How to dance like a male sripper

How to dance like a male stripper

Male strippers dance differently to most commercial dancers you will see in music video clips and on films.
Dancing is an expression of emotions and feelings through body movement, It’s the ability to demonstrate an emotion connection with a song.
Male strippers are trained to show sexiness through moving their body in a seductive way. Its a type of dancing that not many would be commercially trained in, due to its unique nature.
Having been a male stripper for over 8 years I have spent a lot of time with some of the best erotic dancers in the world, with training backgrounds from latin dancing to hip-hop roots.
Below is some of the most helpful tips I was taught by some of the best dancers in the world, and I hope you can learn some key factors that makes male stripping such a unique type of dance.

How do you dance like a male stripper?
To dance like a male stripper you should focus on demonstrating a variety of seductive dance moves. These include, body rolls, thrusting movements, floor dance moves and lap dancing for someone in a chair.

how to become a male stripper

Body control

Controlling your movement speed and showing a contrast in fast and slow dance moves, is crucial for atheistically pleasing dancing.

The ability to completely slow down one dance move, and control every inch of movement in your body, will focus the audiences attention to detail.

Now depending on the type of dance move you are doing, you can direct their focus to different parts of your body.

When dancing with your top off, this can be used to your advantage, by directing their focus from your chest, down to your torso and then eventually leading their eyes to your hips.

A perfect example of this would be doing a very slow body roll in the middle of your choreography. The normal pace of your hip hop dance moves will be pleasing to watch initially, but you will have their undivided attention when you immediately break the pattern of speed.

Once you begin doing the slow body roll down to your hips, followed by some slow hip grinding, they audience will see the contrast of speed in your dancing.

The sudden slow, and sexual body movement will focus their thought on your body and captivate their imagination.

So use a variety of speed’s when dancing, and when slowing down a specific dance move, draw their attention to erotic parts of your body and move it sexually.

Hip movement

The sexiest dance moves usually come from the hips. This is evident in latino dancing, where much of the sexual body movement is generated from the hips.

As a male stripper, your should learn how to move your hips from side to side and in a circular motion.

learn male stripping in our full online course with tutorial videos.

Demonstrating flexibility and rhythm from your hips is very pleasing to watch from a female audience’s perspective. Women will admire a man who can move his hips, as it will subconsciously suggest that you are good at having sex. Much of the pleasure given to a women during sex comes from a good base of hip movement and rhythm, so you can see how they make this comparison whilst watching you dance.

I would strongly suggest learning some latino dance basic’s, and applying it in a modern way by mixing the hip movement with more commercial hip hop dance moves.

Additionally, learn the importance of forward hip movement (hip thrusts). This is an especially important skill to lean for lap dancing, for a full detailed explanation of hip movement and hip thrust’s click here for our online course.

Floor dancing

Finally, male strippers spend a lot of time dancing on the floor. Most people have seen many examples of this in the film “Magic Mike” where most of the main characters can be seen “humping” the floor of the stage.

Once again, it’s a very sexual movement that resembles the act of having sex, and many people refer to it as ‘having sex with the stage’. Regardless if you like watching this or not, It’s always been a huge crowd pleaser at male strip shows and club’s.

There’s a definite technique here, and one cannot simply just drop to the floor and start hip thrusting the stage, it has to look good.

The sexiest dancers will use a variety or different movements on the floor. So instead of thrusting the same spot 10 times, try spinning your self around the stage with your arms.

Adding in isolation will also show variety. A simple beginner move would be a full body roll (starting from the chest and ending at the hips) on the stage floor, followed by a couple of short sharp hip thrust’s (isolated to the hips only).

You can also do a reverse hip thrust, which will consist of both your hands and feet on the stage, but your hips facing the roof.

Once again it shows variety which is so important for floor work, remember the audience will get bored quickly if you keep doing the same thing over and over, so make sure you change up your angles, pace, body control and movement.

Those are some of the most important lesson’s I learn from the sexiest dancers I know. These tips greatly improved my audience connection, and I was able to achieve a far better response from women when doing my sexual dance moves. I hope you learnt a few interesting ways to improve your seductive dancing, and can incorporate them into your own show.

