre can help us well. You can connect new moves you need to memorize with ones you’ve seen in similar or related types of dance. Or you can use contrasts to help you remember movement patterns.  

Two: Name The Parts

The basic glossary of dance moves is not so huge that you could not memorize it in a day or two. 

How? Use a Memory Palace. It’s an essential tool that can also help you memorize what dance moves look like. 

For example, if you’re trying to remember “feather step,” you might place an image of yourself stepping on feathers in a corner of your bedroom. 

To remember the term, enchufla, you could imagine the music group Enya eating enchiladas while performing this move on a UFO. Have this imaginary association take place in another corner of the bedroom.

This kind of imaginative association will help you remember both the word and the movement. You will also have a location to refer to in your mind so you can “find” the information. 

Repeat accessing the image and decoding it back to the target information a small number of times. It will enter long term memory with much greater ease.

Three: Visualize The Moves In A Memory Palace

A Memory Palace is a mental recreation of a building you’re familiar with – such as your dance classroom.  

If you were to take that space and imagine it, you could mentally “project” the body positions you need to assume onto the walls – once of which will probably be a mirror. 

To perform the projection, you will want to have the specific dance move in mind – and know it by name. 

Then, imagine yourself in the room looking at the wall and project how the body position is supposed to look onto the wall. You might want to split the wall into fourths so you can mentally refer to various references points.

In other words, you might use these divisions to help yourself remember where in space your right hand should be relative to the imaginary center line.

You can divide the wall in a Memory Palace to help you remember hand and foot positions with greater ease. This is similar to how Leonardo DaVinci memorized formulas for dividing space to help him draw the human figure.

If a sequence has four moves, you can place one mental representation on each wall in a room. Extend from there into the next room, hallway or outdoor location from there. Or move to another Memory Palace.

This process will help you with breaking the moves down into smaller parts, which some memory experts call “chunking.”

Three: Use A Number System

Sometimes you have to remember more than what moves to do. You have to remember how many times to repeat them.

In this case, it’s very “handy” to have the Major System on your side.

For example, if you have to repeat a move 5x, you’ll have a mental image that instantly helps you remember this requirement.

You can also number your body. 

An example of numbering the body with the Major System to help you remember choreography.

There’s no cookie-cutter way to assign numbers to the body, but you could experiment with:

  1. Head
  2. Right hand
  3. Left hand
  4. Right shoulder
  5. Left shoulder
  6. Chest
  7. Stomach
  8. Right hip
  9. Left hip
  10. Groin
  11. Right thigh
  12. Left thigh
  13. Right calf
  14. Left calf
  15. Right foot
  16. Left foot

For example, my image for 01 is a tragedy mask. Movements using the head could draw upon this image. 

If you have to move your right shoulder, then your left hip, followed by your right foot, the sequence could be 04, 09, 15 and you would string together visual images to help you remember that pattern quickly. 

Four: Become More MindFul Of Movement

In Mabel Elsworth Todd’s book The Thinking Body, she lists eight ways to become more conversant with the movements of your body:

  • Pilates-Based Conditioning
  • Rolfing
  • Feldenkrais
  • Alexander Technique
  • Ideokinesis
  • Body-Mind Centering
  • Bartenieff Fundamentals
  • Laban Movement Analysis

The more familiar you are with your body and how it moves, the more points of reference you’ll have to make connections.

Five: Know The Music

The more you understand rhythm and notation, the more you can make connections to particular moves.  

For example, if you know that a move corresponds with a C chord in the music, you can create imagery that helps you remember the move better. 

In effect, we’re using the music to create cues that trigger our recall of the required moves.

Knowing the names for various rhythms also builds up your pattern recognition. The more you know about dance, the more you can know about it. Your brain will make more connections on autopilot.

For more on quickly learning chords, check out how to memorize a song.

Six: Record Yourself

These days, it’s easy to set up a camera and record yourself practicing. You get instant feedback, and not just from yourself. You can post your routines to the Internet and get instant critiques from thousands of people.

But the point is to give yourself an external mental picture of your performance. Observation will help you reflect in ways that improve both the ideation, motor planning and execution stages. It will also help you check for the all-important level of expression many dancers miss, making them look robotic instead of natural and dynamic. 

Seven: Play Games

Too many people practice dance on their own. But when you practice with others, you can turn learning into a game.

Practicing you dance moves with others is a great way to get the kind of feedback that leads to faster learning.

For example, you can start with just one move. All of your friends have to perfectly imitate the move.

Then you add a second move, which they have to imitate. Add a third, fourth and so on. The first person who incorrectly executes the sequence loses the game.

Of course, there are no losers at the end of the day. Everyone wins by turning learning into a game. Always be sure to highlight that point when learning with others. 

And don’t run from the challenge. Mistakes are a huge part of how we learn and that’s what makes games like these so powerful for ideation and correcting our approach to the other stages of learning choreography.

How To Learn Dance Choreography

The science on how to learn faster is clear. You need to pre-visualize what you want to learn, follow through by getting your body involved, and then observe the process. 

Since many dance routines are complex, it only makes sense to give your mind

the most powerful visualization tool that exists. If you want to remember dance steps using a Memory Palace, check out this full free course for more on how to use this incredible tool:

As you continue to have fun, keep these final pointers in mind:

  • It’s okay to have high expectations, but keep things realistic. Know your goals with learning dance and base them on reality so you can be sure to succeed.
  • Make sure you choose the right clothes. Memory techniques can help, but they can’t promote flexibility and proper circulation. 
  • Manage your space and stick to a schedule. You will remember more faster by keeping a regular practice. An established routine is much easier to maintain when you assign a specific location special status for your dance practice.
  • Let go of the outcome. Learning anything is a marathon, not a race. 

