How to slide dance for beginners

7 TikTok Dance Moves You Can Learn At Home

TikTok is filled with short, fun dance routines that you can watch for endless hours (trust me, I've done it), share with friends, and learn at home with STEEZY.

But, let's face it.

If you don't have a dance background, the short, hard to follow tutorials on TikTok can be a frustrating roadblock to joining in on the fun.

Here are simple, easy ways you can learn the 7 most popular moves on TikTok.

1. The CitiRokk

The CitiRokk is that one SUPER POPULAR TikTok dance move where you rock your body from side to side and cross your arms in front of your chest.

Watch this video with the move’s creator, CitiBoyRio, to see how the move took over TikTok!


While the CitiRokk was popularized on TikTok by the Renegade dance routine, CitiBoyRio just dropped a new routine of his own!

Learn the CitiRokk Shuffle routine just in time before it goes viral. 😎

Hit this link to learn both the CitiRokk and the CitiRokk shuffle step-by-step on STEEZY Studio.

2. The Woah

Just WATCHING people hit the Woah gets me excited.

It's simple, hype, and easy to apply to any song with a dope bass beat.

If you've been lurking on TikTok for any time at all, you've probably already seen it yourself and understand how it's supposed to look.

How you create the reverb motion, where to position your arms, and when to move your body to hit the beat on time is all you need to learn. 👇

3. The Swagg Bouncee

Do your hips naturally sway from side to side when a good song comes on?

Think of the Swagg Bouncee as your natural hip-sway's cooler, trendier sibling.

Lil Rich Swagg, who created the Swagg Bouncee, says to “Stay on your tippy toes to get a full range of motion,” in his STEEZY Studio class.

By committing to the move and making it bigger, you'll look more confident!

4. The Kangsta Wok

In the video below, this TikTok dance move's creator, Zaya Sosho, explains how he based the Kangsta Wok on a "dip" move he saw during a cypher.

When you do the Kangsta Wok, make sure not to over- or under-exert your energy.

Attack each level drop with a little intensity to make the move look extra hype, but don't go so hard that your body tenses up!

You want to make it look effortlessly cool. 😎

Still not totally sure how to make that happen?

Don't worry... Zaya Sosho will teach you in the tutorial below!

Use this guide to help to you practice too!

5. The Smeeze

This move first entered the dance scene in 2009, but at the time, it was mainly used during battles and parties.

When TikTok arrived in 2018, the move's creator, Chonkie, knew this was the perfect platform to bring the Smeeze to the next level.

With hashtags like #SMEEZEEVERYWHERE, and dance crews like the Jabbawockeez picking it up, the Smeeze quickly became a TikTok favorite.

You can learn more about it from Chonkie himself in this video!

While millions of people are, in fact, Smeezin' everywhere, the move can be a little tricky due to the alternating movements of the arms and legs.

Use this step-by-step tutorial to get the timing jussssst right!

6. The Bust Down

As far as TikTok dance moves go, the Bust Down is definitely on the sexier end of the spectrum.

Characterized by a scoop/thrust motion of the hips, the move is great for raunchy club jams like "Thotiana" by Blueface – the song that popularized the move!

If adding a lil sexy swagger to your movement feels like climbing Mt. Everest, know that practice and repetition will be your best friend!

STEEZY's tutorial breaks the move down simply and efficiently, so you can learn it in just 9 minutes and repeat sections LITERALLY AS MANY TIMES AS YOU WANT.

Trust us, you'll have swag down to a science.👨‍🔬

7. The Cosby Walk

Yes, when executed the right way, the simple act of marching can become a dope dance move!

Watch our video with Rated R, creator of the Cosby Walk, to see exactly what we mean:

As you're learning this move, make sure you're placing your feet firmly on the floor and evenly distributing your weight!

If your bottom half is weak and wobbly, you'll look more bambi than bad@$$.

Related article: Why Staying Light On Your Feet Is Actually Bad Advice

As much as we love watching the mesmerizing 15-second dance tutorials that already live on TikTok. ..

It's LIFE-CHANGING to have legit dancers break moves down and make them easy to learn.

