How to learn dance at home free
How to Learn to Dance for Free
“A day without dancing is a day wasted” - Nietzsche
Do you love dancing but want to get better at it?
The best solution is probably to head to a dance academy or to get private dance lessons.
However, you mightn’t always be able to just afford all the salsa, mambo, or bachata lessons you want.
So how can you learn how to dance for free?
Where can you find advice, tips, or dance routines on the internet?
Here are some of the best solutions for those wanting to learn to dance without having to spend any money.
The best Dance tutors available
Questions to Ask before Teaching Yourself to Dance
Whatever style of dance you want to learn and however you want to learn, it’s important that you practice regularly if you want to improve. You’ll also need to set clear objectives that you can achieve.
Start by asking yourself:
- When will you have the time to practice dancing? (Evenings, weekends, during the day, etc. )
- How often will you be able to practice dancing? (How many sessions by week and for how long)
See why you should learn to dance.If you're getting married, you might want to learn a routine for your first dance. (Source: Dance2016)
You’re going to have to work with what you’ve got if you’re going teach yourself to dance and you’re also going to have to make sure that you have enough space to freely move around when you’re dancing.
What about your living room?
Don’t forget to think about the equipment you’ll need:
- Audiovisual equipment so that you can hear the music and watch video tutorials
- A mirror so you can see yourself dancing
- A camera to film yourself
Finally, before you start looking for dance tutorials online, you’ve got one more question to ask yourself: what type of dancing would you like to learn?
Do you like upbeat music?
- Rock, salsa, zumba, African dance, country, hip hop, dance fitness, etc.
Would you prefer something more sensual?
- Oriental dance, Argentine tango, belly dancing, Latin dancing, etc.
What about the classics?
- Ballroom dancing, modern dance, waltz, flamenco, tap, etc.
There are so many to choose from. You’re spoilt for choice! Ask yourself what kind of music you like. Some dances can be difficult for beginners to grasp.
If you want to learn how to dance quickly, you’re going to have to pick a style suitable for all levels.
If you want to learn to dance for the first dance at your wedding or just do something for couples, you’re also going to have to make sure your partner’s onboard with the idea, too.
Learn to Dance Online for Free
There’s plenty of advice to help you learn to dance at your own pace.
There are a number of advantages to learning how to dance online:
- The freedom to try out several styles before settling on the one you prefer
- Practicing when it suits you
- Free resources
- Learning to dance from the comfort of your own home
It’s a good idea to familiarise yourself with the basics of dancing before you start.
Dancing Lessons on YouTube
To find online dance tutorials, you should check out YouTube.
You should start by looking for videos on the style of dance you’d like to learn that are also suited to your level.
Are you a beginner?
Would you like to brush up on your dancing or are costyou looking for a dance lesson to learn some more complex dance steps or a new routine?
This type of research can take some time, but it’s essential. You’re your own dance instructor, after all. This is why you need to find educational resources that are suited to your needs.
Find a dance tutor here.The internet is home to plenty of useful dance resources. (Source: TheDigitalArtist)
A quick search will come up with tonnes of videos to help you learn techniques for the style of dance you want to learn and online videos are great for trying out the different styles of dance available and seeing which ones you like.
You can also learn the dance to your favourite singers like Shakira or Beyoncé.
Free Dance Websites Online
If you want another way to learn how to dance, you can also check out some specialised dance websites.
This site has plenty of videos for beginners, intermediate and expert dancers to watch before they get on the dance floor. Whether you want to learn about Latin dance, swing dance, hip hop dance, or belly dancing, you should give this site a visit. They include styles like:
- Cha cha
There are also articles and advice for those attending dance parties who don't feel confident about their dancing.
This website hosts online dance classes for adult beginners. There are also useful sections just for dance teachers, wedding dance tips, and information on improving your dance posture and preparing for dance auditions.
Dance plug has lots of online dance classes and choreography video tutorials. While the resources aren't free, there are trials available
This isn’t an exhaustive list, of course. If there are any particular dance styles you want to learn, you can find specialised websites, too. Thanks to the power of the internet, with just a quick search, you’ll find plenty of great websites.
Make sure you avoid searching vague terms like “dance classes” and instead search for specific styles of dancing classes and introductory classes if you're an absolute beginner.
