How to strip dance routine

Instructions on how to dance the first night at the Strip Club – Kate's Diary (Kate's Diary Agency Kate Hajduk)

If you want to dance in a strip club, here are three basic tips for you!

1. Start by learning dance moves and practice them!

2. Decide what to wear on stage and look for simple ways to stand out from the rest of the dancers!

3. Find your own music style that suits you and your dance moves!

With a little willingness and confidence, you can earn a considerable amount of money even on the very first night!

Below, I will introduce you to the three basic tips described in detail, step by step to make it easier and you bolder to enter the stage on the first night!



Choose the music you want to dance to.

If you have the option to choose a song at the club, do it! Thanks to this you will feel more comfortable during the show. Try choosing two songs, one faster and the other slower. Get Work on two choreographed for yourself. Thanks to this, when you enter the club you will can feel the atmosphere and then decide which style you want to dance today.

Find out if you can choose your own song at the club or if there is simply a top-down playlist.


Take your clothes off slowly.

Do not take everything off at once! Remember that it is should be an erotic, mysterious, feminine, and sensual dance. Slowly  remove one thing about every 30 to 60 seconds. Then wait an extra  30-60 seconds to get rid of the last piece of underwear such as a bra or panties. (If it is a full strip club). Make contact with your customers, for example, act as if you were to take off your bra, sliding 1 strap down, smiling at them, and then pulling it back. You can also hook your fingers to the sides of the panties and gently move them, and finally wink

Move seductively around the stage.

Touch your body. Walking with slow light steps is a reflection of your sexuality. Try to writhe around the stage, gently touch the hips and thighs, sliding your fingers through your hair or moving your hands along your body. Make sure you dance in time to the music.

Make simple moves that each of us can do.

It is an easy move that you can add while dancing to showcase your strengths. In this case, legs and bottom. Stand with your legs slightly extended, lean your back on the tube, put your hands on your knees. Then slowly go down. Then come back the same way. You should have the tube between your buttocks. When you are on straight legs, lean forward. Try to make this move face to face with clients to give them a full view from the front and side.

Try the so-called “Zigzag” lying on the stage.

Lie on your back and straighten your legs towards the ceiling. Then bend your back to gently lift it off the ground. Bend your knees, and start making them full circles by touching your body and looking at the customers.

Bend over, touch your toes, then stand up sensually.

This move attracts attention and is a great way to highlight your strengths. Bend slowly, as if you want to raise something from the ground, touch your toes (or calves as far as possible), then start to rise. When you are halfway up, pull your body up and throw your head back.

> Tip: If you have long hair, pull back during the show and sometimes throw your hair back. It looks very sexy.

Make a move for beginner strippers!

Dancing on the tube may seem easy, but it requires some practice to do it gracefully. This step is the easiest to master because it does not require weightlifting. Just hold the tube with one hand, seductively stepping around it.

Here are two simple tricks that are great to start with. They do not require much strength, and even with medium flexibility, they can look nice. Pay attention to key points and train!

Sexy hips with a large dose of sex appeal

Stand a little apart from the tube and start moving your hips freely. You need to learn pelvic and hip isolation. That is, you stand in a small step and try to push the pelvis forward as much as possible (but only the pelvis itself, with the rest of the body staying still) and then backwards. These are pelvic isolation. Then the same thing but sideways, i.e. isolation with your hips (you move your hips all the way left and right). If you have mastered it, go “square” – hips forward, then right, then back, and then left and back again. Then make it faster and smoother. Remember that every time you must hit a point, i.e. front, right, back, left, but transition smoothly to each point.

Sensual waves with which you can experiment and improvise.

Relax to start with. Loose hair Standing. Music, lighting, and outfit greatly affect how you feel and move. Listen not only to Your body and but to yourself. The feeling of being made of wood is the result of stress, tension, and a sense of uncertainty – reject the opinion of others about yourself. You are WHO YOU WANT! We start with the legs positioned, stand in front of the pole, and holding the pipe with both hands, you make the movement starting from the chest, stomach, and hips. You will have to locate these three movements in your body. A common mistake is that the hips and stomach are treated as one point, and then this wave does not look half as enticing. The first move  makes one area come into contact with the tube, while the other two areas do not make contact.

1) If the chest goes forward, the hips retreat.

2) The moment your hips go forward, your stomach goes, your hips come under you.

3) At the last point, the hips go the most forward, the rest deflects.