Now, you have everything you need to master the hottest dance moves and join fun challenges on TikTok.

Start learning now for free!

Electric Slide Dance Steps - For Beginners (Line Dance Video) -

The Electric slide dance is one of the most popular line dances – used at weddings, parties and other social dance events.

Below you will learn how to dance the Electric slide with our step by step video.

* Song: Electric Boogie By Marcia Griffiths

The Electric Slide Dance Steps – Breakdown

* Start with right leg

Part 1 – Travel to the right
Side with right foot (Switch weight)
Close left foot to right foot (Switch weight)
Side with right foot (Switch weight)
Tap left foot to right foot (Partial weight)

Part 2 – Travel to the left
Side with left foot (Switch weight)
Close right foot to left foot (Switch weight)
Side with left foot (Switch weight)
Tap right foot to left foot (Partial weight)

Part 3 – Travel back
Back with right foot (Switch weight)
Close left foot back to right foot (Switch weight)
Back with right foot (Switch weight)
Tap left foot to right foot (Partial weight)

Part 4 – Switch weight in place
Forward with the left foot (Switch weight)
Tap right foot to left foot (Partial weight)
Back with the right foot (Switch weight)
Tap left foot to right foot (Partial weight)

Part 5 – Turning 1/4 to left
Forward with left foot (Switch weight)
Kick the heel of right foot without weight and turn 1/4 to left (turn on left foot)

*Start from beginning in the new direction.

Variation #1 (As shown in video)

Keep the same pattern as above but on the step fwd and back (during part 4), lower down on the left leg, and swing your arm to touch the floor (Or go as low as you can).

Variation #2 (As shown in video)

Keep the same structure of the Electric slide, but now add a three step turn to the left, instead of just stepping (during part 2) and a three step turn to the right/backwards (during part 3). This version is more complex and easier to learn with the video above.

The Electric Slide Dance Music

Original Song – “Electric Boogie” By Marcia Griffiths

Other Alternative songs – Source:
1. “A Little Less Talk & A Lot More Action,” Toby Keith
2. “A Mover La Colita,” Sonora Dinamita
3. “A Night to Remember,” Shalamar
4. “Addicted to Love,” Robert Palmer
5. “All Night Long,” Lionel Ritchie
6. “All She Wants to Do Is Dance,” Don Henley
7. “And the Beat Goes On,” The Whispers
8. “Another One Bites the Dust,” Queen
9. “Anything, Anything,” Dramarama
10. “Arrepegaito,” Raza Obrera

Want More?

– Learn how to dance at a wedding with our step by step videos
– Get a list of 25 wedding dance songs
– Best Social dances to learn
– Basic dance steps for couples

How to learn to dance shuffle at home? Training, video lessons for beginners - Women's Issues

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Home Hobbies Dancing, sports How to shuffle?


Have you ever dreamed of impressing people on the dance floor with your amazing "moon" walk combined with unusual dance moves? Then the shuffle is what you need! Being the trend of this dance season, the shuffle is gaining new fans. And we tell you how to learn how to dance it!

Article content:
1. What is dance?
2. How to Shuffle: Basic Exercises, Video
3. Shuffle Music

What is dance?

Shuffle (shuffle, shuffle) is recognized as a real hit of 2017. This is not a battle dance, but a way to express the worldview to others using your body language. This direction is characterized by movements that imitate the trampling of a dancer in one place with smooth steps, and the dance itself is divided into two varieties:0008

  • Australian classic;
  • Malaysian.

The dance as such appeared towards the end of the 80s in the underground venues of the Australian city of Melbourne. He accidentally hit the masses and subsequently began to actively progress, capturing the popular nightlife in Melbourne, and a little later, club hangouts around the world.

In the early 1990s, shuffle separated from the original musical style of acid house and became a separate dance direction, changing the musical background from tehno to trance and house along with it. At the same time, the speed of movements performed by the dancer also changes upwards. And ten years later, the popularity of the dance reaches unprecedented heights thanks to various videos on the Internet and numerous mentions in the media. nine0008

Today this dance direction is promoted by many popular DJs and famous party-goers from the club industry of foreign countries, in our country this dance direction is just beginning to develop.