If you’re interested in more, there’s an Australian memory champion who also dances professionally. Check out my interview with Anastasia Woolmer for more details. She actually reversed the process we discussed today by using movement to help her memorize numbers – the flexibility of these techniques is amazing!

So what do you say? Are you ready to explore some new ways of memorizing movement you might not have tried before? 

90,000 12 life hacks, to quickly learn how to dance from Mamita Dance


Author: Pavel Gather
Psychologist, Lecturer Salsa and Tango


Author: Pavel Pavel
Psychologist, Lecturer Salsa

on At the start, you always want to get a quick result. When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned somehow.

This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance.
Absolutely not. If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.

1. Listen to music

The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores.

An addition that will help you dance better is your active participation in the music. Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.

2. Watch videos of good dancers

It's complicated, but also obvious. It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself).

Meaningful video viewing is about building an understanding of HOW dancers make a particular impression on a partner or viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward.

It is important to distinguish a show from a disco dance, a staged performance from an improvisation, a stylized dance from an authentic one, etc. Ask for recommendations and dance teachers will always throw off a couple of videos of worthy landmarks.

Tango Z. Showreel.

Online modern tango courses

Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level.

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3. Dance in salsatecas/milongas/discotheques

A very delicate moment when it is worth coming to the first party. From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”.

In fact, the partygoers don't really care (except for a small layer of non-professional teachers who want to help inexperienced dancers by treating them as customers in the future). It is important to come and try dancing after a month of classes. You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.

4. Dance with partners or partners not of your level

The conventional wisdom that you need to practice in groups of your level does not withstand the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again. Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere.

It's important to understand that not only does it work one way and you have to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.

How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful. The quality of interaction begins to grow significantly. And wonderful partners too.

Dancing with partners of your level doesn't make you grow. Dance with both beginners and more advanced dancers

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5. Learn to dance for a partner and for a partner

Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner.

In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.

6. Do not memorize the links

Always try to look deeper and understand the through principle and idea of ​​movement. Understanding what and how is done will make it possible to independently generate any sequences and chips.

Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.

In Argentine tango, for example, there are seven levels of movement construction that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle. It's hard to keep more in mind.

7. Develop your body

Many years of experience in teaching couple dance shows that as soon as everyone pairs up in a class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you.

The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up. It is vital to tune the body and understand how it works.

You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship.

8. Try on the images of inspiring dancers

A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive. Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.

With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself. Then you start dancing and trying to feel in general how it is to be able, for example, to be the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently.

9. Dance to offbeat music

Habitual rhythms keep you tight. Tango salon or speedy timba leave little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.

The truly new is born outside of the usual. Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them.

Search, improvise, don’t be afraid to go beyond, develop in different directions, be inspired by music atypical for the style

10. Try your hand at basic dance directions

dances exist according to their own non-choreographic laws.

This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles.

Do not think that choreography is only applicable on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.

11. Look for battle sensations

Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex by how dexterous, hardy, sexy, etc. we are. Modern laws of the jungle in the entourage of big cities.

If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them). I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.

The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.

Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements.

12. Communicate with professionals

The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way. Universal principles and the ideas they articulate have a much longer and more practical perspective than meets the eye.

Accept that, for example, behind the words "listen to your partner" is not only a beautiful metaphor, but also a practical skill to literally listen to your partner. At the same time, always treat every thought, even the most respected teacher, as a private opinion.

Your skill will lie in finding the scope of the idea even in conflicting opinions. Most often, the contradiction is speculative and the truth lies in the angle of perception or situationality.

Your dancing growth will stop sooner or later. This can happen at the level of three basic steps or years of experience in teaching and show performances. Regardless of your level, the suggested 12 life hacks can get you off the ground and greatly accelerate your dance growth. There is no way here without your motivation and activity. Take your dance development into your own hands. 9Ol000 Dangerous sexuality

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Do it! 7 tiktoks that make it easy to learn how to dance - Beauty


Elementary movements become the basis of choreographic training

Ksenia Parfenova

February 2, 2021 2:32 pm

Move your hips to your heart's content

unsplash. com

Creativity begins with learning. Just as it is impossible to run until you begin to walk confidently, so you will not be able to dance if you do not learn to control the body. Many hate Tik Tok for useless videos, but in vain! We've picked out some cool dance videos to get you ready for your night out at the club - they're open all night for a reason.

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business because of age, weight or social status. Physical activity, and dancing belongs to it, contributes to the production of endorphins - do not you want to be happy? Even memorizing the movements of the choreographic ligament improves long-term and short-term memory. Also, activity maintains the elasticity of the ligaments and muscle tone. See, some pluses!

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A post shared by chika (@chndrieka._)

How to learn tiktok quickly

so that you feel like you have mastered the movements.

A post shared by charli damelio fan page (@bbschar)

Step 2: find this slow motion dance. Just type in the title of the track + "dance tutorial" in the TikTok search bar and tons of videos will pop up. These lessons also often include the names of the dance moves appearing on the screen in order.

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A post shared by Liz Folce | Korres VP (@lizfolce)

Step 3: Find a place where you can see your reflection in full.

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A post shared by Dance Videos | Dancing (

Step 4: Break dance moves into sequences. Do only two or three movements at a time. Once you master them in slow motion, repeat at a regular pace with music. Repeat until you have mastered the entire dance.

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