How to slow dance youtube
50 Best '90s Country Songs
There's a certain power that music has that to take you back to a high school dance or summer camp or wherever your memory places a particular song, along with all the lyrics you forgot you even knew. And if you were listening to country music in the '90s, hits by Shania Twain, Garth Brooks, Trisha Yearwood, Travis Tritt, Martina McBride, and Brooks & Dunn (and so many more!) sure will do just that.
It was quite the big decade for country music too. George Strait, Lee Ann Womack, and Toby Keith kept plenty of traditional tunes coming our way. Later in the '90s, we saw lots of traditional country music-pop cross-over with artists like Faith Hill, LeAnn Rimes, Shania Twain, and the Dixie Chicks coming on to the scene and bringing a boom in country music popularity with them.
Whether you are listening to the best country love songs (that’ll have you crying in your beer), the most patriotic country songs of all time (that’ll have you crying to the fireworks show), classic summer country songs that never get old (that'll have you crying anywhere) you're sure to connect with the story-telling in these songs as they take you back in time to the era of Beanie Babies, Tamagotchis, Friends, and Sex and the City.
So pull out your Walkman or or boom box and hit play on this mixtape of a playlist!
1990
View full post on Youtube
"Fancy," Reba McEntire (1990)
"Friends In Low Places," Garth Brooks (1990)
"Love Without End, Amen," George Strait (1990)
"Next to You, Next to Me," Shenandoah (1990)
"Put Yourself In My Shoes," Clint Black (1990)
1991
View full post on Youtube
"Boot Scootin' Boogie," Brooks & Dunn (1991)
"Here's a Quarter (Call Someone Who Cares)," Travis Tritt (1991)
"Maybe It Was Memphis," Pam Tillis (1991)
"Neon Moon," Brooks & Dunn (1991)
"She's In Love With the Boy," Trisha Yearwood (1991)
"Meet In the Middle," Diamond Rio (1991)
1992
View full post on Youtube
"Chattahoochee," Alan Jackson (1992)
"Passionate Kisses," Mary Chapin Carpenter (1992)
"Achy Breaky Heart," Billy Ray Cyrus (1992)
"I Cross My Heart," George Strait (1992)
"Drive South," Suzy Bogguss (1992)
1993
View full post on Youtube
"Independence Day," Martina McBride (1993)
"What's It To You," Clay Walker (1993)
"Should've Been a Cowboy," Toby Keith (1993)
"Alibis," Tracy Lawrence (1993)
"Fast As You," Dwight Yoakam (1993)
1994
View full post on Youtube
"Watermelon Crawl," Tracy Byrd (1994)
"Go Rest High on That Mountain," Vince Gill (1994)
"I Try to Think About Elvis," Patty Loveless (1994)
"Pickup Man," Joe Diffie (1994)
"Be My Baby Tonight," John Michael Montgomery (1994)
1995
View full post on Youtube
"Sold (The Grundy County Auction Incident)," John Michael Montgomery (1995)
"Any Man of Mine," Shania Twain (1995)
"Too Much Fun," Daryle Singletary (1995)
"I Like It, I Love It," Tim McGraw (1995)
"Whose Bed Have Your Boots Been Under?," Shania Twain (1995)
"Check Yes or No," George Strait (1995)
1996
View full post on Youtube
"Strawberry Wine," Deana Carter (1996)
"My Maria," Brooks & Dunn (1996)
"Every Light In the House," Trace Adkins (1996)
"Time Marches On," Tracy Lawrence (1996)
1997
View full post on Youtube
"You're Still the One," Shania Twain (1997)
"Man! I Feel Like a Woman!" Shania Twain (1997)
"It's Your Love," Tim McGraw (1997)
"How Do I Live," LeAnn Rimes (1997)
1998
View full post on Youtube
"Wide Open Spaces," Dixie Chicks (1998)
"This Kiss," Faith Hill (1998)
"Bye Bye," Jo Dee Messina (1998)
"I'm From the Country," Tracy Byrd (1998)
"A Little Past Little Rock," Lee Ann Womack (1998)
1999
View full post on Youtube
"Amazed," Lonestar (1999)
"Write This Down," George Strait (1999)
"Ready to Run," Dixie Chicks (1999)
"Breathe," Faith Hill (1999)
"Single White Female," Chely Wright (1999)
Get the Full Playlist
View full post on Iframe
This content is imported from OpenWeb.