Discover different ballroom dance lessons on Superprof.
The best Dance tutors available
Free Dance Apps
When you want to learn to dance, you could always download an application onto your smartphone or tablet. There are literally thousands of them...
Check out where you can take dance lessons.There are plenty of places you can find dance resources. (Source: tazzanderson)
Here are a few apps you could try out for learning to dance on your own:
- iDance: An app to learn both basic and advanced dance moves. It’s easy to use, in just a few clicks, you’ll be learning how to dance.
- Learn to Dance: this app has plenty of different styles of dance to learn. You can watch a professional dancer or choreographer perform the moves and then copy them.
- Pocket Salsa: This app is free to try. The video lessons are interesting and entertaining. You’ll end up wanting to watch more than just one.
Lovers of augmented reality will be happy to know Apple’s augmented reality platform, Arkit, has an app called dance reality.
Learning to dance salsa in virtual reality is also an interesting possibility for those wanting to learn how to dance salsa.
Find out the cost of dance lessons.
Learn to Dance at Home with Your Games Console!
Who hasn’t had a great evening with their friends playing Just Dance?
The famous dance game is available on almost every console. While it isn’t completely free, once you’ve paid for the game, it’s the only investment you’ll have to make (as long as you already have the games console).
The idea is simple: follow the dance moves of both current hits and timeless classics. The 2017 version came with over 40 songs as well as tutorials on how to learn the moves.
What’s the best thing about the game?
It’s a really fun way to learn to dance. Even if you don’t execute the moves perfectly, it’s great for your timing. For those who struggle keeping time, it’s a really fun way to make a lot of progress.
Perfectionists will probably master the moves like a pro quite quickly and learn them off by heart. After all, Just Dance is just a game. However, whether you’re on your own, with your family, or with your friends, it’s can be a whole lot of fun.
Check out some impactful dance classes near me.
Tips for Learning to Dance on Your Own
If you can’t take private dance lessons near me, you can learn to dance on your own as long as you do it regularly and stay motivated.If you're not working with a professional, make sure you're doing all the necessary preparation before dancing. (Source: StockSnap)
Check out the reasons to attend dance classes.
Don’t forget that dancing is a physical activity and you need to stay in shape. If you want to work safely on your physique, you need to take a few precautions. Don’t forget to warm up and make sure you do your stretches before and after each session. It’s also important to do exercises that work on your flexibility.
When it’s just you in front of the mirror, it can be difficult to evaluate your own progress.
How can you evaluate your progress and which moves you need to work on?
Make sure you dance in front of a mirror so you can see yourself moving. It’s also useful to evaluate how you did after each session. You could also film yourself so you can analyse yourself afterward.
Don’t forget to watch dance videos to find inspiration and new dance moves to learn. Listening to music regularly will help you get familiar with the rhythm of the song and the moves to make. Thanks to your work, you’ll soon be able to give your new dance moves a go the next time you’re out dancing or at a club.
If you finally decide to take regular dance classes because you need intermediate or advanced instruction, you should check out a dance school. A lot of schools will offer a free taster session.
Once you’ve had the free session, you can decide whether or not you’d like to learn to dance alongside other students. You'll have the option of signing up to dance classes London, an intensive dance course, or calling a private dance teacher or tutor to get lessons. On Superprof, the first tutorial is often free (even for more prestigious dance styles like ballet).
To learn more about prices for dance tuition, take a look at our article.
10 Free Online Dance Classes to Take from Home!
Want to take a dance class from home? We've rounded up some of our top recommendations for free dance classes you can take online right now!
UPDATED: July 2022
American Ballet Theatre
As part of its online programming, during the start of the pandemic, ABT began offering virtual classes on YouTube. The ABTots series is geared toward ages 2-4, while ABT Primary aims to teach kids aged 5-8. There are even a few that are for people of all ages!
While new videos are no longer being posted, the original classes from 2020 are still available online for youngsters to learn and dance along!
Check out a few of the classes below!
Battery Dance TV
In response to the pandemic and the need for social distancing, Battery Dance TV was launched on March 26, 2020 to provide regularly scheduled online dance programming for all.