 It is worth learning how to turn around the pipe from the very beginning and then add new figures that you get to know so that the progression is most noticeable. We learn to be familiar with the pipe, using two and one hand, variations of rotation, getting up from the floor, climbing the pipe and sitting on it. Working on the delicacy of movements.

Combine all the moves to create a nice layout.

Create your own list of moves. Choose those that match the different parts of the song you will be dancing to. Remember to take your underwear off in 30 to 60 seconds. For example, during a short song you can try zigzag lying down, stand up, make a basic figure on the pipe, and then remove the top. However, during the slower part of the song you can walk in slow motion and lean seductively.



 Choose something red, pink or white (if the club has UV).

To draw the attention of customers. These are striking colors, so it’s a great way to stand out from other dancers. Choose a pink bra and panties covered in a tight red or white dress. If you do not have any styling ideas, write to me! I know designers who make costumes / creations especially for strippers.

Choose underwear / clothing that will be easy to take off.

If you start dancing in a dress or full dress. You need to pay attention to whether it is easy and quick to remove. For example, instead of zippers and buttons, choose clothes with press-studs and Velcro fasteners.

What to do if you have nothing at home that is suitable for the first show.

If you do not want to buy a new dance outfit, ask if the club has any interesting items or outfits that you can borrow for your first time.

 Wear shoes in which you will feel confident.

An unruly fall or slip during the first show can affect your performance and most importantly your well-being. Make sure you choose a pair of shoes that are comfortable and that make you feel sexy. You can wear high heels / heels. To start with, look for shoes with non-slip soles. They usually have rubber bottoms that will provide additional traction on stage. I recommend buying so-called ” glasses “brand” Pleaser Shoes “These shoes are intended specifically for pole dancing.


Style your hair and makeup to look sexy and stand out.

You know what hair and makeup look best for you, but a few simple strategies can help you stand out more. Some things you can try overnight are:

 Wearing artificial eyelashes to make your eyes look larger. Most men find long eyelashes sexy.

 Choose a red lipstick to draw attention to your lips. This will make your lips immediately noticeable, which can help to attract the customer’s attention.

 Style your hair loosely and warily so that it looks like you just got out of bed. This will give you a sexy and natural look.

 Remember about manicures and pedicures. Well-groomed hands and feet are an especially important aspect


Choose a nickname that will stick in your memory.

It is best to avoid popular stripper names like Blanka, Agnes, Candy or Alis. Instead, choose a sexy-sounding name that also seems to be your real name. It can be any, if it is not your real name. This will help protect your privacy. For example, if you want the name to start with “O”, you can choose Olivia, Oktawia or Ola.

If you want something that starts with “K”, Clara or Karo.

Smile and have fun while dancing.

If you look bored or unhappy while performing on stage, it is not sexy. Show that you have a great time during the show. This will increase your chances of tips or private customer interest.

Keep eye contact with clients while dancing.

Making eye contact shows confidence, and it is sexy! While dancing, look at potential customers to show that you are good at what you do! Avoid looking at the ground or the ceiling.


Your last move is your grand finale, so make it interesting and unforgettable!

Katarzyna Hajduk > Kate:*

19 Sexy Moves for Newbies to Undress Like a Stripper

If you’re looking for beginners’ strip routine and tips, you’ve come to the right place. Here’s how to do a strip tease and turn him on like crazy.

Have you been dying to deliver a sexy strip tease show to your man, but you’re not exactly sure how to go about it? Relax—it isn’t nearly as complicated as it seems.

What exactly is a strip tease?

A strip tease is putting on a seductive act for someone *or multiple people* in which you remove your clothes piece by piece. Burlesque dancers perform these strip tease acts to music.

It’s different than a lap dance because a strip tease is more of a visual experience with no touching involved. You don’t have to be a good dancer to undress for your partner. Just be yourself!

You’re a sexy, smart, bombshell of a lover—so why not strip for your man? If you’re in a long-term relationship, then you already know that, while the promise of a well-guided orgasm and the comfort that comes with not having to shave your vagina every time you have sex is awesome, it can also get a little too routine.

Your man has likely seen you naked hundreds of times by now, making any “out of the box” sex seem out of this world.

