How to teach ballroom dance

How To Ballroom Dance For Beginners

Learn how to Ballroom dance with our step by step Latin and Ballroom dance lessons online.

Our videos will break everything to make sure you know your steps, timing and technique.

Below you will find free Basic Ballroom dance steps for beginners for Cha Cha, Rumba, Salsa, Swing, Tango, Foxtrot, Waltz and Merengue. In each mini course you will learn the most essential basic steps with HD videos.

How to Ballroom dance for beginners - Free Video Courses:

How to dance with a partner 101 - Social dance steps
Get introduced to social dance steps in this free mini course. Learn how to social dance with 3 Ballroom dances: Rumba basic, Swing basic and Waltz basic. These dances are perfect for partner dancing at weddings and parties. Perfect for beginners looking to get started.

Waltz dance steps for beginners
The slow Waltz is one of the most classical Ballroom dances - dating back to 16th century when they used to hold "Balls". The Waltz's main characteristic is the rise and fall used through out all the steps. Our videos will teach you the most basic Waltz steps with ease.

Cha Cha dance steps for beginners
This cheeky dance is perfect for anyone starting out. This Ballroom dance has a lot of quick and sharp foot and leg movements. It is characterized by a triple step which is danced on the "Cha Cha 1" counts. In this video course you will learn 3 beginner dance steps that you will be able to use right away.

Swing dance steps for beginners (East coast Swing)
The East coast Swing combines rocks steps and triple steps to create a very fun and energetic dance. This dance is influenced by rock n roll and Lindy hop styles - which give it tons of variations including kicks, flicks and turns. Have some fun with the swing now!

Rumba dance steps for beginners
The Rumba combines lots of body, hip and arm movements to make this Cuban dance very expressive. In this mini course you will learn the basic steps, box step and slow underarm turn. This dance requires lots of control because of its rhythm - Slow, Quick, Quick. Learn the basic steps with our videos in this beginner course.

Salsa dance steps for beginners
This popular Latin dance is perfect for those of you who like to fast rhythms and lots of turns and spins. This dance is a great for social dancing with its emphasize on lead and follow - where the man initiates movements and the lady follows. After our mini course you'll be able to use what you learned in Latin clubs.

Foxtrot dance steps for beginners
One of the first Ballroom dances that people usually learn is the Foxtrot. It is a very elegant dance that travels around the room. Both men and women push off the standing leg in order to move from foot to foot. This dance is one of the best for pure lead and follow.

Tango dance lessons online for beginners
This Ballroom dance is great for passionate dancers who like to express the Tango music. This is a traveling Ballroom dance that combines a lot of shapes and rotational movements. In our mini course you will learn 3 beginner moves to get you started. Enjoy.

Merengue dance steps for beginners
Here is a Latin dance that is considered to be the easiest of all! The saying goes: "If you can walk, you can Merengue". The basic steps all consist of small weight changes that could be danced on the spot, or across the floor. There are lots of intricate turns and arm twists too.

Want More Latin & Ballroom Lessons?

Passion4Dancing Dance Training
Become a member at and get access to 300+ video lessons teaching you Latin and Ballroom dancing (American & International Style).

Visit Pasion4Dancing (Click Here)

5 Easiest Dances to Learn for Ballroom Beginners

If you want to learn how to ballroom dance and you’re a beginner, you are in the right place.  As a beginner you want to start learning easy ballroom dances so that you don’t get discouraged.   You want to take it one step at a time. Having a fun and safe environment with good instructors is key to succeeding in learning how to ballroom dance.

Having a few dance steps down will come in handy in many social situations.  Dance is a lot of fun and gives you a great workout.  Taking dance lessons will also introduce you to new people and is a good way to make new friends.  You have everything to gain by taking up dance.  You will get fitter, healthier, and have a great time doing it. 

So where do you begin?  There are 5 ballroom dances that are pretty easy to learn.  These dances are easy because they use small repeated steps.  With practice and proper instruction you can master any of the dances listed below.  

Here is a list of five dances that we think are the easiest to learn for beginners.

  1. Waltz

This is one of the easiest ballroom dances to learn.  The Waltz is the easiest because it is a slow, smooth dance and only uses four steps. It has a distinctive ¾ timing with a flowing style. Once you can add a rise and fall with your body expression, you will definitely impress on the dance floor!

  1. Foxtrot

What a beautiful rhythmic dance that is so fun to learn.  The Foxtrot is an elegant dance that is reminiscent of old Hollywood with Fred Astaire and Ginger Rogers. The dance sequence is an easy four step slow-slow-quick-quick tempo that is easy to learn. This dance flows and is very smooth.

  1. Swing

This is a great dance to learn because this dance will help you succeed in other dances. The basic steps used in Swing can be used for other dances, so, once you learn the Swing, you can adapt it and learn other dances. There are just a few basic steps, but the key is shifting your weight to different feet at different times. This is a fun dance that has lots of room for your personality to shine through!

  1. Rumba

The Rumba is a sensual dance with its origin from eastern Cuba. The steps are simple with two quick side steps and a slow forward step. Because it is in the Latin style of dance, the hips are active and moving in “Cuban motion.” Adding the essential ingredient of subtle side-to-side hip movements while keeping the torso erect makes this a lovely dance to perform and to watch.

  1. Cha Cha

This is such a fun and playful dance that anyone would have fun learning. The Cha Cha is a fast, rhythmic ballroom dance of Latin American origin. It has a basic pattern made up of only three steps and a shuffle, danced in 4/4 time, so it isn’t complicated. The steps are small but, because it is a Latin style dance, it is full of hip motion (“Cuban motion”). And, did we mention that it is fun?!

