How to learn easy dance
10 Basic Dance Moves Anyone Can Learn
Do you ever watch someone dance and wonder how they come up with moves so easily?
Great dancers often master a specific set of moves that they can fall back on again and again.
Read on for 10 basic dance moves you can learn in minutes and use every time you wanna dance.
P.S. You can learn all of these moves for FREE on STEEZY Studio! No cc required. 😉
1. The Two-Step
When I first started dancing at parties, the Two-Step was the first move that truly came naturally to me.
It really is as simple as stepping from side to side to the beat!
If you're looking for something foolproof that allows you to just groove and enjoy the music...
Boom. Here it is.
2. The Monestary
This move was born in a club called Monestary out in St. Louis!
It’s built on a Two-Step, so if you took that class, you’ve already got a foundation for the footwork.
But rather than bringing your feet together, you’ll tap them to the front with your knee and foot turned inward.
Then, as you tap the feet, you’ll move your arms and shoulders in a circular movement.
3. Booty Pop (Side To Side)
Like the Woah, this sexy move is super TikTok-friendly – but with more feminine energy.
To do a booty pop to the side, you’re gonna bend your knees, put your hands on one knee, and then bring the other leg from bent to straight while turning your knee inward.
If you’re a long-haired baddie, be sure to keep all your hair on one side so it doesn’t flop in your face as you pop!
Read this article on How To Dance Sexy to get more tips on pulling off moves like this one!
4. The Billy Bounce
Surprise – this club-ready move is built on… a bounce!
But what makes it unique is that your knees will come inward on each bounce rather than just up and down.
Once you’ve got the funky lil knee bounce down, you’ll add in an upward kick on each side.
The best thing about this move is that while the footwork takes a few minutes to learn, you don’t necessarily need to add an arm movement to make it look cool.
Just keep your arms front and center.
5. The Woah
Even if you’re not actively involved in the dance community, you’ve probably seen people hitting the Woah – on TikTok, Reels... all over your newsfeed!
Whether you wanna make a viral video of your own, or you’re just looking for a fun, basic dance move to pull out at the clerb, this one is too good not to learn.
Since the locking arm motion is so sharp and pronounced, use the Woah to accent the heaviest bass beats in your favorite songs.
6. The Dougie
Yes, the Dougie is a real dance move!
Like the Two-Step, you’ll be shifting your weight from side to side, but this time, adding some shoulder movements and a lil more attitude.
Try this one out to some songs other than the one that made it famous – you’ll find it works with any hype beat.
7. Scoop Arm Into Hip Sway
Sooo this one is more of combo than a move, but it only takes a few minutes to learn and it works with any fun sassy song…
So it deserves to be here, ok?!
For this move, you’re gonna scoop your arm across your chest, then bring it over your head, and finally point it in front of your chest.
Once you point the arm in front of you, you’ll sway your hips from side to side and groove it out.
8. The Bust Down
The Bust Down was popularized by LA rapper, Blueface, in his 2019 club jam “Thotiana”.
You’re gonna grab your belt, put one arm in the air, and allow your body to dip with the beat.
Note: Licking your eyebrows like Blueface is fun, but not required. 😛
9. The Biz Markie
The Biz Markie is an old school party dance inspired by, you guessed it, rapper Biz Markie!
It rose to popularity in the 90s, when Biz Markie himself began performing it on stage.
As you practice it, remember to allow your shoulders to bounce – the bounce is what gives this move its cool, laidback flavor.
Wanna learn more about classic Hip Hop moves? Read this: How To Dance Hip Hop for Beginners
10. The Humpty
For this bouncy move, you’re gonna circle your hips to one side as your bend your knees.
Then, you’ll jump and cross your legs, allowing your feet to tap the floor briefly before you jump back to your original legs apart position.
Once you’ve got that down, you can complete the move by adding in a windmill motion with your arms.
The leg cross in this move makes it perfect for any Hip Hop song that features a double bass (aka that BOOM BOOM sound that you hear in songs like “Lip Gloss” by Lil Mama)
We hope you enjoyed learning some of our favorite basic dance moves.
Of course, this list is just a start!
In addition to the 10 moves on this list, STEEZY Studio has 100+ other FREE beginner classes where you can learn step-by-step from the world’s best teachers.
What To Read Next:
30-Minute Dance Workouts That'll Trick You Into Becoming A Better Dancer
How To Learn Popping
How To Start Dancing Hip Hop For Beginners
How To Learn Dance At Home
What are Easy Dances to Learn for Beginners?
Learning to dance doesn’t have to be difficult. OK, so you think you have “two left feet?” Maybe you think this because you haven’t had proper instruction and enough practice. Any dance can be mastered with some good guidance and concentrated effort. Yes, even you can learn to dance!
There are many reasons why learning to dance is a great idea. The biggest reason is that dancing is loads of fun! But also, practically speaking, having a few dance steps in your pocket serves you well for social occasions, is a good way to make new friends, and is super for getting in shape!