Battery Dance TV provides free online live dance classes and programming for the general public through a live regularly scheduled program. Examples of types of classes include ballet, jazz, international dance, hip-hop, swing, musical theatre, ballroom, and more! The classes are for people of all ages, but if you have little ones, you can find a selection specifically for them as well!
Over 1,000 original dance classes for adults and kids, short performances, and artist talks can be found here.
Check out a few examples below!
Turn It Out With Tiler
New York City Ballet principal dancer, actress, choreographer, designer, curator, and children's book author Tiler Peck hosted classes on Instagram Live, called Turn It Out With Tiler, during the early days of the pandemic in 2020.
Tiler's classes were turned into a series that can be streamed on Broadway on Demand now! Check it out here.
ZoomDance's 30-minute classes are filled with dance, music, storytelling, imagination, and fun! We will keep kids moving and using their bodies with a range of creative activities. We'll dance our way through stories, exploring the characters and adventures through dynamic movement, songs, and performance, and leave space for everyone to show off their favorite moves.
This is best suited to kids around 3-8 years old, though siblings are welcome. Families will be sent a zoom link to join class.
Click here for more information.
Ava is a 17 year old YouTuber who also posted online dance tutorials in 2020 for people to do while in quarantine! Her videos are geared toward people who are confined to small spaces at this time, making it easy for anyone to follow along. Ava encourages all who take her classes to post videos of themselves doing the combos so she can watch them!
While Ava doesn't seem to be posting more classes at this time, she posted through the end of 2021, and all of her videos are still available online!
Check out one of her more recent classes below to see if they're for you.
Dance Plug is offering a 7-day free trial of all of their online classes!
Whether you've just started learning to dance or are an advanced mover looking to supplement your existing training, DancePlug has a class for your goals! The easy-to-follow tutorials are taught by world class instructors ready to share their love for dance with you. From basic through advanced levels, ranging in styles including jazz, contemporary, and hip-hop, you're bound to enjoy the wide range of tutorials offered! Sign up for the free 7-day trial and gain unlimited access to our full library of 700+ tutorials.
Check out everything Dance Plug has to offer for free here.
Whether you're a beginner who's just starting out or an advanced dancer looking for in-depth training, Steezy has something for you! Steezy offers classes in hip-hop, funk, urban dancing, and more.
Use custom features to see everything, review faster, and practice more efficiently, including looping moves, changing views, and controlling the speed.
The website/app is a paid subscription-based service, but they are offering a seven-day free trial for those interested in checking it out. Also, they are currently offering one free class per day, when you sign up for a free account!
Click here for more information.
Just For Kix
As a full service dance company, Just For Kix partners with Dancers, Studio Owners, Dance Educators, Teams, Coaches and Dance Enthusiasts internationally with active wear, dance camps, classes, and more!
Just For Kix has launched a new video platform featuring dance and fitness classes streamed live. After the broadcasts, the classes are archived on the site so you can watch them any time.
The classes include tap, jazz, ballet, and kick, among others. Best of all, all of the content is free!
Click here for more information.
Dance Theatre of Harlem
As part of Dance Theatre of Harlems DTH on Demand series, the company is offering includes several weeks of full length archival performances, conversations with artists, instructional videos for children and adults, and online classes for all levels taught by DTH alumni, faculty and company members! Tune in here.
Check out some examples below!
SkillShare is a website that have classes and workshops for those looking to pick up almost any skill or hobby!
The website offers multiple dance options, including belly Dancing, hip hop foundations, ballet, shuffle, swing, and much more!
SkillShare is a paid subscription-based service, but you can get started with a 7 day free trial! After, you can sign up for a $99/year annual subscription, or $19/month for a monthly subscription.
Learn more and get started here!
Click Here to Buy Tickets
|Vote Now for the 2022 BroadwayWorld Off-Broadway Awards|
|voting ends in|
From This Author - Stephi Wild
Stephi serves as Managing Editor for BroadwayWorld, and has been a member of the team for over five years. Among many hats, she curates the daily "Wake Up With BWW" briefing,... (read more about this author)
Words From The Wings: Marchánt Davis of AIN'T NO MO' Shares His Favorite Moments to Watch From Backstage, and More!