Sexy Dancing Tips For Men - A Beginners Guide

Sexy Dancing Tips For Men – A Beginners Guide

If you look at male strippers, you’ll notice 2 things.
1) The way they dance is very masculine and sexual.
2) Regardless if you like it or not, women LOVE it and they go crazy for that style of dance.

Male strippers have a unique way of dancing, and nobody ever really talks about it.
So today i’m going to give you 6 easy to apply steps to help you learn the secrets of striptease dancing.

The methods I’m going to show you in this video will make your dancing look really sexy and appealing to women.

Our students at Male Stripper Academy use this information to improve their relationships, self confidence or even to pick up girls at the club.

This means you need to look up, don’t look at the ground or your feet. And don’t be afraid to make eye contact.

You should also take risk’s with your dancing. Don’t play it safe. Show that you aren’t afraid of being judged and go for some very intimate and personal dance moves.

Dancing with confidence also means being relaxed, not tense – smiling and enjoying yourself.

If you’re stressed, nervous and tense, it will show in your dancing. Remember to relax and enjoy yourself.

Confident dancing will look appealing, and it will make other people want to join in with you.

If you’re taking it too seriously, others won’t want to engage with you. You’ll scare them off.

Male strippers always want the audience to engage with them, and they are able to accomplish this by dancing with confidence, smiling, and making eye contact.

If you would like some helpful tips on how to dance with confidence check out the Adonis Dance Academy

Another thing you’ll notice about male strippers is that they aren’t afraid to go for the big, dynamic dance moves.

Such example include huge full body rolls, hip thrusts and big spins.

The big dance moves are just another example of demonstrating that confidence with your dancing.

But more than that – It is also memorable. Women never remember men who play it safe when they dance – but they will remember the big dance moves you did.

If they liked the dance move or not is actually irrelevant, because it’s more about flaunting your personality. And women are attracted to big personalities.

It’s better to be remembered for something than forgotten completely.

The Adonis Dance Academy features heaps of amazing eye catching, and sexy dance moves specifically designed for everyday men, and easy to learn!

This might sound a little confusing, so let me explain…

Firstly, I will use the example of images – The human eye its subconsciously attracted to contrast in an image.

If you put a pale, washed out image next to an image with high contrast – our eye will immediately be drawn to the high contrast image.

The same things happens in music, we are more likely to listen to audio tracks with noticeable low and high frequencies – as opposed to just low or just high audio samples.

And we can also see this in the reporting, the majority of citizens are attracted to read highly polarised and controversial news stories.

These are all examples of contrast, and the same principles apply to your dancing.

if you want people to be attracted to your dancing, you also need to show contrast. And one way you can do this is by showing a variety of intensities.

A dancer who is going 100% all the time, sweating, and jumping around like crazy, is going to scare away and intimidate others.

On the other hand, a dancer who is grooving with the beat and chilling, will be easily forgotten.

You need to show women your rang, show them you can go fast… then slow. Hard…. then soft.

Head dance instructor ‘Tommy Gun’ teaches a unique method on how to apply dancing intensity variety at Adonis Dance Academy, check it out!

If you’ve seen Magic Mike, then you’ll know exactly what I’m talking about.

This is something you’ll want to do for your girlfriend or wife in private, and it screams sexual energy.

I’m talking about those classic male stripper floor moves that make women go crazy.

Why do they love it? Because it subconsciously suggests that the way you can move your hip and body on the floor, will be similar to how you can move in the bedroom.

Many of the male stripper dance moves performed on the floor are in fact very closely replicated to sexual positions and movements, so it’s not hard to see why people think that way.

For these reasons it’s important you get down on the floor and show her what you can do.

One of the best dance moves you can do on the floor is a body roll + hip thrust with a circular movement with your knees.

Adonis Dance Academy has an entire video lesson module on floor dance moves!

Most people would agree that latino dancing styles are very sexual, and there’s a good reason for this. It’s because they dance from their hips.

Hip movement and dancing that demonstrates flexibility and fluidness is sexually appealing.

The suggestive themes of dancing with your hips will portray a level of unpredictability with your character.

Even though latin dancing is very structured, the way it looks suggests otherwise. This because the way the body moves and bends is very unconventional. And therefore appealing.

An example would be: If you look at someone doing the robot dance – this isn’t very sexy.