You may be able to find the same content in another format, or you may be able to find more information, at their web site.
AI Music Generator - SOUNDRAW
Annual Plan
16 US$ 99 / mo
$203.88 billed annually
Monthly Plan
19 US$ 99 / mo
$203.88 billed annually
One account can use Soundraw on 1 device at a time
Credit card payment
Generate unlimited songs
Bookmark songs
Download up to 50 songs per day
Youtube & Social Media
Corporate videos
Web ads
TV & Radio commercials
Broadcast programs & Movies
Games & Apps
What is SOUNDRAW?
SOUNDRAW is an innovative composition tool for creators.
Create songs that match your content perfectly in minutes and with no music composition knowledge!
Why is SOUNDRAW different to stock audio sites?
When you use stock audio in a video, for example, you have to spend a lot of time searching for the right song: a piece that has the right length and that matches the mood and the progression of your video.
If your video has a climax at 00:15 but the song happens to be quite at that time, there's nothing you can do about it. You need to discard the song and keep searching.
With Soundraw, instead of spending hours searching for the music you need, the AI creates it for you in seconds. Just tell the AI how you need your song to be and let it generate dozens of variations. Pick up one you like and customize it further to make it match your content even better!
Does SOUNDRAW support mobile device?
Yes. Just access the website from your mobile phone and you will be able to use Soundraw.
How can I generate music for my video?
You can create music from here. Just select the scene, mood, and genre and click "Create Music".
Where can I edit the music I created on SOUNDRAW?
On the composition page, you can easily change the structure, the length, and the instruments of a song you created on SOUNDRAW.
For details, check the tutorial video.
Can I save the music I created?
In the Music list, click on the ♡ icon of the song you want to save. The song will then appear in the Keep list. You can save up to 30 tracks.
Can I edit songs I saved, created or downloaded?
Yes. Click the button "Edit this Music" on the right of each song in the Music List / Keep tabs of the composition screen.
How many tracks of music can I create?
The sky is the limit!
Can I change the name of a song?
Yes, but only for saved songs. Click on the pen icon of a song in the Keep list of the composition screen and enter a new name.
How do I download the music I created on SOUNDRAW?
Click the download icon at the bottom of the song edition panel, or the ↓ icon of a song in the Music list.
Can I see my download history?
You can see the last 30 songs you downloaded in the Download history tab of the composition screen.
How many songs can I download?
Up to 50 songs per day.
What is the pricing?
Please check the different plans here.
How can I change my email, password or username?
You can change them on your account page.
What payment options are available?
Our online payment system supports Visa, MasterCard, and American Express.
How can I change my payment method?
You can change your payment method on your account page. Click the update icon on the right and add a new card.
Where can I check my next billing date?
You can see it on your account page.
What happens if I cancel my subscription?
You can keep using all of the music you downloaded before you canceled your subscription, but you will no longer be able to download music once you cancel your subscription, even if you still had time remaining until your next billing.
I want to cancel my subscription.
You can cancel your subscription from your account page.
However, please note that you will no longer be able to download music once your subscription terminates.
What is royalty-free music?
Royalty-free means you have the right to use copyright material or intellectual property without the need to pay royalties for each use.
When you subscribe to one of our plans, you get a license to use our music without paying any royalties.
What usage does the license allow?
The short answer: you can use it for commercial or non-commercial purposes in any way you want, just make sure to add something original to the music if you’re not going to use it as background music of something else.
The long answer: as a general rule, you can use it for commercial or non-commercial purposes in the following 2 cases:
■ If music is NOT the main purpose of the work
ex: background music of an app, a game, a video, a guided meditation, etc
■ If music IS the main purpose of the work and you MODIFY the music
ex: you add your vocals to the music and distribute it on Spotify
You cannot use the music in the following cases:
■ If music IS the main purpose of the work and you DON’T modify the music.
ex: distributing the music as downloaded on Spotify
The longer answer: check a list of allowed and forbidden use cases here. If your use case is not included in the list, ask us!
Whom does the copyright belong to?
All intellectual property rights, such as the copyrights and trademark rights relating to music generated by Soundraw belong to the operating company SOUNDRAW inc.
We keep the copyright of the music with the only goal of protecting you from a malicious user who would try to sue you or claim revenue from your content. We will never ask you to share your revenues or bother you with any copyright issues.
Whom does the copyright of a song I edited belong to?