December 14, 2022
BroadwayWorld is bringing you Words From the Wings, a new series of interviews that take fans behind the scenes of some of their favorite Broadway stars' backstage routines! Today we're chatting with Marchánt Davis of Ain't No Mo', who told us all about his backstage routines, pre-show rituals, and more!
Words From the Wings: Bonnie Milligan of KIMBERLY AKIMBO Shares Pre-Show Rituals, Backstage Moments, and More!
December 6, 2022
BroadwayWorld is bringing you Words From the Wings, a new series of interviews that take fans behind the scenes of some of their favorite Broadway stars' backstage routines! Today we're chatting with Bonnie Milligan of Kimberly Akimbo, who told us all about her pre-show rituals, favorite backstage moments, and more!
Words From The Wings: Sushma Saha of 1776 Shares Backstage Must-Haves, and More!
November 28, 2022
BroadwayWorld is bringing you Words From the Wings, a new series of interviews that take fans behind the scenes of some of their favorite Broadway stars' backstage routines! Today we're chatting with Sushma Saha of 1776, who told us all about their backstage must-haves, favorite moments and more!
Concert Review: ITZY Brings Charm and Charisma to New York City's Hulu Theater For Final North American Stop on the 'Checkmate' Tour
November 14, 2022
Itzy wrapped the North American leg of their Checkmate World Tour in New York City at the Hulu Theater on November 13, where they were met with a sold-out theater brimming with over 5,000 MIDZYs. The five-member girl group under JYP Entertainment consists of Yeji, Lia, Ryujin, Chaeryeong, and Yuna, who all showed off their individual charms, as well as their solid group dynamic.
Words From The Wings: April Matthis of THE PIANO LESSON Shares Her Backstage Routine
November 4, 2022
We're chatting with April Matthis of The Piano Lesson! She told us all about her backstage routine, must-haves, and more!
90,000 12 life hacks, to quickly learn how to dance from Mamita Dance
Author: Pavel Gather
Psychologist, Lecturer Salsa and Tango
Author: Pavel Pavel
Psychologist, Lecturer Salsa
on At the start, you always want to get a quick result. When it doesn't happen, the hypothesis arises that everything takes time. After a conditionally acceptable time, humility comes to mastering pair dances, which, perhaps, is not given, and I will just do what I learned somehow. nine0003
This is the most common story of those who believe that the mere act of attending a pair dance class is enough to learn how to dance.
Absolutely not. If you want to really dance well, you have to make an effort outside of the dance class. A good teacher will definitely be needed, but the initiative should be on your side.
1. Listen to music
The most common and accessible advice that is given already in the first lessons. And it definitely works. Music creates a certain atmosphere of the dance and intuitively you want to move to it. It doesn't matter where you listen to music - in the car, on headphones while walking or doing household chores. nine0003
An addition that will help you dance better is your active participation in the music. Sing along, dance or simply beat musical accents with any free parts of the body. In the subway, for example, it is enough to tap out bright moments with your fingers, in the car to sing along with sounds, and at home you can jump for pleasure.
2. Watch videos of good dancers
It's complicated, but also obvious. It’s more difficult, because without recommendations from more experienced dancers, unfortunately, it’s not so easy to find a good quality video on the net (I mean not the resolution quality, but the content itself). nine0003
Meaningful viewing of the video is to form an understanding of HOW the dancers make this or that impression on the partner or the viewer. Technology is at the heart of everything. Understanding how the pros do it is a big step forward.
It is important to distinguish between a show and a disco dance, a choreographed performance from an improvisation, a stylized dance from an authentic one, etc. Ask for recommendations and dance instructors will always upload a couple of videos of worthy landmarks. nine0007
Tango Z. Showreel.
Online modern tango courses
Tango nuevo is the most advanced version of tango. We can quickly learn to dance from zero to a steep level.
3. Dance in salsatecas/milongas/discotheques
A very delicate moment when it is worth coming to the first party. From a technical point of view, most students in 1-3 months have a sufficient set of figures and techniques to come and dance calmly. Psychologically, the same moment can be stretched out for an indefinite time. After all, it is imperative to “not lose face”, “learn more figures” and be sure what to do in case “there is an unfamiliar movement”. nine0003
In fact, the partygoers don't really care (except for a small layer of non-professional teachers who want to help inexperienced dancers by treating them as customers in the future). It is important to come and try dancing after a month of classes. You can only with friends or guys from your group. This will be enough to feel the adrenaline and inspiration from the dance.