It’s because of the rigid nature or the movements – as opposed the the fluid movement of latin dancing.

So in order to master sexual striptease dance styles, you need to learn how to dance from your hips and have fluid body movement.

Some great examples are body rolls, hip grinding, hip thrust, isolation hip exercises and side to side movement.

I’m talking about creasing your body, like sliding your hands around your neck and down your chest

If you thought touching yourself whilst dancing is just something females did, then your wrong.

It’s a common mistake most guys make. They think they look really feminine if they do it.

Truth is, if you don’t do it correctly, then yes, it can look really bad and cheesy.

But if you have been taught correctly, then touching yourself whilst dancing can be a massive turn on for women.

You need to learn how to touch yourself whilst dancing with the music.
So it’s not like your just standing there rubbing yourself.

Basically, the act of creasing your body will be an actual dance move. So you’ll need to start and finish the movement with the beat of the music.

Additionally, you should also be careful to not do too much body caressing and then it can look weird.

The movements should be done effortlessly, and lightly, let your hands slide down and around your body. Allow your fingers to contour around the curves.
Don’t show any friction and sudden jerking movements, this will look bad.
And once your finished the movement move straight away into another dance move, don’t let the audience wait for something to happen.

Body caressing should be part of the experience of your sexual dance style, not the focus.
Try the classic move of around the ear and down the neck.
Or try the double arm down the neck – then down the torso with a body roll.
Or even attempt a side to side movement with a slide movement up the arms.


So If you need assistance to learn how to apply these principles, then you’d be crazy to not take advantage of the FREE Lap dance Masterclass Training Webinar.

In this training webinar i’ll teach you a simple sexy lap dance routine that designed for men, to use on your significant other or for a future date!
After the free training you’ll also be eligible for a sweet discount for my exclusive online course.
This is an online course complete with video tutorials, that will teach everything from the dance moves, body movement, lap dance technique and tricks and everything in between.
You can reach out to myself anytime as a student, and submit video footage for personal critique.

So if your interested in learning a new skill, make sure to click the link above!

See you soon.

How to learn to dance twerk - Lifehacker

November 21, 2020LikbezSports and fitness

The size of the priests does not matter!

Iya Zorina

Author of Lifehacker, athlete, Candidate Master of Sports



Twerk is just a super sexy dance that will pump your plasticity, and at the same time load your abs and back muscles well. To begin with, we will learn a few basic movements, and then we will diversify the dance vocabulary and analyze the main mistakes. And at the end you will find a bonus in the form of a playlist with suitable music.

If you have problems with your lumbar spine, exercise with caution, or better yet, consult your doctor.

Learn how to do basic elements

Booty pop back

Stand with your feet wider than shoulder width, toes slightly apart. Bend your knees and place your hands on your hips, turning them inward with your fingers, bend your lower back.

From this position, twist the pelvis down, and then, due to the deflection in the lower back, return it to its original position. Imagine that you are trying to reach the top of your head with your pelvis.

It is important to fix the upper back and work only on the lower back. You can not strain the gluteal muscles, otherwise the movement will turn out to be clamped.

If difficulties arise, try the lead-in exercise first. Place your hands on your hips so that your middle fingers rest on the protruding bones of the pelvis in front, and your thumbs - behind, closer to the sacrum. Bend your knees, move your pelvis down and then up, controlling the movement with your hands.

When you feel more confident, remove your hands and connect the movement with your knees. When the pelvis goes down, the knees bend, when it rises, they unbend. No need to lock the knees at the extreme point, they should remain slightly bent.

The pelvis moves back not only due to the straightening of the knees. The lower back must work.

Front booty pop

This movement is very similar to the previous one, only the emphasis is on pushing the pelvis forward rather than backward.

Stand with your feet wide and point your toes slightly out. You can put your hands on your hips to better feel the tilt. At the same time, bend your knees and sharply move your pelvis forward so that your butt goes down, and then bend your lower back and bring your pelvis back.

The emphasis is on the first phase of the movement, when the butt goes down. It is important at this moment not to pinch the buttocks, but to change the position of the pelvis due to the tension of the abdominal muscles.

Try other twerk moves


This element repeats the usual booty pop, only the movement of the pelvis in it is double: down-down, up-up.