If you are a beginner, our advice is to start with easy dance moves so you won’t get discouraged. There are several ballroom dances that are the easiest to learn because they use a small set of steps that are repeated over and over. By counting to the beat of the music, memorizing the steps, and with a bit of practice, you can look like you’ve been doing the dance for years!
We’ve put a list of five dances that we think are the easiest to learn for beginners.
The Waltz is one of the easiest ballroom dances to learn because it is a slow, smooth dance and only uses four steps. It has a distinctive ¾ timing with a flowing style. Once you can add a rise and fall with your body expression, you will definitely impress on the dance floor!
The Foxtrot is a beautiful dance that is reminiscent of old Hollywood with Fred Astaire and Ginger Rogers. The dance sequence is an easy four step slow-slow-quick-quick tempo that is easy to learn. This dance flows and is very smooth.
The great thing about the Swing is that it has basic steps that can be used for other dances. So, once you learn the Swing, you can adapt it and learn other dances. There are just a few basic steps, but the key is shifting your weight to different feet at different times. This is a fun dance that has lots of room for your personality to shine through!
The Rumba is a sensual dance with its origin from eastern Cuba. The steps are simple with two quick side steps and a slow forward step. Because it is in the Latin style of dance, the hips are active and moving in “cuban motion.” Adding the essential ingredient of subtle side-to-side hip movements while keeping the torso erect makes this a lovely dance to perform and to watch.
The Cha Cha is a fast, rhythmic ballroom dance of Latin American origin. This dance is playful and vibrant, making it a very fun dance to do! It has a basic pattern made up of only three steps and a shuffle, danced in 4/4 time, so it isn’t complicated. The steps are small but, because it is a Latin style dance, it is full of hip motion (“cuban motion”). And, did we mention that it is fun?!
Get Started Learning Easy Dances at our Studio in Raleigh!
Are you a beginner looking to improve your dance skills? At Fred Astaire Dance Studio in Raleigh we cater for all levels of dancers. You can begin today learning these easy dance moves and enjoy the many benefits of dancing! For information on our dance classes and dance lessons, call us at (919) 872-0111 or fill out our online contact form below!
Contact us to schedule your lesson
No Partner Necessary
How to learn to dance beautifully and correctly
Numerous dance shows, where masters demonstrate talents and skills, are very popular today. The actors move gracefully, which makes ordinary people far from choreography want to master the art of dance. But more often, the question of how to learn to dance beautifully is asked by those who want to feel lightness in the body. To do this, you need to follow a few guidelines.
Do not pay attention to the opinions of others. If you decide to dance, boldly go to the goal and do not be afraid of difficulties. The first time will be difficult both physically and psychologically, but these are only temporary problems. With each subsequent lesson, confidence and emancipation will begin to appear. These two components will help create a beautiful dance with precise and smooth movements.
Modern pole dancing is often equated with striptease, but this comparison is not entirely accurate. Pole dancing contributes to the loss of extra pounds, keeping the body in great shape. Striptease is more of just an erotic dance, designed to seduce, rather than correct the figure. This difference is sometimes difficult to explain to people who are far from sports, but you know what you are striving for, so discard all doubts and do not forget about the result.
You can dance at any age. Feel free to be physically unprepared and don't criticize yourself for being clumsy. Over time, you will become plastic, you will be able to move beautifully in any dance, despite the style.
Choice of style direction
Pole dance gives the opportunity to improve the body
To enjoy dancing, it is important to choose a direction. Perhaps it will be Latin American or folk dances, paired or individual. Recently, modern options have been in demand, divided into several varieties:
- Pole Dance is a spectacular dance that combines acrobatic tricks and choreographic techniques. In the process, all muscle groups are trained.
- Exotic Dance is a feminine dance that focuses on artistry and "exotic" movements. Refers to a popular type of sports choreography.
- Booty Dance is a newfangled direction of sexy dances with movements of the buttocks.
- High Heels is a daring dance performed in high heels to the crisp rhythms of pop or house music.
- Booty Ballet is a kind of dance acrobatics combined with classical ballet elements.
Look for a style you like, watch videos on the Internet and choose a dance direction. The main thing is that you like it, you enjoy choreography. Then the question of how to learn how to dance beautifully will be half resolved.
Uniform for the best result
Comfortable uniform is the key to effective training
For a beautiful, graceful and easy dance, you need to choose a comfortable uniform and shoes. This is an important part on which freedom of movement depends. Some dances include special low-heeled shoes and a dress. Do sports dancing in leggings and a T-shirt. They are great for warming up before pole dancing because they disperse heat through the body, promoting weight loss.
Pole Dance, Exotic Dance and similar dance styles require the shortest possible shorts and tops. This form of clothing allows you to expose the skin, which will increase grip with the pole. Solid fabric suits or tights will not allow you to keep on the pole, because the material will slide on it.
Choice of activities: personal trainer or group?
Dance is usually taught in groups of several people. Some people like it. You can communicate with other students, look at them, analyze mistakes and not repeat them. But the choreographer does not pay much attention to each student.