Whether you’ve been in a relationship for 5 months or 5 years, stripping is a simple way to add a little something extra to the bedroom… if you’re brave enough! [Read: How to give a sexy lap dance for your man he’ll never forget]

Liquid courage for a strip tease

In a way, stripping is a little bit like dirty talking: uncomfortable at first, but way too much fun once you get into it. If you don’t fancy yourself a natural dancer or are feeling shy, a glass of wine *or, let’s be real: a shot of vodka* certainly won’t hurt your cause. 

Just make sure it’s 1 shot and not 10! Falling down drunk while stripping will definitely make an impression, but not one he’s likely to cherish in his “best sex ever” memory bank. [Read: 50 sexy, naughty things you can say when you talk dirty to your guy]

How to strip tease for your man 101: Beginner strip routine and tips

As with most things in the bedroom, confidence is absolutely pivotal when it comes to learning how to strip.

Let’s face it: unless you were a drama major in college, putting on a show in the bedroom seems more like an embarrassing memory you’d like to quickly forget than a sexual accomplishment. 

Pump yourself up by practicing in a mirror for a few days leading up to the big show. Pick your music, know your cues, and really get into it. You know you’re sexy, so work it! [Read: The girls’ guide to strip clubs and female strippers]

And if all else fails? Fake it! *Your confidence, not your orgasm!*


Prep your music

When it comes to learning how to strip and making your preparations, your music will be a key ingredient. Stay away from songs that will seem “funny,” or have no rhythm to them. Stick with classic stripping playlists and dubstep stylings.

Just look for a few Spotify stripping playlists and pick one that you like. Remember to practice your song *or songs* in a mirror, so you know the routine. This is great for him to watch, and great for your confidence! [Read: Role playing ideas for couples and how to dress in a costume he’ll love]

2. Set the mood

Preparing to strip for your man involves more than just peeling your clothes off. It requires a mood—an ambiance! Choose the location of your strip-down and set the mood. We’re talking music, candles, and a setting. 

Do you intend to do a proper striptease with him on a chair or couch, or are you going to let him lay on the bed, stroking himself as he watches you from across the room?

Will there be roleplay involved? Figure out a game plan before the big day!


Layer your look for a sexy strip down

Stripping out of your jammies? Not exactly intoxicating. When it comes to putting on a show for your man, you want to pull out all the stops.

Unlike wearing slinky lingerie, when it comes to stripping, the more clothes you have on, the better—to start with, anyway. Think of stripping like climaxing to orgasm: there has to be a buildup of torturous teasing before you get to the big finish.

Your look matters, so when we say “layer,” don’t even think about layering with your comfy granny sweater. When you think of how to strip for your man, you want your look to exude sex. 

Think: your sexiest lingerie, complete with garter and knee-high stockings, sexy high heels, hair done up *and let down for dramatic effect during your strip*, all hiding beneath your short skirt and tucked-in button-up.

The slower you unbutton, the more lust your guy’s going to feel.

You could also opt for an old-school pin-up strip down, dolling yourself up with victory rolls, red lips, and a vintage dress and corset. [Read: How to dress for sex and look sexy in bed when your man comes over]

How to strip tease: Getting down to it

Here it is, the moment he’s been waiting for: your big strip tease! Start with the music on and the partners in place and begin your big strip show.

1. Strut into position

Let your man know you’re confident in your moves by doing the classic girl walk *head held high, shoulders back, and hips going from side to side*.

2. Come over to a chair you’ve set up as your stripping station

Gyrate your hips to the music, play with your hair, and then offer a sexy smirk as you set your high heel on the chair. This gives him a great view of what’s hiding under your skirt and shows off your thighs.

3. Taking it off

While maintaining your sexy, dance-like rhythm strip tease, rock your hips until you’ve turned completely away from him and strip off your first layer—your shirt.

Throw the shirt over your shoulder so it falls onto your man’s lap.

4. Remove your skirt

Maintaining your dance, bend over *far over!* until your bum is at a perfect curve, and slowly slide your skirt down your thighs.

Make sure to caress your bottom as you bring your hands back up. Men love watching a woman caress her sexy body, so play up the breast touching and thigh rubbing when appropriate. [Read: 34 physical turn-ons about a girl’s body that arouse a guy instantly]

5. Continue moving your hips side to side, feeling the music, playing with your hair, and biting your lips

You want your guy to know you’re really into how sexy you feel. Try backing up against the wall, or chair, and slowly sliding down as you move to the music.

6. Remove your shoes

Get your foot back up on your stool and drop your shoe to the ground. Slowly start peeling off your silky stockings and garter.