If you download a song from Soundraw and edit it (for example by adding vocals or other instruments), the copyright of the original parts you added belong to you, but the copyright of the whole song belongs to Soundraw.
Note that you can still monetize your videos without any problem, and we will never ask you to share your revenues or bother you with any copyright issues. We keep the copyright of the music with the only goal of protecting our users from a malicious user who would try to sue you or claim revenue from your videos.
What is the Youtube Content ID?
When you upload a video to Youtube, you might see an option to register the content ID of the music in the video. Youtube will then consider that the copyright of this music belongs to you, and prevent other users from using the same or similar music.
You should only register the Youtube Content ID of music whose copyright belongs to you. Soundraw owns the copyright of all the music generated with it, so you are not allowed to register the Youtube content ID.
Note that you can still monetize your videos without any problem, and we will never ask you to share your revenues or bother you with any copyright issues.
We keep the copyright of the music with the only goal of protecting our users from a malicious user who would try to sue you or claim revenue from your videos.
Can I use the music for something else than background music (ex: monetize on Spotify)?
If you are going to use the music downloaded from Soundraw as background music, you can use the music as downloaded. But if music is the main purpose of your work (for example, you want to distribute it on Spotify, or sell it as an NFT), then you need to perform the following modifications:
- You need to include a new sound not available in Soundraw to 60% or more of the song downloaded from Soundraw (for example, your vocals or a new instrument)
- When hearing the modified song, it needs to clearly sound as a different song compared to the song downloaded from Soundraw.
Note that customizing a song within Soundraw doesn’t count as modifying the song.
Does the license end if my subscription expires?
Any song you download with an active subscription can be used in your videos in perpetuity.
Once you download a song or a sound with a subscription, you’re licensed to use it in your videos forever.
Annual Plan
16 US$ 99 / mo
$203.88 billed annually
Monthly Plan
19 US$ 99 / mo
$203.88 billed annually
One account can use Soundraw on 1 device at a time
Credit card payment
Generate unlimited songs
Bookmark songs
Download up to 50 songs per day
Youtube & Social Media
Corporate videos
Web ads
TV & Radio commercials
Broadcast programs & Movies
Games & Apps
Something went wrong. Please try again later.
We couldn't complete the action. Try again in a few seconds.
You have reached the download limit
during your free trial.
You have reached your daily download limit.
- Affiliate program
Dances
Author: Pavel Gather
Psychologist, Lecturer Salsa and Tango
Dances
Author: Pavel Pavel
Psychologist, Lecturer Salsa
on At the start, you always want to get a quick result. When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned somehow.
This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance.
Absolutely not.
If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.
1. Listen to music
The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores.
An addition that will help you dance better is your active participation in the music. Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.
2. Watch videos of good dancers
It's complicated, but also obvious.
It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself).
Meaningful video viewing is about building an understanding of HOW dancers make a particular impression on a partner or viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward.
It is important to distinguish a show from a disco dance, a staged performance from an improvisation, a stylized dance from an authentic one, etc. Ask for recommendations and dance teachers will always throw off a couple of videos of worthy landmarks.
Tango Z. Showreel.
Online modern tango courses
Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level.
| View details |
3. Dance in salsatecas/milongas/discotheques
A very delicate moment when it is worth coming to the first party.
From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”.
In fact, the partygoers don't really care (except for a small layer of non-professional teachers who want to help inexperienced dancers by treating them as customers in the future). It is important to come and try dancing after a month of classes. You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.
4. Dance with partners or partners not of your level
The conventional wisdom that you need to practice in groups of your level does not withstand the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again.
Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere.
It's important to understand that not only does it work one way and you have to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.
How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful. The quality of interaction begins to grow significantly. And wonderful partners too.
Dancing with partners of your level doesn't make you grow. Dance with both beginners and more advanced dancers
Dominican Bachata Women's Style Online Course
Want to learn how to hypnotize those around you with the most appetizing part of your body? On the course we will tell you all the secrets.
| Interesting |
5. Learn to dance for a partner and for a partner
Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner.
In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.
6. Do not memorize the links
Always try to look deeper and understand the through principle and idea of movement.
Understanding what and how is done will make it possible to independently generate any sequences and chips.
Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.
In Argentine tango, for example, there are seven levels of movement construction that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle. It's hard to keep more in mind.
7. Develop your body
Many years of experience in teaching couple dance shows that as soon as everyone pairs up in a class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you.