4. Dance with partners or partners not of your level
The conventional wisdom that you need to practice in groups of your level does not withstand the test of experience. Perhaps now your eyes widened in surprise, and you want to meaningfully read the phrase again. Yes, you saw everything correctly: when you dance with a partner of your level, you don’t grow anywhere. nine0003
It's important to understand that not only does it work one way and you have to dance with cooler dancers, but it works even more effectively the other way. It is no coincidence that teaching pair dances dramatically raises the level of the teacher himself. You have an endless stream of very beginner dancers.
How it works. A more experienced partner needs to be "stretched". It's easy and obvious. With beginners, you need to take more initiative on yourself, see the general pattern of the dance more widely, turn on and insure more, try to be an example and be more careful. The quality of interaction begins to grow significantly. And wonderful partners too. nine0003
Dancing with partners of your level doesn't make you grow. Dance with both beginners and more advanced dancers
Dominican Bachata Women's Style Online Course
Want to learn how to hypnotize those around you with the most appetizing part of your body? On the course we will tell you all the secrets.
5. Learn to dance for a partner and for a partner
Turks and Argentines are one of the best partners in the world. In Russia, partners are highly valued. Why? The answer is simple. In Argentina and Turkey, it is not questionable for men to ask another man to lead in one piece or another and give feedback on the quality of the lead. For them, it will be a great shame to hear moralizing from a partner, or even more so to be known in the community as an insecure partner. nine0003
In Russia, due to the constant, often far-fetched, opinion that there are more women in pair dances, partners calmly get up and study their partner's part. Such partners then grow into very cool dancers and teachers. In no case do this at parties, only in class. Here we are talking only about the learning strategy. At parties, be yourself.
6. Do not memorize the links
Always try to look deeper and understand the through principle and idea of movement. Understanding what and how is done will make it possible to independently generate any sequences and chips. nine0003
Human memory is limited and there will always be a moment when something will escape and your repertoire will be limited by the size of RAM.
In Argentine tango, for example, there are seven levels of movement construction that, when mastered, will allow you to make millions of combinations. And how many dance sequences can you really remember? In rueda, more than 150 figures dance in a rare circle. It's hard to keep more in mind.
7. Develop your body
Many years of experience in teaching couple dance shows that as soon as everyone pairs up in a class, any progress in individual style ends. But it is the individual style that distinguishes everyone at the disco: partners change, and style is always with you. nine0003
The body as the main instrument of dance must be very plastic, responsive and emotional. Surprisingly, not all pair dance schools have a general physical warm-up. It is vital to tune the body and understand how it works.
You can always train extra and concentrate more on the basic steps, as their true value is as body work. The sequence of steps is, in fact, the simplest thing that can be in pair dancing. The quality of individual performance determines the craftsmanship. nine0003
8. Try on the images of inspiring dancers
A psychological life hack for those who have already mastered the steps, but still feel that there is not enough brightness and drive. Most are terribly afraid of being someone else's "clone". Here the action is the same as under the influence of hypnosis - the more you resist, the more you plunge into an altered state of consciousness.
With a high degree of probability, you are already dancing like someone else's "clone". A meaningful fitting of someone else's image is that you mentally take the image of the one who inspires you (inspiration is critical in this case) and "put on" yourself. Then you start dancing and trying to feel in general how it is to be able, for example, to be the best partner or the sexiest partner in a disco. This is much more difficult than it seems. But it works extremely efficiently. nine0003
9. Dance to offbeat music
Habitual rhythms keep you tight. Tango salon or speedy timba leave little room for experimentation and fantasy. Pattern dancing is always noticeable and is reserved for beginners.
The truly new is born outside of the usual. Look for places to experiment. If there is no place, organize self-training. The main thing is not to get carried away, because music determines the style. We bring something new to pair dances, rather than trying to change them. nine0007
Search, improvise, don't be afraid to go beyond, develop in different directions, be inspired by music atypical for the style
10. Try your hand at basic dance directions
dances exist according to their own non-choreographic laws.