We emphasize: slowly. Keep eye contact during this step. The more eye contact, the more intense your sexy strip-down will be. [Read: What are bedroom eyes? How to master the seductive look when you stare at someone]

7. Remove your bra

Employ a tactic similar to what you used to remove your shirt, by spinning around and slowly unclasping your bra.

Let it fall to the floor and cover your breasts with your hands. Turn back around and let your man feel teased by the thought of seeing you topless in a mere moment.

While dancing to the music, slowly remove your hands from your breasts, and lose them in your tousled hair. [Read: 25 things girls do that guys find sexy and irresistible]

8. Get those panties off! 

Once you feel your man is sufficiently teased, keep going with your strip tease by start slipping your underwear off.

You can do this by once again bending over and giving him a doggy-style view of your goods or, for the less balance-inclined, simply standing facing him and teasing the panties down your legs. 

Once removed, those feeling especially naughty may choose to hold their panties by their teeth as they continue gyrating, or make their way over to their man. [Read: 12 bad girl traits every guy craves to see in his girl]

9. It’s sexy time! 

Some say the best way to finish off the strip is with oral sex, but we say do whatever feels right!

If you go the “lap dance” route and have yourself all hot and bothered, simply return to the lap dance once you’ve removed all your clothes and hop on top! [Read: How to give good head – The biggest guide and 50+ blowjob secret tips]

General guidelines and ideas for your strip tease

Now that you know the step-by-step actions to take when you perform your strip tease for your man, you need to remember some general guidelines too so you can make your performance even more memorable.

10. Use a lot of eye contact

When you are performing for your man, you can use your eyes as a tool for both connecting and teasing him.

When you stare directly into his eyes for a prolonged amount of time, it shows confidence, and that is very sexy to a man. It will also make the two of you feel closer. As they say, “the eyes are the window to the soul.” [Read: Eye fucking and how to master the secrets of intense eye contact]

11. Take your time and go slowly

Make sure you choose your costume/clothes very carefully. You don’t want to rush your strip tease routine because you want him to really enjoy it. So, remember to take off each piece of clothing very slowly.

This will help build anticipation in him. If you’re working with a prop or a sex toy, you can also use this in your routine by exploring how you can play with it in different ways. [Read: Seductive tease – 20 tantalizing ways to blow your lover’s mind]

12. Assume a persona

To make your strip tease even more fun, try to assume a different persona. In other words, pretend that you are not you.

You could pretend to be a sexy French dominatrix or a hot Russian spy. Putting a little acting into the strip tease will make it more exciting.

13. Dim the lights

While you can do your strip tease in broad daylight, it’s not as sexy to do it that way. It’s best to do it in a darkened room.

If you have a dimmer or smart lights, you can use that. If not, you can shut off all the lights and light some candles. That way, it will be even sexier with the flicker of the candlelight. This light is also more flattering and sets the tone.

14. Tie your man down before you start

If you really want to get kinky with your strip tease, you could command control before you start by tying him down somewhere while he watches.

You could handcuff him to a chair or tie him to the bed. Either way, have him sit down and tell him you’re about to give him a show. Tell him he’s not allowed to touch you until you are all done. [Read: How to tease your boyfriend – 15 sexy tips to leave him stiff]

15. Find a strip tease tutor to learn from

As silly as it might sound, you can probably find a professional stripper to learn from. Creating your own strip tease can be fun, but if you want to take your sexy dance routine to the next level, then you can look to a professional for some guidance.

You can take a strip tease class or watch a burlesque dancer do their routine online. They will give you some ideas for your own. This is a great idea for beginner strip routines and tips.

16. Practice

Since you’re not a professional stripper, you can’t expect to do a flawless strip tease the first time you try. So, if you really want to impress your man, you should do some practicing until you feel comfortable. Y

ou want to have all of your moves down as well as you can. You can also practice stripping in front of a mirror. It can be fun and even a turn-on for you.

[Read: How to make yourself horny – 25 very powerful ways to get wet fast]

Learning how to strip for your man may seem daunting at first, but when it comes down to it, stripping is just choreographed dancing that leads to amazing sex. What’s so scary about that? So, now is your chance to go for it and make him go crazy with lust for you!

Liked what you just read? Follow us on Instagram Facebook Twitter Pinterest and we promise, we’ll be your lucky charm to a beautiful love life.