Women often prefer individual lessons with a trainer. He will teach you how to perform the elements correctly, which will reduce the risk of injury. Lessons with a personal choreographer are suitable for shy girls who are unable to dance in a group where they think they are being watched by other students. In individual lessons, it is easy to loosen up and focus on the words of the coach. These are paramount tasks on the way to achieving the skills of a beautiful dance.
Stages and frequency of classes
Warm-up before class is an important element of training
The question of how to learn to dance beautifully worries those who want to master the basic movements. To do this, training sessions are carried out, consisting of the following parts:
- Warm-up. In the process, the muscles are warmed up - this will help to avoid sprains and injuries. It is better to perform simple exercises with energetic, invigorating music.
- Main stage. First, already learned elements are repeated, then new techniques are mastered. They are carefully worked out together with the choreographer, after which they are combined into a dance.
- Final stage. After repeating the movements, the rhythm slows down, the body relaxes, breathing is restored.
You should train at least every other day, and in between lessons it is better to rest more, allowing the muscles and the body as a whole to recover from the loads.
Beautiful dancing in Anix Dance
Dance Studio Anix Dance offers professional training in modern dances: Pole Dance, Booty Dance, Exotic Dance and other areas. Classes with experienced trainers will help you achieve quick results. In the process of dancing, all muscles are strengthened, which helps to increase endurance.
Our choreographers will teach you the art of beautiful and spectacular dance. You can sign up at the phone number listed here.
How to learn to dance? - hip hop video, modern dance, club dance lessons, dance lessons online video
Fears of beginners
I started dancing at the age of 11 with absolutely no inclination for it: a fat, sickly, pathologically shy child, completely devoid of physical training, but generously endowed with complexes and nervous tics. A couple of years later I took first place in the competition, and five more years later I performed on stage. I studied without fanaticism, and I didn’t have an incredible talent - I just got great pleasure and easily overcame the fears that definitely stop many of you:
Fear #1: “I have no hearing and no sense of rhythm. ” If you cannot distinguish the note E of the first octave from F of the second, I sympathize with you very much. You will never become an outstanding pianist. But as a dancer - easily: hearing has little effect on the speed of learning. The sense of rhythm is indeed very important, but it is perfectly developed with the help of dances, especially modern ones.
Fear #2: " I'm too old." Again, age only matters if you want to become a professional dancer, and you are 10 years old (you need to start with 5-6). An amusing study conducted a year ago by the University of Hertfordshire found that dancers in their 40s are much more relaxed and confident than those in their twenties, and therefore learn quickly and easily. “There is nothing worse than a very young group,” says Anna Moiseeva, a teacher of classical choreography at the Tais school. “Everyone evaluates each other, terribly complexes and, as a result, quickly leaves the race.”
Fear #3: " I'll be the worst in the group. " Let me tell you a terrible secret: adults with a similar way of life and without a sports and dance background have almost the same ability to dance. “After only five or seven group sessions, some students jump ahead,” explains Maria Khmelnitskaya, a dance movement therapy specialist. - And all the rest continue to develop at about the same level. In a word, someone always discovers outstanding abilities, but very rarely there is a complete absence of them.
Fear #4: "Dancing is very expensive and troublesome." If you want to dance seriously and professionally, you will have to pay for master classes, concert costumes, travel to foreign festivals. But if the goal is only pleasure, then dancing is a very budgetary activity. Sometimes you need expensive professional shoes, but they will last a long time.
Five tips for those who want to learn to dance
So, we have dealt with fears, now let's act. The first point here is predictable: get your butt off the couch. And then do five more simple things.
1 . Choose a style. Play instant associations (the exercise is described in the text "How to develop intuition"). Write “dance” on a piece of paper, and then five words that come to mind first. If it will be, for example, "sea, skirt, guitar, sun, passion," Latina will probably suit you. Be sure to read our program articles: "How Dancing Changes the Body", "Which Style of Dance to Choose", "The Influence of Dancing on the Psychological State of a Woman".
2. Don't delay because you can't find a school . You can start dancing at home, and do it fully. One of my acquaintances, the star of the Moscow flamenco scene, has never been to a “live” lesson in her life: she learned only from the video. Indian dances, hip-hop, belly dance, latin, modern club dances - choose and start.
3. Be beautiful. Regardless of where you study, in the studio or at home, you need to come to the first classes very smartly. You are not moving very gracefully yet, so you need to create a beautiful affirming picture on your own. No old T-shirts and leggings! If you dance Latina, put on a skirt and make up. For hip-hop - tight top and hat. I repeat: even at home, and especially at home.
4. Don't look for a partner. Even if you want to learn how to dance in pairs. Many do not dare to go to the hustle or tango because of the lack of friends and husbands. Firstly, at school they will help you with a couple. Secondly, you can dance without it. A great example is our Latina for Beginners, with which you can learn solo salsa (seemingly an oxymoron).
5. Dance for yourself. Almost any dance makes us socialize: make new acquaintances, go to discos, talk a lot and perform. On the one hand, it's great. On the other hand, this is what many are afraid of. Remember: you can not go to clubs, not drink tea with new friends after each workout. Do not tell your friends that you went to the dance, otherwise they will torture you with requests to “show something”.