How to dance the shuffle: basic exercises, video

Before starting to learn the basic movements of the dance style, the dancer needs to properly stretch the muscles of the legs and arms in order to prevent them from stretching. However, this rule applies not only to shuffle. nine0008

The main movement in the dance is sliding steps from side to side and back and forth, which are an imitation of the walking of a dancing person in one place. This movement received the term Running man (running man), and subsequently it served as an impetus for the choice of the name of the dance direction - Shuffling, which means "shuffling" or "sliding feet on the floor. "

In addition to the standard combination, there are 4 more basic positions in the dance:

  • Teshka is a combination of leg movements, which together represents the letter T, when the left foot alternates from left to right, while the right foot moves up and down in the same way. nine0004
  • Kick - imitation of kicks in the air or on the floor. In this movement, one of them is slightly ahead, and the second hits the place of the other foot. At the same time, the height of the raised knee can vary at the request of the dancer.
  • Slide - classic sliding movements.
  • Spin - scrolls, which represent the rotation of the body around its axis clockwise or counterclockwise. This movement is performed randomly during the dance process, in the order you want. nine0004

Shuffle today uses a large number of dynamic movements from other popular dance styles: popping, locking, liquid dance, breaking, etc. Dancers take interesting combinations and, combining them with each other, create a unique and inimitable dance in the future.

It is more efficient to learn dance with a personal trainer. If this is not possible, the following video tutorials for beginners will help you learn how to dance shuffle at home:

A full hour of shuffle dance music is included in this mix:

If you train long and hard, you might even be able to achieve the following results:

Good luck!

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West Coast Swing First Steps

April 24-26, Moscow will host a cool West Coast Swing event — First Steps!

The program includes a competition with nominations for beginners, intermediate and advanced dancers, master classes from top teachers and cool parties.

Venue: Friday - Lisoborye

Saturday, Sunday - Ivara on Kurskaya

  1. Competition - WCS tournament with separate nominations for beginners, advanced and experienced dancers. nine0004
  2. Master classes – 3 days of seminars from top teachers are waiting for participants: intensives, solo and special master classes.
  3. Friday and Saturday parties with upbeat music and great dancing.



The First Steps event is an ideal opportunity for dancers of all beginner levels to get involved in the wonderful world of competition, as well as to prepare for performances in major ranking tournaments. nine0008


Jack'n'Jill for beginners

For dancers who started dancing WCS from May 2019 and later, but are not a dance teacher of any direction and do not have Novice points according to the WSDC system.

Jack'n'Jill for advanced

For those who do not yet have WSDC Novice points.

Strictly Pro (Leader) - Am (Follower)

Am are beginner dancers, Pro are WCS teachers and dancers of Advanced level and above. Leader - partner Follower - partner

Strictly Pro (Follower) - Am (Leader)

Am are beginner dancers, Pro are WCS teachers and dancers of Advanced level and above. Leader - partner Follower - partner

Pro-Am Routines

Am are beginner dancers, Pro are WCS instructors and dancers of Advanced level and above.

Read all about competitions here.


2nd Intensive

Intensives will be held for level 2 - Newcomer and Novice according to the WSDC system. Dancers are waiting for 4 hours of immersion in the details of WCS dancing and answers to the questions of what, how, why and when. nine0039 Teachers — Artur Radzikhovsky and Ilmira Galiyeva

Special MC

Will be held without division into levels and last 1 hour.
Topic — Balance (Basics of choreography for WCS)

Teachers — Artur Radzikhovsky and Ilmira Galiyeva

TECH master class

Will be held without division into levels.
Topic — Fundamentals of choreography for WCS

Teacher — Raisa Khismatullina

Lady’s and Men’s Styling

Traditional classes on female and male styling without division into levels. nine0008

Teachers — Arthur Radzikhovsky and Ilmira Galiyeva

Thai yoga massage

A two-hour class on Thai massage techniques.

Learn more