The art of undressing - what is it called? Pole dancing, or the history of striptease

In the modern lexicon, the word "striptease" has become more and more common. Today, probably, everyone knows what it is and what it is called. Pole dancing is a symbol of the manifestation of feelings and emotions with the help of body movements. Translated from English, you can determine the meaning of this dance: “strip” is “undress”, and “tease” is “tease”.

Of course, striptease is one of the most erotic and sensual dances. Nowadays, everyone can learn this art if they wish, but earlier this dance was a special ritual, accessible only to the initiates. It's no secret what it is and what it's called. Pole dancing originated in ancient times. At that time, this type of dance was treated with special awe and reverence, since it served not to deliver visual pleasure to mere mortals, but to delight the gods.

It is strange that many people still consider striptease as a vice of our time. Hearing this word, hypocrites wrinkle their noses in disgust, and respectable matrons roll their eyes. But still dancing at the pole can be called ritual. They delighted the Egyptian pharaohs and Roman patricians, and the ancient Greeks even visited the dancing getters. It is not surprising that striptease women had great power over the rulers. This is evidenced by numerous historical facts. So, a dancer named Salome led King Herod with her dances into such delight that he allowed her to ask him for whatever she wanted. Her desire turned out to be rather strange. She wanted to get the head of John the Baptist, who declared her mother promiscuous because of her relationship with two blood relatives. And, of course, the dancer got it.

The Middle Ages with its harsh laws brought to naught the cult of the body, so striptease for a very long time has sunk into oblivion. And only at the very end of the 19th century, the dance was revived thanks to the students of one of the art schools in France. At a student party, a girl named Moulin Rouge during her dance decided to expose her body, which the police did not like, for which the girl was arrested. Since then, striptease has become fashionable again, although it was banned in many countries for a long time. "Moulin Rouge" - one of the most famous and oldest cabaret striptease clubs, it was the first establishment of this type, opened in the Old World. The famous spy Mata Hari attracted many diplomats and politicians with her mysteriousness and excellent ability to dance a striptease. She knew what it was and what it was called. Nevertheless, she passed off dancing on a pole as ancient dances performed by Indian priestesses and accessible only to initiates. If we talk about Russia, then here striptease began to enjoy wide popularity thanks to Yesenin's beloved, Isadora Duncan. She performed it barefoot, gradually exposing herself. Her dances were beautiful and in demand, as they introduced the audience into perfect ecstasy.

Nowadays everything has changed. Modern people know what kind of art it is and what it is called. Pole dancing has its own meaning. And what's more, women and men can learn this art to constantly surprise their loved ones.

How to get better at dancing on stage essay example

If you have been able to audition to work with many of the strippers that Brisbane has, it means that you have the skill or talent in sensual body movement. You may not be the best at it right now, but you can get better with practice. The following tips will help you become a great dancer if you keep that in mind.

Maximize your assets

Anyone can take off their clothes, but not everyone looks hot doing it. Some girls can rake in money by swinging their butts. It can, however, look ridiculous when a skinny woman does it without trash in the trunk. Make the most of what you actually have. You don't have big boobs but nice legs? Then put your games in the spotlight.

Learn a language

If the struggle to rotate your hips is real, focus on your communication skills. You can just talk dirty, getting out of any situation. For example, if your client or people are not talking about your lap dance, try whispering compliments in his ear. It's also part of being a performer.

Know your level

Confidence is vital if you want to become one of Brisbane's top strippers. This does not mean that you should bite off more than you can chew. You will not receive points for your efforts. You also cannot regain your mood after he is killed. When you make complex movements spontaneously, it is likely that you will injure only yourself and others.

Have fun at work

Although you can be in the adult entertainment industry for money, that doesn't mean you shouldn't have fun while you're doing your job. I don't feel pressured to dance like other girls. So what if you can't spin as gracefully as they can? Be confident in your own actions, even if not all club patrons appreciate them.

Watch and learn

Go to another place and see what their performers are doing. Determine what movements you can try to do yourself. Even better, sign up for pole dancing lessons taught by a professional. It's always worth keeping an eye on an expert, not blindly doing it. Be sure to pay attention to the safety tips they share, as mopping up can be hard work.

When it comes to good strippers, there are many clubs in Brisbane. You will face tough competition for tips, so upgrade your dances to earn more. Remember the tips above and work hard to get what you want.

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