This is the deepest delusion, which has turned into a ceiling for the qualitative development of partner dances. After all, all professional dancers, for example, in salsa or bachata, build their ideas on the basic choreographic principles. nine0003
Do not think that choreography is only applicable on stage. Any meaningful movement of the body can be choreographic. In general, try classical or modern choreography. Basically, hip-hop can work too.
11. Look for battle sensations
Pair dances return us to an active position of manifestation of our body. As in the days of our ancient ancestors, we impress the members of the opposite sex by how dexterous, hardy, sexy, etc. we are. Modern laws of the jungle in the entourage of large cities. nine0003
If you look around the dance floor, it becomes clear that the majority are clearly herbivores (not in the sense of vegetarians, but in relation to those around them). I am sure that predators are always more interesting in terms of the attractiveness of the image - try to find a counterbalance among herbivores, for example, a cat woman or a lion man.
The conversation is about an internal position, not about aggressiveness. Lability and lack of control are inherent in adolescents, and not in adult self-sufficient people.
Accordingly, even a training or friendly battle gives, on the one hand, practical skills - to make a bright sequence of movements, bring an idea to a climax, show a spectacular feature, on the other hand, develops the psychological basis of the dance - self-confidence, resistance to extraneous attention, self-control and self-control in complex elements. nine0007
12. Communicate with professionals
The environment shapes the internal position. Basically, real passionaries of the dance community are ready to openly talk, discuss and support the development of dance in every possible way. Universal principles and the ideas they articulate have a much longer and more practical perspective than meets the eye.
Accept that, for example, behind the words "listen to your partner" is not only a beautiful metaphor, but also a practical skill to literally listen to your partner. At the same time, always treat every thought, even the most respected teacher, as a private opinion. nine0003
Your skill will lie in finding the scope of the idea even in conflicting opinions. Most often, the contradiction is speculative and the truth lies in the angle of perception or situationality.
Your dancing growth will stop sooner or later. This can happen at the level of three basic steps or years of experience in teaching and show performances. Regardless of your level, the suggested 12 life hacks can get you off the ground and greatly accelerate your dance growth. There is no way here without your motivation and activity. Take your dance development into your own hands. nineOl000 Dangerous sexuality
Salsa: destroyers of stereotypes
Couple dancing as a source of strength.
Self-destruction of the couple dance community
The Salsa series as a mirror of the community
Mamita Fridays: Salsa, Bachata
Busting the myths about leading in pair dances
Does dancing make us better?
The seven deadly sins of teachers
Why we will never dance bachata like the Dominicans
Dispute over musicality
Choice of dances according to alcohol preferences
Where to find inspiration for dancing? nine0003
Terrible tango nuevo
Distribution of roles in a salsa party
Argentinean tango through the eyes of a salsa dancer
Is there a predisposition to dancing?
Which is more effective: individual or group lessons?
Sexual connotations in partner dancing
How to learn to dance: video tutorials for those who are not afraid to try
January 28, 2017 Likbez Sports and fitness
If you decide to learn how to dance, don't delay. Just repeat after the instructors the basic movements of modern, street, ballroom and social dances. nine0003
Author of Lifehacker, athlete, CCM
Answers to the main questions
Is it difficult to learn to dance?
It's really no more difficult than anything you're new to. Dance directions are very different from each other. Even if you have mastered one of them, it will be unusual for you to do the other.
However, all dances are connected with the ability to control one's body. And if this is not new to you (for example, you were engaged in martial arts, gymnastics, swimming, and even more so dancing), it will be easier for you to adapt to new movements than a beginner who is not friendly with his body. nine0003
Even if you have a fairly wooden body, don't despair. The secret of success is constant practice.
Learning to dance from video lessons is more difficult than from courses. If your body is flexible and obedient, you can still do something similar to the movements of the instructor from the video. If not, you can quickly become disillusioned with dancing: the difference between what is shown in the video and what you will see in the mirror will be too strong.
Still worth a try. At least in order to determine the appropriate direction. nine0003
How many times a week do you dance?
Muscles may initially ache after exercise. But, unlike strength training or running, the body does not require a recovery period.
Therefore, you can safely practice dancing all the time. One of my teachers said to dance 25 hours a day. In any case, the more you dance, the more noticeable the progress.