The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up.
It is vital to tune the body and understand how it works.
You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship.
8. Try on the images of inspiring dancers
A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive. Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.
With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself.
Then you start dancing and trying to feel in general how it is to be able, for example, to be the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently.
9. Dance to offbeat music
Habitual rhythms keep you tight. Tango salon or speedy timba leave little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.
The truly new is born outside of the usual. Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them.
Search, improvise, don’t be afraid to go beyond, develop in different directions, be inspired by music atypical for the style
10. Try your hand at basic dance directions
dances exist according to their own non-choreographic laws.
This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles.
Do not think that choreography is only applicable on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.
11. Look for battle sensations
Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex by how dexterous, hardy, sexy, etc. we are. Modern laws of the jungle in the entourage of large cities.
If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them).
I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.
The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.
Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements.
12. Communicate with professionals
The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way. Universal principles and the ideas they articulate have a much longer and more practical perspective than meets the eye.
Accept that, for example, behind the words "listen to your partner" is not only a beautiful metaphor, but also a practical skill to literally listen to your partner. At the same time, always treat every thought, even the most respected teacher, as a private opinion.
Your skill will lie in finding the scope of the idea even in conflicting opinions. Most often, the contradiction is speculative and the truth lies in the angle of perception or situationality.
Your dancing growth will stop sooner or later. This can happen at the level of three basic steps or years of experience in teaching and show performances. Regardless of your level, the suggested 12 life hacks can get you off the ground and greatly accelerate your dance growth. There is no way here without your motivation and activity. Take your dance development into your own hands. 9Ol000 Dangerous sexuality
Salsa: destroyers of stereotypes
Couple dancing as a source of strength.
Self-destruction of the couple dance community
The Salsa series as a mirror of the community
Mamita Fridays: salsa, bachata
Destroying the myths about leading pair dances
Does dancing make us better?
The seven deadly sins of teachers
Why we will never dance bachata like the Dominicans
Why tango?
Dispute over musicality
Selection of dances according to alcohol preferences
Where to find inspiration for dancing?
Terrible tango nuevo
Distribution of roles in a salsa party
Argentinean tango through the eyes of a salsa dancer
Is there a predisposition to dancing?
Which is more effective: individual or group lessons?
Sexual connotations in pair dances Likbez Sports and fitness
Butt size doesn't matter!
Iya Zorina
Author of Lifehacker, athlete, CCM
Twerk is just a super sexy dance that will pump your plasticity, and at the same time load your abs and back muscles well.
To begin with, we will learn a few basic movements, and then we will diversify the dance vocabulary and analyze the main mistakes. And at the end you will find a bonus in the form of a playlist with suitable music.
If you have problems with the lumbar spine, exercise with caution, but rather consult your doctor.
Learn how to do the basics
Booty pop back
Stand with your feet wider than shoulder width, with your toes slightly apart. Bend your knees and place your hands on your hips, turning them inward with your fingers, bend your lower back.
From this position, twist the pelvis down, and then, due to the deflection in the lower back, return it to its original position. Imagine that you are trying to reach the top of your head with your pelvis.
It is important to fix the upper back and work only on the lower back. You can not strain the gluteal muscles, otherwise the movement will turn out to be clamped.
If you have difficulty, try the lead-in exercise first.
Place your hands on your hips so that your middle fingers rest on the protruding bones of the pelvis in front, and your thumbs - behind, closer to the sacrum. Bend your knees, move your pelvis down and then up, controlling the movement with your hands.
When you feel more confident, remove your hands and connect the movement with your knees. When the pelvis goes down, the knees bend, when it rises, they unbend. No need to lock the knees at the extreme point, they should remain slightly bent.
The pelvis moves back not only due to the straightening of the knees. The lower back must work.
Front booty pop
This movement is very similar to the previous one, only the emphasis is on pushing the pelvis forward rather than backward.
Set your feet wide and point your toes slightly out. You can put your hands on your hips to better feel the tilt. At the same time, bend your knees and sharply move your pelvis forward so that your butt goes down, and then bend your lower back and bring your pelvis back.
The emphasis is on the first phase of the movement, when the butt goes down. It is important at this moment not to pinch the buttocks, but to change the position of the pelvis due to the tension of the abdominal muscles.
Try other twerk moves
Double
This element repeats the usual booty pop, only the movement of the pelvis in it is double: down-down, up-up.