Suffle twerk

Stand with your feet wider than shoulder width. At the same time, turn one leg with your toe and knee out and transfer your weight to the opposite thigh. Then, with a small jump, switch sides.

First try to move slowly to get the point, then speed up. Jump relaxed.

Up down twerk

Arch your lower back and push your pelvis back. On the count of “one”, simultaneously round the lower back, bringing the pelvis forward, bend the knees and bring the shoulders forward. On the count of "two", bend your lower back and take your ass back in a semi-squat.

On the count of three, straighten your knees, round your lower back, and roll your shoulders forward. On the count of four, arch your back in the thoracic region, straightening your shoulders.

It turns out that at the lower point you bend in the lower back, and at the top - in the chest.


To feel the movement, start slowly. Place your feet shoulder-width apart, place your palms opposite the pelvis. In turn, touch the palms with one or the other bone of the pelvis. Accelerate gradually.

You can wobble while standing upright or bent over. Practice slowly bending over and back up as you move. Important: you should not pinch, otherwise stiffness will occur and no shaking will work.

Zig zag

Get into a twerk stance, lower your right thigh first, then your left thigh. Then, one by one, lift them up to their original position. At first, perform the elements slowly, with fixation at each point, and then gradually accelerate.

You can do this movement a little higher. In this case, start with a stance on straight legs in an incline. In the same way, lower the right and left hips in turn, bending the knees, and then raise the hips, straightening the legs.

Stripper shake

Rise up on your toes and turn your heels in and out a little. Arch your lower back, try to relax your hips as much as possible.

This element can be performed in a straight position or bent over, moving both legs at once, or one at a time.


Stand with your feet slightly wider than your shoulders, point your toes forward, tilt your body and rest your hands on your hips. Rotate your pelvis, lowering and raising it as you go.

You can do this either in a bent over position on your hips or standing up.

Happy twerk

Start in a twerk position with your toes pointing forward. Do one regular booty pop in place, then another with the toes and knees turned out to the sides, and then the next one with them returning to a straight position.

Continue turning your toes and knees out and back, tilting your pelvis as you move.


Place your feet shoulder-width apart, rise on your toes. Pull your pelvis back a little. Move quickly from foot to foot, trying to relax your buttocks.


Raise your right leg to the side, turn it with your toe and knee inward. From this position, simultaneously transfer the weight to the left thigh and turn the raised leg with the toe outward. Return your foot to the floor and repeat on the other side.

Try moving in other positions

Twerk can be danced not only while standing, but also while squatting, on all fours and even upside down on your hands, with your feet supported against the wall. Try different positions - this will help diversify your dance.


This is the same booty pop, only squatting. If you don't have enough stretch to move freely in a deep squat, work on your hip mobility first.

Offset to one side

Good stretch is also required for this option. Otherwise, you will not be able to relax and move freely.

On all fours

First practice the standing element to get used to it. Raise one leg on the toe, turning it with the knee outward and at the same time leaning on the opposite thigh. Then smoothly switch sides.

Now place your palms on the floor, arch your lower back, bend your knees and lift your heels off the floor. Perform a familiar movement in a new position.

This is enough to get you started. Try, combine the movements with each other and, if something fails, correct the mistakes.

Understand why you don't succeed

There are three main reasons why instead of twerking you get some bullshit. And the size of the priests has nothing to do with it.

1. You lack flexibility

To twerk well, you must have good mobility in the lumbar spine and hips. If flexibility is lacking, you can improve it by doing stretching exercises.

Choose stretching exercises 🤸🏻‍♀️

  • 50 exercises to stretch the muscles of the whole body


You work your upper back and shoulders

All basic movements require arching in the lower back. It is due to the lower spine that you feed the pelvis back and forth. But if during booty pop you bend in the thoracic spine and connect your shoulders, the movement will not look like a twerk.

3. You're too tight

This is probably the biggest beginner's mistake, which results in a tight, wooden pelvic movement instead of sexual shaking.

Don't push yourself too hard, relax your buttocks and thighs, shake off tension from your arms and shoulders. All elements should be carried out easily and without clamps. The best way to relax and feel the movement is to turn on the music.

Pick up the music

We found a cool audio compilation that makes you want to dance to and not stop. The description on YouTube has the names of all the tracks.

And another big selection, this time from Yandex.

Learn more