How to learn to dance modern dances
From this direction we have chosen three types that can often be found in the schedules of fitness clubs and dance schools. And the first - plastic and insanely beautiful contemporary. nine0003
ContemporaryAbel M/Flickr. com
Contemporary combines elements of modern jazz, yoga and martial arts, seasoned with improvisation and attention to breathing. This is freedom and plasticity - the natural beauty of movement.
Here is a clip with a contemporary combination. Give it a try, just be sure to warm up and stretch well before you teach.
And here is the second part:
By the way, about the warm-up. In the video below - a full lesson with a warm-up, stretching and analysis of the combination. In English, but everything is clear and without translation. nine0003
If you don’t have time to repeat or consider how some movement is done, set the speed to 0. 25.
If you like combinations but can't repeat them yet, here are some more videos of routine contemporary lessons.
You will most likely have to do the same in the dance school before you can perform beautiful combinations.
Many people confuse pole exercises and strip plastic. The second is just a sensual dance that can be performed without a pole. nine0003
When doing strip plastic, you will not stand at the barre and pull your toe. Everything here is based on the natural sexuality of the female body. Of course, many teachers diversify strip plastic with elements of contemporary or modern, Latin American dances and other areas, but it all depends on the teacher.
How beautiful your dance will look again depends on how well you can control your body, how mobile your joints are and how stretched your muscles and tendons are. nine0003
In the video below there is an analysis of the combination. Not too simple, but very sensual and beautiful. And you don't have to move on the floor, so your knees don't get hurt.
And here is a playlist with strip plastic lessons from different dance schools. There are both individual movements and combinations.
And one more, simpler combination. Try it if the first one doesn't work.
This is a sensual and beautiful dance, which, among other things, helps to develop plasticity and even get rid of some health problems.
There are a lot of belly dance lessons on YouTube. Below are some of them.
The basic movements are explained very clearly here:
And the second part:
Below is a playlist with five lessons for beginners from another teacher.
How to learn to dance street dance
Hip-hop has only been around for about 50 years. But during this time, many trends and styles have appeared, with different elements, plasticity, and special features.
In addition, modern hip-hop is often complemented by movements from other dance styles, which provides even richer vocabulary and original combinations.
But before you come up with your own combinations, you need to master the basics. In the playlist below you will find basic moves, steps and many combinations. They explain everything in an accessible way. If you can't make it, slow down the video speed. nine0003
The videos in the next big playlist explain the concepts of inertia, manipulation and isolation in hip-hop. There's also a story about improvisation, battle behavior if you're up for it, and a few variations of ground hip-hop moves (on the floor) to diversify your combinations.
Breakdancing consists of different elements: tricks and power movements on the floor, waves, fixations, and also changes in the levels at which the dance is performed. nine0003
Here on this channel there is training in different styles: Waving, King Tut, Robot, - an analysis of the technique of power elements and basic movements at different levels.
Below is a video detailing the 6 steps element from Footwork.
And here you can see how the "turtle" is performed.
Here is a voluminous playlist, in which there are quite a lot of breakdance elements with a detailed analysis of the technique of dance and strength elements.
TwerkLauren Wood/Flickr. com
Sexy dance in which you need to actively work the buttocks, hips, stomach and arms. In this playlist you will find several lessons with analysis of twerk movements.
How to learn to dance ballroom dancing
At least once in your life you will surely need a waltz. Moreover, it is not so difficult to dance it at an amateur level.
Here are four good lessons that will teach you how to hold your hands and do the basic waltz steps in pairs or individually. nine0003
How to learn to dance social dances
Social dances are not designed for competition, but for communication between partners and enjoyment. Improvisation is welcome here, through which the dancer can express himself, his feelings and emotions.
This dance comes from the Dominican Republic. He is very sensual and sometimes erotic. The basis of bachata is four steps with an emphasis on the last one. In the dance, there are rotations and throws of the partner, small lifts. nine0003
Despite the fact that bachata is a pair dance, solo combinations can also be taught. For example, if you don't have a partner yet.
In the video below - an overview of the main steps. Where to transfer body weight, how to hold hands, how to focus - everything is told in the most detailed way.
And here is a variation of bachata from the same teacher.
Below is a playlist for those who want to dance bachata together.