Suffle twerk
Stand with your feet wider than shoulder width. At the same time, turn one leg with your toe and knee out and transfer your weight to the opposite thigh. Then, with a small jump, switch sides.
First try to move slowly to get the point, then speed up. Jump relaxed.
Up down twerk
Arch your lower back and push your pelvis back. On the count of “one”, simultaneously round the lower back, bringing the pelvis forward, bend the knees and bring the shoulders forward. On the count of "two", bend your lower back and take your ass back in a semi-squat.
On the count of three, straighten your knees, round your lower back, and roll your shoulders forward. On the count of four, arch your back in the thoracic region, straightening your shoulders.
It turns out that at the lower point you bend in the lower back, and at the top - in the chest.
Wobble
To feel the movement, start moving slowly. Place your feet shoulder-width apart, place your palms opposite the pelvis. In turn, touch the palms with one or the other bone of the pelvis. Accelerate gradually.
You can wobble while standing upright or bent over. Practice slowly bending over and back up as you move. Important: you should not pinch, otherwise stiffness will occur and no shaking will work.
Zig zag
Get into a twerk stance, lower your right thigh first and then your left thigh. Then, one by one, lift them up to their original position. At first, perform the elements slowly, with fixation at each point, and then gradually accelerate.
You can do this movement a little higher. In this case, start with a stance on straight legs in an incline. In the same way, lower the right and left hips in turn, bending the knees, and then raise the hips, straightening the legs.
Stripper shake
Rise up on your toes and turn your heels in and out a little. Arch your lower back, try to relax your hips as much as possible.
This element can be performed in a straight position or bent over, moving both legs at once, or one at a time.
Roll
Stand with your feet slightly wider than shoulder width, point your toes forward, tilt your body and rest your hands on your hips. Rotate your pelvis, lowering and raising it as you go.
You can do this either in a bent over position on your hips or standing up.
Happy twerk
Start in a twerk position with your toes pointing forward. Do one regular booty pop in place, then another with the toes and knees turned out to the sides, and then the next one with them returning to a straight position.
Continue turning your toes and knees out and back, tilting your pelvis as you move.
Flash
Place your feet shoulder-width apart, rise on your toes. Pull your pelvis back a little. Move quickly from foot to foot, trying to relax your buttocks.
Twist
Raise your right leg to the side, turn it toe and knee inward. From this position, simultaneously transfer the weight to the left thigh and turn the raised leg with the toe outward. Return your foot to the floor and repeat on the other side.
Try moving in other positions
Twerk can be danced not only while standing, but also while squatting, on all fours and even upside down on your hands, with your feet resting against the wall. Try different positions - this will help diversify your dance.
Squatting
This is the same booty pop, only squatting. If you don't have enough stretch to move freely in a deep squat, work on your hip mobility first.
Offset to one side
Good stretch is also required for this option.
Otherwise, you will not be able to relax and move freely.
On all fours
First practice the standing element to get used to it. Raise one leg on the toe, turning it with the knee outward and at the same time leaning on the opposite thigh. Then smoothly switch sides.
Now place your palms on the floor, arch your lower back, bend your knees and lift your heels off the floor. Perform a familiar movement in a new position.
This is enough to get you started. Try, combine the movements with each other and, if something fails, correct the mistakes.
Understand why you don't get it right
There are three main reasons why instead of twerking you get some bullshit. And the size of the priests has nothing to do with it.
1. You lack flexibility
To be a good twerk dancer, you must have good mobility in your lumbar spine and hips. If flexibility is lacking, you can improve it by doing stretching exercises.
Choose Stretching Exercises 🤸🏻♀️
- 50 Full Body Stretching Exercises
2.
You work your upper back and shoulders All basic movements require arching in the lower back. It is due to the lower spine that you feed the pelvis back and forth. But if during booty pop you bend in the thoracic spine and connect your shoulders, the movement will not look like a twerk.
3. You're too tight
This is probably the biggest beginner's mistake, which results in a tight, wooden pelvic movement instead of sexual shaking.
Don't push yourself too hard, relax your buttocks and thighs, shake off tension from your arms and shoulders. All elements should be carried out easily and without clamps. The best way to relax and feel the movement is to turn on the music.
Pick up the music
We found a cool audio compilation that makes you want to dance to and not stop. The description on YouTube has the names of all the tracks.
And another big selection, this time from Yandex.