Are you a beginner looking to improve your dance skills? At Fred Astaire Dance Studio in Durham, we cater to all levels of dancers. You can begin today learning these easy dance moves and enjoy the many benefits of dancing! For information on our dance classes and dance lessons, call us at 919-489-4313 or fill out our online contact form below!

How to learn ballroom dancing at home? - UchiEto.


How to learn to dance?


4.8 thousand

3.2 thousand

1 minute.

Ballroom dancing inspires, makes you stop your eyes and fascinates. A couple that whirls in a waltz merges with the music and creates something completely new. Ballroom dancing can easily become a part of everyone's life. How to learn to dance them?


Latin dance
Cha Cha
Paso Doble
9 Rumba

  • 2. Instruction
  • 3. Video lessons
    • 3.1. Foxtrot
    • 3.2. Waltz
    • 3.3. Quickstep
    • 3.4. Latin dance
    • 3.5. Samba
    • 3.6. Cha-Cha-Cha
    • 3.7. Flamenco
    • 3.8. Paso doble
    • 3.9. Jive
    • 3.10. Rumba
  • 1

    You will need
    • Internet.
    • Dance manual/Disc with video lessons.


    1. 1. Enroll in a dance school. Search online for dance schools that teach ballroom dancing. Look at the site for comments, videos, photos. Go to the pages of teachers, read reviews about them. Analyze the information received and give preference to the school that suits you best. Feel free to want to dance. You will be working with the same beginners as you are, so even if you are on the floor for the first time in your life, you will be able to feel at ease. It's also worth taking a trial class. Many schools allow you to attend the first training session for free. If you like the style of teaching, then buy a subscription.
    2. 2. Watch video tutorials. If for some reason you cannot attend dance schools, then you should study on your own. At the end of the article, you will be shown video lessons on teaching ballroom dancing, if they are not enough for you, then there are many sites on the Internet dedicated to these dances. If you follow all the movements exactly, you will soon be able to show off your dancing skills. This training method is only suitable for those who are used to achieving goals, who can set a clear training schedule and stick to it.
    3. 3. Read the manual on ballroom dancing. This is not always the most effective and most difficult method to learn how to dance tango or waltz. But with its help, you will be able to get acquainted with the theoretical foundations of dance, learn the specifics and history of each of them. Buy a book with clear and vivid illustrations. Some of these books will come with CDs with practical tips and lessons.
    4. 4. If you are serious about ballroom dancing, then you should buy professional shoes

      How to learn English?

      Nowadays, foreign languages ​​play an important role in people's lives. Therefore, not only translators, but practically people of all specialties face…

      Learning to speak English is easier than reading and writing in English…

      So, you have decided to learn English. Where? How? What you need to know...

      Learning a language on your own is both difficult and easy. You…

      How to learn to drive?

      Many drivers think that driving a car with a manual transmission is very difficult. The opposite opinion of professional drivers who will never sit down ...

      When it comes to a woman learning to drive a car, ...

      Contents: What you need to know to drive a car Rules for driving a car ...

      How to learn to knit?

      Booties are an element of children's clothing. During their knitting, you can experiment with styles, patterns, and so on. As soon as the baby is born, ...

      This is a rather interesting technique of knitting beautiful things with a needle…

      Crochet is very fashionable today. This activity does not require much…

      A warm knitted Norwegian sweater looks very nice to make…

      How to learn how to do it?

      To demonstrate miracles to others, to master the art of magic, to be a conjurer - everyone dreamed about it. And not only because it will make you stand out...

      Make-up is a weapon in the hands of a skilled girl. If you will…

      We won't talk about tubes, wheels and tires in…

      How to learn to play?

      Every second teenager who has ever been to a rock concert wants to learn how to play the drums. But drumming has its essentials...

      The guitar is like a best friend and, as befits any creativity, it will tune...

      Everyone can learn to play cards. If you are good at…

      It is said that learning to play billiards is almost as difficult as…

      More articles

      Gluing paper crafts is a popular hobby. Many users keep such a hobby and every day they want to create something new. Below is information on how to glue a paper tank together. There are different models of tanks, the T-34 model is considered below. General recommendations To create a tank, it is obligatory: Hold it in…

      Very often objects break, if their breakage is not critical, then in some cases people resort to gluing. This is a good step, but not everyone knows what glue is best to glue individual types of material together so that they do not fall apart in a couple of days. Below are the adhesive options…

      At the cottage and at home there are a lot of things that require space to store. Some put them in cardboard boxes, but it is better to use wooden boxes for this purpose. Wood is a material that can be perfectly processed, and therefore many men prefer to work with it. Many people think about how to put together…

      When buying a bicycle, many people pay attention to the number of available speeds, but not everyone uses them while riding. There are those who do not quite correctly use speeds, which can lead to a bike breakdown. Knowledge of the principles of shifting and combinations of speeds allows the cyclist to make the ride comfortable and efficient.…

      Many of us are not happy about utility bills and rising rates almost every month. If it has been possible to save electricity lately, then things are much more difficult with water. Big family, small pension: how to learn how to save water in an apartment? This is what we will talk about.…

      • 20 signs that you have found the perfect guy
      • Is a man in love with you: 10 signs
      • What is the best position to sleep in
      • What people regret most at the end of their lives
      • What happens when a dog licks its face
      • 15 signs that your soul is very young
      • What traits make a woman attractive
      • The Benefits of Drinking Coffee

      Throughout our lives, we learn skills every day, even if we don't set ourselves such a goal. Realizing that the knowledge gained in any field will someday come in handy, a person tries to absorb as much information as possible. If we are interested in the answer to any question, then, thanks to technological progress, we will be able to find the answer to it on the Internet. All you have to do is enter your question in the search box of the site.

      We bring to your attention a site where answers to all questions regarding the training of various skills are collected.

      Learn more